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Portland Parks & Recreation

Senior Recreation A must for 55+

Telephone: 503.823.4328 Program Supervisor: Kristine Canham Program Specialist: Kathy Watson Recreation Leader: Kay-Lani Munro Senior Center Project: Jane Doyle Hours: Mon. - Fri., 9 am - 4:30 pm Addresses are included with course listings. For bus lines, schedules & route information, call Tri-Met at 503.238.RIDE (7433).

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial to complete scholarships. Scholarship requests are reviewed on a case-by-case basis. If you need assistance, call 503.823.4328.

Senior Recreation Outreach

SR offers an outreach program designed to assist multicultural & non-English-speaking senior groups in becoming familiar with Portland Parks & Recreation’s processes & programs. The objective being that all seniors feel welcomed & comfortable in registering & joining in the citywide courses offered. For additional information call 503.823.4328.

CALENDAR View and register for classes on-line at www.PortlandParks.org or call the Customer Service Center at 503.823.2525. Winter 2013 Spring 2013 November 12 February 11 2 Senior Recreation

503.823.4328

TABLE OF CONTENTS Health & Fitness Active Pass..............................................................4 Boot Camp..............................................................5 Brainpower Boost.................................................17 Eat Healthy Be Active............................................5 Exercise......................................................4-5, 9-10 Fit for Life..............................................................5 Pilates......................................................................8 Qigong....................................................................8 Tai Chi....................................................................9 Yoga .................................................................... 5-6 Yoga in Chairs / Yogilates.......................................7 Zumba...................................................................11 Computer Basic 1-3.......................................................... 12-13 Email, Internet, Facebook....................................13 Music/Dance Line Dance...........................................................14 Piano Lessons................................................. 14-15 Genealogy Genealogy / Genealogy Writing..........................16 Writing Writing Your Memories.......................................16 Home & Garden Bonsai....................................................................17 Floral Design........................................................17 Fine Arts/Crafts Chinese Watercolor..............................................20 Colored Pencil / Drawing.............................. 18-19 Mixed Media...................................................19, 21 Oil / Oil & Acrylic................................................19 Paper Crafting......................................................18 Pastel.....................................................................21 Stamping...............................................................18 Watercolor............................................................21 Hiking Hiking Orientation............................................... 22 Metro Movers.......................................................23 Hike for Health.............................................. 24-25 Wilderness Hikes..................................................26 Multicultural Ethnic Supper Club..............................................27 Excursions Intergenerational..................................................28 Van Trips......................................................... 29-33

Senior Recreation Winter 2013 catalog  
Senior Recreation Winter 2013 catalog  

Senior Recreation winter 2013 catalog - A must for 55+