Move for Your Health: Whey Protein is a vital nutrient!
A famous proverb says that “To eat is a necessity, but to eat intelligently is an art.” Protein is found in every cell, muscle and tissue of body. It is a major component of all muscles, tissues and organs and it is vital for metabolism, digestion and transportation of nutrients and oxygen in the blood. It is also necessary for the production of antibodies, which fight against infection and illness and it keeps your hair, skin and nails healthy and bones strong. In short, it is needed by the body for growth, tissue repair and replacement.
When protein broken down through digestion into individual amino acids, these amino acids are then absorbed and reform to create new proteins that are used by the body. There are 20 types of amino acid which are divided into two groups such as non essential and essential amino acids. Out of 20 amino acids 11 are designated as nonessential amino acids. They are termed non-essential as they can be manufactured by the body and no need to be derived from food. The remaining 9 amino acids cannot be synthesized by the body and are therefore called essential amino acids. Essential amino acids are termed as essential as they are not synthesized by the body and must be derived from the food that we eat. Non essential amino acids are as important as essential amino acids. It is therefore vital that a variety of foods are eaten in order to provide all the amino acids required by the body. Whey protein is made during the process of cow’s milk being turned into cheese. When the milk is being turned into cheese, it is a by-product. Bodybuilders, athletes, and fitness tutor prefer it as:
It contains all essential amino acid and it is incredibly rich in all the important amino acids that are essential for good health.
It is absorbed by the body easily, as it is soluble and very easy to digest that means it is more quickly absorbed into the body.
It contains antioxidants as it contains amino acids as well as antioxidants, glutathione. Glutathione levels get depleted during exercise and workout and it weaken the body’s immune system. Supplements help body to recover level of antioxidants and enable body to protect itself from illness.
Whey protein possesses benefits such as:
It boosts immune system performance and it helps the body produce the right amount of red blood cells for proper functioning.
From hair to fingernails, it is a major functional and structural component of all cells.
This is necessary to body building because muscles are made up of mostly protein and water. It is recommended to acquire 30% of the calories from proteinaceous food.
It boosts metabolism. However, it is recommended to consult with your doctor before adding any supplements to your daily diet. Whey protein provides a natural supply of essential amino acids and non-essential amino acids. It’s
sometimes difficult to get all the necessary nutrients in a busy day; this is where supplements play an important role. Supplements enable you to get sufficient nutrients through your daily diet. During illness, a person might lose some or all of desire to eat and good nutrition is essential when a person is sick. If a person loses appetite during illness, he needs to find alternative to whole foods. These supplements offer an option to meet dietary amino acid needs and provide energy and nutrients to recover. Supplements provide body the protein it needs when it is not getting enough through daily diet.
Summary This article mainly deals with the importance of protein in regular diet and it focuses on the fact that supplement such as whey protein is necessary in regular diet as sometimes it is difficult to get all the necessary nutrients in a busy day and these supplements are often used to replace meals for athletes, bodybuilders and dieters to speed muscle recovery. It enables a person to get sufficient nutrients through daily diet. In Short, it is needed by the body for growth, tissue repair and replacement and supplements ensure that you are getting the proper amount through your diet.
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