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Natural Solutions x APRIL 2014
38 52 38 Got Milk Thistle?
features
There are many botanicals known for their versatility and wide range of benefits, and one of these is milk thistle.
on the cover 4 Great Antioxidants for Your Skin Why Kids Need Whole Foods Cure Food Addiction Now We Try the 10-Day Detox Diet What Supplements are Right for You? Ric Scalzo’s Spiritual Journey Bringing Wellness to Farmers in India
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42 Are You Food Addicted?
Detox is big these days, but we need a very different kind of detox—a medical detox from sugar and flour.
46 Eating Well and Losing Weight
Editor Adam Swenson and two of our readers participated in the 10-day detox diet by Mark Hyman, MD, to see if it really works.
48 Are You Taking the Right Supplements? How do you know if you’re taking the right supplements? This is the type of question your supplement pyramid can answer for you.
52 Herbal Intelligence
Ric Scalzo didn’t visualize himself seeing a dozen patients a day and dispensing herbal remedies when he left college. He soon found himself in India studying Vedic philosophy—from then on he knew that herbs had the power to heal. 2
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APRIL 2014
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