For most people, being pregnant is exciting. For other, it comes with some feeling of anxiety as to what they need to know or not. Every pregnant woman wants to give birth to the baby in a perfect condition. Adopting a balanced nutrition during pregnancy can help in achieving your goal. There are foods you can eat or avoid when pregnant. It is a special time and it is important to follow special pregnant women diet to help you and your child.
Healthy eating
Did you know that eating a variety of food when pregnant could help in giving you all the nutrients your body need? Your body needs carbohydrate, protein, and fats for energy. There are various sources to get these nutrients. You can get them from:
• Unsaturated fats like fish, nuts, canola oil, and olive oil.
• Carbohydrate from fruits, whole grains, low-fat milk products, legumes (lentils, beans, and peas), vegetables, and fruits.
• Lean protein like poultry without skin, fish with low mercury, low-fat milk products, and legumes.