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INTRODU  Diabetes is a group of metabolic disorders in which there are high blood sugar levels CTION for a prolonged period.  Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. WWW.PLANETAYURVEDA.COM


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ďƒ˜ If left untreated, diabetes can cause many complications. ďƒ˜ Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes. WWW.PLANETAYURVEDA.COM


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HERE, WE WILL DISCUSS THE COMMON BAD HABITS THAT RAISE YOUR DIABETES RISK WWW.PLANETAYURVEDA.COM


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1. SIPPING SUGARY DRINKS  People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda.

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ďƒ˜ In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. ďƒ˜ Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. WWW.PLANETAYURVEDA.COM


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2. SKIPPING BREAKFAST  We are all in a rush to get going in the morning.  But we've all heard that breakfast is the most important meal of the day, and when it comes to diabetes prevention, breakfast should never be skipped. WWW.PLANETAYURVEDA.COM


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 Skipping your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes.  Starving yourself until lunch sets off a chain reaction that disrupts insulin levels and blood sugar control, And you’re likely to eat a lot later. WWW.PLANETAYURVEDA.COM


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3. MIDNIGHT MUNCHING  “The late night snack” has become a trend now.  Many people grab a bite to eat before heading to the bed at night - often something sweet. WWW.PLANETAYURVEDA.COM


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 In addition, modern life often requires late dinner after a long day at jobs, school and on the freeways.  Eating late at night is extremely common, practiced perhaps by a majority of people and the outcome is quite harmful. WWW.PLANETAYURVEDA.COM


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ďƒ˜ However, a new study suggests that late night eating can have serious health consequences, contributing to diabetes, heart diseases and other serious illnesses.

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4. SNACKS  It’s common knowledge that packaged snacks and confectionary items are loaded with sugar, sodium, white flour and preservatives. WWW.PLANETAYURVEDA.COM


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ďƒ˜ This dangerous combo of sugar and refined flour spikes the blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly.

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ďƒ˜ You should know that these highlyprocessed sweet treats contain trans fats. ďƒ˜ These toxic fats raise your cholesterol and risk of heart disease, and are, by far the most dangerous type of fat. WWW.PLANETAYURVEDA.COM


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5. CANDY ďƒ˜ Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also rocket the blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications. WWW.PLANETAYURVEDA.COM


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6. LACK OF FIBER IN DIET  Why is fiber important for diabetics? Lack of fiber in diet can cause diabetes.  Fiber rich foods helps to control the blood sugar level. WWW.PLANETAYURVEDA.COM


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 Dietary fibers are not only good for diabetes prevention but, also keep you fit and healthy.  So, have a fiber rich breakfast everyday.  It can surely help you to prevent diabetes. WWW.PLANETAYURVEDA.COM


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7. EATING HIGH GI FOODS  Eating high Glycemic Index foods such as white bread, pastas, pizzas, carbonated drinks.  Puts in direct risk of diabetes due to its unhealthy nature like zero fiber, quick digestion resulting in hunger pangs, and high amount of glucose released too quickly. WWW.PLANETAYURVEDA.COM


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8. DESSERTS AFTER MEALS  It is a sinful marketing to feed people with sweet sugary deserts such as ice creams and sweets.  This puts strain on your sugar balance since the sugar consumed during meals fulfils the sugar requirement of one’s body. WWW.PLANETAYURVEDA.COM


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 Dessert after dinner is even more risky since there is less activity to burn calories after dinner. 9. CIGARETTE ADDICTION  We now know that smoking causes type 2 diabetes.  In fact, smokers are 30–40% more likely to develop type 2 diabetes than nonsmokers. WWW.PLANETAYURVEDA.COM


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ďƒ˜ And people with diabetes who smoke are more likely than nonsmokers to have trouble with insulin dosing and with controlling their disease. ďƒ˜ No matter what type of diabetes you have, smoking makes your diabetes harder to control. WWW.PLANETAYURVEDA.COM


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10. LACK OF SLEEP  If the quality of sleep is not obtained, then the metabolism will be disturbed.  Lack of sleep for 3 days results in the body's ability to process glucose decline drastically. WWW.PLANETAYURVEDA.COM


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 That is why, the risk of diabetes increases.  Lack of sleep also can stimulate a hormone in the blood that triggers the appetite.

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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Diabetes Care Pack to manage diabetes naturally without causing any harmful effects.

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DIABETES CARE PACK


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WHERE TO BUY DIABETES CARE PACK? To buy Diabetes Care Pack , please visit Planet Ayurveda’s online store:store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM


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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM


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Top 10 Common Bad Habits That Raise Your Diabetes Risk  

People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In...

Top 10 Common Bad Habits That Raise Your Diabetes Risk  

People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In...

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