Portland Parks & Recreation HEALTH & FITNESS
Low Impact Cardio Circuit
Comprehensive fitness class using chair & standing exercise designed to improve physical & mental health of every participant. Resistance workout using hand weights & dynabands you will soon be on your way to improving coordination, cardiovascular endurance, strength, flexibility & balance. Instructor: Brooke Claridge Location: Elm Court Loaves & Fishes 1032 SW Main Day/Time: Monday 10:30 am - 11:30 am Dates: April 2 - May 7 Cost/#: $14 369228 Day/Time: Wednesday 10:30 am - 11:30 am Dates: April 4 - May 9 Cost/#: $14 369229 Day/Time: Friday 10:30 am - 11:30 am Dates: April 6 - May 11 Cost/#: $14 369235 No class May 28 Day/Time: Monday 10:30 am - 11:30 am Dates: May 14 - June 25 Cost/#: $14 369230 Day/Time: Wednesday 10:30 am - 11:30 am Dates: May 16 - June 27 Cost/#: $14 369231 Day/Time: Friday 10:30 am - 11:30 am Dates: May 18 - June 29 Cost/#: $14 369232
Scholarships / Financial Assistance
City of Portland residents, regardless of age, who require financial assistance, can receive partial to complete scholarships. Scholarship requests are reviewed on a case-by-case basis. If you need assistance, call 503-823-4328.
Arthritis Foundation Exercise Program
It is always the right time to improve your fitness level. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor: Erika Johnson Location: Mt Scott Community Ctr. 5530 SE 72nd Day: Time: Dates: Cost/#:
Monday, Wednesday 10:00 am - 10:45 am April 2 - May 9 $30 370306
No class May 28 Day: Monday, Wednesday Time: 10:00 am - 10:45 am Dates: May 14 - June 27 Cost/#: $32.50 370307 Instructor: Marty Anderson, Carolyn Boch Location: East Portland Community Ctr. 740 SE 106th Day/Time: Thursday 10:00 am - 10:45 am Dates: April 5 - May 10 Cost/#: $15 370304 Day/Time: Thursday 10:00 am - 10:45 am Dates: May 17 - June 28 Cost/#: $17.50 370305
Marty is a real sweetheart. I enjoyed her pleasant & upbeat conduct of the class. Anonymous
Register On-Line at www.PortlandParks.org 21