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June - July 2014

YOUR LOCAL MAGAZINE SERVING ACTIVE & MATURE ADULTS IN NAPA & SOLANO COUNTIES

SENIOR POVERTY Summit I: The Problem see page 33

IT’S “REWIREMENT” for Gretchen Shilts see page 4

The United States of BOCCE see page 10

TRANSITIONING Isn’t So Bad see page 30


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A Place Where Life Is Lived Caring for an aging loved one can be difficult, especially if your loved one is showing the early signs of Alzheimer’s, dementia or memory loss.

preferences and interests, and they have the opportunity dine out, shop and worship just as they would at home – because they are home.

But there is an alternative.

Courtside Cottages is a warm, welcoming At The Bridge at Courtside Cottages, we focus and active Northern California community on the specialized needs of seniors who remain exclusively dedicated to caring for residents with memory loss. self-sufficient enough to live in an assisted-living environment while offering them additional At The Bridge, residents make friends, stay encouragement, care and supervision. Designed active and enjoy independence while cared for around the innovative “cottages” concept, The and safe. You have peace of mind, and together, Bridge cottage provides our fifteen residents with we create a place where life is lived. the comforts of home and the care they require. Discover more about our unique community today. Call (707) 449-1350 or visit courtsidecottages.com.

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Napa/Solano Edition


Introducing

Prime Time Living Magazine Tracee Stacy, Owner/Publisher

Locally Owned and Operated

Wendy VanHatten, Editor Cindy Lewis, Regional Sales Manager cindy@primetimeliving.org Crystal Scott, Designer

*Call for Details.

A fresh perspective on home‌ Call today to schedule a tour

40 Orange Tree Circle, Vacaville Near the Nut Tree exit

707.999.5029 Email: info@MyCornerstoneLiving.com

www.MyCornerstoneLiving.com

Contributing Writers: Melanie Richardson Dr. Trevor Del Pape Kristen Einberger Sally Livingston, RD, MA Mary Ogbert Rochelle Sherlock, Coordinator, SCSC Wendy Jackson, RN Dr. Kathy Amacher, DO Stephanie Wolf Cynthia Taylor-Peffers, BC-HIS Bob Nations Sutter Health Professionals Frank Samson Carl D'Agostini, AAMS Kevin Quinn Prime Time Living Magazine is published bi-monthly. Manuscripts, photographs and any other submission are sent at owner's risk. Publisher reserves the right to accept or reject any editorial or advertising matter. Publisher reserves the right to condense or rewrite submitted copy, while maintaining the intended content of the article. We want to hear from you! If you have any comments or questions to any of the authors of the articles youĘźve read please send your letters to the editor to: Mailing Address: 209 Glen Eagle Way Vacaville, CA 95688 Phone: 707-449-1270 Fax: 707-471-4082 Cell: 707-628-9805 Email: primetimeliving@aol.com www.primetimeliving.org

Prime Time Living 2


Editor’s Corner

Table of Contents POINTS OF INTEREST

7

SCSC Photo Contest Thank You

s d r o W s ’ y d n e W

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h

14 Sudoku 21 Explore the Possibilities 22 What Bin? 33 Senior Poverty

Summit I: The Problem

Know The Signs: Suicide is Preventable

34

As we speak, 2014 is zooming by and we’re embracing some changes here at Prime Time Living. For one thing, we now have a website where you can look at past editions of the magazine, find important numbers and contacts from our resource directory, follow us on Facebook, challenge your brain with our crossword puzzles, read our blog, find out all about us, and more. Let us know what you think.

{10}

40 Crossword 41 Oil Drop Off Locations 42 Senior Community

I will be contributing blog posts regularly…so please leave your comments and suggestions. We’re always interested in hearing what our readers have to say.

Centers

43 45

Puzzle Solutions Resource Guide & New Website

ARTICLES

4

It's "Rewirement" for Gretchen Shilts

The United States of Bocce

10

12

Walk to End Alzheimer's

18 20

26

{12}

{20}

Bunco Ringing or Noises in the Ears: Facts About Tinnitus

And…whatever your plans might be, stay safe.

How You Can Help the Solano County SPCA

30

36

Transitioning Isn't So Bad

Aging With Choices

Speaking of zooming by…summer vacations and July 4th will be here before we know it. Fireworks, picnics, pool parties, and hot dogs help us celebrate our Nation’s Birthday. How do you celebrate the Fourth of July? Maybe you take a summer vacation. Do you head to the beach or to the mountains to cool off? Weekend getaways or a longer trip; enjoying and exploring the great outdoors or relaxing in private at a secluded spa; revisiting your favorite spots or trying someplace new and different…whatever you do, have a great summer.

Wendy VanHatten, Editor

{30} 3

Napa/Solano Edition


It’s “Rewirement” for

Gretchen Shilts “It’s just time,” she said. Gretchen, her husband Joe, and their five daughters came to Fairfield in the mid-‘60s, when Joe was hired by then-Fairfield Mayor B. Gale Wilson to serve as director of public works for the city of Fairfield. A nurse by training, Gretchen originally worked in the ’60s at the Fairfield Clinic, alongside physicians in an urgent care setting. They were busy, patient-packed days, she says, “when we would work nonstop all weekend long, until there was no one left in the waiting room.”

A

fter decades of tending to souls and uplifting the spirits of countless NorthBay Healthcare patients, Chaplain Gretchen Shilts has decided it’s time for a “rewirement” – her way of describing the next chapter of her life. “It’s time to try other things,” she says, looking forward her May 30 retirement. After serving in an array of positions – as a nurse, a hospital board member, a volunteer hospital chaplain, hospice chaplain and

❝Gretchen has always been a voice of reason – pushing NorthBay to address our patient’s spirituality and overall well-being. ❞ palliative care chaplain, she made the difficult decision to step away, after her sister’s unexpected death earlier this year.

She left nursing for a time, to serve two terms on the FairfieldSuisun Unified School District’s school board. It was the 1970s, before Prop. 13, and Solano County was experiencing tremendous growth. After leaving the school board in 1983, she became a religious educator for the Catholic Church’s Diocese of Sacramento. “It was far afield of nursing, but a treasured part of my life,” she recalls. “It was a good combination of nursing and ministry.” Around the same time, B. Gale

Prime Time Living 4


Adult Day Center NorthBay Adult Day Center is dedicated to meeting the needs of people with Alzheimer’s and/or dementia and their caregivers. Participants enjoy group activities in a safe and structured environment. Our goal is to help each participant maintain his or her highest degree of independence and wellbeing for as long as possible. • Arts & Crafts • Baking • Exercise

• Gardening • Music

Monday - Friday • 7 am - 7 pm 1020 Nut Tree Road, Vacaville

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NorthBay.org

NorthBay Alzheimer’s Resource Center is provided to meet the needs of patients and caregivers within our community who face Alzheimer’s disease and related dementias. Staffed by specially trained NorthBay Guild volunteers, we offer information and resources, including referrals to community agencies and professional services. Monday - Friday • 10 am - 2 pm 1000 Nut Tree Road, Vacaville

(707) 624-7971

5

Napa/Solano Edition


Wilson, then-president of the NorthBay Healthcare Hospital Board, invited her to become a director, and she brought her interest in providing pastoral care to patients in the hospital setting. After encouraging others on the board to support her ideas, NorthBay Hospice was created in 1986, followed by the formation of a Department of Pastoral Care.

Transitions Can Be Very Difficult

Gretchen later served as a volunteer hospital chaplain, and then was hired as a hospice chaplain in 2004. She joined the Palliative Care team as a chaplain in 2009, “to provide pastoral care for all who want it, without regard to religion, just companionship for the journey. It’s not about religion, it’s about beliefs.”

❝It’s time to try other things,❞ she says, looking forward to her May 30 retirement. After serving in an array of positions – as a nurse, a hospital board member, a volunteer hospital chaplain, hospice chaplain and palliative care chaplain...

• Retirement Living • Assisted Living • Licensed Care Homes • Alzheimer Care • Nursing & Rehabilitation • In-Home Care A FREE , local referral service designed to assist families in navigating the senior care maze.

“I’ve worked side by side with Gretchen for a number of years,” says Patty Kramer, NorthBay Healthcare’s director of Supportive Care Services. “She has a gift for finding the right words for the right time, and a beautiful knack of being able to reach people in a unique way, without offending the person sitting next to them.” Patty recalled a time when a nursing director contacted Gretchen on behalf of her staff. “They were struggling with the loss of several patients who had been on the unit for a time, to whom they had become attached. The losses were hard on everyone. Gretchen held a memorial service that not only acknowledged the staff’s loss, but the patients’ many beliefs and diversities. We had had Buddhists, fundamental Christians and atheists; but her service was so neutral, everyone was

Ask us about a benefit that helps Contact Us Today! qualified Veterans pay for (care!

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Senior Coalition of Solano County

Photo Contest 2014 Celebrating the Essence of our Elders Our three grand prize winners.

A proud Grandfather

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Exotic Beauty

THANK YOU TO OUR SPONSORS

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Prime Time Living

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Napa/Solano Edition


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Prime Time Living 8


engaged and participating.” “I first met Gretchen when she was on the hospital board of directors and I was chief of staff,” recalls Terrell Van Aken, M.D., medical director for NorthBay Hospice & Bereavement. “I very much appreciated her knowledge, insight and compassion for our hospital patients and the community at large. I have grown to appreciate her even more in my work with her at NorthBay

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❝It’s been wonderful to work with people who are concerned about the wellbeing of their community,” she says. “I will miss working with them. ❞

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Hospice and later NorthBay Bridges, our palliative care service.  Gretchen has always been a voice of reason – pushing NorthBay to address our patient’s spirituality and overall well-being.  She does the same in the local community and for her church. I will miss her tremendously but I do want her to go on and enjoy many years yet with her family and with her community volunteering.”

www.VisitingAngels.com/Vacaville

As part of her “rewirement,” Gretchen says she plans to continue volunteering for Habitat for Humanity and serving as a docent for the California Railroad Museum and the Amtrak Interpretive Program. She looks forward to tinkering in her garden, working on genealogy projects, and spending time with her 11 grandchildren. “It’s been wonderful to work with people who are concerned about the wellbeing of their community,” she says. “I will miss working with them.” Each Visiting Angels agency is independently owned and operated.

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Napa/Solano Edition


The United States of Bocce Bocce, a two-team game in which each player tosses a set of balls to score points and thwart competitors, has waxed and waned in popularity since around 5200 B.C. Today, according to the World Bocce League, it’s enjoying another resurgence that began around 1900 and has played a significant role in international sports ever since. The Wisners and the Isherwoods enjoying bocce ball.

Bocce reached America’s West Coast in the late 1980s. While not yet an official Olympic sport, it’s joined the ranks of major competitions including the World Corporate Games and Special Olympics. On any given day across the U.S., participants and teams roll bocce balls in sanctioned tournaments, league competitions, and widely attended bocce events. One reason for the upswing in popularity is the sport’s wide accessibility, said Nancy Wisner, Paradise Valley Estates resident and chairperson for the continuing care community’s bocce ball season. “Bocce is easy to learn, and it’s not physically demanding,” she said. “But there is keen Prime Time Living 10

competition. People like to win.” According to Wisner, bocce is widely played at Paradise Valley Estates. Almost half of the community’s independent living residents play and it has the highest participation rate of any activity on the community’s busy events calendar. “Most folks who move here have never played,” she said. “Once they do, they find they enjoy it and that it’s a great way to meet people. Even if you’re not playing, it’s fun to cheer others on as they play.” The Fairfield senior living community, like many others, is supporting the growing activity. In her role as season chair, Wisner organizes tournaments,


assists teams, and schedules matches. Paradise Valley Estates also has invested in multiple improvements to the court, which Wisner said is in one of the most beautiful areas of the campus. “The foundation was rebuilt and the surface was returfed so it supports play very well,” she said. “They also added new benches for players and spectator seating so more people could enjoy the matches.”

play two games per day,” said Wisner. “We schedule matches in the morning to avoid playing in the heat of the day.”

Wisner said bocce players compete on an equal playing field with no equipment advantage such as the large drivers of modern day golfers. “There’s a lot of luck in bocce,” she laughed. “Just the other day I had the perfect shot, and someone messed it up!”

❝Bocce is easy to learn, and it’s not physically demanding,” she said. “But there is keen competition. People like to win.❞

According to Wisner, getting involved in bocce at Paradise Valley Estates is easy. The committee provides classes and practice sessions so people can learn how to play and then perfect their technique.

Wisner believes appreciation for bocce is still climbing. “It’s a good activity for anyone regardless of age or activity level,” she said. “I really love seeing players and visiting family members and grandchildren out on the court. You can see they’re clearly having a ball, together.”

The Paradise Valley Estates bocce season, which runs from mid-April to late October, supports many days of play. “We often have two round robins and

I was in Paradise Valley Estates with my mother so often people thought I lived here before I did! I’ve found life here very safe and private. There’s no need to worry about anything. I’m free to do therapy work with my dogs or knit in the sunshine, and I love the convenience of my apartment home. I couldn’t be happier. SAFETY MATTERS.

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Napa/Solano Edition


Walk to End Alzheimer’s L

ast year, more than 550 people from in and around Solano County came together on a balmy October morning united in one cause: Alzheimer’s. Together, they raised nearly $80,000 for the Alzheimer’s Association through the first annual Walk to End Alzheimer’s in Solano County.

And one team, NorthBay was a standout leader in the effort! As a nonprofit partner team, they raised over $14,000, with just over $8,000 of that amount going back to NorthBay Healthcare. The

Together, they raised nearly for the Alzheimer’s Association through the first annual Walk to End Alzheimer’s in Solano County.

determined team of 125 participants certainly had the largest presence at the Walk and for almost everyone involved, the day was deeply personal. Here is a glance at why they Walk. t Bob Panzer, 2013 Top fundraiser and 2014 Sponsorship Chair Volunteer  Alzheimer’s Disease has been prevalent among several uncles and aunts. It wasn’t until 15 years ago when I learned my mother was diagnosed with the disease that my life was changed. I suddenly became her parent, learning about how to be a caregiver. The monthly Vacaville support group, cosponsored by

Prime Time Living 12


the NorthBay Healthcare Alzheimer’s Services and the Alzheimer’s Association became my primary support for caregiving. In 2008 at age 94, my mother peacefully passed away. I then sought training by the Alzheimer’s Association as a volunteer support group facilitator, which I have found rewarding and enriching.  I continue to attend education conferences to learn about updates to share with the group, and the annual state Alzheimer’s Advocacy Day to urge legislators to enhance services.

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Napa/Solano Edition


Walk to End Alzheimer’s is more than a walk. It is an experience for all our participants who will learn about Alzheimer’s disease and how to get involved with this critical cause, from advocacy opportunities, the latest in Alzheimer’s research and clinical trial enrollment to support programs and services.  Each walker will also join in a meaningful ceremony to honor those affected by Alzheimer’s disease.

▲ Sandy Perez, NorthBay Healthcare Team Captain, 2013 Walk Committee Volunteer I really enjoyed working with the community committee and really appreciated the community support when planning the Walk. We are excited about this year’s Walk and will to be working hard to make Team NorthBay one of the top teams.

❝...learn about Alzheimer’s disease

and how to get involved with this critical cause, from advocacy opportunities, the latest in Alzheimer’s research and clinical trial enrollment to support programs and services.❞ Alzheimer’s disease is a growing epidemic and is now the nation’s sixth-leading cause of death. As baby boomers age, the number of individuals living with Alzheimer’s disease will rapidly escalate, increasing well beyond today’s more than 5 million Americans living with Alzheimer’s.

SUDOKU ▲ Anne Payne, Solano Walk to End Alzheimer’s Committee Chair Volunteer  When I began my career, it was at a day program for people with Alzheimer’s or other types of dementia. I absolutely fell in love with those folks. I then worked for several other organizations that work with this population, including an adult day health care program and an assisted living as the coordinator of the memory care. I now work mostly doing administrative work, and miss working directly with the people. Volunteering is a way for me to stay connected to a cause that is near and dear to my heart and to also, hopefully in a small way, make a difference. See page 43 for puzzle answers. Prime Time Living 14


Closest to home.

Emeritus Senior Living There is no “right time” to seek another living environment. It is a decision usually based on the individual’s needs and available outside support. If you are observing an alarming decline in the safety, social, or emotional needs of your parent or loved one, it’s time to see how assisted living can help! Choosing assisted living at an Emeritus Senior Living community will actually give your loved one greater independence. You will gain peace of mind knowing that they are nearby in a safe and comfortable senior living community.

Our Family is Committed to Yours.

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Call us today to schedule a private tour!

(707) 447-7100

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(707) 425-3588

Emeritus at Rancho Solano 3350 Cherry Hills Court Fairfield, CA 94534 Lic. # 486801162

www.Emeritus.com

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Napa/Solano Edition


anyone who raises $100 or more gets a free t-shirt. For more information on how to start a team, join a team, volunteer, donate or fundraise, visit www.alz.org or contact: Lacey Todd, 650.623.3101 or ltodd@alz.org.

You can join the Alzheimer’s Association Walk to End Alzheimer’s this year on Saturday, September 13, 2014 at Harbor Plaza in Suisun City. The event is a three mile walk with an optional one mile shortcut. There is no fundraising minimum, but

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alz.org/walk

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SOLANO COUNTY WALK TO END ALZHEIMER’S Saturday, September 13

800.272.3900

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Napa/Solano Edition


The Fairfield Senior Day Program is a program designed to promote the quality of life for isolated, frail and impaired adults with dementia or other chronic conditions. The program provides a variety of health, social and related support services for participants, family members and caregivers. Brain Boosters is a program specifically designed for those concerned about their memory or those diagnosed with early memory loss, promoting both mental and physical fitness.

T

he Friends of the Fairfield Senior Center, in conjunction with Solano Business Group, is organizing a great Bunco Benefit for the Fairfield Senior Day Program and Brain Boosters, on Saturday, July 19, 2014! We are seeking your participation. The Bunco Benefit will offer a wonderful chance to promote your business while supporting a very important cause – Improving the quality of life for seniors, their caregivers and families.

Gift Certificates Available

TASARIS Le Salon 334 PARKER STREET VACAVILLE

Call for available discounts and appt. today

(707) 448-7487 Prime Time Living 18

Our annual Bunco Benefit will feature a full evening of Bunco, fabulous drawing prizes, dinner, dessert, and no host beer, wine, and beverages! It will be held at the Fairfield Senior Center, 1200 Civic Center Drive in Fairfield from 4:30 pm to 9:30 pm. The evening promises to be fun and entertaining!   All sponsors will receive signage at a table.  It costs only $100 to sponsor a table. Sponsors of $1,000 will receive four free Bunco tickets! Please refer to the enclosed flyer for additional sponsorship levels. We are expecting a sell-out event with a $25 ticket price. All donations are tax deductible. You will receive an acknowledgement letter for tax purposes upon receipt of your sponsorship donation.

Please feel free to contact

Kristin Einberger Program Coordinator, Senior Day Program and Brain Boosters with any questions you may have at

(707) 428-7654 or keinberger81@gmail.com   To learn more about the Fairfield Senior Day Program and Brain Boosters, visit www.fairfield.ca.gov/gov/depts/cr/seniors/day.asp It is our pleasure to bring this event to Solano County.


B E N E F I T B U N C O

n 2nd An

Saturday, July 19, 2014

ual

Presented by Platinum Sponsor

FRIENDS OF THE FAIRFIELD SENIOR CENTER HOSTED BY SOLANO BUSINESS GROUP www.sbgnow.com

Benefiting the Fairfield Senior Center’s Senior Day and Brain Booster Programs BUSINESS SPONSORSHIP LEVELS

Gold Sponsor $1,000

Banner space at the event Your logo on promotional materials: posters, programs, and Facebook event page Sponsor announcements by emcee at the event Four complimentary tickets to event with 20 drawing tickets each Business and/or logo recognition on table

Silver Sponsor $500

Your logo on promotional materials: posters, programs, and Facebook event page Sponsor announcements by emcee at the event Two complimentary tickets to event with 10 drawing tickets each Business and/or logo recognition on table

Bronze Sponsor $250 Table Sponsor $100 B U SI N E SS I N F O RMA T I ON Business Name Address

Contact Name Title Phone E-mail

Date

Your logo on promotional materials: posters, programs, and Facebook event page One complimentary ticket to event with 5 drawing tickets each Business and/or logo recognition on table Business and/or logo recognition on table Detach and Return Sponsorship Form

S P ON S O R S HI P LE V E L

M A I L PA YM E N T T O:

Gold …………………………………………….. $1,000

Friends of the Fairfield Senior Center

Silver …………………………………………...

$500

Bronze ………………………………………….

$250

1000 Webster Street Fairfield, CA 94533

Table …………………………………………...

$100

METHOD OF PAYMENT Cash

Check #

C o n t a c t : Juanita Johnson, Recreation Program Coordinator Phone: 707-428-7628 Fax: 707-429-5687 E-mail: jjohnson@fairfield.ca.gov

MAKE CHECKS PAYABLE TO: Friends of the Fairfield Senior Center

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Napa/Solano Edition


Ringing or Noises in the Ears:

Facts About Tinnitus

D

o you hear a ringing, roaring, clicking, or hissing sound in your ears? Do you hear

this sound often or all the time? Does the sound bother you a lot? If you answer yes to these questions, you may have tinnitus (tin-NY-tus). Tinnitus is a symptom associated with many forms of hearing loss. It can also be a symptom of other health problems. Roughly 25 million Americans have experienced tinnitus. Some cases are so severe that it interferes with their daily activities. People with severe cases of tinnitus may find it difficult to hear, work, or even sleep.

What causes tinnitus? Hearing loss. Most people who have tinnitus also have some kind of hearing loss. Loud noise. Exposure to loud noise can cause permanent hearing loss and tinnitus. Continued exposure can make the tinnitus and hearing loss get worse.

Prime Time Living 20

By Cynthia Peffers, ACA, BC-HIS

Medicine. More than 200 medicines, including aspirin, can cause tinnitus. If you have tinnitus and you take medicine, ask your doctor or pharmacist whether your medicine could be involved. Other potential causes. Allergies, tumors, problems in the heart and blood vessels, jaws, and neck can cause tinnitus.

What should I do if I have tinnitus? First step is to schedule an appointment with a hearing healthcare provider for an evaluation. A careful history and audiometric testing will lead to the most likely causes and best treatment for your tinnitus. You may be referred for an ear, nose and throat examination to complete the diagnosis.

How will hearing experts treat my tinnitus? Although there is no cure for tinnitus, specialists, scientists and doctors have discovered several treatments that may give you some relief. Not every treatment works for everyone, so you may need to try several to find the ones that help.


e h t e r o l Exp s e i t i l i b i s Pos FREE MONDAYth EVENT JUNE 30 Activities and Communication for those with Dementia and Overcoming Obstacles to Oral Health Date:

Location:

Monday, 6.30.2014

Solano County Event Center 601 Texas Street, Fairfield, CA 94533

Registration:

Info:

Begins at 8:15 am

Program:

Breakfast will be served • Door prizes • English/Spanish

Objectives:  Learn activities for those with dementia

8:45 am - Noon

RSVP to:

707-643-1797

 Improving communication for those with dementia  Overcoming obstacles to oral health

Speaker:

 Kristin Einberger - “Dementia Care - Self Care”. Caring for your loved one with dementia while not forgetting to care for yourself.  Tracee Stacy - PEAS navigator program.  Terry Ann Steffen - Overcoming Obstacles to Oral Health.

Presented by:

AAOA

Family Caregiver Support Program

AREA AGENCY ON AGING SERVING NAPA AND SOLANO Assistance, Advocacy, Answers on Aging

www.aaans.org

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Napa/Solano Edition


Quality care for your loved one. Peace of mind for you.

Senior Helpers stands ready to serve your

family’s needs with personalized in-home care, and expertly trained, professional caregivers. Peace of mind begins with your free in-home care initial assessment. Call today to learn more. 707-251-1611 www.seniorhelpers.com

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Bonded and insured. Senior Helpers locations are independently owned and operated. All rights reserved. ©2012 SH Franchising, LLC.

Prime Time Living 22


Treatments can include:

has the highest rate of success. Counseling. People with tinnitus may experience anxiety, depression and other psychiatric problems. You may be referred to a psychiatrist our counselor as needed.

Hearing aids. Most people with tinnitus have some degree of hearing loss. Hearing aids create a dual benefit of enhancing hearing and masking or covering up the tinnitus. The majority of patients with tinnitus receive partial or complete relief from their tinnitus with the use of hearing aids.

Relaxing. Learning how to relax is very helpful if the noise in your ears frustrates you. Stress makes tinnitus seem worse. By relaxing, you have a chance to rest and better deal with the sound.

Maskers. Tinnitus maskers are small electronic devices that look like hearing aids and are tuned to generate sound that masks or covers up the tinnitus. Like hearing aids, they may provide relief from the tinnitus, but will not enhance hearing and may interfere with understanding speech.

Some tinnitus sufferers develop anxiety and other strong emotional responses to their tinnitus. Many types of devices, such as fans, radios and sound generators can be used as tinnitus maskers to help tinnitus sufferers to fall sleep or get back to sleep. Medicine or drug therapy. Some tinnitus sufferers develop anxiety and other strong emotional responses to their tinnitus. Certain medicines may provide relief from these emotional reactions and provide some relief from the tinnitus. Other medicines and nutritional supplements have provided relief in some patients.

Kevin Quinn Wine Educator Author Musician Wine Events

Neuromonics Tinnitus Therapy. This treatment uses a combination of testing, counseling and specialized masking to help you to effectively manage and gradually reduce your response to the tinnitus. This treatment can take six months or more to complete but

707.334.0421

kevinquinn.wine@yahoo.com 23

Napa/Solano Edition


R

!* TO FF ils. AY 0 Or deta D O ,00 call fo T 1 LL E $ please A C EIV ited m EC r is li ffe

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Offering the best senior living experience in Vacaville since 2003

What can I do to help myself? Think about things that will help you cope. Many people find listening to music very helpful. Focusing on music might help you forget about your tinnitus for a while. It can also help to mask the sound. Other people like to listen to recorded nature sounds, like ocean waves, the wind, or even crickets.

– a true community with a warm & loving bond between residents and staff!

Avoid anything that can make your tinnitus worse, such as smoking, alcohol and loud noise. If you are a construction worker, an airport worker, or a hunter, or if you are regularly exposed to loud noise at home or at work, wear ear plugs or special earmuffs to protect your hearing and keep your tinnitus from getting worse.

A unique feeling of being right where you belong, home at Paramount House Senior Living.

(707) 455-0300 2061 Peabody Road Vacaville, CA 95687

Come visit and feel the difference.

If it is hard for you to hear over your tinnitus, ask your friends and family to face you when they talk so you can see their faces. Seeing their expressions may help you understand them better. Ask people to speak louder, but not shout. Also, tell them they do not have to talk slowly, just more clearly.

What is the next step? Schedule an appointment with a hearing healthcare provider for an evaluation. For a Free test, call Creekside Hearing Aid Service 707-455-7993.

www.paramounthouseseniorliving.com Prime Time Living 24


CHIROPRACTIC & ACUPUNCTURE

Providing Quality Chiropractic & Acupuncture Treatment with Supportive Therapies to include Chinese Herbal Medicine, Massage and Physiotherapy for:

Headaches • Neck Pain • Whiplash Soft Tissue Injuries Arm & Leg Pain (Including Numbness & Tingling) Upper & Lower Back Pain Muscle Spasms • Sciatica

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Includes consultation, examination and treatment.

Includes consultation, examination, treatment and Xrays (if necessary).

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In Pain? Call Now! We Are Here to Help!

707.427.1222

2801 Waterman Blvd., Suite 260 • Fairfield Most insurances accepted • Special payment plans available

25

Napa/Solano Edition


How You Can Help the Solano County SPCA By Debbie Dillon

T

hinking of donating to help animals in our community? The Solano County SPCA appreciates your continued support in all ways.

One of the most amazing things we have seen is people who have included the SPCA of Solano County in their estates and trusts. These final acts of generosity and love for the animals have enabled us to do some great things for the homeless animals of Solano County. You can have the satisfaction of knowing your generosity will leave a lasting legacy of hope for the lives of both animals and people in need of SPCA of Solano County’s help. As you consider your estate plan, please think of SPCASC.

We need the financial support of our community to continue to grow and offer more needed services. The question we get asked most is “How can we help?” There are many ways. The SPCA always needs the donation of old blankets, towels, office supplies, lawn equipment, etc. If you have used it at your home, we most likely need it at the SPCA. We have five acres we have to maintain for the animals!

Determining the right gift is just as important as making the gift. There are many options in your estate planning from which you can choose. In general, one of the simplest methods to leave a lasting legacy to SPCA of Solano County is the bequest. Bequests are an instrument of a contributor’s will which sets aside a sum of money, portion of the estate or a portion of the estate’s residuary

Another way is by donating an unused car, boat, RV, etc. The person donating takes the tax writeoff and the company that handles the program for us picks up the car and sells it at auction giving the SPCA the proceeds. If you have a vehicle that you would like to donate the phone number is 888-6864483 and be sure to tell them the Solano County SPCA is your charity or you can go to our website www.solanospca.com and click the donate tab to follow the links. You can donate to our general fund meaning the donation goes to the daily care of the animals in residence at the SPCA of Solano County. The other option is you can donate to a specific project or area. Some of our donors want to help support the cats, or get bed for the dogs, etc. Then there is the opportunity to help fund a big project. We currently are raising money to expand the deck on our spay/neuter clinic and putting in two public dog parks!! We have big plans for our community and we need the help to make them a reality.

Prime Time Living

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Napa/Solano Edition


Prime Time Living 28


for distribution to a charitable organization such as the SPCA of Solano County. The bequest can be any size, small or large. It can be unrestricted or it can be restricted to be used for a specific program or project. By including the SPCA of Solano County in your will or living trust you can make an import and lasting gift for the animals while meeting your estate planning and

You can have the satisfaction of knowing your generosity will leave a lasting legacy of hope for the lives of both animals and people in need of SPCA of Solano County’s help. financial goals. Bequests qualify for the estate charitable tax deduction and it may reduce your taxable estate. For more information please call us at the SPCA of Solano County at 707-448-7722 or talk to your estate planner.

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Napa/Solano Edition


that rivals most kids in college. They enjoy gourmet meals every day, not just because the food is great but because they have a group of friends to eat with. They enjoy activities together, entertainment together, taking walks together and going on outings together. Trips to the movies, casino, wine country, shopping malls and apple hill are not out of the ordinary. Life for seniors at Assisted Living Communities is rewarding and fulfilling.

Transitioning Isn’t So Bad By Shelley Reyes

A popular misconception to Senior Care Communities is that they are only for seniors who were forced there by health issues or severe disabilities. In actuality, the majority of residents in Assisted Living are perfectly healthy and mobile. My experience even indicates that seniors stay healthier longer by moving into Assisted Living before they are "forced” to do so. Prime examples are seniors who live alone, they can be deeply depressed and worst of all; they may not even know it. Common

symptoms consist of irritability, loss of appetite, irregular sleeping patterns and feeling helpless. The good news is, once we get past the idea of changing our environment, an overwhelming feeling of happiness takes over. When someone moves into an Assisted Living Community, they get to meet new people of their own age and similar interests. Soon, their neighbors become friends, who then turn into companions and before long; they have a social life

Prime Time Living 30

Assisted Living provides peace for family members, knowing your loved one is safe and that they are in a community where there is qualified care available 24/7. Having someone there to assist with bathing, dressing, toileting, medication management and any other activities of daily living is just as comforting. You

❝My experience even indicates that seniors stay healthier longer by moving into Assisted Living before they are "forced” to do so.❞ can even take comfort knowing that each care giver and med tech gets to know every resident and treats them as part of their


31

Napa/Solano Edition


own family. Assisted living also emphasizes the importance of engaging residents in physical activities such as daily exercise classes which helps foster their independence. Healthy eating is promoted daily within multiple choices of nutritious meals for breakfast, lunch and dinner. Of course that doesn’t mean we don’t have a little desert too. While it all sounds amazing and easy, the fear of transitioning often reminds us that it’s not so easy. But I challenge you, when the time comes, remember the excitement of transitioning from 10 years old to 13 and then to 16, 18, 21, 30, I bet they were

on 40 Orange Tree Circle. I might just be able to prove to you that transitioning isn’t so bad. fun and memorable times. If all else fails, come and see me, I’d be happy to give you a tour of Cornerstone Assisted Living, Vacaville’s brand new Assisted Living Community located just behind Kohls and Home Depot

Please contact me for any questions regarding Assisted Living Communities, a relative that might be transitioning or even your own transition. I can be reached directly at 707-592-4214 or by email at Shelley@MyCornerstoneLiving.com

e s o Cho

CREEKSIDE HEARING AID SERVICE People Are Everything When It Comes To Service

Tracy

Laura

Cynthia

Voted Best Hearing Aid Specialist

CALL TODAY FOR A COMPLIMENTARY CONSULTATION • PRICES FOR EVERY BUDGET • FINANCING AVAILABLE

(707) 455-7993 *Certified by the National Board for Certification in Hearing Instrument Sciences

Cynthia Peffers, BC-HIS, ACA CA.LIC. #HA1816

600 Nut Tree Rd. • Suite 250 • Vacaville • CA 95687 Prime Time Living 32


! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Save the Date

Senior Poverty Summit I: The Problem Tuesday, June 17, 2014

Keynote: Kevin Prindiville, Executive Director of the National Senior Center Law Center (Invited)

Join us for this two-part series addressing senior poverty in Solano County. Summit I: Identify the issue and prevalence of senior poverty Joe Nelson Community Center, 611 Village Dr, Suisun City Please RSVP to Evelyn at (707) 784-8269 or Glenne@SolanoCounty.com Free Continental Breakfast and Lunch Registration begins at 8:30 a.m.; Summit 9:00 a.m. – 2:30 p.m. Hosted by the County of Solano, Senior Coalition of Solano County, and the Solano Safety Net Steering Committee

SENIOR COALITION OF SOLANO COUNTY

33

TM

United Way of the Bay Area

Napa/Solano Edition


Solano County Mental Health

Suicide Prevention Hotline:

1-800-273-8255

24/7 Crisis: 707-428-1131 Prime Time Living 34


We can turn your tarnished/ broken gold or silver jewelry into CASH! WE BUY: Gold & Silver Coins, Bullion, Maple Leafs, Foreign Gold, and much more...

Caution

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of out of town companies working from local hotels! We Pay More, Period! No Gimmicks! Wholesale Prices on

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35

Napa/Solano Edition


Aging With Choices With Melanie Richardson

I know that this may come as a shock to some of you…but…chances are that you or someone close to you will require some form of assistance in the future in order to remain independent. Let’s face it, the aging process is not always a kind one and we all know that the calendar will continue to flip its pages no matter what our opinion is on the subject! Because Father Time and Mother Nature clearly have their own plan for us, it is ever so important for us to be prepared for what lies ahead by arming ourselves with information that will ensure that when the time comes…..we understand all of our options, rather than trying to make a decision in a crisis. The terrific news is that there are a plethora

(I just love that word) of different senior housing and home care options that are available now to seniors. The majority of folks wish to remain in our own home for as long as possible. With the home care options that are now widely available to us, we can do just that. Home care companies offer non medical support that can usually meet the need. They can offer companionship service, help with household chores and errands, or hands on help with personal care like bathing assistance, grooming, medication oversight, etc. There are even home care agencies that offer a more medical or skilled nursing care type of assistance. All within the confines of your

OCD House Cleaning Michele Casaucau Owner

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Mr. K's Mobile Photos

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mrkendrick2004@gmail.com | (707) 580-4897 Retirement Parties, Generation & Family, Portraits

Avon Consultant Prime Time Living

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Napa/Solano Edition


own home. If home care is not a workable option due to the cost, there are many senior housing communities that can meet your needs. Gone are the days when “going into a home” meant the end of the road. You are now much more likely to encounter properties that feel more like an “all inclusive resort for seniors.” Retirement communities vary in their size and in what amenities they offer their residents, but in most cases the monthly rent includes things like: meals, housekeeping, laundry service, transportation, utilities, maintenance, entertainment and activities. Many have libraries, beauty salons, computer rooms, private dining rooms for family gatherings, lovely gardens, enchanting water fountains and courtyards for outdoor activities. No doubt a great value, in more

ways than one, for the active senior who is looking for a little companionship and to get out of some household chores. Where do I sign up?! Many of the retirement communities now offer graduated assisted living services for those who may need a little (or a lot) of help throughout their day. Having access to support on a 24 hour basis is a key component to promoting wellness. At communities that offer assisted living, the staff is available to the residents at all times, day or night, should the need for assistance arise.

Gone are the days when “going into a home” meant the end of the road. You are now much more likely to encounter properties that feel more like an “all inclusive resort for seniors.”

Camino Alto RESIDENCE CLUB

Trisha R. Beard Administrator

trisha@camino-alto.com

Assisted Living Facility Lic # 486801896 www.camino-alto.com

Serving Our Seniors Since 1985

Assisted Living, also specializing in Alzheimer’s / Dementia, Hospice & Respite Care Designed around the needs & wishes of today’s Seniors. Ambulatory & Non-Ambulatory Located 2 blocks from Kaiser and Sutter Hospitals Private and Shared rooms with Full Bathrooms Emergency Call System 3 Nutritious Meals & Snacks a Day Full Activity & Social Program 24-Hour Personal Assistance Housekeeping & Laundry

Assisted Living’s come in all sizes and shapes. Some are blends that offer both retirement and assisted living…..some offer just assisted living….. some offer assisted living on a small scale (up to 6 residents) and are called board and care homes or licensed personal care homes….some are specific for someone dealing with dementia or a dementia related illness. As you can see, there really are just a plethora (still lovin’ that word) of options out there and truly we have only just scratched the surface for you here. Make it a point to learn about the many options while you have great health and the luxury of time. Besides, it may not be you who needs the information………it may be your mom, your friend’s mom, your neighbor, that nice lady who sits next to you in church. The power lies in being an informed consumer. So make an effort to get informed. As always, I would love to hear your feedback or would be happy to answer any questions related to senior care that you might have. Feel free to give us a call at (707) 451-8724, come by the office at 313 Kendal Street in Downtown Vacaville or shoot us an email at hhseniorresource@aol.com. My Very Best Wishes, Melanie

105 Power Drive Vallejo (707) 643-7617 Prime Time Living 38


Senior Companions Ride

There is a FREE* Ride…with a paid Senior fare of 75¢ , a Senior Monthly Pass, or a DayPass, a senior companion (62 or older) can ride for free. For shopping, errands, or to catch an appointment– City Coach can get you there.

FREE!

• Frequent 30-minute service • Clean, comfortable buses • Friendly drivers *Limit one senior companion per paid senior fare, Senior Monthly Pass or DayPass. Good on fixed routes only.

Safe. Convenient. Economical39 I 449.6000 I citycoach.com Napa/Solano Edition


Crossword

3. Converts hide into leather 4. Matrimonial response 5. 13th Hebrew letter 6. Dentist’s organization 7. Fleshy fungus caps 8. Kill violently 9. License & passport 10. Refereed 11. Arbor framework 12. Luxuriant dark brown fur 14. Group purchasing protest 17. Insecticide 18. An island group of the S Pacific 20. A wooden hole plug 23. A purine base found in DNA and RNA 24. Spanish park 25. Atomic #18

CLUES ACROSS 1. Most favorables

36. A single thing

26. Married woman

7. 23rd Greek letter

37. Ireland

29. And, Latin

10. Rated higher

38. A raised speaking platform

30. Cantonese dialect

12. Immature herring

39. Leavened bread

31. Causing physical hurt

13. Malignant skin neoplasm

40. Farm animal shelter

32. Short trips or tasks

14. Orange-red spinel

41. Oral polio vaccine

35. Small craving

15. Hunted beings

44. Chinese fine silk silver

36. Paddled

16. Be obedient to

38. Leuciscus leuciscus’

17. Excavate with a shovel

45. Chocolate-colored acidic pulp pod

18. = to 100 cauris

48. ____ off

41. Figure skater Yuka

19. Lose hold of

49. Hagiographa

42. Opera song

21. Highest card

50. Manuscripts, abbr.

43. Create social or emotional ties

22. Western Union message

51. Over the sea

44. Opposite of LTM

40. Parting phrases: good-____

45. Icahn’s airline

27. The “Show Me” state 28. Early photo process

CLUES DOWN

46. Air Reserve base (abbr.)

33. A public promotion

1. Stare impertinently

47. Russian manned space station

34. A group of statues

2. Address a deity

See page 43 for puzzle answers.

Prime Time Living 40


41

Napa/Solano Edition


Senior Centers American Canyon Senior Center 2185 Elliott Drive American Canyon 707-647-4369

Napa Senior Activity Center 1500 Jefferson Street Napa 707-255-1800 Florence Douglas 333 Amador St. Vallejo 707-643-1044

Fairfield 1200 Civic Center Drive 707-428-7421

are Muadvan-

ull AdAging,

Suisun City 318 Merganser Dr. 707-421-7203

Rio Vista Senior Center 25 Main Street, Rio Vista 707-374-3349

Benicia Senior Center 187 L Street 707-745-1202 Senior Center Without Walls seniorcenterwithoutwalls.org 877-797-7299

NOW IN PRIVATE PRACTICE... Taking New Patients Triple board certified American Board Medical Specialties

Providing 50+ seniors a resource for social interaction while providing support and information through social services, nutrition, recreation and travel opportunities.

Internal Medicine Geriatric Medicine Hospice and Palliative Care Retired Air Force physician Patient Advocate Visits at assisted living facilities and nursing homes M/W/F Clinic open Tu/Th 8-6

rgenntact sher-

ull AdAging,

Dixon 201 South 5th St. 707-678-7022

McBride 91 Town Square Vacaville 707-469-6660

tions benenter-

p is a repwith ortuolano

Please contact your local Senior Center for Schedule & Event Information

Kathryn Amacher, DO

Internal Medicine, Geriatrics 707-451-4111 NO MEMBERSHIP FEE REDUCED-FARE TAXI CARDS AVAILABLE MOST EVENTS ARE AT NO OR LOW COST

318 Merganser Drive • 707-421-7203

Hours: 8 a.m. to 4 p.m.• Monday through Friday Prime Time Living 42

Peaslee DuMont, MD

Integrative Family Practice 707-447-7751

Penelope McAlmond-Ross, PsyD Applied Psychology Systems 707-330-5535

313 Kendall St. Ste. B, Vacaville, 95688


n of maand

Vacaville Convalescent & Rehab Center

McCune Garden Chapel

FUNERAL DIRECTORS In Your Community Since 1938 • FD-0388

able day ndaairt at

212 Main Street • Vacaville, CA (707) 448-6546

Milton Carpenter Funeral Home In Your Community Since 1859 • FD-0386

569 N First Street • Dixon, CA (707) 678-2189

icaShe at

Traditional Funeral Pre-need Arrangements Cremation Memorial Services Monuments

585 Nut Tree Court Vacaville, CA 95687 707-449-8000

Serving Vacaville, Dixon, Winters, Davis & Surrounding areas.

Solano County’s best rehab team provided by

PUZZLE

Sometimes life takes a surprise turn…

SOLUTION

We can help you stay on track.

Sudoku from page 14 Crossword from page 40

AAOA

FREE COMMUNITY EDUCATION: • Gatekeeper Training • Mental Health Training & Awareness • Suicide Prevention & other mental health topics • Continuing Education for Professionals For more information call: 707-644-6612

AREA AGENCY ON AGING SERVING NAPA AND SOLANO

Assistance, Advocacy, Answers on Aging

FREE NAVIGATOR CASE MANAGEMENT FOR SENIORS 50+: • Linkage and assistance with accessing food, transportation, housing and other community resources • Linkage and assistance with mental and physical health resources For more information call: 707-643-1797, ask to speak with a PEAS Navigator Prevention and

for 15

Seniors

w w w. s o l a n o s e n i o r s p e i . o r g

43

for

Napa/Solano Edition


Hassle Free Printing We Take Printing Seriously…Not Ourselves.

5,000 postcards $149 • 10,000 flyers $349 • 1,000 magazines $995 (16 pages, 60# paper)

Call 210-804-0390 for Special Online Pricing!

Visit us at www.shweiki.com

CONTACT US TO SCHEDULE YOUR PLANT TOUR 210-804-0390 • Email samplEs@shwEiki for a frEE quotE or call 512-480-0860

Prime Time Living 44


Resource Guide - Important Local Phone Numbers SOLANO COUNTY

NAPA COUNTY

AREA AGENCY ON AGING

AREA AGENCY ON AGING: 800-510-2020

The toll free number will automatically route the caller to the city of residence.

NAPA OMBUDSMAN: 707-258-9348

1-800-510-2020

Administrative Offices: F a i r f i el d: V a ca v i l l e: V a l l ej o:

644-6612 4 2 9 -6 2 3 5 4 6 9 -6 6 7 9 6 4 3 -1 7 9 7

ALZHEIMER'S ASSOCIATION

ADULT PROTECTIVE SERVICES: 707-253-4625 MEALS ON WHEELS: 7077-253-6111 NAPA VALLEY HOSPICE & ADULT DAY:

1-800-660-1993

NORTHBAY ALZHEIMER'S RESOURCE CENTER 707-624-7971

NORTHBAY ALZHEIMER'S DAY CARE CENTER 707-624-7970 Fax: 707-624-7969

FAIRFIELD SENIOR DAY PROGRAM 707-428-7742

REDWOOD CAREGIVER RESOURCE CENTER 800-834-1636

FAITH IN ACTION: Interfaith Volunteer Caregivers of Solano County,

Caregiver Respite Program, Ride with Pride & Cancer Patient Navigator Program

South Solano County: North Solano County:

IN-HOME SUPPORTIVE SERVICES: 707-253-3818

707-425-6164 707-469-6675

707-258-9080

Find the glasses and you could WIN!

Find these reading glasses in our magazine and be registered to win a $50 Olive Garden gift card! Simply e-mail the PAGE NUMBER and your NAME and ADDRESS or enter by mail by 7/15/2014. primetimeliving@aol.com or Prime Time Seniors 209 Glen Eagle Way Vacaville, CA 95688

3

IN-HOME SUPPORTIVE SERVICES (I.H.S.S.)

Public Authority: I n t a k e L i n e:

Ph

707-784-8259 7 0 7 -7 8 4 -8 2 5 9

MEALS ON WHEELS of Solano County Home Delivered Meals: 707-425-0638 Dixon, Fairfield, Rio Vista, Suisun & Vacaville Home Delivered Meals: 707-644-7444 Benicia & Vallejo Congregate Dining: 707-426-3079 Senior centers in Solano County

HEALTH INSURANCE COUNSELING & ADVOCACY PROGRAM (HICAP) 800-434-0222

SOLANO OMBUDSMAN

24-Hour Hotline: 800-231-4024

ADULT PROTECTIVE SERVICES 707-784-8259 24-Hour Hotline: 800-850-0012

Visit our NEW website at

primetimeliving.org for digital editions, online puzzles, our blog, and so much more!


Emeritus Emeritus Senior Senior Living Living

Wherever you live, you want to feel like you belong. That’s the environment we create Wherever you live, you want to feel like you belong. That’s the environment we create every day in our communities. Whether you are looking for the perfect place to retire every day in our communities. Whether you are looking for the perfect place to retire or need a little assistance to live the life you want, we focus on building a place you’ll be or need a little assistance to live the life you want, we focus on building a place you’ll be proud to call home. proud to call home. Let us take care of housekeeping, laundry, maintenance and three meals a day. We’ll even Let us take care of housekeeping, laundry, maintenance and three meals a day. We’ll even allow your small pets. All you have to do is go out and enjoy life. Best of all, you’ll be allow your small pets. All you have to do is go out and enjoy life. Best of all, you’ll be surrounded by others who share your passion for living well. surrounded by others who share your passion for living well.

(707) (707) 447-7496 447-7496

Emeritus at Leisure Town Emeritus at Leisure Town 799 Yellowstone Drive 799 Yellowstone Drive Vacaville, CA 95687 Vacaville, CA 95687 Lic. #486803278 Lic. #486803278

Our Family Family isis Committed Committed toto Yours. Yours. Our Call us us today today to to Call schedule aa private private tour! tour! schedule

(707) (707) 552-3336 552-3336

Emeritus at North Bay Emeritus at North Bay 2261 Tuolumne 2261 Tuolumne Vallejo, CA 94589 Vallejo, CA 94589 Lic. #Pending Lic. #Pending

(707) (707) 553-2698 553-2698

Emeritus at Vallejo Emeritus at Vallejo 350 Locust Drive 350 Locust Drive Vallejo, CA 94591 Vallejo, CA 94591 Lic. #Pending Lic. #Pending

www.Emeritus.com www.Emeritus.com

® ®


Prime Time Living June/July 2014