out searching for sea glass,
ng to distract myself from my body
apsing in on itself.
myself to breathe.
o remember techniques my therapist
d me to use.
t I have memorized but it is hard to do them
n my body is frozen in place.
sea breeze chills my legs on this cold winter day.
sand feels different but better.
winter wraps me in its arms on days like these.
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