Preferred Health Winter 2022

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AskDrVC.TV otecting My Energy

ydney Shaffer

out searching for sea glass, ng to distract myself from my body apsing in on itself. myself to breathe. o remember techniques my therapist d me to use. t I have memorized but it is hard to do them n my body is frozen in place. sea breeze chills my legs on this cold winter day. sand feels different but better. winter wraps me in its arms on days like these.


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