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PEACHYSTRAWBERRYSMOOTHI E PREP: 5mi n. TOTAL: 5mi n. MAKES: 3ser vi ngs ( 1cupperser vi ng)

I NGREDI ENTS: •11/ 2cups2% mi l k1cont ai ner( 6oz. )vani l l al owf atyogur t •3Tbsp.st r awber r yf l avorsugar sweet enedsof tdr i nkmi x •1cupf r ozensl i cedpeaches1cupf r ozenst r awber r i es •1/ 2cupHONEYBUNCHESOFOATSCEREALWI THREAL PEACHES

DI RECTI ONS: PLACEal li ngr edi ent si nbl endercont ai ner ;cover . BLENDonhi ghspeed15sec.orunt i lsmoot h. SERVEi mmedi at el y .

TI PS&SUGGESTI ONS: Heal t hyLi vi ng:Wat chi ngyourf atandcal or i ei nt ake? Pr epar easdi r ect ed,usi ngf at f r eemi l k,nonf atyogur tand 11/ 2t sp.or3packet sr aspber r yf l avorl owcal or i esof tdr i nk mi x. Youwi l lsave70cal or i esand3gr amsoff atperser vi ng! FunI dea:Cr eat eyourownper sonal i zedsmoot hi ebyusi ng yourf avor i t ef l avor sofnonf atyogur tandsugar sweet ened sof tdr i nkmi x. Var i at i on:Forasmoot hersmoot hi e,pr epar easdi r ect ed, omi t t i ngt hecer eal .Subst i t ut e:Subst i t ut e1cupdr ai ned, sl i cedpeachesf orf r ozensl i cedpeaches. Pr epar easdi r ect ed,subst i t ut i ngTr ai lMi xCr unchRai si n& Al mondcer eal( nut r i t i oni nf or mat i onmayvar y) . FunI dea:Gar ni shwi t haddi t i onalf r ui t ,i fdesi r ed.

Nut r i t i onI nf or mat i on PerSer vi ng: 260cal or i es,3. 5gt ot alf at ,1. 5gsat ur at edf at , 1. 5gmonounsat ur at edf at ,15mgchol est er ol , 135mgsodi um,50gcar bohydr at e,4gdi et ar y f i ber ,40gsugar s,8gpr ot ei n,15% DVVi t ami n A,250% DVVi t ami nC,15% DVI r on 11/ 2f r ui t1mi l k( FF)di etexchange


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