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kf]=p=d=g=kf=n] PsLs[t ;DklQ s/ nfu" ug]{ kf]v/fkq ;+jfbbftf kf]v/f, !) df3 kf]v/f pkdxfgu/kflnsfn] cfj @)&!÷&@ b]lv PsLs[t ;DklQ s/ nfu" ug]{ ePsf] 5 . pQm s/ nfu" ug{ oxL df3 dlxgfb]lv g} cfjZos yk hgzlQm / ef} l ts k" j f{ w f/sf] Joj:yfkg u/L )&!÷&@ leq} lgb]{lzsf hf/L ug]{ pkdxfgu/kflnsfsf sfo{sf/L clws[t emns/fd clwsf/Ln] atfP . 3/hUuf s/ r'Qmf geP;Dd PsLs[t ;DklQ s/ glng] / aSof}tf 3/hUuf s/ ltg{ afFsL /x]sf s/bftfnfO{ o;} jif{ l eq} bflvnf u/] d f s' n aSof}tf /sdsf] @) k|ltzt 5'6 lbOg] atfOPsf] 5 . of] s/ nfu" ePkl5 ;fljssf] dfnkf]t e"lds/ / 3/hUuf s/ :jtM lj:yflkt x'g] pkdxfgu/kflnsfn] hgfPsf] 5 . sLs[ t ;DklQ s/ nfu" geP;Ddsf nflu :yfgLo :jfoQM zf;g P] g @)%% sf] bkmf !#^ adf]lhd rfn' cfjsf nflu ;fljs adf]lhd lnFb} cfPsf] 3/hUuf s/, dfnkf]t e"lds/ c;'n ug]{ sfo{nfO{ g} lg/Gt/ lbOg] atfOPsf] 5 . 

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cf]zf] 6ofªs/sf] z'4 kfgL s'g} klg a]nf rflxPdf kmf]gM– (*)%*&*)&!,

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@)&) df3 !! ut] zlgaf/

hglk|o pRr dfljsf] $^ cf}+ jflif{sf]T;j ;DkGg an/fd s];L :d[lt sf:sL lhNnf:t/Lo /]8a'n lnu km'6an k|ltof]lutf hf/L

kf]v/fkq ;+jfbbftf kf]v/f, !) df3

kf] v /f * l;dnrf} / l:yt hglk| o pRr dfljsf] $^ cf} + jflif{sf]T;j, cleefjs lbj; Pj+ k'/:sf/ ljt/0f ;df/f]x ljljw sfo{qmdsf ;fy z'qmaf/ ;DkGg ePsf] 5 . lhNnf lzIff clwsf/L l8NnL/fd n'O{6]nsf] k|d'v cfltYotf Pj+ pRr dfWolds lzIff kl/ifb\ kf] v /f ;Dks{ sfof{ n osf k| d ' v /d] z clwsf/Lsf] ljz] i f cfltYotfdf ;DkGg sfo{ q mddf Joj:yfkg ;ldltsf k"j{ cWoIf lj/]Gb|gf/fo0f ljh'S5], an/fd a/fn, hglk|o SofDk;sf lgjt{ d fg cWoIf k/z' / fd a/fn, g] k fn /fli6« o lzIfs ;+ u 7g sf:sL cWoIf /fdk|;fb kf]v/]n, k"j{ k|wfgfWofks /fdaxfb'/ yfkf, g]kfnL sfFu|]; j8f g+=* sf ;efklt ;fgf] 6]sg lu/L, Pdfn] j8f g+=* sf cWoIf /fhs'df/ lu/L, ;[hgf ljsf; s]Gb|sf cWoIf ?b|gfy a/fn, l5d]sL ljBfnosf] tkm{af6 tfnaf/fxL pRr dfljsf k|c eb|sfnL nfld5fg], ljBfnosf lzIfssf] tkm{af6 k':s/ axfb'/ >]i7, cleefjssf] tkm{af6 ;fljqL lu/L / ;Dk"0f{ ljBfyL{x?sf] tkm{af6 lj1fg sfkm\n] nufotn] z'esfdgf dGtJo JoQm u/]sf lyP . sfo{qmddf ;dfh;]jL k|]d axfb'/ lh;Ln] lktf u?0fWjh

kf]v/fkq ;+jfbbftf kf]v/f, !) df3

lh;L tyf dftf d' u f lh;Lsf] ;Demgfdf ?=! nfv % xhf/sf] 5fqj[lQsf] nflu r]s ljBfnosf k|c gf/fo0fk|;fb k/fh'nLnfO{ x:tfGt/0f u/] . sfo{qmddf tLg sfo{sfn ljBfno Joj:yfkg ;ldltsf] cWoIf aGg'ePsf ;f]leotaxfb'/ clwsf/LnfO{ ;Ddfg ul/of] . pQm cj;/df ljBfnonfO{ dlN6ldl8of k|f]h]S6/ k|bfg ug]{ k"j{ ljBfyL{ ;Gtf]if kf}8]nsf >LdtL zf]efgf ;'j]bL, a'af e]if/fh kf}8]n / cfdf wg]Zj/L kf}8]nnfO{ ;Ddfg ul/of]  . ;f] x L ;df/f] x df jif{ ljBfyL{sf] k'/:sf/ sIff !) df cWoog/t u0f]z ;'j]bLnfO{ k|bfg ul/of] . sfo{qmddf ljBfnosf z}lIfs tyf cltl/Qm lqmofsnfktkm{ pTs[i6 ljBfyL{x?nfO{ k'/:sf/ tyf

k|df0fkq ljt/0f ul/of]  . ;df/f]xdf k|ltof]lutfTds ;f+:s[lts sfo{qmd ;d]t k|:t't ul/Psf] lyof] . ;df/f]xdf ljz]if cltly pRr dfWolds lzIff kl/ifb\ kf]v/f ;Dks{ sfof{nosf k|d'v /d]z clwsf/Ln] ljBfnosf] z}lIfs bk{0f @)&) sf] ljdf]rg ug'{eof] . sfo{qmddf ljBfnosf k| c gf/fo0fk| ; fb k/fh'nLn] jflif{s k|ult k|ltj]bg, cfoJoo ljj/0f k|:t't u/]sf lyP . ljBfnosf ;xfos k|c afa'/fd kf}8n] n] :jfut / sfo{qmdsf ;+rfng lzIfs Clif/fd clwsf/Ln] u/]sf lyP . jflif{ s pT;jsf] cj;/df h'lgo/ tyf o'jf /]8qm; ;s{nsf] cfof]hgfdf ul/Psf] v'Nnf /Qmbfg sfo{qmddf @% hgf dxfg'efjn]

/Qmbfg u/] s f lyP . g] / ] ; f] lhNnf zfvf sf:sLsf ;efklt /fdk|;fb 1jfnLn] klxnf] /Qmbftf lzIfs lzlz/ /]UdLnfO{ An8Aofu x:tfGt/0f u/L sfo{ q mdsf] pb\3f6g u/]sf lyP . o'jf /]8qm; ;s{nsf cWoIf ;f]daxfb'/ ljs=sf] cWoIftfdf ePsf] sfo{qmddf h'lgo/ o'jf ;ldlt ;+of]hs 808/fh zdf{, /Qm ;+rf/ s]Gb| /fd3f6sf k|fljlws w|j' nfld5fg], lzIfs gfos >LsfGt kf}8n] , ;Nnfxsf/ l8NnL/fd a/fnn] /Qmbfgsf] dxTjaf/] k|sfz kf/]sf lyP . ;f]xL sfo{qmddf o'jf h'lgo/ tyf o'jf /]8qm; ;s{nsf] ul/dfnfO{ /fli6« o :t/;Dd k' ¥ ofpg ljz] i f of]ubfg u/]jfkt k"j{ lzIfs gfos l8NnL/fd a/fnnfO{ k|z;+ fkq k|bfg ul/of] .

sf:sL lhNnf km'6an ;ª\3sf] cfof] h gfdf kf] v /fdf ;~rflnt an/fd s];L :d[lt sf:sL lhNnf:t/Lo /]8a'n km'6an k|ltof]lutfcGtu{t z'qmaf/sf] v]ndf PaL;L, n]s;fO8, Pk]S; / zLtnHof]lt Sna ljhoL ePsf 5g\ . kf]v/f /+uzfnfdf ePsf] klxnf] v]ndf ;d"x 8L sf] PaL;Ln] OGb|]0fL Sna 6'Fl8v]nnfO{ @–! n] k/flht u¥of ]. PaL;Lsf] hLtdf /fhs'df/ u'?ª / l/b]z u'?ªn] Ps–Ps uf]n u/] eg] OGb|]0fLsf] tkm{af6 dfq Ps uf]n ldng u'?ªn] u/]sf lyP . hLt;Fu} tLg c° hf]8]sf] PaL;L ;d"xsf] t];|f] :yfgdf plSnPsf] 5 eg] b'j} v]ndf c° u'dfPsf] OGb|]0fL rf}yf] :yfgdf 5. ;f] v]ndf OGb|0] fLsf ;'dg u'?ª / /fs]z u'?ªn] Pnf]sf8{ vfPsf 5g \. cl3Nnf] v]ndf Pnf]sf8{ vfPsf OGb|]0fLsf ;'dgn] n]s;fO8 Snalj?4sf] v]n u'dfpg]5g\ . bf] ; | f ] v] n df ;f] x L ;d" x sf] n] s ;fO8 Snan] gofF u fpF o' y SnanfO{ $–! n] k/flht u/]sf] 5. n]s;fO8sf] nflu ;~ho nfdf, ;~ho a'9fyf]sL, clgn ljs / ;lrg u'?ªn] Ps–Ps uf]n u/]

ld; td':of] bf]Auf sf]l/of]uf| kmLdf Jo:t Rf08L df=lj= e/tkf]v/Ldf :j0f{ dxf]T;j z'?

kf]v/fkq ;+jfbbftf kf]v/f, !) df3

g]kfn td' ljBfyL{ 5f]Fh wL+ sf:sLn] cfof]hgf u/]sf] ld; td':of] g]kfn @)&) x'g ;kmn bf]Auf u'?ª olQa]nf sf]l/of]uf| lkmdf Jo:t l5g . ut jif{ cfof]hgf u/]sf] k|ltof]uLtfaf6 pkflw xft kf/]sL a'6jnsL bf]Aufn] olQa]nf ld; a'6jnsf k|ltof]uLnfO{ sf]l/of]uf| lkm ub}l{ 5g . g]kfnL ;dfhdf /x]sf] km];g k|ltsf] gsf/fTds b[li6«sf]0fnfO{ k|i6 kfg{ a'6jn km];g 86 sd / P; cf/ P; k|fnLsf] cfof]hgf x'g nfu]sf] ld; a'6jnsf k|ltof]uLtfx?nfO{ bf]Aufn] sf]l/of]u|fkm/ u/]sL x'g\ . sf]l/of]uf| lkmsf nflu bf]Auf d+unaf/ a'6jn k'us ] L 5g . k9fOsf qmddf sf7df8f}F /x]sL bf]Auf b'O ;ftf nfdf] sf]l/of]uf| lkmsf lgldQm a'6jn k'usL atfPsL l5g . pgn] klxnf] k6s sf]l/of]u|flkm ug{ nfu]sf] atfpb} ljutdf l;s]sf 1fgx?nfO{ k|of]u ug]{

kf]v/fkq ;+jfbbftf kf]v/f, !) df3

atfOg\  . k|ltof]uLx?sf] k|dv ' cfsif{s sf]l/of]uf| lkm /x]sf] eGb} o;df sdL x'g glbg] bf]Aufsf] egfO 5 . ld; td':of] g]kfn @)&) df k|ltof]uLsf] ?kdf /xbfF jl/i6 sf]l/of]uf| lkm ljgf 3n] s f] k| l zIf0f kfPsL bf] A ufn] sf]l/of]u|flkmdf sdL cfpg glbg] bfjL ul/g\ . ld; td':of] bf]Aufn] k|ltof]uLx?nfO{

Ps} 3/sf rf/ Po/kf]6={ ===== ckfª\unfO{ ;xof]u kf]v/fkq ;+jfbbftf kf]v/f, !) df3

stf/df /f]huf/L u/L a:b} cfPsf Ps o'jfn] Ps} 3/sf rf/ ckfª\u afnaflnsfnfO{ cfly{s ;xof]u u/]sf 5g\ . kj{tsf] /fgLkfgL–^ k:of/sf anaxfb'/ kl/of/sf ckfª\u rf/ ;GtfgnfO{ ? $! xhf/ *@% cfly{s ;xof]u x:tfGt/0f ul/Psf] xf] . stf/df /f]huf/Lsf nflu k'u]sf zª\s/kf]v/L–# sf lzj clwsf/Lsf] ;lqmotfdf ;xof]u ;ª\sng ul/Psf] lyof] . kj{tsf ;xfos k|d'v lhNnf clwsf/L r'8f/fh e§/fO{n] ckfª\usf afa' anaxfb'/ kl/of/nfO{ pgs} 3/df k'u]/ ;xof]u /sd x:tfGt/0f u/] ] . kl/of/ bDktLsf gf} ;GtfgdWo] kfFr hgf 5f]/L ckfª\u ePsfdf Ps hgfsf] eg] ut jif{ g} d[To' ePsf] lyof] . afFsL rf/ hgf ckfª\usf] kfngkf]if0fdf ;xof]u ug{] p2]Zon] /sd ;ª\sng u/L 3/d} cfP/ a'emfPsf] lzj clwsf/Ln] atfP . cfwf ;Gtfg g} ckfª\u ePkl5 clxn] kl/of/ bDktLsf] lbgrof{ g} pgLx¿sf] :ofxf/;';f/df lalt/x]sf] 5 . cf7 5f]/L / Ps 5f]/fdWo] kfFr 5f]/L cf]5Øfgaf6 xnrn ug}{ g;Sg] ePkl5 ckfª\u 5f]/Lx¿sf] x]/rfxd} lbg laTg] u/]sf] anaxfb'/n] atfP . pgLx¿sf] v'§f 3'd]sf 5g\ eg] xft afª\luPsf 5g\  . ckfª\u /x]sf ;Gtfgsf v'§f afª\uf / n'nf 5g\ . ;dfpFbf klg efFlrG5sL h:tf] x'G5 . hGd]sf] kfFr÷5 dlxgfdf la/fdL kb}{ hfg] / lj:tf/} To:tf nIf0f b]lvg] u/]sf] anaxfb'/n] atfP .

cof{n, sf]iffWoIfdf sdnf >]i7 tyf ;x–;lrjdf ;fljqL l3ld/]nfO{ rog u/]sf] 5 . ;ldltsf] ;b:ox?df ldgaxfb'/ e'h]n, b]jLdfof kf]v|]n, d~h' zfxL, l;h{gf 9sfn, k'0ok|ef ;'jb] L, ;'sdfof lhl;, cd[t kf}8n] /

b'O xKTff ;Dd sf]l/of]u|fkmL ug]{ cfof]hsn] hgfPsf] 5 . df3 @) ut] a'6jndf x'g] kmOgn k|ltof]uLtfdf a' 6 jn / e} / xjfsf #) hgf k|ltikfwL{x? le8\g] 5g . ld; a'6jn aGg]n] gub @% xhf/, kmi6 /g/ ckn] !% / ;]s0] 8 /g/ ckn] !) xhf/ kfg's { f ;fy} ljleGg Do'lhs lel8of]df v]Ng kfpg] 5g . af]ndfof kl/jf/ rog ePsf 5g\  . o;cl3 j8f gDj/ * ;dGjo ;ldltsf cWoIf zf/bf lu/Ln] clwj]zgsf] pb\3f6g u/]sL lyOg\  . sfo{ q mddf af] N b} ljz] i f cltly cfdf ldng s]Gb|sf cWoIf OlGb/f kf}8]nn] ;fdflhs Pstfdf hf]8 lbPsL lyOg\ .

sf:sLsf] e/tkf] v /L ^, df /x]sf] r08L ;fd"bflos df lj df z'qmaf/af6 :j0f{dxf]T;j ;'? ePsf] 5 . dxf]T;jsf] pb3f6g ub}{ sf:sL If]q g+= # af6 ljhoL ;+ljwfg ;efsf ;ef;b /ljGb| clwsf/Ln]] k|dv ' cltlysf ?kdf :j0f{dxf]T;jsf cj;/df ;+ : yfksx?sf] :d/0f ub}{ ;dfh jbNg gofF k':tfsf] e"ldsf dxTjk"0f{ /x]sf] atfP . ;fy} pgn] ljb\ofnosf] k|ultsf] sfdgf ub}{ ljlzi6tf xfl;n ug{ ;Sg] hgzlQm pTkfbg ug'{ kg]d{ f hf]8 lbP . ljz]if cltlysf ?kdf jf]Nb} ;]sf]/;] ckm j]lNhodsf g]kfn k|ltlglw /fd k|;fb ltldlN;gfn] ljb\ofnonfO{ ;xof]u ug]{ k|ltj4tf JoQm u/] . :j0f{ d xf] ] T ;j d" n ;df/f] x ;ldltsf ;+of]hs x]d axfb'/ k/fh'nL yfkfsf] ;efkltTjdf ;DkGg pb3f6g ;df/f]xdf zflGtsf k|tLs k/]jf p8fpg'sf ;fy} %) cf]6f d}g jQL k|Hjng ul/Psf] lyof]  . pQm cj;/df :j0f{ dxf]T;j k|j]z 4f/sf] klg pb3f6g ul/Psf] lyof] eg] k|d'v cltly clwsf/LnfO{ jwfO{ lbb} lgi7fsf

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sf] xsk|b z]o/ v'Nnf cfj]bg ldlt @)&) kf}if @% ut]b]lv @)&) df3 @( ut];Dd  .

;fy sfd ug{ cfu|x ul/Psf] lyof] . afhfufhf / ehg r'8s \ f sf ;fy ;'? ePsf] :j0f{ dxf]T;jdf g[Tosf ;fy} /fli6«o snfsf/ d~h' dxt / sf]dn a/fn sf k|:t'tL klg /x]sf lyP . cy{;s + ng ;ldltsf ;+of]hs u'? k|;fb kf}8n] sf] :jfut tyf lzIfs4o /fh' k|;fb kf}8n] / ;Gtf]if nfld5fg]sf] ;+rfngdf /x]sf] pb3f6g ;df/]fxdf k"j{ ljBfyL{ tyf ljlzi6 rGbfbftf sdn k|;fb kf}8n] n] ljBfyL{ hLjgsf] :d/0f ub}{ sljtf jfrg u/]sf lyP . sfo{qmddf :jtGq kqsf/ ;+3sf s]lGb|o cWoIf s[i0f k|;fb jf:tf]nf, g]kfnL sfª\u;]| lhNnf ;b:o s]z/ k|;fb lgbf]i{ fL, zfGtLpbo >f]t s]Gb|sf k|frfo{ lji0f' k|;fb kf}8n] , ;xfos /yL ;'j0f{ dxt, klZrfdf~rn ljsf; d~rsf sf]iffWoIf P+jd\ ljlzi6 rGbfbftf dbg s'df/ dxt, k"j{ uf= lj=;= cWoIf o1 k|;fb clwsf/L, lzIffk|d] L ;f]dgfy kf}8n] , uf lj ; k|dv ' u+uf bQ kf}8n] n] z'esfdgf dGtJo JoQm u/]sf lyP eg] k| c lvd axfb'/ dxtn] ljbofno k|ltj]bg k|:t't u/]sf lyP .

eg] gofFufpFsf] nflu j;Gt u'?ªn] u/]sf] Ps uf]n ;fGTjgf aGof]. gofF u fpF n ] cl3Nnf] v] n df klg kf]v/f EofnL :kf]6{;\ Sna;Fu $–! n] k/flht ePsf] lyof] . of];lxt b'j} v]ndf xf/ a]xf]/]sf] gofFufpF ;d"xsf] k'5f/df 5. n]s;fO8 5 eg] hLt;Fu} c° hf]8\b} ;d"xsf] bf];|f] :yfgdf plSnPsf] 5 eg] ;dfg c° hf]8]sf] kf]v/f EofnL uf]n cfwf/df zLif{ :yfgd} 5 . ;f] v]ndf gofFufpFsf ;'s u'?ª / e"ld u'?ªn] Pnf] s f8{ vfPsf 5g\ . cl3Nnf] v]ndf Pnf]sf8{ vfPsf e"ldn] klg PaL;Llj?4sf] v]n u'dfpg]5g\ . t];|f] v]ndf ;d"x P sf] Pk]S; Snan] 8]lehkmn o'y SnanfO{ @–) n] k/flht u¥of]. cl3Nnf] v]ndf cfbz{ o'jf Sna;Fu ^–) sf] xf/ a]xf]/]sf] Pk]S;sf] hLtdf z' q maf/ /laGb| s' F j / / ;' / ] G b| t'nfrgn] Ps–Ps uf]n u/]sf lyP. hLt;Fu} tLg c° hf]8]sf] Pk]S; t];|f] :yfgdf plSnPsf] 5. nuftf/ t];|f] xf/;Fu} 8]lehkmn Ps v]ncufj} lnur/0faf6 aflxl/g] klxnf] 6Ld aGg k'u]sf] 5.p;sf ?k]gn]

Pnf]sf8{ vfPsf 5g\ . rf}yf] v]ndf ;d"x ;f]xL ;d"xsf] zLtnHof] l t Snan] gjcfbz{ ;fd'bflos ljsf; ;dfh nfdfrf}/nfO{ $–# n] k/flht u¥of] . zLtnHof]ltsf] tkm{af6 k|jLg u'?ªn] x\ofl6«s u/] eg] csf]{ Ps uf]n gjLg ;]gn] yk]. gjcfbz{sf] nflu ;kmn clwsf/L, dbg tfdfª / c;Ld yfkfn] Ps–Ps uf]n u/]sf lyP. nuftf/ b'O{ v]ndf hLt xft kf/]sf] zLtnHof]lt 5 c°;lxt ;d"xsf] bf];|f] :yfgdf plSnPsf] 5 eg] tLg v]ndf Psdf hLt xft kf/]sf] gjcfbz{ rf}yf] :yfgdf em/]sf] 5. ;f] v]ndf gjcfbz{sf] tkm{af6 dgf]h u'?ªn] Pnf]sf8{ vfPsf 5g\. zlgaf/ ;d"x ;d"x aL sf] ;xf/f Sna / /fd3f6 SnaaLr laxfg laxfg cf7 ah] klxnf], ;d"x 8L sf] kf]v/f EofnL :kf]6{;\ Sna / n]s;fO8 SnaaLr ;f9] gf} ah] bf];|f], ;d"x ;L sf] ;To Sna / lji0f'kfb'sf SnaaLr ck/fGx !@ ah] t];|f] tyf ;f]xL ;d"x aL sf] PnhL Pzf]l;P;g / ebf}/] SnaaLr lbpF;f] ;f9] Ps ah] rf}yf] v]n x'g5] .

ofh] gf ;'? ePsf] kGw| jifk{ l5 ljB'tLs/0f kf]v/fkq ;+jfbbftf DofUbL, !) df3

DofUbLsf] bUgfd uflj;df ljB'tLs/0fsf] of]hgf ;'? ePsf] !% jif{kl5 ufpFdf lah'nL an]sf] 5 . lj;+ @)%% b]lv ;'? ePsf] ljB'tLs/0fsf] of]hgfn] clxn] k"0f{tfM kfP;Fu} ufpFdf s]Gb|Lo ljB't\ nfOgsf] ;'ljwf k'u]sf] pkef]Qmf ;ldltsf ;lrj s[i0f uj'h{ fn] hfgsf/L lbP . ;b/d' s fd a] g Lb] l v Ps laxfgsf] k}bnb'/Ldf /x]sf] bUgfddf l5d]sL uflj; lkKn]sf] df}jfkmfF6b]lv d'Vo nfOg h8fg u/L k/LIf0fsf]

?kdf ljB't\ afNg yflnPsf] xf] . g]kfn ;/sf/ ljB't\ k|flws/0fsf] ;xof]udf ;'? ul/Psf] ljB'tLs/0fsf] of]hgf ufpF ljsf; ;ldltsf] ? ^ nfv %) xhf/, lhNnf ljsf; ;ldltsf] ? b'O{ nfv cfly{s ;xof]u / :yfgLojf;Lsf] hg>dbfgaf6 ;DkGg ePsf] atfOPsf] 5 . ;f]nf/ / 6'sLsf] k|of]u ub}{ cfPsf bUgfdjf;L s]Gb|Lo ljB'tLs/0fsf] kx'Fr k'u]kl5 xlif{t ePsf bUgfd ljB't\ pkef]Qmf ;ldltsf cWoIf udaxfb'/ kfOhfn] atfP .

shf{ r'Qmf ug]{ tyf lwtf]df /x]sf] ;'g pk/ xsbfjL ug]{ ;DaGwL !% lbg] ;"rgf >L rt'/fv/ cfrf{osf] gflt, >L zlzw/ cfrfo{sf] 5f]/f sf:sL lhNnf, e/tkf]v/L–* a:g] Zofdnfn cfrfo{n] o; a}+saf6 ;'g lwtf] /fvL ;'g shf{ lng' ePsf]df ldlt @)&)÷)*÷@! df d[To' ePsf] x'Fbf lghsf] >Ldlt sf:sL lhNnf, e/tkf]v/L–* a:g] ;fljqL cfrfo{n] o; a}+sdf /x]sf] ;'g lwtf]df /fvL lnPsf] shf{ r'Qmf ul/ ;'g lwtf] km's'jf kfFpm elg cfjZos sfuhft ;lxt o; a}+sdf lgj]bg lbg' ePsf] x'Fbf pQm C0fLsf] gfddf /x]sf] ;'g lwtf]df a}+s tyf ljQLo ;+:yf ;DaGwL P]g, @)^# sf] bkmf *! adf]lhdsf] cu| k|fyldstfdf cGo s'g} xsbf/ ePsf] eP To:tf xsbf/n] of] ;"rgf k|sflzt ePsf] ldltn] !% -kGw|_ lbgleq ;–k|df0f o; a}+sdf xsbfjL ug{ of] ;'rgf k|sflzt ul/Psf] 5 . Dofbleq xsbfjL ug{ gcfPdf lgj]bssf] lgj]bg adf]lhd eO{ hfg] Joxf]/f hfgsf/L u/fOG5 . g]kfn /fi6« a}+saf6 Ohfht k|fKt …vÚ ju{sf] ljQLo ;+:yf

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ljZj ljsfz a}+s lnld6]8 k|wfg sfof{no, kf]v/f, kmf]g M )^!–%@*))!


k[i7 $  kf]v/fkq /fli6«o b}lgs

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kf]v/fdf kf“rf} /fli6«o cfr{/L k|ltof]lutf hf/L bf];|f] o'lgK; :kf]6{;\ ld6 ;DkGg

kf]v/fkq ;+jfbbftf kf]v/f, !) df3 kf] v /fdf hf/L kfF r f} /fli6« o cfr{ / L k| l tof] l utfdf :6f88{ l6d Oe]06\;df afUn'ª cfr{/L Sna k|yd ePsf] 5 . z'qmaf/ sf:sL cfr{/L Pzf]l;P;g;Fusf] kmfOgndf p;n] s' n ^ c+ s hf] 8 \ b } :j0f{ lht] s f] xf] . lxdfnog cfr{/L Sna nlntk'/n] d':tfª cfr{/L SnanfO{ kfvf nufpFb} t];|f] eof] . sf:sL / d':tfªn] qmdzM /ht / sfF:o kbs lht] . ;f]xL Oe]06\;sf] dlxnf Psndf 6LcfOP sf7df8f}sL dfgjL Gof}kfg]n] w/fg cfr{/L SnasL kl/0ff /fO{nfO{ ;f]emf] ;]6df x/fpFb} :j0f{ lhltg\ . t];f| ] :yfgsf] nflu ePsf] v]ndf w/fgs} x]dntf /fO{ ljhoL eOg\ . k|ltof]lutfdf kl/0ff / x]dntfn] qmdzM /ht / sfF:o kfP . ;f]xL Oe]06\;sf] :6f88{ k'?if Psndf tgx'F cfr{/L Snasf bz{g u'?ª cAan lg:s] . pgn] kmfOgndf sf:sL cfr{/L Pzf]l;P;gsf ltns k'gnfO{ k/flht u/L :j0f{ lht] . ltnsn] /ht kfP eg] lxdfnog

;f]xL Oe]06\;sf] dlxnftkm{ %^$ c+ssf ;fy lxdfnogsL cfo'if tfdfª k|yd, %^# c+ssf ;fy ;f]xL SnasL s[i0fdfof :ofªb]g bf];|f] / cGgk"0f{ cfr{/L Sna kf]v/fsL /]0f' tfdfª $(& c+ssf ;fy t];f| ] eOg\ . cl3Nnf] v]ndf eg] /]0f'n] %@( c+ssf ;fy k|yd, %@* c+ssf ;fy s[i0fdfof bf];|f] / %!% c+s;lxt cfo'iff t];|f] ePsf lyP . pQm v'nf l/se k'?if / dlxnf

Oe]06\;sf] z'qmaf/ x'g] csf]d{ f v]nkl5 ¥ofª\lsª /fp08df k|fKt s"n c+ssf cfwf/df :j0f{, /ht / sfF:osf] 6'+uf] nfUg] cfof]hsn] hgfPsf] 5 . klxnf] lbgsf] v]ndf af/fn] &) ld6/ cf]kg l/se{sf] l6d :kwf{df :j0f{ lht]sf] lyof] eg] lxdfnog / afFs] cfr{/L Snan] qmdzM /ht / sfF:o lht]sf lyP . zlgaf/ v' n f / :6f088{ Oe]06\; b'a}tkm{sf] ldS; l6d tyf v' n f Psn k' ? if / dlxnftkm{ s f] kmfOgn x'g] k|fljlws ;+of]hs of]u]Gb| z]/rgn] hfgsf/L lbP . k|yd n'lDagL /fli6«o RoflDkog;LkcGtu{t g]kfn cfr{/L ;+3sf] cfof]hgfdf laxLaf/b]lv k|ltof]lutf ;'? ePsf] xf] . zlgaf/ x'g] ;dfkg ;df/f]xdf klZrd k[tgf x]8Sjf6/ ljhok'/ Jof/]ssf k[tgfklt pk/yL o1ljqmd /f0ffsf] pkl:ylt /xg] k| l tof] l utf ;+ o f] h s a;Gt ysfnLn] atfP . ljleGg Oe]06\;df u/L ljleGg !! lhNnfsf ^% hgf v]nf8L ;xefuL /fli6«o:t/sf] of] k|ltof]lutf cjnf]sg ug{ hfg] bz{ssf] ;+Vof eg] Go"g 5 .

kf]v/fkq ;+jfbbftf kf]v/f, !) df3 j] n gg Ps] 8 ] d L lghL tyf ;+:yfut ljBfno ;·7g -o'lgK;_ g]kfnsf] cfof]hgfdf kf]v/fdf hf/L bf];|f] o'lgK; :kf]6{;\ ld6 –@)&) sf] RoflDkog aGg ;kmn ePsf] 5 . z' q maf/ ;DkGg v] n kl5 Pyn]l6S; h'lgo/tkm{ k|yd x'Fb} #), l;lgo/tkm{ låtLo x'Fb} #! c°;lxt ;du| d f *( c° hf] 8 \ b } j] n gg Ps]8]dL bf];|f] o'lgK; :kf]6{;\ ld6– @)&) sf] RoflDkog aGg ;kmn ePsf] xf]. RoflDkog ag]sf] p;n] /lgªlzN8;lxt RoflDkog 6«kmL xft kf¥of] . k|ltof]lutfdf Pyn]l6S; l;lgo/tkm{ k|yd x'Fb} $( c° hf]8]sf] l8km]l08ª RoflDkog PnP~hn :s'nn] ;du|df ^& c° hf]8\b} låtLo :yfgdf lrQ a'emoff] . Pyn]l6S; h'lgo/tkm{ t[tLo x'Fb} @) c° hf]8]sf] :dn x]eg :s'n ;du|df %# c° xft kfb}{ t[tLo eof] eg] Pyn]l6S; h'lgo/tkm{ låtLo x'Fb} @#, l;lgo/tkm{ rf}yf] x'Fb} @%

c° hf]8]sf] sflnsf ;]s]08/L af]l8{ª :s'n slfnsf ;du|df $* c°;lxt rf}yf] eof] . Pyn]l6S;tkm{ z'qmaf/ ;DkGg Ps ;o ld6/ h'lgo/ 5fq bf}8df j]nggPs]8]dLsf hLjg k'g k|yd, Pstf ;]s]08/L af]l8{ª :s'nsf a'4 ljs låtLo, :d'n x]egsf cf]dg u'?ª t[tLo / xf]nLP~hn :s'nsf ljlkg u'?ª rf}yf] eP . b'O{ ;o ld6/ l;lgo/ 5fqtkm{ Pstfsf a'4 ljs k|yd, Pnp~hnsf /lag tfdfª låtLo, sflnsfsf cd/ g]kfnL t[tLo / xf]nLP~hnsf lbg]z g]kfnL rf}yf] eP.$x!)) ld6/ l/n] h'lgo/ 5fqtkm{ j]ngg Ps]8]dL k|yd, :dn x]eg låtLo, dfp06 x]eg t[tLo / j]:6g{ len]h :s'n rf}yf] eP. 5fqftkm{ sflnsf :s'n k|yd, j]ngg Ps]8]dL låtLo, j]:6g{ len]h :s'n t[tLo / :dn x]eg :s'n rf}yf] eP . l;lgo/ 5fqtkm{ PnP~hn k|yd, Pstf :s'n låtLo, j]ngg Ps]8]dL t[tLo / :dn x]eg rf]yf] eP. 5fqftkm{ PnP~hn k|yd, jL/]Gb| d]df]l/on låtLo, j]ngg

Ps]8]dL t[tLo / Pstf :s'n rf}yf] eP . Pyn]l6S;tkm{ Pstf ;]s]08/L af]l8{ª :s'nsf k|df]b kf}8]n pTs[i6 v]nf8L 3f]lift eP . 5fq elnandf :dn x] e gsf ldng yfkf, 5fqf elnandf xf] n LP~hn :s' n sL k'ikf u'?ª / 5fq km'6and j]ngg Ps]8d] Lsf ;ljg a:g]t pTs[i6 v]nf8L 3f]lift x'Fb} d]8n k|fKt u/] . ljh]tf tyf pkljh]tf ljBfno / v]nf8LnfO{ o'lgK; g]kfnsf cWoIf w|'j lu/L, pkfWoIf ofdk|;fb kf}8]nnufotn] 6«kmL ljt/0f u/]sf lyP eg] d"n ;ldlt cGtu{t ljleGg pk;ldltdf /x] / ;xof] u k' ¥ ofpg] x ¿nfO{ klg dfofsf] lrgf] k|bfg ul/Psf] lyof] . o'lgK; g]kfnsf cWoIf w|'j lu/Lsf] cWoIftfdf ;DkGg sfo{qmddf ;lrj ljZj/fh vgfn / v]ns'b pk;ldltsf ;b:o lzjxl/ ;'j]bLn] sfo{qmd ;~rfng u/]sf lyP . rf/ lbg;Dd ;~rflnt k|ltof]lutfdf @% ljBfnosf] ;xeflutf /x]sf] lyof] .

ah|frfo{ / lbks e08f/L tyf ljBfyL{sf] tkm{jf6 :jl:tsf ah|frfo{ / ljj]s >]i7n] k|lzIf0fsf]af/] cf– cfˆgf cg'ej af9\g' ePsf] lyof] . ljBfyL{, lzIfs, cleefjs / sn]h k|zf;g u/L s/Lj !&) hgfsf] ;xefuL /x]sf] pQm sfo{qmdsf] clGtddf sn] h sf Joj:yfkg ;ldltsf ;b:o czf]s zfxLn] k|lzIfs Ho"nfO{ dfofsf] lrgf] k|bfg ug'{ ePsf] lyof] .

kf]v/fkq ;+jfbbftf kf]v/f, !) df3 u08sL d]l8sn sn]h gfs sfg 3f6L ljefusf] cfof]hgf Ps lbg] gfs, sfg, 3f6L ;DaGwL k|lzIf0f ;DkGg ePsf] 5 . ljleGg c:ktfnx?df sfo{/t 8fS6/, g;{x?nfO{ gfs sfg 3f6L ;GaGwL k|lzfIff lbPsf] xf] . k|lzIf0fdf lkm:6]n, sf:sL ;]jf, u08sL d]l8sn sn]h, km]jfl;l6, d]6«f] l;l6 nufPtsf c:ktfndf sfo{/t 8fS6/ tyf g;{x?sf] ;xefuLtf /x]sf] lyof] . plgx?nfO{ al/i7 gfs, sfg, 3fl6 ljz]if1 klZrdf~rn If]lqo c:ktfnsf

8fS6/ b]j]; l;x, dlgkfnsf 8f s[i0f sf]O/fnf, klZrdf~rnsf lgdn{ yfkf / u08sL d]l8s s]nhsf /fh]Gb| g]kfnLn] k|lzIf0f lbPsf] lyP . gfs, sfg 3f6Lsf] pkrf/sf af/]df :jf:Yo If]qdf g} sfd ug]{x?nfO{ yfxf gePsf] eGb} hfgsf/L lbg] p2]Zon] k|lzIf0f ;Grnfg u/]sf] u08sL d]l8sn sn]hsf gfs, sfg 3f6Lsf P;f]lzo6 k|fk] m];g/ a[:ktL l;Ub]nn] hfgsf/L lbP . plgx?nfO{ OPg6Lsf] ck|];g kl5 s] s] ug]{, gfs sfg 3f6Lsf] ;DaGw, pkrf/ ubf{ Vofn ug'{ kg]{ s'/f nufPtsf] k|lzIf0f lbPsf] l;Ub]nn] hfgsf/L lbP .

kf]v/fkq ;+jfbbftf kf]v/f, !) df3 gf} n f] 3' D tL g] k fn / nfu' k bfy{ , PrcfO{ e L P8\ ; /f]syfd tyf lgoGq0fsf ;ldlt j8f gDj/ !& sf] ;+ o ' Q m cfof] h gfdf ljBfno :t/Lo nfu'kbfy{ / PrcfO{eL /f]syfd / lgoGq0fdf o'jfx?sf] e'ldsf ljifos jt[Tjsnf k|ltof]lutf z'qmaf/ ;DkGg ePsf] 5 . dxtuf} 8 f l:yt # j6f ljBfnosf & hgf ljBfyLx? ;f] k|ltof]lutfdf ;xefuL ePsf

lyP . nfu' k bfy{ , PrcfO{ e L P8\; /f]syfd tyf lgoGq0fsf ;ldlt j8f gDj/ !& sL cWoIf eujtL u' ? ªsf] cWoIftfdf ;DkGg ePsf] ;f] k|ltof]lutfdf gf}nf] 3'DtL g]kfnsf sfo{sf/L lgb]{zs /fdk|;fb 1jfnLn] nfu' kbfy{ / PrcfO{eL lgoGq0fdf o'jf tyf ljBfyL{x?sf] dxTjk'0f{ x'g] ePsf x'gfn] ljBfyL{n] ;hu x'b} 3/ 3/df / cfkgf] kl/jf/ tyf ;'dbfodf uP/ o; ;DjlGw ;r]tgf sfo{s|dx? ;+rfng ug{ cg'/f]w ug'{ ePsf] lyof] .

cfr{/L Snasf clgn e'h]nn] sfF:odf lrQ a'emfP . &) ld6/sf] v'nf l/se k'?if Psndf ^$& c+ssf ;fy af/f cfr{/L Snasf u+uf s'Fj/ k|yd, ;f]xL Snasf dLgaxfb'/ u'?ª ^$$ c+ssf ;fy bf];|f] / lxdfnogsf k|]dk|;fb k'g ^#& c+ssf ;fy t];|f] eP . cl3Nnf] v]ndf dLgaxfb'/ u'?ª ^#( c+ssf ;fy k|yd, u+uf s'Fj/ ^#* ;fy bf];|f] / afFs] cfr{/L Snasf d's]z tfdfª ^#^ c+ssf ;fy t];|f] ePsf lyP .

s;d; sn]hdf lszf]/x?sf] nflu cleefjs / u08sL d]l8sn sn]hdf Ps lbg] k|lzIf0f gf}nf] 3'DtLsf] jt[Tjsnf k|ltof]lutf ;dfhsf] bfloTj ;DaGwL tflnd 

kf]v/fkq ;+jfbbftf kf]v/f, !) df3 ljut P3f/jif{ b]lv SofdlDa|h P n]ensf] lzIff k|bfg ub}{ cfPsf] s;d; OG6/g] z gn sn] h sf] cfof]hgfdf cleefjs, ljBfyL{ / lzIfsx?nfO{ ls;f]/x?sf] nfuL cleefjs / ;dfhsf] bfloTj jf/] cled"lvs/0f tfnLd ;DkGg eof] . pQm sfo{qmddf nfoG; Sj] : 6 OG6/g] z gnsf k| l zIfs 

;f] g d :of·kf] n ] k| l zIf0f lbg' ePsf] lyof] . pQm sfo{qmddf :jfut dGtJo sn]hsf k|frfof{ 8f= w|'j sfsL{n] /fVg' ePsf] lyP eg] sfo{qmd jf/] sfo{sf/L lgb]z { s t]h u'?·n] k|lzIf0fsf] dxTj af/] k|sf; kfg'{ ePsf lyof] . o;/L g} nfoG; Snj ckm kf]v/f cGgk"0f{sf cWoIf gf/fo0f jf6fh' z'esfdgf lbg' ePsf] lyof] eg] cleefjssf] tkm{jf6 ;+lutf

l8= Pn= P=, sf:sLåf/f k|ltlglw 5gf]6 kf]v/fkq ;+jfbbftf kf]v/f, !) df3 cfufdL kmfu'g !% / !^ ut] g]kfnu~hdf x'g] 8]df]qm]l6s no;{ P;f]l;P;gsf] /fli6«o dxflwj]zgsf nflu sf:sL l8= Pn= P=sf] cfh ;DkGg e]nfn] #) hgf s]Gb|Lo kfif{b ;j{;Ddltaf6 rog u/] s f] 5 . s' n @ ;o %) ;b:o /x]sf] sf:sL l8=Pn=P=df @% hgf lgjf{ l rt / % hgf kb]g kfif{b /x]sf cWoIf /f]lxt/fh afF:tf]nfn] hfgsf/L lbg'eof] . e]nfdf af]Nb} l8PnP klZrdf~rn ;+ o f] h s df] x ggfy sf] O /fnfn] 

nf] s tflGqs ;+ l jwfg n] V gsf nflu klg l8PnPdf ;Ifd g]t[Tj cfjZos ePsf] atfpg'eof] . jl/i7 clwjQmf s[i0faxfb'/ yfkfn] l8PnPnfO{ sfg'g Jofj;foLsf] nf] s tflGqs ;+ : Yffsf ?kdf ljsf; ug{ ;a} nf]stGqjfbLx? Ps eP/ nfUg' k g] { d f hf] 8 lbg' e of] . /] l 8of] af/fxLsf sfo{sf/L lgb]{zs;d]t /xg'ePsf k| ] ; o' l gogsf klZrdf~rn ;+ o f] h s Pjd\ clwjQmf /d] z kf}8]nn] ;+:yfsf] g]t[Tjsf nflu Jofj;flos k| l tlglwnfO{ cl3 a9fpg' k g] { d f hf] 8 lbg' e of] .

sfo{qmddf k'g/fj]bg af/sf d'sG' b cof{n, k"j{ cWoIf huGgfy 9sfn, clwjQmf ljZj l3ld/] , bLks afF:tf]nf, lji0f' zdf{, sdnklt kf}8]n, k|ef k/fh'nL, 8f= an/fd pkfWofo, uLtf cfrfo{, jL/]Gb| afF:tf]nfnufotn] af]Ng'ePsf] lyof] . b'O{hgf clwjQmfx? sdn yfkf / eujfg\ clwsf/LnfO{ l8 Pn Psf] ;b:otf k|bfg ul/Psf] lyof] . cfufdL dxflwj]zgdf sf:sLaf6 clwjQmf /fdrGb| lqkf7L / sf:sL lhNnf cWoIf /f]lxt/fh afF:tf]nf s]Gb|Lo g]t[Tjsf nflu cfsfª\IfL /x]sf] a'lemPsf] 5 .

v'zLsf] va/ • yfx} gkfO{ hf“8/S;L ;fy} r'/f]6 uf“hf 5'6fO{g] . • z/L/sf] df]6f]kg 36fpg] Easy Slim Tea Fat Control of cGo weigh loss . • rfof“ kf]tf], 808Lkmf]/, bfu x6fpg] !))% cfo'j]{b lqmd . • Step up zl//sf] prfO{ a9fpg] . • ;lGw ;'wf Kn; xf8 hf]gL{ sDd/ ;Grf] kfg]{ d;fh t]n Power Point jf cGo d;fh t]n . • b'Anf] kftnf] zl//sf] tf}n a9fpg] jf df]6fpg] . • dlxnfsf] k]6 tyf 5ftLdf b]lvg] ;]tf] wAaf 36fpg] cfo'j]{b lqmd . • x/]s lbg cfo'j]{b 8f= 4f/f k/LIf0f ul/g] .

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;'gufef cfo'j]{b kmdf{

;efu[x–*, kf]v/f -kf]v/f ;efu[x xn u]6sf] tNnf] 3/_ kmf]g g+ M )^!–%#*!@), (*%^)#$@!!, (*$^!$&##! gf]6M– oxf“ :jfdL /fdb]jsf] ;Dk"0f{ cf}ifwL xl/4f/ s} d'Nodf kfO{G5 .

km]jf k|sfzg k|f=ln=åf/f k|sflzt kf]v/fkq /fli6«o b}lgssf nflu k|wfg ;DkfbsM k'0o kf}8]n, ;DkfbsM /tg u'?ª, k|aGw lgb]{zsM gf/fo0f e08f/L sfof{noM gof“ahf/, kf]v/f, kmf]gM )^!–%#@%)*, )^!–%@)^%! k\mofS;M )^!–%#&*%&, E–mail: pokharapatra@fewanet.com.np, pokharapatra@yahoo.com, pokharapatradaily@gmail.com d'b|0fM lxdfno ckm\;]6 k|];, gof“ahf/, kf]v/f, ;+:yfks ;Dkfbs lji0f'k|;fb >]i7 .

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