Plympton Magazine April 2020

April 2020 | Area 2

HAVE HAPPY EAA FROM THE STER TEAM & S OM TAY SAFE!

GUIDELINES TO COVID-19 The Governments guidelines are changing daily, we need to abide by the latest requirements to ensure we are staying safe

CABIN FEVER Staying indoors can be very difficult, but there are ways to stop yourself going mad. Read our article on how to keep your spirits high during these unprecedented times

STRESS AWARENESS MONTH Understanding the importance to educate people on dealing with stress efficiently and to share awareness on the subject

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CREATIVE DIRECTOR Myles Lockwood myles@oracle.uk.net

Area 2

Editor’s Note...

EDITOR Lara Phillips lara@oracle.uk.net ACCOUNT MANAGEMENT Myles Lockwood Emma-Jane Corry emma@oracle.uk.net

April is finally here, meaning Spring is in full swing. Presenting us with longer and lighter evenings; definitely something to be happy about during these troubling times.

SALES MANAGERS Myles Lockwood myles@oracle.uk.net Matt White sales@oracle.uk.net

Abby introduced me in last months issue, and now that I’ve settled into my new role as Editor at OM, I’m happy to finally be able to introduce myself to you - lovely to meet you and I hope you enjoy reading this months issue!

GRAPHIC DESIGN Tom Coles Lara Phillips PHOTOGRAPHY Tom Coles tom@oracle.uk.net SISTER MAGAZINE OM Plymouth www.omplymouthmagazine.co.uk

E TO IF YOU WOULD LIK ADVERTISE FOR AS LITTLE AS £46.10 A MONTH IN THE ITY PLYMPTON COMMUN MAGAZINE please call sales on

We are at the forefront of a Global Pandemic, triggering anxiety and worry through these uncertain times. As a Nation, we need to pull together and follow the Government’s guidelines to get us through this nightmare! The heroes of the NHS are doing all they can to keep us all afloat – Listen to them when they say ‘We stay here for you. Please stay home for us’.

This month we discuss self-isolation and ways to deal with the effects of ‘Cabin Fever’ and things you can try in order to keep your mind and body active.

Lastly, I would just like to say, be kind to one another, stay safe and help the most vulnerable when you can.

Lara Phillips - Editor

Contents

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The Plympton Community Magazine, Oracle Publications, Unit 5, Bowker House, Lee Mill, Nr. Ivybridge, PL21 9EF Copyright © 2020 The Plympton Community Magazine.

All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in The Plympton Magazine are that of the individual contributor and are not always shared by the publication.

Lara

Now get yourself a cuppa and an Easter egg and enjoy this months Issue!

April 2020

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Stress Awareness Month

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Guidelines to COVID-19

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GOVERNMENT GUIDELINES COVID-19 The Governments guidelines are changing daily, we need to abide by the latest requirements and ensure we are staying home (Governments guidelines updated 23 March 2020)

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s coronavirus continues to spread, some countries are putting their citizens on lockdown.

China, Denmark, El Salvador, Ireland, Italy, France, New Zeland, Poland and Spain have already implemented the worlds largest and most restricted mass quarantines. This involves all public transport coming to a holt, closures of Schools universities and work. Most shops being shut, with only pharmacies and supermarkets kept open. In cases such as China, residents were only permitted to leave their homes to pick up essential supplies or seek medical help - and those who did leave were required to wear a mask.

MAIN MESSAGES FROM THE GOVERNMENT If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started.

If you live with others and you are the first in the household to have symptoms of coronavirus, then you must stay at home for 7 days, but all other household members who remain well must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill.

Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community.If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period. If you cannot move vulnerable people out of your home, stay away from them as much as possible.

If you have coronavirus symptoms do not go to a GP surgery, pharmacy or hospital. you do not need to contact 111 to tell them you’re staying at home testing for coronavirus is not needed if you’re staying at home.

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Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999 THINGS TO HELP YOU PREPARE FOR NOW The best thing you can do now is plan for how you can adapt your daily routine, and that of others in your household, to be able to follow this advice.

Some of how you could prepare include: Talk to your neighbours and family and exchange phone numbers of household contacts. Consider and plan for those in your home who are considered vulnerable create a contact list with phone numbers of neighbours, schools, employer, chemist, NHS 111.

Set up online shopping accounts if possible.

WHY STAYING HOME IS SO IMPORTANT Individuals with symptoms that may be due to coronavirus and their household members must stay at home. Staying at home will help control the spread

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of the virus to friends, the wider community, and particularly the most vulnerable.

Those with symptoms and living alone should remain at home for 7 days after the onset of their symptoms.

This will reduce the risk of you infecting others.

STAY AT HOME You and all household members should remain at home. Do not go to work, school, or public areas, and do not use public transport or taxis.

If possible, you should not go out even to buy food or other essentials, other than exercise, and in that case at a safe distance from others. The 14-day period starts from the day the first person in your house became ill.

If you require help with buying groceries, other shopping or picking up medication, or walking a dog, you will need to ask friends or relatives. Alternatively, you can order medication by phone or online. You can also order your shopping online. Make sure you tell delivery drivers to leave items outside for collection if you order online. The delivery driver should not come into your home.

LIVING WITH CHILDREN What we have seen so far is that children with coronavirus appear to be less severely affected. It is nevertheless important to do your best to follow this guidance.

If you have a vulnerable person living with you minimise as much as possible the time any vulnerable family members spend in shared spaces such as kitchens, bathrooms and sitting areas, and keep shared spaces well ventilated.

Aim to keep 2 metres (3 steps) away from vulnerable people you live with and encourage them to sleep in a different bed where possible.

If they can, they should use a separate bathroom from the rest of the household.

If you do share a toilet and bathroom with a vulnerable person, you must clean them every time you use them (for example, wiping surfaces you have come into contact with). Another tip is to consider drawing up a rota for bathing, with the vulnerable person using the facilities first.

You should do your very best to follow this guidance and everyone in your household should regularly wash their hands, avoid touching their face, and clean frequently touched surfaces.

The incredible NHS staff working at Derriford Hospital (Image from Plymouth Live) CLEANING AND WASTE DISPOSAL When cleaning you should use your usual household products, like detergents and bleach, as these will be very effective at getting rid of the virus on surfaces.

Clean frequently touched surfaces such as door handles, handrails, remote controls and table tops.

This is particularly important if you have an older or vulnerable person in the house.

Personal waste (such as used tissues) can be stored securely within disposable rubbish bags. These bags should be placed into another bag, tied securely and kept separate from other waste. This should be put aside for at least 72 hours before being put in your usual external household waste bin. Other household waste can be disposed of as normal.

WHAT CAN YOU DO TO HELP YOU GET BETTER Drink water to keep yourself hydrated; you should drink enough during the day so your urine is a pale clear colour. You can use over-the-counter medications, such as paracetamol, to help with some of your symptoms.

Seek prompt medical attention if your illness or the illness in any household members is worsening. If it’s not an emergency, contact NHS 111 online. If you have no internet access, you should call NHS 111. If it is an emergency and you need to call an ambulance, dial 999 and inform the call handler or operator that you or your relative have coronavirus symptoms.

We know that staying at home for a prolonged period can be difficult, frustrating and lonely for some people and that you or other household members may feel low.

It’s important to remember to take care of your mind as well as your body and to get support if you need it. Stay in touch with family and friends over the phone or on social media.

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SELF ISOLATION DEALING WITH CABIN FEVER One in five workers – around six million people – could be forced to stay home during the peak of the coronavirus outbreak. As cases of Covid-19 rise in the UK, more people are being encouraged to self-isolate in an attempt to reduce the spread of the virus, which so far has proven a particular risk to the elderly and those with underlying health conditions. The secondhand effects of this can result in ‘Cabin Fever’.

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nless you’ve been living outside civilization for the past few months, you will be well aware that we are currently at the forefront of a worldwide pandemic. A global health crisis known as Coronavirus or COVID-19, which has inforced worry and anxiety through the world’s population.

If you’re not already in self-isolation, the chances are that you will within the next few weeks. Here at OM, we believe it’s so important to remain within our strong British mentality and ‘keep calm and carry on’.

It’s important to follow the government’s guidelines in order to keep ourselves and our loved ones safe.

Seven days? Fourteen days? Most of us may find the idea of being stuck inside the house for a long time extremely daunting and nerve-wracking. Although it is important to “flatten the curve” of daily cases that put pressure on our health care system, it could lead to a lesser evil: boredom and stir craziness known as ‘Cabin Fever’.

Nevertheless, during the darkest of times, we can experience the most beautiful acts of kindness.

We are seeing the world pull together in unity during these uncertain times.

For a lot of us, 2 weeks off could seem an absolute dream! Time to binge-watch your favourite series on Netflix, put your feet up for some much needed chill time with a whole load of comfort food!

But for those living alone, the elderly, people with underlying health problems or with mental health issues this will be a major struggle. It is so important to reduce anxiety by keeping your both your body and mind active!

One thing we know is you can’t quarantine music; you may have seen footage of Italy playing and singing from balconies in locked-down cities. Obtaining a positive attitude not only expresses strong resilience but highlights our empowering togetherness when in a crisis; even through the toughest times these small cities may have ever seen.

Self-isolation is a clear factor in order to help prevent the spread of Coronavirus indefinably; exhibited

by China, where they have now closed their main Cronaviras hospital due to not having enough paitents to sustain it!

However this can also spur on second-hand health problems. For some people who are in self- isolation this may trigger some mild mental health problems.

Studies shown by people who have spent a winter in a polar research station have revealed that being in self-isolation for a long time have reported feeling anxious and/or depressed. With nearly 50% of them feeling extremely irritable and struggled with sleep and experiencing memory loss.

Keep in mind that while coronavirus isolation shouldn’t be to that extreme, it still exhibits concerning effects from being enclosed space for a long period.

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Social Distancing may seem frightening – Our generation have experienced an extreme increase of cases of mental health issues within the past few years, being alone with your thoughts could seem like the last thing you may want to do. Having a Routine is an important necessity and can help avoid relapse into depression or anxiety.

Tackle these issues and help yourself by structuring your days, as you would a day at work. Structure your sleeping pattern when you get out of bed, when you get into bed. Give yourself a set time to have a meal and try to keep on track of them. Make a to do lists and stay productive and motivated and if you can work from home then do it! Keeping your mind busy will help improve your mindset and reduce the anxiety you may be feeling as a result of the News.

Use this precious time to spend some well needed quality time with the family, get together round the dining room table and draw out of the dust covered boardgames; that haven’t been touched in years. You forget how much you enjoy it!

It’s important to follow the government’s guidelines to stay safe! Ensure to keep washing your hands with hot, soapy water for at least 20 seconds and if you have a high temperature and cough then be sure to ring 111 and distance yourself from people for a minimum of two weeks.

Why not take a stroll in this fresh spring air, we are hopeful for some sun soon and don’t we all need it!

Being cooped up in the house is in no means good for neither your mind nor body. Bring hand sanitiser with you and keep at least a 2-metre distance from others. Take your dog and walk through the park; exercise releases endorphins known more commonly as the ‘happy hormone’ which will naturally lowers your stress levels.

When returning from a walk, feeling lighter with hopefully with a clearer mind, why not see what you’ve got knocking around in the cupboards. Get inventive with your meals?!

As you may be aware of the nation’s current issue in regards to stockpiling. You may have an unfortunate shortage of your most common shopping items.

Why not view the cup as being half full. Rummage through the backs of the pantry, get the kids together to see what you can all whip up when you put your minds together.

This pandemic will cause a lot of us to make some rational important decisions, could be missing out on a friend’s birthday or cancelling a wedding. These decisions could ultimately feel like a selfish endeavour

but try not to let the guilt to take over, this is something each of us will go through.

This will change all of our everyday lives for who knows how long, which we will have to learn to adjust to. Although saddening to think about, the quicker we all pull together in aid of the problem the quicker we can all get back to normality. But most importantly preserving the lives of those most vulnerable!

We all crave human interaction; loneliness will have an indefinite spike in the coming months with the most vulnerable being asked to remain isolated for a minimum of 12 weeks!

Things which you could do to help either yourself or loved ones could be arranging Skype, Facetime or whatever video app available on a laptop or tablet. For a lot of the older generation who don’t have social media, they may feel as if they’re losing touch with the outside world. Providing people with a device which allows them to communicate with loved ones would be hugely beneficial with the aim to life spirits and ensure they don’t feel alone.

Use this time presented to you efficiently and productively, why not achieve things you’ve always been meaning to get done but have been admittedly been putting off. That could be starting to learn how to play the guitar, learning a different language or getting your nose stuck in that book that’s been on your shelf that you ‘haven’t had the time for’. Well it just so happens we have been given the gift of time, so use it!

On a slightly more positive note we are all guilty of experiencing FOMO from time to time (fear of missing out) but what a liberating feeling not having that feeling?!

There will quite literally be nothing going on, meaning you will have quite litterally nothing to miss out on!

If you are struggling with loneliness contact ‘Independent age’ providing befriending services: 0800 319 6789

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STRESS AWARENESS MONTH This April welcomes stress awareness month! Presenting a conversation about one of the most common mental illness which affects almost half (39%) of the British population at least once a week at work. For 15% it’s every single day!

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re you stressed and under pressure? Are you struggling to cope with the daily demands of your life? Stress is something that affects the majority of us on a day to day basis, that being big or small. Stress Awareness Month has been held annually every April since 1992, and has been created to help educate people on how to deal with stress efficiently and to share awareness of the fact it’s ok to be stressed; you’re never alone!

ED Stress is a physical reaction that our body develops when we are under strain and pressure. Our body responds to this by producing chemicals and hormones such as adrenaline, cortisol, and norepinephrine ready to attack, known as the ‘fight or flight’ reflex. This can, unfortunately, trigger a butterfly effect of health problems. There are a variety of symptoms people experience when being stressed, including: Poor Judgement, Inability to Concentrate, ‘Brain Fog’, Indecision, Starting many tasks but achieving little, Selfdoubt There are many factors as to why someone can become stressed and it is different for every individual. Something which could cause you to become stressed might not faze someone else; they could even find it enjoyable!

There are many aspects of general life which can cause stress such as:

Bereavement, Major events, Illness or Injury, Caring for a loved one, Having too much on your schedule, Relationship issues (partner or family), Financial Problems, Work or School, Commuting, Children, Commuting, Just being stressed about stress!

We all know to try to balance the stresses of commitments between aspects such as work, your social life, eating healthy and staying fit can all have their strains. But it’s not all doom and gloom!

Stress can have some positive external factors, after all where would we be without stress? It could be stress regarding a new job or a wedding, any major life-changing events; high demanding successful situations are usually two things that usually come associated with one another.

OBLEM If stress isn’t dealt with correctly they can potentially lead to other health problems such as: Blood being diverted to muscles, Aches and pains, Problems sleeping,Tiredness,Fatigue, Headaches, Skin conditions such as eczema & acne, Weight problems, Digestive problems, Reproductive problems, Nausea, dizziness, Chest pain, Breathing problems, Thinking and memory problems, Damage to the immune system making you more susceptible to the cold and flu.

Not only does stress cause physical health problems but if left untreated this can stem other issues involving your mental health to deteriorate, leaving you vulnerable to other problems such as depression and anxiety.

Stress is in no way avoidable but definitely manageable.

There are a few things you can put to the test to learn how to manage your stress effectively and sustainably.

You need to recognise what your personal symptoms are, that will be the first step into developing a change.

Finding your own way of dealing with stress can be hugely beneficial to you, and may even change your entire outlook on life for the better; so why not give it a try!

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HEALTHY BALANCED DIET Ensuring you’re eating a healthy, balanced diet is so important to ensure that you’re boosting your immune system, lowering your blood pressure and subconsciously helping to lessen the way stress will affect your body! You’ll want to avoid comfort foods that are high in saturated fats as they can boost your moods temporarily but subsequently, this leads to energy crashes and less motivation throughout your day.

Why not try replacing caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices as this will enable your body to cope better with stress.

GET MORE SLEEP Sleep deprivation can significantly generate your stress levels to increase. However, having a lot on your plate can naturally result in restless nights, counting down the hours before work. This affects your performance at work or school, consequently making you more stressed and it feeling like a never-ending vicious cycle!

Rather than becoming reliant on medication to allow you to drift into a sleep try different methods. Studies have shown that meditating before bed, keeping off devices such as mobile phones, tablets and even watching TV (white light), as well as avoiding things such as caffeine in the evenings to keep your heart rate down can all benefit to getting a good night’s sleep.

TIP: If you’re struggling to sleep try tensing your body working from the bottom of your toes all the way up to your shoulders!

EXERCISE Physical activity is a great way of tiring you out. When exercising, your body releases endorphins known as ‘happy hormones’. These hormones can be used as a surrogate to metabolise the stress hormone. This natural high will boost your mood decreasing the amount of stress-related hormones in your body!

Try to incorporate some exercise in your daily routines, even if it’s a quick walk around the park get out to calm your body and mind.

RELAXATION TECHNIQUES When it comes to different relaxing techniques, not every method will work for everyone. This is why you may end up trying a few techniques before you find the one which works for you.

IN A TRANCE Hypnotherapy can be an extremely useful tool to get to the root of why you may be stressed and address the problem.

Once you’ve discovered where your stress has originated from, you can begin your journey and get back to feeling like you again with the supported guidance you may need.

Self-hypnosis has been proven to be very effective and is something you can try anywhere, even at work.

Try by focusing on positive words such as ‘calm’ or ‘peace’; if you find your mind has wandered or you become aware of intrusive thoughts entering your mind, simply disregard them and return your focus to the chosen word or phrase.

WHEN TO SEEK MEDICAL HELP? Of course we all experience ‘bad days’ every now and then, nevertheless if your bad days tend to last longer than around 5 days get in contact with your local GP or a counsellor to help get you back on track in the right mindset.

If you’re worried about your stress levels then take a stress test online by visiting www.stress.org.uk/ individual-stress-test/ - there’s always time to take action on your life!

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a quiet place Starring - John Krasinski, Emily Blunt

guide

Editors guide to the best of Netflix and Amazon Prime to watch at home!

A Quiet Place is a 2018 American science fiction horror film directed

by John Krasinski from a screenplay by Bryan Woods, Scott Beck, and Krasinski and a story by Woods and Beck. It stars Emily Blunt and Krasinski. The plot revolves around a family struggling to survive in a post-apocalyptic world inhabited by blind extraterrestrial creatures with an acute sense of hearing.

Available on Netflix

Love is blind

Grand tour

Starring - Nick Lachey, Vanessa Lachey

Starring - Jeremy Clarkson, Richard Hammond, James May

Love Is Blind is a dating reality television series, produced by Kinetic Content and created by Chris Coelen which premiered on Netflix on February 13, 2020 as part of a three-week event.The series has been compared to Married at First Sight, which was also produced by Kinetic Content, and The Bachelor. There were a total of ten episodes released in addition to a reunion special that was released on Netflix and YouTube on March 5.

Available on Netflix

Jeremy Clarkson, Richard Hammond and James May travel the globe as the hosts of this Amazon original series. At each location the team films inside their giant traveling tent instead of a studio. In amazing places around the world, the hosts attempt extraordinary things, like becoming special forces soldiers at a secret training base, taking a powerful car on a test track, and going on the traditional gentleman’s tour of Italy.

Available on Amazon Prime

THE STRANGER

Early Man Paddington 2

Starring - Hannah John-Kamen, Richard Armitage

Starring - Hugh Grant, Hugh Bonneville, Sally Hawkins

Based on the mystery thriller by award-winning author Harlan Coben.

It follows the lives of families whose secrets are made public by the appearance of a stranger. Husband Adam Price is left stunned when a stranger tells him his wife faked her last pregnancy, which she had claimed she had miscarried.Adam is prompted to look at old bank records and discovers a payment to a company which sells fake pregnancy bumps, tests and scan pictures.

Settled in with the Brown family, Paddington the bear is a popular member of the community who spreads joy and marmalade wherever he goes. One fine day, he spots a pop-up book in an antique shop -- the perfect present for his beloved aunt’s 100th birthday. When a thief steals the prized book, Paddington embarks on an epic quest to unmask the culprit before Aunt Lucy’s big celebration.

Available on Netflix

Available on Amazon Prime

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UPDATE ON INTESTACY RULES

I

f you die without leaving a Will, the law states who inherits your estate in accordance with the intestacy rules.

There has been a recent change in the rules which sees a surviving spouse or civil partner receiving more from the deceased’s estate.

Previously, the rules stated that the surviving spouse or civil partner would receive the first £250,000 of the deceased’s estate.

Anything above this amount will then be split equally between the spouse or civil partner (so that they receive £250,000 plus half of the rest of the estate) and any surviving children of the deceased. If there are no children, the spouse or civil partner will receive the entire estate.

As of 6th February 2020, the sum of £250,000 received by the surviving spouse or civil partner increased to £270,000.

place, regard must be had as to whether this leaves the survivor vulnerable.

The survivor may, for example, be forced to sell the property to pay off any beneficiaries, which may be their own children. Following the death of a loved one, a process which could have been fairly straight forward could then turn into a very stressful situation for the survivor.

In essence, the intestacy rules do not consider the feelings and wishes of the deceased and this simply stresses the importance of putting a Will in place to protect those closest to you.

For further advice or to put a Will in place, contact Raegan Leather, Associate Solicitor within our Wills, Trusts & Probate team, on 01752 827920.

Whilst this increase is perhaps a welcome change to many, particularly where there is an unexpected death and no Will is in Please mention The Plympton Community Magazine when responding to adverts

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NATIONAL PET MONTH April is National Pet Month, so lets get together with our furry friends and raise awareness about responsible pet ownership for our much loved pets!

B

eing a Nation of pet lovers, we are all aware and passionate about the sheer importance of looking after our pets with care and compassion. Every year, April shines a light on the responsibilities that come hand in hand when owning a pet, shown through a range of educational campaigns and fundraising events. As a Nation, we come together in aid of raising money for welfare charities helping support pets in need, and with your help, we can make a change to the cruel reality of animals being neglected. National Pet Month is also jam-packed full of exciting competitions and events you and your pets can get involved in!

How should we be looking after our pets?

It could be from starting a new family and looking into your first family pet, looking for a new furry friend for your ageing animals, adopting an animal in need, or simply looking for a companion to help brighten your days; what compares with the pure excitement and affection your pet presents you with after coming home from a long day work?!

When deciding to make the wonderful lifechanging choice as to buying or adopting a pet there are a few steps you will need to consider to ensure your pets have a healthy and happy life.

Being consistently financially stable is a necessity when owning a pet; taking into consideration that pets certainly

aren’t cheap. You have to ensure that you can provide your pets with high quality, nutritious food, resources such as toys, as well as insurance and vets bills. Each of these things are essential and when deciding to take ownership of an animal you must be confident you can cover the not so cheap costs that come with them!

Adopting a pet can be very rewarding, helping provide an abandoned animal with a safe environment and a loving home. There are a few places where you can go to adopt a pet locally: Gables, Woodside, RSPCA and Margaret Green Animal Rescue Wingletang Rescue and Rehoming Centre.

Being able to provide animals with time and patience are so important. Especially when it comes to newborn puppies! They’re extremely high maintenance to start with.

Last but most certainly not least is ensuring you are giving them the love and attention they deserve!

How will owning a pet benefit your life?

Owning a domestic pet has not only shown to make a difference to your physical health, by helping motivate you to get out of the house and get active, but also your mental health; shown by many scientific studies. Cases have shown that pets help improve anxiety, stress and depression. They help ease the feeling of loneliness and provide you with the comfort of companionship.

32

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The latest statistics show that the Staffordshire Bull Terrier was the most popular dog of the year in 2019! Were you surprised? Coming close came the cockapoo (2nd place) and then Labrador retriever (3rd place).

Did you know that there are more than 350 different breeds of dogs worldwide?!

National Pet Month has a range of loyal trustees and coordinating registered charities passionate about making a difference to animals in need. These charities include: National Office Of Animal Health The National Office of Animal Health (NOAH) represents the UK animal medicines industry: it aims to promote the benefits of safe, effective, quality medicines for the health and welfare of all animals.

Pet Food Manufacturers’ Association Aiming to be the credible voice of a responsible pet food industry. While striving to achieve a balanced regulatory environment for the production of nutritious and safe food, encourages responsible pet ownership.

Pet Care Aware!

Pet Care Aware is a home for all pet lovers, petfriendly businesses and organizations 24/7, 365 days per year, connecting you – and your campaigns - with over 100,000 pet fans on Facebook and Twitter.

EVENT IDEAS Charity fundraising is a fantastic way of getting large social groups of people together to help spur on raising money and promoting awareness to motivate a positive change; here are a few ideas you may like to consider.

SPONSORED DOG WALKS Why not organise a sponsored dog walk for your favourite charity? Get together with friends and family and your furry pals, and head on out to your favourite place for an adventure!

EDUCATIONAL EVENTS Suggest a pet talk at your local school, community centre, church or even at the local vets during National Pet Month. Help educate others on how to be responsible pet owners.

ARRANGE A BAKE SALE An event for everyone, after all, who doesn’t love a bake sale?! Get your family, friends, neighbours and work colleagues involved and start your bake sale in aid of helping local or national animal charities.

ORGANISE A PET SHOW This could be for dogs, cats, birds, horses or a mixture of them all. Make it fun and include dog agility, waggiest tail, best-looking pup, etc.

As well as the national charities, you can also get involved and help charities a little closer to home!

Gables Farm Gables Farm was initially discovered by two sisters Mrs. E B Guard and Ms. Agnes Grant in 1907. They would cycle around Plymouth collecting stray cats and dogs. To this day Gables is still run by volunteers helping from the goodness of their hearts, who aim to help these animals foresee a positive future in a new loving home.

Woodside Sanctuary The Woodside Animal Welfare Trust is an animal rehoming charity. The foundation of Woodside’s broad field of work was begun in 1974 by Carole Bowles. Her significant contribution to animal welfare was finally recognized in 2000 when she was made an MBE by Her Majesty, The Queen.

Blue Cross Blue Cross was founded in 1985 and has facilities for 26 dogs and 22 cats, plus puppy and kitten facilities. Run by a passionate Rehoming Team dedicated to finding the right pet for you. They can help understand the type of pet you are looking for.

See which pets are available to check out their website on the ‘rehome a pet’ page www.bluecross.org.uk/rehome-pet

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Our Favourite

SEASONAL

recipe Ideas

Due to uncertain times, many of your usual ingredients in your local supermarket could potentially become unavailable to you. Here are some quick and easy recipes which you can whip together from ingredients in your pantry; something you and the kids can get involved in this April!

Easy margherita pizza

300g strong bread flour, 1 tsp instant yeast (from a sachet or a tub), 1 tsp salt, 1 tbsp olive oil (plus extra for drizzling) For the tomato sauce: 100ml passata, handful fresh basil or 1 tsp dried, 1 garlic clove, crushed For the topping: 125g ball mozzarella, sliced, handful grated or shaved parmesan (or vegetarian alternative), a handful cherry tomatoes (halved) To finish: handful basil leaves (optional) One Make the base: Put the flour into a large bowl, then stir in the yeast and salt. Make a well, pour in 200ml warm water and the olive oil and bring together with a wooden spoon until you have a soft, fairly wet dough. Turn onto a lightly floured surface and knead for 5 mins until smooth. Cover with a tea towel and set aside. You can leave the dough to rise if you like, but it’s not essential for a thin crust.

Two Make the sauce: Mix the passata, basil and crushed garlic together, then season to taste. Leave to stand at room temperature while you get on with shaping the base.

34

easy carrpt cake 235ml vegetable oil (plus extra for the tin), 100g natural yogurt, 4 large eggs, 1½ tsp vanilla extract, ½ an orange (zested), 265g self-raising flour, 335g light muscovado sugar, 2½ tsp ground cinnamon, ¼ fresh nutmeg finely grated, 265g carrots (about 3 grated), 100g sultanas or raisins, 100g walnuts or pecans, roughly chopped (optional) For the icing: 100g slightly salted butter (softened), 300g icing sugar, 100g full-fat cream cheese One Heat oven to 180C/160C fan/gas 4. Oil and line the base and sides of two 20cm cake tins with baking parchment. Whisk the oil, yogurt, eggs, vanilla and zest in a jug. Mix the flour, sugar, cinnamon and nutmeg with a good pinch of salt in a bowl. Squeeze any lumps of sugar through your fingers, shaking the bowl a few times to bring the lumps to the surface.

Three Roll out the dough: If you’ve let the dough rise, give it a quick knead, then split into two balls. On a floured surface, roll out the dough into large rounds, about 25cm across, using a rolling pin. The dough needs to be very thin as it will rise in the oven. Lift the rounds onto two floured baking sheets.

Two Add the wet ingredients to the dry, along with the carrots, raisins and half the nuts, if using. Mix well to combine, then divide between the tins. Bake for 2530 mins or until a skewer inserted into the centre of the cake comes out clean. If any wet mixture clings to the skewer, return to the oven for 5 mins, then check again. Leave to cool in the tins.

Four Top and bake: Heat oven to 240C/fan 220C / gas 8. Put another baking sheet or an upturned baking tray in the oven on the top shelf. Smooth sauce over bases with the back of a spoon.

Scatter with cheese and tomatoes, drizzle with olive oil and season. Put one pizza, still on its baking sheet, on top of the preheated sheet or tray. Bake for 8-10 mins until crisp.

There To make the icing, beat the butter and sugar together until smooth. Add half the cream cheese and beat again, then add the rest (adding it bit by bit prevents the icing from splitting). Remove the cakes from the tins and sandwich together with half the icing. Top with the remaining icing and scatter with the remaining walnuts.

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