Delivered to 10,000 Homes in Montpelier | Clifton Hill | West Hill 7 Dials | St Anneâ€™s | Prestonville Montefiore | Porthall | The Martlets Furze Hill | Hove Park & more
01273 299219 | email@example.com | January 2014
Happy New Year! Selling property across Brighton & Hove
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Why not make sending us cover photos your New Yearâ€™s resolution? Exeter Street Hall wins. BHASVIC Field update. Super Soup recipe!
and more inside...
Want to stop losing it With the kids? learn communication skills to improve relationships with your children, whether they are toddlers or teenagers. an 8 week intensive course teaching listening skills, conflict resolution, and problem solving that will impact on all your relationships, not only those with your kids.
8 thursday evenings, starting: Feb 6th 2014. Course fee £230, or £195.00 early bird before Jan 16th
please feel free to contact Rachel for more information firstname.lastname@example.org 07946608459
“The penalty of success is to be bored by the people who used to snub you” – Nancy Astor
Bliss Hairdressing 77 dyke rd, brighton. 01273 207400. opening times mon - wed 77 10-6, thursrd, 10-8brighton. fri 10-7 sat 01273 9-4 closed sun. Bliss Hairdressing dyke 207400.
opening times tues blisshairdressingbrighton.co.uk 10-6 wed 10-8.30, thurs 10-6 fri 10-7 sat 10-5 closedthe sun mon. Bliss&loyalty Student scheme: collect eight and your ninth diScount 15%professional and relaxed environmentstamps haircut is free! Mon-Fri.
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Your friendly recruitment consultant that puts your needs first. BN Consulting – Expertise on Your Side My name is Becky Newton and through my local business ‘BN Consulting’, I offer professional advice and support for people looking for a new job.
Up to the Minute Knowledge of the Market
Informal Consultations at Your Convenience
I have worked in recruitment for 15 years including owning my own recruitment consultancy. I still recruit for companies in London and keep up to date with the latest, most effective application tools. All of which enables me to give my clients expert advice on CVs, applying for jobs and interview skills.
I provide CV advice over email or in face-to-face consultations where we also discuss how to effectively apply for jobs, get noticed by recruiters, prepare for interviews, deal with nerves, answer competency based questions, prepare for pending interviews and much more. You can then put your learning into practice with a mock interview, feedback and email follow-up.
I have helped thousands of people secure jobs and nothing gives me greater pleasure than knowing the advice I have given has increased someone’s confidence and changed the course of their life.
How Advice Helped Abigail An example is a consultation I had with Abigail. She told me she wasn’t getting anywhere with agencies, she was applying for lots of jobs but never got an interview; it was getting her down and her confidence was low. Together we looked at her CV, discussed improvements she could make and how to approach the application process differently. Two weeks later I received an email - ‘The CV advice was a tremendous help. After making the alterations I got a greater response from recruiters and, ultimately, a job. I can’t thank you enough!’
Everyone can Benefit My clients include graduates, parents returning to work, people going through the redundancy process or simply looking to change roles. I have successfully helped people working in many different industries such as healthcare, technology, not-for-profit, finance and marketing. Each has their own requirements and processes so I tailor my consultations accordingly.
Identifying Your Abilities The application process has developed significantly in the last 5 years. If you have been out of the job market for a while, have been working in the same company for years or are just starting out in your career, I can help you identify and develop confidence in your skills and abilities. I can also provide training on MS Office if you feel you would like to brush-up your skills.
Call me on 07597711190 for an informal chat about how I can help you, or visit my website www.bn-consulting.co.uk for more information. I can make a difference to your job search and would love to hear from you.
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coaching and recruitment CV Advice and Interview Coaching Looking for a new job and need advice? Want to improve your CV and learn important interview skills? Want to know the most effective way to approach the application process? Have you read CV advice & interview tips online, but want to talk it through with a real person? I provide face-to-face consultations and mock-interviews which are designed to help you feel confident and prepared in the job market.
Please call or email for an informal chat today
T 0759 7711 190 E email@example.com www.bn-consulting.co.uk
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A brand New Year! This New Year feels especially welcome. I relish the chance to make changes, be better – and leave the past behind. I am really going to try and KEEP my resolutions this year…. January is the turning point in winter as well isn’t it? Each day is a little bit longer than the last and we have started on the road towards spring at last. In the meantime, Valerie has given a recipe for a lovely warming soup to fend off the cold. We also have some ideas on how we can all grow our own salad on the window sill. Hope the New Year is kind to us all. Best of luck with your resolutions!!
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Duncan has been exploring the 7 Directory and if you look carefully you will find him in three different places.
Historical Model Railway Society Next Meeting
Thursday January 9th London Road Station Shaftesbury Place, off Ditchling Rise ‘Signalboxes around London’
Ian Fyvie takes a look at various signalscapes that existed in and around London in the 1970s & 80s. The talk is fully illustrated with slides taken by the speaker. All welcome; Admission Free; refreshments available 7.45pm for 8pm start.
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St Luke’s Advice Centre – Could you help? St. Luke’s Advice Service provides free and independent advice, information, and assistance with form filling. For example, we help complete DWP forms such as Disability Living Allowance, Attendance Allowance, Limited Capability and Personal Independence Payment. If your disability benefit is refused, we will discuss an application for reconsideration or appeal with you. We also support clients with tax credits, Debt Relief Orders, bankruptcy. Our experienced advisors are here to talk with clients and will help in any way they can. If we cannot help, then we will suggest alternative organisations. We give time - and for some clients this can be many hours spread over weeks or months. We are a diverse team of volunteers, including University students, hard working mums who make time to come in and support us while their children are at school; semi retired professionals, such as teachers, financial advisors. We all work well together as a team and we are committed to helping the people who come to us, often in times of serious crisis such as bereavement, illness, unemployment and many other situations. If you have a few hours per week you could spare, we would love to hear from you. We are currently looking for volunteers who ideally have experience of delivering either debt advice or welfare benefit advice. Equally, we would be interested to chat to anyone who believes this is something they would be prepared to learn about, and help our clients with face to face. Additionally, people who feel they could offer skills and expertise as a consultant, maybe you have a background in communications and marketing, fundraising or operational management for example. If you would like to have an informal discussion, then please do contact: Linda Wilmott St. Luke’s Advice Service 01273 549203 email@example.com
Nam lobortis felis sed est commodo posuere.
Dance at The Dials!
Dance at The Dials!
Ballet, Tap, Modern, Street, Contemporary, Dance Movement, Pilates, Singing, Drama.
Ballet, Tap, Modern, Street, Contemporary, Plus new combined classes Ballet/Tap, Dance Movement, Pilates, Singing,Modern/Tap Drama. for younger students.
Plus new combined classes Ballet/Tap, Modern/Tap for younger students. Email: firstname.lastname@example.org Tel: 01273 735834 www.wendywhatlingdance.co.uk
Toto Cat Feeding Services Fully Insured/CRB checked We do not charge any extra for working weekends Just £5 per visit (Bank Holidays £10)
Visit our website or call us on Tel: 01273 735834 www.wendywhatlingdance.co.uk
“Act as if what you do makes a difference. It does.” - William James
Private Lessons - Wedding Dance Tuition Ballroom & Latin for Kids - Disco & Street Dance
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Exeter Street Hall wins big
In November, Exeter Street Hall won a phone vote organised by The People’s Millions and bagged a MASSIVE £50,000 to repair our leaky, creaky roof. And we could not have done it without the overwhelming support of the local area.
Sharing the Hall
Thank you for playing your part. If you dialled in to help us win, chatted to our volunteers out and about or spread the word. Turns out that all those small good deeds added up to make a great, big difference. It’s a beautiful thing.
Of course, the Hall was only saved in the first place because of the will of the people; the heartwarming collaboration and co-operation of individuals. Inspired? You can still buy shares in this feel-good community endeavour. Pop along to our website for the details www. exeterstreethall.org/buy-shares/
Building for the future
Giving as you shop
We’re not sitting on a lump sum (more’s the pity!), however, we have earned the fortunate position of having our bills paid by The People’s Millions for the work we schedule. Our intrepid building team is already working on how to achieve best value. We’ll be reviewing tenders at the end of March and work will be completed by December next year. Finally, we can make this glorious Victorian building watertight and then embark on the other repairs and refurbishments that will bring it alive.
You can, of course, support the hall without it costing you a penny. Just register with www.easyfundraising.org.uk and buy your online purchases from all your favourite retailers (including supermarkets). They’ll donate a percentage of what you spend to the Hall. It’s free and simple. Tell all your friends too. Genius.
Raising more than the roof
Friday 17 January: quiz night 7.30pm–10.30pm Friday 14 February: 70s disco 6.30pm–9.30pm Saturday 22 March: Food market 11am–2pm Friday 28 March: Film Friday All day Saturday 26 April: Comedy night
Whilst £50,000 sounds like a decent chunk of change (and it is!), we know we need to raise more to restore this space properly. We need to respect its heritage and embrace environmentally-friendly innovations. We’ll be researching more grants and awards and inviting businesses fired up about corporate
responsibility to get involved. Get in touch if you think there’s a fund we should pursue.
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Easier still, tip up and join the party. We’ve got events to delight everyone. Coming up… Events
Check out our website at www.exeterstreethall.org or follow us on Twitter at twitter.com/ExeterStHall. We’d love to have you along!
Susanna Cassam Music Tuition Unleash Your Musical Potential
A Specialist Music Teaching Service for Sussex Piano Guitar Vocals Strings Brass Woodwind Percussion Bands/ensembles FIRST LESSON FREE • OVER 20 TEACHERS TO CHOOSE FROM HOME VISITS AVAILABLE • FREE BOOKS AND MATERIALS ALL AGES AND ABILITIES • NO ADVANCE PAYMENT REQUIRED
CONTACT US ANYTIME: 01273 504505 / 07720 771053 WWW.CASSAM.CO.UK
“An idea isn’t responsible for the people who believe in it” – Don Marquis
Require financial assistance to adapt or improve your home? Typical APR 5.63% Secured loans with a low, fixed rate of interest. Various payment options available.
Help to pay for heating, roof repairs, windows & more through a Decent Homes Loan. Delivered by:
In partnership with:
Tel: 02392 375921 for information Head office: 1000 Lakeside, Portsmouth PO6 3EN. Registered by the FCA as a home finance provider, No. 504445. Your home is at risk if you do not keep up repayments on your mortgage or other secured debts.
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LEEK & POTATO SOUP Seasonal Recipe by Valerie Hedgethorne
In January I like to give you a recipe for soup to warm you on cold winter days. This one uses the vegetables we have readily available and are not expensive.
Valerie Hedgethorne taught cookery & cake decorating for many years in Brighton before becoming a Home Economist. She now writes recipes monthly in Cake Craft & Decoration Magazine & is also a member of the Sussex Branch of the British Sugarcraft Guild.
Method: Cut off the roots and coarse green tops from the leeks and wash the leeks thoroughly. Cut a few thin slices from the tops for garnish later if you like. Slice the leeks and chop the onion. Peel the potatoes and cut into 1in (2.5cm) dice.
Melt the butter in a large saucepan and cook the leeks, onion and potatoes for a few minutes.
3 medium leeks
Add the stock and bay leaf then simmer until the potatoes are soft.
1 onion 500g (1lb) potatoes
Purée in a liquidiser or with a blender until smooth, add the milk and season to taste.
25g (1oz) butter
Soften the reserved leek slices in a little boiling water then drain them.
750ml (1 ¾ pts) chicken stock 1 bay leaf
Serve with this garnish sprinkled on the top and a swirl of cream if you like.
5 fl oz (¼ pt) milk
Note: In the hot weather this is nice served cold and is then called Vichyssoise.
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New Year resolution? Yeah...
learn to look after myself, learn some Jin Shin Jyutsu So simple, so effective, there’s nothing else like it. Jin Shin Jyutsu® (JSJ) is an Ancient Japanese Art of harmonizing the energy within the body. It means ‘The Art of the Creator in compassionate hands’. It is a subtle, yet powerful form of ‘acupuncture with the fingers’ that can help you overcome most common ailments and diseases, while also restoring the delicate balance between your physical, emotional and mental well-being. JSJ is an effective and safe therapy that harnesses the body’s power to heal itself. You can experience JSJ in two ways: 1. By having a session with a JSJ practitioner. As you lie fully-clothed on a couch, the practitioner gently stimulates your energy channels. Immensely relaxing yet subtle and intense. The session lasts 60 minutes but the effects last for much longer. 2. By learning Self-help, the birth and core of JSJ.
Through group sessions Jin Shin Jyutsu engages you in simple self-study so you can learn to treat yourself. No pen or paper needed, only your hands. Carmen Dolz, JSJ practitioner, treats people as well as teaches JSJ self-help in Brighton. JSJ is a touch healing therapy with the unique potential for self-application. The experience is both energising and deeply relaxing.
To learn more about the practice, our courses or treatment, please contact:
0781 3026 383 or 01273 551722 firstname.lastname@example.org
“Wherever you are - be all there.” - Jim Elliot
Kind hearts, caring hands You'll find first-class residential care in the warm and homely surroundings of Patcham Nursing Home.
Located on the edge of the South Downs in Sussex and surrounded by inspiring countryside, our home delivers first-class care and support to consistently superb standards. Please contact our Home Manager Sheila Kidd on 0127 3501 358 and to find out more, or to arrange a visit please see our website
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Flighty Friends â€“ Blue Tit The Blue Tit one of our most attractive and recognisable garden visitors. In winter, family flocks join up with other tits as they search for food. A garden with four or five blue tits at a feeder at any one time may be feeding 20 or more. They are fun to have in the garden, famously skilled at hopping along tree trunks and being able to cling to the outermost branches and hang upside down .
The Blue Tit is a valuable destroyer of pests; no species destroys more coccids and aphids, the worst foes of many plants. It also takes leaf miner grubs and green tortrix moths. Although it does not have an entirely clean sheet with gardeners, it is fond of young buds of various trees and may pull them to bits in the hope of finding insects. They readily accept the shelter of a nesting box, returning year after year and when one pair dies another takes possession. They have an average life expectancy of one-and-a half
to three years, although the longest recorded lifespan is 9 years 9 months in the UK. It is estimated by the RSPB that there are 3,535,000 breeding pairs in the UK
Big Garden Birdwatch
25th and 26th January 2014
The RSPBâ€™s Big Garden Bird Watch activity is the largest survey of its kind in the world, last year almost 600,000 people across the UK counted the birds in their garden. The results make an important contribution to conservation, understanding the situation means we can take steps to help. Starlings hit an all-time low in the 2012 Birdwatch but their numbers then sank by a further 16 per cent last year. Numbers of house sparrows, of high conservation concern, dropped by 17 per cent in
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gardens compared to 2012. Bullfinches and dunnocks fell by 20 per cent and 13 per cent respectively. Fortunately, some other birds have had better fortunes. Sightings of popular species like blue tits, great tits and coal tits have increased since the survey begun in 1979. Goldfinches, absent from the Big Garden Birdwatch top 15 in the early years, have featured regularly as a top 15 species since 2004.
People who take part are asked to spend just one hour at any point during the weekend noting the highest number of each bird species seen in their gardens or local outside space at any one time. They then have three weeks to submit their results to the RSPB, either online at rspb.org.uk/birdwatch or in the post. Register to take part in Big Garden Birdwatch 2014 at rspb.org.uk/ birdwatch
Amy lost 5st 7lbs with Ideal Weight
Amy Katori TOTAL WEIGHT LOSS: 5st 7lbs
Before I started following an Ideal Weight plan I felt physically and emotionally restricted in my day to day life. I had no GSRĉHIRGIMRQ]WIPJERH-JIPXXMVIH because I was carrying so much extra weight around with me. I wanted to start living as a 22 year old, wear nice clothes and feel sexy again, so I decided that enough was enough. Ideal Weight appealed to me as it is a structured eating plan; you don’t really have to do much preparation. The nutrition packs are tasty, and the plans are so simple to follow, plus the added support of my coach and group sessions has been invaluable. My coach is great; she is realistic, ĊI\MFPIERH[SVOW[MXLQIXSXEMPSVQ] weight loss journey to suit my lifestyle, like holidays, eating out and working away from home. She is very reassuring and complementary, and she is always there for me whenever I need her. Since losing my weight, I go dancing, [IEVRMGIGPSXLIWERHLIIPWERH-ĉRH
exercising is so much easier, plus I’m dating again! I went on the catwalk at the Ideal Home Show Christmas, something I would never have dreamt of doing before, and I felt like a supermodel! If you are thinking of following a weight PSWWTPER-[SYPHHIĉRMXIP]IRGSYVEKI]SY to pick Ideal Weight; I can safely say this whole experience has changed my life forever!
For more information contact Emma Middleton on 07796 696 710
A life of stories to tell? A poignant newspaper article made film-maker Paul Desmond take stock of what he was attempting to achieve with his fledgling video biography business, Your Life Story Video. The writer had recalled her deeply felt regret at missing out on the opportunity of knowing more about her family history because of her elderly father’s vascular dementia. She explained that whereas she had always enjoyed a close mother-and-daughter relationship, her father’s reserved nature had made it much more difficult to get to know him. Then a sudden marked decline in her father’s mental health meant that his many life experiences and stories were lost forever or, at best, muddled in the telling. Paul said: “This article brought home to me the importance of asking questions about our family histories when we can, sadly something that so many of us don’t do until it’s too late.” “By simply recording in whatever format that’s
available the stories of our dear ones’ and ourselves, we can ensure that these precious memories will be preserved for future generations to enjoy.” Paul’s preferred recording format is a high definition digital camera. He had won many awards as an amateur film maker at national and international level before he turned his passion into a profession. He said: “For years I focused my camera on people’s life stories and their personal experiences and this has enabled me to combine this knowledge and skill when making video biographies. “My approach is to keep the experience uncomplicated, relaxed and above all enjoyable. I come to video biographies from a background in journalism, spanning more than 20 years, in which I encouraged people to tell me their story in a friendly conversational style.” Paul likes to build a relationship with his subjects before ever switching on his camera. A few weeks before filming he will meet the person and discuss with them the topics they want to cover and advise how best to illustrate them with photos from family albums, old home movies or old documents and family tree research. Only then does he set up the film session, which is usually held in the comfort of the person’s home. Paul then spends many hours editing the footage and integrating the photographs and other material into the finished film, which is copied to DVD. “My aim is to bring visually to life the people and the places my clients have fondly remembered,” he said. (Panel Quote) “Preserving the life stories of our closest relatives is a priceless gift one generation bestows upon another” – Dorothy M Shapiro, Philanthropist 1921-2012
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IN FAMILY LAW
The Accountancy Company offers a friendly, professional and personal service at affordable prices ● Accounts Preparation ● Tax Returns ● Bookkeeping
● Payroll Processing ● Taxation Advice ● Financial Services
Free initial consultation. Why not make an appointment to come and see us today & see how much you could save in accountancy fees and tax? Call us on 01273 729066 to arrange your free consultation. Family Law Partners are committed to delivering a solution-focused approach for clients. Their dispute resolution services help minimise both the emotional and financial cost to families. Family Law Partners are the only Sussex based family law firm ranked in the prestigious Chambers and Partners UK Directory and can help with: Divorce and separation Mediation, which can include involving your children Collaborative law Financial issues, including inheritance claims and wealth protection Post and pre nuptial agreements Civil Partnership Dissolutions
The Accountancy Company
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Contact us for a confidential no obligation telephone discussion with one of our specialist team. Out of office hours appointments are available.
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• Start-up guidance • Bookkeeping • VAT • Annual Accounts • Self-Assessment
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01273 380181 • 07979 155028 email@example.com 48 Preston Grange, Grange Close, Brighton BN1 6BH
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Chilled to the Bone:Ice Age Sussex Spotlight Gallery, Brighton Museum. Free admission © Royal Pavilion & Museums, Brighton & Hove
Using the Royal Pavilion & Museums natural history and archaeology collections this new display explores the ice age. Ice ages are intrinsically linked to the story of man, as we have only existed while ice has been present at the poles. The display looks at how ice has driven our evolution, why we have survived whilst the Neanderthals perished, and what the disappearance of ice from the poles could mean for our survival. The display also tells the fascinating story of the Victorian ‘great bone rush’, an intensive search by scientists and gentleman collectors across Europe, looking for the origins of modern humans. Sussex was often at the centre of this search, from early archaeological discoveries of tools, to the
controversy of the Piltdown forgery, and finally the discovery of Boxgrove Man, the oldest known human ancestors in Britain.
Alphametic Puzzle Below is an addition sum where the numbers 0-9 have been replaced by letters. Your task is to ascertain which digit corresponds to which letter in order to make the addition work. The grid is provided for you to indicate which digit corresponds to each letter.
READERS Offer! Unique gifts. Purchase high quality prints of Punch Cartoons, choice of frames, & receive 25% discount Go to www.punchcartoons.com. To redeem the discount simply enter PUNCH7 in the ‘REDEEM DISCOUNT’ box at the checkout. Cartoon reproduced with permission of Punch Ltd.
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The Windmill Pub
69 Upper North Street Brighton BN1 3FL 01273 202475 ShoPPerS JAnuArY offerS: Mondays 2-4-1 homemade burgers Tuesdays 2-4-1 Quesadillas Wednesdays 2-4-1 Burritos Served 12 noon to 8 p.m.
mondAY To fridAY 12noon To 5 P.m.
2 meAlS for Price of one (cheAPeST free). menTion ThiS AdverT.
drinkS offerS • WArm coAl fire • bookingS TAken • SundAY luncheS Served AlongSide The full menu • quiz SundAY eveningS WiTh mc cAShbAck • fridAY evening dJS. The windmill is a friendly, warm and independently run pub decorated with the owners collection of low brow art just off Western road, behind Argos, in the clifton hill area. We serve food all day from 12 noon to 8pm & a large selection of drinks including real ales, erdinger, teas & coffees childrens portions. dogs welcome. “I cook with wine, sometimes I even add it to the food.” - W. C. Fields
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Would you like to take part in an arts & science film project exploring lower back pain & walking? Do you suffer from lower back pain? If so, you are one of the estimated half a million people who regularly find their lives disrupted by this condition. Taking a walk is often about more than just getting from one place to another – it can be thinking time for ideas and issues, for enjoying people’s company or looking at nature – walking is about independence. For people with lower back pain walking is also often a measure of their condition at any one time. Significant Walks is a research project exploring lower back pain and we want volunteers to take us on a walk to help us to understand the day-to-day experience of this condition. If you would like to get involved we will be asking you to take a short local walk that is important to you – this might be a regular journey or one that you take for pleasure. We will use ‘head-camera’ video technology to capture your point-of-view, and at the same time movement sensors will collect data from your lower back movements. The results will be combined to bring to life your unique experiences on film. You will then be invited to work with the research team to edit your film in order to show your physical experience of walking. The team will work with you to interpret the best way to express the nature and challenge of your personal movement and will guide you through this process at every stage. Fifteen different walks will be recorded and
edited together to create a large art/science resource. The research will be used as a tool to help others with lower back pain and screened as a video installation in galleries and health related venues across the country. Your involvement would be for three mornings or afternoons across a period of nine months. As well as filming your walk you will have the opportunity to talk about your experience of lower back pain. Six people have taken part in the project so far and have enjoyed the opportunity to explore a condition that, despite its prevalence, is often not understood or acknowledged. If you would like take part and hear more about the project please contact Dr Shirley Chubb by email at S.Chubb@chi.ac.uk
Pooches on the Prom Seafront at 11a.m., Sunday 19th
Dogs of all shapes and sizes are invited to raise money for patient care. The walk will start at Hove Lawns Café and go to the Pier and back, or, for pooches who like a longer walk to the end of Madeira Drive and back. All the pooches taking part will be rewarded at the end with a doggy-bag treat and a medal. Registration is just £5 per dog, although all the pooches taking part are being asked to raise as much sponsorship as possible. Every penny raised will help provide vital end of life care for patients and their families. The Martlets Hospice cares for over one thousand people a year and as it is not funded by the NHS it is necessary to raise £8000 a day. To be part of the Hospice’s first ever sponsored dog walk, visit: www.themartlets.org.uk, contact Clem on 01273 747455 or email firstname.lastname@example.org 16
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Is Admin Wasting Valuable Time? Help is at hand
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Do you need legal advice from only very highly qualified & experienced legal professionals? Do you value personal service, speaking to your solicitor face to face, having easy access to your solicitor by phone and email, receiving advice in plain English? If yes, then please do contact us for expert legal advice on a wide range of legal matters including: â€˘ Wills, Probate & Powers of Attorney â€˘ Family Law (Divorce, Civil Partnership Dissolution, Financial Disputes, Children Matters) â€˘ Residential Conveyancing and Commercial Conveyancing â€˘ Personal Injury â€“ all forms of accident claims â€˘ Civil Litigation/Debt Recovery We offer a free and no obligation first interview to discuss your matter so you know where you stand from the very beginning. We also offer Fixed Fees, No Win No Fee Agreements and Privately Paying Agreements.
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â€œTolerance is only another name for indifferenceâ€? â€“ W. Somerset Maugham
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Thinking about it? Giving up smoking can seem like a long, empty road…. but it appears the results are rapid and cumulative. 20 Minutes After Quitting Less than 20 minutes after the last cigarette, the heart rate starts to drop back towards normal levels Two Hours After Quitting Heart rate & blood pressure decreases to near normal levels. Peripheral circulation improves. Your fingers and toes may start to feel warm. 12 Hours After Quitting Carbon monoxide decreases to lower levels, blood oxygen levels increase. 24 Hours After You Quit Risk for heart attack begins to drop. After 48 Hours Nerve endings start to re-grow, sense of smell and taste begins to be enhanced After 3 Days The nicotine is completely out of the body. NB Withdrawal symptoms usually peak at this point….be ready & treat yourself – spend some of the saved money?! After 2 to 3 Weeks A number of regenerative processes are getting well underway - circulation and lung function significantly better. Easier to breathe & take exercise. Sense of taste & smell vastly improved. After a Month Lung recovery gets underway. The cilia, tiny, hairlike organelles inside begin to repair themselves and to be able to function again. After 2 to 9 Months The repair of the cilia continues and their beneficial effects increase: reducing risk of infection. Coughing and shortness of breath also continues to improve. One Year Later After a year without smoking, the risk for heart disease is lowered by 50 percent Five Years Later After five to 15 years of being smoke-free, the risk of stroke is normalized -same as a never-smoker 15 Years Later Risk of heart disease back to the same level as someone who doesn’t smoke 18
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Festive Field update… What a fantastic field! And what a year! We’ve made new friends in the community; we’ve seen off Michael Gove and his school proposals; our lovely trees have been surveyed and we’ve all got together with our litter pickers and enjoyed the field. Long may it last! So what news? The Village Green application continues. It’s going to Public Inquiry in the New Year (possible dates to be confirmed in March or April), and we’re looking for 20 witnesses willing to present at the Inquiry – any volunteers please get in touch through our contacts below. We’re also looking for a local barrister or a member of the community with access to a barrister. Any ideas – please do let us know! In tandem with the Village Green and the Public Inquiry, the Fields in Trust option is still being explored and meetings are planned in which to discuss a potential negotiated settlement. The access points from Bhasvic field to Dyke Road Park have been blocked off by CNCS (the field still remains open via the gates on the Old Shoreham Road and Bhasvic gates) and whilst this has had a positive impact on the amount of litter left in the park, it has created some concern in the community that a valued walking path has been cut off. Friends of the Field would also like to take this opportunity to wish all our supporters and their loved ones a very joyful New Year. Keep using the field, keep in touch, keep looking at our Facebook page and watch out for local meetings. Please email comments to : firstname.lastname@example.org or visit our Facebook page www.facebook.com/friendsoffield. w: www.7directory.co.uk
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Grow your own winter salad By Steve Bustin
Eating something you’ve grown yourself is always a joy, but especially now we’re in the depths of winter, when the ground can seem barren. Believe it or not, you can sow, grow and eat a green salad – that seemingly most summery of crops – in the darkest days of the year. You’ll also save your pennies as a packet of seeds costs far less and produces far more salad than one of those tasteless bags of leaves flown in from heaven knows where that are on the supermarket shelves right now. You’re not going to be growing big hearts of cos or iceberg lettuce, unfortunately, but there are a few plucky little leaves that will stick their head above the soil to provide a healthy harvest for you. Think ‘micro leaves’, that most chic of menu items, and you’re nearer the mark. You’re going to need to be growing somewhere sheltered, ideally indoors. Inside a shed window will work (as long as you haven’t got mice doing their worst) but a greenhouse or conservatory will be even better as lack of light is one of the major problems hindering growth at this time of year. The other issue, of course, is going to be heat, so a windowsill indoors will be good too, as even hardy crops need to be cosseted a bit if you want them to perform at this time of year. Most of us will have grown mustard and cress on damp kitchen towel or tissue at some point in their lives, and these are a great place to start – they germinate quickly, are a tasty addition to a salad or sandwich and you get loads of seeds in a pack so can keep sowing. Other seeds won’t cope with quite such a naked start, preferring the cosiness of a bit of compost to get them going. Use a shallow seed tray or pot to sow your seeds. Any tray with drainage holes will do – the 20
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plastic trays that vegetables come in from the supermarket are often perfect and even come with their own little ‘greenhouse’ clear plastic lid! Fill the tray with compost and use it like a miniature vegetable bed on your windowsill, sowing rows of different crops across the tray. Try sowing wild rocket, kale (it’s a completely different plant when harvested as baby leaves), cavalo nero or mustard greens, or any of the winter salad mixes available in garden centres. Sow now and you should be able to harvest in 4 to 6 weeks time and don’t forget to keep sowing so you’ve got a steady supply of salad until the days lengthen and the soil warms enough to start sowing summer lettuce outside, normally in April or May here in Brighton. My favourite winter salad leaf is a pea tip – literally, the first shoot of a pea plant that left unpicked would develop into a plant that will bear pods come early summer. Try planting pea ‘Twinkle’ now, and within a few weeks you can enjoy the remarkably strong taste of pea in the bright green leaves. Harvest when about 10cm tall. While you’re enjoying your salad, however, start thinking about next winter and buy a few seeds or swap them at Seedy Sunday. Lambs lettuce, Mizuna and a whole range of leaves can be sown in late summer to enjoy as the weather gets colder and will crop throughout the winter (although it’s too late to sow them now for this year). A little planning now and sowing in summer will give you an even more varied salad bowl next winter. Steve Bustin is Chair of Seedy Sunday. The community seed swap event takes place at the Corn Exchange on Sunday 2nd February. See seedysunday.org for details.
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Journeys - Holocaust Memorial Day By Marion Blan
One Jewish family was bombed in Norfolk Square, and the Roll of Honour at Middle Street synagogue shows that thirty Jewish servicemen died, half of them serving in the RAF.
Children liberated from Auschwitz on the 27th January 1945. It is estimated that at a minimum 1.3 million people were deported to Auschwitz and its satellite camps between 1940 and 1945; of these, at least 1.1 million were murdered. Monday 27th January is Holocaust Memorial Day and this year the Holocaust Memorial Day Trust have taken as their theme ‘journeys’: how the experience of people who suffered in the Holocaust under Nazi persecution is characterised by forced journeys - journeys often undertaken in terror and ending in death, but also journeys that ended in survival, new lives and new homes. January 1945 was certainly a time of such journeys. As Soviet forces approached Auschwitz, in south-west Poland, the SS began evacuating the inmates, forcing nearly 60,000 to march hundreds of miles west to camps in Germany. For some prisoners this presented a chance, however slim, of survival, but for those who dropped behind or could not continue it meant death; shot and killed wherever they stumbled 22
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or fell. Those considered too weak to even begin this nightmare journey were left behind in Auschwitz and approximately 7,000 people, the majority of them Jewish, were liberated by the Red Army on the 27th January 1945. The fate of all of these survivors is not recorded, but we do know that the dangers were far from over for the liberated Jews. For those who set out from Auschwitz, freedom brought many hazards. Some arrived in the UK, and some chose to end their journeys in Brighton and Hove. Here the survivors joined a Jewish community changed by war. In 1939 Jewish evacuees had come to Brighton from London. Refugees fleeing the storms of Hitler’s hatred had also arrived, some from as far away as Shanghai. There were losses too. e: firstname.lastname@example.org
The number of family members caught up in the pan-European madness cannot be guessed at, nor the sense of overwhelming calamity Brighton’s Jewry must have felt, but normal Jewish life did resume in the town. Perhaps it helped that the community was well established, its foundations going back to Israel Samuel Cohen - the first recorded Jew in Brighton - a silversmith and lodging housekeeper who lived at 22 East Street in 1766; and Emanuel Hyam Cohen, who came to Brighton from Munich in 1782 and kept a school for boys in Artillery Place until 1816. These early Jewish inhabitants built up a good relationship with the other townspeople. The fact that Brighton had a history of religious dissent helped create an atmosphere of toleration and acceptance. And by 1789 there were enough Jews to warrant the foundation of a synagogue. This was located at the southern end of Jew Street, a street where David Spector, in his article ‘The Jews of Brighton, 1770-1900’, believes the local Jewish peddlers were probably based. A second Synagogue was founded in c.1808, in Pounes Court, off West Street (opposite the Odeon); probably just a room in a house occupied by Jews and used until 1826, when the congregation moved to Devonshire Place. This was a small building, enlarged in 1836
21st Century Tips Britons in Space Frozen fish defrost in milk for a fresher taste.
Unripe fruit Place in a bowl with bananas to ripen more quickly.
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Lillie Langtry. The great medical reformer Earnest Abraham Hart also came here. He was a champion of sanitary reform – something much needed in Brighton at this time – but is perhaps more famous for exposing the practice of ‘baby farming’. Then there was Eleanor Marx, daughter of Karl Marx, the most famous Victorian female writer to be associated with Brighton.
Jew Street, Brighton. Many leading Jewish personalities have been honoured by having both road and buses names after them – here are just a few examples Goldsmid Road, Palmeira Square/Avenue/Mews, Holland Road, Lansdowne Road/Place/Street, Somerhill Road/Avenue, Nizells Avenue/Lane, Davigdor Road, Julian Road, Osmond Road/Gardens, Montefiore Road, Lyndhurst Road. by architect David Mocatta to include a residence, synagogue, workshop and schoolrooms. It was sold in 1876 after the beautifully ornate Middle Street synagogue was built.
Over the course of the 20th century Brighton continued to attract Jews from London - Brighton was, after all, ‘London by the Sea’. But it also attracted trouble, not least in the 1930s, when Mosely and his Facist Blackshirts regularly attempted to hold meetings here and just as regularly met resistance from members of the Jewish community. Today, there are four synagogues in the City and on the 27th January their congregations, along with millions of people worldwide, will remember the journeys taken and so inextricably tied to the catastrophe we refer to as the ‘Holocaust’. Footnote: To get a real insight into Brighton’s Jewish community refer to David Spector’s ‘The Jews of Brighton, 1770-1900’ and Marcus Roberts’ ‘National Anglo Jewish Heritage Trail’.
Records show that from the middle of the 19th century, the Jewish community took a prominent position in the town’s affairs. Leading Jewish citizens included Hyam Lewis who, in 1822, became a town commissioner and was probably the first Jew to serve in local government. Both sons of Emanuel Hyam Cohen rose to prominence. In 1827, his eldest son, Levi Emanuel Cohen established the Brighton Guardian Newspaper and is credited with being the first campaigning editor. Unafraid to cross swords with figures of authority or speak out, he earned himself a place in the history of British journalism. His brother-in-law, Henry Solomon was appointed the first Chief Constable of Brighton in 1838 - the first Jewish policeman, also remembered for being killed in his police station by John Lawrence, brought-in for stealing a carpet. And Sir Isaac Lyon Goldsmid, a director of the London and Brighton and South Coast Railway and deeply involved in the development of the town. The visibility of the historical Jewish community is made even greater by the number of famous and distinguished Jews who took up residence in the town. There are unfortunately too many to mention here, but amongst their number were the Rothschilds and the Sassoon family. It is said that the Sassoons helped organise assignations in Brighton between the Prince of Wales and the actress 24
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Exterior Middle Street Synagogue. ©Tony Mould: www.mybrightonandhove.org.uk. There are now four synagogues in the City: the Brighton & Hove Hebrew Congregation, the Hove Hebrew Congregation, the Brighton & Hove Reform Synagogue and the Brighton & Hove Progressive Synagogue.
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Middle Street Synagogue. ©Tony Mould: www.mybrightonandhove.org.uk. Reputed to be the first synagogue in the country to have electric light.
Middle Street Synagogue. ©Tony Mould: www.mybrightonandhove.org.uk. Interior Grade II* officially described as “an extremely sumptuous example of late 19th century craftsmanship”. It is unique in having two stained glass windows dedicated to the memory of the Jewish wife of an English Prime Minister – Lady Rosebery, formerly Hannah Rothschild.
Turner in Brighton Until 2 March 2014 (Note: closed 19 to 24 January 2014)
Royal Pavilion, Prince Regent Gallery* Admission payable, members free The exhibition celebrates the acquisition of Brighthelmston, Sussex. It shows how Turner and his contemporaries perceived the town at the height of its development as a seaside resort in the 1820s, during the reign of George IV. Loans from national galleries such as Tate, 26
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the Victoria and Albert Museum and private collectors have enabled the exhibition to bring together a range of works by the artist, including watercolours, oil paintings, drawings, sketchbooks, and prints, along with works by John Constable, William Daniell and John Nash e: firstname.lastname@example.org
Please note the Prince Regent gallery is on the first floor of the Royal Pavilion and is currently accessed via a staircase.Lift access to the gallery for wheelchair users and visitors with limited mobility can be arranged with advance booking. Please call 03000 290902 to book.
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The Brain Pit
Mind Mining puzzles supplied by Bud Tangerina.
There are no clues to this crossword. Numbers have replaced the letters of the alphabet. Two letters have been given to you to start you off. The small grid is provided to help you remember which letter is associated with which number as you proceed.
Anzio Beatles Brunei Chamonix Civil Dali Earthquake Kegworth
Ladd Leningrad Losangeles Ozone Parade Roses Shingle Shipman
Siege Spanish Teagarden War Wojtyla Zanzibar
The unused letters spell out: “Words with anniversary associations”.
CROSS number 19 16a minus 9a (3) 21 1a reversed (2) 23 20d minus twice 29a (3) 25 3a plus 17a (3) 26 (Nineteen times 13a) plus 15a (5) 29 12a plus 27d (2) 30 2d plus 21a (2) Down
Across 1 One tenth of the sum of 12a and 20d (2) 3 Three times the last two digits of 4d (2) 5 (3a plus the sum of the digits of 3d) cubed (5) 7 Consecutive digits in reverse order (3) 9 Consecutive digits (3) 12 The sum of all of the digits of of 9a, 12a and 13a (2) 13 18d squared (3) 15 Twice 3a (2) 16 Eleven times 29a (3) 17 1a plus 19a (3) 18 12a minus the sum of the digits of 3a (2)
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1 Three consecutive digits (3) 2 Twice the sum of the digits of 10d (2) 3 Four times the sum of the digits of 21a (2) 4 Seventeen times 3a (3) 6 12a squared plus 28d (3) 7 Three times the sum of 27d and 28d (2) 8 (161 times 20d) minus the sum of 1a plus 3a (5) 10 (5a plus 8d) divided by four (5) 11 18d reversed (2) 13 13a minus twice 28d. (3) 14 12a x 18a (3) 18 21a minus 28d (2) 20 (Eleven times 1a) minus 12a (3) 22 1a plus 3a minus 12a (2) 24 23 across reversed (3) 25 25a plus one third of 15a (3) 27 The first two digits of 7 across divided by the last digit of 7 across (2) 28 1 across minus 3 across (2)
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7.30-Beginners;8.15pm Improvers;9.15pm -11pm Dancing! Get Started - Beginners & Improvers Workshop Sun 8th Sept - 2-5 pm £25.Technique, Connection & the Music. Bring partner/come alone.
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“The right to be heard does not include the right to be taken seriously” – Hubert Humphrey
Sharpen Needles – Push blunt needles through sandpaper several times to put the prick back.
Caring for Lace – Cover with clean white tissue before ironing. Soak tired lace in soured milk before washing.
Jar Lids- Strike with the side of a dessert/tablespoon to loosen tight lids.
Broken Glass? – Pick up broken glass with a slice of bread…or use moistened newspaper.
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Mrs Dials’ Diary email@example.com
This page is primarily for voluntary/charity groups to publicise their events/ classes etc. We want to help the people who help us. PLEASE email details to us, so that we can help spread the word!! Or phone 299219. Contacts: Church of the Good Shepherd: 882987 St Luke’s Church Hall: St Luke’s Church Office 557772 / firstname.lastname@example.org Exercise 50+ Telephone 328155 St Lukes’ Games Night
Sarah 711427 Church of The Good Shepherd Parish 553747 Age UK Brighton & Hove 29-31 Prestonville Road: 720603 Trefoil Guild, Molly 778542
“Thanks to your publications our visitor numbers shot up by almost 50%.” Call The 7 Directory on 01273 299 219 to advertise
Prestonville Trefoil Guild. St. Luke’s Church Hall. Phone Molly 778542 for details.
Prestonville Parish Playgroup, 1.00-3.00pm / St Luke’s Church Hall, Carol 561149 Bellringing: St Peter’s Society of Change Ringing Weekly practice Monday night at 7.45-9.15pm, (at St Peter’s on the 1st, 3rd & 5th Mondays of the month & at St Nicholas, on the 2nd & 4th Mondays). Townswomen Guild. TG Meetings 2nd Mondays in Hounsom Church Hall 2.30pm, Neville Ave. Tel Margaret 412401 Fitness League, West Hill Community Hall, 6pm Badminton Club from 7.30-9.30 pm at Brighton & Hove School Sports Centre
Tuesdays Bell ringing: Church of the Good Shepherd weekly practice, 6-7.30pm Keep Fit, 10-11.30, Church of the Good Shepherd Clairvoyant Evening 3rd Tues BHASVIC 7.30pm £5
Wednesdays Exercise 50+, 11, West Hill Community Hall Stretch and Relax 50+, 12-1.30pm, 29-31 Prestonville Rd,720603 Knitting Group 2-3.30pm, 29-31 Prestonville Rd,720603 Coffee Morning, 10-11.30am, 29-31 Prestonville Road,720603 Boys Brigade, 8-10 years, 6.15-7.30, 11-18 years, 7.45-9.15, St Luke’s Church Hall (Mark on 564425) Brighton Singers’ Club Open Folk Singaround, 9pm start The Pond, Gloucester Road, Little Lambs toddler & baby group, 1.30-3pm, Church of the Good Shepherd, Dyke Road. (term time only) 30
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EXTEND - Keep Fit 60+ (exercise to music) 10-30am-11.30am, 29-31 Prestonville Rd, 720603 Tai Chi (beginners) 11.45-12.45,, 29-31 Prestonville Rd, 720603 West Hill Hall Keep Fit, 10-11.30. Library youth group. 4.30pm - 5.30pm in the Young People’s Library within Brighton’s new Jubilee Library. Adult Reading Group: 6.45pm Jubilee Library Improvised Comedy Drop in classes,all levels. 7.30-9.30 The Round Georges £8 Brighton & Hove Chess Club 6:30pm - 11:00pm C/O Avenue Bridge Club. 15 Third Avenue
Fridays Tai Chi 50+, (intermediate) 11-12, 29-31 Prestonville Road, 720603 5 rhythms, 6, West Hill Hall St Lukes Games Night for Years 6-11 (tuck shop). 7.30- 9.30pm St Luke’s Church Hall. Phone Sarah 711 427 Prestonville Trefoil Guild meets monthly at St. Luke’s Church Hall. 7.30 – 9.30 pm Contact Molly 778542
t: 01273 299219
Hand delivered to
Saturdays Fathers Who Football, 9-10 am, Preston Park email:email@example.com Lions Charity Book Fair + videos, cds and puzzles, free, the Deneway www.brightonlions. org.uk (1st saturday of the month) Dad’s Breakfast. 9.30am, Big Sky Café £1 dad. Kids free Brighton & Hove Chess Club 2pm-6.30pm. C/O Avenue Bridge Club 15 Third Avenue St Michael’s Community Cooked Breakfast 9-11. Community Hall, Powis Pl.
Sundays Children’s Church, 10.30-Noon , St Lukes’ Church Hall, 6-11yrs, 557772 Service, 10.15, Church of the Good Shepherd J Team (11-15 Years) / 10.30am – Noon / St Luke’s Church Hall / Church Office 557772 Services: 8.30am Traditional, 10.30am Family friendly, 6.30pm Informal / St Luke’s Church / St Luke’s Church 557772 Providence Chapel West Hill Rd. Services 11.00am and 6.30pm, All Welcome Enqiries Tony 01273 674453 Baha’i Centre, 19 Stanford Avenue. 505895, Philosophy in Pubs- 2nd Sundays. Free. 7pm Palmeira Pub Davigdor Road Good Shepherd Dyke Road. 10.15. Traditional Communion Service. Also 10.15 Informal “Time for God” in hall. ALL welcome. 3rd - All together Family Service in Church. Sung Mass S. Michaels 10-30am. With ‘Treasurer Seekers’ Sunday School.
additional copies left at key pickup points in the city
To advertise telephone: or email: firstname.lastname@example.org e: email@example.com
Hand delivered to over
for the heart of the city
According to a recent survey over 85% of our readers stated that they prefer local advertisers and three quarters of readers say they use businesses they find in the magazine.
“Great magazine (and love the size!) It’s always interesting and an ideal way to find out about local events, businesses etc in order to support them. Thanks very much!!” Clifton Hill resident
Clifton Hill, Montpelier, West Hill, Prestonville, Furze Hill,
Montefiore, 7 Dials, Porthall, Hove Park The Martlets
An additional 1200 copies are left at 74 pick-up points in the area every month
To Advertise Telephone: 299219 or email: firstname.lastname@example.org web: www.7directory.co.uk
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Published on Dec 28, 2013