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FREE OPPORTUNITY Cooking on a budget Do you find food expensive? Want some tasty, healthy, cheap recipes? Fancy learning some simple cooking skills?

Come along to our FREE evening workshops Delivered by a qualified nutritionist     

Cooking on a budget Store cupboard essentials – what do you need to rustle up tasty meals Menu planning – how to make your ingredients last the week Food demonstration  learn basic recipes  tempt and taste Understanding how to ready food labels The evening workshops will be run twice: Group 1: Tuesday 20 and Wednesday 21 May or Group 2: Wednesday 11 and Thursday 12 June

Limited spaces!!…don’t miss out!

Please ask at Dunbar Community Kitchen in the Bleachingfield Centre Or contact us on:

info@communitykitchen.org.uk 07737 640 213 (Mandy)


Dunbar food handling and nutrition courses Accredited by REHIS (Royal Environmental Health Institute of Scotland)

 Does your work involve handling food?  Is your food hygiene training complete and up to date?  Are you interested in nutrition either for yourself or your customers? Come along and enjoy one of our courses – you’ll even get a certificate to say you’ve passed! Elementary Food Hygiene Learn why high standards of hygiene is crucial for food safety

Food Hygiene

2 x evenings* (5.30 – 9pm) Tues 6 May

1 x full day (9.30 – 5pm)

and

Fri 20 June

Wed 7 May

2 x afternoons* (2.00 – 5.30pm) Wed 2 July and

Thurs 3 July

Elementary Food and Health Suitable for people working with food, or anyone with an interest in nutrition Understanding a balanced diet

Consequences of eating habits

Barriers to healthy eating

Food and Health

Influence of food choice

2 x evenings* (5.30 – 9pm) Tues 13 May

1 x full day (9.30 – 5pm) Wed 25 June

2 x afternoons* (2.00 – 5.30pm) Tues 29 July

and

and

Wed 14 May

Wed 30 July

*Participants must attend both days to complete the course

Community Organisations - book quick to secure a FREE space. Normal price £50 each. Contact us to book, or to find out more information:

info@communitykitchen.org.uk  07737 640 213 (Mandy)


Dunbar food handling and nutrition courses Accredited by REHIS (Royal Environmental Health Institute of Scotland)

 Does your work involve handling food?  Is your food hygiene training complete and up to date?  Are you interested in nutrition either for yourself or your customers? Come along and enjoy one of our courses – you’ll even get a certificate to say you’ve passed! Elementary Food Hygiene Learn why high standards of hygiene is crucial for food safety

Food Hygiene

2 x evenings* (5.30 – 9pm) Tues 6 May

1 x full day (9.30 – 5pm)

and

Fri 20 June

Wed 7 May

2 x afternoons* (2.00 – 5.30pm) Wed 2 July and

Thurs 3 July

Elementary Food and Health Suitable for people working with food, or anyone with an interest in nutrition Understanding a balanced diet

Consequences of eating habits

Barriers to healthy eating

Food and Health

Influence of food choice

2 x evenings* (5.30 – 9pm) Tues 13 May

1 x full day (9.30 – 5pm) Wed 25 June

2 x afternoons* (2.00 – 5.30pm) Tues 29 July

and

and

Wed 14 May

Wed 30 July

*Participants must attend both days to complete the course

Community Organisations - book quick to secure a FREE space. Normal price £50 each. Contact us to book, or to find out more information:

info@communitykitchen.org.uk  07737 640 213 (Mandy)


Cooking on a budget 2014