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If you are searching for the perfect fat burning exercise plan, prepared to call off the search. No matter what your current circumstances, this WILL work for you to shed body fat. This is perfect for any level of fitness as you just turn up the intensity depending on your current level. Let's get you started right now: If you have access to a gym this will work best, however if you don't running, jogging or walking are all great cardio workouts, it can help to pick up a cheap exercycle or elliptical machine (you can get these dirt cheap second hand almost anywhere). I personally like to work out in my own home as I can have my music, wear what I want and do it whenever I want. Fat Burning Exercise Plan:

10 minutes jogging or walking with treadmill on FULL incline 10 minutes on exercycle or elliptical machine alternating between 30 seconds fast, 1 minute slow 10 minutes back on treadmill with full incline jogging or walking hard enough to keep you sweating After this, do the following workout 3 times through:

Burpees x 20 Plank hold x 1 minute Lunges x 50

This will see amazing fat loss, the thing is you have to keep at it. That is the BIGGEST SECRET of ALL body builders, fitness models and people who are in drop dead sexy shape - they keep at it no matter what. Even if they experience a death of a loved one, even if they have a busy day and are tired, even if they can't afford a gym membership, they keep at it.


If you are going mad because you have tried time and time again to get those elusive six pack abs or that lean sexy beach body, take a ride with me. I want to help you, starting today. What have you got to lose?

I have a brand new guide to help you burn fat and get into the exact shape you want, starting NOW. Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include email access to talk with me if you have questions. Johnny is a full time fat burning coach and mentor and fat loss blog author.

Article Source: http://EzineArticles.com/?expert=Johnny_Palmer

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Fat Burning Exercise Plan