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2018–19

FALL / WINTER

Activities for

SOUTHEAST AND NORTHEAST PORTLAND

East Portland Community Center SUN Community Schools

REGISTRATION BEGINS SEPTEMBER 4, 2018 Go to PORTLANDPARKS.ORG and click on the Register tab. Commissioner Amanda Fritz Interim Director Kia Selley


PP&R community center and pool facilities are perfect for the events in life that bring people together. Portland Parks & Recreation community centers offer a range of rental opportunities. Pricing is based on the size of the space and amenities, which may include: stage, audio equipment, kitchenette, gymnasium, pool, and more. Premium options, such as party packages, available at various locations. Contact individual sites for specifics.

Discount pricing available for non-profit organizations.

MEETINGS CONFERENCES BABY/WEDDING SHOWERS FAMILY EVENTS QUINCEAÑERAS BIRTHDAY PARTIES AND MUCH MORE!

SPACES AVAILABLE AT THE FOLLOWING COMMUNITY CENTERS Charles Jordan Community Music East Portland Fulton Park Hillside

Matt Dishman Montavilla Mt. Scott Multnomah Arts Peninsula Park

Sellwood Southwest St. Johns Woodstock

LEARN MORE AT PORTLANDOREGON.GOV/PARKS/RENTALS


Kids' Day Off | Winter Break | Spring Break

Register for preschool and youth camps today!

portlandparks.org

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ENVIRONMENTAL EDUCATION Explore your parks. Steward the future. Connect to nature.

Lil Nature Kids at Mt Tabor Park

Age 3–5 It's proven—young children need nature! Research supports it: time in nature as a young child with trusted adults increases creativity, focus, coordination, and social development. During our experiential ecology lessons in Portland's parks and natural areas, children learn about Pacific Northwest ecology through songs, stories, exploration, and unstructured play. *No class 11/12, 2/18 M 9/24–11/12* 9:30am–12:00pm $105 1090546 M 1/28–3/18* 9:30am–12:00pm $105 1093554 Tu 9/25–11/13 9:30am–12:00pm $120 1093553 Tu 1/29–3/19 9:30am–12:00pm $120 1093555

True Nature—Nature Mentoring at Mt. Tabor Park

Guided by trained nature mentors, True Nature fosters connections to the natural world by connecting children ages 4–12 to a very personal experience in nature. Classes meet at Mt. Tabor Park, rain or shine, where children explore, learn, share stories, and develop a strong sense of place. Our goal is to build a community of adults and children who are connected deeply to nature, to each other, and to themselves. Adult engagement welcome! Age 5 1/2–12 Tu Th 9/25–11/15 3:30–5:30pm $240 1093564 Tu Th 2/12–3/21 3:30–5:30pm $180 1093565 Age 4–12 W 9/26–11/14 W 1/30–3/20 Th 9/27–11/15 Th 1/31–3/21

1:00–5:00pm 1:00–5:00pm 10:00am–2:00pm 10:00am–2:00pm

$240 $240 $240 $240

1093558 1093560 1093559 1093562

Need help covering the cost of classes? Set up a payment plan or apply for a scholarship. Call our office for more information at 503-823-3601. Scholarship form can be found at portlandoregon.gov/parks/69135.

Place-based programs for toddlers to teens in Portland's parks and natural areas. Find more information at portlandoregon.gov/parks/ee office: 503-823-3601 | call/text: 503-823-1149

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Portland Parks & Recreation


TABLE OF CONTENTS

Environmental Education 4 East Portland Community Center Family Activities 6 Drop-In Schedule 9 Aquatics 14 Portland Parks Preschool 22 Preschool Camps 25 Homeschool Activities 28 Youth Camps 30 Teen Classes and Activities 34 Tae Kwon Do 40 Adult 60+ Classes 43 Sellwood Community Center Drop-In Activities 50 Preschool Classes 52 Global Adventures Preschool 55 Youth Camps 57 Youth Classes 59 High School / Adult Classes 61 Woodstock Community Center Adult / Child Classes 64 Preschool Camps 65 Music Lessons 67 High School / Adult Classes 68 Adult 55+ Classes 69 Mt. Scott Community Center Pass Options 70 Portland Parks Preschool 74 Group Exercise Classes 78 Preschool Classes 81 Youth Classes 84 Youth Camps 88 Teen Classes and Activities 92 High School / Adult Classes 94 Aquatics 97 Montavilla Community Center Adult / Child Classes 102 Portland Parks Preschool 105 Preschool Classes 106 Youth Classes 107 Teen Classes and Activities 108 Adult 60+ Classes 111 Sun Community Schools 112 Citywide Recreation Guide 118

REGISTRATION DATES AT A GLANCE Fall/Winter

September 4, 2018

Winter

November 19, 2018

Spring/Summer

February 25, 2019

WE STAND TOGETHER We welcome ALL races, ALL religions, ALL countries of origin, ALL ages, ALL sexual orientations, ALL genders, ALL abilities. It is the policy of the City of Portland and a core value of Portland Parks & Recreation, that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability. To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

IF YOU NEED ACCOMMODATIONS OR INCLUSION SERVICES: • Choose the activity you would like to participate in, and register for that class. • Contact Inclusion Services at 503-823-4333. • If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant. • Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. • A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same. • Accommodations are made as needed and can be flexible, as well creative. • Participants need to register for activities that are intended for their birth age. • Personal care is provided for activities for individuals up to age 12. • For sign language interpreter please call 2 working days prior to the class • We request at least 5 working days’ notice prior to start of class. • If you have questions about Inclusion Services, please contact Jane Doyle at 503-823-4333 (Jane.Doyle@portlandoregon. gov). If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711.

INCLEMENT WEATHER PP&R classes, activities, rentals, and sports events may be canceled due to inclement weather, such as ice, snow, or extreme heat. Check with your PP&R facility for the most current information via phone or online at portlandparks.org. Some recreation programs may run as conditions and staff availability allow. Safety is a major factor in determining operations at each PP&R facility. PP&R facilities, our social media outlets, and our website will all feature operating information including opening and closing times.


EAST PORTLAND COMMUNITY CENTER

BUILDING CLOSURE WEDNESDAY, 9/26

All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

FAMILY ACTIVITIES MESSY ART PARK

Age 18 mo-5 Unleash your child’s talents while sharing arts and craft activities together. A variety of stations allow you and your child to explore elements such as playdough, gak, murals, paints and collage. Held in Classroom #1. Drop-in on Mondays and Fridays from 9:00-10:30am.

740 Southeast 106th Avenue Portland, OR 97216 503-823-3450 Building Director Neal Brown District Aquatics Coordinator Sue Cox Recreation Coordinators Gabe Barbee, Elizabeth Corrigan, Amanda Snyder, Kim Cunningham, Jamie Burrows Teen Coordinator Harold Ridge Bus Line #115 Cherry Blossom LP #20 Burnside–Stark Parking Lot entrance off 106th Avenue ADA Accessibility: Entrances, Parking, Restrooms, Pool Hours Monday–Friday Saturday Sunday

6:00am–9:30pm 7:00am–6:00pm 8:00am–6:00pm

MF 10/8–12/14 not held 11/12, 11/23 1/7–3/15 not held 1/21, 2/18 9:00–10:30am $5.50 fee for first child and $1.50 for additional children. Fee includes admission to Indoor Park.

FAMILY BASKETBALL

For youth age 13 and under with an adult guardian. Included in daily drop-in fee and passes.

INDOOR PARK

Age 5 & under Children’s play is essential in the human development process! Encourages the development of motor skills while helping children gain experience with group interaction and cooperative play on equipment, cars and assorted toys. Children accompanied by supervising adult. MWF 9/5–12/28 not held 10/1-10/5, 12/25 1/7–3/22 not held 1/21, 2/18 10:00am–12:00pm $1.50 per child

FAMILY PARK

Youth of all Ages with Adult The older kids are out of school and the younger ones still want to go to Indoor Park? Why not bring all the kids to Family Park! Activities for all ages in the gym. MWF 10/12, 10/29, 11/12, 11/23 12/17, 12/19, 12/21, 12/26, 12/28 1/21, 2/18, 3/25, 3/27, 3/29 10:00am–12:00pm

FAMILY FITNESS SERIES

Age 6 & up with Adult Our new Family Fitness Series is a perfect way to burn calories and excess energy all while creating a tighter bond with your family. This series features four different fitness classes, all with different instructors and all with very unique, age appropriate and welcoming styles. •

Family Nia

Family Hatha Yoga

Family ZumbaTM

Building Closures and Special Hours August 30– November 5 POOL CLOSED September 3 10:00am–6:00pm September 26 CLOSED October 1–5 CLOSED Maintenance

November 12 November 22 December 24–25 December 31 January 1 6

No Classes CLOSED CLOSED 8:00am–6:00pm 10:00am–6:00pm

Our rental spaces are ideal for a wide range of events. For more information call 503-823-3460.


EPCC

WELLNESS WEDNESDAY 10:00–11:00am

Blood pressure screenings and body composition testings available in EPCC front lobby.

FINANCIAL ASSISTANCE

ACTIVE PASSES The EPCC Active Pass provides ongoing access to drop-in programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information. Active Pass—Combo Passes

Resident

Non-resident

Adult Couple: 18-59 yrs

$56

$69

Senior Couple: 60 yrs & up

$44

$54

Adult and Senior

$52

$64

Parent and Teen

$52

$64

Parent and Child

$50

$62

Teen and Child

$42

$52

2 Children (Same Household)

$39

$48

REPLACEMENT PASSES

If you lose your pass, a replacement pass is $2. Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

SPECIAL CIRCUMSTANCES

Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, and/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times and dates of closures will be posted in advance. Drop-In one visit

SLCC

10-visit Pass

20-visit Pass

WSCC

Financial assistance and fee reduction is available to those residents of the City of Portland who apply for assistance and meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

MSCC

LOCKER ROOMS AND DAY USE LOCKERS

MOCC

Bring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home and do not leave items in unlocked lockers.

SUN SCHOOLS

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool and are available for families with children and/ or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms. Leave your valuables at home. Do not leave items in unlocked lockers. Bring your own lock. We sell key locks for $7. We do not have locks to lend. 3-month Pass

Resident

NonNonNonResident Resident Resident Resident Resident

Active Pass Resident

Annual Pass

NonNonResident Resident Resident

Adult

$5.75

$52

$55

$98

$104

$138

$147

$37/mo

$46/mo

$449/yr

$552/yr

Senior

$4.50

$41

$43

$77

$81

$108

$115

$29/mo

$36/mo

$351/yr

$432/yr

Teen

$4.50

41

$43

$77

$81

$108

$115

$29/mo

$36/mo

$351/yr

$432/yr

Child

$4

$36

$38

$68

$72

$96

$102

$26/mo

$32/mo

$312/yr

$384/yr

Tots

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

Family*

n/a

n/a

n/a

n/a

n/a

$222

$235

$61/mo

$74/mo

$733/yr

$888/yr

18-59 years 60 years & up 14-17 years 3-13 years 0-2 years

10 and 20-visit Passes valid for 2 years from the date of purchase. *Family denotes a couple (married or domestic partner) or single parent and their legal dependents living in the same household.

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Adaptive & Inclusive Recreation (AIR)

MONTHLY DANCES MT. SCOTT COMMUNITY CENTER 5530 SE 72nd | Portland, Oregon

AGE

16+

THE FIRST FRIDAY OF THE MONTH

7:00–9:00pm $7 *parents/caregivers get in free

October

5

DJ Tom

November 2

DJ Tom

December 7

Francine West & the High Speed Wobblers

January

4

DJ Tom

February

1

DJ Tom

March

1

DJ Tom

Join us to dance and socialize with friends, both new and old! Refreshments are provided. Group and foster home staff must stay to assist their participants unless prior arrangements have been made. Due to the large amount of participants, AIR staff can only supervise those who are in the auditorium, social room, or hallway.


FALL / WINTER 2018–19 DROP-IN SCHEDULE | Effective 10/1–3/17 | Pool closed 8/30–11/5 Our one visit drop-in admission fee, 10-visit or 20-visit card, Active Pass, 3-month and annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, adult/preschool swim, indoor park, Family Open gym, adult open basketball and volleyball. Swim lessons, Tai Chi and Chi Kung, Messy Art Park and other classes, rentals and parties are each offered at a separate fee. Hours subject to change.

MON Basketball – Open Youth Age 8-20 • Saturday: $1/day

2:45-5:00pm

TUE 2:45-5:00pm

WED 2:45-5:00pm

THU

FRI

2:45-5:00pm

2:45-5:00pm 6:00-9:00pm

SAT

5:00-7:00pm

Basketball – Families

3:30-5:30pm

$1/person • Age 13 & under with adult guardian

Basketball – Open Adult 18 & up • Photo ID required

6:00-8:00am

Basketball – 55 & up Recreational • 18 & up

Fitness Center 14 & up

Messy Art Park* – Age 18 mo-5 $5.50: first child • $1.50: additional Not included in fitness drop-in or passes

Indoor Park* – Age 5 & under With an adult • $1.50/child

Open Play Swim

Non swimmers or children under 48” in height must be accompanied within an arm’s reach by an adult in the water. **Leisure pool only.

6:00-8:00am

6:00-8:00am

8:00-10:00am

Photo ID required

Volleyball – Open

SUN

6:00-8:00am

3:30-5:30pm

6:00am-9:30pm

7:00am-6:00pm

8:00am-6:00pm

8:00-10:00am

7:30-9:30pm 6:00am-9:30pm

6:00-8:00am

7:30-9:30pm 6:00am-9:30pm

6:00am-9:30pm

6:00am-9:30pm

9:00-10:30am

9:00-10:30am

10:00am12:00pm

10:00am12:00pm

10:00am12:00pm

7:00-9:00pm**

7:00-9:00pm**

7:00-9:00pm**

1:00-5:00pm

1:00-4:30pm

11:30am1:00pm* 5:30-7:00pm*

11:30am1:00pm*

11:30am1:00pm*

Family Swim

Children 17 & under must be accompanied by an adult in the water. Non-swimmers and children under 48” in height must stay within an arm’s reach of an adult. *Leisure Pool Only.

11:30am1:00pm*

11:30am1:00pm*

Adult / Preschool Swim

Children 5 & under, accompanied by an adult in the water; non-swimmers and children under 48” in height must stay within an arm’s reach of an adult. Slide not available. Leisure Pool Only.

Slide Available

9:30-11:30am

7:00-9:00pm

11:30am-1:00pm 11:30am-1:00pm 11:30am-1:00pm 5:30-7:00pm Family Swim Family Swim

7:00-9:00pm

Open Play Swim

Family Swim

Open Play Swim

7:00-9:00pm

Open Play Swim

Lap Swim – Lap Pool

Number of lanes available varies. Space may be limited during training classes.

6:00-8:25am 9:30am-5:45pm 7:00-9:00pm lanes vary

6:00-8:25am 9:30am-6:45pm lanes vary

6:00-8:25am 9:30am-5:45pm 7:00-9:00pm lanes vary

6:00-8:25am 9:30am-6:45pm lanes vary

lanes vary

1:00-2:00pm

1:00-2:00pm

1:00-2:00pm

Senior / Adaptive Swim

1:00-2:00pm

1:00-2:00pm

1:00-2:00pm

Aqua Yoga

10:40-11:25am

Aqua Superfit Aquaerobics (Shallow)

10:40-11:25am 7:00-7:55pm

8:30-9:25am 5:55-6:50pm

7:00-7:55pm 8:30-9:25am 5:55-6:50pm

8:30-9:25am

Aqua Power (Deep)

8:30-9:25am

8:30-9:25am

Aqua ZumbaTM

8:00-8:55pm

8:00-8:55pm

9:30-10:25am

9:30-10:25am

9:30-10:25am

9:30-10:25am

River Challenge

8:00-9:00am

5:45-6:45pm

8:00-9:00am

5:45-6:45pm

Current Channel Walk

9:00-11:30am 5:45-6:45pm

9:00-11:30am 1:00-2:00pm

9:00-11:30am 5:45-6:45pm

9:00-11:30am 1:00-2:00pm

1:00-2:00pm

6:00am-9:00pm

6:00am-9:00pm

6:00am-9:00pm

6:00am-9:00pm

6:00am-9:00pm

Whirlpool Open

All pool hours • Age 16 & up

*See page 6 for Indoor Park and Messy Art Park dates.

10:00-10:55am 9:00-9:55am

S.M.I.L.E. (Shallow)

No instructor

1:00-4:30pm

Open Play Swim

11:00am-1:00pm 6:00-8:25am 7:00-8:55am all lanes 9:30am-9:00pm 11:00am-5:00pm 1:00-5:00pm lanes vary lanes vary

Lap Swim – Leisure Pool Not held on school days off

1:00-5:00pm

Open Play Swim

9:30-10:25am

7:00am-5:00pm 11:00am-5:00pm


EAST PORTLAND COMMUNITY CENTER ANNUAL MAINTENANCE: EPCC will be closed Monday, 10/1–Friday, 10/5. The pool will be closed 8/30–11/5 due to replastering project.

FITNESS CENTER

BENEFITS OF MEMBERSHIP

Age 14 & up Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. Use of the Fitness Center is included in the drop-in fee and membership passes. Teens, 14-17 years old, must have a release form on file with guardian's permission and complete a Fitness Center Orientation. Forms available at the front desk. SELECTORIZED STRENGTH EQUIPMENT Power Rack Upper Back Machine Lat Pulldown Seated Leg Curl Leg Press Lower Back Machine Leg Extension Vertical Butterfly Two Functional Trainers Inner/Outer Thigh Assisted Chin/Dip and Smith Machine

• • • • • • • •

No joining fee No initiation fees No cancellation Fees Access to all Group Exercise classes including: Nia, ZumbaTM, Cardio, Pilates, Yoga, Water Ex classes and more! 25-yard heated lap pool Leisure pool with 2 slides, current channel and vortex Unlimited access to our Fitness Center Whirlpool spa

$37/mo • Seniors: $29/mo • Additional Teen: $29/mo

CARDIOVASCULAR EQUIPMENT Treadmills Recumbent Bikes Climber Upright Bike Elliptical Cross Trainers

FITNESS CENTER ORIENTATIONS Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. Monday–Friday

9:30am–9:00pm

Saturdays

9:00am–6:00pm

Sundays

12:00–6:00pm

FAMILY FITNESS SERIES Age 6 & up with an adult Our new Family Fitness Series is a perfect way to burn calories and excess energy all while creating a tighter bond with your family. This series features two different fitness classes, both with different instructors and very unique, age appropriate and welcoming styles. Family ZumbaTM Family Hatha Yoga

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Find our full Drop-In Group Exercise Schedule online at portlandoregon.gov/parks/63408 or pick up a paper copy at EPCC. GROUP EXERCISE CLASS DESCRIPTIONS | Age 14 & up CARDIO / DANCE

Cardio Kickboxing: A cardiovascular exercise that involves kicks, punches and core. Full-body toning is also incorporated in every class. This class can be modified to any fitness level. Nia: Integrates dance, martial arts and healing art forms into a unique program that leaves you feeling exhilarated and powerful. Increase cardiovascular health, strength, balance, agility and creative expression. All sizes and fitness levels welcome. PoundTM: Combine cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, RipsticksTM, participants can be expected to burn calories in the cardio jam session! Step 'n' Sculpt: A brilliant mix of step and floor cardio, cardiostrength muscular endurance, core training, Pilates, and balance work. ZumbaTM: A high energy combination of Latin, Reggae and Salsa dance steps. Routines combine fast and slow rhythms to achieve a balance of cardio and muscle-toning benefits. Join our certified ZumbaTM instructors; no previous dance experience necessary!

STRENGTH / CONDITIONING

Cardio Shape: Develop your strength, muscular definition and stamina through conditioning drills, calisthenics, cardio and strength all in one class! Bodyweight (BW) Circuit: 25 minute circuit using nothing but your own bodyweight for resistance. Exercises are simple, yet effective, ways to improve balance, flexibility, and strength without machinery. Your body will get stronger with body resistance alone! Burn 'n' Firm: Get your sweat on in this intense fat-burning, muscle firming workout! Combine cardio and weight training to become fit inside and out. Circuit City: Box, pump and jam your way through different workout stations in this awesome circuit training class. Shown to burn more calories and firm-up muscles fast! Exercise for Every 'Body': A workout for all shapes and sizes, from beginners to regulars looking for a challenge. Provides conditioning in areas of strength using various weights, bars and bands improving cardiovascular endurance and flexibility.

FAMILY FITNESS

These classes will feature two different fitness classes: ZumbaTM and Hatha Yoga, each with different instructors and very unique, age appropriate, and welcoming styles. Please view the individual class descriptions for more information on each style of fitness.

MIND / BODY

Atma Jyoti Meditation: A practice which activates the "Light" of your soul. Atma Meditation focuses on visualizing the flame in between the eyebrows. This meditation helps to strengthen your concentration, reduce your stress, heal your anxiety, and bring peace to your mind. Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength and stamina to your entire body while relieving stress. Great for beginners and continuing students. Pilates Method: Non-impact exercises work the deep core abdominal muscles to help achieve efficient and graceful movement. Improve balance, posture, flexibility and body alignment. Slow Flow - Restorative Yoga: For those seeking a quieter practice. Starting with the breath, followed by a sequence of slow, meditative postures and ending with restorative poses. Allowing your body to be completely supported using props— promoting ease and relaxation. This practice goes beyond superficial muscles to your central nervous system. Vinyasa Yoga: A moving meditation of asana (postures) and prana (breath). Moving with the prana helps us reconnect with ourselves—body, mind and spirit—so we may deepen the awareness of our strengths and boundaries. Yoga Basics: Discover the centuries-old practice of posture and breathing started in India. Increase strength and flexibility while relieving stress and tension. An excellent way to learn to gauge and meet the ever-changing needs of mind and body.

ACTIVE AGING

Arthritis FX (Foundation Exercise) Age 60 & up: Learn the role movement plays in managing arthritis. Easy paces class covers range of motion, relaxation methods and special techniques. Take measures now to relieve symptoms and maintain flexibility. Instructor certified through the Arthritis foundation. Senior Fit: Chair and standing exercises designed to improve physical and mental health. Workout with hand weights and dynabands. Improve coordination, cardiovascular endurance, strength, flexibility and balance! Tai Chi for Seniors: Incorporate slow, gentle movements that increase flexibility, balancing, and lung capacity. Promote stress relief, body awareness, suppleness in your spine and increased stamina. Yoga in Chairs: Gently works muscles and joints to enhance strength, range of motion, balance, and circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing, and better posture. Zumba GoldTM: For the largest growing segment of the population: baby boomers! It takes the ZumbaTM formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. 11


EAST PORTLAND COMMUNITY CENTER PERSONAL TRAINING Single Session: 1 hour session: $45 Package Deals: 3 hours: $120 ($40/hr) | 6 hours: $234 ($39/hr) Group Training: Workout with a friend! Group of 2: $25 ea. per hour session | (3 hour session): $57 ea. Group of 3: $20 ea. per hour session | (3 hour session): $42 ea.

A personal trainer can help you design a personalized fitness program, teach you proper form and safe ways to exercise, provide accountability and motivation, track progress with fitness assessments (postural, body, fat, strength, and more) and make fitness fun! FOR THE FIT If you’ve been working out for years, maybe all you need is a session or two to evaluate and modify your current program. FOR THE NEWBIE If you are new to exercise we highly recommend a minimum of 3 sessions. One to go over health history, establish basic goals, and how to properly use the equipment; session two, to review after you’ve practiced your program; at the third session we add additional programming for on going progress. FOR THE COMMITTED Ongoing sessions for motivation, education and goal review. We suggest a session at least once a month as a reward for your commitment to your health. Contact our front desk for a PAR-Q (Physical Activity Readiness) form; complete and return, pick a trainer, register and pay. Trainer will contact you to set up an appointment. 12

FITNESS FAIR Saturday January 5, 2019 | 11:00am-2:00pm Check out our fitness programs. See local vendors in your community. Raffle prizes! Contact 503-823-3450 for more information.

POOL REPLASTER PROJECT The pool will be CLOSED 8/30–11/5.


EPCC SLCC PERSONAL TRAINING Tommy Thompson III Tommy is certified through the American College of Sports Medicine (ACSM) as a Certified Personal Trainer and Group Exercise Instructor and also serves on the certification boards for both exam committees. He is certified through the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist and Mixed Martial Arts Conditioning Specialist and the American Council on Exercise (ACE) as a Certified Health Coach. Tommy graduated with a degree in Exercise and Movement Science as a level 2 Fitness Specialist from Lane Community College in Eugene, Oregon back in 2013. Terri Morse Terri is certified through the ISSA (International Sports Science Association) as a Personal Trainer. She has taught at many different clubs, hospitals and corporate settings, but feels that EPCC is her home and the best place she has been. Terri has fun teaching here because the people are warm and friendly and she is told that the fun she has teaching comes across and is shared by her students. She is always excited helping people achieve their fitness goals. Terri emphasizes core strength for balance, posture and health.

Iris Powell Iris is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM). She has a Master of Arts in Teaching degree, a Bachelor of Science degree in Public Health and is a PE teacher in Portland Public Schools. Iris believes that everyone can recognize their potential to live a healthy, fulfilling life. She enjoys working with everyone from older adults to younger students to those with special considerations. Most importantly, Iris wants everyone to gain the knowledge to utilize incredibly important, positive health behaviors so that they may live their lives at the highest level. Iris finds serenity in running and is often training for and competing in local road races.

WSCC MSCC MOCC SUN SCHOOLS

Sara Brittan Sara is a certified Personal Trainer through ISSA and is currently certified in Exercise Therapy. She has been a part of the “fitness community” since she was a teenager. Because of her extensive background in fitness, she is able to design a program that is tailored to each individual’s goals. Sara enjoys working with clients and helping them feel strong, look their best and have fun getting there.

Sheryl Hassett Sheryl is a Certified Personal Trainer and Group Exercise Instructor. She has been in the fitness industry for over 27 years as a Group Instructor, 18 years as a Personal Trainer and is ACE (American Council on Exercise) certified in both. She is also a Certified Senior Strength Trainer through the International Weightlifting Association. Sheryl continues to enjoy the challenge and satisfaction of helping others maintain a healthier lifestyle. With a history in running marathons and participating in organized road races, she now enjoys outdoor cycling, gardening and just being outside.

portlandparks.org

13


POOL REPLASTER PROJECT Extended pool closure: 8/30–11/5

EAST PORTLAND COMMUNITY CENTER AQUATICS EXTRA SWIM TIMES AND SPECIAL DAYS 11/10 Veteran’s Day 11:30am-1:00pm 1:00-4:00pm 7:00-9:00pm 11/21 Thanksgiving Eve 11/22 Thanksgiving Day 11/23 PPS Schools Closed 9:30- 11:30am 11:30am-1:00pm 1:00-4:00pm 5:30-7:00pm 7:00-9:00pm 12/17-1/1 Winter Break 11:30am-1:00pm 1:00-4:00pm 7:00-9:00pm (M/W/F only)

Family Swim Open Play Swim Open Play Swim Closed 7:00pm CLOSED Parent/Preschool Family Swim Open Play Swim Family Swim Open Play Swim Family Swim Open Play Swim Open Play Swim

BUILDING CLOSURE: WEDNESDAY, 9/26

12/24 Christmas Eve Day 12/25 Christmas 12/31 New Years Eve 11:30am-1:00pm 1:00-5:00pm 1/1 New Years Day 11:30am-1:00pm 1:00-4:00pm

CLOSED CLOSED Family Swim Open Play Swim Family Swim Open Play Swim

POOL FEATURES •

Indoor year-round

4-lane 25-yard lap swimming pool heated to 84 degrees

Leisure pool with 2 slides, current channel and vortex

3-lane 20-yard lap swim section heated to 88 degrees

Whirlpool spa heated to 102 degrees

Water depths range from 0 feet to 9 feet

Fully accessible: full dressing room with wheelchair accessible showers; electric pool lift; water wheelchair; pool entry stair with handrails in lap pool; pool entry ramp with handrails in leisure pool.

All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

ADULT LAP SWIM MON

TUE

WED

THU

FRI

SAT

6:008:25am

6:008:25am

6:008:25am

6:008:25am

6:008:25am

7:008:55am

9:30am5:45pm

9:30am6:45pm

9:30am6:45pm

9:30am6:45pm

9:30am9:00pm

all lanes

lanes vary

all lanes

lanes vary

all lanes

lanes vary

all lanes

lanes vary

all lanes

lanes vary

7:009:00pm

lanes vary

LAP SWIM ETIQUETTE: “Circle Swimming” is a necessity when more than two people are in a lane. Lane lines divide lap lanes, think of the lane as a highway, always stay on the right hand side. Like a highway, lap lanes may become crowded and at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium and fast. Look at the yellow markers and the end of the pool to find your appropriate lane.

11:00am5:00pm

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available at all times for adult lap swimmers. Up to 4 lanes will be available at designated times. Call 503-823-3450 for complete schedule of lap lanes available during operating hours

lanes vary

11:00am5:00pm

7:009:00pm

SUN

8:009:00pm

lanes vary

PIL Swim Teams: 3:45-4:45pm 2 lanes.


WATER FITNESS Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles and promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning and less fatigue. Check out our shallow or deep-water classes and enjoy the benefits! AQUAEROBICS (SHALLOW) Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels welcome! Mon / Wed 8:30-9:25am 5:55-6:50pm Fri 8:30-9:25am Sat 10:00-10:55am AQUA SUPERFIT YOU SET THE BAR! Take the next level with our newest “Boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Nonchoreographed format targets cardiovascular training, strength training and muscle endurance using deep and shallow water to maximize your workout. Tue / Thu 7:00-7:55pm

SENIOR / ADAPTIVE SWIM Come join us for Senior/Adaptive Swim! You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel and use the whirl pool spa. It’s a great time to meet other seniors and have a quiet time to exercise. All adults and seniors are welcome with paid admission. Tue / Thu / Fri 1:00-2:00pm

EPCC SLCC WSCC

CURRENT CHANNEL WALK Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. Adult only—No instructor. Mon-Thu 9:00-11:30am Tue / Thu / Fri 1:00-2:00pm Mon / Wed 5:45-6:45pm Not held on School Days Off

MSCC MOCC SUN SCHOOLS

AQUA ZUMBA TM Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorieburning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Tue / Thu 8:00-8:55pm AQUAPOWER (DEEP) Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water. Tue / Thu 8:30-9:25am Sat 9:00-9:55am AQUA YOGA By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. Mon / Wed 10:40-11:25am RIVER CHALLENGE Try this drop-in class and build endurance while toning muscle and gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. Mon / Wed 8:00-9:00am Tue / Thur 5:45-6:45pm

NON-SWIMMERS AND CHILDREN UNDER 48” Must not be left unattended on the pool deck, and must be accompanied at all times in the water, within arm’s reach, by a person 18 years or older (or parent or guardian) who shall remain responsible for them and their safety. Please note: Swimmers 48” tall and 8 and older can attend Open Play swim on their own. East Portland’s Big Red Slide The red slide is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

No fall Saturday session due to pool replaster project.

S.M.I.L.E. (SHALLOW) (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low impact exercise. Mon-Fri 9:30-10:25am

15


EAST PORTLAND COMMUNITY CENTER

LESSON FEES See page 18 for session dates. PRESCHOOL / YOUTH

PRESCHOOL LESSONS AGE 3-5 YEARS For the non-swimmer comfortable in the water without a parent. This class works towards water Goldfish adjustment, blowing bubbles, and putting the whole face (including ears and eyes) in the water.

PrePenguin

For the non-swimmer who can put face in the water and blow bubbles. This class works towards front glides with kicks 5 ft (pre) or 10 ft (youth) and unassisted back floats.

Pre-Otter

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five side breathing breaths with arm circles on wall.

SWIM LESSONS If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes are designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin • per 4 to 6 students–Pre-Otter through Polar Bear • per 4 to 8 students–Sea Lion and above • per 3 students–all semi-private lessons

ADULT / CHILD LESSONS AGE 6 MONTHS–UP TO 3 YEARS New to the pool? Discover the wonders of the water together through exciting songs and Angelfish activities as your little fish acclimates to the new world 6-18mo of water. Experience bubble blowing, kicking, assisted floats and glides while developing confidence and coordination.

Starfish

18mo up to 3yrs

16

Be a “star” in the water! Gain additional water adjustment and increase confidence. Toddlers will develop more independence, body awareness and control in the water. Practice more floats, kicks, jumps and glides... together!

Pre-Seal

Must be able to do back glides with kicking for 5f t (pre) or 10 ft (youth), front crawl with no side breathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side-breathing for 30 ft and back crawl with arms for 30 ft.

Portland Parks & Recreation

# of Lessons Resident Fee Non-Resident 10

$57

$78.75

9

$51.30

$70.88

8

$45.60

$63

7

$39.90

$55.13

ADULT # of Lessons Resident Fee Non-Resident 10

$67

$94

9

$60.30

$84.60

8

$53.60

$75.20

7

$46.90

$65.80

WORK FOR THE WATER

Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor. For more information visit portlandoregon.gov/ parks/39780. • • • • • •

Great benefits Over 700 Positions 13 indoor and outdoor pools Flexible hours Excellent training Good wages


Must be comfortable in the deep water and be able to swim front crawl with side breathing for 25 yds, back crawl for 25 yds and elementary backstroke for 25 yds. This class works towards diving into the pool then swimming 50 yds, back crawl for 50 yds, elementary backstroke for 25 yds and breaststroke for 25 yds.

YOUTH LESSONS AGE 6-13 YEARS

Penguin

For the non-swimmer. First time taking lessons. This class works towards front glides with kicks 10 ft (youth) and unassisted back floats.

Otter

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five sidebreathing breaths with arm circles on wall.

Seal

Must be able to do back glides with kicking for 5 ft (pre) or 10 ft (youth), front crawl with no sidebreathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side breathing for 30 ft and back crawl with arms for 30 ft.

Must be comfortable in deep water and be able to swim front crawl with arms and side-breathing for 30 ft Polar Bear and back crawl with arms for 30 ft. This class works towards front crawl with side breathing for 50 ft and back crawl with arms for 50 ft.

Sea Lion

Piranha (optional after Sea Lion)

Must be comfortable in the deep water and be able to swim front crawl with sidebreathing for 50 ft and back crawl for 50 ft. This class works towards front crawl for 25 yds, back crawl for 25 yds, and elementary backstroke for 25 yds.

Dolphin

Must be comfortable in the deep water and be able to dive into the pool and swim front crawl for 50 yds, swim back crawl for 50 yds, and swim breaststroke for 50 yds. This class works towards swimming front crawl, back crawl, and breaststroke all for 100 yds, swim side stroke for 50 yds, do a pike or tuck dive to 8 ft, underwater swim for 20 ft, surface and tread water for 5 minutes, long shallow dive and swim 100 yd individual medley, and compact jump and approach stroke 10 yds with rescue tube.

Park Shark

POOL RENTALS

Private and semi-private pool rentals are scheduled after-hours on Saturdays and before/after hours on Sundays. The Poolside Room can be added for an offdeck space for refreshments. Pool party packages are offered on Friday evenings, Saturdays and Sundays, and take place during regular open swim hours. Pool parties include one hour in the party room and a minimum of one hour of swimming. For more information, or to schedule a pool rental or party package, call EPCC at 503-8233460.

TEEN LESSONS Age 11-18 These classes are offered to participants from beginner to intermediate. Depending on your prior swimming ability, taking a “Teen Only Swim Lesson� once MAY or MAY NOT adequately prepare you for the swimming demands required in certification courses. Fee: $20 for 10 lessons

ADULT LESSONS For beginner and intermediate swimmers.

SEMI-PRIVATE LESSONS

one instructor per three students Resident: $118 Non-Res: $165.25 (10 lessons, 30-minutes each)

PRIVATE LESSONS

one-on-one instruction A great option for students who need a smaller instructor/student ratio. Space and availability is limited so call now! Resident: $77/hr Non-Res: $107/hr (minimum 2.5 hours)

PRIVATE PRESCHOOL AND DAY CARE CENTERS

Group lessons for those in preschool or day care centers are available.

Must be able to complete Sea Lion skills or equivalent. This class works towards front and back racing starts, 50 yds front crawl with turn, and back crawl for 25 yds.

For more information, call EPCC at 503-823-3450 and ask for Aquatics.

Offered in summer only portlandparks.org

17


EAST PORTLAND COMMUNITY CENTER Monday / Wednesday Swim Lessons | Session 2: 11/5–12/5 (7 lessons) No lessons: 11/12, 11/19, 11/21 9:00-9:30am

Pre-Penguin 1099419

9:35-10:05am

Pre-Goldfish 1099407

10:10-10:40am

Angelfish* 1099411

10:45-11:15am

Pre-Otter 1099418

3:45-4:15pm

Pre-Penguin 1099712

Otter 1099414

Pre-Seal 1099420

Seal 1099408

4:20-4:50pm

Pre-Goldfish 1099723

Pre-Penguin 1099713

Penguin 1099416

Pre-Otter 1099750

Seal 1099769

Polar Bear 1099417

4:55-5:25pm

Pre-Penguin 1099714

Penguin 1099759

Pre-Otter 1099729

Otter 1099739

Polar Bear 1099769

Park Shark 1099415

5:45-6:15pm

Starfish 1099735

Pre -Goldfish 1099724

Pre-Penguin 1099760

Otter 1099740

Seal 1099752

Sea Lion 1099421

6:20-6:50pm

Pre-Penguin 1099715

Pre-Otter 1099730

Otter 1099741

Seal 1099753

Polar Bear 1099755

Dolphin 1099413

Starfish* 1099422

*These classes will be combined.

Tuesday / Thursday Swim Lessons | Session 2: 11/6–12/6 (8 lessons) No lessons: 11/20, 11/22 9:00-9:30am

Pre-Otter 1099731

9:35-10:05am

Angelfish* 1099734

10:10-10:40am

Pre-Goldfish 1099725

10:45-11:15am

Pre-Penguin 1099716

3:45-4:15pm

Pre-Otter 1099732

Otter 1099742

Seal 1099763

Polar Bear 1099756

4:20-4:50pm

Pre-Goldfish 1099726

Pre-Penguin 1099717

Penguin 1099761

Seal 1099764

Sea Lion 1099770

4:55-5:25pm

Starfish 1099738

Pre-Penguin 1099718

Otter 1099743

Pre-Seal 1099754

Park Shark 1099773

5:45-6:15pm

Pre-Goldfish 1099727

Pre-Penguin 1099719

Otter 1099744

Polar Bear 1099757

Sea Lion 1099771

6:20-6:50pm

Pre-Penguin 1099720

Pre-Otter 1099733

Otter 1099745

Nutria** 1099405

Seal 1099766

Dolphin 1099772

6:55-7:25pm

Pre-Goldfish 1099728

Pre-Penguin 1099721

Penguin 1099762

Pingüino** 1099406

Otter 1099749

Seal 1099767

7:30-8:00pm

Polar Bear 1099758

Teen Beginner 1099423

Adult Beginner 1099409

Adulto** 1099404

18

Starfish* 1099737

*These classes will be combined.

** En Español


EPCC SLCC WSCC MSCC MOCC SUN SCHOOLS

POOL REPLASTER PROJECT

Extended pool closure: 8/30–11/5 No Saturday or Sunday fall session swim lessons due to pool replaster project.

East Portland Community Center now partners with Silver Sneakers and Silver & Fit. Check with your health insurance provider or the front desk for more information.

portlandparks.org

19


SENIOR RECREATION: MEET US THERE EXCURSIONS Location: Works Progress Agency 811 East Burnside Street #124 | Portland Accessible to those using a wheelchair, walker or motorized scooter.

Engaging with Your Story | Age 60+ Share in celebrating each other’s stories and gain deeper self-understanding through this fun and interactive workshop series. Facilitators will utilize methods of social practice art, such as movement, writing, prompts, interviews and more as we experiment with creative storytelling and narrative performance. Materials: Bring a notebook and writing tool of choice. Tuesday $89

10/2, 10/9, 10/16 1099459

9:00am-12:00pm

Monday $89

1/21, 1/28, 2/4 1099460

1:00-4:00pm

Shaping Your Path | Age 60+ Explore your lifelong personal, professional, and creative growth. This workshop series will offer individual and small group facilitation as we dig into hopes and desires, discover possibilities,and work through challenges and changes. Materials: Bring a notebook and writing tool of choice. Thursday $89

10/4, 10/11, 10/18 1099461

9:00am-12:00pm

Wednesday $89

1/23, 1/30, 2/6 1099462

1:00-4:00pm

Facilitators Erica and Emily are founding members of Works Progress Agency, a socially engaged art and design studio. They are both practicing artists and creative consultants who met while earning MFAs from Portland State University’s Art and Social Practice program. As artists, they make collaborative work with other people, about where they come from and what’s important to them. In addition to being artists, they consider themselves educators, producers, writers, photographers, and storytellers, among other things. This unwieldy path has led them to become pretty good at facilitating dialogue that helps people better understand themselves, and each other. Both have created or produced many projects for, and with, senior citizens. They hold a deep commitment to social justice, which informs their art and life. Though Erica and Emily love working together, Emily’s favorite collaborator was her grandmother.

To register or learn more, contact Senior Recreation at 503-823-4328 or visit us online: portlandoregon.gov/parks/senior

20

Portland Parks & Recreation


ADULT / CHILD CLASSES | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Messy Art - Explorers

Age 18 mo-5 Unleash your child's talents while sharing quality time and craft activities. Develop concepts of shape, color and texture as together you create a variety of projects sure to please you both. Farm Animals W 9/5-9/19 10:30-11:00am $16 1084267 Colors of Fall Sa 9/8-9/29 9:45-10:15am $21.25 1084268 Leaves Falling Sa 10/6-11/3 9:45-10:15am $27 1097472 Under the Sea Sa 11/10-12/15 9:45-10:15am $27 1097504 Let it Snow Sa 1/12-2/9 9:45-10:15am $27 1098332 Winter Wonderland Sa 2/16-3/16 9:45-10:15am $27 1098354

SLCC WSCC MSCC MOCC

Movement - Dance and Me

Age 2-3 Turn and swirl together creating a foundation for self-expression. Discover ways to increase coordination, rhythm, flexibility and body awareness. Steps, spins, and twirls delight with emphasis on imagination, creativity, and listening skills. Tu 9/4-9/25 9:00-9:30am $21.50 1084461 Sa 9/8-9/29 10:15-10:45am $21.25 1084270 Sa 10/6-11/3 10:15-10:45am $27 1097474 Sa 11/10-12/15 10:15-10:45am $33 1097506 Sa 1/12-2/9 10:15-10:45am $27 1098334 Sa 2/16-3/16 10:15-10:45am $27 1098356 Tu 10/9-10/30 8:45-9:15am $22 1097475 Tu 11/6-12/11 8:45-9:15am $33 1097507 Tu 1/8-2/5 8:45-9:15am $27 1098335 Tu 2/12-3/12 8:45-9:15am $27 1098357

Sports Start - Balls! Balls! Bonanza

Age 18 mo-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent and group games while developing color recognition, adult/child communication, hand-eye coordination and large motor skills. Get into the 'sphere' of fun! Tu 9/4-9/25 9:45-10:15am $22 1098750 Tu 10/9-10/30 9:45-10:15am $22 1097278 Tu 11/6-12/11 9:45-10:15am $33 1097279 Tu 1/8-2/5 9:45-10:15am $27 1098124 Tu 2/12-3/12 9:45-10:15am $27 1098126 Th 9/6-9/27 10:30-11:00am $22 1098751 Th 10/11-11/1 10:30-11:00am $22 1097280 Th 11/8-12/13 10:30-11:00am $27 1097281 Th 1/10-2/7 10:30-11:00am $27 1098125 Th 2/14-3/14 10:30-11:00am $27 1098127

EPCC

SUN SCHOOLS

Music, Marching & Make Believe

Age 2-3 Finger plays, nursery rhymes, music, marching and simple instruments are combined with imagination and creative dramatics to provide a positive group experience for the young child and a parent or special friend. Expanding playful imaginations here! Th 9/6-9/27 9:00-9:30am $19.25 1086387

portlandparks.org

ANNUAL MAINTENANCE EPCC will be closed 10/1–10/5.

21


Portland Parks & Recreation is dedicated to providing a play-based, child-centered educational preschool program for ages 3-5 years old. Scholarship opportunities available. Limited spots still available in the 2018-19 school year. Call your community center for a list of current openings. Registration for the 2019-20 school year begins February 2019. Class offerings will be available by November 2018.

WE’RE IN THE NEIGHBORHOOD:

Charles Jordan Community Center • East Portland Community Center Hillside Community Center • Matt Dishman Community Center Montavilla Community Center • Mt. Scott Community Center Peninsula Park Community Center • Sellwood Community Center St. Johns Community Center • Southwest Community Center Woodstock Community Center

LEARN MORE AT: PORTLANDOREGON.GOV/PARKS/PRESCHOOL

22


EPCC PRESCHOOL—ENRICHMENT | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30

SLCC

Educational: Preschool Safari

Age 3-5 Set out for a journey of discovery! Children explore developmentally appropriate arts and crafts, games and physical activities that encourage the use of gross-motor skills and handeye coordination. Play increases socialization while stimulating imagination. M 10/8-10/29 11:30am-1:30pm $28 1097468 M 11/5-12/10 11:30am-1:30pm $35 1097500 M 1/7-2/4 11:30am-1:30pm $28 1098327 M 2/11-3/11 11:30am-1:30pm $28 1098349 Tu 10/9-10/30 10:15am-12:15pm $28 1097469 Tu 11/6-12/11 10:15am-12:15pm $42 1097501 Tu 1/8-2/5 10:15am-12:15pm $35 1098328 Tu 2/12-3/12 10:15am-12:15pm $35 1098350 M 9/10-9/24 11:30am-1:30pm $21 1084264 Tu 9/4-9/25 10:30am-12:30pm $28 1084265 Th 9/6-9/27 10:30am-12:30pm $28 1084266 F 9/7-9/28 11:30am-1:30pm $28 1084460 W 10/10-10/31 11:30am-1:30pm $28 1097314 W 11/7-12/12 11:30am-1:30pm $42 1097315 W 1/9-2/6 11:30am-1:30pm $35 1098326 W 2/13-3/13 11:30am-1:30pm $35 1098348 Th 10/11-11/1 11:30am-1:30pm $28 1097470 Th 11/8-12/13 11:30am-1:30pm $35 1097502 Th 1/10-2/7 11:30am-1:30pm $35 1098329 Th 2/14-3/14 11:30am-1:30pm $35 1098351 F 10/12-11/2 11:30am-1:30pm $28 1097471 F 11/9-12/14 11:30am-1:30pm $35 1097503 F 1/11-2/8 11:30am-1:30pm $35 1098330 F 2/15-3/15 11:30am-1:30pm $35 1098352

WSCC MSCC MOCC SUN SCHOOLS

Theatre - Fairy Tale Theatre

Age 3-5 Open the gates to enchantment and wonder while acting out favorite fairy tales and nursery rhymes. Young actors use their imaginations while developing creative abilities, gaining self-confidence and learning cooperation. An excellent way to introduce young children to theatrical play! Th 9/6-9/27 9:30-10:00am $21.25 1086388 Th 10/11-11/1 9:30-10:00am $27 1097476 Th 11/8-12/13 9:30-10:00am $27 1097508 Th 1/10-2/7 9:30-10:00am $27 1098336 Th 2/14-3/14 9:30-10:00am $27 1098358

portlandparks.org

23


EAST PORTLAND COMMUNITY CENTER PRESCHOOL—SPORTS | No Class: 10/1-5, 10/20, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Baseball - Jump Start

Age 3-5 Play the game as American as apple pie! Enjoy a recreational introduction to the basics of the sport throwing, catching and hitting. No big-league pressure here. Self-esteem soars as 'little big-leaguers' develop skills necessary to master game fundamentals. Batter Up! Sa 9/8-9/29 10:45-11:15am $22 1098738 Sa 10/6-11/3 10:45-11:15am $22 1097240 Th 10/11-11/1 11:15-11:45am $22 1097239

Basketball - Jump Start

Age 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques and footwork. Tu 9/4-9/25 10:30-11:00am $22 1098742 Tu 9/4-9/25 5:30-6:00pm $22 1098743 Tu 10/9-10/30 11:15-11:45am $22 1097244 Tu 1/8-2/5 11:15-11:45am $27 1098096 Th 11/8-12/13 11:15-11:45am $27 1097246 Th 2/14-3/14 11:15-11:45am $27 1098098 Sa 11/10-12/15 9:00-9:30am $33 1097247 Sa 1/12-2/9 10:45-11:15am $27 1098097 Sa 2/16-3/16 9:00-9:30am $27 1098099

Soccer - Jump Start

Age 3-5 Gain confidence and make new friends and teammates. Refine motor skills through expanded interactive drills and play. Emphasize the basics of kicking and dribbling in a high-energy, safe environment. Your dream starts here! Tu 9/4-9/25 11:15-11:45am $22 1098744 Tu 10/9-10/30 10:30-11:00am $22 1097266 Tu 11/6-12/11 11:15-11:45am $33 1097267 Tu 1/8-2/5 10:30-11:00am $27 1098115 Tu 2/12-3/12 11:15-11:45am $27 1098118 Th 9/6-9/27 12:15-12:45pm $22 1098745 Th 10/11-11/1 12:15-12:45pm $22 1097268 Th 1/10-2/7 12:15-12:45pm $27 1098116 Sa 9/8-9/29 9:00-9:30am $22 1098746 Sa 10/6-11/3 9:00-9:30am $22 1097269 Sa 11/10-12/15 10:45-11:15am $33 1097270 Sa 1/12-2/9 9:00-9:30am $27 1098117 Sa 2/17-3/17 10:45-11:15am $27 1098119

24

Sports Mix - Jump Start

Age 3-5 Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey, tag and parachute, using balls and other child-sized equipment. Develop basic hand-eye coordination and balance, while building social skills in non-competitive ways. You're it! Tu 11/6-12/11 10:30-11:00am $33 1097277 Tu 2/12-3/12 10:30-11:00am $27 1098123 Th 9/6-9/27 11:15-11:45am $22 1098749 Th 1/10-2/7 11:15-11:45am $27 1098122

Bouldering Wall - Jump Start

Age 4-6 Step, stretch and climb! Follow the colorful foot and handholds across the traversing wall while building muscular strength, flexibility and coordination, as well as problem solving skills and self-confidence. You decide which path to follow! Th 11/8-12/13 12:15-12:45pm $27 1097254 Th 2/14-3/14 12:15-12:45pm $27 1098111

Cheerleading - Jump Start

Age 3-5 Got Spirit? Yes we do! Learn to move and groove with rhythm basics of clapping, arm movements, and jumps. Sharpen your memory skills to learn routines. Build strength, coordination and self-esteem. Dance away! Sa 10/6-11/3 11:45am-12:15pm $22 1096829 Sa 11/10-12/15 11:45am-12:15pm $33 1096830 Sa 1/12-2/9 11:45am-12:15pm $27 1097729 Sa 2/16-3/16 11:45am-12:15pm $27 1097730

BUILDING CLOSURE: WEDNESDAY, 9/26 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

Portland Parks & Recreation


EPCC SLCC WSCC MSCC Camp - Little Adventures

Age 4-6 Would your child love to spend the day just like the Big Kids? Make new friends while building social and communication skills. Find adventure and expand your imagination, experiencing arts and crafts, sports, games, cooking and more! A little bit of everything! WINTER BREAK Morning • 9:00am-1:00pm

Afternoon • 1:00-4:00pm

Date

Day

Cost

Code

Cost

Code

12/17-12/21

M- F

$110

1098241

$83

1098240

12/26-12/28

W Th F

$66

1098243

$50

1098242

MOCC SUN SCHOOLS

SPRING BREAK Morning • 9:00am-1:00pm

Afternoon • 1:00-4:00pm

Date

Day

Cost

Code

Cost

Code

3/25-3/29

M- F

$110

1098245

$83

1098244

Gymnastics Camp - Kids in Motion: Winter Break

Age 4-6 Become a tightrope walker, a leaping frog, or an astronaut on the moon or a roly-poly circus bear! Develop coordination and confidence as you balance, jump, bound and turn somersaults. Excite imagination while refining motor skills and exercising. Who will you be today? Date

Day

Time

Cost

Code

12/26-12/28

W Th F

1:00-4:00pm

$47

1097261

Little Stars Sports Camp - Basketball: Winter Break

Age 4-6 Are you ready to PLAY? Get in the game this winter while you build confidence with fundamentals skills in your favorite sports. Coordination, listening skills and cooperation come together for an experience to remember. Let’s go! Date

Day

Time

Cost

Code

12/17-12/21

W-F

1:00-4:00pm

$77

1099369

1/2-1/4

W Th F

1:00-4:00pm

$47

1099370

BEFORE AND AFTER CARE Before Care is available for all camps starting at 9:00am, and After Care is available for all camps ending at 4:00pm or 5:00pm (not available for camps ending at 1:00pm). Please pay for this care at the front desk and deliver receipt to camp staff upon drop-off or pick-up. Before and After Care can be paid on a daily basis or by the week on the first day of camp. Before Care 7:30-8:45am • $6.25/day After Care Preschool Camp • 4:15-5:15pm • $5/day

WITHDRAWAL POLICY: Notify center no later than Wednesday before first day of camp for full refund. 25


EAST PORTLAND COMMUNITY CENTER

PRESCHOOL—GYMNASTICS | No Class: 10/1-5, 10/20, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Gymnastics - Tumbling: Rumble, Tumble and Roll

Age 2-4 Here's a chance for your child to exercise their large motor skills! Movement explored and developed through songs, free play on the mats, obstacle courses and creative movement that build strength, flexibility and endurance. Let's roll! Th 10/11-11/1 10:00-10:30am $22 1096806 Th 11/8-12/13 10:00-10:30am $27 1096821 Th 1/10-2/7 10:00-10:30am $27 1097692 Th 2/14-3/14 10:00-10:30am $27 1097703

Gymnastics - Tumbling: Jump Start

Age 3-5 Bounce! Jump! Fly! Develop skills together that promote coordination, balance and agility. Active games, creative drills and an emphasis on the joy of physical activity provide a playful introduction to a popular sport. Tu 10/9-10/30 6:15-6:45pm $22 1096805 Tu 11/6-12/11 6:15-6:45pm $33 1096820 Tu 1/8-2/5 6:15-6:45pm $27 1097691 Tu 2/12-3/12 6:15-6:45pm $27 1097702 Th 10/11-11/1 11:30am-12:00pm $22 1096808 Th 11/8-12/13 11:30am-12:00pm $27 1096823 Th 1/10-2/7 11:30am-12:00pm $27 1097694 Th 2/14-3/14 11:30am-12:00pm $27 1097705

Gymnastics - Preschool

Age 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce 4 Olympic events! Tu 10/9-10/30 2:00-2:45pm $33 1096800 Tu 11/6-12/11 2:00-2:45pm $50 1096815 Tu 1/8-2/5 2:00-2:45pm $41 1097686 Tu 2/12-3/12 2:00-2:45pm $41 1097697 Th 10/11-11/1 10:30-11:15am $33 1096807 Th 11/8-12/13 10:30-11:15am $41 1096822 Th 1/10-2/7 10:30-11:15am $41 1097693 Th 2/14-3/14 10:30-11:15am $41 1097704 Th 10/11-11/1 12:00-12:45pm $33 1096809 Th 11/8-12/13 12:00-12:45pm $41 1096824 Th 1/10-2/7 12:00-12:45pm $41 1097695 Th 2/14-3/14 12:00-12:45pm $41 1097706 Sa 10/6-11/3 9:00-9:45am $33 1096810 Sa 11/10-12/15 9:00-9:45am $50 1096825 Sa 1/12-2/9 9:00-9:45am $41 1097682 Sa 2/16-3/16 9:00-9:45am $41 1097707

BUILDING CLOSURE: WEDNESDAY, 9/26 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

26

Portland Parks & Recreation


PRESCHOOL—MOVEMENT AND DANCE | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Movement - Be Creative!

Age 3-5 Experience the joys of movement and music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm and balance to sustain and inspire them as they grow. Sa 9/8-9/29 11:00-11:30am $21.25 1084269 Sa 10/6-11/3 11:00-11:30am $27 1097473 Sa 11/10-12/15 11:00-11:30am $33 1097505 Sa 1/12-2/9 11:00-11:30am $27 1098333 Sa 2/16-3/16 11:00-11:30am $27 1098355

EPCC SLCC WSCC MSCC

Ballet - Pre Ballet Where Dreams Begin

Age 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement and rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. Sa 9/8-9/29 8:45-9:15am $21.25 1084262 Sa 9/8-9/29 9:30-10:00am $21.25 1084261 M 10/8-10/29 3:30-4:00pm $22 1097291 M 11/5-12/10 3:30-4:00pm $27 1097292 M 1/7-2/4 3:30-4:00pm $22 1098319 M 2/11-3/11 3:30-4:00pm $22 1098341 Th 10/11-11/1 10:15-10:45am $22 1097399 Th 11/8-12/13 10:15-10:45am $27 1097401 Th 1/10-2/7 10:15-10:45am $27 1098320 Th 2/14-3/14 10:15-10:45am $27 1098342 Sa 10/6-11/3 8:45-9:15am $27 1097466 Sa 11/10-12/15 8:45-9:15am $33 1097498 Sa 1/12-2/9 8:45-9:15am $27 1098322 Sa 2/16-3/16 8:45-9:15am $27 1098344 Sa 10/6-11/3 9:30-10:00am $27 1097465 Sa 11/10-12/15 9:30-10:00am $33 1097497 Sa 1/12-2/9 9:30-10:00am $27 1098321 Sa 2/16-3/16 9:30-10:00am $27 1098343

MOCC SUN SCHOOLS

Movement - Dance! Dance! Dance!

Age 3-5 Spin like a top! Jump like a kangaroo and hop like a bunny! Develop large motor skills, coordination and rhythm. Strength and body awareness provides a wonderful initiation into the world of dance. Tu 9/4-9/25 9:30-10:00am $15.50 1084462

Hip Hop - Tiny Hip Hoppers

Age 3-5 Little feet move to the beat! Catch the groove while increasing balance, coordination and strength. Boogaloo down to those lively tunes with safe and cool moves. Tu 10/9-10/30 9:15-9:45am $21 1097293 Tu 11/6-12/11 9:15-9:45am $33 1097297 Tu 1/8-2/5 9:15-9:45am $26 1098331 Tu 2/12-3/12 9:15-9:45am $26 1098353

portlandparks.org

27


EAST PORTLAND COMMUNITY CENTER YOUTH—ART

No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30

Art Gallery For Young Artists Sports Mix

Age 6-12 Stretch, run, jump and PLAY! Catch the enthusiasm with a wide assortment of games and activities especially for kids! Sample the traditional and try a few new ones! Fitness, cooperation and teamwork are always in season! W 9/5-9/19 12:30-1:30pm $20 1098747 W 10/10-10/31 12:30-1:30pm $27 1097271 W 11/7-12/12 12:30-1:30pm $40 1097272 W 1/9-2/6 12:30-1:30pm $33 1098120 W 2/13-3/13 1:30-2:30pm $33 1098121

Gymnastics

Age 6-12 Get up and get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits and games that build strength and endurance. Tu 10/9-10/30 1:15-2:00pm $33 1096799 Tu 11/6-12/11 1:15-2:00pm $50 1096814 Tu 1/8-2/5 1:15-2:00pm $41 1097685 Tu 2/12-3/12 1:15-2:00pm $41 1097696

Dance - Hip Hop Funky Beats

Age 6-12 Feel the heat! Catch the groove and capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations and complete dances. Increase agility and coordination while experiencing a beat that has you moving your feet! M 10/8-10/29 2:15-3:15pm $33 1097236 M 11/5-12/10 2:15-3:15pm $41 1097237 M 1/7-2/4 2:15-3:15pm $33 1098324 M 2/11-3/11 2:15-3:15pm $33 1098346 ANNUAL MAINTENANCE EPCC will be closed Monday, 10/1–Friday, 10/5. The pool will be closed 8/30–11/5.

28

Age 7-13 A stroke of the brush, a swipe of pastels or a collage of media aids in your exploration. Discovering color and composition aides you in creating a 'masterpiece'. Hands-on projects enhance your knowledge of design. Impressive! Sa 9/8-9/29 11:00an-12:30pm $38.50 1084260 Sa 10/6-11/3 11:00am-12:30pm $48 1097525 Sa 11/10-12/15 11:00am-12:30pm $58 1097496 Sa 1/12-2/9 11:00am-12:30pm $48 1098317 Sa 2/16-3/16 11:00am-12:30pm $48 1098339

Art - Exploring the Masters

Age 6-13 Style and technique explored by stepping in the shoes of famous painters while creating a personal masterpiece. Build art appreciation and expand art history knowledge. Develop your awareness of different painting styles and discover your own individual flair. W 9/5-9/19 12:30-1:30pm $24.75 1084258

YOUTH—DANCE

No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30

Ballet - Basics

Age 6-11 Express yourself! Explore this joyful dance style and increase agility, grace and coordination. Develop a firm foundation in classical technique while gaining music knowledge and arts appreciation. F 10/12-11/2 3:15-4:15pm $33 1097438 F 11/9-12/14 3:15-4:15pm $41 1097448 F 1/11-2/8 3:15-4:15pm $41 1098318 F 2/15-3/15 3:15-4:15pm $41 1098340

Dance - Ballet, Jazz and Tap Fundamentals

Age 6-12 Leaps and twirls, jumps and isolations, footwork and combination steps! Increase your balance and coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, and body awareness while learning new vocabulary. A great opportunity to develop your passion! W 10/10-10/31 3:15-4:00pm $24 1097396 W 11/7-12/12 3:15-4:00pm $30 1097397 W 1/9-2/6 3:15-4:00pm $30 1098323 W 2/13-3/13 3:15-4:00pm $30 1098345

Portland Parks & Recreation


EPCC YOUTH—GYMNASTICS | No Class: 10/1-5, 10/20, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Gymnastics - Level I Beginners

Age 6-12 It's never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and team-building skills. Develop a passion for fitness in a non-competitive environment. Tu 10/9-10/30 3:00-3:45pm $33 1096801 Tu 11/6-12/11 3:00-3:45pm $50 1096816 Tu 1/8-2/5 3:00-3:45pm $41 1097687 Tu 2/12-3/12 3:00-3:45pm $41 1097698 Tu 10/9-10/30 3:45-4:30pm $33 1096802 Tu 11/6-12/11 3:45-4:30pm $50 1096817 Tu 1/8-2/5 3:45-4:30pm $41 1097688 Tu 2/12-3/12 3:45-4:30pm $41 1097699 Sa 10/6-11/3 9:45-10:30am $33 1096811 Sa 11/10-12/15 9:45-10:30am $50 1096826 Sa 1/12-2/9 9:45-10:30am $41 1097683 Sa 2/16-3/16 9:45-10:30am $41 1097708

SLCC WSCC MSCC MOCC SUN SCHOOLS

Gymnastics - Level I Intermediate

Age 6-12 Get ready to move up! Continue basic skill development with an emphasis on form and strength building activities. Your child will work on perfecting their cartwheels, handstands and backbends. They will receive an introduction to new skills on bars, beam and vault. Learn to love fitness! Tu 10/9-10/30 5:30-6:15pm $33 1096804 Tu 11/6-12/11 5:30-6:15pm $50 1096819 Tu 1/8-2/5 5:30-6:15pm $41 1097690 Tu 2/12-3/12 5:30-6:15pm $41 1097701 Sa 10/6-11/3 10:45-11:30am $33 1096812 Sa 11/10-12/15 10:45-11:30am $50 1096827 Sa 1/12-2/9 10:45-11:30am $41 1097684 Sa 2/16-3/16 10:45-11:30am $41 1097709

Gymnastics - Level 2

Age 6-12 You passed level 1! Practice handstand forward rolls, bridge kick over, round-offs and an introduction to back handsprings. Learn more advanced skills on high beam, bars and vault. This class will teach techniques required to move beyond the basics and achieve your goals in gymnastics. You can do it! Tu 10/9-10/30 4:30-5:15pm $33 1096803 Tu 11/6-12/11 4:30-5:15pm $50 1096818 Tu 1/8-2/5 4:30-5:15pm $41 1097689 Tu 2/12-3/12 4:30-5:15pm $41 1097700

portlandparks.org

29


EAST PORTLAND COMMUNITY CENTER

Kids’ Day Off Camps

Grade 1-6 Schools out! Need something to do? Here's just the ticket! Our thrilling and challenging activities will add excitement to your day! Explore arts and crafts, games, sports and more while having a great time making new friends in a safe environment. A really good time! 9:00am-5:00pm • $36/day Date

Day

Code

10/12

F

1099101

10/29

M

1099102

11/12

M

1099103

11/19

M

1099104

11/20

Tu

1099105

11/21

W

1099106

11/23

F

1099107

1/21

M

1099128

1/22

Tu

1099127

2/18

M

1099129

Gymnastics Camp - Rising Stars

Age 6-11 Roll, stretch, balance and jump! Discover the popular sport that creates a foundation for a variety of other sports. Develop strength, agility, coordination and balance while gaining basic gymnastics skills. A fun non-competitive way to build self-esteem and instill confidence. Let's get started! WINTER BREAK • 1:00-4:00pm Date

Day

Cost

Code

12/17-12/21

M- F

$77

1097262

1/2-1/4

W Th F

$47

1099383

BEFORE AND AFTER CARE

Pay at the front desk and deliver receipt to camp staff at drop-off or pick-up. Before and After Care can be paid on a daily basis or by the week on the first day of camp.

Sports Fever Camp

Grade 1-5 Kick! Shoot! Volley! Serve! Discover your favorites while increasing coordination, confidence and self-esteem. Build skills - dribble, pass, rally and score to play a variety of activities with an emphasis on sportsmanship and 'team concept'. Mix it up! WINTER BREAK • 9:00am-1:00pm Date

Day

Cost

Code

Sport

12/17-12/21

M -F

$85

1099384

Basketball

12/26-12/28

W Th F

$51

1099382

Sports Mix

1/2-1/4

W Th F

$51

1099385

Basketball

SPRING BREAK • 9:00AM-1:00PM Date

Day

Cost

Code

Sport

3/25-3/29

M -F

$85

1099795

Basketball

All Star Sports Camp

Grade 1-5 If sports are ideas of PLAY, then this is the camp for you! Exercise your mind and Body while engaged in active sports and games. Emphasis on fundamentals, sportsmanship, teamwork and fitness. Come give us our best and we’ll take care of the rest! WINTER BREAK • 1:00-4:00pm

Before Care: 7:30-8:45am • $6.25/day

Date

Day

Cost

Code

Sport

After Care: Sports/Gymnastics Camp • 4:15-5:15pm • $5/day

12/26-12/28

W Th F

$47

1099378

Basketball

WITHDRAWAL POLICY: Notify center no later than Wednesday before first day of camp for full refund.


EPCC

Quest Camp

Grade 1-5 Join the adventure! Imagination and discovery lead the way with different themes. Develop cooperation and teamwork with new friends through active games and sports, artistic endeavors, science and more. Make this the best time ever!

SLCC WSCC

WINTER BREAK Morning • 9:00am-1:00pm

Afternoon • 1:00-5:00pm

Date

Day

Cost

Code

Cost

Code

12/17

M

$18

1097710

$18

1097711

12/18

Tu

$18

1097713

$18

1097712

12/19

W

$18

1097715

$18

1097714

12/20

Th

$18

1097717

$18

1097716

12/21

F

$18

1097719

$18

1097718

12/26

W

$18

1097723

$18

1097722

12/27

Th

$18

1097725

$18

1097724

12/28

F

$18

1097727

$18

1097726

1/2

W

$18

1100186

$18

1100187

1/3

W

$18

1100188

$18

1100189

1/4 W $18

1100190

$18

1100191

MSCC MOCC SUN SCHOOLS

SPRING BREAK • Grade 1-3 Morning • 9:00am-1:00pm Afternoon • 1:00-5:00pm Date

Day

Cost

Code

Cost

Code

3/25

M

$18

1097732

$18

1099091

3/26

Tu

$18

1097733

$18

1099092

3/27

W

$18

1097734

$18

1099093

3/28

Th

$18

1097735

$18

1099094

3/29

F

$18

1097736

$18

1099095

BEFORE AND AFTER CARE

WEEKLY • Grade 1-3

3/25-3/29

M-F

9:00am-5:00pm

$180

1097731

SPRING BREAK • Grade 3-5 Morning • 9:00am-1:00pm Afternoon • 1:00-5:00pm Date

Day

Cost

Code

Cost

Code

3/25

M

$18

1097738

$18

1099096

3/26

Tu

$18

1097739

$18

1099097

3/27

W

$18

1097740

$18

1099098

3/28

Th

$18

1097741

$18

1099099

3/29

F

$18

1097742

$18

1099100

Before Care is available for all camps starting at 9:00am, and After Care is available for all camps ending at 4:00pm or 5:00pm (not available for camps ending at 1:00pm). Please pay for this care at the front desk and deliver receipt to camp staff upon drop-off or pick-up. Before and After Care can be paid on a daily basis or by the week on the first day of camp. Before Care 7:30-8:45am • $6.25/day After Care Youth Day Camp • 5:15-6:00pm • $3.75/day

WEEKLY • Grade 3-5 3/25-3/29

M-F

9:00am-5:00pm

$180

1097737

portlandparks.org

31


EAST PORTLAND COMMUNITY CENTER YOUTH—SPORTS | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Soccer - Basics

Age 6-8 Real football, real fun! Dribble, pass, shoot and score. Develop basic techniques that help build your skills while playing the world's most popular, fast moving game. It's a real kick! Th 10/11-11/1 4:00-4:45pm $32 1097265 Th 1/10-2/7 4:00-4:45pm $39 1098112 Sa 1/12-2/9 9:45-10:30am $39 1098113 Sa 2/16-3/16 9:45-10:30am $39 1098651 Th 2/14-3/14 4:00-4:45pm $39 1098114

Basketball - In the Zone

Age 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques and footwork. Increase endurance, flexibility, and strength while encouraging teamwork and sportsmanship. Th 9/6-9/27 4:00-4:45pm $32 1098740 Th 11/8-12/13 4:00-4:45pm $39 1097243 Sa 9/8-9/29 9:45-10:30am $32 1098738 Sa 10/6-11/3 9:45-10:30am $39 1097241 Sa 11/10-12/15 9:45-10:30am $47 1097395

Slot Car Racing - Youth Beginner

Youth level classes are intended for beginning racers with little to no experience. Loaner cars are provided for all participants. No Class: 11/25 Age 7-9 Su 10/7-11/4 10:00-11:00am $15 1098978 Su 11/11-12/16 10:00-11:00am $15 1098979 Su 1/13-2/10 10:00-11:00am $15 1098988 Su 2/17-3/17 10:00-11:00am $15 1098989 Age 9-13 Su 10/7-11/4 11:00am-12:00pm $15 1098976 Su 11/11-12/16 11:00am-12:00pm $15 1098977 Su 1/13-2/10 11:00am-12:00pm $15 1098990 Su 2/17-3/17 11:00am-12:00pm $15 1098991 FREE Youth Drop-In Slot Car Racing | Sunday, 9/30 9:00am–Noon FREE Adult Promo I.R.O.C. Style Race| Sunday, 9/30 Practice: Noon–2:00pm | Racing: 2:00–4:00pm Raceway provides four loaner cars in four lane rotation, double elimination heats. Cars and controllers provided; just show-up and race!

Basketball Tournament - Coed 3 on 3 • FREE • March 27–28

Join the competition in this 3-day 3 on 3 basketball extravaganza. 3 separate brackets will compete with an additional 3-point and knock out contest available to join. Top 3 teams in every bracket leave with trophies and prizes. Register early, don't miss out! Age 12-13 W Th 2:45-6:00pm

1098108

Age 14-15 W Th 2:45-6:00pm 1098109

Age 16-17 W Th 2:45-6:00pm 1098110

Table Tennis Tournament • Sunday, November 25

Looking for some friendly competition? We'll do all the work while you enjoy the game. Develop hand-eye coordination and enjoy participating in this international favorite. Age 8-12 FREE 10:00am-6:00pm 1097284

32

Age 13-17 $5 4:00-6:00pm

1097286

Portland Parks & Recreation

Age 18 & up $10 12:30-3:30pm 1097285


EPCC SLCC WSCC MSCC MOCC SUN SCHOOLS Basketball League

Dribble, Pass, Shoot and Score. It's a bucket! Build confidence and self-esteem in this non-competitive, entry level league held in an encouraging environment. Focuses on skill development ball handling, passing, teamwork and sportsmanship through team play. Games will be held on Saturdays between 12:15-5:15pm. Game schedules are handed out at the second practice. No games 11/24.

PRACTICES FALL Grade 3-4 M 10/15-12/8 5:00-6:00pm M 10/15-12/8 5:00-6:00pm

$59 1097252 $59 1097253

WINTER Grade 1-2 M 1/14-3/9 M 1/14-3/9

5:00-6:00pm 5:00-6:00pm

$59 1098106 $59 1098107

W W

10/17-12/8 5:00-6:00pm 10/17-12/8 5:00-6:00pm

$59 1097248 $59 1097249

W W

1/16-3/9 1/16-3/9

5:00-6:00pm 5:00-6:00pm

$59 1098100 $59 1098101

Th Th

10/18-12/8 5:00-6:00pm 10/18-12/8 5:00-6:00pm

$59 1097250 $59 1097251

Th Th

1/17-3/9 1/17-3/9

5:00-6:00pm 5:00-6:00pm

$59 1098102 $59 1098103

Grade 5-6 Tu 10/16-12/8 5:00-6:00pm Tu 10/16-12/8 6:00-7:00pm

$59 1099081 $59 1099082

F F

$59 1099083 $59 1099084

10/19-12/8 5:00-6:00pm 10/19-12/8 6:00-7:00pm

Grade 3-4 Tu Tu

1/15-3/9 1/15-3/9

5:00-6:00pm 6:00-7:00pm

$59 1098104 $59 1098105

F F

1/18-3/9 1/18-3/9

5:00-6:00pm 5:00-6:00pm

$59 1099085 $59 1099086

portlandparks.org

33


EAST PORTLAND COMMUNITY CENTER

BUILDING CLOSURE WEDNESDAY, 9/26

All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

TEENFORCE ACTIVITIES Teen Workout Fitness Facility

MON

TUE

WED

THU

FRI

SAT

SUN

Open to youth ages 14-20 through TeenForce pass and registration

3:00-6:00pm 3:00-9:00pm 3:00-6:00pm 3:00-5:00pm 3:00-9:00pm

Homework Club

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

Open Gym – Basketball

2:45-5:00pm 2:45-5:00pm 2:45-5:00pm 2:45-5:00pm 2:45-5:00pm

The Function

3:00-9:00pm 3:00-9:00pm 3:00-9:00pm 3:00-9:00pm 3:00-9:00pm 1:00-5:00pm 1:00-5:00pm

Age 10-20

Teen Lounge

5:00-7:00pm

Look for us at your high school football games this fall. Check our Friday night activity schedules, located at the community center and available online. MEET HAROLD RIDGE—EPCC'S RECREATION COORDINATOR FOR TEENS Harold has been with Parks & Recreation for 23 years and is very excited to work with the teens of our community.

34

Portland Parks & Recreation


EPCC TEENFORCE ACTIVITIES | No Class: 9/26, 11/12, 11/22-23, 12/17-1/5, 3/18-30 PP&R Track and Field Team

Age 11-16 Gain the competitive edge! Run faster, jump higher and move with greater agility by being a member of our team! Emphasis on running techniques, quick foot drills and flexibility designed to increase your effectiveness on the track. All skill levels are welcome to join the team and participate at the All Comer Track Meets. Runners, take your mark! Tu Th 2/19-3/21 4:00-7:30pm FREE 1098682

Hip Hop Dance

Age 11-18 Socialize with peers as you share your moves in a playful, energetic environment. Learn technique with Angelia Victoria and explore body mechanics as you hone your skills and develop a routine you can be proud to share. Professional dance instructor guides choreography and assists in learning new steps. Class is in the EPCC Dance Studio, sign up at the front desk in the lobby! F 10/12-12/7 7:30-9:00pm FREE 1097563 F 1/11-3/8 7:30-9:00pm FREE 1097566

Theater Arts: World Stage Theater

Age 11-20 Develop the fundamentals of acting while practicing skills like critical thinking, reasoning, language usage and teamwork. Come to understand the importance of commitment, collaboration, grit and revision as you take center stage. M 10/8-11/5 6:30-9:00pm FREE 1097539 M 11/12-12/10 6:30-9:00pm FREE 1097555

Weight Lifting

Age 14-18 Do you want to get bigger, leaner, and faster? Then, our weight training class is for you! Join us when we use our weight room and cardio fitness room to work out with experienced coaches. We'll lift weights and run some fun drills to develop new skills, increase fitness and improve strength in a fun environment! Tu Th 10/9-12/11 3:30-5:30pm FREE 1097578 Tu Th 1/8-3/14 3:30-5:30pm FREE 1097582

SLCC WSCC MSCC

You Go Girls! Photography

Age 10-19 Do you want to have fun and be fabulous? Join a girl's empowerment program that emphasizes a creative environment, promotes structure, accountability, selfrespect and self-acceptance. Be fierce and fabulous, join now! F 10/19-12/21 4:00-7:00pm FREE 1097584 F 1/11-3/15 4:00-7:00pm FREE 1097586

MOCC SUN SCHOOLS

Youth Advisory Council

Age 10-20 Connect with other teens by sharing your perspective and ideas for change in a fun and welcoming environment. Investigate local issues and discuss how our actions individually and as a team can make a difference in our community and in the world. Participate in community activities and help to shape the teen program. W 9/19-12/12 5:30-6:30pm FREE 1097587 W 1/9-3/20 5:30-6:30pm FREE 1097589

Art: Comics

Age 12-18 All great stories begin with great ideas! Use your imagination to create original comic art and stories. Explore creating comic strips, comic books, and similar cartoon art with our great instructor Josie Ark! Individual style and creativity are encouraged and drawing skills are not required. F 10/19-12/14 4:00-6:00pm FREE 1098683 F 1/11-3/15 4:00-6:00pm FREE 1098684

BUILDING CLOSURE: WEDNESDAY, 9/26 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

portlandparks.org

35


MUSIC LESSONS

Our September short session registration is currently open to all students. Pre-registration on September 4 for 2018 fall music lessons will only be open to students who are registered for the 2018 summer session. Don Beadling will not be teaching during September short session.

FEES AND REGISTRATION DATES Pre-registration for new students begins Monday, September 4 and ends Friday, September 14. Open registration for new students begins Monday, September 17. PAYMENT PLANS AVAILABLE $150 is due at the time of registration. Balance will automatically be withdrawn form card on file on Monday, October 8. NO ONLINE REGISTRATION AVAILABLE Registrations can only be done in person or over the phone. Guitar / Bass Guitar Age 6 & up One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Trumpet Age 8 & up Learn to play the smallest instrument in the brass family. Develop proper trumpet playing technique and fundamentals while learning to play this demanding but rewarding instrument. Saxophone Age 6 & up Improvisation, rhythm and note reading are on the musical menu as you gain confidence and skill through playing. Look forward to experiencing years of enjoyment and pleasure! Violin / Viola / Cello Age 5 & up Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Piano Age 6 & up Study proper techniques enabling you to gain confidence, finger dexterity and a sense of accomplishment. Hear the results right away! 36

Monday

9/10-9/24

3 lessons

$60

Tuesday

9/4-9/25

4 lessons

$80

Wednesday

9/5-9/19

3 lessons

$60

Thursday

9/6-9/27

4 lessons

$80

Friday

9/7-9/28

4 lessons

$80

Saturday

9/8-9/29

4 lessons

$80

Monday

10/8-12/10*

9 lessons

$180

Tuesday

10/9-12/12

10 lessons

$200

Wednesday

10/10-12/12

10 lessons

$200

Thursday

10/11-12/13* 9 lessons

$180

Friday

10/12-12/14* 9 lessons

$180

Saturday

10/6-12/15*

$200

10 lessons

*No Class: 11/12, 11/22, 11/23, 11/24

Flute Age 6 & up Create melodies, learn theory and explore the freedom of improvisation. Clarinet / Recorder Age 6 & up Develop music reading skills in a creative hands-on environment. Clarinet: The 'licorice stick' grooves in classical, jazz, Dixieland and marching band music. Discover these diverse techniques. Recorder: Explore tone, tuning and connecting notes to play songs on a simple, inexpensive device. Voice Age 6 & up Develop proper vocal technique, breath management and musical interpretation. Your speaking and acting abilities will benefit in tone and presentation. The emotional content of your songs will have more tools to draw upon. Drums / Percussion Age 7 & up Dreams of playing in a band can come true! Basic skills—equipment, tempo, timing, syncopation and patterns, increase your musical knowledge, coordination, dexterity and concentration. Feel the beat, discover rhythm and develop a lifelong pursuit.

Portland Parks & Recreation

MUSIC INSTRUCTORS Jessica Bartlett Jessica teaches all levels of flute and beginning voice and piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors. Don Beadling Don studied Music Theory and Composition at Portland Community College and has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues and bluegrass. Peter Deley He has been active as a teacher and performer for over thirty years in the cities of Montreal, Toronto, Edmonton and Portland. He has a BFA in Music and Diploma in Education. William Mehan William is a recording and performing artist—a multi-instrumentalist including strings, woodwinds, percussion and keys. He is a seasoned musician with interests and experience in all genres of music.


MUSIC LESSONS

Guitar / Bass Guitar Age 6 & up

MON

TUE

WED

THU

FRI

SAT

Don B. 3:15-9:00pm William M. 3:15-9:00pm

Don B. 3:15-9:00pm William M. 3:15-9:00pm

Don B. 3:15-9:00pm

William M. 3:30-8:45pm

William M. 4:30-9:15pm

William M. 10:00am-5:00pm

Trumpet Age 8 & up

Don B. 3:15-9:00pm

Saxophone Age 6 & up

Violin / Viola / Cello Age 5 & up

Piano Age 6 & up

Peter D. 5:00-7:00pm

Peter D. 4:30-8:15pm

William M. 3:15-9:00pm

William M. 3:15-9:00pm

William M. 3:30-8:45pm

William M. 4:30-9:15pm

William M. 10:00am-5:00pm

William M. 3:15-9:00pm Jessica B. 4:30-8:15pm

William M. 3:15-9:00pm

William M. 3:30-8:45pm

William M. 4:30-9:15pm Jessica B. 3:15-8:30pm

William M. 10:00am-5:00pm

Flute Age 6 & up

Peter D. 5:00-7:00pm

Peter D. 4:30-8:15pm

Clarinet / Recorder Age 6 & up

Peter D. 5:00-7:00pm

Peter D. 4:30-8:15pm

Voice Age 6 & up

Jessica B. 4:30-8:15pm

Drums / Percussion Age 7 & up

William M. 3:15-9:00pm

Jessica B. 3:15-8:30pm

William M. 3:15-9:00pm

William M. 3:30-8:45pm

portlandparks.org

William M. 4:30-9:15pm

William M. 10:00am-5:00pm

37


EAST PORTLAND COMMUNITY CENTER HIGH SCHOOL / ADULT CLASSES | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Adult Ballet I - Beginning

Age 14 & up Transcend childhood dreams and dance! Improve coordination while developing agility, grace and poise. A sensitive and caring atmosphere provides gentle toning, stretching and strengthening and injury prevention techniques. Attain goals for long term quality of life. This is an adult beginning class. W 10/10-10/31 2:15-3:15pm $33 1097389 W 11/7-12/12 2:15-3:15pm $50 1099061 W 1/9-2/6 2:15-3:15pm $41 1098284 W 2/13-3/13 2:15-3:15pm $41 1099063

Ballroom Dance

Age 16 & up Get physically fit as your knowledge and skills increase. An introduction to the waltz, tango, fox trot, cha-cha, swing and rumba using the basic figures of open break, underarm turn, crossover break and walk-around turns. Have a ball! Beginning M 10/8-12/3 7:00-8:00pm $44 1097450 M 1/7-3/11 7:00-8:00pm $44 1098285 Intermediate M 10/8-12/3 8:00-9:00pm $44 1097451 M 1/7-3/11 8:00-9:00pm $44 1098286

Dance - Jazz Funk

Age 14 & up Move to music! Gain confidence in your body and a passionate attitude while channeling the styles of 'Chicago', 'A Chorus Line' and other Broadway productions. Don't be afraid to experience the inner diva and show off what you've got! *No class on 4/12 for rehearsal F 10/12-11/2 2:00-3:00pm $33 1097419 F 11/9-12/14 2:00-3:00pm $41 1099076 F 1/11-2/8 2:00-3:00pm $41 1098291 F 2/15-3/15 2:00-3:00pm $41 1099065

Fencing - An Introduction To Foil

Age 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed and grace. Tactics, techniques, footwork and blade work build strength, balance and quick reactions and a mastery of strategy and a life-long recreational activity. Tu 10/9-11/6 5:00-6:00pm $22 1096847 Tu 11/13-12/11 5:00-6:00pm $22 1096851

38

Fencing - Intermediate Foil

Age 8 & up Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination and stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness and leg strength as you continue your training. Must have completed a beginning level course. Tu 10/9-11/6 6:15-7:45pm $33 1096848 Tu 11/13-12/11 6:15-7:45pm $33 1096852

Slot Car Racing | No Class: 11/25

Age 18 & up Beginner This class is primarily intended for beginning adult racers (teens 14 and up are welcome to join) where you race your own inexpensive and easy to prep "Box-stock” cars (stock as they come out of the package except for slip-on silicone rear tires, three chassis types). Cars and tires can be purchased from instructor. Su 10/7-11/4 1:00-2:00pm $15 1098972 Su 11/11-12/16 1:00-2:00pm $15 1098973 Su 1/13-2/10 1:00-2:00pm $15 1098984 Su 2/17-3/17 1:00-2:00pm $15 1098985 Intermediate This class is intended for adults with some experience, and is limited to two chassis types. Prepped at a slightly higher Club-stock prep level. Cars and parts can be purchased from the instructor. Su 10/7-11/4 2:00-3:00pm $15 1098974 Su 11/11-12/16 2:00-3:00pm $15 1098975 Su 1/13-2/10 2:00-3:00pm $15 1098986 Su 2/17-3/17 2:00-3:00pm $15 1098987 Advanced This class is primarily intended for experienced adult racers who know how to prep their own cars. The rules allow for 14 hard-body chassis types (Super-stock prep level) Su 10/7-11/4 3:00-4:00pm $15 1098980 Su 11/11-12/16 3:00-4:00pm $15 1098981 Su 1/13-2/10 3:00-4:00pm $15 1098982 Su 2/17-3/17 3:00-4:00pm $15 1098983 FREE Youth Drop-In Slot Car Racing | Sunday, 9/30 9:00am–Noon FREE Adult Promo I.R.O.C. Style Race| Sunday, 9/30 Practice: Noon–2:00pm | Racing: 2:00–4:00pm Raceway provides four loaner cars in four lane rotation, double elimination heats. Cars and controllers provided; just show-up and race!


EPCC SLCC ADULT—EDUCATION WORKSHOPS

WSCC

Lead Poisoning Prevention

Age 16 & up Protect your family against the dangers of lead exposure in your home. Discover common sources, effects on the body, prevention methods and other. Qualified participants receive a kit with home lead test swabs and cleaning supplies. To register, visit communityenergyproject.org, call 503-284-6827 x109 or email Lead@CommunityEnergyProject.org. Th

9/13

6:00-7:30pm

FREE

Understanding Alzheimer's and Dementia

Age 18 & up Alzheimer’s disease is not a normal part of aging. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment, and much more. Th

10/11

6:00-7:30pm

MSCC

FREE

MOCC SUN SCHOOLS

Basic Weatherization Age 16 & up

Drafty windows and doors? High energy bills? This Basic Weatherization workshop helps you to reduce drafts in your home with simple weatherization techniques that are great for any home —house, apartment, mobile home, trailer, and more. Qualified participants receive a free kit of conservation supplies. To register, visit communityenergyproject. org, call 503-284-6827, extension 108 or email Energy@CommunityEnergyProject.org. Th

10/25

6:30-8:30pm

FREE

WomenStrength Age 13 & up

WomenStrength is a program of the Portland Police Bureau and has provided free empowerment based self-defense classes since 1979. WomenStrength is open to teenage and adult women of all abilities and backgrounds. The minimum age is 13 and young women ages 13-16 are to be accompanied by a female adult. This introductory class is designed to help participants identify their risks, and evaluate their strengths and to explore their options for dealing with the threat of assault. Registration opens Tuesday, 9/6 at 9:00am. We do not take registrations before that time. Register at portlandoregon.gov/police/womenstrength or call 503-823-0260. Th

11/1, 11/8, 11/15

6:00-9:15pm

Know the Ten Signs

Age 18 & up The warning signs of Alzheimer’s disease are often dismissed as side effects of normal aging. If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. Attend this training to learn the 10 Warning Signs of Alzheimer’s disease. We’ll separate myth from reality and address commonly-held fears about Alzheimer’s in America. Hear from people who have the disease and find out how to recognize the signs in yourself and others. Th

12/13

6:00-7:30pm

FREE

BUILDING CLOSURE: WEDNESDAY, 9/26 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

portlandparks.org

39


TAE KWON DO—RON AND SHELBY WILLIAMS | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Martial Arts - Tae Kwon Do Kids

Age 5-7 Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks and strikes to increase selfconfidence and discipline. Students develop better coordination, strength and flexibility with non-contact drills and sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, selfcontrol and indomitable spirit. Th 8/30-9/27 5:30-6:15pm $15 1089192 Th 10/11-12/27 5:30-6:15pm $33 1098223 Th 1/10-3/28 5:30-6:15pm $36 1098296 Program: Get your 'kicks' with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals! Lead Instructors: 6th Degree Black Belt Master Shelby Williams and 5th Degree Master Ron Williams. Assisted by advanced black belts students. All advanced black belts are certified instructors through 9th Degree Great Grandmaster Hong Sik Kim. The additional teachers allow for small group instruction. Class Structure: Warm-ups, hand techniques, forms, kicking drills, combinations and sparring. Advanced students demonstrate strength through the breaking of wood boards. Clothing: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor. Advanced Class: Students must have permission from Master Williams to register for this class. Class is taught by 3rd degree black belt instructor Mr. Good. This is an extra class for color and black belt students already registered for Master Williams' Monday and Thursday Traditional Tae Kwon Do class. Class format is more technical with a faster pace since there are no beginner students. Youth Class: Taught by Anne Holm, 3rd degree black belt. Students develop better coordination, strength and flexibility with drills and sparring. Children in this program may graduate to the class taught by Shelby and Ron Williams, at age 8 yrs. Opportunities, Testing and Promotions: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local and regional tournaments, clinics, demonstrations and promotions. (Some additional fees may apply.) Family Rate: Families (parents, children and siblings) are welcome; first family member is full price; additional family members are discounted $5.

40

New Students: Accepted throughout the term. Fees are prorated. (Family rate discount only applies to full term registration.)

Tae Kwon Do - Traditional

Age 8 & up Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals! M Th 8/13-9/27 6:15-7:15pm $32.50 1085656 M Th 10/8-11/1 6:15-7:15pm $10 1098237 M Th 11/5-11/29 6:15-7:15pm $10 1098262 M Th 12/3-12/27 6:15-7:15pm $10 1098264 M Th 1/7-1/31 6:15-7:15pm $18 1098312 M Th 2/4-2/28 6:15-7:15pm $18 1098313 M Th 3/4-3/28 6:15-7:15pm $18 1098314

Tae Kwon Do - More Advanced

Age 8 & up Ready for the next stage? Develop and increase concentration, coordination, self-discipline and esteem while working toward black belt goals. Improve your ability to defend yourself as an added bonus! Tu 9/4-9/25 6:15-7:15pm $7.50 1085654 Tu 10/9-10/30 6:15-7:15pm $10 1098232 Tu 11/6-11/27 6:15-7:15pm $10 1098233 Tu 12/4-12/18 6:15-7:15pm $8 1098234 Tu 1/8-1/29 6:15-7:15pm $10 1098307 Tu 2/5-2/26 6:15-7:15pm $10 1098308 Tu 3/5-3/26 6:15-7:15pm $10 1098309

TAI CHI AND CHI KUNG Age 14 & up More than 600 years ago Tai Chi evolved in China by healers searching for immortality. Yang style incorporates slow, gentle movements that increase flexibility, balance and physical/mental endurance; relieves stress, promotes self-awareness and increases stamina and suppleness in joints. W 10/10-10/31 6:00-7:30pm $48 1097287 W 11/7-12/12 6:00-7:30pm $72 1097288 W 1/9-2/6 6:00-7:30pm $60 1098129 W 2/13-3/13 6:00-7:30pm $60 1098130


MARTIAL ARTS: AIKIDO-YOSHOKAI | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 12 and 13 year-olds may register in older class with instructor’s consent.

EPCC

Strive for harmony, self-control and personal well-being with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men and women. This discipline is based on the sword and empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid and control an attacker’s energy. Learning to roll, pivot, pin and throw enhances coordination, balance and self-confidence while fostering a spirit of goodwill.

SLCC

Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

WSCC

Testing and Promotions: Testing fees start at $5. Testing and promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai. New Students: Accepted throughout the term. Fees prorated. Buki: Refers to weapons training; practice includes Bokken (wooden sword), Jo (short walking staff) and Tanto (wooden knife). Instructors: George Ellis has over 19 years of training in Aikido. He holds a black belt and has been a volunteer instructor with Parks & Recreation since 1996. Sean Toyooka is a 3rd Degree Black Belt.

MSCC MOCC SUN SCHOOLS

Aikido For Youth

Age 7-13 Use personal energy rather than punching or kicking opponents, to gain control or to throw them off. Work as partners in a cooperative, not antagonistic environment to encourage teamwork while increasing balance and coordination in the individual. M 10/8-12/10 6:30-7:30pm $27 1096842 M 1/7-3/11 6:30-7:30pm $24 1100209

Martial Arts - Aikido Yoshokai

Age 14 & up Strive for harmony between nature, self-control and personal well being and place an emphasis on safety through this noncompetitive style. Combine meditation, philosophy and physical exercise to reduce stress and encourage a healthy lifestyle. M 10/8-12/10 8:00-9:15pm $36 1096843 M 1/7-3/11 8:00-9:15pm $32 1100210 Th 10/11-12/13 8:00-9:15pm $40 1096845 Th 1/10-3/14 8:00-9:15pm $40 1100211

Martial Arts - Aikido Yoshokai Buki

Age 14 & up Strive for harmony between nature, self-control and personal well being and place an emphasis on safety through this noncompetitive style. Combine meditation, philosophy and physical exercise to reduce stress and encourage a healthy lifestyle. Th 10/11-12/13 7:30-7:55pm $20 1096844 Th 1/10-3/14 7:30-7:55pm $20 1100212

portlandparks.org

41


EAST PORTLAND COMMUNITY CENTER TAE KWON DO—CULLEN LOEFFLER | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Program: Korean martial art that uses kicks, blocks and strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, coordination and agility, while building self-esteem, concentration and discipline. If you decide to stay with it, you can move up through the ranks in this program. Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required. Instructor: Cullen Loeffler is a 3rd degree black belt and has taught with PP&R for over 20 years Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor. Guardians: You are encouraged to stay and observe the class. You are also welcome to register for the class and take the class with your child. Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Tae Kwon Do For Tots

Age 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, and strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration and discipline. A great outlet to burn off excess energy! F 10/12-12/14 3:00-3:45pm $26 1098238 F 1/11-3/15 3:00-3:45pm $28 1098315 F 10/12-12/14 6:30-7:15pm $26 1098239 F 1/11-3/15 6:30-7:15pm $28 1098316

Tae Kwon Do - Next Steps

Age 4-6 Students must have completed Tae Kwon Do for Tots to join this class. Tae means 'foot', Kwon means 'hand', and Do means 'method'. This non-contact, non-competitive, form of self-defense increases self-esteem, concentration and discipline. F 10/12-12/14 3:45-4:30pm $26 1098235 F 1/11-3/15 3:45-4:30pm $28 1098310 F 10/12-12/14 6:30-7:15pm $26 1098236 F 1/11-3/15 6:30-7:15pm $28 1098311

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Tae Kwon Do - For Everybody

Age 6 & up Join over 40 million people who practice this Korean martial art. Increase agility and strength while improving coordination using kicks, punches and blocks. Parents, children and families are welcome. W 10/10-12/12 4:00-5:00pm $35 1098224 W 1/9-3/13 4:00-5:00pm $35 1098299 W 10/10-12/12 7:15-8:15pm $35 1098225 W 1/9-3/13 7:15-8:15pm $35 1098300 F 10/12-12/14 4:30-5:30pm $32 1098226 F 1/11-3/15 4:30-5:30pm $35 1098301 F 10/12-12/14 7:15-8:15pm $32 1098227 F 1/11-3/15 7:15-8:15pm $35 1098302

Tae Kwon Do - Intermediate

Age 6 & up Expand your knowledge and range of actions in this non-contact, non-competitive sport. Develop and increase concentration, coordination, discipline and esteem while benefiting from aerobic exercise. M 10/8-12/10 6:15-7:15pm $35 1098228 M 1/7-3/11 6:15-7:15pm $28 1098303 W 10/10-12/12 5:00-6:00pm $35 1098229 W 10/10-12/12 6:15-7:15pm $35 1098230 W 1/9-3/13 5:00-6:00pm $35 1098304 W 1/9-3/13 6:15-7:15pm $35 1098305 F 10/12-12/14 5:30-6:30pm $35 1098231 F 1/11-3/15 5:30-6:30pm $35 1098306

Portland Parks & Recreation


EPCC SLCC ADULT 60+ CLASSES | No Class: 10/1-5, 11/12, 11/22-23, 12/17-1/5, 1/21, 2/18, 3/18-30 Drawing - All Levels

Age 60 & up Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginners or advanced students! Simple-to-understand instruction taught in a relaxed atmosphere. M 9/10-9/24 9:30-11:30am $17 1084263 M 10/8-10/29 9:30-11:30am $23 1097467 M 11/5-12/10 9:30-11:30am $28 1097499 M 1/7-2/4 9:30-11:30am $23 1098325 M 2/11-3/11 9:30-11:30am $23 1098347

MSCC MOCC SUN SCHOOLS

Painting - Acrylic

Age 60 & up Painting can be relaxing and very inspiring. Gain knowledge of paint colors and uses, brushes, layering, building transparencies, creating depth and distance, composition, value and perspective and more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style and be thrilled about what you can create! Tu 10/9-10/30 9:30-11:30am $23 1097454 Tu 11/6-12/11 9:30-11:30am $34 1097455 Tu 1/8-2/5 9:30-11:30am $28 1098297 Tu 2/12-3/12 9:30-11:30am $28 1098298

Watercolor - All Levels

Age 60 & up Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors and laying washes to develop a unique style. Discover elements of light and shadow, composition and texture that you can bring to all the visual arts. M 9/10-9/24 12:00-2:30pm $21 1084271 M 10/8-10/29 12:00-2:30pm $28 1097477 M 11/5-12/10 12:00-2:30pm $35 1097509 M 1/7-2/4 12:00-2:30pm $28 1098337 M 2/11-3/11 12:00-2:30pm $28 1098359

WSCC

Line Dance - Fitness & Fun

Age 60 & up Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation and more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music. Beginner Tu 9/4-9/25 1:00-2:00pm $17 1084458 Tu 10/9-12/11 1:00-2:00pm $42 1097452 Tu 1/8-3/12 1:00-2:00pm $42 1098294 Beyond Beginner Tu 9/4-9/25 2:00-3:00pm $17 1084459 Tu 10/9-12/11 2:00-3:00pm $42 1097453 Tu 1/8-3/12 2:00-3:00pm $42 1098295

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EAST PORTLAND COMMUNITY CENTER THE CHERRY BLOSSOM SENIOR PROGRAM A group of community agencies, collaborating to enrich the lives of older adults through programs, resources and services in a welcoming environment.

Portland Parks & Recreation East Portland Community Center

503-823-3450 Monday-Friday 6:00am-9:30pm Saturday 7:00am-6:00pm Sunday 8:00am-6:00pm • Scheduled classes, activities and van trips • Fitness room and exercise classes • Scholarships available Trips scheduled by PP&R Senior Recreation – 503-823-4328.

IRCO Mid-County Senior Services Provider

503-484-6371 Monday-Thursday 8:00am-5:00pm Friday 1:00-5:00pm • Services provided for vulnerable older adults who are at risk of losing their independence. • Caseworkers available • Organized Activities • Services: Case Management, Health/Wellness Activities, Home Health, Information/Assistance and more

The Cherry Blossom Seniors sponsor Bingo every Friday at 1:00pm. Open to all, ages 18 & up. Purchase card packets in the Solarium from 12:15-12:55pm.

Cherry Blossom Meals on Wheels People

503-256-2381 Monday-Friday 11:30am-1:00pm Non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years and older. • On site senior dining. • Meals-on-Wheels home delivered. • Volunteer opportunities.

Cherry Blossom Seniors

Monday-Friday During activities; see grid on next page. Non-profit organization that brings together older adults, 55 and older, for social activities. • Organized drop-in activities, open to all seniors, members and non-members.

WELLNESS WEDNESDAY 10:00–11:00am

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Blood pressure screenings and body composition testings available outside the fitness center.

Portland Parks & Recreation


DAY MONDAY

ACTIVITY

AGENCY

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00-11:30am

BUNCO

CBS

9:00am-3:15pm (Once a quarter ONLY)

HEARING HEALTH (By appointment ONLY; 503-484-6371)

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00-2:30pm (1st and 3rd ONLY)

DIABETES SUPPORT GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:00-11:30am

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15-3:15pm

BRIDGE

CBS

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:00-11:15am

ESL

IRCO

10:00-11:00am

BINGO

MOW People

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

BY APPOINTMENT 9:00am-12 noon

SHIBA (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-10:00am

SENIOR BASKETBALL (FEE)

PP&R

BY APPOINTMENT 9:00am-12noon

SHIBA (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm (2nd and 4th Thursday)

FOOT CARE (By appointment ONLY; 503-484-6371)

IRCO

10:00-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00pm-3:45pm

SENIOR LAW PROJECT (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-11:30am and NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15-12:55pm

BINGO PRESALE

CBS

1:00pm-3:00pm

BINGO (FEE - Open to all adults, age 18 years & up )

CBS

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9:00AM–3:00PM. COME PLAY GAMES, WORK PUZZLES, VISIT OR READ. Check with IRCO Office for Blood Pressure Screening Dates or call 503-484-6371. portlandparks.org

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SENIOR VAN EXCURSIONS Reservations are not transferable if there is a waiting list for trips. To receive a refund or credit upon withdrawal, call seven (7) working days in advance of trip date. Trips meet at East Portland Community Center.

Bonneville Dam & Multnomah Falls

Age 60 & up The average turbine at Bonneville generates enough water to fill an average, 3-bedroom house in one second. Visit the Powerhouse on a guided tour to see the generators, navigation lock and learn about the life cycle of migrating salmon at the fish ladders. Visit the Bonneville fish hatchery to view large sturgeon in the ponds and learn about the hatchery's role in supporting Columbia River salmon stocks. View the iconic Multnomah Falls and have brunch at Multnomah Falls Lodge, where paths up to the bridge have recently reopened. Bring money for brunch. Mobility Rating: This trip is partially accessible to mobility devices such as walkers, wheelchairs and scooters. Please contact Senior Recreation for more details at: 503-823-4328. F 10/5 8:00am-5:00pm $35 1099469

Vista House & Multnomah Falls Lodge

Age 60 & up The Vista House just celebrated it's 100th year in May of 2018! It's situated on one of the most beautiful scenic points on the Historic Columbia River Highway, as place for travelers to rest and refresh themselves as they made their way down the magnificent Columbia River Gorge. At the base of the recentlyreopened Multnomah Falls, the Historic Multnomah Falls Lodge awaits to offer a place of relaxation, a fine meal, the perfect gift, visitor information, or possibly an espresso or tasty treat to accompany your day trip. We'll take a break for lunch here and enjoy the fireplace. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for lunch and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Sa 10/13 9:00am-4:00pm $27 1099342

Carson Hot Springs & Elk Ridge Grill

Age 60 & up Enjoy a relaxing, rejuvenating experience in the original 1930s bathhouse complete with individual antique claw foot tubs with an attendant to guide you through the process. The world-renowned mineral water is pumped in directly from the riverbed of the Wind River and fluctuates in temperature. After soaking for 25 minutes, have a swaddling wrap cocoon you in warmth to purify and energize your cells while giving you a meditative rest. When the wrap is complete, take a moment in the dry sauna to round out the spa experience. Fee includes spa treatment. Bring money for lunch at the resort. Mobility Rating: Accessible to mobility devices such as walkers, wheelchairs and scooters. There is a lift to assist you into a tub. Tu 11/27 7:30am-3:30pm $53 1099362

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Old Highway & Tad's Chicken & Dumplings

Age 60 & up Survey the Old Highway, the "King of Roads", now 101 years old, by visiting a museum dedicated to its history, driving along the route to view fall colors, and then having dinner along the Sandy River at Tad's Chicken 'n Dumplings, a roadhouse that's been serving highway travelers since the 1940's. This highway is wonderful to enjoy during the fall, when autumn colors are out and the waterfalls are full. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for dinner and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Su 12/2 12:30-8:30pm $31 1099360

Fruit Friday & Hood River #1

Age 60 & up Take part in The Fruit Company's Fruit Friday event! The Fruit Co. ships fruit baskets all over the country. This is a chance to purchase fruit "culls"- fruit that is not quite perfect enough to go into gift baskets- at a low price. Also on offer are gourmet goods at wholesale price. Lunch and afternoon will be on your own in downtown Hood River for more seasonal shopping and exploration. Bring money for lunch and purchases. Mobility Rating: This trip is accessible to those using a wheelchair, walker or motorized scooter. F 12/7 8:00am-4:00pm $36 1099472

Portland Parks & Recreation


EPCC

ADAPTIVE & INCLUSIVE RECREATION—TRIPS Offering community-based recreation activities and leisure services specially designed for children, teens, and adults who have a disability and/or special needs. To register, please call 503-823-2883. Sign up for three community outings the first week and on September 11 call to register for more trips. Must be able to stay with the group. Trip leader: Rich Riess | Age: 18 & up Trips leave from East Portland Community Center: 740 SE 106th

SLCC WSCC

Tillamook Cheese Factory & the Forestry Center

Only one hour into our adventures we will stop off to explore exhibits of our forest past. Then off to tour Oregon's famous newly remodeled cheese factory, and learn how the cheese is made. They have been around for over 100 years making this iconic cheese. Try a sample as we walk around. We will be eating lunch there and finish our day with cone of their delicious ice cream before heading back to Portland. Bring $25 to cover the cost of your lunch and ice cream. We will be having a late lunch. Mobility Rating: This trip is wheelchair accessible. Sa 10/6 9:00am-6:00pm $51

MSCC MOCC SUN SCHOOLS

Hood River Harvest Festival

Each fall, Hood River farmers host an old-fashioned harvest festival with local produce, food products, arts and crafts, wine and beer tastings, and all the best their county has to offer. Visitors seldom leave Harvest Fest without boxes of Anjou pears, heirloom apples, pumpkins, berries, flowers, and a smörgåsbord of prepared foods from pies to jams and smoked salmon to chocolate covered cherries. Fee includes admission. Bring money for purchases. Mobility Rating: This trip is wheelchair accessible. Sa 10/13 9:00am-3:00pm $35

Let’s Go Find the Giant Pumpkin

Enjoy the fall breeze and feel the crunch of the dry leaves under your feet. It is harvest time again, so we are traveling out to the Roloff farm to look for that special pumpkin and to go on a wagon ride. Bring $20 for pumpkins and activities, and $20 for lunch at Cruise Inn Diner. Mobility Rating: This trip is non -accessible. Sa 10/20 9:00am-3:30pm $38

Disney on Ice

Join us as we watch Disney on Ice: Dare to Dream at the Moda Center. Make new friends and create some lasting memories as we see this magical fantasy come to life. The cost of trip includes the ticket to the show. Bring $25 for food at the concession stands and any additional money for spending on souvenirs. Mobility Rating: This trip is Wheelchair accessible. Trip # 1 Sa 10/27 2:00-6:30pm $62 Trip #2 Su 10/28 11:00am-3:30pm $62

World of Speed

Spend the day exploring a new museum of motorsports exposition using historic race cars and motorcycles to tell the story of America’s love affair with the automobile and leadership role in world motorsports. look at many different cars that include drag racing, road racing, land speed racing, motorcycle racing, as well as open wheel and NASCAR. Bring $25 for your admission ($10) and lunch at Panda Express. Mobility Rating: This trip is wheelchair accessible. Sa 11/3 9:00am-2:00pm $32

Game Day & Rich’s Birthday Celebration

Meet us at Buffalo Wild Wings to watch Oregon College football teams face off against our California rivals. Cheer on your favorite teams while celebrating the birthday of our fantastic trip leader, Rich, and enjoying the company of friends. Bring $25 for your meal. This is a MEET US THERE trip. Meet at Buffalo Wild Wings: 1200 Northeast Broadway Street in Portland. Mobility Rating: This trip is accessible. Sa 11/10 1:00-3:00pm $25

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EAST PORTLAND COMMUNITY CENTER ADAPTIVE & INCLUSIVE RECREATION—TRIPS Exploring the Model Railroad Show

Spend the day exploring over 4200 square feet of model railroads. They will have over 30 operators, a dozen of highly detailed scenes and thousands of feet of track. If we are lucky we will be able to get a behind the scene tour! Bring $25 for your admission and lunch. Mobility Rating: This trip is wheelchair accessible. Sa 11/17 9:30am-2:30pm $32

Winterhawks - Teddy Bear Toss

Come join us cheer on our very own Portland Winterhawks ice hockey team take on their opponent. Join in the fun annual teddy bear toss. These teddy bears go to local children's charities. Price of trip includes to cost of the ticket. Bring $25 for your meal and a stuffed animal to throw (optional). Mobility Rating: This is a non-accessible trip. Sa 12/1 5:15-10:15pm $64

All Aboard the Holiday Express Train

Enjoy the most festive season of the year with a ride on a historic steam locomotive. Feel the rocking of the cars, hear the whistle blow, and see the views out of the window. Share memories and songs with old and new friends as lights twinkle all around you. The price of the trip includes the admission for the train ride. Bring $15 for dinner at Burgerville. Mobility Rating: This is a non-accessible trip. Sa 12/8 4:00-8:00pm $39

Winter Wonderland Lights & Dinner

Enjoy the twinkling light display at the Winter Wonderland at Portland International Raceway! Then continue to see the lights of the season throughout town. Make new friends over dinner at a fast food restaurant. Price of ticket includes admission into the Winter Wonderland; bring $15 for dinner. Mobility Rating: This trip is wheelchair accessible. Trip # 1 Sa 12/15 4:30-8:30pm $29 Trip # 2 Su 12/16 4:30-8:30pm $29

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Portland Parks & Recreation


EPCC SLCC ADAPTIVE & INCLUSIVE RECREATION

WSCC

Teen Daily Destinations

Daily destination camps explore different activities and locations around the Portland/ Metro area. You can register for one or all of these camps, whatever you like! NO additional money is needed for most trips, those requiring money will be marked in the description. Participants must be able to stay with the group and follow directions out in public. These trips are accessible unless noted in the description. What to Bring to Camp: Water, sack lunch, draw string bag and a light weight jacket Trip Leader: Rich Riess | Age: 12–21 Daily Destinations meet at East Portland Community Center: 740 Southeast 106th Avenue—Lobby

MSCC MOCC

Tuesday • 9:00am-3:30pm (unless noted under the trip) DATE

TRIP LOCATION

MOBILITY RATING

3/26

Exploring Franz Bakery & Bob’s Red Mill Spend the morning with new and old friends exploring Franz Bakery. See how the bread is made. Enjoy the aroma as the bread bakes of this local family owned bakery. After lunch we will head on over to Bob's Red Mill to see how the grain is processed. We will be walking up and down stairs.

Non -accessible

3/27

Exploring Seaside Accessible Spend the day exploring the Oregon coast. Weather permitting, we will be on the beach enjoying the sun or spending the checking out the shops. We will be on the beach enjoying the sun or strolling the accessible boardwalk. Enjoy the view of the Pacific Ocean. Bring a sack lunch and spending money for souvenirs. If time we will stop for an ice cream before the trip home. The time for this trip will be 9:00am - 5:00pm.

3/27

Bonneville Damn & Fish hatchery Accessible Today's adventures is a trip to the Washington side of Bonneville Dam and the Fish Hatchery! We will tour behind the scenes to watch for any salmon swimming upstream, after lunch we will go back to Oregon and tour around the fish hatchery to see how many different types of fish we can see. Bring a sack lunch, water bottle, draw string bag and a light jacket.

SUN SCHOOLS

For the Fun of it: Weight Lifting Weight Room

Join our health and fitness crew as we play games, explore exercise routines, and learn about keeping our bodies strong and healthy! This is a great opportunity to get moving and hang out with friends while having a lot of FUN! This class is designed for those with a disability. Instructor: John Hurlman | Age: 16–21 Location: East Portland Community Center: 740 Southeast 106th Avenue—Weight Room *No class 11/22 Th 10/4-11/1 5:30-6:30pm $40 Th 11/8-12/13* 5:30-6:30pm $40 Th 1/10-2/7 5:30-6:30pm $40 Th 2/14-3/14 5:30-6:30pm $40

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SUN COMMUNITY SCHOOLS ARLETA SUN COMMUNITY SCHOOL

5109 SE 66th Avenue, 97206

Site Manager Jennifer Garcia 503-916-6332 Jennifer.Garcia@portlandoregon.gov

Skateboarding - Flatground Basics 305 NE 102nd Avenue Portland, OR 97220 503-823-4328 Supervisor Curtis Scott 503-823-3382 Curtis.Scott@portlandoregon.gov

Age 8-10 Improve your technique! Put your deck to good use in an introduction to ollie and flip tricks. Work on carving, turning, and manuals while setting and reaching goals through skill-focused coaching. Get rolling! Tu 10/2-10/30 5:15-6:00pm $39.75 1085910 Tu 11/6-12/11 5:15-6:00pm $39.75 1085911

ADA Accessible Entrances, Parking, Restrooms SUN Community Schools are an afterschool program in collaboration with Multnomah County, Portland Parks & Recreation, and Centennial, Reynolds, Parkrose, David Douglas, Gresham-Barlow, and Portland Public School Districts. Eleven SUN sites are operated by PP&R. Critical components of the program include academic support, social services, multicultural and cultural arts, recreation and leisure services, health services, and community involvement. Program Goals • Improve student achievement, attendance, increase positive engagement, and other skills for healthy development and academic success. • Increase parent and family involvement. • Increase community and business involvement. Improve collaboration among school districts, government, and community-based agencies. • Improve use of public facilities and services. • Provide resources for youth and their families, creating sustainable and healthy living. 112

SCHOLARSHIPS For more information about scholarships, contact your preferred SUN Community School.


EPCC SLCC

GROUT SUN COMMUNITY SCHOOL

LANE SUN COMMUNITY SCHOOL

3119 SE Holgate Blvd, 97202

7200 SE 60th Avenue, 97206

Site Manager Lindsay Ruoff 503-916-6421 Lindsay.Ruoff@portlandoregon.gov

Site Manager Travis Wells 503-916-2910 Travis.Wells@portlandoregon.gov

WSCC MSCC MOCC

Skateboarding - Flatground Basics

Improve your technique! Put your deck to good use in an introduction to ollie and flip tricks. Work on carving, turning and manuals while setting and reaching goals through skill-focused coaching. Get rolling! Loaner boards and helmets provided. Meets in the gym. *No class: 11/20, 11/21, 1/22 Age 6-8 Tu 10/2-10/30 4:45-5:30pm $40 1098276 Tu 11/6-12/11* 4:45-5:30pm $40 1098277 Tu 1/8-2/5* 4:45-5:30pm $35 1098338 Tu 2/12-3/12 4:45-5:30pm $40 1098360 Age 8-10 W 10/3-10/31 4:45-5:30pm $40 1098278 W 11/7-12/12* 4:45-5:30pm $40 1098279 W 1/9-2/6 4:45-5:30pm $40 1098282 W 2/13-3/13 4:45-5:30pm $40 1098283

Clay - Developing Hand & Wheel

Age 17 & up If you want to try it all and don't mind getting your hands dirty, this is the class. Increase patience and coordination. Gain a sense of accomplishment using basic hand-building and wheel-throwing techniques and tools. Add color to your creations with glaze and see how the kiln works its magic. W 10/3-10/31 6:00-7:30pm $90 1095955 W 11/7-12/12 6:00-7:30pm $90 1095957

SUN SCHOOLS

VOLUNTEER OPPORTUNITIES For senior citizens, retirees and grandparents to get involved in SUN Community Schools. • Share your expertise • Make new friends • Have fun • Be the difference Get to know your SUN community. Call 503-823-5121 today!

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SUN COMMUNITY SCHOOLS MT. TABOR SUN COMMUNITY SCHOOL

5800 SE Ash St, 97215

Site Manager Chelsea Kimura 503-916-2915 Chelsea.Kimura@portlandoregon.gov

Crafts - Knitting and Crochet Basics

Age 9-13 Discover an art form that is not only beautiful but functional, too. Hone fine motor skills while making simple projects such as scarves, hats or vests. Wear your own creations or use them as gifts! *No class: 11/21 W 10/3-12/12* 4:00-5:00pm $20 1097392 W 1/9-3/13 4:00-5:00pm $20 1097433

Belly Dancing Discovery

Age 16 & up Tone your body using this mind-body exercise technique. Non-impact exercises work the deep abdominal muscles to help achieve efficient and graceful movement. These precise motions help to strengthen and stretch the body without adding bulk. Improve posture and experience a lowered risk of injury. *No class: 10/29, 11/12, 11/19, 1/21, 2/18 M 10/1-12/10* 6:30-8:30pm $20 1097391 M 1/7-3/18* 6:30-8:30pm $14 1097432

Fitness - Yoga: Conditioning

Age 14 & up Relaxation is one of the most important and beneficial skills to learn. Benefit mind and body while expanding strength, stamina and flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being. *No class: 11/20, 1/22 Tu 10/2-12/11* 6:15-7:15pm $60 1097417 Tu 1/8-3/19* 6:15-7:15pm $60 1097435

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Fencing - Introduction To Foil

Age 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed and grace. Tactics, techniques, footwork and blade work build strength, balance and quick reactions and a mastery of strategy and a life-long recreational activity. *No class: 10/29, 11/12, 11/19, 1/21, 2/18 M 10/1-12/10* 4:00-5:00pm $45 1097393 M 1/7-3/11* 4:00-5:00pm $31.50 1097434

Soccer - Little Stars

Age 4-6 Discover the fundamental skills of ball handling in a positive environment. Focus on technique while performing active games and drills. Make new friends and increase coordination while learning the game. It's a goal! *No class: 11/21 W 10/3-12/12* 4:45-5:45pm $34 1097418 W 1/9-3/20 4:45-5:45pm $42.50 1097437

Soccer - Junior Scrimmage

Age 6-8 Participate in warm-up and game drills for skill development that lead to an action packed 'world cup' experience. Emphasis on teamwork, field positioning and cooperative plays. Let's kick! *No class: 11/21 W 10/3-12/12* 5:45-6:45pm $34 1097394 W 1/9-3/20 5:45-6:45pm $42.50 1097436

Portland Parks & Recreation


EPCC SLCC SUN COMMUNITY SCHOOL LOCATIONS Alice Ott SUN Community School 12500 SE Ramona, 97236

Site Manager: Alex Rivera 503-823-2279 Alejandro.Rivera@portlandoregon.gov

Arleta SUN Community School 5109 SE 66th, 97206

Site Manager: Jennifer Garcia 503-916-5615 Jennifer.Garcia@portlandoregon.gov

Beaumont SUN Community School 4043 NE Fremont, 97212

Site Manager: Malcolm Parker 503-916-5615 Malcolm.Parker@portlandoregon.gov

Centennial SUN Community School 17650 SE Brooklyn, 97236

Site Manager: Jeff Persell 503-762-3463 Jeff.Persell@portlandoregon.gov

Faubion SUN Community School 2930 NE Dekum Street, 97211

Site Manager: Aly'ce Brannon-Reid 503-916-5694 Alyce.Brannon-Reid@portlandoregon.gov

Grout SUN Community School 3119 SE Holgate, 97202

Site Manager: Lindsay Ruoff 503-916-6421 Lindsay.Ruoff@portlandoregon.gov

Lane SUN Community School 7200 SE 60th, 97206

Site Manager: Travis Wells 503-916-2910 Travis.Wells@portlandoregon.gov

Mt Tabor SUN Community School 5800 SE Ash, 97215

Site Manager: Chelsea Kimura 503-916-2915 Chelsea.Kimura@portlandoregon.gov

Parkrose SUN Community School 12003 NE Shaver, 97220

Site Manager: Travis Richardson 503-408-2640 Travis.Richardson@portlandoregon.gov

WSCC MSCC MOCC SUN SCHOOLS

Roseway Heights SUN Community School Site Manager: Shelby Coshow 7334 NE Siskiyou, 97213 503-916-5865 Shelby.Coshow@portlandoregon.gov Sitton SUN Community School 9930 N Smith, 97203

Site Manager: Rachael Dibble 503-916-5654 Rachael.Dibble@portlandoregon.gov

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YOUTH TEAM SPORTS

Portland Parks & Recreation offers several fall and winter sports opportunities for youth teams and individuals. For more information, as well as training and registration dates, call our sports office at 503-823-5124 or 503-823-5126. Ask about volunteer coaching positions and paid officials positions for our youth athletes teams.

FALL CROSS COUNTRY Open to all youth in grades 3-8, all-comer cross country meets are at Overlook Park on Thursdays starting September 13 at 4:30pm. A partnership with Foot Traffic, there is a $3 registration fee. For more information and to register log on to foottraffic.us.

FALL YOUTH VOLLEYBALL Team Registration for 4th grade-high school is August 13-September 14. Season: 6 weeks with an additional end of season tournament. Team registration forms are available to download from our website at portlandoregon.gov/parks/49037. Individual Registration is also available through play-vb.com/ppr. For questions contact our office at 503-823-5124 or 503-823-5126.

WINTER YOUTH BASKETBALL Grades 3-high school. This is a team registration and requires the volunteer coach to register the team. Teams may be school based, group based, or a group of friends. Registration is October 8November 26. Season: 8 weeks with Saturday games beginning January 5, 2019. Log onto the Goldenball page at portlandoregon.gov/ parks/48527 or call our office at 503-823-5124 or 503-823-5126.

Recreation activities all year! Fall registration begins September 4. Register at PORTLANDPARKS.ORG 503-823-PLAY (7529)

SENIOR RECREATION HIKES AND EXCURSIONS Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60 and up throughout Portland and the surrounding areas. Coming this season are numerous opportunities to connect with new people, visit new places, and get out and explore! Visit portlandoregon.gov/parks/senior for the most up to date information or call 503-823-4328. 116

Portland Parks & Recreation


Office Hours: Monday-Friday, 8:00am-5:00pm Phone Hours: Monday-Friday, 8:30am-5:00pm

Closed the last Thursday of each month for staff training and development.

Located at 111 Southwest Columbia Street on the 6th Floor, Suite 660

Kids' Day Off | Winter Break | Spring Break

Register for preschool and youth camps today! 503-823-PLAY (7529) PORTLANDPARKS.ORG

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CITYWIDE RECREATION GUIDE

ARTS & CULTURE • • • • •

COMMUNITY MUSIC CENTER LAURELHURST DANCE STUDIO MULTNOMAH ARTS CENTER SUMMER FREE FOR ALL URBAN PARKS PROGRAMMING

COMMUNITY MUSIC CENTER

3350 SE Francis Street | 503-823-3177 portlandoregon.gov/parks/cmc

Community Music Center offers music programs and professional level instruction for all ages. Disciplines include general music, choir, chamber music, ensembles, orchestra, piano, guitar, violin, cello, Suzuki Strings, and more. Most group classes run from September to June, with extended activities offered during the summer.

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LAURELHURST DANCE STUDIO 3756 SE Oak Street | 503-823-3662 portlandoregon.gov/parks/dance

Laurelhurst Dance Studio offers dance programs for early childhood, youth, teen, and adult groups. Disciplines include, jazz, tap, hip-hop, ballroom, cultural, ballet, and more. Unique to the Laurelhurst Dance Studio are the Youth Ballet Academy and the Adult Recreational Dance Company. These programs feature school-year programming that allow for outstanding training and performance opportunities with the guidance of professional level instruction. MULTNOMAH ARTS CENTER 7688 SW Capitol HWY | 503-823-2787 portlandoregon.gov/parks/mac

Multnomah Arts Center offers vibrant arts education in visual, performing, and literary arts at an affordable cost to students of all ages. The high quality programs taught by professional artists include jewelry making, metalsmithing, photography, printmaking and book arts, drawing, painting, textiles, mixed media, woodshop and sculpture, ceramics, literary arts, theater, dance, music, and more!


SUMMER FREE FOR ALL portlandoregon.gov/parks/sffa

Summer Free For All is Portland Parks & Recreation’s premiere community outreach effort. This wildly popular summer series of free outdoor activities is held in Portland’s parks all over the city and is supported by community sponsors, donations, and in-kind contributions. Each summer, PP&R expects to serve more than 300,000 attendees by offering a collection of concerts, movies, playground programs, summer lunches for youth, and much more.

URBAN PARKS PROGRAMMING Activating public parks through free programs and activities to provide welcoming and safe public spaces to build community and enhance arts and culture. Director Park 815 SW Park Avenue directorpark.org

Located in the heart of downtown Portland, this public piazza is a gathering place for the community, a theatre to highlight arts and culture, and a space that emanates the best of what Portland has to offer. Director Park includes a cafe, Teachers Fountain, a covered terrace, a Big Chess board, and many great places to gather, or sit and relax. Gateway Discovery Park 10520 NE Halsey Street gatewaydiscoverypdx.org

Gateway Discovery Park is a 3.2-acre park for the community to play, celebrate, meet, and discover! With a large plaza, lawn, porch, skate dot, inclusive play area, outdoor fitness equipment, and a picnic area, it’s a great place to meet your neighbors, hold your community event, or to enjoy a picnic! The park will have year-round programming and staff on site. Holladay Park NE 11th Avenue and Holladay Street portlandoregon.gov/parks/holladaypark and holladaypark.com

Holladay Park is in NE Portland. A large public gathering space with plaza and grassy areas, this park offers respite for neighbors and is centrally located for busy commuters. The Holladay Park Partnership connects with neighbors, community stakeholders, and PP&R to positively activate Holladay Park by offering daily activities, weekly programming, and special events for all ages during Spring Break and from June 1 through Labor Day annually.

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CITYWIDE RECREATION GUIDE COMMUNITY GARDENS 6437 SE Division Street | 503-823-1612 portlandoregon.gov/parks/communitygardens

PROGRAMS & SERVICES • • • • • • • • • • • •

With 51 community gardens located throughout the city, the Community Gardens program provides gardening opportunities, plus lifestyle benefits, residents in Portland. Developed and operated by volunteers and PP&R staff, this robust program offers individuals and families a place to grow their own healthy food. Plots are assigned to new gardeners for each summer season in February, March and April, and continue through June as plots are available. Plots are assigned on a first-come, firstserved basis. CUSTOMER SERVICE CENTER 111 Southwest Columbia Street | 503-823-2525 portlandoregon.gov/parks/customerservice

ADAPTIVE & INCLUSIVE RECREATION COMMUNITY GARDENS CUSTOMER SERVICE CENTER ENVIRONMENTAL EDUCATION PARKS FOR NEW PORTLANDERS PORTLAND PUBLIC GOLF PP&R SKATEBOARDING PORTLAND TENNIS CENTER SENIOR RECREATION TEEN FORCE URBAN FORESTRY VOLUNTEER SERVICES

Portland Parks has many different outdoor locations available for reservation l- for weddings, family or neighborhood events, company picnics or sports tournaments. Parks also issues permits for sports field and conducting research on PP&R property. Call the customer service center from 8:30am-5:15pm, Monday through Friday, or walk-in the office from 8:00am-5:30pm Monday through Friday.

ADAPTIVE & INCLUSIVE RECREATION 305 NE 102nd Avenue, Suite 250 | 503-823-4333 portlandoregon.gov/parks/air

Adaptive & Inclusive Recreation offers communitybased recreation activities and leisure services specially designed for children, teens and adults who have a disability and/or special needs. Services are designed to assist people in developing and using their leisure time in ways that enhance their health, well-being, and independence. Programs include trips, art, cooking, dance, fitness and sports, and music.

ENVIRONMENTAL EDUCATION 2909 SW 2nd Avenue | 503-823-3601 portlandoregon.gov/parks/ee

The Environmental Education program offers diverse experiences in Portland’s parks and natural areas. Classes, guided walks, day camps, school field trips, volunteer opportunities, and special events focus on the forest, grassland, and water ecosystems available throughout our city. From young children to older adults, all ages can find active involvement and discovery of nature close to home!

For seasonal information, programs and services, visit portlandparks.org. For general information call 503-823-PLAY (7529). 120

Portland Parks & Recreation


CITYWIDE RECREATION GUIDE PARKS FOR NEW PORTLANDERS 1120 SW 5th Avenue, Suite 1302 | 503-260-2487 parksfornewportlanders.org

Parks for New Portlanders (PNP) is a program initiated by PP&R to provide recreation opportunities for immigrant and refugee communities. PNP works with refugee and immigrant partners and city leaders to design culturally relevant programs, making sure services are welcoming to communities of color, new immigrants and refugees. With one in five Portlanders being foreign-born, addressing the needs of this new and diverse population is crucial as they transition to Portland’s community. The program runs Portland World Cup Soccer, New Portlanders Cultural Celebration and Family Day and other culturally responsive activities. PORTLAND PARKS GOLF portlandoregon.gov/parks/golf

Portland Parks Golf offers affordable, quality golf to Portland’s residents and visitors alike. These six beautiful, and nationally recognized, golf courses offer 9- and 18-hole rounds, practice ranges, lessons for youth and adult, and spectacular options for tournament play. In addition, many sites have clubhouses available for rental parties. Located around the metro area, Portland parks golf courses are Eastmoreland, Heron Lakes- Great Blue, Heron Lakes- Greenback, RedTail, Rose City, and Colwood Golf Course. PP&R SKATEBOARDING 305 NE 102nd Avenue, Suite 250 | 503-823-4112 portlandoregon.gov/parks/skate

PP&R offers skateboarding classes, clinics, day camps and private lessons for ages four and up in community centers, SUN Community Schools, and in Portland’s parks. Skate programs get participants up and skateboarding by educating them in skate park etiquette and skateboard anatomy/function, practicing safe stance and bailing out, and finally by boosting confidence and ability in balance, mechanics and control.

PORTLAND TENNIS CENTER 324 NE 12th Avenue | 503-823-3189 portlandoregon.gov/parks/ptc

Portland Tennis Center features eight indoor courts and four outdoor courts and is open every day of the week from 6:00 am to 10:00 pm. Group and individual lessons are offered throughout the year for all ages. Other programs include tennis mixers, World Team Tennis, USTA Leagues, and City Leagues. SENIOR RECREATION 305 NE 102nd Avenue, Suite 250 | 503-823-4328 portlandoregon.gov/parks/sr

Senior Recreation is dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60 and up. These wellattended programs are offered throughout Portland and include excursions and van trips, health and wellness, gardening, fitness, computers, biking, book club, Brainpower Boost, arts and crafts, language, floral design, golf, cooking, dance, music, drawing, Hike for Health, Metro Movers, and more!

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CITYWIDE RECREATION GUIDE VOLUNTEER SERVICES 1120 SW 5th Avenue, Suite 1302 | 503-823-5121 portlandoregon.gov/parks/volunteer

PROGRAMS & SERVICES

GARDENS & SITES

TEEN FORCE 305 NE 102nd Avenue, Suite 250 portlandoregon.gov/parks/teenforce

Teen Force strives to reflect the energy and excitement of the teens themselves in the awesome trips, classes, drop-in activities, events, and volunteer/service learning outings offered. Teen Force sites include: Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers. Additional teen programs are available through local centers, SUN Community School sites, and Environmental Education. URBAN FORESTRY 1900 SW 4th Avenue, 1st Floor | 503-823-8733 portlandoregon.gov/parks/trees Portland Parks & Recreation Urban Forestry's mission is to manage and ensure Portland's urban forest infrastructure for current and future generations. Portland’s urban forest consists of 218,000 street trees, 1.2 million park trees, and innumerable private property trees. Urban Forestry is involved in managing or regulating all of these trees to differing degrees. Urban Forestry staff issue permits for planting, pruning, and removal of all public and some private trees and are on call 24/7 to respond to tree emergencies in public rights of way. 122

Portland Parks & Recreation offers a variety of fun and rewarding volunteer opportunities at sites across the city! Annually, Portlanders volunteer over 450,000 hours with us to help make our parks great! Volunteer coaches, teacher aides, and mentors are always needed in our youth programs- and the parks, gardens, and natural areas welcome extra hands. Ongoing and one-day projects are available and no experience is necessary! Contact Steve Pixley at Steve.Pixley@portlandoregon.gov for more information.

Crystal Springs Rhododendron Garden 5801 SE 28th Ave, 97202  503-771-8386 Hoyt Arboretum  4000 SW Fairview Blvd, 97221 

503-865-8733

International Rose Test Garden 400 SW Kingston Ave, 97205 

 503-823-3664

Japanese Garden  611 SW Kingston Ave, 97205 

503-223-1321

Lan Su Chinese Garden 239 NW Everett St, 97209 

503-228-8131



Leach Botanical Garden  6704 SE 122nd Ave, 97236 503-823-9503 Pittock Mansion  3229 NW Pittock Dr, 97210

503-823-3623

Peninsula Rose Garden 700 N. Rosa Parks Way, 97217 

503-823-3642

Portland Community Gardens

503-823-1612

Portland Parks & Recreation


CITYWIDE RECREATION GUIDE SPORTS & GOLF Eastmoreland Golf Course 2425 SE Bybee Blvd, 97202 

503-775-2900

Colwood Golf Center 7313 NE Columbia Blvd, 97218 

503-254-5515

Heron Lakes Golf Course 3500 N Victory Blvd, 97217 

503-289-1818

Owens Sports Complex (Delta Park) 10737 N Union Ct, 97217  503-823-1656

SUN COMMUNITY SCHOOLS

Portland International Raceway 1940 N Victory Blvd, 97217 

503-823-7223

Portland Tennis Center 324 NE 12th Ave, 97232 

503-823-3189

RedTail Golf Course 8200 SW Scholls Ferry Rd Beaverton, OR 97008 

503-646-5166

Rose City Golf Course 2200 NE 71st Ave, 97213 

Alice Ott SUN Community School 12500 SE Ramona, 97236 503-823-2279

503-253-4744

St Johns Racquet Center 7519 N Burlington Ave, 97203

Arleta SUN Community School 5109 SE 66th, 97206

503-823-3629

Sports Office 

503-823-5126

Beaumont SUN Community School 4043 NE Fremont, 97212 503-916-5615

ARTS & CULTURE

SUN Community Schools – Portland Parks & Recreation staffs and operates after school recreation and enrichment programs for students and families at 11 sites throughout the city. For programming information, visit portlandparks.org or call 503-823-2525.

503-916-6332

Centennial SUN Community School 17650 SE Brooklyn, 97236  503-823-5397 Faubion SUN Community School 2930 NE Dekum Street, 97211

503-916-5694

Community Music Center  3350 SE Francis Street, 97202 

503-823-3177

Director Park  815 SW Park Ave, 97205

Grout SUN Community School 3119 SE Holgate, 97202 

503-916-6421

503-823-8087

Gateway Discovery Park 10520 NE Halsey St, 97220

Lane SUN Community School 7200 SE 60th, 97206 

503-916-2910

971-275-3081

Mt Tabor SUN Community School 5800 SE Ash, 97215 503-916-2915

Holladay Park  NE 11th Ave and Holladay St, 97232 503-823-8087 Laurelhurst Dance Studio  3756 SE Oak St, 97214

503-823-3662

Multnomah Arts Center  7688 SW Capitol Hwy, 97219 503-823-2787 Summer Free for All

503-823-5059

Parkrose SUN Community School 12003 NE Shaver, 97220 503-408-2640 Roseway Heights SUN Community School 7334 NE Siskiyou, 97213  503-916-5865 Sitton SUN Community School 9930 N Smith, 97203

503-916-5654


CITYWIDE RECREATION GUIDE

Pool Community Center with Pool Community Center 124

Portland Parks & Recreation


CITYWIDE RECREATION GUIDE COMMUNITY CENTERS Charles Jordan Community Center 9009 N Foss Ave, 97217 503-823-3631 East Portland Community Center 740 SE 106th Ave, 97216 503-823-3450 Fulton Park Community Center 68 SW Miles St, 97219

503-823-3180

Hillside Community Center  653 NW Culpepper Terrace, 97210 503-823-3181 Matt Dishman Community Center 77 NE Knott St, 97212 503-823-3673 Montavilla Community Center 8219 NE Glisan St, 97220

503-823-4101

Mt Scott Community Center  5530 SE 72nd Ave, 97206

503-823-3183

Peninsula Park Community Center 700 N Rosa Parks Way, 97217 503-823-3620 Sellwood Community Center 1436 SE Spokane St, 97202

503-823-3195

Southwest Community Center 6820 SW 45th Ave, 97219

503-823-2840

St Johns Community Center  8427 N Central St, 97203

503-823-3192

Woodstock Community Center 5905 SE 43rd Ave, 97206

503-823-3633

POOLS Columbia Indoor Pool  7701 N Chautauqua Blvd, 97217

503-823-3669

Creston Outdoor Pool (summer only) 4454 SE Powell Blvd, 97206 503-823-3672 East Portland Indoor Pool  740 SE 106th Ave, 97216

503-823-3450

Grant Outdoor Pool (summer only) 2300 NE 33rd, 97212 503-823-3674 Matt Dishman Indoor Pool 77 NE Knott Street, 97212 

503-823-3673

Montavilla Outdoor Pool (summer only) 8219 NE Glisan, 97220 503-823-3675 Mt Scott Indoor Pool  5530 SE 72nd Avenue, 97206

503-823-3183

Peninsula Park Outdoor Pool (summer only) 700 N Rosa Parks Way, 97217 503-823-3677 Pier Park Outdoor Pool (summer only) 9341 N St Johns, 97203 503-823-3678 Sellwood Outdoor Pool (summer only) 7951 SE 7th Ave, 97202  503-823-3679 Southwest Indoor Pool  6820 SW 45th Ave, 97219

503-823-2840

Wilson Outdoor Pool (summer only) 1151 SW Vermont Street, 97219 503-823-3680

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REGISTRATION Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration. RESIDENT / NON-RESIDENT A resident is: • anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address. • any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge. Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • Pay the additional 40% NR fee. • Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable. Non-resident Pass Prices 3-month Pass: Individual $25 Family $50 6-month Pass: Individual $45 Family $90 9-month Pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence. CLASS ENROLLMENT Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment. WITHDRAWAL & REFUNDS Please notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made. SCHOLARSHIPS City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information. NOTICE OF NON-DISCRIMINATION PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability. SPECIAL NEEDS In compliance with Civil Rights laws, it is the policy of the City of Portland that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability. To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

HOW TO REQUEST INCLUSION SERVICES • Choose the activity you would like to participate in, and register for that class. • Contact Inclusion Services at 503-823-4333. • If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant. • Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. IMPORTANT DETAILS ABOUT INCLUSION SERVICES • A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same. • Accommodations are made as needed and can be flexible, as well creative. • Participants need to register for activities that are intended for their birth age. • Personal care is provided for activities for individuals up to age 12. • For sign language interpreter please call 2 working days prior to the class. • We request at least 5 working days’ notice prior to start of class. If you have questions about Inclusion Services, please contact Jane Doyle at 503-823-4333 (Jane.Doyle@portlandoregon.gov). If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711. PHOTO POLICY Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format. If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know. If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included. CUSTOMER SATISFACTION Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know. INFORMATION HOTLINE For information on other PP&R services and programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm. INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts may be canceled. We recommend that you check in with your community centers for the latest information about individual registered programs and activities. Some recreation programs may run as conditions and instructor availability allow. Decisions to operate on a specific site basis are made when it is determined that all programs may operate safely. Call the specific PP&R facility for information and opening/closing times.


REGISTER NOW ONLINE at PortlandParks.org – Click on the “Register” top tab. Search for classes by age, category, location, or keyword – or narrow your search by specific activity or course number. PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages. You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Visa, Mastercard, American Express, and Discover Card accepted with phone-in registration. MAIL – Mail your completed registration form to the program center address. Include full payment by check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1134 SW Fifth Ave, Portland, OR 97204. IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1134 SW Fifth Ave. All Community Centers are open for walk-in registration during business hours. CHECK ONE

New Customer

Taken class with PP&R before

Main Contact Name _______________________________________

My account information has changed

Birthdate _______________

M____ F____

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name and Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a nonresident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Duration ______-month Purchase date ______/______/______ Passholder name ________________________________________________________________________________________________

Start Date

Subtotal 40% non-resident surcharge or pass price

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90

9-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

(make check payable to the City of Portland)

Registration by credit card is available by phone, in-person, or online.

TOTAL

Cost


305 NE 102nd Ave Suite 250 Portland, OR 97220 PORTLANDPARKS.ORG

Be a champion for sustainable, thriving, and inclusive Portland parks.

Photography courtesy of Benjamin Brink

Learn more at portlandpf.org

East Portland Community Center - Fall/Winter 2018-19  
East Portland Community Center - Fall/Winter 2018-19