Places&Faces 123 September by Countrywide Publications

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Issue No: 123 | September 2020

N or folk & Suf folk

At the heart of your

community Hello. We’re the East of England Co-op, and we’ve called Norfolk, Suffolk and Essex home for over 150 years. Local and independent, we started because we think there’s a better way of doing business. We’re owned by over 250,000 members, and we’re probably best known for our Food stores and Supermarkets – but that’s not all we do. By choosing to shop with us, you can do your bit to: support local good causes support local jobs and apprenticeships support local farmers and food producers tackle issues like food waste and food poverty …and so much more. ●

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Join us, and become part of something that’s right up your street. To find out more about the Co-op difference, visit www.eastofengland.coop we work with OVER

we stock

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OF local PRODUCTS

100 LOCAL SUPPLIERS

and by working with local suppliers, we’ve HELPED create and pROTECT

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Since 2007, we’ve ploughed back over

£60m INTO our REGION

Welcome After a

long hot summer the cooler breezes of September are a welcome change. Although many events planned earlier in the year were cancelled there are plenty still on and new ones popping up all the time, so you can make the most of the outdoors before the wintry chills come calling. Of particular interest to myself are the exciting street food events going on around the area this month. These are great places to discover fantastic new ﬂavours and collect some ideas to experiment with at home. Check out page 31 for some ideas of where to go. We are blessed to live in such a beautiful part of the country and the Broads is the icing on the cake. This month we bring you a guide to enjoying the Broads, starting on page 21, so you can make the most of the National Park on your doorstep. There are so many different ways to enjoy exploring this area, on land and on the water. Personally speaking I love to gently paddle along in a canoe, there is no better way to soak up the serenity the Broads has to offer. And with 10 top recipes this month as well you will have plenty to keep you entertained. So what are you waiting for... get reading, get cooking and get exploring.

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CONTRIBUTORS Andrew Hirst, Angela Gifford, Carl Lamb, Carolyn Atkins, Jade Soanes, Julie Handforth-Doidge, Laura Queen, Mel Cook, Visit Norfolk, Visit Suffolk

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CONTENTS

39 36 6

6 Visit Norwich 9 Time Machine 11 Quarantine creations 14 Local books 17 Visit Norfolk 21 The Broads 30 Gourmet Gossip 36 The Stables 43 Love local 47 Fashion 53 & Beauty 55 Staycation breaks 56 Jarrolds 59 JHD Interiors 60 Granite Transformations 63 Landscape Design 65 Rewilding 67 Ask Angela 69 Financial advice Recipes on pages 30, 33, 35, 39 & 41

11 55

Whatâ&#x20AC;&#x2122;s on the horizon in

h c i w r o N this

Lost in Translation Circus

Photo: TRISTAN HOLDEN

September?

Out&About

September is always a month oﬀering more than autumnal walks and this September is no exception, says Melanie Cook of VisitNorwich

ver recent months we’ve

missed out on an awful lot, and it’s fair to say we’ve also missed a host of special events which usually - luckily for us - take place month after month in this culture rich county. However, in a slow return to normality – if there is such a thing as normal anymore? – we gratefully, once again, welcome the National Centre for Writing and University of East Anglia’s annual Noirwich festival taking place 10–13 September. It’s the region’s largest annual celebration of crime writing which includes a programme bursting with award-winning international authors. I’ve been attending since the very beginning and it’s firmly in my diary year after year. Usually this gripping four day event with killer local and international authors takes place in some of Norwich’s most loved venues: National Centre for Writing at Dragon Hall, Jarrold and the University of East Anglia. However, this year it’s all gone digital, which also means that most of the programme is free (with the exception of writing workshops). So, get ready to enjoy live Q&As and interactive workshops as well as a virtual book group. And if you haven’t attended a festival event before, now is the time to do it. Whether you are a budding crime writer, a professional crime author or this is the genre you devour through books, TV and film – Noirwich is the festival for you. The waiting is over. The Noirwich Lecture (11 September, YouTube, 8.30pm) is always the muchanticipated opening event. This year acclaimed US writer and screenwriter Attica Locke is presenting. For anyone who’s been binge watching TV over the past few months you may have come across Little Fires Everywhere on Amazon Prime; Locke is one of the screenwriters. It’s been phenomenally successful. Commissioned to deliver the Noirwich Lecture, Attica Locke is expected to tackle structural inequalities at an individual and global level; drawing on examples from her

own writing including Blackwater Rising, which investigates the enormous power of oil companies. Involved in a further Noirwich event, the Virtual Book Club will be focusing on Attica Locke’s celebrated novel Bluebird, Bluebird. Other top programmed names includes: Jill Dawson (The Language of Birds, The Crime Writer) ; Olivier Norek (Spiral, The Lost and the Damned); Oyinkan Braithwaite (My Sister, the Serial Killer) and Sophie Hannah (internationally bestselling crime author). The programme will also showcase the freshest new voices in crime writing from UEA’s MA programme. This year’s Heritage Open Days takes place across Norwich and Norfolk between 11–20 September and includes a mix of events to attend in person complimented by digital events too. So whether you’re sitting at home on your sofa, or fancy getting out and about, there is something for everyone. With 100 events following the 2020 theme of Hidden Nature, Heritage Open Days gives us the chance to discover the nature that sits on our doorsteps, as well as our built heritage. People will be able to explore areas of the countryside that are not usually accessible to the public (this is the beauty of Heritage Open Days) and learn some of the hidden history of our county’s natural landscapes as well as gardens, green spaces, urban parks, farms and forests. Ever popular places to visit includes one of Norwich’s best kept secrets - Bishop’s House Gardens and Ketts Heights. New events include a guided tour exploring the war time defences and ice age glaciers

of Barnham Cross Common and online family friendly activities courtesy of Norfolk Museum Service and Norfolk Heritage Centre. Last but by no means least, in case you haven’t already heard – there’s a Big Top Tent in town – situated in Chapelfield Gardens. Many of us have hugely missed our live performance culture fix but thanks to Norwich Theatre culture is back on the menu supported by Norwich City Council and Norwich Business Improvement District. Running until 20th September with full social distancing and safety measures in place, INTERLUDE will be working in collaboration with local circus company Lost in Translation. Other shows which were previously at Norwich Playhouse have moved to INTERLUDE and include: Mark Watson, Arabella Weir, Round the Horne, Ben Hart and Graffiti Classics. There will also be new shows from Theatre Royal & Playhouse regulars Jimmy Carr, Joe Ringer Band and many more big names. Tickets are for sale on norwichtheatre.org. Finally, sticking with show biz: You may not be able to see shows at Norwich Playhouse right now, however how do you fancy being the star of the show? The theatre has opened up the stage for seating and tables to enjoy a few drinks. Now that’s something a bit different! For further information and pre-booking tickets for Noirwich go to: Noirwich. co.uk. Most events are free. For Heritage Open Days information and free tickets for prebook events go to norfolkheritageopendays.co.uk. Further updates can also be found via the festival social media channels @norfolkhods on Facebook, Twitter and Instagram. For updated safety information, local interviews, stories, itineraries and ideas for where to stay, eat and visit in Norwich and beyond go to visitnorwich.co.uk.

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Out&About

Time travellers

sought for inter-dimensional new theatre show What will the future of theatre look like? And the future of humanity for that matter! The Keeper’s Daughter theatre company is asking for your ideas…

he outlook for live theatre has looked uncertain lately, but one local theatre company is busy looking to the future and has been using this year’s lockdown to create a brand-new show. Led by artistic director Mark Finbow, The Keeper’s Daughter theatre company is working on a dynamic new production of the famous HG Wells’ classic, The Time Machine, which will be performed around East Anglia in the autumn of 2021. The new show will feature puppetry, physical theatre, contemporary gadgets and electronic soundscapes and is being designed to play community and nontheatrical spaces such as village halls, churches, pubs and disused shops, as well as theatres and art centres. Mark Finbow said: “We’re trying, as best we can, to continue in some shape or form right now, and this show feels appropriate to the times we’re living through. The Time Machine is a vision of humanity’s future: a society divided in two between the delicate Eloi and the monstrous Morlocks. It’s a fun adventure in time and space, with many topical themes.” Future audiences are being consulted about their visions of what lies ahead, with the Norwich-based theatre company having launched a ‘Time Travellers’ Activity Kit’ on its website at: www. keepersdaughter.com – a series of activities designed to collect people’s visions of the future through design, audio, video and more. The activities are aimed at people of all ages and their ideas will feed into the development of the professional touring show which will hit the road next year. Mark explains: “We’d like people to feed into the designs of our show – what will our puppets look like? What will The Time Machine itself look like? And we’d Mark Finbow

Mark Finbow: As Scrooge in A Biddy’s Christmas Carol / Photo: Al Pulford

love audio recordings of people’s thoughts about humanity’s future too”. The web page has a series of activities and guidelines to help participants get creative with a number of artistic tasks which will inspire the final production and the company is looking for input and suggestions by the end of September 2020. Local theatre goers may remember The Keeper’s Daughter’s production of A Christmas Carol which took place at Biddy’s Tea Rooms in Norwich and Aylsham in the run-up to Christmas last year, as well as a 30-venue East Anglian tour. Mark said: “I’ve had requests from rural promoters for another show in the style of our well-loved A Christmas Carol and it also feels like the right time to make a oneactor show due to the current crisis that faces the theatre industry.” He continued: “I’ve wanted to adapt The Time Machine for years. I love the simplicity of the story and the themes with which Wells engages. I feel like the time to make this show is now. In terms of an artistic challenge, I feel we can push the experimentation with this show in terms of how we create time travel and the future on stage in a unique way.” Mark added: “I’m aiming to get the full show in front of audiences in autumn 2021, but touring will largely depend upon how

we all adapt to social distancing in theatres and community spaces.” So, if you have ideas for the future of theatre, and for The Time Machine in particular, head to The Keeper’s Daughter’s website or social media pages to contribute. As Mark explained: “With the pandemic putting a stop to my community engagement plans on this one, I’ve moved the opportunities to get involved online. We’re asking for input on how the show will look, including The Time Machine itself, how the Traveller should dress, and what the two alien species will look like. We’re also seeking ideas for sounds of the future and some audio recordings of people’s visions of the future of the human race and planet Earth.” The submissions will then be taken into the rehearsal room and professional designers will help create the finished show. Then, when the show goes on tour next year, the company will take with them a pop-up gallery of all the designs submitted and, of course, will share people’s efforts online.

SO, GET INVOLVED! Submit your ideas via the website at: www.keepersdaughter.com or �ind The Keeper’s Daughter on Facebook, Twitter and Instagram. 09

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Out&About

Q�ara�t��e CREATIONS hen lockdown was

announced back in March, many people suddenly found themselves with more time on their hands than usual. Although I’m happy to admit that, aside from a half-hearted attempt to learn how to crochet and a modest vegetable patch, I mostly sat back and rested on my laurels – others have not, using the hours at home to get creative in a multitude of ways. Here we celebrate the fruits of some Norfolk and Suffolk residents’ lockdown labours.

Mum-to-be gets crafting

Lockdown gave us the blues

Lowestoft resident Paul Gillings is a former World Harmonica Champion who has been playing music since 1988. Recorded in his home studio, Invisible Prison is a blues album featuring 13 original songs which he wrote, played, sang and produced himself. “When lockdown happened I had a lot more time to dedicate to my music,” says Paul. “Luckily for me I have all the basic home recording equipment I need so it didn’t get in the way of getting my second album completed. I chose the title as I feel like we all placed ourselves in an invisible prison during lockdown.” Invisible Prison has been getting airplay on blues radio stations worldwide and was also recently featured on Cerys Matthews’ Blues Show on Radio 2.

Despite wanting to start a handmade craft business for several years, a wish which was bolstered after creating many of her own wedding decorations, Oulton-based Chloe Miller had always put her dream on the backburner. However, lockdown found her expecting her first baby and looking to boost her income, so the advantage of more time and less other commitments meant Creations By Chloe was finally born. Over the past few months, Chloe has been busy producing a selection of framed posters, cards and Scrabble tile keyrings, which have proved especially popular. Chloe says: “Even though I’m now back to my day job, I’m not planning on stopping any time soon. I am adding new products all the time and I will be starting to look at a new Christmas range shortly so keep an eye out for that in the coming weeks!”

Shop the collection at: www.etsy.com/ uk/shop/CreationsByChloeUK

To have a listen, download on iTunes or use the shop link on Paul’s Facebook page for a CD (Paul Gillings – Harmonica). 11

Out&About

Sending happiness in the post Be Happy Box was set up following a tough time for Elly Harnett and her family, with her sister-in-law sadly passing away from cancer in April 2018, aged 35. Elly says: “My mental health really suffered, so in Mental Health Awareness Week 2019 I was trying to think of something good that could come out of this and that’s when we were born. We wanted to make an easy way for people to say ‘I’m here for you’.” The Be Happy Boxes can be customised with a wide range of self-care items, sweet treats and even some cheeky mini tipples. When lockdown hit Elly’s hair and beauty salon had to close, meaning she had time to focus on growing the business: “Things went crazy and we were doing around 100 orders a week, shipping as far as the USA. We support as many small businesses as we can and try to support the mental health side of things by stocking items to reﬂect this.”

Making lathering up luxurious

As handwashing became the national pastime, Rachel’s Soaps was on hand to ensure the process was a little more indulgent. Based in South Norfolk, Rachel produces handmade luxury soap and skincare products which are free from chemicals and nasty irritants. Rachel says: “Lockdown has been a perfect time for me to create boxes that are great gifts to send to keep in touch with loved ones, with notes including ‘sending a hug’, ‘thinking of you’ and ‘happy birthday’. They are letterbox size so are ideal for those who are shielding or those unable to stay in for a parcel.” Boxes can include a variety of self-care goodies such as lip balm, moisturiser, artisan soap and rose petal bath salts. The range also includes plastic free and vegan offerings so you can do good for the planet too. Why not treat a key worker to some much-needed pamper time?

Find the range on Etsy: RachelsSoaps.

The book must go on Author Janet Gershlick was about to publish her most recent book, Southwold – A Place To Love, when coronavirus threw a spanner in the works. Unfazed, Janet decided to use the months of lockdown to finish and launch it as an eBook instead, while also arranging the printing of physical copies. She says: “Like everyone else I had to adapt quickly to these unusual circumstances – and realised that I had to make constructive use of the time. I was lucky enough to have both the need and passion to continue to write. A purpose. Like 12

many others it seemed the only way to survive mentally was to put a structure in place every day and feel that I had been creative.” The colourful book is now complete and tells the fascinating stories and histories behind the names of her hometown’s beach huts, its many benches, and the plaques on Southwold Pier.

Visit janettalks.com for more details of Janet’s books, or purchase a copy by emailing janet@southwold.ws.

Visit www.behappybox.co.uk and let someone know you’re thinking of them.

A man with a van

When Richard Church purchased a Citroën Relay van to convert at the end of 2019, little did he realise how much spare time he’d have to complete the project. As his job as a builder was not possible during lockdown, he put himself to work on his driveway in Lowestoft: first gutting, re-wiring, insulating and relining the van for use as a motorhome. Utilising his trade skills, Richard fitted ﬂooring, constructed a shower room and fitted a kitchen – all in a space 1m x 0.75m! The three-berth motorhome is now staycation ready and comes with a fixed double bed (complete with a 6ft 3 pocket sprung double mattress), a single rock and roll bed, front swivel seats, a dining area, cab blinds and solar panels which help power the hot water system. Richard aims to rent out the van to holidaymakers using his newly created hire company, Gumbo Campers.

Contact rickchurch66@yahoo.co.uk or 07947 587176 for details.

Out&About

Books

Ducks, Newburyport

The Clocks in This House All Tell Different Times

by Lucy Ellmann

GALLEY BEGGAR PRESS

Based in Norwich, Galley

It’s always good to buy local, and it’s not only rewarding but crucial at the moment, when many independent businesses may be struggling. This month get your teeth stuck into the following reads, which are all from fabulous publishers based in Norfolk.

by Xan Brooks

Beggar Press are committed to publishing authors that are innovative and daring, a gamble which has been rewarded many times over, with their authors being both nominated and winning countless prestigious literary awards. Included in these accolades is Ducks, Newburyport, a behemoth of a book that was shortlisted for The Booker Prize in 2019. Latticing one cherry pie after another, an Ohio housewife tries to bridge the gap between reality and the torrent of meaningless info that is the United States of America. Written mostly in continuous prose – mirroring her stream of consciousness – she worries about her children, her dead parents, African elephants, the bedroom rituals of “happy couples”, Weapons of Mass Destruction, how to hatch an abandoned wood pigeon egg, and everything in between. This wise, funny and scorching indictment of modern-day America is a wonder – and, for every copy bought direct from Galley Beggars, they will donate £1 to ACLU, and their challenge to Donald Trump’s policy of detention and deportation.

Although based all over the country with no physical offices, Salt’s registered office is in Cromer. The publisher celebrated its 20th anniversary last year and has been a champion of reading outside of the box since its inception. Xan Brooks’ masterful debut novel is a dark social-realist fairytale, spotlighting the shadowy underbelly of 1920s England. In the summer of 1923, orphaned Lucy Marsh climbs into the back of an old army truck and is whisked off to the woods north of London – a land haunted by the past, where lost souls and monsters conceal themselves in the trees. In a sunlit clearing she meets the ‘funny men’, a quartet of traumatised war veterans named after Dorothy’s companions in The Wonderful Wizard of Oz. Here lurks the loved and the damaged, dark forests and darker histories, and the everpresent risk of discovery and violent retribution. If Lucy can only avoid all the hazards on the path, she may just survive into a bright new tomorrow.

www.galleybeggar.co.uk

www.saltpublishing.com

SALT

Devoured

The Sea Inside Me

PROPOLIS

UNTHANK BOOKS

Promising to promote

Founded in 2010, Unthank

by Anna Mackmin

little-known and under-rated writers while celebrating the beauty of quality printed material, Propolis is the publishing imprint of The Book Hive, a beloved independent bookshop in Norwich. Another dazzling debut, Devoured won Best Novel at the East Anglian Book of the Year Awards 2018. Set in 1973 in deepest rural Norfolk, where Swallow’s Farmhouse is home to Your People, a commune of freethinkers and poets seeking a better way. But beneath the veneer of a nurturing, alternative lifestyle, an atmosphere of jealousy and threat is pushing utopia towards the brink of its inevitable collapse. Raising herself amidst the eccentricity and chaos is twelve-year-old survivor, Bo, who is desperately preoccupied with her transition into womanhood. With her mute sister, beloved dog and the re-defining force of her emerging appetites, she marches resolutely towards her future, venturing – with hilarious and horrifying results – through the minefield of an adult world built on hypocrisy and misplaced ideals.

by Sarah Dobbs

Books are named after the unclaimed land at the edge of town, and say this is where they also reside in the publishing world; nurturing distinct and vibrant literature. If clever science fiction is your thing, you’ll enjoy The Sea Inside Me – Dobbs’ second novel, set in a dystopian future England ravaged by civil strife and terrorism. In fictional Newark-bythe-Sea, they are trialling the Process – the removal of traumatic memories to eliminate crime and fear from the minds of its citizens. Processing Officer Audrey is instructed to tail Candy, a girl whose memories are inexplicably returning. As the Process is about to be rolled out countrywide, a dark conspiracy coils smoke-like into view. Dobbs’ prose is vivid and emotive, crammed with stark images and disturbing insights into the way we are and the world we find ourselves living in today.

www.unthankbooks.com

www.thebookhive.co.uk/ publishing

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S��

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orget the seven wonders of the world, there are spectacles just as impressive to be ooh-ed and ahh-ed over within our own county, says Visit Norfolk.

Seahenge

Built around 24 centuries ago during the early Bronze Age in Britain, Seahenge is a massive upturned tree stump, surrounded by 54 wooden finger posts. It was revealed to a disbelieving world in 1998 by shifting sands, shingle and a restless tide. Archaeologists concluded that the trees used in the construction had been felled in 2049BC, with the sap suggesting they had been cut in spring and then completed as a single event. But what was it created for, 4,000 years ago? You can decide for yourself by visiting the recreated Seahenge at King’s Lynn Museum (the original is now in Plymouth, being preserved and looked after by the same team who looked after the Mary Rose).

Blickling Hall

Built in 1616-24 for Sir Henry Hobart (pronounced Hubberd), it’s been said that the first sight of Blickling Hall from the Aylsham Road is so stunning that it takes the breath away. See it at night, and the effect is still more magical. To enjoy all Blickling’s pleasures and delights in house, garden and park, you may need more than one visit. And if legs and feet complain, take a little break at the temple in the manicured gardens. It’s a charming 18th century conceit, built in the Classic Greek style in honour to Diana, goddess of hunting and wild nature.

Cromer Pier

This renowned pier is an enduring example of Victorian building methods, having withstood storms and an attempt to blow it up! At the beginning of the second world war, the government decreed that its middle section should be destroyed, to prevent the pier being used as a landing stage by invading forces. The first blast, big enough to blow out all the seafront windows in the town, merely left the pier buckled. No wonder… the pier’s deck sat on steel girders pinned to wrought iron piles that had been driven 20 feet into the seabed! Fortunately for the authorities, a second, bigger detonation did the trick. Today’s pleasure pier is home to one of only five UK end of pier theatres and the only full season end of pier show in the world.

Nelson Monument

There were great huzzahs and goings-on in August 1817 when, 12 years after the death of Britain’s greatest naval hero, the first stone of Nelson’s Monument (aka Norfolk Pillar, the Norfolk Naval Pillar and Britannia Monument) was laid. Designed by William Wilkins, during the next two years the Grade 1 monument rose to its full height of 144 foot (44 metres), standing clear on the South Denes beach. Built in the style of a Doric column, it is topped by six caryatid figures that support a statue of Britannia proudly atop a globe, and looks inland towards Burnham Thorpe in north Norfolk, Nelson’s birthplace. The top is reached by two hundred and seventeen steps, and is opened on occasions to the public.

Norfolk Broads

In the Broads man and nature combined through many centuries, but it was only in the 1950s that a local girl, by now a lecturer at Southampton University, Dr Joyce Lambert, came up with the novel (and correct) theory that this unique area, with its patchwork of lakes and rivers, wasn’t inundated valleys but was instead a manmade phenomenon. Scientists have long been puzzled that there is no folklore about the Broads,

however it is more than making up for that, with millions of people now visiting to enjoy its distinctive character, visual beauty, wildlife and tranquillity. See page 21 to find out more about the Broads National Park.

Norwich Cathedral

In 1996 the diocese celebrated the 900th anniversary of this outstanding and beautiful building, dating from the day its foundation stone was laid by its creator, the formidable Bishop Herbert de Losinga. The story of how the cathedral came about is legend and not strictly honourable. Apparently Herbert paid to become a bishop and, in a rush of conscience, travelled to Rome to offer his resignation to the Pope and to ask the Pontiff’s forgiveness. Instead, the Holy Father confirmed him in his role – on condition he built a cathedral. When Herbert died in 1119, the Prior and monks of Norwich begged that he be canonised, but there was silence from Rome. Perhaps the Pope already knew Bishop Herbert’s view, expressed in a letter from his later days: ‘From God alone, I expect a recompense for all the good I have done Norwich’.

Wind turbines

Towering high into the sky, the wind turbines dotted along Norfolk’s landscape may be pretty but have long had their own practical uses. If we go back to the Middle Ages, the Fens would be a very different landscape to today. Imagine some pastures and meadows, but mostly treacherous swamps, ooze, mire and a jungle of vegetation. Eventually, this land needed to be drained. How? By windmills, of course, inspired by those in Holland. In the 18th century hundreds of them reigned supreme across the Fens, and in the great level between Great Yarmouth and Acle. And now we have a ‘windmill’ of another type – the wind turbine, with its own practical use of creating electricity. There are also windfarms off the coast at Wells and Great Yarmouth. 17

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Out&About

S��

natural wonders of

Norfolk www.visitnorfolk.com Blakeney Point

Managed by the National Trust since 1912 and within the North Norfolk Area of Outstanding Natural Beauty, Blakeney Point is a 4-mile spit of ﬂint-derived shingle and sand dunes. Designated as Blakeney National Nature Reserve, the area includes tidal mudﬂats, salt marshes and reclaimed farmland, known as Blakeney Freshes, as well as a host of wildlife. It is an important site for breeding birds, and a favourable spot for samphire, as well as being home to the largest grey seal colony in England. It can be accessed on foot from Cleynext-the-Sea, but the best way to visit the seals is by boat from the quays at Morston and Blakeney.

Cromer Forest Bed

The Cromer Forest Bed Formation, aged between 500,000 and 2 million-yearsold and stretching from Weybourne to Kessingland, is rich in fossils, including the 650,000-year-old West Runton Mammoth, a 500,000 year old ﬂint axe and the 850,000 year old footprints of early man – the first humans to enter Britain. This area is called the Deep History Coast because it has pushed back archaeologists’ understanding hundreds of thousands of years and also because, like Deep Space, we don’t yet know what else might be out there. Much of the Forest Bed is now obscured by coastal defences, but in some areas it continues to be eroded, revealing more fossils. If you know what you’re looking for, you might even find a mammoth tooth on the shoreline.

Cromer Ridge

You do wonder if Noel Coward had ever visited the county when he wrote in his play Private Lives: ‘Very ﬂat, Norfolk’. Anyone who has walked or cycled on the Cromer Ridge will know otherwise! The ridge is the highest area of East Anglia at over 100 metres high and is 8.7 miles long. The tallest point of the ridge is 103 metres behind West Runton at Beacon Hill, otherwise known as Roman Camp. The eastern part of the ridge at Overstrand

has a 60 metre cross-section showing spectacular ‘rafts’ of chalk, pushed into position by glacial movement. Head to Telegraph Hill at Kelling Heath or the National Trust-run Sheringham Park where you get spectacular panoramas of the coast.

Flint

Flint is an indelible part of Norfolk’s history and landscape. Found naturally in chalk, with layers in various shapes and sizes, flint is almost pure silica, but any impurities give different colours: brown field flints eroded from the chalk around Fakenham; black flint around Thetford and Swaffham; chalk-covered grey flints north of North Walsham; light grey around Holt; rounded beach flints near Wells-next-theSea, Sheringham and Cromer. Flint is a very hard black mineral similar in composition to glass, which when worked correctly, is capable of a very sharp cutting edge. Norwich’s Guildhall has some of the best medieval flintwork in existence, but there are good examples of its use across the county, including the Roman Burgh Castle near Great Yarmouth, the ruins of Thetford Priory and Norman Norwich Cathedral.

Great Chalk Reef

Dubbed ‘Britain’s Great Barrier Reef’ the Cromer Shoals Chalk Bed, created when dinosaurs ruled the earth, has been found to be the longest in the world – and it’s so close to the shore you could skim a stone out to it. Discovered less than ten years ago, the reef has now been made a Marine Conservation Zone. With an area of 315sq km it’s larger than the Broads National Park! The reef has one of the most diverse and spectacular arrays of sea life around Britain, including sponges, sea squirts, anemones, starfish, brittlestars and fish including shoaling horse mackerel and bass. So now you know why Norfolk has the tastiest, most succulent crab and lobster you’ll find in the UK – they have a very special habitat to feed on.

River Wensum

In the country’s driest and ﬂattest county you’ll find a series of spring-fed chalk rivers that are a fertile home for birds,

plants, insects, mammals and fish. There are only 210 chalk streams in the world, 160 of which are in the UK – the longest, biggest and most significant is the River Wensum, the most protected river in Europe – it has Site of Special Scientific Interest and Special Area of Conservation status for its entire length. May is a great time to visit the river, when you’ll see mayﬂies and the brown trout who gorge on them. Other key species that live along our chalk streams are the otter, water vole, kingfisher, water shrew, brook lamprey, Desmoulin’s whorl snail and white-clawed crayfish. On the Wensum you might also see nightingales, bitterns, harriers and osprey.

The Brecks

Described by Charles Dickens as ‘barren’ in David Copperfield, the Brecks looks very different now to most of its history. The Brecks are home to unique Pingo lakes, caused by collapsing dome-shaped mounds of soil covering a large core of ice, and Deal Rows, single rows of Scots pine trees originally planted as hedges which, untended, have grown out and now exhibit twisting and contortion. They are the most distinctive feature of the Brecks landscape and give the impression of acacia trees on the African savannah. Thetford Forest was created in 1914 and is the largest lowland pine forest in the country. The forest is an important provider of timber, but it’s also now a wonderful outdoor playground for activities that include birdwatching, cycling, orienteering, walking, horseriding, or for just enjoying a picnic. 19

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Out&About

There’s no

place like

��e Jade Soanes takes a look at the National Park she calls home

HE Norfolk/Suffolk border has been my home for seven years now, but prior to this I lived my entire life in the lovely, yes, but entirely landlocked Midlands. Perhaps because of this I have always been drawn to water – I am the first to gleefully shout ‘I can see the sea!’ when we get close to the coast, (much to my husband’s amusement; we are only ever a few miles away from the beach here), and I am at my happiest when paddling my toes on a river bank or attempting to stay vertical on a paddleboard. Little did I know when I hurriedly moved eastwards after said husband, that I was getting much more than just a gorgeous coastline to sate my fascination. Norfolk and Suffolk are perhaps most famous for the man-made Broads, a National Park quite literally on our doorstep. Britain’s largest protected wetland, the Broads boasts more miles of water than Venice and Amsterdam – over 125 miles of navigable waterways

that wend their way through bucolic countryside, towns and villages. Created in medieval times when peat was dug out and used for fuel, the Broads today are an internationally important haven for some of the country’s rarest species of wildlife. Offering myriad ways to explore, including pathways, bike trails and countless lock-free river routes, it has also become a peaceful, windmill-dotted haven for those wishing to get away from it all and spend some time enjoying the area’s natural beauty. With lockdown easing but plans to travel further afield on the backburner for now, the big skies and sprawling outdoor spaces of our counties have never been more precious or, indeed, more appreciated. Here Places&Faces offers up some inspiration for a day out or much-needed staycation here in our beloved Broads – Dorothy was on to something I think, there really is no place like home.

. . . e r o l � E� A WETLAND wonderland yes, but there’s more to the Broads than just its rivers and lakes. The only National Park with a city in its midst, there really is something for everyone – whether you want to shop, birdwatch, eat, explore village churches, expand your mind at museums or find fun for the whole family, these are just a selection of the diverse attractions you can find on or around the water’s edge. Being mindful of the current Covid-19 restrictions, we have chosen mainly outdoor options or ones you can safely socially distance at.

Norfolk Wildlife Trust’s Floating Wildlife Centre The Ranworth Broad Nature Reserve winds its merry way through woodland and reedbeds where you will find a boardwalk leading to the Norfolk Wildlife Trust’s (NWT) Wildlife Centre, an impressive thatched building that floats at the Broads’ edge. Inside, you’ll find information on the history of the area and the abundant wildlife to look out for – purpose-built windows offer panoramic views with binoculars and telescopes to get you started.

Barton Broad The largest broad in the Ant Valley and the second largest in the National Park overall, Barton Broad may be a popular boating paradise, but it has more than enough room for everyone – including otters. A successful multi-million-pound project to clear the broad of silt earlier in the millennium has seen these cute critters return to the area. Wander the boardwalk and nature trail to the viewing platform and see if you can spot any signs of their presence.

Wherryman’s Way footpath

Wroxham and Hoveton

Stretching from Great Yarmouth’s golden sands, the 35-mile Wherryman’s Way footpath hugs the River Yare all the way to the fine city of Norwich. Named after the distinctive flat-bottomed sailing barges that were once a common sight on these waters, the walking trail passes through the heart of the Broads and its vast open marshland, with a welcome wealth of riverside pubs ready to quench your thirst along the way.

If you’ve never ventured Broad-side before, these two charming connected villages are a good base to start from. Known locally as the ‘capital of the Broads’, you’ll find countless boats for hire, river cruises, restaurants, tearooms and of course, Roy’s. This proud local gem claims to be the ‘world’s largest village store’ and is well worth a browse, not least for the hundreds of products from local suppliers.

Whitlingham Country Park

See the Broads and its surrounds from the comfort of a carriage by taking a steam train from the historic market town of Aylsham to bustling Wroxham. The 18-mile round trip follows the river through the Bure Valley’s meadowland and pasture. Along the line are wayside halts serving the picturesque Broadland villages of Brampton, Buxton and Coltishall where you can hop off, explore, then hop back on the next train. The railway has introduced a number of safety measures to ensure you can continue to enjoy their journeys worry-free.

Perfect for a gentle stroll or a cycle, there’s also a 2-mile wheelchair accessible path around the Great Broad, with two allterrain wheelchairs available to book from the visitor centre, which is in a beautiful converted flint barn. You can also try your hand at sailing, canoeing, paddleboarding and a number of other adventure activities at Whitlingham Adventure, which hopes to resume its courses from September.

RSPB Strumpshaw Fen This enchanting nature reserve has now reopened and is encouraging visitors to enjoy the tranquillity of its trails through the reedbeds, woodland and meadows. Species to spot during the upcoming autumn months include barn owls, bitterns, kingfishers, marsh harriers, starlings and ospreys. Visit again next spring and summer to see the meadows bursting with wild orchids and chance a glimpse at the rare swallowtail butterfly and Norfolk Hawker dragonfly (see page 29 for our list of unique Broads wildlife to look out for).

Windmills, windmills, windmills Close your eyes and imagine the Broads and I can guarantee there’s a windmill or windpump somewhere in amongst the picturesque scenery. These whimsical structures can be found dotted around the National Park in varying states of restoration. Entries inside are limited at the moment, but some are still offering informative talks. Combine two mustsee attractions and head to Burgh Castle Roman ruins, which offers unspoilt views towards Berney Arms windmill, one of the tallest in Norfolk.

Out&About

Bure Valley Steam Railway

St Benets Abbey The romantic ruins of this landmark thousand-year-old monastery sit on the River Bure. In Tudor times, this was the only monastery in England not to be closed by Henry VIII, but over the years the building began to crumble along with its centrepiece church. Legend says that the ghost of the traitorous monk who granted access to William the Conqueror can be seen hanging from the former bell tower on each night of the 25th May – otherwise though, the site should be serene and ghoul-free!

Carlton & Oulton Marshes Don’t forget that the Broads also extends into Suffolk, as showcased at the Carlton Marshes Nature Reserve, where you can see all the diverse ecosystems of the National Park in one condensed chunk. The marshes and pools teem with life – an astounding 28 species of dragonfly have been spotted here. The brave-hearted can scan the dyke edges for the fen raft spider, Britain’s biggest, which was introduced here in 2012 to bolster their low UK population.

Broads pubs & restaurants Not to be forgotten are the area’s many fantastic waterside pubs and restaurants. These local haunts will need your support now more than ever, and most offer ample pub gardens or outdoor seating so you can continue to soak up those unforgettable views. P&F favourites include The Locks Inn at Geldeston, the Fur and Feather at Woodbastwick and The New Inn, Horning.

Fairhaven Woodland and Water Garden This delightful secret garden hideaway offers 130 acres of cultivated, wild and natural plantings and miles of woodland pathways to amble down while forgetting all about the madness of the outside world. There is also a private Broad – time it right and at the moment you may just get it all to yourself.

Hippersons Boatyard Beccles

Bringing the river to life for everyone Unique boutique boatyard holiday destination in Beccles. Quirky houseboats and secret hideaway glamping pods. Explore the Southern Broads by boat and bike adding on a â&#x20AC;&#x153;Sparrows and Amazonsâ&#x20AC;? package or just take time out to make magical memories with friends and loved ones. All accommodation is self catering and includes use of a row boat. We also offer day launch, canoe, kayak and bike hire. To find out more visit us at www.hippersons.co.uk or call 01502 712 166 Hippersons Boatyard hippersonsboatyard

Out&About

WHETHER YOU prefer dry land or

want to spend as much time in the water as possible; your favoured transport has two wheels or four legs, there are a number of diverse ways to explore the Broads. If, like me, lockdown has seen you trying your hand at new things and discovering fresh hobbies, why not opt for something you’ve never done before on your next visit?

By boat Part of the National Park’s magic is that much of it can’t be reached by road, so undoubtedly the best way to experience the seclusion, peace and quiet is to take to the water. There’s nothing quite like leisurely cruising through the sparkling rivers with the only sounds being birdsong and the rustling reeds. Taking an organised boat trip is the easiest way of comfortably seeing the best of the Broads without having to fight over who will drive (or in my case, fight about getting stuck on the bank… again). Boat tours and trips are offered from almost every major hub in the Broads, so you won’t be short of choice. Alternately, hire your own boat for more freedom to discover every secret river bend and private fishing spot. Go at your own pace, stopping as often as you like to

explore, picnic or have a pint ( just don’t drink and drive!). From basic facilities to every home comfort, there are a multitude of boats to suit the length of trip and amount of people, as well as a choice of motor. For a special occasion such as a birthday or anniversary, you can go full James Bond and hire skippered boats, so all you have to do is sit back, relax and sip your bubbly.

By paddle If you want to get even closer to nature, paddling through the Broads in a canoe, kayak or on a paddleboard is as close as you’ll get to experiencing the water as though you’re one of its resident ducks. Head to hidden parts of the waterways that boats can’t reach and glide noiselessly through the streams, meaning you’re more likely to come across wildlife without startling it. It’s also great exercise and – other than paddleboarding, for which I would recommend at least one lesson to get your bearings and balance – needs little instruction. Canoes, kayaks and paddleboards are widely available to hire, and have seen somewhat of a boom in business since lockdown began easing – in fact, British Canoeing has seen a 40% rise in members since last year, thanks to the health benefits and easy social distancing being out on the water provides.

Out&About

By Bike Cycling is another activity that has always been popular, but the pandemic seems to have gotten even more bums on saddles, as people find themselves with fewer options for recreation and exercise. Take your experience of the Broads up a gear and travel further afield by hopping on a bike (either your own or hired) and whizzing your way through one of the peaceful and largely flat trails, country lanes and woodland tracks on offer. If you’re feeling very energetic, a section of the number one National Cycling Route passes through parts of the park, or there are 16 smaller, circular routes across both counties provided by the Broads By Bike network.

Swim Walking Whether you’ve got a week to slowly amble your way through one of the National Park’s longer trails – such as the Weaver’s Way, which starts in Great Yarmouth and ends 61-miles later in Cromer – or simply need to stretch yours and your dog’s legs, there are 300km of waymarked footpaths and walking routes all over the Broads. There are no steep peaks or treacherous drops here, so it’s safe and manageable for all the family. During the day, stop to watch a heron catching its lunch, listen out for the call of a cuckoo or see a swan and its cygnets gracefully gliding by.

At night, the National Park transforms again, and the low landscape gives way to endless starry skies. The dark, unpolluted sky of Norfolk and Suffolk is ideal for stargazing; the Norwich Astronomical Society runs a number of events locally, including at the Seething Observatory in Bungay. So for a different view of the Broads, simply wait for a clear night, grab your binoculars and head for an late evening stroll. You can find a selection of downloadable walking routes at: www.visitthebroads.co.uk

Take the plunge – literally! Perhaps the Broads isn’t the first place you’d think of having a dip on a warm day, but in recent years, many have extolled the virtues of wild swimming in freshwater. Chlorinefree, clear and refreshing, enjoy this pastime safely throughout spring and summer with the help and expertise of Tri-Anglia, who offer weekly open water swimming sessions for club members at Whitlingham Country Park’s Great Broad. Some of TheCanoeMan’s popular guided canoe trails also offer up the opportunity of a splash about at the end – while I’m sat in my stuffy home office, I can think of nothing better!

Hippersons Boatyard

in Beccles is a wonderful place to stay that brings the River Waveney to life. Floating quirky houseboats and award-nominated Secret Hideaways provide a wonderful base and beautiful views to revive your spirit. You can discover your water wings using the rowboat included with your stay, or you can choose one of the varied day experiences. Electric day boats, canoes and kayaks and a luxury pedal boat are available to all visitors. If you are new to the river world, or just prefer someone to show you the way, guided canoe and kayak tours are also on offer.

Horseriding Whether meadow or beach, the dramatic landscapes of the Broads and their surrounds were simply made to trot through atop a horse, feeling the wind run through your mane (and theirs). There are 20 bridleways within the National Park, from Fritton & St Olaves to Ludham, all providing equine-friendly rides through ecologically diverse surrounds. There are also several riding schools nearby if you’re less experienced and want to gain confidence. If getting behind the reins isn’t your thing and you’d rather admire horses from afar, head to Buttle Marsh at How Hill where you can often see wild ponies grazing. A vital part of the Broad’s conservation plan, one of the breeds here, the Konik pony, is also an incredibly unusual sight within the UK.

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Out&About

NO MATTER HOW you choose to discover the Broads, knowing what wildlife to keep your eyes peeled for is a must. The National Park is a crucially important habitat and the home of a huge number of plants, birds and mammals, including rare and protected species that it’s always a special experience to spot.

Wil�l��e

Bittern

Look round the reedbeds for one of the rarest breeding birds in the UK. You’re likely to hear a bittern before you see it: although well camouflaged, its booming mating call can be heard two kilometres away! Water vole

Norfolk hawker dragonﬂy

This endangered dragonfly is protected by law and has a distinctive yellow triangle shape on its body and large green eyes. Look out for it at Hickling and Upton Broad from late May to mid-July.

Water voles

Otters

Beloved for their cheeky nature, otter numbers are thriving in the protection of the Broads. As they prefer quiet backwaters, they can be tricky to spot but reliable haunts are Barton and Ranworth Broad.

Swallowtail butterﬂy

The UK’s largest and rarest butterfly is found exclusively in the Norfolk Broads. For the best chance of a sighting of these colourful critters, head to Hickling Broad, Ranworth Broad or RSPB Strumpshaw Fen from May to August.

Cranes

With an enormous wingspan between 1.8 to 2.2 metres, the common crane is one of Europe’s largest birds. A breeding population settled in the Broads in the 1970s and are now quite a common sight, soaring overhead around Horsey, Hickling and Marsham.

The poor furry water vole, often mistaken for a rat, has suffered the largest decline in population of any British mammal. However, there is still a stronghold in the Broads National Park – listen out for them splashing into the water when walking near the riverbed.

Cuckoos

Though their call and plumage is familiar to many, cuckoos are now one of the UK’s most endangered birds. Listen out for them throughout the summer, when they migrate through East Anglia.

Chinese water deer

As the name suggests, these exotic deer aren’t native to the UK. They are strong swimmers and favour the Broads’ wet, marshy habitat. Regular sightings are made at Hickling and Upton Broad.

Kingﬁsher

Once a target for taxidermists due to its electric-coloured plumage, the kingfisher is now a familiar sight throughout the year on the counties rivers.

Marsh Harrier

Numbers of this impressive bird of prey have risen steadily in Norfolk from near extinction. Look out for its prominent ‘V’ shaped wings as it flies low over marshes and reedbeds. King�isher

Ensure the Broads continues to be protected and enjoyed for generations to come by:

Observing speed limits when boating There are speed limits on the water just as there are on the roads. Travelling at a slower pace decreases the wash and reduces bank erosion. Relax into a gentler pace of life and see the Broads unrushed.

Trying to be more environmentally friendly Sailing is the best way of both experiencing the sights and being climate conscious. Similarly, there are now a wide variety of electric options when hiring a boat. These have the added benefit of being even quieter, so you are more likely to get close encounters with the local wildlife.

Think tidy

Leave the Broads and its towns and villages as pristine as when you found them – please take all of your rubbish with you.

Food&Drink gourmet gossip

Double Chocolate Tahini Fudge Bars Filled with healthy ingredients, these

indulgent fudge bars are gluten free, dairy free and vegan, in a recipe by Amy Lanza.

Ingredients: 300g The Great British Porridge Co. Classic Chocolate Porridge 50g oat �lour A pinch of salt 4 tbsp maple syrup

75g coconut oil, melted 120g dark chocolate 90g tahini Optional: 1 tbsp cacao nibs

Method: Stir together the Classic Chocolate Porridge and oat ﬂour in a bowl with a pinch of salt. Pour in the melted coconut oil and 2 tbsp maple syrup (saving 2 tbsp for later) and stir until sticky and combined. Transfer 2/3 of this mixture to a parchment lined dish (10x20cm) and press down firmly to form an even base layer. Place in the freezer for 20 minutes to set. Melt the chocolate and stir in the tahini and 2 tbsp maple syrup until silky smooth and creamy. Pour over the base layer. Sprinkle over the remaining 1/3 oaty mixture and press down lightly. Sprinkle over the cacao nibs, if using. Place in the fridge for 60 minutes to firm up. Remove from the fridge, allow to sit for 15 minutes and slice into bars. Sprinkle with more cacao nibs and tahini, if desired. 30

Gluten-free baking FANCY TRYING your hand at gluten-free baking this autumn, but want to create perfect bakes every time? Then try out Davina Steel’s super simple baking kits. Giving baking novices and those in a hurry an easy way to create delicious loaves, foccacia or scones at home, the Davina Steel Gluten Free Baking Kits contain everything you need to whip up tasty bakes with ease. Davina Steel’s range of delicious mixes take all the hard work out of glutenfree baking, simply add water, oil and yeast, then mix, rise and bake. Made using only natural ingredients with no hidden nasties and free from 13 known allergens, the baking kits are the perfect way to enjoy delicious, wholesome, homemade bakes when you’re short on time, but don’t want to compromise on taste. There are four easy-to-make recipes to choose from: Garlic & Rosemary Focaccia, White Loaf Mix, Pizza Base Mix (makes four pizzas) and Scone Mix (makes 8-10 scones). Each kit boasts a two-year shelf life so you can stock up your larder knowing that you can speedily whip up the tastiest gluten-free goodies for all the family, with minimum fuss. Available from Waitrose, Sainsbury’s, Ocado and The Co-op, the Focaccia Kits come in 300g kits, RRP £2.99 while the White Loaf Mix (300g), Pizza Base Mix (400g) and Scone Mix (300g) RRP £2.49. www.davinasteel.com

Food&Drink

Super street food ARE YOUR taste buds telling you to try something new? If so then get yourself along to one of these fantastic street food events to satisfy the cravings - but remember to book first so you are not disappointed.

Junkyard Market Is a bustling new open air forward-thinking street food and drinks market. Held at St Mary’s Works Yard just off Duke Street in the heart of Norwich every weekend, until Sunday 27 September they will be serving a collection of amazing street food, craft beers and highend cocktails. Search for Junkyard Market at www.eventbrite.com to book your place.

The Pigs Don’t miss out on this Norfolk foodie fix - the fantastic new Street Food Market at The Pigs, Edgefield. The next events will be held Saturday 5 and 12 September between 12pm-7pm. The Pigs 6-acre field will be packed with a variety of outstanding street food vendors, paired with a soundtrack from a vinyl DJ, Cromer Soul Club. They have plenty of parking but demand is high - pre book a parking spot for £5 to secure your space! www.thepigs.org.uk

Jaffa Cake Gin CONSIDER the humbble Jaffa Cake. A timeless treat. Now, if something is delicious, chances are someone will make a gin with it, and that’s exactly what has happened here. Jaffa Cake Gin is distilled with oranges, fresh orange peel, cocoa powder and Jaffa Cakes. Actual Jaffa Cakes. 70cl | 42% | £27.95 | www.masterofmalt.com

Aldeburgh food & drink festival Cocktail Canaries BASED IN Norfolk the Cocktail Canaries deliver fresh cocktails to your door in a selected area. If you are not in the right postcode never fear, you can always try their Nationwide range. One of their local flavours is the English Garden which blends together some fabulous flavours; gin, elderflower cordial, apple juice and lime. It can be enjoyed straight from the bottle; simply shake hard for 10 seconds and pour over ice in a goblet with a lemon wheel. For a longer serve, pour 100ml into a chilled champagne glass and top with Prosecco. English Garden 75CL 12% ABV | £20 www.cocktailcanaries.co.uk

ALTHOUGH it won’t be quite the same as usual the organisers are very pleased to announce that, after much debate and consultation and unless there is new official advice or a change in guidelines, they will be putting on a free event at Snape Maltings at the end of September. In place of the usual festival they will be hosting a Market Weekend over 26/27 September. At last, something that doesn’t need to be struck from our diaries! There will be over 50 Suffolk producer stalls individually spread across the stunning grounds of Snape Maltings. They are looking to retain as much of the Festival spirit as possible by providing some musical entertainment and a selection of street food and refreshments. The event is all about supporting local producers and giving them an opportunity to showcase their wares. www.aldeburghfoodanddrink.co.uk

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Cling to the last rays of summer sun before autumn rolls in with these refreshing and fruity tipples.

Apple & elderﬂower gin This gin-based cocktail packs both a fruity and ﬂoral punch. Perfect for an afternoon in the garden topping up the tan with the girls – one batch may not be enough!

Ingredients: 250ml Norfolk gin 200ml elder�lower cordial 1l cloudy apple juice Apple slices Ice

Method: In a jug, mix the gin and cordial. When ready to serve, divide the mixture between 8 glasses, top up with the apple juice and plenty of ice. Garnish with slices of apple. To spice it up, add a small dash of fresh ginger.

The Norfolk Quince If you want to prepare your sliced apple ahead of time, but don’t dig the brown, unappetising look of fruit that’s been cut and left out to oxidise, simply brush or dip sliced apples in lemon juice (or any fruit juice containing citric acid). Slicing the fruit in water also helps and may avoid apples taking on a lemon-y flavour.

Keep cool during an Indian summer heatwave with this delicious combination of zingy ginger beer and The English Whisky Company’s unique Quince Liqueur.

Ingredients: 25ml Quince Liqueur 75ml Ginger Beer A squeeze of lime & a sprig of mint Tons of ice

Method: This distinctive liqueur marries the finest quince juice with single malt whisky and a dash of sugar. Serve over ice, top up with the ginger beer and garnish with a squeeze of lime and a sprig of fresh mint.

Food&Drink

g n i l e fe fruity

Weekly themed food nights

LUXURY LODGINGS FINE FOOD & LOCAL ALE Ryan and Rebecca Galvin invite you to relax in their family run pub and its glorious garden. Enjoy locally sourced, home cooked food prepared by head chef David Carter, alongside a great selection of wines, local ales, gins and soft drinks. Convenient for the North Norfolk coastline, The Three Horseshoes is also a great place to stay, with five luxurious ensuite rooms.

www.bristonhorseshoes.co.uk 01263 862312 | info@bristonhorseshoes.co.uk West End, Briston, Melton Constable, Norfolk NR24 2HY

and e m o C astic t n a f r try ou fusion

Located on the Norwich road just outside Aylsham town centre next to the Garden Centre.

ai Th h s Engli

English & Thai menus available Also Carvery Roast on Sundays - 12-3pm

Tel: 01263 734275 Norwich Rd, Aylsham, Norwich NR11 6UD

www.thenewfo rg e.co.u k OPEN 6 DAYS A WEEK Food served: Tues - Thur: 12:00 - 14:30 / 17:00 - 20:30 • Fri - Sat: 12:00 - 21:00 Sun: 12:00 - 20:30 also Carvery Roast from 12:00-15:00 • CLOSED Mondays - Except Bank Holidays

Food&Drink

fancy a �ibble Feeling peckish? These moreish recipes are the perfect accompaniment to cocktail hour.

Sesame chicken & prawn skewers Low fat but ridiculously tasty, these skewers won’t last long when you’ve got the gang over for drinks.

Method:

Ingredients: thumb-sized piece ginger, grated 1 large garlic clove, grated 1 tsp honey 1½ tsp soy sauce

1 skinless chicken breast, cut into 10 pieces 10 raw king prawns 10 cocktail skewers

1 tsp sesame oil ½ lime, juiced 1 tbsp sesame seeds

Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide the mixture between two bowls and add the chicken pieces to one and the prawns to the other. Stir both bowls well, then leave to marinate in the fridge for 15 mins. Cook the chicken on a medium-high heat in a frying pan for 3 mins, then push to one side and add the prawns to the other side of the pan (use separate pans if anyone you’re cooking for is a pescatarian or has a shellfish allergy). Cook for around 2 mins, or until the prawns are pink and the chicken is cooked through. Thread half of the skewers with a couple of pieces of chicken and half with a couple of prawns and serve while warm.

Smoked salmon blinis An oldie but a goodie, this classic canape is ideal as an evening snack or starter.

Ingredients:

Method:

16 cocktail blinis

Heat the blinis following the pack instructions (usually in the oven for 4-5 mins). Once warm, spread each blini with cream cheese, lay the salmon trimmings on top and scatter over the cress or chives. Season with black pepper and serve up before the blinis cool.

120g garlic & herb cream cheese 120g smoked salmon trimmings 20g tub cress/chopped chives

Curried roast chickpeas Ditch the crisps and put out bowls of these healthy, ﬂavourful chickpeas for the family to munch on.

Ingredients:

Method:

2 x 400g cans chickpeas

Heat oven to 200°C/180°C fan/gas 6. Drain the chickpeas and remove any remaining moisture by patting them with a clean tea towel. Tip them onto a baking tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Stir in the curry powder and tuck in.

1½ tbsp rapeseed oil 1 tsp caraway seeds 1 tsp mustard seeds 1 tbsp curry powder

s e l b a t S

The

Andrew Hirst heads off to The Stables at the Royal Norwich to see what all the fuss is about... hole in one or lost ball?

uring these unprecedented times we currently find ourselves living in it was a treat to be heading to the Royal Norwich for lunch. This was our first visit to the highly recommended Stables restaurant and the first time we had visited any restaurant since the lockdown began. My wife and I had a table booked for one o’clock and the entrance of the Royal Norwich Golf Club on the Weston Estate takes you on a beautiful meandering journey surrounded by trees and lusciously kept greens. The Weston Estate is the new home of the Royal Norwich after moving from the previous site in Hellesdon, with a £15m investment last September. The Stables restaurant, nestled amongst the 350 acres, is open to non-members, allowing access to the beautifully crafted club house which sees the existing period building on the site seamlessly merged with the new modern additions. If golf isn’t your thing then social memberships are available for £130. This price seems an absolute bargain when you see the bundle of goodies and benefits included in the price ¬ one complimentary cooking demonstration, a complimentary bottle of Adnams Prosecco on your birthday, complimentary room hire for one private event for the year, one complimentary taster session with their personal trainer and discount on future classes, one complimentary taster session with one of the golf pro’s, priority booking windows and exclusive event pricing, up to 20% discount on food and drink, plus all 36

new members receive £50 credited to their member’s card to use on food and drink. Quite a hefty haul for such a low membership price. I must admit that my head was certainly turned at this and it was a discussion point on the drive home. The inside of The Stables restaurant is everything you would expect. Light, contemporary and spacious, with a sense of timeless luxury. A vast glass wall at one end frames the views of the golf course and large sections of this slide back inviting the outside in. A wonderfully cool place to sit and enjoy a glass of chilled wine on a summer’s day. Outside there are plenty of tables to enjoy the stunning views if you are feeling a little more alfresco.

As everything has changed in the world of hospitality over the past few months it was difficult to know what to expect. The team at the Royal Norwich have left nothing to chance. One way systems, clear signage, hand sanitiser cleaning stations, the staff wearing all of the appropriate PPE and the tables have been spaced further apart, which has reduced the overall seating capacity. I am certain that many more initiatives and precautions had been implemented, but what the Royal Norwich have achieved exceptionally well is the fact that they make the guests feel ‘normal’. It transported me back to a time before all of this started and pandemic story-lines were just a thing of Hollywood.

Food&Drink

The only thing that makes it noticeable are the face masks, but this is something we are all coming to terms with. The staff worked hard, very hard, in the background and achieved an exceptional level of service under the challenging circumstances the restaurant industry finds itself enduring in the present day. Each staff member exudes a sense of calmness. Well drilled and professional. Leaving the house I felt anxious, but seated at my table reading the menu I felt relaxed. The menu itself is a little smaller than pre-lockdown, but this is to be expected during current climes. It had a hearty selection of mains to choose from including a battered cod fillet, Norfolk Curing House smoked ham with hens eggs and chips, and a beef and lentil keema curry. Along side this was a variety of pizzas, snacks, sandwiches, salads and Norfolk grazing boards. I opted for the pork and leek sausages, battered onion rings, creamed potato served in a batter pudding with lashings of rich gravy. This is an old favourite of mine which I had missed over the past few months. A dish, which in one respect, seems simple and classic, yet some

establishments can get oh so very wrong. I wasn’t disappointed. The mash was smooth and soft, the sausages were full of ﬂavour and the onion rings were super crisp. However the star of this ensemble was the gravy. Luxurious, with a fabulous depth of ﬂavour. I would have been quite happy with a large bowl of this gravy and a few slices of bread to mop up every last drop. My wife, Lorraine, who is the more diet friendly of the two of us, selected the salad with the warm mushroom and spinach tartlet, although there was a secret side of thick cut chips I promised would go unreported if I could sample a couple to dip in my gravy. The tartlet was made with a light touch and the salad was nicely presented with a selection of leaves, olives, sun-dried tomatoes, croutons and chilli

pearls. For anyone who has not had chilli pearls then you must seek them out as they are delicious. To be honest I had my eye on two options from the dessert menu; a warm chocolate brownie with pistachio ice cream or the raspberry and meringue slice ¬ but the main had gotten the better of me and I decided to call it a day. After the whole experience my wife has contemplated learning golf, however the nearest we will both most likely get to the greens is a social membership ¬ which seems more and more like a great option each time I think about it. The Stables offers a great selection of options for hospitality, from dining to special occasions and meetings to conferences, they really can cater for the lot, all made possible with the multifunctional rooms. They also have the 1893 Microbrewery, making the Royal Norwich the only golf course in the UK with its own microbrewery, producing and serving Norfolk craft and vintage ales. It is a wondrous place in which anyone could quite happily while away many an hour enjoying the fayre or just relaxing in the surroundings with a G&T... I really can’t recommend it highly enough. For more information contact: ROYAL NORWICH GOLF CLUB The Weston Estate, Weston Hall Road, Weston Longville, Norwich NR9 5JZ (Sat nav: NR9 5JE) 01603 429928 www.royalnorwichgolf.co.uk

Visit Norfolk The official visitor website for Norfolk

Norfolk is a great all-year ak destination holiday, weekend or short bre

www.visitnorfolk.co.uk Monday to Saturday 9.30am - 4.30pm

Sunday 10.30am - 4.30pm

Watch this space

FOR EXCITING NEWS ABOUT OUR FANTASTIC REOPENING

We’ll be back bigger and better than before and fully refurbished... ...and we’ll still be serving our tasty breakfasts plus lunchtime and evening menu and catering for everyone from ladies who lunch to families. Vicarage Road, Wingﬁeld, IP21 5RB 01379 388 193 www.gwcequestrian.co.uk/cafe

@GoodBHCafe

We stock a wide range of pet & animal feeds, bedding, care products, housing and so much more.

Tuesdays, Thursdays & Saturdays 10am - 3pm Free Local Delivery or Safe Collection Zone GWC Equestrian Centre, Vicarage Road, Wingﬁeld, Diss, Norfolk, IP21 5RB 01379 384 801 • www.gwcequestrian.co.uk

Sausage & bean soup SERVES: 4

Ingredients 1 pack Newmarket Pig sausages 1 tbsp olive oil 1 onion, chopped 1 clove garlic, crushed

Honey & mustard vegetable sausage bake SERVES: 4

Ingredients 4 tbsps clear honey 4 tbsps wholegrain mustard 6 Powters Newmarket Pig sausages 2 onions, sliced into wedges 2 carrots, cut into batons 20 Brussels Sprouts Sprigs of rosemary Olive oil for drizzling

Method: Pre-heat your oven to 200°C. Mix the honey and mustard in a small bowl. Place the sausages, onions, carrots and sprouts in a large roasting tin, then pour over the honey and mustard mixture. Toss, then season with salt and pepper, finally drizzling with oil. Roast in the oven for 30-35 minutes until the sausages are sticky and cooked through. Serve hot, with new potatoes or creamy mash.

Not much beats a good sausage and these two recipes also pack in a whole lot of veg. Tasty healthy, what’s not to like. We used the super tasty Newmarket Pig sausages from Powters. The Newmarket Pig recipe dates back to the 1880s. It has a meaty texture with a distinctly peppery taste which is balanced by aromatic nutmeg and herbs to give the famous unique ﬂavour.

½ red chilli, deseeded and chopped 1 red pepper, diced 400g can chopped tomatoes 200ml chicken or vegetable stock 400g can mixed beans 1 tsp smoked paprika 1 tsp oregano 1 tbsp tomato puree Salt and black pepper

Method: Heat your grill to medium and cook the sausages according to the pack instructions. Then heat the oil in a non-stick saucepan and tip in the onion. Fry gently for 5 minutes until softened, then add the garlic and chilli and cook for 2 minutes. Next add in the red pepper and continue to cook for a further 2 minutes. Add the chopped tomatoes to the pan, then after a minute pour in the stock. Continue stirring and tip in all the other ingredients apart from the sausages. Cook for 20 minutes until the soup thickens. Season to taste. Slice the sausages and add to the soup. Add a little more stock if it’s too thick. Serve with chunky bread. 39

Food&Drink

� � t � a t ’ � Ba�

Food&Drink

Apple & cinnamon tart SERVES: 8

Ingredients 500g pre-made sweet shortcrust pastry For the apple compote 3 medium Bramley apples 20g butter 120g caster sugar 50ml water 1/2 tsp ground cinnamon For the apple topping 6-8 Cox or Braeburn apples 1 lemon For the glaze 20g butter 40g clear honey

Method: Preheat the oven to 180°C. Peel, core and dice the Bramley apples. To make the compote place a pan over a low heat and add the diced apples, butter, sugar, water and ground cinnamon. Bring to the boil and stir regularly. Simmer for 15 minutes until the apple is cooked and then cool at room temperature. Peel and core the Cox or Braeburn apples and then cut into halfs. Put them in a bowl, squeeze over a few drops of lemon juice and mix. Roll out the shortcrust pastry to 4mm thick and line a tart tin. Spread the cold compote over the base, cut the apple halves into 2mm slices and use to garnish the tart in circles. Bake the tart for 40–45 minutes, then cover it with foil to protect the fruits and continue baking for another 20–25 minutes. Remove the foil and cool. In a small saucepan set over a low heat, warm up the butter, clear honey and ground cinnamon. Glaze the tart with the warm mixture using a pastry brush.

Red Berry Cobbler SERVES: 6 This 100% natural, vegan and gluten free pudding is the perfect end to any autumn meal, with a special secret ingredient.

Ingredients 300g frozen berries 20g Real Good Tomato Ketchup 125g brown rice �lour 60g coconut oil 4 tbsps maple syrup

Method: Preheat the oven to 200°C. Place the frozen berries into an oven-proof bowl and mix in with the ketchup. Place in the oven whilst it heats up. Bring the ﬂour and coconut oil together with your hands until you form breadcrumbs. Drizzle in the maple syrup and stir. Remove the berries from the oven and sprinkle the breadcrumbs on top evenly. Place back in oven for 20-25 minutes until the topping has just started to go golden brown. Serve with dairy free ice cream or yoghurt! Eat hot or cold. Keep in the fridge and eat within 4 days.

Serving Suggestions For those that love a bit of chocolate try drizzling a little dark chocolate over the top for an extra little kick. 41

NORFOLK

RAIDER CAFÉ & RESTAURANT • PRIVATE HIRE BUTCHER, DELI & SHOP ORGANIC VEGETABLES & MEAT

IN ALL ALL CO-OPS ACROSS NORFOLK, SUFFOLK & ESSEX OR BUY ONLINE AT

www.norfolkraidercider.co.uk

If you would like to make a booking in the Restaurant please call 01263 715996/715540. Other enquiries email: events@back-to-the-garden.co.uk or shop@back-to-the-garden.co.uk or butchery@back-to-the-garden.co.uk

Letheringsett, Holt, North Norfolk NR25 7JJ

WWW.BACK-TO-THE-GARDEN.CO.UK

AFTER

BEFORE

Over 30 years of restoration experience. WOOD, STONE, PAMMENTS & POLISHED CONCRETE Your ﬂoors will be safe in the hands of a family run business with a positive, friendly attitude to the restoration of all types of residential ﬂooring.

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Buy&Try

e � � L Local Jade Soanes looks at some important reasons why we should all buy local

t might sometimes be

necessary to buy online or from a larger chain retailer, but really, doesn’t it all feel a bit… soulless? Take the independent shops and producers out of your closest village or town and you’re likely taking all of that area’s charm and character with them. We are lucky to have a veritable bounty of local suppliers of all manner of goods here in Norfolk and Suffolk – here’s why we should be taking advantage of them.

reasons to shop local

It boosts the local economy

When local business does well, it’s not just the community and its economy that benefits, but often the area’s tourism too. Visitors are drawn to the quirkiness and authenticity that independent businesses offer, which makes our high streets attractive places to visit and in turn, spend money in. This is good news for homeowners, as research has found that high streets populated with thriving independent businesses boost the prices of nearby houses. When you spend with a local business, it also means more money will circulate and stay within your local economy – as the shop owners themselves will put your money back into nearby pubs, restaurants and other suppliers.

This not only impacts the amount of people having to travel further afield for employment, but those employees’ pay packets – independent employers are reportedly more likely to pay a fair wage and treat their staff well. Buying local also helps to support our area’s entrepreneurs and encourages the next generation of movers and shakers to make a go of it with their own innovative ideas.

It’s kinder to the environment

Browse your local greengrocers and you’ll find that the majority of the produce is in season and was grown in nearby fields, massively reducing the food’s farm-tofork journey. This makes for tastier, more nutritious fayre and gains you lots of eco brownie points. Buying products that

were made within the county obviously means they haven’t had to ﬂy round the world to get to your doorstep, and are likely packaged as such – minus the layers of protective and problematic plastic. On a smaller but equally as important level, buying within your local town as oppose to a far-off city can also mean less travel and emissions for you – win, win!

Superior customer service

Good customer service is essential to every business, but when you buy local it’s likely there will be much more of a personal touch; especially when a shop owner knows everyone in the neighbourhood by name. Building a rapport and even a friendship with your town’s suppliers results in personal recommendations, the opportunity to try before you buy, and a whole host of other perks. Independent

Creates jobs and supports entrepreneurs Investing in local products and services means you’ll have a positive effect on the amount of secure jobs in your area.

Buy&Try

Arts & crafts

Yet another example of things we do well in East Anglia is arts and crafts. There are countless galleries and pottery shops dotted around which celebrate the creative talents of our locals, such as Dersingham Pottery and Gallery and Riverside Art and Glass. Whether it’s a painting of a coastal scene, a carefully blown glass vase or a dainty porcelain teacup, the treasure trove of items found in these galleries adds personality to your home and are always evocative of the area in which they were made. Additionally, many of these independent spaces offer classes, exhibitions and talks so you’re able to find out more about individual artists and their work.

Independent retail

Spend the day in Norfolk’s only city, Norwich, and you’re likely to come across many more independent shops than chain retailers – including Jarrold’s, the renowned family-run department store that has been operating since the 1700s. A favourite among visitors and locals alike is the Lanes, a closely linked series of cobbled streets and roads where independent boutique clothing stores, toy shops, beauty salons, cafes and restaurants rub shoulders. For drinks in a quirky setting, choose The Bicycle Shop or Frank’s Bar; for presents head to Lisa Angel or the aptly named Norwich Gift Emporium; and if you want to watch a film, Cinema City – Norwich’s independent arthouse cinema – has your entertainment needs covered.

retailers can use their discretion to reward repeat custom, meaning you could find yourself with a discount or a few extras thrown in for free – at the very least, your local café will soon know your signature breakfast order without you even having to ask for it!

More diverse shopping choices

Why buy the same coat/handbag/earrings/ artwork that can be found at every chain store in the country, when you could purchase something that stands out in a crowd? Independent businesses are a welcome breath of individuality and originality amongst all the more generic products and give you the opportunity to express your true tastes. It’s also worth noting that at local shops, a customer’s opinion or request will matter more than the latest trends – if there’s something you’d like them to stock, they’re likely to listen and try to source it for you.

Leads to better community spirit and investment

It’s no surprise that business owners who live in the same area they work are more likely to stay long-term and be more invested in their community’s wellbeing and future. Local business also tends to bolster community spirit and engagement by hosting events – an independent bookshop might host children’s reading groups, a craft shop may put on weekly ‘knit and natter’ hours, the village eco shop might arrange monthly beach clean-ups – all these things are vital to the characters of our rural towns and villages, and helps us to stay connected. 44

What Norfolk and Suffolk does best Food & drink

If there’s just one reason to feel lucky for living here, it should be for the sheer amount of fantastic independent food and drink producers, all of whom take full advantage of East Anglia’s bountiful land and sea to provide us with so many delectable goods, you could easily never have to eat or drink the same thing twice (although obviously you will, because it’s delicious!). From the famous Cromer crab at Cley Smokehouse to the legendary sausages at W J Seppings butchers; the renowned ales of St Peter’s Brewery to The Tiny Tipple Company’s quaffable small batch gins – you won’t find better gems anywhere else.

Why I buy local

Jade says: “For me, buying local is so much more enjoyable because of the feel-good factor – you know you’ve helped out a business that deserves it and you’ve probably got something unique in the process. One of my favourite ‘buying local’ experiences was getting my engagement ring, wedding ring and then – as a result of their good service – my wedding earrings and a Mother’s Day gift from Tilletts Jewellers in Norwich. Dion and Lorraine are always so helpful and they remember us each time we go back. We were told to go to Tilletts by our brother-in-law, and have subsequently advised others to use them too, so it’s almost like our own family jeweller. You just don’t get that personal experience shopping at a larger chain.”

Why not come along to our Headquaters and sample some of our sumptuous flavours, we have a range of fruit flavoured Spirits, available in 500ml or 200ml Bottles. For a short while we are offering

£2.00 OFF per order

before 14th November 2020. All you have to do is mention the word ‘Local’ to get this discount.

Trio Packs with a choice of 3 flavours, Normally £36.00

500ml Bottles gin, vodka or rum normally £24.00 and whiskey or brandy normally £26.00

200ml Bottles normally £12.00 each

OPENING HOURS Monday-Thursday 9.30am-2pm The Tiny Tipple Company Ltd, Mobbs Way Business Park, Unit 16 Mobbs Way, Oulton Broad, Lowestoft NR32 3BE

www.thetinytipplecompany.co.uk

CLEY SMOKEHOUSE

UNDER NEW MANAGEMENT

Traditionally Smoked Fish, Shellﬁsh & Meats

BREAKFAST LUNCH DINNER DELI STORE AFTERNOON TEA CELEBRATION CAKES F O OD T O T A K E A W A Y HAMPERS BESPOKE CATERING

CLICK & COLLECT

Order online and collect from our Glandford Depot - NEXT DAY High Street, Cley, Norfolk NR25 7RF

01263 740282

www.cleysmokehouse.com

Baileys Delicatessen

2 Hungate, Beccles, Suffolk, NR34 9TL Tel: 01502 710 609 Email: baileysbeccles@gmail.com www.baileysdelicatessen.co.uk

Dersingham Pottery & Gallery www.dersinghampottery.co.uk

pots + paintings prints + cards

Our fully vegan menu has something for everyone! From a delicious Middle Eastern inspired falafel and salad bar to a mouthwatering vegan burger selection and more! 17 Lower Goat Lane, Norwich, NR2 1EL • 01603 622250

www.moorishfalafel.com

OPEN most days 10am - 5pm Please phone if making a special journey.

46 Chapel Road, Dersingham. PE31 6PN (1 mile Sandringham) Tel: 01485 540761

Prize winning Suffolk butcher selling quality meat supplied direct from local farmers

L’ H E X AG O N E BISTRO FRANC AIS

French Bistro in the heart of the Norwich Lanes 22 Lower Goat Lane / Norwich / Norfolk / NR2 1EL / 01603 926886

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WELCOME BACK! “A FANTASTIC WAY TO SPEND A COUPLE OF HOURS OR MORE!!!”

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All Natural Co Supplements With the best quality and a great variety available.

Bodycare Products suitable for vegan, vegetarian and sensitive skins. Specialist Foods Products for vegans, vegetarians, diabetics, soya and glutenfree diets, including chilled and frozen. Organic Produce We stock organic free range eggs and locally grown organic vegetables when in season.

Treasures from the Past

Local Produce We stock Letheringsett flours, local honeys, eggs and vegetables.

A single floor showroom with a truely huge stock of fascinating,high quality goods on display.

The

01263 825881 allnaturalco@hotmail.co.uk www.allnaturalcompany.co.uk 30 High St, Sheringham NR26 8JR

Shop East Anglia’s largest Selection of Steiﬀ Bears & Animals A stunning collection of Stieff ‘future heirlooms’ + Fabulous Premium Quality Toys and Puzzles

Shop Shut ORDER ONLINEle k-Up Availab Click & Collect Pic hours before Please Order 24

Britain’s Biggest Beer Shop

A huge selection of German Beer, International Craft Beer, Spirits, Wines, Ciders & Gluten Free Beer

All Under One Roof! Something for everyone Open 7 Days A Week • Mon-Fri 10am-5pm • Sat 9am-6pm • Sun & Bank Holidays 10am-4pm

Tel: 01553 812000 Email: shop@thewarehouseantiques.co.uk Garage Lane, Setchey, King’s Lynn, Norfolk, PE33 0BE (Turn at JSW Car Sales) Wheelchair Friendly. Well behaved dogs Welcome in Antique & Steiff Shop

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We offer an online bespoke gift box service for any occasion, show casing handmade, award winning local products all in one place Delight your recipient, and reap the rewards

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September is the perfect

month for enjoying everything our beautiful region has to offer. As we enjoy the last of the summer sunshine and hope for plenty of long, balmy weekends, intu Chapelfield fashion retailers have some great pieces in store to help you put together the perfect look for your next Norfolk adventure. From city walks to lazy brunches, countryside exploration to riverside G&Ts: check out this selection of stylish separates. Everything you need to look great in the great outdoors.

& FASHION

St�le i� �� www.intu.co.uk/chapel�ield

Hight waist cycling shorts £8 Blue stripe bralet crop top £22 Chunky platform trainers £38 from River Island intu Chapelfield

FASHION

& 10

1. Cream crochet jumper £25.99 Zara 2. Cream scallop lace edge shorts £25 River Island 3. Striped knit jumper £59.99 Zara 4. Blue and white stripped top £45 Tommy Hilfiger at House of Fraser 5. Khaki trousers £25.99 Zara 6. Val ditsy ﬂoral short-sleeve blouse in Lenzing™ Ecovero™ £35 Monsoon 7. Jacket £29.99 Zara 8. Lucille sustainable denim short £35 Monsoon 9. White shirt £25.99 Zara 10. Sandra mansour hoodie £19.99 H&M 11. Betty short sleeve printed blouse in sustainable viscose £35 Monsoon 12. Jeans £79 Mint Velvet at House of Fraser 13. Carlotta ﬂoral embroidery shirt in organic cotton £35 Monsoon 14. Cotton stretch trouser £59.50 Oliver Bonas 15. Red striped top £65 Polo Ralph Lauren at House of Fraser 16. Ariel shirt in linen and organic cotton £39 Monsoon

All items are available from intu Chapelfield, Norwich intu.co.uk/Chapelfield 49

& FASHION

take

t��e the

Tudor Fifty-Eight 79030N £2520

Tudor 32mm Stainless & Gold - 79583 £2990 Tudor 1926 - 91351 £2520

Seiko ‘ARNIE’ SNJ025P1 £420

1. Jacket £279 Mint Velvet at House of Fraser 2. Triple star motif grey jumper £49.50 Oliver Bonas 3. Green utility trouser £59.50 Oliver Bonas 4. Jacket £85 Levis at House of Fraser All items are available from intu Chapelfield, Norwich intu.co.uk/Chapelfield 50

All above watches are available from Cox & Son Jewellers www.coxandson.co.uk

available with a Harley Street trained professional

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Have you got a holiday home to let? Join our family and let us fill your property with guests, this year and beyond... Find out more about how our unique combination of local and national expertise at:

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� � t � A skincare tips @laura_lkcosmetics

ELL WE WERE certainly

blessed with some amazing weather this summer! With a lot of us out in the summer sun more than we would have anticipated this year, chances are our skin has endured its fair share of UV exposure and is crying out for some TLC! I’m always ready for a change in season. The change in the air, cooler crisp evenings, pulling on a pair of boots and warmer clothes. Although what on earth happens to our skin? Suddenly without warning we feel the need for more hydration, seasonal breakouts are for real and skin looks dull, uneven and lacklustre. A few tweaks to your skincare routine and the introduction of some specialist treatments will maximise results. My top autumn skincare tips will help the transition from summer skin to autumn skin. Help repair damage caused by summer sun and see your skin smooth into autumn calmly.

First things ﬁrst, check new moles. It’s a good idea to give your skin a check over. Sun damage can happen all year round but is more prevalent during summer months. When checking moles they should appear symmetrical as most melanomas are more likely to be uneven. Normal moles are usually just one shade of brown. If they are an irregular shape, there

Beauty expert Laura from lkcosmeticsclinic.co.uk shares her autumnal skin care secrets... are different colours within the mole, you experience itching, bleeding or a change in shape or diameter it is important to ask your GP to check anything that looks different or unusual. Ask a family member to check areas that are hard to see, such as your back, and monitor them by taking photos. Remember your sunscreen all year round of at least an SPF30.

wrinkles. Peels also address uneven skin tone, dullness, hyperpigmentation and also improve acne-prone skin and reduce pore size appearance.

Check your skincare. As the weather turns cooler our normal skin shedding process slows down, therefore your skin is more likely to become dull, dry and dehydrated. Without regular exfoliation dead skin cells can build up on the skin’s surface leading to blocked pores. Using an exfoliator will help to eliminate dead skin cells and promote skin renewal. This will leave your skin brighter, smoother and allows your other skincare products to work more effectively. Changing your cleanser to a more hydrating one or a cream cleanser will make your skin feel more comfortable and hydrated. Look for ingredients such as Niacinamide (Vitamin B3) which helps skin hydrate and retain moisture and Vitamin E to give skin a surge of moisture.

Are you using Vitamin C? Antioxidant, Vitamin C neutralises skin damaging free radicals and protects against UV damage. It inhibits melanin production in the skin which helps to lighten hyperpigmentation, sunspots and evens out skin tone. It is also essential for collagen production, which gives skin its youthful and plump appearance.

Think about treatments. Autumn is a great time to invest in your skin by having specialist treatments such as chemical peels or microneedling. Chemical peels cause intentional damage to the epidermis and/or dermis with the goal of stimulating new tissue to improve skin texture and tone. Chemical peels improve skin texture and firmness, decreasing fine lines and

Microneedling. This works well for the treatment of lines, wrinkles, acne scars and pigmentation. Skin ageing causes a decline in the production of collagen, leading to lines, wrinkles and a dull looking complexion. Microneedling is clinically proven to increase collagen and elastin in the skin. It works by creating controlled micro-wounds to the skin with tiny sterile needles. The body begins to break down damaged tissue and produce healthy new cells. These cells repair and remodel the injured tissue, producing new organised mature collagen giving us healthy looking, smoother, firmer skin. It’s relatively pain free and I’ve seen some fantastic results in clinic from these treatments. Award winning medical grade skincare brand AlumierMD, Peels and SkinPen Microneedling treatments are available at LK Cosmetics Clinic. Contact Laura to book a consultation and start your new skincare journey.

Laura Queen 01603 614333 www.lkcosmeticsclinic.co.uk 53

Buy&Try

Beauty & �

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Available onshown selected to retail only. Hybrid (mHEV) 125PS Manual Petrol. Fuel economy mpg (l/100km) (Combined): 50.4 (5.6) CO2 emissions 128g/km. All New Kuga STModels are: stock New Puma ST-Linecustomers 1.0L Ford EcoBoost Line PHEV 2.5 225PS Auto Petrol. Weighted Fuel economy mpg (l/100km) (Combined): (1.4)Fuel Weighted combined electricity consumption. miles. Weighted CO2 emissions: Models shown are: New Puma ST-Line 1.0L Ford EcoBoost Hybrid (mHEV) 125PS Manual201.8 Petrol. economy mpg (l/100km) (Combined):26.88 50.4kWh (5.6)perCO100 128g/km. All New Kuga ST2 emissions 32g/km. Equivalent all-electric range: 35 miles+. Fiestampg ST-Line Edition (Combined): 3 Door 1.0 95PS201.8 Manual Fuel economy (l/100km) (Combined):26.88 54.3 kWh (5.2) per CO2 100 emissions: 118g/km. CO2 emissions: Line PHEV 2.5 225PS Auto Petrol. Weighted Fuel economy (l/100km) (1.4)Petrol. Weighted combinedmpg electricity consumption. miles. Weighted Figures shown are for comparabilityrange: purposes;35 onlymiles+. compare fuel consumption andEdition CO2 figures3with other1.0 cars95PS tested Manual to the samePetrol. technical procedures. These figures not reflect real(Combined): life driving results, which depend a number of118g/km. factors including 32g/km.the Equivalent all-electric Fiesta ST-Line Door Fuel economy mpgmay(l/100km) 54.3 will (5.2) COupon 2 emissions: accessories fitted, variations in weather, driving styles and vehicle load. +The Kuga PHEV figures were obtained using a combination of battery power and fuel. The Kuga PHEV is a plug-in hybrid vehicle requiring mains electricity for charging.

Figures shown are for for new comparability purposes; compare fuelregistered consumption and CO231, figures cars tested the same These figuressubject may not reflectFreepost real lifeFord driving results, which will depend upon a number of factors including Available vehicles contracted byonly September 30 and by December 2020.with Modelother exclusions apply,toplease refer totechnical ford.co.ukprocedures. for full details. Finance to status. Credit. the accessories fitted, variations weather, driving *Only available when youinfinance a new Ford styles Car on and Fordvehicle Options.load. +The Kuga PHEV figures were obtained using a combination of battery power and fuel. The Kuga PHEV is a plug-in hybrid vehicle requiring mains electricity for charging. saving off aby selected new Ford Car. You do not need to part exchange vehicle. You mustapply, have owned least 4 monthsforeither [1] a FordFinance vehiclesubject thatâ&#x20AC;&#x2122;s over 4 years Freepost old from date first registration or [2] a non-Ford vehicle of any age. Available ^ÂŁ1,000 for newcustomer vehicles contracted September 30 and registered by December 31, 2020.your Model exclusions please for referat to ford.co.uk full details. to status. FordofCredit. Eligiblewhen retail you customers *Only available financeonly. a new Ford Car on Ford Options. ^ÂŁ1,000 customer saving off-aHalesworth selected new You doproduct not need vehicle. You must have owned for at least 4 months either [1] a Ford vehicle thatâ&#x20AC;&#x2122;s over 4 years old from date of first registration or [2] a non-Ford vehicle of any age. A W & D Hammond onlyFord offersCar. selected fromtoapart rangeexchange of financeyour providers. Eligible retail customers only.

Life&Living

t�e

Bla�� Cottage Company

Specialising in luxury self-catering holidays in North Norfolk. With a huge selection of beautiful hand-picked Norfolk holiday cottages in stunning locations and a habit of going the extra mile for customers, The Blakeney Cottage Company offer you the perfect base to create unforgettable memories in North Norfolk. www.blakeneycottagecompany.co.uk

Rock Rose

Rock Rose, a Grade II listed building tucked away in Holt and just a 5-minute walk from the centre of the town, is a beautiful, 3-bedroom house with two private outside spaces and one private parking space. Rock Rose has recently been refurbished and enhanced with stunning interiors with a French, antique style which makes

Skylark House

Skylark House, in Blakeney, is a beautiful, newly refurbished 4-bedroom house, just a short walk from Blakeney quay and the coastal path. This is a spectacular property which we know is going to be extremely popular with our discerning guests. The sophisticated interior design, mixed with modern and bold styles throughout this property create a high-end and homely feel in a modern house and with the added bonus of private parking and an enclosed garden, this is a perfect property to come away with family and friends for a summer week along the coast or a short autumnal break! The garden offers our guests the space to relax in the sunshine and with outside seating and mature trees and shrubbery lining the walled garden, this garden feels private and is fully enclosed.

this cottage a stylish and homely retreat. Originally serving as Holt’s workhouse and built in 1779, this cottage holds a huge amount of character and many years’ worth of history in the town of Holt. The owners of Rock Rose very kindly place two complimentary servings of Rock Rose gin and tonic in the property on your arrival. 55

? � l b a t r o � � � c

Are you sitting C

ONSIDERING a new

sofa is one of the most important investments you’re likely to make for your home. In the living room it’s the key piece of furniture and it’s also where we relax, eat and drink, entertain family and friends, watch television, read and even sleep, so it makes sense to take the time to invest in one that’s going to last for years to come. Spending more time at home recently has encouraged us to think about comfort so it might be the ideal time to consider an upgrade or refresh to this important item. There are five key things to consider before making your choice...

Invest in a good frame

Spend as much as you can afford on a quality frame and it will support you through many years of lounging. A solid, hardwood frame is a good option but beware of particleboard or metal construction. Always opt for a manufacturer who offers at least a two year guarantee.

Try before you buy

The average sofa has a seat depth of 60cm which gives plenty of room if you have long legs, and allows you to tuck them under if you’re shorter. But seat depths do vary, so always try out different styles to ensure you get good back support. When it comes to seat height designs are usually between 45cm and 50cm high; Heather Johnson, the Manager of The Granary, says it’s also important to consider how you like to sit. “For example, if there are two of you and you both like to sit with your feet up ensure there is enough room. Or consider a chaise end or recliner sofa if you have the space to accommodate one.”

Check the cushions

What’s inside the sofa is as important as what’s on the outside. Feather-filled cushions are high on comfort and provide that sinking-in feeling but will require regular plumping up. Fibre-filled cushions may loose their shape over time. Again you’ll need to try out several options to find your ideal mix.

House&Home

on 4 Focus fabric

Whether you go for a bold statement colour, a print, pattern or a neutral your choice of upholstery will have a huge impact on your room, so choose carefully to ensure it fits with your scheme. It’s particularly important if you have a busy family home or if you have a dog or a cat to choose a fabric that you can spot clean. If this is an issue it might be worth considering loose covers that you can remove as some of these are washable too.

5Measure up

There is honestly nothing worse than buying furniture that simply doesn’t fit into your space. Get out a tape measure and make sure you are certain of the maximum dimensions that will fit, and suit your room. A good tip to ensure you can be certain is to cut out the shape of your sofa in newspaper and place it on the ﬂoor where you will site the item. Heather says: “Make sure you have checked that you have space to walk around with ease

and that you have left space for radiators, shelves and tables as well as the opening of cupboards, doors and windows”. Finally check access for delivery and the dimensions of any doors, stairways and halls that the sofa will have to pass through on its way to your living room. Many sofas can be ordered bespoke for you and your family and some are modular in design so that they can be delivered in sections.

All items are available from www.jarrold.co.uk, also in store at Jarrold and The Granary 57

FIRING

SQUAD

Don’t compromise, go composite • A front door speaks volumes about a property • 25 different designs to choose from • Thirteen door colours • Multiple glass designs • Thermal Efficient • Secured by design

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House&Home PROMOTION

A new lease of Julie Handforth-Doidge talks us through breathing new life into old furniture

S AN interior designer I am

always asked for advice on how to furnish a home. I take great pleasure in offering up sustainable ideas on how to achieve that dream look. I follow trends closely and also draw inspiration from my travels, particularly when it comes to sofas, chairs and soft furnishings. Here at JHD Interiors I am so lucky to have an experienced upholstery team, and the fact that I, at times, upholster as well means we can really create some fantastic results when we manufacture a new piece or reupholster an old one. Many of our clients have an heirloom which has been passed down the generations and may not be looking it’s best with worn and tired fabrics. With a carefully thought out reupholstering you can breath life back into a fabulous piece

One of the most important parts of the process is to listen to the clients needs. To gain an understanding of how and where the ﬁnished item will be used. of furniture meaning it will be cherished for years to come. This is a very rewarding process for myself and the team which we offer to both private and commercial clients alike. JHD Interiors’ first class upholstery service means our attention to detail is second to none and our skilled upholsterers can revive and repair your furniture to the highest of standards. Regardless of the condition of your furniture when we collect it we will aim to return the finished piece as good as new. One of the most important parts of the process is to listen to the clients’ needs, to gain an understanding of how and where the finished item will be used. Once stripped our upholsterers inspect the furniture to access any underlying damaged to enhance the longevity. It is at this stage they can repair any broken springs, webbing, canvas or padding. An inspection is also carried out on the overall

L��e structure and our craftsmen glue and clamp any loose joints or frames to ensure its integrity. This preparation is incredibly important in achieving the best results before the fabric is applied. JHD Interiors also offers a recushioning service where we can supply high density resilient foam, feather and down or hollow fibre, which is fire retardant for piece of mind and comfort. With the extensive range of fabrics, leather and trimmings we have on offer from some of the leading fabric houses, you really will be spoilt for choice. From the project management side of things we only collect your furniture once we can start the job, so as not to leave you without it for too long. And the speedy turnaround service means you will not be missing your favourite piece of furniture for very long. Stuck with nothing to sit on? We can always loan you a chair or sofa so you can continue to enjoy life in your furnitures’ absence. Call us now for a free no obligation quote and allow us to bring your furniture back to life.

Julie Handforth-Doidge Proprietor / Interior designer at JHD Interiors in Norwich 01603 722 385 www.jhd-interiors.co.uk 59

Magic Makeovers The quick, easy and cost effective way to change the look of your kitchen Are you looking to renovate your

dull or dated kitchen but putting off the makeover because of the cost and disruption it will cause? If so, you are in good company. According to a 2018 YouGov poll conducted by John Lewis Finance, a kitchen makeover tops the list of most popular home improvements. The survey also said that 60% of Brits have a project in the pipeline, but 22% of us have been putting it off for more than six years! Installing a brand new kitchen or bathroom can be a disruptive business, which is no doubt one of the main reasons why people put this off for so long. In your home, you

simply can’t do without either room for any length of time. And that’s why more and more people are turning to Granite Transformations – the kitchen and bathroom makeover specialists. The genius of Granite Transformations is their ‘top that fits on top’. Unlike regular work surfaces, their lightweight surfaces are only 6.7mm thick and can literally be installed over existing worktops – without any need for reinforcing cabinets or cupboards. In the bathroom, the special surfaces can also be laid over existing tiles. This makes transforming your

Thank you for such a fantastic job on our kitchen. They are first class fitters, extremely professional and very tidy. The standard of your products is first class. Mr & Mrs J - Taverham, Norfolk

kitchen or bathroom both quick and economical, especially compared with the average cost of a new installation. Granite Transformations offer practical and affordable, luxury surfaces that both look stunning and add extra value to any home. Established in 1996, the company has grown quickly around the world and now completes around 8,000 installations every single month, with a million customers taking advantage of a 10-year warranty. As part of the Italian-based Trend Group, Granite Transformations has direct access to authentic glass mosaics and incredible work surfaces made from agglomerate granite, quartz and glass. That means Granite Transformations can cover every aspect of your home renovation – from design and manufacture to installation – backed by a 10-year work surface warranty. Of course, it’s not just a case of replacing worktops, and Granite Transformations can resurface your

tiles and cabinets too, providing replacement doors and handles, or stylish splashbacks and sinks, for the ultimate makeover. They say that seeing is believing, and with dozens of incredible before and after examples on their website, it’s incredible the difference Granite Transformations can make in a fraction of the time and cost of a traditional refit. With showrooms in Holt and Norwich, there’s no need to put off your dream kitchen or bathroom any longer. Contact Granite Transformations today.

Granite Transformations HOLT 7 Appleyard, Holt, Norfolk NR25 6AR 01263 712362 NORWICH Unit 2a, Woodland Park Ind Est, Shortthorn Road, Stratton Strawless, Norwich NR10 5NU 01603 755019

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House&Home PROMOTION

� � i � e D e � La�d�ca � � � t c � r t � n � &C

ANDENBERG-HIDER

Landscape Design and Construction have been designing and creating beautiful gardens throughout East Anglia and nationally for over 27 years. Dutch-born Johan came to the UK at the age of 19 and worked for twelve years in the landscaping industry before deciding to start up on his own. Now, married with three children, he works alongside his wife and seven skilled employees to create wonderful outdoor spaces and the business has continued to go from strength to strength. Johan designs a lot of the gardens himself using his extensive knowledge, but also works alongside many well known designers in the country including some of the exciting local talent. This at times sees Johan and his team travelling the UK to work on amazing projects. In recent years they have been building natural swimming ponds for local business The Swimming Pond Company – www.theswimmingpondcompany.co.uk.

These are a great environmentally friendly alternative to a traditional swimming pool and they look fantastic; a beautiful addition to any garden and Johan and the team are very excited to be involved in their development. Johan considers the company’s greatest resource is their team and says “We consider ourselves very fortunate to have such a great team working with us – many of them have been with us for several years. We invest in training heavily as we feel that this is so important – all our clients comment on what a hard working and conscientious team we have! “Health and Safety on our sites is also a huge consideration and again we do everything we can to ensure our work practices are safe and that we are conforming to the Construction, Design and Management Regulation 2015. Keeping our staff, our clients and the public safe wherever we are working.” As a business they are conscious of the environment and reuse as much of

the original garden as they can, and the Vandenberg-Hider team have qualifications in water conservation and waste management. Johan’s designs consider this element – old terraces will be used as sub bases for the new one, soil will be re-distributed elsewhere on site if possible. Johan says “The Covid 19 Pandemic threw us off course for a short while but we are lucky that all our work is outdoors and following some detailed risk assessments and new working policies, the whole team are back doing what they do best but in a Covid secure way. We are proud of what we achieve and how we achieve it.”

Vandenberg-Hider Landscape Design & Construction 01379854848 www.vandenberg-hider.co.uk

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We offer a tailor made interior design service to meet your individual requirements and needs, from a single blind to a full design project.

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House&Home PROMOTION

� � � � l i w R� with www.landshaped.com

UR ECOSYSTEMS

are broken – 15% of species in the UK are threatened with extinction. Biodiversity needs space to flourish. Your garden can and will make a difference! Rewilding is a choice of land management. It relies on people deciding to explore an alternative future for the land and adopt a progressive approach to conservation, allowing nature to establish natural processes, repair damaged ecosystems and restore degraded landscapes. Through rewilding, wildlife’s natural rhythms create more biodiverse habitats. It seeks to reinstate natural processes and, where appropriate, missing species; allowing them to shape the landscape and the habitats within. Rewilding needs sufficient scale so that nature can reinstate natural processes and create ecologically viable units. Landshaped believe that alongside larger areas, private gardens can play a significant role in the rewilding process. There are over 10 million acres of gardens in the UK – the equivalent area of all nature reserves in the country combined. No garden is too small to make a difference in a collected effort. Landshaped combine expert knowledge of British wildlife with over 20 years

of experience creating, restoring and looking after wildlife habitats. We help create and restore wetlands, woodlands and hedgerows, sow meadows and create specialist habitats. For many of us living in the UK, our immediate outdoor surroundings are fences, lawns and walls. This can seem uninspiring, but we have a very positive approach to creating habitat. It is astonishing how soon a dragonfly or great crested newt finds a new pond, or a family of tits utilises a hedge. A more sensitive and

Through rewilding, wildlife’s natural rhythms create more biodiverse habitats. It seeks to reinstate natural processes and, where appropriate, missing species – allowing them to shape the landscape and the habitats within. considered approach to landscaping can provide additional value both economically and ecologically. When considering garden boundaries, remember that hedges are much more wildlife friendly than fences, especially the type with rigid gravel boards that prevent creatures moving from one garden to another. Whilst a fence provides some security they are generally ugly, expensive and involve some maintenance. A pretty and near impenetrable hedge can be created with a mix of native species such as gelder rose, rosa canina and hawthorn cretageus monogyna. The flowers of the

roses last through spring and the hips provide autumnal interest. Landshaped can re-establish your garden boundaries to create wildlife corridors and help provide food, shelter and habitat to help preserve our endangered species. Other species can be incorporated including evergreens, climbers and fruit trees. The hedge can be a larder for both you and wildlife. A good mixed hedge can provide better entertainment and value when compared to a fence or bird table. Guests include butterflies, hedgehogs, bees, ladybirds and moths, with many using the hedge as a base to prey on garden pests. Take a permanent break from mowing your lawn… attract a greater variety of pollinating insects with the addition of a wildflower meadow. One cut after flowering and the textured green sward holds till a vibrant colour show starts in early spring with wave after wave of flower attracting an array of pollinating insects. The benefits are for the long term and rewilding is an opportunity to leave a positive legacy for future generations.

Landshaped

07765554048 info@landshaped.com www.landshaped.com 65

You canâ&#x20AC;&#x2122;t change the world, but you can help make his a little safer. Make the first steps to growing your family today, simply call 01603 638343 or visit: www.norfolk.gov.uk/adoption A proud partner ofâ&#x20AC;Ś

� l � � � A Ask

ABLE COMMUNITY CARE has been in the same family for nearly four decades and now provides live-in care services throughout the UK. Since 1980 we have provided care and have met with thousands of families who are seeking an alternative to moving into a residential care home. Meeting people inevitably leads, either at the time of an assessment or even years later, to questions for which people are looking for answers. Information around all aspects of care is available but the road to finding out, especially at a time of crisis, about specific factors can be difficult and stressful. Able Community Care receives calls and emails on a regular basis with people asking if we can help with their search for information. Recently these questions have been asked of us...

Angela Giﬀord, Managing Director of Able Community Care answers your questions...

Question: Are incontinence pads free on the NHS? Can they be obtained by post? Answer: Incontinence pads can be

available on prescription from some hospitals and GP surgeries, but this will depend on the area in which you live. To find out if you can get a prescription speak to your local GP or nurse. Many incontinence products can be purchased online from such companies such as Boots and Amazon. Question: You read about fake online businesses selling medication. How can you tell if the website is a genuine, authorised medical business? Answer: The Medicine and Healthcare

Question: We are all using hand sanitiser and they can be picked up cheaply. How do I know if I am buying an effective one? Answer: For a hand sanitiser to be

effective it should have a minimum alcohol content of 60% plus. However, it is worth remembering that hand sanitiser does not work as well on hands that are sweaty, greasy or dirty and then you need to make sure you cover your hands totally with the gel.

local shops. You can register to receive food alerts from them by going to www.food.gov.uk › news-alerts › search › alerts and registering with them.

Products Regulatory Agency (MHRA) registers all websites that are authorised to sell medicines online. Simply put MHRA into Google or other browser to see all registered authorised seekers and an email address should you wish to report an unregistered one. Question: Often you hear about food products being recalled as they are unsafe to eat. Is there an organisation whereby you can register so that you find out about all food recalls on the date that the announcement is made? Answer: It is The Food Standards

Agency which issues announcements about problems with food products which appear in our supermarkets and 67

Question: How many times can I wear a disposable face covering and can I put it in my recycling bin? Answer: Disposable face coverings

should only be used once and then thrown away safely. If you are out in a public place, put the face covering in a plastic bag before putting it into a public litter bin. Face coverings and disposable gloves should not be put into your recyling bin but in your general rubbish bin.

ABLE COMMUNITY CARE LTD T: 01603 764567 E: info@ablecommunitycare.com

www.ablecommunitycare.com

Life&Living

PROMOTION

respect, with compassion we care, through commitment we achieve

Together we

The Gables is a care home in Gorleston that offers residential care in a beautiful Victorian mansion with large rooms and a wealth of fine architectural detail. Large lounges and tastefully decorated bedrooms allow residents to relax in comfortable surroundings with their family and friends. • 34 bedrooms • Visiting optician, dentist and chiropodist • In-house hairdressing salon providing usual services plus manicures and hand massages • Special dietary requirements catered for • Fabulous sea views • Close to local amenities • Weekly health professional visits • Double rooms are available

The Gables

6 Marine Parade, Gorleston, Great Yarmouth, Norfolk, NR31 6DU. T: 01493 667839 E: manager@thegables.healthcarehomes.co.uk

 healthcarehomes healthcarehomes.co.uk

Life&Living PROMOTION

An active approach to your

Investment Portfolio Carl Lamb

Chartered Financial Planner

www.smith-pinching.co.uk

his has been

a difficult and uncertain year for investors, with markets reacting to each twist and turn of the Coronavirus crisis. We have seen some recovery from the early plummeting of markets that happened at the start of the pandemic, but many investors are trying to find ways to protect their portfolios from long-term damage. The first thing to say is that investing is a long-term process and history shows us that when markets crash, recovery will happen – and usually fairly quickly. However, we’ve not seen times like these before where a crisis is felt world-wide, so we are in unchartered waters. I still believe that while it may take many months for our lives to go back to the old normal and world economies will see recession in the short term, markets will stabilise and growth will return in the medium to long term. Making adjustments to investment portfolios is an important part of mitigating any potential long-term fall in values. However, it is not something that the average investor has the time and experience to do without help and advice. In many cases, some kind of portfolio management service may be of benefit. This can be arranged through your financial adviser either as an add-on from a third-party investment manager or – as with Smith & Pinching – be provided as an integral part of their core investment advice proposition. Active portfolio management is a service in which experienced investment specialists monitor and adjust portfolio assets, typically setting out to beat a benchmark. This contrasts with passive management, whereby the investment manager looks to track a benchmark, but not outperform it. Benchmarks vary widely but could, for example, be the

Markets are still seeing a high level of volatility and investors are feeling understandably nervous. Carl Lamb explains how portfolio management can help mitigate turbulent markets.

Typically the investments in a model portfolio will be adjusted at least monthly and more frequently if market conditions indicate a need to do so. performance of the FTSE 100. When building a portfolio for clients, we look at a range of factors to ensure that the composition of the portfolio is suitable for the client. Generally, this means alignment with the investor’s needs, objectives, preferences and investment risk profile. In practice, we often recommend “model portfolios” of investments – multi-asset managed portfolios that have been designed to suit a range of different investment risk profiles. The portfolio manager will monitor the performance of the portfolio, adjusting its content as needed within agreed risk constraints, helping the portfolio keep in line with the investor’s overall objectives. In most cases, model portfolios have an investment risk rating and contain a diverse range

of investment assets aimed at delivering optimum performance within its risk parameters. Some portfolios have a particular focus, such as an ethical position or low charges, but others take a more general approach and are suitable for a wide range of investors. Typically the investments in a model portfolio will be adjusted at least monthly and more frequently if market conditions indicate a need to do so. For those who want a more tailored approach, a bespoke portfolio can be put together and managed according to the investor’s specific preferences and requirements. The value of a managed portfolio will still vary according to market conditions, of course, but ongoing management will ensure that it is reviewed and adjusted periodically to help keep its performance on track. Successful investment strategies do involve a delicate balance of risk and reward. An independent financial adviser will help you ensure that your strategy is right for you and can identify the type of portfolio management that is most suitable in terms of your portfolio value, content and preferences. Any opinions expressed in this article are subject to change and are not advice. Any solution described may not be suitable for everyone. The value of an investment and the income from it could go down as well as up. The return at the end of the investment period is not guaranteed and you may get back less than you originally invested.

Smith & Pinching are Chartered Financial Planners. If you would like a no-cost exploratory review to discuss your investment planning with an adviser, call us today on 01603 789966 or email enquiries@smith-pinching.co.uk

OPEN DAY Saturday th 26 September Find out more at

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Discover what you are good at Gorleston-on-Sea, Great Yarmouth, Norfolk NR31 8AP T: 01493 661406 E: enquiries@lynngroveacademy.org.uk

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