Page 1

Brian Vu Period 3

Muscles 1)

You can work out your pectoral muscles by planking.

2)

You can work out your deltoid muscles by lifting a dumbbell over your head.

3)

You can work out your trapezius muscles by moving your shoulders up and down (shrugging).

4)

You can work out your biceps by doing pull-ups on the monkey bars.

5)

You can work out your triceps by lifting two dumbbells over your head.

6)

You can work out your latissimus dorsi muscles by doing lat pulldowns.

7) 8)

9)

You can work out your abdominal muscles by doing crunches. You can work out your IT bands by rolling on a foam roller keeping your legs straight. You can work out your gluteus maximus by doing squats.


10)

You can work out your quadriceps by sitting in the air for a long time.

11)

You can work out your hamstring muscles by running laps.

12)

You can work out your gastrocnemius muscles by jump roping.


Brian vu hw  
Read more
Read more
Similar to
Popular now
Just for you