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VEGETABLES  Garlic

(लहसन स )

 Tomato

(टममटर)

 Brinjal

(बबगन)

 Lady finger

(भभनडड)

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 Mushroom (मशरूम)  French beans (फफफ्रांसबबीन)  Cabbage (पत्तफगगोभबी)  Peas (मटर)  Broccoli (बगोकगोलल) WWW.PLANETAYURVEDA.COM


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FRUITS  Citrus Fruits Like Oranges (खटट्टे फल जजैसट्टे ककी सफ्रांतरट्टे )

 Fruits With Seeds

(बबीज कट्टे सफथ फल)

 Pineapple (अनफनफस)  Lemon (नबीफ्रांबब) WWW.PLANETAYURVEDA.COM


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 Apricot (खब स फनबी)  Apple (सट्टेब)  Pear (नफशपफतबी)  Banana (कट्टेलफ)  Berries WWW.PLANETAYURVEDA.COM


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PULSES  Chickpeas (कफबल स ल चनफ)  Kidney beans (रमजमम)  Black gram (उडद दमल / कमलल चनल) WWW.PLANETAYURVEDA.COM


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SPICES  Chilies and Excess Salt [ ममचर्च और नमक (अधधिक मफतफ मम ) ]

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OTHER FOOD PRODUCTS  Non Vegetarian Foods (गजैर शफकफहफरल भगोजन)

 Spicy and Junk Food

(मसफलट्टेदफर और जफ्रांक फबड)

 Dairy Products (दधि ब सट्टे बनट्टे उत्पफद)  Milk (दधि ब ) WWW.PLANETAYURVEDA.COM


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 Soft Drinks (मदम स पट्टेय)  Tea (चफय)  Coffee (ककॉफकी)  Ice Cream (आइसककीम)

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 Packed Food (पजैक्ड फबड)  Nuts (दफनट्टे)  Biscuits (बबस्कसट)  Pasta (पफस्तफ) WWW.PLANETAYURVEDA.COM


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 Maggi (मजैगबी)  White bread (सफट्टेद बट्टेड)  Oats (जई)  Sauces (चटनबी) WWW.PLANETAYURVEDA.COM


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CHOOSE WWW.PLANETAYURVEDA.COM


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VEGETABLES  Pumpkin (कदब)  Bottle gourd (ललौककी)  Round gourd (टटफ्रांड)ट्टे

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 Spinach (पफलक)  Carrots (गफजर)  Cauliflower (फबलगगोभबी)

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 Ridge gourd (तसरई)  Fenugreek leaves (कसबरल मट्टेथबी)  Bitter gourd (करट्टे लफ)  Radish (मल ब ल)

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FRUITS  Pomegranate (Without Seeds) [ अनफर (बबनफ बबीज कट्टे) ]

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PULSES  Green gram (ममबग दफल)  Orange lentils (मसरब ककी दफल)

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SPICES  Fennel (ससौंफ)  Turmeric (हल्दल)  Cumin (जबीरफ)

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 Coriander (धिननयफ)  Thyme (अजवफयन)  Ginger (अदरक)

NOTE - All in less quantity WWW.PLANETAYURVEDA.COM


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OTHER FOOD PRODUCTS  Egg white (अफ्रांडट्टे कफ सफट्टेद टहस्सफ)  Water (पफनबी)

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 Coconut water (नफररयल पफनबी)  Cow ghee (गफय कफ घबी)  Rice (चफवल)  Khichadi (खखचडबी)

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 Pulao (पसलफव)  Wheat – If suits (गट्टेहबम - यटद सट ब करट्टे तगो)

 Corn – If suits (मकई - यटद सबट करट्टे तगो)

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM


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THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY

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