The Plympton Community Magazine, January 2019

January 2019 | Area 2

HEALTH AND FITNESS January is here, which means it’s time to kick start those new years fitness resolutions!

POLAR BEARS AND PLASTIC oceans, polar bears and single-use plastics have all been brought together in a new family activity this winter

MANAGE YOUR MONEY IN 2019 Organise your finances and understand your lifestyle to give you a head start when budgeting for the new year

!

S U L P

Please mention The Plympton Community Magazine when responding to adverts

Conservatory Roof Replacement using revolutionary Guardian Warm Roof.

Stay warm in the winter months & cool in the summer

BEFORE

AFTER

Is your conservatory roof leaking, damaged or looking tired?

There are many compelling reasons to replace your existing conservatory roof to a Guardian Warm Roof...

• Enhanced thermal qualities • A space you can use all year round • Visually enhanced • Adds comfort and value to your home We are approved installers of the official Guardian™ Warm Roof System

Call us today for a free, no obligation quote

01752 696989 • www.stormsealsw.co.uk 2

Call The Community Magazine 691007Close | www.plymptonmagazine.co.uk Unit 9BPlympton Forresters Business Park01752 • Estover • Plymouth • PL6 7PL

CREATIVE DIRECTOR Myles Lockwood myles@oracle.uk.net

Area 2

EDITOR Libbi Chapple libbi@oracle.uk.net

Editor’s Note...

INTERIM EDITOR Sophie Squires Sophie@oracle.uk.net ACCOUNT MANAGEMENT Myles Lockwood Emma-Jane Corry emma@oracle.uk.net SALES MANAGERS Myles Lockwood GRAPHIC DESIGN Tom Coles Libbi Chapple PHOTOGRAPHY Tom Coles tom@oracle.uk.net SISTER MAGAZINE OM Plymouth www.omplymouthmagazine.co.uk

E TO IF YOU WOULD LIK ADVERTISE FOR AS LITTLE AS £46.10 A MONTH IN THE ITY PLYMPTON COMMUN MAGAZINE please call sales on

691007o.uk 01752 nm agazine.c

www.plympto

The Plympton Community Magazine, Oracle Publications, Unit 5, Bowker House, Lee Mill, Nr. Ivybridge, PL21 9EF Copyright © 2018 The Plympton Community Magazine.

All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in The Plympton Magazine are that of the individual contributor and are not always shared by the publication.

I hope everyone had a lovely Christmas and new year!

Hopefully you’ve set yourself some great resolutions for 2019, let’s see how long we all stick to them.

This issue is all about fresh starts and new beginnings. Whether you are looking to move to a new home, get your finances in order or simply adopt a healthier lifestyle- we have some great local businesses to help you on your way.

I’d like to take this opportunity to thank all of our readers and clients over the past two years, as I am leaving my role of Editor. I’d like to welcome Sophie Squires to the team and I’m sure she will settle in well!

Enjoy this issue and have a great Christmas!

Libbi

Libbi Chapple - Editor

Contents

January 2019 18

Healthy Recipes

Polar Bear Trail

22

Rhythm City

10

Kingfisher Fish and Chips

25

Save or Invest?

12

Whats on Guide

27

Print Copy Scan

14

New Year Fitness Goals

31

EVG Landscaping

15

Just Storage

36

Beacon Glass & Glazing

16

GP Service

38

Beacon Electrical

5

Worth Electrical

8

Please Pleasemention mentionThe ThePlympton PlymptonCommunity CommunityMagazine Magazinewhen whenresponding respondingtotoadverts adverts

3

3

DISCOVER MATKI SHOWER DESIGN at

WESTCOUNTRY TILE & BATHROOM DIFFERENT BY DESIGN - CLEARLY MATKI Matki adopt a completely design-lead approach, creating products which are different by design and endure in style and performance.

nurtured by long-standing teams over decades of experience and acute attention to detail.

They ensure each creation is challenged to surpass industry requirements, tested for Matki is an innovator in endurance, stability and water bathroom product design retention giving ourselves and and they are constantly our customers true confidence in focused on creating products our products. which will look and perform better, last longer and be Matki invest in authentic, easier to use and maintain. hand-built quality for a product that will truly stand the test of Every Shower Enclosure, time in your home.

Shower Tray and Shower Valve is designed by Matki in The Matki Slate Shower Tray the United Kingdom.

Modelled on a large piece natural Committed to Quality slate, the 40mm Slate Shower Tray Matki is commitment to has an authentic slate textured quality, it's a personal matter, finish and a low-profile look.

The Matki Slate Shower Tray Available to order in any colour.

The Shower Tray is manufactured from cast Stone Resin with a hardwearing gel coating. Perfect for matching with surrounding natural stone tiling.

The Matki-One Framed Effect Wet Room Panel Now exclusively available in an industrial Black Framed-Effect.

Printed digitally on solid Safety Glass, the framing has a unique style, making an on-trend. Ceramic

digital printing also ensures a perfect scratch resistant surface.

Visit our showroom with 50+ bathroom displays and explore stunning concepts from leading manufacturers from around the world.

Inspiration, consultation, design and installation service with over 25 years experience 56-60 Christian Mill Business Park, Tamerton Foliot Road, Crownhill, Plymouth, PL6 5DS

T: 01752 770077

www.westcountrytileandbathroom.co.uk • Bathrooms, Wet rooms & shower areas • Less-abled bathrooms • Designer radiators & towel rails • Porcelain & ceramic tiles VISIT OUR • Natural stone & slate FABULOUS • Under floor heating SHOWROOM • Mirrors & accessories • Sound and Vision FEATURING: Matki, Axor, Hansgrohe, Villeroy & Boch, Duravit, Majestic, Perrin & Rowe, Samuel Heath, Keuco, Artelinea, Hansgrohe, Crosswater, Matki, Geberit and many other leading manufacturers...

OPENING TIMES: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

4

9am-5pm 9am-5pm 9am-5pm 9am-5pm 9am-5pm 9am-4pm

FREE PARKING

The Matki-One Framed Effect Wet Room Panel

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

PLYMPTON STORE NOW OPEN LED Lighting • Fans • Alarms • EV Charge Points • Audio Tools • Cabling • CCTV • Electric Heaters • Smoke Detectors

Unit 8, Strode Business Centre, Huxley Close, Strode Road, Plympton PL7 4AY OPEN TO BOTH TRADE & PUBLIC range Friendly & experienced team ofFullElectric Heaters FREE local delivery in stock!

01752 987900 | www.worthelectrical.co.uk Please mention The Plympton Community Magazine when responding to adverts

5

Wedding Hair and Makeup Specialist ¯ 5* Service ¯ Individual Creative Design ¯ Competitive Prices ¯ Picture Perfect Hair & Make up ¯ Location to suit your needs

Bringing you Top Salon Services in the comfort of your home without the price tag

Adele

Hack

Call: 07881 870400 adele@weddinghairplymouth.co.uk www.weddinghairplymouth.co.uk

MYNDTRAIN - SOLUTION FOCUSED HYPNOTHERAPY MyndTrain is a small, friendly practice based in Plympton run by Lyanne Train and offers support with:

Anger | Anxiety | Confidence | Self-esteem Depression | Fears | IBS | OCD | Panic attacks Sleep problems | Smoking Cessation Sports Performance | Weight Control | And more...

Call Lyanne today to book your FREE initial consultation - 07773 009773 OR book via the website: www.myndtrain.co.uk Find us on Facebook: Mynd Train - Solution Focused Hypnotherapy 72 Ridgeway, Plympton, Plymouth, PL7 2AL 6

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Please mention The Plympton Community Magazine when responding to adverts

7

T

he Arctic, oceans, polar bears and single-use plastics have all been brought together in a new family activity this winter in Plymouth Britain’s Ocean City.

20 polar bear cubs have been set loose across Plymouth’s waterfront, each with a bear fact that sends a serious message on how single-use plastics are affecting the oceans and the Arctic habitat.

With messaging supported by the WWF, the polar bear cubs have been introduced by the business-driven Plymouth Waterfront Partnership (PWP) and their campaign partner the National Marine Aquarium.

For 14 weeks, between 25 November and 3 March, the Polar Bear Explorer will see the cubs hiding at locations across Sutton Harbour, the Barbican, Hoe, Millbay and Royal William Yard, in shops, cafes, restaurants and hotels along the waterfront.

Offering a new experience in Britain’s Ocean City, families are encouraged to become Polar Bear Explorers and find each of the 20 cubs. Along the way families will learn about the oceans, polar bears and how they can help to protect their natural Arctic home.

Everyone who finds all 20 polar bear cubs and completes their Explorer entry form will receive a Polar Bear Explorer certificate and will be entered into a draw

to win great prizes, including family tickets for the National Marine Aquarium and Polar Bear adoption through WWF. Sarah Gibson, Waterfront Manager and Chief Executive of the Plymouth Waterfront Partnership, said “Plymouth, Britain’s Ocean City is a leading waterfront city in the UK, and every year our business community creates trails to provide free family fun and encourage greater footfall.

Plymouth is leading the way on efforts to reduce single-use plastics so this year we selected this topical subject to help to encourage our community to make more changes at home, at school and in the workplace.

“Shockingly, we’re told that, due to micro plastics, the Arctic is one of the most polluted locations on Earth and with the immense appeal of Polar Bears we wanted to engage families and especially children in learning more about what we can all do to make a difference.

“We’re delighted to have partnered with the National Marine Aquarium and to have received support from the WWF and soon we’ll be working with schools.

This trail is fun, free and educational, so we’re now looking forward to seeing how many families will take up the challenge to become Polar Bear Explorers!”

Nicola Bridge, Head of Conservation Education and Communication & Marketing at the National Marine Aquarium, said: “The NMA is proud to be a campaign partner of Plymouth Waterfront Partnership’s Polar Bear Explorer trail this winter. We hope to see this engaging family initiative help draw visitors to Plymouth’s Waterfront whilst promoting the importance of caring for our Oceans.

“The NMA’s mission is connecting people with our Oceans and promoting pro-Ocean behaviour. We believe that initiatives like the Polar Bear Explorer trail will help to highlight the importance of the marine environment to everyone.”

Polar Bear Explorer maps will be available to collect from the Barbican Tourist Information Centre, National Marine Aquarium, Bistrot Pierre at Royal William Yard and Plymouth City Centre Library. For more information, or to enter online, go to visitplymouth.co.uk

8

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

...with furniture & appliances at prices you can afford*

YOUR LOCAL BRANCH: Wrangaton

01364 73246

Unit 2B Wrangaton Business Park, TQ10 9GQ 2 minutes from the A38 Ugborough/Ivybridge Park & Ride junction. Just follow the road to Bittaford for 0.4 miles and you will find us on the left.

Tavistock (Crelake Ind. Est) PL19 9AZ Newton Abbot (Brunel Ind. Est) TQ12 4PB Buckfastleigh (Next to Co-op) TQ11 0AB Crediton (Next to Morrisons) EX17 1EY The Restore (Dartington Shops) TQ9 6TQ Totnes (Wills Road, Totnes Ind. Est) TQ9 5XN Main line: 03333

237 528

*Discounts on proof of benefit entitlement

JANUARY SALE! *No Joining Fee in January | *14 months for the price of 12 | *0% Interest on monthly payments Gym | Fitness Classes | Heated Swimming Pool | Tone Zone | Jacuzzi Sauna & Steam Room | Squash & Racketball and much more...

Book in for a showaround and receive a FREE taster session!

01752 407999 | www.fortstamford.co.uk Please mention The Plympton Community Magazine when responding to adverts

9

NOT VALID on Fridays - Valid until end Jan 2019

PUT YOUR HOME INTO A SAFETY DEPOSIT BOX -Written by David Richardson at Richardson Legal Services A good way to think of a lifetime trust is to think of it as a lawyer created “safety deposit box� into which you can place your home, savings, stocks and shares, life insurance and/or any other assets that you wish to keep safe as you go about your daily life.

Whilst in the box, you still have full use of the contents and can add to them, sell them, replace them, borrow from them or pass them down to your family as you wish. However, if a third party or outside body tries to claim them, they cannot get access and cannot force you to give them the key.

After your death, the safety deposit box (i.e. the trust) and its contents pass down to the beneficiaries that you have chosen to receive them and they can either carry on using the trust themselves, enjoying the same protection that you had, or they can bring it to an end and share the contents out.

The reason that a trust can safeguard your assets 10

and property so effectively, is that the law regards the trust itself as a completely separate person to you and, if the property in which you live and the investments from which you receive an income are (in the eyes of the law) owned by someone other than you, it is very difficult for anyone to take them from you.

It is also important to note that trusts have been used for hundreds of years to safeguard assets and property and that they are used every day by banks, insurance companies, local authorities and even the government itself. This means that the only way to prevent them being used by ordinary people to protect their own assets and property is to completely rewrite the law.

For further information on any of our services please contact Richardsons Legal Services on 0800 014 8031. RLS is fully regulated and insured and approved by Trading Standards.

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Please mention The Plympton Community Magazine when responding to adverts

11

Plympton What’s On Guide Tuesday 22nd January

Sunday 20th January

Friday 1st February

Meet the Author evening - Veronica Bright Veronica Bright is a prizewinning author of short fiction and drama. She is known for her short stories that have in published in over a dozen anthologies.

This event has been organised by the Pi Society - a matchmaking agency based in Exeter, but has recently launched in Plymouth. However, it is open for non-members to attend. Tickets are priced at £5.92 online and the event runs from 19:30 - 21:30.

Boringdon Hall

Plympton Camera Club guided photowalk and afternoon tea Join the members of the Plympton camera club for a new year photowalk. The walk is a great chance to to take a variety of photos and enjoy the surroundings that are just on your doorstep.

The guided walk is designed for all skill levels: beginners, enthusiasts who want to learn more, and advanced photographers. The walk starts at 12:45, with afternoon tea booked in for 15:30. Tickets start from £16.

Make sure to wrap up!

Two Bridges Hotel

Gin and Gastronomy evening Boringdon Hall are collaborating with Salcombe Gin- an exceptional, multiaward-winning gin based at the stunning coastal town of Salcombe, South Devon.

Indulge in an evening of exclusive dining with Borindgon Hall’s Head Chef Scott Paton with each course paired with exceptional Salcombe Gin cocktails.

Boringdon Hall

Saturday 26th January

Friday 1st February

Red Sparrow Pop-up Cinema The film popping up in February at the Pop Up Picture House in Plympton St Maurice is Red Sparrow.

Doors open at 7pm, screening starts at 7:30pm, tickets are £5 on the door.

St Maurice Guild Hall, Plympton 12

Mum 2 Mum Market This sale has sold out already! that means over 20 stalls packed with nearly new bargains for your bump.

Baby and children (0-6 years old) With top brands in great condition, get all you need for your little ones… all for a fraction of their high street prices! £2 on the door (free for kids) and FREE entry after 11:30am. There will be tea, coffee and yummy cakes available for a pit stop and free car parking. Pop on over to this fun and friendly sale- bargains and a smile guaranteed!

Harewood House, Plympton

Saturday 26th January

Studio Open Day Come and have a look around the Community Photographic Studios in Plympton! Find out more about the courses and workshops that are on offer for both adults and children.

The open day starts at 14:00 and finishes at 18:00.

Community Photographic Studios Plympton

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

22yrs Experience Well Established Salon

01752 341900

Monday - Friday 9am-5pm Wed 9am-2:30pm 4 Holborn Place - Colebrook Road Plympton - Plymouth - PL7 4AD

NEED A LOCAL ACCOUNTANT? Let us take away the stress of your accounts - so you can run your business!

No risk We operate a strict policy.

If you aren’t happy with our service you don’t pay.

Very cost effective new business starter rates Fixed rates

Call: 01752 334950 | Web: www.hmwilliams.co.uk | 5 Sandy Court, Ashleigh Way, Plympton, PL7 5JX

Please mention The Plympton Community Magazine when responding to adverts

13

Ways to stay healthy this New Year...

January is here, it’s time to kickstart those resolutions!

I

f you’re still struggling for a New Year’s resolution for 2019, you can never go wrong with starting with the basics.

Perhaps you are looking to start the year by looking at changing your eating habits, or maybe you’ve joined a gym/fitness centre and have no idea where to start. Don’t worry, we’ve all been there - and there a plenty of ways of getting into a routine that works for you.

With all these things, you have to remember that it’s not just a new diet or a new exercise regime that you are going to fit in around what you’re currently doing, it’s a lifestyle change.

A lot of people view healthiness as eating ‘bland’, low calories foods and spending hours on a treadmill; but it doesn’t work like that.

For example, if you just carry on with your regular day-to-day life but then decide that you’re going to start dieting now and do a thirty minute exercise per day on top of this, to begin with, it doesn’t like much at all.

But as you go on there will be times where you suddenly can’t fit in your daily exercises, or you don’t have time to prep a healthy meal before work; and then before you know it you’re back to normal because it’s easier than trying to add these new things on top.

14

Remember that fitness isn’t a short-term fix. Nothing will get you completely toned and fit in a month, it takes patience, time, and it definitely shouldn’t be something that you dread every single day.

It shouldn’t stress you out (in fact, it should do the exact opposite!), it should be enjoyable, yet challenging at the same time. It should be filling foods that give you energy and fuel your body. And you must always remember that if something is working really well for someone else, that doesn’t mean that it will work for you.

Everyone is different: some see results quickly, some will take longer. Nobody is the same and that’s very important to remember.

Tips on how to keep up a healthy lifestyle: Don’t restrict yourself - A lot of people fail these diets because they tell themselves “I can’t eat this or that, only small, low-calory foods.”

When the truth is, that isn’t actually healthy for you at all. There shouldn’t be boundaries on what you eat.

Don’t count calories - The thought process behind it is that if you eat less calories, you’ll lose weight and become healthy - and you may lose weight - but you definitely won’t become healthy. What will happen is that you will feel very fatigued and exhausted, and then won’t have any energy to workout. What you want to be looking at are the macronutrients of what you’re eating. There’s loads of information about this online that can properly aid you in your fitness journey Enjoy what you’re doing!

There’s no point doing things if you’re not enjoying it! If going to the gym five times a week isn’t doing it for you, DON’T DO IT.

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

There are lots of different ways to get into a healthier lifestyle. All require a bit of motivation, but a good mindset and dedication can see you through.

If you’re struggling for places to start with, then maybe taking up a challenge that thousands of people also take part in will be the right place for a proper kickstart.

This month is Veganuary, where the aim of the month is to eat vegan all throughout January. This means no meat, no dairy products and eggs, essentially nothing that comes from animals.

Veganuary launched in January 2014 in the UK. They are a registered charity that encourages people to try vegan for January.

Campaign organisers say that following a vegan diet - even if only for a short period of time - can have a lot of benefits, not only for health reasons but also for environmental reasons.

The charity says that going vegan can reduce obesity, lower blood pressure, and help to reduce the risk of other health issues such as diabetes and heart disease.

They also state how it has a more positive effect on the environment than it would if you were to give up your car.

Did you know...

Livestock emissions make up anywhere between 14.5% 18% of total global greenhouse gas emissions.

Veganuary 2018 broke all records!

The campaign grew by 183% in 2018, with over 16,000 people signing up to go vegan. 79,000 of which were omnivores.

Like previous year, most people signed up because of a concern for animal welfare - but there was also an increase in environmental and health motivations, with the two combined surpassing people choosing Veganuary for reasons to do with animals.

But these numbers may be broken again with Veganuary 2019 set to be the biggest yet. But what most people want to know about becoming vegan, is what can you eat?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and goods made from plants

try vegan this January consume anything outside of what you should be.

There are also loads of recipes to follow online for anyone struggling for inspiration of where and how to start.

With the lifestyle and diet being more popular than ever before. more and more people are opting for veganism over other lifestyles.

There are 600,000 vegans in Great Britain as of 2018, that’s about 1.6 per cent of the U.K’s population.

But will you be adding to that number this year? More information can be found on the Veganuary website.

A lot of people assume that because vegans cut out so many food groups, that there can’t be a lot left for them to eat, but this is definitely not true.

Well to begin with, a lot of standard households will already be stocked with vegan foods without them even realising. Peanut butter, baked beans, dried pasta, tea, coffee, many biscuits you get the point.

There has also been a large increase in vegan foods that are available.

Supermarkets stock a wide variety of vegan alternatives, including various ready meals - so no, you won’t have to do extensive amounts of cooking if you don’t have the time.

The NHS website gives a rough guide of what to eat for a vegan diet, and how to get the various nutrients necessary without having to

Please mention The Plympton Community Magazine when responding to adverts

15

20ft Containers from £99 p/m inc. VAT

DRIVE UP STORAGE UNITS Located in Crownhill & also near city centre • Very competitive rates • Yard space to let • Also caravan / motorhome / boat storage • CCTV • Secure • Wind & watertight • Flexible terms

t: 01752 22 44 55 e: info@juststorage.co 16

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

G P Service

Appliance Repairs & Sales Covering Plymouth, Tavistock & the surrounding areas Repairs & servicing of: Washing machines, Tumble Dryers, Electric cookers, Night storage heaters, Bissell carpet washers, Vacuum cleaners, Kenwood, Magimix & Delonghi small appliances GHD hair straightners, Dualit toasters & more We also oer PAT testing!

Owners Geo & Carolyn receiving a local community award

Celebrating 12 years of serving the local community.

01752 696573 | www.gpservice.co.uk Please mention The Plympton Community Magazine when responding to adverts

17

18

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Please mention The Plympton Community Magazine when responding to adverts

19

20

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Plympton

Community Magazine

od Ave

ee Ln

or y

Dr

Area 3

H ick

For more info t: 01752 691007 e: info@plymptonmagazine.co.uk

The Plympton Community Magazine is your local monthly magazine delivered to Plympton households & businesses.

Area 2

rive

The

wo

Area 1

Ly n

The Mead

one D

Cherry Tr

K ingst

Are you looking for Office Furniture, Catering Equipment or used School Equipment?

IRS INCH RECYCLING SOLUTIONS

We are an experienced one stop shop for office mergers, relocations, closures & excess stock.

Got a question? Want to know how we can help, or what we have in stock?

01752 946912 | admin@irshub.uk | www.irshub.uk Check out our latest stock on Facebook @InchRecyclingSolutions

Visit our warehouse: Filham Park, Filham, Ivybridge, PL21 0LR

GET RID OF YOUR FENCING PROBLEMS FOREVER!

SPECIAL OFFER!

PLM001

5% OFF

on supply & install work with this advert

• Domestic & Commercial • Installers Trained to CSCS/ Fencing Experts FISS Industry Standards • All Work Guaranteed • Unique Postsaver System • Bespoke Gate • Fence Repair Service Manufacturing • Free Estimates and Advice

on orders of, or over £400+VAT

Plymouth 01752 638686 Liskeard 01579 529298 Web www.knight-fencing.co.uk Please mention The Plympton Community Magazine when responding to adverts

21

Beauty and Nails ● Diploma in Beauty Therapy L1, one day a week until June ● Award in Nails L2, one day a week for 8 weeks Animal Care ● Extended cert in Animal Care L2, one day a week for 26 weeks Childcare ● Award in Preparing to work in Schools L1, one day a week for 4 weeks ● Certificate in Support Teaching and Learning L2, one day a month for 9 months ● Diploma for the Early Years L3, one day a month for 12 months ● Diploma in Support Teaching and Learning L3, one day a month for 12 months

COURSES FOR 2019 JANUARY & FEBRUARY

Healthcare ● Certificate in Preparing to Work in Adult Care L2, one day a week for 11 weeks ● Introduction to Health & Social Care L1, two days a week for 6 weeks ● Diploma in Adult Care L3, one day a month for 12 months ● Diploma in Adult Care L4, one day a month for 18 months

Street Dance Classes from Multi-Award Winning Teachers & Studio.

Available from ages 4+ for more information go to: www.rhythmcitystudios.co.uk Contact: 07971 011748 info@rhythmcitystudios.co.uk RhythmCityDS 22

RhythmCity_DS

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Butternut, Red Onion & Pumpkin Seed Salad

Pair the sweetness of butternut and roasted red onions for a fantastic winter side salad. To turn it into a full meal, add cooked Puy or dark green lentils, goat’s cheese or feta and perhaps some strips of roasted red peppers.

3 red onions, sliced into 1cm-thick discs 7 tbsp olive oil 1 tbsp balsamic vinegar 1 medium butternut squash, peeled & cut into chunks A few thyme sprigs (optional) 30g pumpkin seeds Pinch of hot smoked paprika 1 tbsp red or white wine vinegar (or use more balsamic) 1 tsp Dijon mustard, or to taste ¼ tsp crushed garlic, or to taste 1 bag of mixed salad leaves (100–150g) Salt & black pepper

Heat the oven to 190°C/Gas 5. Keeping the onion discs whole, place them in a roasting tin and drizzle with a tablespoon or two of olive oil, the balsamic vinegar and a splash of water. Season with salt and pepper. Cover the tin with foil and roast for 30–40 minutes on a low shelf in the oven, until the onions are soft and sweet.

Meanwhile, place the squash chunks in another roasting tin, toss with a further tablespoon or so of oil to coat and a good sprinkling of salt and roast for around 30 minutes, until tender and lightly caramelised, throwing in the sprigs of thyme halfway through the cooking time (if using). While the vegetables are roasting, put the pumpkin seeds in a small pan with a teaspoon of olive oil, a pinch of salt and a pinch of paprika.

Toast over a medium heat, stirring or tossing frequently, until lightly browned, then transfer to a plate to stop them toasting further. Make a simple vinaigrette: whisk together the vinegar, around 3 tablespoons of olive oil, the mustard and garlic to taste. Season with salt and pepper. Put the salad leaves in a large salad bowl, pour over the dressing and toss to combine. Scatter over the butternut, onions and seeds.

Recipe courtesy of Riverford Organic Farmers.

For more recipes from the Riverford kitchen, visit: www.riverford.co.uk/recipes

Please mention The Plympton Community Magazine when responding to adverts

23

SHOULD I SAVE OR SHOULD I INVEST? Managing your money in 2019

A

ll the celebrations have come to an end: and after all the parties, food and gifts, your wallet is feeling a bit thinner than usual.

The season of giving is over and now that the new year has begun, it's time to start thinking about how you are distributing your cash and to start being smart with money.

It's not news, managing your money can be difficult.

You think you're set with your ingoing and outgoing, but then life chucks something in the mix that completely throws it off-balance.

Taking the time to manage your money will be really beneficial. It can help you stay on top of everything financially and help you work towards your goals: whether they are short-term or long-term.

Organising your finances and understanding your lifestyle, income and expenses will help determine whether you should be saving or investing. Obviously you shouldn't be doing either if you have more important things to be doing with your money - such as sorting out debt; but managing your money can at least lay it all out for your visually and prepare you for anything, even if it's unexpected.

START BUDGETING First things first, if you want to become more organised with your money, you need to start budgeting.

It's the obvious solution, but it's the best way of creating visuals for when your money will be coming in and going out. Create a monthly budget to stay ahead, but still take into account your weekly spendings as part of this.

24

By budgeting you will: • Be able to see where you can save money.

• Know exactly how much will be coming in and going out.

• Be more prepared if unexpected costs arise, and shouldn't struggle with paying out as much.

Things you should include in your budget: • Bills (water, electric etc.) - and always account for any unexpected increases in your usual bill prices.

• General living costs: food shops.

• Insurance.

• Birthdays or other events: times where may need to pay out for gifts.

• Transport: fuel for car, or public transport.

• Other: holidays, eating out, activities (e.g. a gym class, or if you have children, consider any activities they may need money for; like football training).

It’s the best thing to begin with no matter what your financial situation is, and then there’s an overview to work from rather than playing guessing games weekto-week.

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

FIGURE OUT YOUR GOALS Obviously whether you’re saving or investing, it has to correlate with all of your end-goals.

You may already have a rough idea of where you’d like to be in a couple of months, or even years down the line, but sometimes it’s completely forgotten how you’re going to afford these things; or you assume that you’ll just be able to afford it when the time comes.

It’s better to get an idea of where this money is going to come from now, rather than finding yourself stuck when it’s time to put these plans into action.

Short-term goals: • Start by saving, build up enough for an emergency fund.

Tips to remember when managing your finances:

• Set further goals depending on what you want and where you want to be - e.g. “I want to aim to save £500 a month towards a new car.”

• Budget: it will help you plan out where your money is going and coming from.

Long-term goals:

• Figure out your goals: this will help you figure out where is best to distibute your finances.

• Once your savings grow, start to invest them - you could maybe put money into your pension.

• You may want to consider investing in your long-term goals due to inflation affecting the value of cash savings.

WHY IT’S IMPORTANT TO SAVE AND/OR INVEST For one, it very risky to not be saving money. It can put you in some unnecessarily stressful financial situations, and just make it harder for you to continue saving and investing in the future.

This is why when budgeting, you must take care to make regular, disciplined deposits into your savings or investments.

Get organised: very self-explanatory and ties into budgeting, but you can’t do one without the other. Make sure you make enough time for yourself to be able to sit down and figure out your finances and budget.

• Save, save, save! If there’s something you can takeaway from everything you have read here today, this definitely should be it. If you save, you can invest into your future and aim for a less stressful life.

• Cut your spending: little things can make the difference. Buy the non-branded item over the branded; make your lunch for work rather than buying a meal deal or eating out.

On average, workers spend about £1580 per year on lunch, think about all the other things that you could do with that sort of money!

Please mention The Plympton Community Magazine when responding to adverts

25

Handmade, Personalised & Unique Wedding Stationery & Greetings Cards Say it professionally & personally the cost effective way!

Weddings • Anniversaries • Christenings • Celebrations Invites • Social & Corporate Events • Seasonal Cards To book a personal consultation or for information please

Call Fiona: 07757 103608 or visit: www.hooemadecards.com 26

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

PRINTER EQUIPMENT, SUPPLIES & MORE! » Sale, lease or hire of machines » Service contracts available » One off repairs » Full Range of Office Supplies & Stationery

printcopyscan.co.uk

01752 401197

Unit 6 Darklake Park, 6 Darklake View, Estover, Plymouth, PL6 7FB Please mention The Plympton Community Magazine when responding to adverts

27

28

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Please mention The Plympton Community Magazine when responding to adverts

29

AS SEEN ON

MAKE YOUR CHILD’S DEVELOPMENT MORE FUN!

DISCOVER RUGBYTOTS

Our dynamic weekly play sessions enable boys and girls aged 2–7 to develop their social and physical skills in a fun, positive environment.

For more details, just call or email:

0345 313 0417 claire@rugbytots.co.uk

rugbytots.co.uk

The world’s favourite rugby play programme

A Bespoke Domestic and Commercial Cleaning Service covering all areas throughout Devon & Cornwall

“With harmony, you’ll have no more worries”

10% off with this advert

Quote ‘PlymClean’ at time of booking to receive 10% off any service. Offer valid until 28th February 2019.

Meet the professional and friendly team. Call today for a free no obligation quote tailored to your needs.

Regular Cleaning | Pub Contracts Commercial Contracts End of Tenancy Holiday Lets | Oven Cleaning Deep Cleans | Ironing and Laundry One off Bespoke Requirements & more...

Call Shona or Caz on: 07740870396 | 07454262521 Find us on Facebook: @scbespokecleaning 30

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Grounds Maintenance Tree Surgery Landscaping Fencing ~ Construction Garden, Tree & Fencing

• grass cutting • hedge trimming • general maintenance • tree removal • stump grinding • tree & hedge reduction • clearances • turfing • soft landscaping

Garden Design & Construction

• retaining walls • patios • feature patios • paths • steps • raised beds • borders • tarmacing • block paving The complete landscape and maintenance service FREE quotations, fully insured Household and Commercial premises

Hardwood Logs Delivered

Tel: 01752 341613

www.evglimited.co.uk | enquiries@evglimited.co.uk

Immediate Intruder Alarm Response with resecuring of premises on the event of a break in (inc fire and BMS alerts) a range of Secure Key Holding Services

Meaning total peace of mind no matter the time of day.

k9mobilesecurity.co.uk | general enquiries: 01752 921999 Please mention The Plympton Community Magazine when responding to adverts

31

legal advice For more than 200 years GA Solicitors has advised the people and businesses of Plymouth. With seven specialist departments, we can help with a variety of legal issues.

WILLS, TRUSTS & PROBATE INJURY

CONVEYANCING

DISPUTE RESOLUTION

BUSINESS

FAMILY

EMPLOYMENT

RESOLVE I INNOVATE I SERVE I EXCEL www.GAsolicitors.com I 01752 203500

32

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Fitness at Home REACH YOUR FITNESS GOALS IN THE COMFORT OF YOUR OWN HOME

Personal Training Outdoors

Personal Training at home

Excercise for Seniors

Individualised Training Plan | Lose Weight | Tone Up | Gain Muscle | Fully Qualified Personal Trainer Nutritional Advisor | Excercise Specialist for people with medical conditions such as diabetes, depression, obesity, arthritis, back pain, asthma/COPD and musculoskeletal conditions For more information call Chris on: 07825565823 Or visit our website: www.fitness-athome.co.uk We are always running offers on Facebook, make sure you like us so you don’t miss out!

Access

DOORS & CONTROLS

Installation & Repairs of Industrial & Domestic Garage Doors

• All makes of garage doors • Gate Automation Specialists • • Brand name electrical operators • • Repairs/Spares to Existing Garage Doors •

Established 1989

• Free surveys • Free fitting • Tel 01752 560013 Unit 2 Scott Business Park, Plymouth PL2 2PQ

Please mention The Plympton Community Magazine when responding to adverts

33

Buying or selling your home?

Kitsons can help you with all your Conveyancing needs!

Personal Property Conveyancing | Employment Law | Family and Divorce | Wills, Trusts and Probate | Powers of Attorney | Litigation and Dispute Resolution | Tax Planning | Professional Negligence

Business Commercial Property | Employment Law | Insolvency | Debt Recovery | Litigation and Dispute Resolution | Property Litigation | Landlord and Tenant | Sales, Mergers and Acquisitions | Professional Negligence

Tel: 01752 603040 Email: advice@kitsons-solicitors.co.uk website: www.kitsons-solicitors.co.uk 34

Kitsons LLP, Ashleigh Way, Langage Business Park, Plympton, PL7 5JX

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

ADVANCED QUALIFIED

Paul Mills

RELIABLE | LOCAL | TRADESMAN

Painting & Decorating Services All internal & external work undertaken

Garden Maintenance GENERAL MAINTENANCE | FENCE REPAIRS & REPLACEMENT | PRESSURE WASHING | PATHS, WALLS ETC.

FOR FREE ENQUIRIES & QUOTATIONS CALL: 07970 374650 FIND ME ON FACEBOOK: @paulmillsbusiness

T: 01752

971770

M: 07751

Please mention The Plympton Community Magazine when responding to adverts

357292

35

Do you have gaps, broken hinges, damaged or missing rubber seals, misted units or broken handles?

We can also supply and fit locks and security locks for your windows and doors to keep you safe.

We repair your windows, we don’t replace them, saving you money.

We can upgrade your glass to Energy Saving Glass Free Estimates call 01752 769832 or 07846 475217 www.beaconglassandglazing.co.uk

10% OFF

Property Maintenance

with this advert

Your local, reliable & affordable fully-insured Maintenance & Handyman service

Property Maintenance Bathrooms • Kitchens • Painting & Decorating Tiling • Renovations • Fencing • Laminate Flooring General Handyman • Landlord Specialists

Call today for a free quote - all jobs considered

01752 907740

contact@plymouthpropertymaintenance.co.uk 36

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

REAL RESULTS IN JUST FOUR WEEKS

Want to feel fit and fabulous in just four weeks without the expensive gym membership or expensive shakes?

Join my fun and easy 4-week online program and let me help you achieve your health goals all from the convenience of your own home.

I work with all body types and pride myself in helping all my clients achieve their goals, whilst maintaining a happy and healthy lifestyle. Whatever your goal is I'm here to make sure you achieve it.

I have over 10 years experience in the fitness industry and have worked in some of the leading health clubs in the country, including Nuffield Health and TruGym.

• One To One Training • Buddy Training • Personalised Diet Plans

Lose up to a stone in 4 weeks Just £25!

Emma Jane - Personal Trainer 07703977069 veganwarriorpt@gmail.com www.veganwarriorpt.co.uk veganwarriorpt

"I cannot thank this lady enough for the journey...it has been tough but by far the best life changes I have made!

I can fit into nice clothes,my skin is a lot better,I’m not tired all the time and this is just the start!" Jen Taylor

Please mention The Plympton Community Magazine when responding to adverts

37

E SAV ! £100

INDESIT

9Kg Washing Machine

E SAV £30!

BWE91484XW Large Digital Display

SAVE £30!

INDESIT Vented Dryer IDV75 7Kg Load B Energy Rating

(Was £299.00)

(Was £199.99)

NOW £199.00

NOW £169.98

MIELE

FLAVEL

Washing Machine WCE320 Quick Powerwash Function A+++ (-20%) Energy Rating

6Kg Washing Machine WA6100W 6Kg Load Slim Depth (Was £199.99)

NOW £169.98

SAVE ! £100

SAMSUNG 50” Smart LED TV UE50NU7020 Freeview HD Built-In Wi-fi (Was £499.00)

NOW £399.00

SAVE £100!

HOTPOINT

Heat Pump Condenser Dryer NTM1182XB 8Kg Load A++ Energy Rating

(SRP £1199.99)

(Was £439.99)

NOW £999.98

NOW £339.98

BIG WINTER SALE MASSIVE SAVINGS AND MANY MORE OFFERS IN STORE

SAVE £90!

BELLING

SAVE £170!

Electric Cooker Silver FS50EFDO-SIL Single Oven & Grill *2 year Guarantee

Cylinder Cleaner C1 Junior Powerline 800w Motor Airclean filter (Was £170.00)

NOW £129.98

(Was £189.99)

NOW £149.98

NOW £599.98 L SPECIA !

OFFER

DYSON

Cordless Stick Cleaner V7Motorhead upto 30 min Runtime *Additional motorised head

ONLY £249.99!

AMICA Electric Cooker 508EE1W Single Oven & Grill *2 year Guarantee

(Was £769.99)

NOW £239.98

MIELE

SAVE £40!

Optimyst Electric Fire BRG20 2Kw Heater Remote Control

(Was £329.99)

SAVE £40!

DIMPLEX

SAVE 30%

BENROSS

3Kw Oil Filled Radiator 46770 500w, 1.5kw, 2kw versions available (Was £64.99)

NOW £45.49

263 Beacon Park Road, Plymouth. PL2 3JP www.beaconelectrical.co.uk

01752 787600

Pennycomequick 01752 222003 Plymstock 01752 492122 Totnes 01803 863448 Kingsbridge 01548 853116

38

Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

Say Yes to AGS!

First Class Windows, Doors & Conservatories

BUY NOW PAY LATER Secure your dream home improvement with a deposit!

Call 0800 093 3449 for your FREE quote today or visit us online at www.agswindows.co.uk Please mention The Plympton Community Magazine when responding to adverts

39

Moorland Heating Ltd Heating & Gaswork Specialists

We can supply and fit a replacement Vokèra Condensing Combi Boiler for

5 YEAR GUARANTEE

£1000 (plus VAT)

We can supply and fit a replacement Vaillant Condensing Combi Boiler for

6 YEAR GUARANTEE

£1300 (plus VAT)

We can supply and fit a replacement Worcester Condensing Combi Boiler for

7 YEAR GUARANTEE

£1500 (plus VAT)

www.moorlandheating.co.uk

40

Reg:206258

T:01752 338810 M:07793 148902 info@moorlandheating.co.uk Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk

TRUSTWORTHY TRADESMEN