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7334 NE Siskiyou Street, 97213

4043 NE Fremont Street, 97212

Site Manager Shelby Coshow 503-916-5865

Site Manager Malcolm Parker 503-916-5615

Fitness - Tone Zone 305 Northeast 102nd Avenue Suite 250 Portland, Oregon 97220 503-823-4328 Supervisor Curtis Scott 503-823-3382

Age 18+ A fun combination of cardio, core conditioning, resistance training, strength building, dance moves, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond. 1/8-3/14 M W 6:00-7:00pm Small Gym $49.25 1077064

ADA Accessible Entrances, Parking, Restrooms

Fitness - Yoga: Conditioning

Age 11+ Relaxation is one of the most important and beneficial skills to learn. Benefit mind and body while expanding strength, stamina and flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being. 1/8-3/12 M 7:00-8:00pm Cafeteria $61.75 1080201

Tae Kwon Do - For Everybody

Age 7+ Join over 40 million people who practice this Korean martial art. Increase agility and strength while improving coordination using kicks, punches and blocks. Parents, children and families are welcome. 1/9-3/13 Tu 6:00-8:00pm Cafeteria $36 1080203

SUN Community Schools are an afterschool program in collaboration with Multnomah County, Portland Parks & Recreation, and Centennial, Reynolds, Parkrose, David Douglas, Gresham-Barlow, and Portland Public School Districts. Eleven SUN sites are operated by PP&R. Critical components of the program include academic support, social services, multicultural and cultural arts, recreation and leisure services, health services, and community involvement. Program Goals • Improve student achievement, attendance, increase positive engagement, and other skills for healthy development and academic success. • Increase parent and family involvement. • Increase community and business involvement. Improve collaboration among school districts, government, and community-based agencies. • Improve use of public facilities and services. • Provide resources for youth and their families, creating sustainable and healthy living.


Fitness - Zumba®

VOLUNTEER OPPORTUNITIES For senior citizens, retirees and grandparents to get involved in SUN Community Schools. • Share your expertise • Make new friends • Have fun • Be the difference Get to know your SUN community. Call 503-823-5121 today!

Age 11+ Routines combine fast and slow rhythms to achieve a balance of cardio and muscletoning benefits. A dynamic, exciting and effective workout! Move fast and have fun! 1/19-3/13 Tu 6:00-7:00pm Small Gym $88 1080202 1/11-3/15 Small Gym

Th $88

6:00-7:00pm 1080464

SCHOLARSHIPS For more information about scholarships, contact your preferred SUN Community School.

Matt Dishman Community Center - Winter Activities 2018  
Matt Dishman Community Center - Winter Activities 2018  

Winter classes and activities for youth, adults, and seniors at Matt Dishman Community Center in Northeast Portland, Oregon.