Health and Well-Being Catalogue Volume 2

Table of Contents Rebel Kitchen Mylk..........................................................................3 Dairy Free Pina Colada....................................................................4 Milk Alternatives...............................................................................5 Babushka Kefir............... .................................................................6 Plant Based Cheese.........................................................................7 Plant Based Cheese Continued........................................................8 Dairy Free Nut Cheeses...................................................................9 Dairy Free Stuffed Mushrooms........................................................10 Tofu And Tempeh Range................................................................11 Soyco Tofu......................................................................................12 Tofu Buddah Bowl...........................................................................13 Vegetarian Rice Paper Rolls.... .......................................................14 Herbisauras Meat Free Range........................................................15 Beyond Meat.................. .................................................................16 Beyond Meat Continued..................................................................17 Tender Jack Fruit........... .................................................................18 Organic Cheese...............................................................................19 Organic Cheese Continued..............................................................20 Gluten Free Bread Range................................................................21 In Season Vegetables and Health Benefits.....................................22 In Season Vegetables and Health Benefits.....................................23

Rebel Kitchen Mylk 5HEHO .LWFKHQ LV D FDUERQ QHXWUDO FRPSDQ\ WKDW SURGXFHV WKHVH dairy free organic milks $ VHOHFWLRQ RI flavoured, skimmed and whole milk alternatives.

Chocolate Coconut Mylk

Chai Coconut Mylk

12 X 250 ML Per Carton

12 X 250 ML Per Carton

Dairy Free Mylk Skimmed

Dairy Free Mylk - Semi Skimmed

8 X 1L Per Carton

8 X 1L Per Carton 3

Coffee Coconut Mylk

12 X 250 ML Per Carton

Dairy Free Mylk Whole

8 X 1L Per Carton

Dairy Free Pina Colada INGREDIENTS

METHOD

2 parts Mylk 1 part pineapple juice 1 part white rum Squeeze of lime Ice

Add 3 – 4 ice cubes into each a glass.

Mix white rum, pineapple juice and Mylk and pour over.

Add squeeze of lime for Rebel twist.

4

Milk Alternatives Milk Alternatives have become increasingly popular all over the world.

Not only are they a great option for people with dairy intolerances but can also be known to have less calories than cows milk and other added health benefits.

Milk Lab Lactose Free

12 X 1L Per Carton

Bonsoy Soy Milk

6 X 1L Per Carton

Milk Lab Almond Milk

8 X 1L Per Carton

Coco Quench Coconut Milk

12 X 1L Per Carton

5

Milk Lab Coconut Milk

8 X 1L Per Carton

Activated Almond Milk

12 X 1L Per Carton

Babushka Kefir .HILU KDV PDQ\ NQRZQ KHDOWK EHQHILWV Kefir is a natural probiotic food that is prepared by infusing milk with keifr grains which results in a creamy consistency, a tart and refreshing flavour with a flight zesty tang.

Original Flavoured Kefir

Organic Kefir

12 X 500ML Per Carton 9 X 1KGPer Carton

12 X 500ML Per Carton 9 X 1KGPer Carton

Coconut Kefir

12 X 500ML Per Carton 9 X 1KGPer Carton

Strawberry Kefir

Milk and Honey

12 X 500ML Per Carton 9 X 1KGPer Carton

12 X 500ML Per Carton 9 X 1KGPer Carton 6

Plant based Cheese A selection of award-winning nut creamy nut cheeses that are infused with many different flavours and have an unbelieveably creamy texture. Get creative with vegan recipes using these incredible products.

Chive & Shallot Cashew Cheese

6 X 270G Per Carton

Garlic Cashew Cheese

6 X 270G Per Carton

Mushroom Cashew Cheese

6 X 270G Per Carton

Olive Oregano Cashew Cheese

6 X 270G Per Carton

Cashew Cream Cheese Dairy-free Sour Cream

12 X 150G Per Carton

7

12 X 160G Per Carton

Plant Based Cheeses Continued More from our dairy free cheese selection. Perfect for all occasions. Put in vegan burgers or melt on to pizza. The cashew parmesan is a perfect substitute for dairy parmesan. All of the cheeses have very a similar constitution to dairy cheese and are perfect for people with diatry requirements.

Dairy Free Cheddar Style Shreds

8 X 200G Per Carton

Mozzarella Style Shreds

8 X 200G Per Carton

Cheddar Style Slices

10 X 200G Per Carton

Cashew Parmesan

12 X 70G Per Carton 8

Cheddar Style Block

10 X 200G Per Carton

Dairy Free Cheddar

10 X 200G Per Carton

Dairy Free Nut Cheese Two of our core ingredients - nuts and buckwheat. Tree nuts are an abundant source of essential vitamins, minerals and antioxidants. Tree nuts also contain copper, phosphorus, zinc, magnesium, iron and selenium. Here is a selection of cheeses made from these powerful ingredients.

Pepper Corn Nut Cheese

Aged Nut Cheese

Chive Nut Cheese

The flagship product of the range is reinvented with black pepper corns that bring out the more subtle flavours of this delicious nut cheese.

12 X 120G Per Carton

This cheese delightfully crumbles authentically like a good parmesan, the aging process enhances the sweet, aromatic flavour of the cashew.

12 X 120G Per Carton

A bright, fresh blend of chives adds to the perfectly balanced texture of the nut cheese, and rounded off wonderfully by the deliciously creamy texture.

12 X 120G Per Carton

Herb Nut Cheese

A bright, zesty blend of herbs and spices mingled with the tang of tomato, flavours in this cheese are bold, fresh, perfectly balanced, and rounded off wonderfully by the deliciously creamy texture.

12 X 120G Per Carton

Classic Nut Cheese

9

The Classic Nut Cheese is the great complementer. It holds a beautiful tang which works beautifully with the cashew-nut richness. A perfectly balanced cheese.

12 X 120G Per Carton

Dairy Free Stuffed Mushrooms INGREDIENTS

METHOD

- 4 Large Swiss Brown or Portobello Mushrooms (Stalk removed)

Pre heat oven to 180 degree C. Combine all filling ingredients, then stuff raw mushrooms with filling. Sprinkle sliced almonds on top and bake in the oven for 15 minutes. Serve Warm.

FILLING - 200G Nutty Bay, Tomato & Basil Flavour - 50g Pine Nuts - 2 Garlic Cloves Crushed - Mixed Chopped Herbs - 50g Sliced Almonds - Diced Mushroom Stalks

10

Tofu and Tempeh Range This range of versatile tofu and tempeh are great for many different types of dishes. They are also both incredibly good for your health with high levels of protein, prebiotics and a wide array of vitamins and minerals.

Tofu with Tempeh

12 X 350G Per Carton

Organic Tofu

12 X 300G Per Carton

Mildly Spiced Tempeh

Tempeh Tasty

12 X 300G Per Carton

12 X 300G Per Carton

Teriyaki Tofu

Spicy Tofu

12 X 200G Per Carton

12 X 200G Per Carton

11

Soyco Tofu We also offer a selection of premium quality flavoured tofu that are perfect addition to add flavour to a vegetarian or vegan dish.

They are all made with Australian organic soy beans Soyco Japanese Tofu

12 X 200G Per Carton

Malaysian Peanut Satay Tofu

12 X 200G Per Carton

Soyco Thai Tofu

12 X 200G Per Carton

Soyco Chinese Honey Soy Tofu

Soyco High Protein Firm Tofu

12 X 200G Per Carton

6 X 350G Per Carton

12

Tofu Buddah Bowl INGREDIENTS METHOD 250g firm organic tofu

Preheat oven to 200°C/400°F. Dice the firm tofu into small cubes and add into a shallow dish/container. Pour in the marinade ingredients and mix well to coat. For best results, cover and sit in the fridge for a few hours. You can bake it immediately but letting it sit will let more of the marinade seep into the tofu.

Marinade: 3 tbsp soy sauce, 1 tbsp maple syrup, 2 tsp toasted sesame oil, 1/8 tsp cracked black pepper (Optional: 1 clove minced garlic or 1 tsp minced ginger) 2-3 cups cooked rice 1 bunch broccolini, blanched 1 can black beans, drained & rinsed 1 cucumber, sliced 1 avocado, halved & sliced 2 tbsp pickled ginger Extras: Pepitas, hemp seeds, sesame seeds

Place onto a baking tray lined with nonstick baking paper and bake for 25 minutes or until golden brown on the outside.

Sauce: 2 tbsp soy sauce, 1 tsp sesame oil, 1 tsp minced ginger, 2 tsp maple syrup, dash of black pepper, 1 tbsp peanut butter & coconut milk to thin it out.

To assemble, pop your cooked rice into the bottom of a large bowl. Add on all the remaining ingredients. Serve with your sauce and enjoy!

13

Vegetarian Rice Paper Rolls Ingredients: Soyco Malaysian Peanut Satay Tofu (200g) OR Soyco Chinese Honey Soy Tofu (200g) 1 sliced or grated carrot 1/2 sliced red capsicum 1 lettuce cut into narrow strips 1 cup Vietnamese mint leaves 1 cup coriander leaves 12 sheets rice paper Toasted sesame seeds Sweet chilli, peanut or hoisin sauce

Method: Heat 1 spoon of cooking oil in a small frying pan over medium heat. Add garlic. Saute to soften garlic.

Add strips of tofu or tempeh to the frying pan sprinkle with sesame seeds and cook until brown and tofu/ tempeh has gained a slight crisp skin.

Set side to cool.

In a shallow dish (that will fit the rice paper sheet) add cold water about 3 cm high.

Dip and coat the rice paper sheet in the water completely and place on a plate. Repeat this process with 4 more sheets.

Fill the Rice paper with the filling. Fold the two sides of the Rice paper sheet over the filling ingredients, then starting from the bottom edge (edge closest to you) roll up the sheet. Make sure to keep the sides tucked in as you go.

Place roll on a plate with the seam facing down.

Dip another sheet in the water to replace the one you have just used.

Repeat this process for each roll.

Serve with sweet chilli, peanut or hoisin sauce.

14

Herbisauras Meat Free Herbisaurus, specialises in hearty, savoury meals free from animal products and by-products. These products are not only delicious, Herbisaurus meals are cruelty-free and boast numerous health benefits.

Moroccan Meat Free Patties

6 X 300G Per Carton

Plant Based Sausage Rolls

50 X 14cm Per Carton

Plant Based Party Sausage Rolls

6 X 280G Per Carton

15

Vegan Lasagne

12 X 570G Per Carton

Beyond Meat Prestige Foods are incredibly excited to present this progressive range by Beyond Meat. Juicy, mouthwatering meat like burgers and sausages that care for our planet. Beyond meat has done the impossible and created a burger made with potato, fava beans, peas, coconut oil and beetroot that cooks, looks and satisfies like beef, it even bleeds like meat! Not only does it replicate meat but it has 200 grams of plant based protein per burger without GMOs, soy or gluten. Perfect for all dietary requirements, great for you and for the planet we live in and most importantly, they are delicious!

16

Beyond Meat Options Sweet Italian Plant Based Sausage

Bratwurst Plant Based Sausage

50 X 99GM Per Carton

50 X 99GM Per Carton

Hot Italian Plant Based Sausage

50 X 99GM Per Carton

Beyond Meat Burger

42 X 113GM Per Carton or 17

64 X 85GM Per Carton

Tender Jackfruit Amazonia Jackfruit is made completely from organically grown jackfruit which is hand harvested. Amazonia use the young jackfruits to produce their range as they are very tender and have a meat-like consistency with a subtle taste, many view this product as a perfect substitute for pulled pork. Get experimental with these delightful flavours, perfect to use in salads, buddha bowls, tacos, pizzas and much more.

Curry Flavour

6 X 1KG Per Carton

Teriyaki Flavour

6 X 1KG Per Carton Original Flavour

6 X 1KG Per Carton 18

Smokey BBQ Flavour

6 X 1KG Per Carton

Organic Cheese A range of organic Australian cheeses produced by a family in NSW. All of their cheeses are made using traditional techniques. Symons produce flavorsome and unforgettable range of organic certified cheeses.

Organic Cheddar

Organic Cheddar

A larger size organic cheddar, this beautiful cheddar is the only one of this range that comes out of New Zealand.

12 X 500G Per Carton

It has a moist and creamy texture and a delicate yet full flavour. Our cheddar is matured for at least 6 months before being released.

12 X 200G Per Carton

Organic shaved Parmesan

Aged for more than 12 months to allow the cheese to develop. Shaved for convenience.

6 X 140G Per Carton

Organic Shredded Cheddar

Organic Parmesan

Parmesan has been matured more than 12 months to allow its flavour to fully develop. It has a traditional ‘grana’ texture and a clean, sweet, lingering flavour.

12 X 150G Per Carton

19

This organic cheddar, aged around 6 months has been sent through the shredder for convenience.

6 X 140G Per Carton

Organic Vintage Cheddar

Matured brilliantly for 12 months, this cheese is a subtle, but full flavoured cheddar with a lovely clean flavour.

12 X 150G Per Carton

Organic Cheese Continued The range of organic cheese continues with this delightful selection of soft cheese from True organic.

Symons Ploughmans cheese

Organic Camenbert

Bitey and sharp addition to the range from a combination of our most matured cheeses with a creamy texture.

12 X 150G Per Carton

Organic Camembert is a soft ripened cheese with a creamy white rind. It has a plump and pale golden paste with a full flavour.

6 X 200G Per Carton

Organic Brie is a soft cow’s milk cheese that is white and creamy in colour under a rind of white mould. This Brie has a light, buttery scent and flavour with a salty finish.

6 X 200G Per Carton

Organic Halloumi

Organic Double Cream Brie

Australian Organic Feta

Organic Haloumi is a refreshingly versatile firm, slightly springy cheese with a strong, salty and creamy texture.

12 X 200G Per Carton

Organic Double Brie has a divinely rich and creamy texture due to the generous addition of wholesome cream.

6 X 200G Per Carton 20

Organic Brie

This creamy Organic Feta cheese is marinated in a flavour filled blend of Organic Olive Oil, Sunflower Oil, Whole Peppercorns, Thyme, Garlic and Bay Leaf.

6 X 200G Per Carton

Gluten Free Bread This range of bread is completely gluten, dairy and soy free. The perfect range for anyone with gluten intolerances and vegan dietary requirements.

Gluten Free Seeded Baguette

1KG Loaf

Gluten Free Classic Vienna Loaf

Approx 850G Loaf

Gluten Free Classic Sour Dough Loaf

1KG Loaf

Gluten Free White Hamburg Roll

Gluten Free Wraps

Gluten Free Bread Crumbs

4 Pieces Per Pack

4 Pieces Per Pack

500gm Per Pack

21

In Season Fresh Vegetables and Health Benefits Broccoli

Green Beans

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.

Green beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.

Carrots

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants

Eggplant

Eggplants are a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more 22

Beetroot

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Leeks

Leek contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function).

Leeks are also a good source of dietary fibre

In Season Fresh Vegetable and Health Benefits Onion Variety

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.

Spinach

The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid

Parsnips

Parsnips are a great source of fiber, vitamin C, vitamin K, and folate, as well as other important micronutrients.

Silverbeet

Silverbeet is a good source of vitamins A, C, B6 and K. It also contains riboflavin and folate and minerals such as potassium and manganese .

23

Potatoes

Potato's have fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits. They are also a great source of vitamin C, potassium, folate, and vitamin K.