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A-Z of Binge Eating Disorder and When to Seek Help Binge eating disorder is a psychological issue that can greatly impact a person’s life. There are various unique characteristics and causes linked to this eating disorder. And it can seriously impact on both mental and physical health. If you’re worried that you might be suffering from this eating disorder then here are certain things that can help you. You are in trouble if you… 1. Have to hide the food you are eating 2. Are worried about the intake of food 3. Consume loads of food every now and then. What should you do now? 1. Try to look around for activities that divert you away from food. 2. Work on your coping skills 3. Consult a health professional about your eating habits. Binge eating disorder as a form of illness This eating disorder can be categorized as a type of eating disorder. Eating disorders usually refer to a form of illnesses where people have a distorted idea of their body weight and shape along with an absolutely disturbed eating behavior. Binge eating involves consumption of very huge amounts of food in brief span of time and getting the sense of loss of control when eating. This eating disorder is common during times of stress, boredom, anger or distress. Most people get in the habit of overeating and constantly feel that they have consumed excess of food. This condition does not come under binge eating. However, if you’re devouring huge quantity of food and get out of control, then you might be a sufferer. Characteristics linked to binge eating disorder 1.Feeling depressed, guilty or disgusted about overeating. 2. Being embarrassed about excess of food eaten. 3. Turning secretive about things you have eaten. 4. Eating huge quantities of food, even when not feeling hungry. 5. Feeling uncomfortable because of overeating. 6. Feeling out of control when eating.. If you think that some or a number of the above mentioned points apply to you, then you should consult a nutritionist, counselor, doctor or a psychologist. Causes linked to binge eating Various factors can add up to the risk of developing binge eating disorder, and these factors often affect many people. The factors include… 1. Eating disorder runs in your family history. 2. Lack of self esteem 3. Feeling low about yourself (negative image of self) 4. Stressful events in life 5. Participation in very competitive dance or sports activity 6. Feeling isolated or alone from other people Dieting is another very common risk factor linked to most eating disorders. Many people who suffer from


binge-eating have a tough history of dieting. Dieting triggers the urge of binge eating, especially if you are suffering with depression or low self-esteem What to do if you can relate to this condition? Even if you are unsure about this diagnosable eating disorder, then also it’s best to consult someone who can guide you through this condition. Your concerns should be seriously looked into, regardless of your weight or the amount of food you eat. The recovery process of binge eating disorder is difficult but it is not impossible. Even after many years of illness, there are people who have fully recovered. The sooner you get help, the better it is.

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