CONT. FROM PAGE 13 FITNESS KENT PARKS PUBLIC WORKSHOPS Kent Parks Recreation and Community Services has engaged the services of GreenPlay, a nationally renowned parks and recreation management consulting firm to assist in developing our Resource Allocation and Cost Recovery Policy which includes a model, philosophy and policy based on the community’s values for parks and recreation, services, the vision for the future and the Department’s mission. This model, based on The Pyramid Methodology will be a component part of our planning and budgeting processes. This model is intended to assist the Department in developing a fiscally responsible process so we can proactively plan for the future. In order to develop a tax payer investment/resource (subsidy) and cost recovery philosophy for facilities, programs and services offered by the Department, we are asking for your help. As a component of the planning process, GreenPlay will be conducting a workshop for parks, recreation and community services stakeholders and users. Because we value your opinion, we invite you and/or a representative of your organization to participate in one of our workshops.
AM JAZZERCISE Dance combined with exercise! Easy to follow aerobic dance routines, muscle toning and stretching exercises. All levels welcome in this popular class. CRUNCH AT LUNCH A 50 minute workout focusing on the core. Back, abs and balance exercises performed using balance balls and weights. JAZZERCISE Dance combined with exercise! Easy to follow aerobic dance routines, muscle toning and stretching exercises. All levels welcome to this popular class! JAZZERCISE - CIRCUIT TRAINING & BODY SCULPTING This class alternates between Circuit Training and Body Sculpting depending on class preference. The circuit portion intermingles aerobic routines with strength training using weights and resistance tubes. Body Sculpting features muscle toning workouts featuring combination of strength training movements and stretching.Weights, exertubes, and exercise balls may be used. Visit www.facebook.com/kentjazz for more information.
LUNCH BODY SCULPTING, CRUNCH & CORE Step, hand weights, balls and bands are used for a total body workout. Build core strength and endurance. LUNCH TIME BOOTCAMP 50 minutes of boot camp style drills, cardio workout that will challenge your body & improve your speed, agility & overall performance. Modifications will be shown for all fitness levels. LUNCH TIME TONING A 50 minute class utilizing an exercise fitness ball (provided). Toning legs, abs, back and upper body. Great for all ages and fitness levels. RIZZMIC Rizzmic® is a trademarked fitness program that pairs familiar American music genres with their authentic dance styles. Enjoy a full hour packed with simple energetic routines. You can expect everything from Hip Hop, Jazz, Fosse, Country, Disco, and all retro American dance styles! Incredible variety, united under one name: Rizzmic!® STEP & CORE Get a great overall workout in this combination class with 30 minutes of step cardio and 30 minutes of core strength training.
YOGA BREAK A beginner style 50 minute yoga workout. Basic yoga poses that will strengthen, lengthen and relax your body during the noon hour. Bring a yoga mat.
PRE SCHOOL PROGRAMS GYMNASTICS Our Parent & Tot class is the ideal place to have organized, safe fun exploring movement with your child in a gymnastics environment. In the Preschool classes your child will be introduced to basic movement and gymnastics. MOMMY & ME YOGA (Ages 3-6 years) Dads and caregivers are welcome too! Bring yoga poses to life as little ones strengthen their growing bodies. Healthy habits begin early in life, so take a deep breath together and discover the joy of yoga! Each child needs an adult yoga buddy to participate. Class fee is per child. Please bring a mat or blanket to class and dress in comfortable clothing for movement. CONT. TO PAGE 15
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