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h t r o p wa dee e v i d BY MICHELE CHIAPPETTA AND ROB HARMON

76 NOVEMBER 2018

Whether you're going crabbing, oyster-bar hopping, searching for fried catfish or tucking into our epic sushi scene, you're going to enjoy each of these seafood experiences.

Would you believe that Tulsans don’t eat as much of the seafood they should to maintain a healthy diet? It’s true. In fact, nearly nine out of 10 Americans don’t eat the recommended amount of fish from the official USDA Dietary Guidelines for Americans. But we really don’t have any excuse to miss out on this lean, healthy protein here in Green Country — because it can be incorporated into our diet pretty easily, in a lot of ways. Fresh seafood is shipped to this part of the country within a day of being caught. And wild-caught seafood is available at most grocery stores year-round. Quick and easy seafood recipes abound in most cookbooks at home or can be found on the internet for some surprisingly tasty meals. In addition to cooking it yourself, Preview 918’s favorite restaurants around town provide such amazing tasting seafood that we really should be indulging ourselves by eating on the healthy side more often. From hand rolled sushi to plump, juicy shrimp, or buttered lobster to melt-inyour-mouth, Alaska-caught salmon, Atlantic cod or mahi mahi from the warm waters of the Gulf of Mexico — all of these and more are waiting to land in your belly at these excellent restaurants around Tulsa and northeast Oklahoma.

Profile for Preview 918

November 2018 (Vol. 32, No. 11)  

Where to Dine. What to Do. Where to Find It. When It's Happening. Preview 918 A regional magazine of national stature, Preview 918 has rema...

November 2018 (Vol. 32, No. 11)  

Where to Dine. What to Do. Where to Find It. When It's Happening. Preview 918 A regional magazine of national stature, Preview 918 has rema...