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Portland Parks & Recreation HEALTH & FITNESS

Tai Chi

More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. Instructor: Terry Louie Location: St Johns Community Center 8427 N Central Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: January 8 - February 5 Cost/#: $12.50 391180 Day/Time: Tuesday 10:00 am - 11:00 am Dates: February 12 - March 26 Cost/#: $17.50 391181 Intermediate No class January 21 Day/Time: Monday 9:30 am - 10:30 am Dates: January 7 - February 4 Cost/#: $12.50 391176 Day/Time: Wednesday 9:30 am - 10:30 am Dates: January 2 - February 6 Cost/#: $15 391177 No class February 18 Day/Time: Monday 9:30 am - 10:30 am Dates: February 11 - March 25 Cost/#: $15 391178 Day/Time: Wednesday 9:30 am - 10:30 am Dates: February 13 - March 27 Cost/#: $17.50 391179

Easy Moves

Become more active & start down the road to better health. We show you how through this program, which incorporates light movements into your daily routine. Instructor: Marty Anderson Location: IRCO Center 10301 NE Glisan Day: Tuesday & Wednesday Time: 10:15 am – 10:45 am Cost: Free

Instructor: Harry Affley Location: East Portland Community Ctr. 740 SE 106th Emphasis is on learning to center, balance & improving health, not on learning form. Beginning & Intermediate Day/Time: Tuesday 9:00 am - 9:45 am Dates: January 8 - February 5 Cost/#: $12.50 391182 Day/Time: Tuesday 9:00 am - 9:45 am Dates: February 12 - March 26 Cost/#: $17.50 391183

Tai Chi: Moving for Better Balance

Developed at Oregon Research Institute & endorsed by the Centers for Disease Control & Prevention, this program helps participants improve balance & reduce the likelihood of falling. Course uses eight forms that have been derived from the traditional 24-form Yang style Tai Chi. Improve muscle strength, flexibility & practice good body alignment. Instructor: Terry Louie Location: Matt Dishman Community Ctr. 77 NE Knott Dates: Day: Time: Cost/#:

January 3 - February 7 Tuesday, Thursday 2:00 pm - 3:00 pm $27.50 391184

Dates: Day: Time: Cost/#:

February 12 - March 28 Tuesday, Thursday 2:00 pm - 3:00 pm $35 391185

Register On-Line at www.PortlandParks.org

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Senior Recreation Winter 2013 catalog  

Senior Recreation winter 2013 catalog - A must for 55+

Senior Recreation Winter 2013 catalog  

Senior Recreation winter 2013 catalog - A must for 55+