Page 14

Portland Parks & Recreation East Portland Community Center Pool Adult Lap Swim

Pool Features • Indoor year-round • 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

M

T

W

Th

F

Sa

6:00am8:25am

6:00am8:25am

6:00am8:25am

6:00am8:25am

6:00am8:25am

7:00am8:55am

9:30am5:45pm

9:30am5:45pm

9:30am5:45pm

9:30am5:45pm

9:30am9:00pm

11:00am -1:00pm (all lanes)

(all lanes)

(lanes vary)

(all lanes)

(lanes vary)

8:009:00pm (all lanes)

(all lanes)

(lanes vary)

(all lanes)

(lanes vary)

(all lanes)

(lanes vary)

8:009:00pm (all lanes)

Su

11:00am -1:00pm (all lanes) 1:00 -5:00pm (2 lanes)

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

Monday/Wednesday 8:30-9:25am 5:55-6:50pm 6:55-7:50pm Tuesday/Thursday 5:55-6:50pm Friday 8:30-9:25am Saturday 10-10:55am

Tuesday/Thursday 8:30-9:25am 6:55-7:50pm Saturday 9-9:55am

Monday/Wednesday 9:30-10:25am 10:30-11:25am Tuesday/Thursday/Friday 9:30-10:25am

Aqua Zumba

River Challenge

Current Channel Walk

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. (4/7-6/9 only & no class on 5/26)

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. (No instructor)

Tuesday/Thursday 8-8:55pm

Monday/Wednesday 8-9am Tuesday/Thursday 5:45-6:45pm Saturday (1/12-3/16; not 2/9) 7:30-8:30am

14 East Portland Community Center

503.823.3450

Monday/Wednesday 9-11:30am Tuesday/Thursday 9-11:30am 1-2pm 8-8:55pm Friday 1-2pm

East Portland - Winter 2013 Catalog  
East Portland - Winter 2013 Catalog  

Recreation classes & activities January-March 2013