Yoga - Fit
Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Instructor Star Studonivic Location Montavilla Community Center
Instructor Chad Carver Location First Congregational Church
Day/Time Tuesday, 11:15am-12:15pm Dates April 4-25 Cost $13 Course 1066739 Dates May 2-30 Cost $13 Course 1066740
Day/Time Monday, 1:15-2:15pm Spring Dates April 3 - May 1 Cost $10.50 Course 1066562 Dates May 8 - June 5 Cost $10.50 Course 1066565 Summer Dates June 19 - July 17 Cost $13 Course 1067920 Dates July 24 - August 21 Cost $13 Course 1067925 Dates September 11-25 Cost $8 Course 1067926
Day/Time Friday, 1:15-2:15pm Spring Dates April 7 - May 5 Cost $13 Course 1066569 Dates May 12 - June 9 Cost $13 Course 1066570 Summer Dates June 23 - July 21 Cost $13 Course 1067927 Dates July 28 - August 25 Cost $13 Course 1067928 Dates September 8-29 Cost $10.50 Course 1067929
Register On-Line at PortlandParks.org
Yoga In Chairs
Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized. Instructor Brooke Claridge Location Elm Court
Day/Time Tuesday, 10:30-11:30am Spring Dates April 4 - May 2 Cost $13 Course 1066921 Dates May 9 - June 6 Cost $13 Course 1066931 Summer Dates June 20 - July 18 Cost $10.50 Course 1067930 Dates July 25 - August 22 Cost $13 Course 1067931 Dates September 5-19 Cost $13 Course 1067933
Day/Time Thursday, 10:30-11:30am Spring Dates April 6 - May 4 Cost $13 Course 1066932 Dates May 11 - June 8 Cost $13 Course 1066934 Summer Dates June 22 - July 20 Cost $13 Course 1067959 Dates July 27 - August 24 Cost $13 Course 1067970 Dates September 7-28 Cost $10.50 Course 1067971
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