Issuu on Google+

Living Healthy after Surviving Cancer


Caring for yourself after surviving cancer is one of the greatest challenges. While there is immense happiness and satisfaction to have been successfully able to fight cancer, the fear of recurrence prevails in some corner of the mind. It is best to stay in full control of yourself and take care of your follow-up routine as directed by the doctor before leaving the cancer treatment center.


Caring at home Follow-up care is one of the most important things for treating yourself after surviving cancer. It is very important to start working with the healthcare team and develop a decent plan that can be followed. Together, it is likely that you will be able to tailor a plan that will be successfully implemented.


Since doctors are participating in your care even when you are not at the cancer treatment center, you must also keep a copy of all your medical records so that you can always be prepared for a new doctor. This information is going to be helpful whenever you visit a new doctor.

During follow-up it is also important to mention any other medical complications experienced so that the doctors can see to it.


Visit your Doctor When you visit the doctor for follow-up care and advice, your medical history will be critically examined and your present physical health condition will be checked. Follow-up care may also include routine blood work and other necessary lab tests as well as procedures that the doctor will examine after taking samples.


At any such visit, your doctor will also look for other signs of cancer and even check if your cancer has spread to any other part of the body.

Follow-up cancer care visits are extremely important for preventing and detecting different types of cancers, addressing ongoing problems with respect to cancer treatments, and finding effects that may even develop at a later stage.


Things To Share With The Doctor When you are visiting the doctor for follow-up care, you must discuss any concerns or problems that you are having and ask relevant questions. Inform your doctor if you have been facing trouble in doing your regular activities, and enquire about the new symptoms you are worried about.


Report any new signs of pain: Physical problems bothering you like trouble sleeping or fatigue; other health complications like arthritis or diabetes should be reported; medicines, supplements, or vitamins that you have been taking and more treatments used; emotional problems like depression or anxiety.


Wellness Plan Talk to your doctor and create your personalized wellness plan. Most cancer survivors usually benefits from the advice and suggestions given by their doctor to improve overall health. Normally, the wellness plan involves exercise, healthy diet, maintaining healthy weight, quit smoking and discussing other health concerns.


Exercising regularly helps in reducing fatigue and lessens the signs of depression. In addition, it also helps in increasing strength and stamina. Exercises also make a person feel better and improve well being. A healthy diet is important to everyone and more specific to cancer survivors. Eating healthy fruits and veggies, while grains and lean meat, healthy fats and proteins, and lowering calorie count is the best way to maintain ideal weight.


Surviving cancer and living healthy