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Botanika Union is a unified movement for holistic travelers and vitality seekers looking to enhance their health, spiritual wellbeing and joy. This nourishing space goes beyond offering guests a one-off indulgence but instead features an ever-changing menu of holistic treatments and therapies that can be enjoyed on a weekly or even monthly basis. We are creating an “Art of Living” routine. A versatile space that offers a unique and curated menu of treatments that includes intuitive facials and massages combined with organic products from Naturopathica, as well as exclusive manicures and pedicures; but also features holistic therapies. Botanika Union also acts as a forum for expert sessions on topics of the mind, body and soul.

Open daily from 9 AM to 6 PM Located at the Grand Cayman Marriott info@botanikaunion.com | @botanikaunion

GLAMOROUS www.glamorous.ky

All of your hair and makeup needs met at one place Cut & Blowdry M $95 Cut & Blowdry L $100 Cut & Blowdry EL $110 Blowout Monthly Packages Avaliable




Hello! Issue 2, 2019/20

A very warm welcome to issue 2! We have been so thrilled to hear all the positive feedback from issue 1, it really has helped us to make sure we include more of what you want. Beauty was one thing our readers asked for more of, so you’ll find this issue packed with some of the best

Publisher Kathryn Willman EDITORIAL Editor-in-chief Joanna Lewis Contributing writers Dylan Benoit Judy Isacoff Stellerie Noyons Ron Shillingford Taryn Stein Ian Swaby Natasha Were Lead photographer Janet Jarchow Contributing photographers Rob Barton Sonita Malan DESIGN Art director Damon Hardie Design support Chelsea Vaccaro


some of the latest ones designed to


help turn back the hands of time. We

Vincent Gregotski

also explore some of the latest beauty

Kathryn Willman

trends, including facial massage, as well

Advertising & client liaison

as collagen drinks, designed to nourish

Eleanor Smith

the skin from the inside out. Of course,

Ian Swaby

you’ll also find some of our favourite

Digital marketing

skincare products, as well as makeup

Amy Hayward

tips from industry leaders.

Jessie Huber

For those who are mindful about

Office support & research

what they eat, check out our ‘good for

Imogen Capewell

you food’ section, which showcases a


selection of healthy recipes by some

Luis Rivers


PINK DUCK PUBLISHING 1 Artillery Court 161 Shedden Road




fitness experts, and chefs. We also have expert advice from dieticians on how to maintain a healthy diet. We also have lots of great articles on

George Town

fitness and wellness, all designed to help

Grand Cayman

you live your best life. And, don’t forget

T: +1 (345) 936-2205

to enter our fabulous competition, an

E: info@pinkduck.ky

opportunity to win a seven-night dive

W: bounce.ky W: pinkduckpublishing.com

Copyright 2019/20 by Pink Duck Publishing. All rights reserved. Reproduction by permission only. Bounce makes every effort to ensure information contained within this publication is accurate as of press time, however, we cannot be held responsible for any errors or omissions. To notify us of any errors or omissions please email the editor, Joanna Lewis, at joanna@pinkduck.ky. Pink Duck Publishing is not responsible for content contained within display adverts and sponsored features.


beauty treatments on island, including

vacation at Cayman Brac Beach Resort courtesy of Clearly Cayman.

Joanna Lewis Bounce editor-in-chief

LUXURY AND STYLE FOR VIBRANT LIVING info@plymouth.ky / plymouth.ky

bounce.ky | 5


44 48 56 62 60

In our beauty bags Lustworthy skincare treats

Age defying treatments Reveal a younger looking you

Collagen drinks



Beauty from within

Facial massage The tools you need

Get the look

Recreate Miss Cayman’s stunning look



8 10 16 94

24 28 32


On our bookshelves Books to help you live your best life

Natural products Sustainable products made in Cayman

Green cleaning How to clean without toxins

Home plants for wellness Interior décor tips

The power of yoga Transform body and mind

Balance Cayman Harmonious lifestyle key to fitness

Derek Haines Cayman’s marathon man


14 22 38 40

Healing gemstones The latest trend explained

Must-have apps Reach your wellness goals

IV Infusions Drip-fed concoctions

Body Works Relax and unwind


64 76 80 82 84 86

Healthy recipes Delicious meals to cook at home

Tips to stop overeating A dietician shares her knowledge

Superfoods It’s time to power up your diet

Argo delights Aegean-inspired fare

Favourite herbs Add pizzazz to your meal

Shake it up! Mouthwatering cocktail recipes


20 36 46 54 74 88 90 92

Islands Naturals Nourish subscription box

Quinntessential Movement Fitness with a difference

Kimpton Spa A soothing spot to unwind

Le Visage Must-have beauty treats

Foster’s New store open at Camana Bay

Oasis AquaPark Fun-filled water play

Silhouette Bras to suit every shape

Camp Seafire A fun-filled destination for kids


A seven-night dive vacation at Cayman Brac Beach Resort, courtesy of Clearly Cayman PAGE 96

bounce.ky | 7


Books to help you live your best life

Do One Thing Every Day to Make You Happy

The Art of Simple Living



Find day-to-day happiness

journey will help you focus

amidst the clutter of the

daily on something that

modern world with this

makes you happy. Each day


presents an opportunity to

guide to simplifying your life

find delight, whether in your

and finding joy in the little



By Shunmyo Masuno


surroundings, your

things. Written by Shunmyo

work, your relationships, your insights, or your actions.

Masuno, a renowned Japanese monk who embodies the

This journal will guide you to look inside and outside

wisdom of Zen, “The Art of Simple Living” features 100

yourself to discover and appreciate what makes you

clear and simple lessons – one a day for 100 days. A

happiest. With prompts and exercises, the wise words

minimalist line drawing appears opposite each lesson

of writers, musicians, philosophers, and leaders, “Do

on an otherwise blank page, giving you an opportunity

One Thing Every Day to Make You Happy” will help you

to reflect on each lesson and relax. With each daily

reflect on what fills you with joy. You’ll measure your

practice, “The Art of Simple Living” is designed to help

happiness at the outset and along the way; after a year’s

you find happiness by making small simple changes,

worth of delight, your smile will be bigger than ever.

offering a renewed sense of peace and calm.

The Power of Now

Big Magic

By Eckhart Tolle

By Elizabeth Gilbert

“The Power of Now: A Guide

Readers of all ages and walks

to Spiritual Enlightment” is

of life have drawn inspiration

a New York Times bestseller.


It has sold more than two


million copies and has been

for years. Now this beloved

translated into more than

author digs deep into her

30 foreign languages. Much


empowerment Gilbert’s


from books


more than simple principles and platitudes, “The Power

to share her wisdom and

of Now” takes you on an inspiring spiritual journey to

unique perspective about creativity. With profound

find your true and deepest self and reach the ultimate

empathy and radiant generosity, she offers potent

in personal growth and spirituality: the discovery of

insights into the mysterious nature of inspiration. She

truth and light. Author Eckhart Tolle shares secrets of

asks us to embrace our curiosity and let go of needless

his own self-realisation and his philosophy for living

suffering. She shows us how to tackle what we most

life in the present.

love, and how to face down what we most fear.


Self-Care for The Real World

Eat to Beat Disease

By Nadia Narain and Katia

Forget everything you think

Narain Phillips

you know about your body

Wellness pioneers Nadia

and food and discover the

Narain and Katia Narain

new science of how the

Phillips have spent years

body heals itself. “Eat to Beat

helping others to feel their

Disease” will help you to

By William W. Li

best, but it took them a bit

identify the strategies and

longer to understand how to look after themselves.

the dosages for using food to transform your resilience

In “Self-Care for The Real World” they share the small

and health. Pioneering physician and scientist, Dr.

achievable steps they have learned, and how you can

William Li, empowers readers by showing them the

apply them to your own life, wherever you are. “Self-

evidence behind more than 200 health-boosting foods

Care for the Real World” is a combination of friendly

that can starve cancer, reduce your risk of dementia, and

advice, personal stories, exercises, and recipes. The

beat dozens of avoidable diseases. “Eat to Beat Disease”

book is a practical guide to self-care for real people

isn’t about what foods to avoid, but rather is a life-

with busy lives, offering small simple suggestions to

changing guide to the hundreds of healing foods to add

help you toward becoming the best version of yourself.

to your meals that support the body’s defence systems.

Everything is F*cked, A Book On Hope

Longevity Paradox

By Mark Manson

From the author of the

By Steven R Gundry

From the author of the

New York Times bestseller


“The Plant Paradox” comes


“The Subtle Art of Not


Giving a F*uck,” comes this

for living a long, healthy,

counterintuitive guide to the

happy life. World-renowned

problems of hope. Author







Mark Manson turns his gaze from the inevitable flaws

Steven Gundry has been treating mature patients for

within each individual self to the endless calamities

most of his career. He knows that everyone thinks

taking place in the world around us. Drawing from the

they want to live forever, until they hit middle age and

pool of psychological research on these topics, as well as

witness the suffering of their parents and even their

the timeless wisdom of philosophers, he dissects religion

peers. So how do we solve the paradox of wanting to

and politics and the uncomfortable ways they have come

live to a ripe old age-but enjoy the benefits of youth?

to resemble one another. He looks at our relationships

This ground-breaking book holds the answer. Working

with money, entertainment and the internet, and how

with thousands of patients, Dr. Gundry has discovered

too much of a good thing can psychologically eat us

that the diseases of aging we most fear are not simply a

alive. He openly defies our definitions of faith, happiness,

function of age; rather, they are a by-product of the way

freedom, and even hope itself.

we have lived over the decades. All books available at Books & Books, Camana Bay bounce.ky | 9

Sustainable products made in Cayman


By Judy Isacoff Photos by Janet Jarchow A health and beauty regimen that also helps maintain the ecological integrity of our planet is entirely possible – and easily accessible – with sustainable products made in the Cayman Islands. As awareness of the need to reduce plastics and other major pollutants increases throughout Cayman, Darlene Young and her suppliers are among those developing gentle, natural options. At EatBreatheBeWell in Grand Cayman, Darlene showcases and sells a variety of natural products, ranging from cleansers and moisturisers to teeth whiteners and unscented laundry soap, in addition to the popular shampoo and conditioner bars. “I have always been drawn to organic products and natural foods,” says Darlene, who was sensitive to certain foods at a young age and so began reading labels and looking for new products. “The more you read, watch, and observe how the environment is affecting the health of people, animals, plants, water, air, etc., you have to do something to help. “Every little conscious effort helps,” she adds. “With all the social media, it is great to see the wonderful things people are doing around the world to help the environment and save the plants and animals.”

At EatBreatheBeWell in Grand Cayman, Darlene showcases and sells a variety of natural products, ranging from cleansers and moisturisers to teeth whiteners and unscented laundry soap

bounce.ky | 11

“Start making small changes so you will stick with it, and it becomes a habit.” “The conditioner bars are more complex and do not carry an ‘all natural’ label. You’ll know if you’ve ever tried to do ‘all natural’ hair care, your hair doesn’t always agree with your decision. You really do need conditioning agents to make a true conditioner bar,” she says. Nevertheless, the conditioning bars she sells have far

Developing an all-natural concept For her part, Darlene began hosting gatherings at restaurants and at people’s homes four years ago with her friend Carolyn Jervis to share information about health topics. These gatherings and discussions evolved into the concept for her natural products store. The shampoo and conditioner bars, in particular, she says, are very popular. They are made on island by 33 Alchemy in small, high-quality batches using only the best ingredients available, she says. Darlene points out that 33 Alchemy’s owner, Caymanian Priscilla Jensen, has ties to the northwest of the United States, and so she follows Proposition 65. Proposition 65, enacted in 1986, is a California state law that requires businesses to provide reasonable warning about the use of any chemicals the state has decided could cause cancer, birth defects or other reproductive harm. Beyond that, Priscilla adds that she only uses products that are safe. “Research, testing, and honesty are the answers when developing these types of [natural] products,” says Darlene. “The shampoo bars are what most would consider ‘natural’ - they are in fact hair soap,” says Darlene. “But please don’t confuse this with skin soap because the two are formulated very differently. 12

fewer ingredients than traditional, bottled conditioner and – bonus! –since the bars don’t contain water, there is no bottle. In fact, neither the shampoo nor the conditioner bars are packaged – they come au naturel. “Putting these products in wrapped plastic defeats the purpose,” says Darlene. “There is no need to have packaging that will last longer than the product. “I try to use eco-friendly packaging whenever I can,” she says, “using glass with metal lids, and cardboard tubes for things like lip balm. Everyone loves decorative packaging, but really you just throw it away, so I try to use as little as possible.”

Small changes For consumers who want to use healthier products, Darlene recommends a simple approach. “Start making small changes so you will stick with it, and it becomes a habit,” she says. “When you are finished using your commercial product for body or home, replace it with a nontoxic or homemade version. Look for items that aren’t in plastic.” She also recommends the website of nonprofit, nonpartisan ewg.org as a great place to look up ingredients to find out what is toxic. In the long run, she notes, it is both cheaper and healthier for consumers to make their own products.

“Everyone loves decorative packaging, but really you just throw it away, so I try to use as little as possible.”

Originally from Ontario, Canada, Darlene has been on island since 1997. Like so many others, she came to Cayman for “a year” and ended up staying. She had signed up for a herb course, which she had planned to finish in the U.S. As is often the case, she fell in love with the island and never left. “I still have the books for the course,” she says. “Once I finish my online aromatherapy course, I can finally get to that herb course I wanted to take so many years ago.”

Find EatBreatheBeWell at Paddington Place, above Atlantic department store, and on Instagram and Facebook. Call 917-5527. bounce.ky | 13

Healing Stones Gemstones are one of the latest wellness

trends, with celebrities from Victoria Beckham to Katy Perry extolling their benefits.

By Joanna Lewis

Mayans, and Sumerians, who regularly used these

Enthusiasts state that when placed in the home or

sacred stones in their buildings and jewellery.

worn on the body, gemstones help draw out negative

There are hundreds of different gemstones, each

energy, have healing powers, and can help bring a

used for different reasons. To choose a gemstone that’s

sense of calm in a busy world.

right for you, first identify how you are feeling and

Gemstones have been used across the world for centuries, and evidence of their use has been found throughout ancient cultures, including the Egyptians, 14

what you are missing in your life. From there, just let your intuition choose which one’s right for you. Here are some of the most popular.

Rose quartz


Often referred to as




the love crystal, rose

highly prized for

quartz is commonly

years, especially in

used to attract and keep

China. Known for its

love, helping to forge

balancing properties

trust, respect, and harmony

and healing powers,

in all different kinds of relationships. Rose quartz

jade is also said to bring

is also said to help heal a broken heart, providing

good luck. Jade can come

comfort and calm during times of grief. It can also help

in a wide variety of colours,

encourage love, respect, trust, and self-worth.





properties, however, green jade is amongst the most


popular. Jade is also known as the stone of eternal

Healing and purifying, this

youth, making it a go-to gemstone for facial treatments.

stone can help rid the mind of negative thoughts and

Tiger eye

bring about a sense of

Often used to help maintain and


grow wealth, tiger eye is also said



spiritual wisdom. Amethyst

to help keep feelings of stress

is reported to help boost

and anxiety in check. Use this


stone when you’re trying to


cleanse blood, and relieve

make room in your life for

pain and stress. A great

something like a new job

stone for those who like to

or a relationship, or when

over-indulge in a drink or two, as

you need to bring a sense

amongst its many healing powers it is also said to help

of harmony and balance to

promote sobriety and even to help cure hangovers.

your life. Tiger eye is also said to help nurture creativity.

Moonstone A great gemstone to carry with you if you are starting


a new job. Moonstone is known to help with new

Help aid your mental and physical wellbeing with

beginnings, encouraging inner growth and strength,

Celestine. Known for its calming and balancing powers,

while promoting positive thinking. Moonstone is

this gemstone is also said to help bring clarity and peace

said to help soothe feelings of

of mind during times of stress. This beautiful blue-hued

stress and instability, while

stone is also said to help lift

helping to bring success

your mood, bring joy to

and good fortune.

your life, and help ensure a good night’s sleep.

bounce.ky | 15

Green cleaning tips for a healthy home By Joanna Lewis A simple glance at the labels of many household cleaning products shows a host of harmful chemicals and toxins that could be harming your health. Indeed, a recent report carried out by the Royal College of Physicians and the Royal College of Paediatrics and Child Health, U.K, pointed to the fact that chemical-laden household cleaning products contribute to indoor air pollution that can cause health problems. One easy way to help create a clean and healthy indoor environment is by turning to Mother Nature and utilising natural cleaning solutions. Store cupboard staples such as vinegar, baking soda, lemons, and olive oil make some of the best cleaning products and, better yet, come at a purse-friendly price point. Here are some simple, chemical-free ways to clean your home.


Clean your oven with baking soda

Washing-up liquid substitute

Conventional oven cleaning products are highly toxic

There’s no need to clean your dishes with toxic-laden

– so much so that you often must use them in a well-

washing up liquid. All-natural Castile soap works just

ventilated room. Baking soda and water can help keep

as well. It’s highly concentrated, so a little goes a long

your oven clean and sparkling, without any of those

way. Use four-parts Castile soap to one-part water in a

chemical nasties. With a damp cloth, or using a spray

dispensing bottle. Castile soap also works wonderfully

bottle filled with water, moisten the inside of the oven,

as a floor cleaner and as a laundry detergent too.

ensuring it is evenly damp. Apply a thick layer of baking soda on the bottom of the oven – around a quarter of

A simple way to clean your microwave

an inch thick – until it resembles a paste. Leave for a

Cleaning your microwave is super easy with two

few hours, and then simply wipe clean.

simple natural store cupboard ingredients; vinegar and lemon. Place a small cup of white vinegar and the

Say goodbye to grubby showerheads

juice of a lemon in the microwave and switch it on

Showerheads can quickly get a build-up of limescale.

for two minutes. Leave the door closed for a further

For an all-natural fix, fill a large plastic zip lock bag with

minute or so to allow it to steam, then open and simply

white vinegar and tie it securely over the showerhead,

wipe down the inside with a damp cloth.

ensuring the showerhead is fully immersed in the vinegar. Leave it overnight and then rinse clean under

All-round kitchen cleaner

cold water.

For one of the best all-purpose kitchen cleaners all you need is baking soda. In a bowl, or spray bottle, add

Brighten your windows and mirrors

four tablespoons of baking soda to one-quart warm

You don’t need to splurge on a bottle of chemical

water. Pour the mixture on to a clean sponge and get

laden glass cleaner to get your windows and mirrors

cleaning! Great for countertops, stainless steel sinks

to sparkle. All you need is your own spray bottle, some

and taps, and the inside of the refrigerator.

white vinegar, water, and some rubbing alcohol (70 percent concentration). Combine one-part vinegar

Gently polish wood furniture

with two-part waters, then add a dash of rubbing

Shop bought wood polishing products are filled with

alcohol, which helps to ensure a streak-free finish. Mix

a host of nasty chemicals which quickly become

well, spray, then wipe with a paper towel or soft cloth.

air-borne when you spray onto furniture. Instead simply use two-parts olive oil and one-part lemon juice to

Scented all-purpose cleaner

clean and shine up wood furniture. Any inexpensive

For a great all-round cleaner for counter tops and

or unflavoured olive oil will do. Apply the mixture to

floors, simply mix equal parts white vinegar and water.

a soft cloth and rub into the furniture, following the

Add a few drops of your favourite essential oil or

direction of the grain of wood.

infuse the white vinegar with the rind of some lemons, oranges, or limes. To do this, simply add citrus rinds to a jar, cover with vinegar, seal and store in a cupboard for two to four weeks. Don’t use this mixture on marble, stone, or granite surfaces though.

bounce.ky | 17

Essential oils A natural way to fragrance your home. A few drops of essential oil can also add antibacterial and antifungal power to cleaning solutions. Always use pure, undiluted essential oils and store away from sunlight.

Store cupboard staples for a clean and healthy home

Baking soda Great for scrubbing and whitening. Use baking soda and water to help whiten sinks and bathtubs. Adding a box

Lemons Lemons are a natural disinfectant; they also help

of baking soda to the fridge will help eliminate odours.

remove odours and stains. Freshly squeezed lemon juice adds cleaning power to all-purpose cleaning solutions. Rub half a lemon onto a wood chopping board to remove odours.

Castile soap Castile soap is an allnatural olive oil-based soap, with great sudsing power.




soap, floor cleaner, and more. You can even use this nifty product as a shampoo and body wash.

Olive oil A great ingredient to naturally polish wood.

Rubbing alcohol A great disinfectant. Rubbing alcohol is also a fabulous degreaser, quickly dissolving dirt and oil. Great for

White vinegar Use




disinfecting, deodorising, and cleaning. A go-to product for germ-ridden spots such as countertops, door handles, and toilets. 18




appliances, and windows, as leaves a streak-free finish.






Pink Duck Publishing is a dynamic Cayman-based publishing company with three powerful publications - The Cayman Book, Your Cayman and Bounce. Both in print and online, Pink Duck Publishing’s portfolio of world-class publications offer businesses a new and exciting way to reach more customers than ever before.

Contact us today and find out how our experienced cast of creatives can help grow your business with innovative marketing and content solutions that work. +1 345 936 2205 | info@pinkduck.ky | pinkduckpublishing.com | @pinkduckpublishing


Nourish mind, body, and soul Experience total body wellness with Island Natural’s Nourish Box Subscription boxes are the trendiest way to treat

Each quarterly box will feature a different theme,

yourselves while also discovering some of the latest

from products to promote relaxation and mindful

must-have products.

meditation, to all-natural products designed to nourish

Island Naturals’ Nourish Boxes launched earlier

you from the inside out.

this year, offering a range of natural and organic

The Nourish Box is available on an annual

products that provide complete mind, body, and soul

subscription and can be collected either in-store, or,

nourishment. And, due to popular demand, the box has

for an additional fee, can be hand delivered direct to

been revamped moving from a monthly box to a bigger

homes or offices in George Town and the Seven Mile

quarterly box filled with more of the items subscribers

Beach area. The box is priced at $85 per quarter and

have come to love.

features a host of wellness-loving contents valued

“Our past Nourish Box included a little bit of

at more than double the cost of the Nourish Box.

everything, from snacks, protein bars, teas, mushroom

Subscribers can choose to pay bi-annually or annually.

coffee, collagen creamers, vitamins, reusable bags,

“Island Natural’s Nourish Box is one of a kind in

essential oils, beauty products, bath and personal

Cayman because it focuses on total mind, body, and soul

care products, crystals, bracelets, notebooks, and

wellness,” explains Lindsay. “All of the featured products

accessories,” Lindsay Allen, of Island Naturals says.

can be found in one of our stores and are always of the

Boxes typically include a selection of sample and fullsized products from Island Natural’s two retail stores. 20

highest quality, free of harsh or toxic chemicals, and remains true to the Island Naturals philosophy.”

Photo by thebeach.com

A growing wellness brand The Island Naturals journey began almost seven years ago when Lindsay wanted to make her dream come true of making natural and chemical-free health and nutritional products easily available in Cayman. In less than a year, a retail location providing

“Island Natural’s Nourish Box is one of a kind in Cayman because it focuses on total mind, body, and soul wellness”

products from industry leaders with wholesome

important,” she explains. “At Island Naturals we choose

ingredients, and a cafe which took Lindsay’s vision and

products which are natural, organic, and free of harmful

applied it to the food we eat were opened.

chemicals, and since day one I have been reading the

Today, Island Naturals consists of two retail

labels, so you don’t have to.

locations and a popular eatery and coffee shop, helping

“We love what we do and want to share that passion

customers live healthy balanced lives, showing that

with you,” Lindsay adds. “From quality ingredients,

with a dream and determination anything is possible.

organic products, and superior customer service, we’re

Demonstrating this, in early 2020 Island Naturals will

here to be your healthy living partners.”

mark a new milestone by expanding to two brand-new locations in Camana Bay and The Grove. Lindsay says her philosophy is a simple one. “Knowing what you put on, or in, your body is

Visit @islandnaturalsretail on Instagram, email info@islandnaturals.ky, or visit islandnaturals.ky.

bounce.ky | 21

APPS TO HELP YOU REACH YOUR WELLNESS GOALS Achieving optimal wellness may seem like a challenge at time, but there’s plenty of help to be found along the way. Here are some useful apps for Android and iOS which will help keep you on track with your wellness goals.

J&J Official 7 Minute Workout More than three million fitness fanatics have downloaded this innovative app, which offers fast, simple, science-based ways to workout, anywhere, anytime. The app’s focus is on offering workouts which take just seven minutes to complete, however, it also offers a range of workouts up to 32-minutes in length. With 72 customisable exercises and 22 customisable workouts there is something for everyone, at every fitness level. Additionally,without the requirement for cumbersome

1 Giant Mind

weights, the app serves as a reminder of what can be

Training your body is an essential

accomplished without fancy equipment, while workout

step towards enjoying your best

and inactivity reminders help you stay on track.

health, but so is training your

Available on Android and iOS / Free to download

mind. 1 Giant Mind teaches you to meditate in 12 easy steps to

Pocket Yoga

help you start feeling happier, more energised and

The Pocket Yoga app is designed

less stressed.

to guide and encourage you

Users begin with a 12-step course in which each

in the performance of yoga

15-minute step builds upon the knowledge of

wherever you may be, allowing

the previous one, bringing users a comprehensive

you unending access to the

understanding of meditation and the heightened

health and clarity of mind that the practice can bring.

wellbeing it offers.

Pocket Yoga offers access to 27 yoga sessions which

The app is highly user-friendly, and each step in

vary in duration and in difficulty. The app functions

the course includes video and audio instructions as a

without a network connection, meaning you can

guide. A journal and a reminder function help to ensure

practice yoga any time, in any location. Audio and

that you do not forget your practice, while videos can

visual instructions guide you through each pose, while

be streamed or downloaded.

a pose dictionary provides additional help.

After completing the 12-step course, users will then

The app contains other useful features as well, such

unlock a 30-day challenge designed to fix meditation

as an automatic log of all your activity, and the ability to

as a permanent habit.

use music from your library to complement your sessions.

Available on Android and iOS / Free to download

Available on iOS / US$2.99 to download


Tone it Up Designed specifically with women in mind, Tone it Up is a communityfocused app that features a wide variety of workouts devoted to full-body fitness. Daily workout routines are created by professional trainers for incredible results and cover a wide range of workout styles and disciplines, including cardio, high-intensity training, kettlebells, barre, yoga, pregnancy workouts, and workouts designed for

Nike Run Club

specific muscle areas.

Whether you’re ramping up your

One of the features that makes the app so

training regimen for a big race,

outstanding is its extensive and supportive community

or heading out on your first run,

of female users designed to help keep you motivated,

Nike Run Club’s training plans

along with its selection of live classes each led by a top fitness trainer. With virtual classmates and the ability to chat with other users, Tone it Up creates a sense of connectivity. Available on Android and iOS / Free to download

Sleep Cycle Waking up and feeling refreshed is all about timing. Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock. Sleep is divided into five stages through which your body continually cycles. Stage 1 lies on the border between sleep and wakefulness, Stage 2 involves light sleep, Stage 3 incorporates longer, slower delta waves, and Stage 4 switches exclusively to longer waves.

give you the guidance you need to become a better athlete. The app comes with a range of features including the ability to store your previous runs, guided runs by professional coaches and athletes, and trophies to celebrate your greatest accomplishments. There are several components of your runs which are tracked by the app including your route (through the use of a GPS), as well as elevation, heart rate, and mile markers. While the app helps you to measure your goals, its personalised coaching can also help you to meet them. The app’s community of users will help encourage your sense of motivation. It offers the ability to share runs with friends, join Nike’s global and monthly distance challenges, and even to create your own challenges which you can share with others. Available on Android and iOS / Free to download

Finally, Stage 5 is the dream state. Awakening from any of the deeper stages often results in tiredness, while waking up from Stages 1 and 2 tends to feel natural. Analysing body movements using sound detection, or its accelerometer, Sleep Cycle will awaken you during a time window of your choice. Available on iOS / Free 30-day trial

bounce.ky | 23


By Natasha Were Yoga is having a moment. A very big moment.

“I often hear people say they can’t do yoga because they are not flexible enough, but the study of yoga

Tens of millions of people swear by its power to

asana (the postures) is not about mastering the poses,

transform bodies and minds. In an age where lifestyles

it’s about using the poses to understand and accept

are increasingly sedentary, stress levels are high, and

ourselves in any given moment,” Claire, who has been

there’s a growing desire to find some deeper meaning,

practicing yoga for almost 20 years, and teaching for

yoga is booming.

the past four, explains.

And that is the key to its popularity: that it addresses not only our physical, but also our spiritual needs.

As well as moving through postures (or asanas) a well-rounded class will also include practicing

Better physical health and a calmer mind are

stillness, breathing exercises and meditation, all of

amongst the most immediate and obvious benefits of

which help focus the mind and to cultivate greater

yoga, but the ancient practice goes deeper.


“Yoga focuses on our awareness and helps us

Numerous scientific studies have found yoga to have

establish a more intimate relationship with ourselves. It

a positive effect on a wide variety of health conditions,

teaches us to be present and to embrace each moment

Claire says. Some of the most well-documented are

as it is without judgement or expectation,” explains

its ability to lower high blood pressure, reduce stress

Claire McGee, founder of Little Island Yoga, a concierge

levels, help with chronic pain and improve insomnia.

yoga school based on Little Cayman that offers a range of private and group yoga classes, wellness-focused retreats, and holistic massage services. For those who practice purely for the physical workout, these added benefits may come about as pleasant side effects, Claire adds. A typical hatha yoga class will include a combination of standing, balancing, and seated and lying poses that stretch out tight muscles and move joints through their range of movement. This leads to greater strength and flexibility, which in turn makes for healthier bodies and helps protect against injury. Where other sports or exercise classes are competitive and goal-driven, yoga is the opposite. It’s not about being the best, it’s about doing your best. It’s therefore something absolutely anyone can practice,

Where other sports or exercise classes are competitive and goal-driven, yoga is the opposite. It’s not about being the best, it’s about doing your best.

regardless of age, gender or fitness levels.

bounce.ky | 25

Little Island Yoga regularly holds retreats amidst the tranquillity of Little Cayman, giving participants the time and space to truly disconnect from everyday pressures and focus on themselves.


Wellness retreats Attending regular classes is great for ‘maintenance’

holistic approach. There is a multitude of different

but many people find that periodically it’s beneficial

styles and paths to choose from. Whatever floats your

to dive deeper into their own mental and physical

boat – there is a class out there for you.”

wellbeing by going on a yoga retreat.

Because Little Island Yoga’s classes and retreats are

“The word retreat comes from the Latin ‘to pull

tailored to the requirements of the group or individual,

back’,” Claire explains. “When you take a retreat you

it’s an ideal option whether you are new to yoga or

literally pull back from the stresses of everyday life

want to deepen your practice, immersed in the beauty

and immerse yourself in ‘me time’.”

of a tropical island.

Retreats are often held in locations far removed from the hustle and bustle of daily life; places of natural beauty and serenity. The absolute tranquillity of Little Cayman makes it a perfect venue for such retreats. Little Island Yoga regularly holds retreats on Little Cayman, giving participants the time and space to truly disconnect from everyday pressures and focus on themselves. Healthy, plant-based food, wholesome activities, fresh air and plenty of relaxation time all add up to a break that nourishes mind, body, and spirit. A typical day includes an early morning yoga practice on the beach before breakfast; time for cycling, kayaking, snorkelling or a massage before lunch; a workshop or discussion in the afternoon, followed by free time. A second yoga practice takes place after dinner, with a guided relaxation or meditation by moonlight or candlelight. “By taking the practice outdoors we can deepen our connection with nature,” Claire says.“ This has been

Top tips to get the most out of your yoga practice • Show up. Yoga must be practiced regularly to be understood. • Set an intention for the practice. Have a clear focus. • Practice without expectation. Enjoy the journey. • Avoid comparisons with others. Do your best – don’t try to be the best. • Listen to your body. If something hurts, stop. Modify where appropriate. • Breathe properly. Use the breath as a tool to steady the mind. • Be present. Observe thoughts but don’t get lost in them. • Cultivate gratitude. Close each class giving thanks for the work you’ve done.

proven to reduce anger, fear and stress and promote feelings of wellbeing. Exposure to nature also reduces blood pressure, heart rate, muscle tension and the production of stress hormones such as cortisol.”

Visit www.littleislandyoga.com

Not all yoga classes are the same, she notes. “Some focus solely on physical fitness, others take a more

bounce.ky | 27








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Photos by Janet Jarchow

bounce.ky | 29

Why do you believe in living a healthy lifestyle? “There is no doubt in my mind that if you want to look and feel your best, you need to consistently follow some basic lifestyle guidelines to combat things such as premature aging, disease, obesity, and mental challenges, such as depression and anxiety.” Do you recommend specific types of classes for individuals, or are they suitable for all? Tell me about Balance? “My dream was to open both a small gym with private training and limited membership, as well as a Pilates studio all under one roof. Due to space limitations, the concept of Balance came about by combining the two ideas and creating a space that could provide both functional training utilising strength training modalities, as well as providing all the Pilates apparatus. That, in combination with our nutrition/wellness coaching created a place of Balance, where exercise and nutritional needs could be met under one roof. “Over the years we have created a wonderful community of clients and have grown. We now have three amazing coaches, each of them offering their own special talents and expertise, and I couldn’t be more grateful for having them on board! The classes we now offer include various Pilates Mat classes, Les Mills® Body Pump, TRX® Suspension Training, and Barre.” What are some of the most popular services? “Both of our private one-on-one sessions and group class options have become very popular over these last few years. I don’t think that there is one thing that stands out as being the most popular, although I know each of our clients will tell you that they have their own favourite.”


“We definitely recommend specific types of classes as everyone’s needs are unique. We actually have a new service option now for any client that is new to our studio. We offer a reasonably priced 30-minute wellness coaching session in which we start with where that client is on their personal fitness journey, what their goals and needs are, any injuries or dietary concerns, and we go from there. Every client is uniquely different, and we want to ensure that they are taking the classes and receiving the correct advice that will best serve them based on our assessment from the coaching session. Of course, the coaching session is optional, but we do find that those who go with that option before starting classes or private training have the best results.”

What would you say to someone who is struggling to live a

Why do you believe movement, nutrition, and a positive

healthy lifestyle, or perhaps doesn’t know where to start?

mindset all need to work in harmony?

“You can only start from where you are. Choose just

“When one of these key lifestyle components is lacking

one thing, right now, to change. It could be as simple

it throws the others off balance. For example, if a client

as getting more sleep, walking outside for 10 minutes

has a great workout programme but they aren’t eating

per day, or drinking more water. Work on that new habit

well for fuel and recovery, then that workout programme

for a week or two, stick to it, and then choose another

will never have progression due to resulting fatigue, or

small thing to implement into your lifestyle. It’s really

illness. Or maybe a client’s nutrition is on point, but they

true that small changes over time bring big results.

are constantly under stress and angry at the world, then

Steer clear of the quick fixes! If you are still struggling

their hormones become unbalanced and no amount of

to make a change, look to hire a coach to help you find

exercise will take the weight off. Balance and harmony

ways to implement these changes into your lifestyle,

between all lifestyle components are key to achieving

and start living your best life today.”

your overall wellness goals.”

SUE’S TOP TIPS TO LIVING A HEALTHY LIFESTYLE While individual needs will vary, these simple lifestyle guidelines will help to keep you feeling your best at any age.



Strength training with any form of resistance will

Aim for seven to nine hours of sleep each night. Go

keep your muscles and bones healthy and strong and

to bed and wake up at the same approximate time

promote optimal hormonal levels, while sustainable

every day. Get adequate rest between strength training

aerobic exercise is good for blood flow and

sessions. These practises will allow for optimal tissue

cardiovascular conditioning.

repair in bones and muscles, restore mental clarity, and help keep hormone levels where they need to be. A


tired body is a stressed body, and it all can go downhill

Our bodies are made up of approximately 70 percent

from there if not addressed.

water. Any imbalance will throw performance off by a few percentage points and will throw off digestion and

Nutrition and digestion

create a platform for disease. Ensure you drink ample

Keep it simple. No highly processed foods. Instead opt

water throughout the day.

for lots of plants, carbohydrates in their most natural state, and sustainable lean protein sources where


possible. Eat when hungry and stop before you are

This word always resonates with me. It is a Japanese

stuffed. Ensure digestion is optimal, and if it’s not, find

term meaning continuous improvement. Kai means

out why and change your eating habits.

“improvement,” and Zen means “to become good.” Kaizen is an attitude and action of continuous improvement to become good, or better. Simply put,

To find out more, visit balancecayman.com

training never ends. bounce.ky | 31

Derek Haines is no running joke at 70 32

By Ron Shillingford

They climbed Aconcagua in Argentina together in

Photos by Janet Jarchow

2012, the highest mountains outside of the Himalayas.

The average 70-year-old’s fitness regimen may include

Derek’s next event is undecided, but he may run the

brisk walks, gardening and an occasional round of golf, dip

Cayman Islands Marathon in December 2019, to finish

in the pool, or a tennis session. Not for Derek Haines, who

the year for Special Needs. The charity’s goal is to raise

runs 26.2-mile marathons and treks the world’s toughest

$1 million, and Special Needs is close to Derek’s heart

routes, volcanoes, and mountains to stay in shape.

as his brother Roy, 65, has been in special needs care in

At an age when creaky knees and aching backs typically limit activity, Derek is looking for his next challenge and deserving charity to raise funds for. Indeed, Derek’s fitness regimen shows that anyone can stay in shape, no matter their age. In the past decade Derek has raised millions for various good causes in the Cayman Islands, earning the former police chief an MBE in 2015. He famously

the United Kingdom since the age of five.

“Age isn’t the issue. It is state of mind and body.”

ran six marathons to raise $1 million for Cayman HospiceCare in 2014, which probably clinched his

Getting in shape

gong from Her Majesty.

Derek still runs about 30-miles a week and admits

Other large sums for local charities have been

that he is lucky as he has no serious or lasting injuries.

collected by Derek, including Have a Heart Cayman

Warm ups? He just sets off and quickly finds a rhythm.

Islands, Central Caribbean Marine Institute’s Reefs Go

His top tips for anyone wanting to get fit? “Build

Live project, the Good Samaritan Food Bank, Meals on

up slowly and train early morning or evening to avoid

Wheels, Feed Our Future, and various Rotary Club of

the main heat,” he says. “Get good shoes, or other

the Cayman Islands’ projects.

equipment depending on the sport. Folks tend to

Derek’s latest challenge at the end of July 2019, was

rush into things, get injured and then give up. Cheap

the Coast to Coast challenge on the GR10 along the

running shoes, for example, are a short cut to injury.

Pyrenees from the town of Hendaye in France beside

Also keep hydrated. Heat exhaustion is serious.”

the Atlantic Ocean, to Vernet des Bains, beside the

Cayman has an obesity problem, so his advice is

Mediterranean Sea. It took two months and covered

pertinent. His diet and liquid tips for anyone wanting

more than 600-miles involving 157,000-feet of ascent,

to lose weight and get fit is not to do anything too

the equivalent of climbing five and half Everests.

drastic. “Exercising plus eating and drinking sensibly

Derek completed the monumental challenge with his friend Mike “Burco” Burcombe and their two main

will improve fitness. The weight will then start to come off naturally,” Derek explains.

goals were to raise awareness and funds for Special

For someone of his age intending to get fit, he

Needs Foundation Cayman. Burcombe is a semi-retired

suggests starting slowly. “They need to get into it

construction engineer whose friendship with Derek

carefully,” Derek says. “Being a fit corpse is not the goal.

was cemented during the passing of Hurricane Ivan.

Age isn’t the issue. It is state of mind and body.”

bounce.ky | 33

Derek and his hiking partner Vico fly the Cayman flag on the summit of Acotagno, a stratovolcano in Guatemala.

Cayman’s sporting scene As president of the Cayman Rugby Football Union, Derek advocates rugby as ideal for fitness. Even now he plays the occasional game despite the potential for injuries. Cayman Rugby is one of the best organised and promoted local sports. Not surprisingly, Derek advocates youngsters embrace it. “The earlier folks get into it the better,” he says. “We have an excellent youth programme in Cayman. The laws of rugby have also been strengthened to give more protection to players. Yes, it is a hard sport, but fitness and training reduce the chances of serious injury. Helen [his wife] has told me I have played in my last game, the last Boxing Day match when I had already turned 70.”

“Build up slowly and train early morning or evening to avoid the main heat.” Now, Derek feels there are no sporting challenges left for him to achieve. “I started running in 1980 simply

If not rugby, a good activity for a sedentary person is

to lose weight and get fit,” he says. “I’ve enjoyed both

walking briskly or possibly swimming, the father of two

my running and rugby, and all my trekking experiences.

says. “Walking and swimming do not overload the joints

It has also been good to use my fitness to raise funds

and equipment for either will not break the wallet.”

for those in need, so my aims are in that direction.”

The Cayman sporting scene for beginners is

Receiving his MBE from Prince William at

incredibly well organised and varied for such a small

Buckingham Palace was a fitting accolade for his

place. “It is excellent,” Derek says. “There are so many

tremendous charity efforts. “That was an honour

sports to choose from at all levels including Olympic

indeed. A special moment that I was able to share with

and world class events.”

Helen and the family.”


Where Pilates is for


Group Mat Work Classes Reformer, Tower and Chair Classes Private and Partner Training Men’s and Teen Classes Pre/Post Natal Pre/Post Rehab Golf Conditioning

BOOK ONLINE | www.pilates.ky @pilatescayman


Fitness classes with a twist

If keeping fit feels like a chore, you’re unlikely to stick with it. But if you find an activity that you love, that you look forward to doing, and that you can progress and improve at, the chances are you’ll have no problem making time to fit it into your life. By Natasha Were There are endless ways to get fit and stay fit in the Cayman Islands, and it doesn’t need to involve pumping iron or pounding the pavement. What if getting fit were first and foremost fun? If it could involve spinning around poles, performing acrobaticlike moves, and hanging upside down from silks? What if getting stronger, fitter, and more flexible – and making new friends - were simply a by-product of doing something you love?

Fun ways to build strength and increase flexibility Quinntessential Movement is a unique studio in Galleria Plaza, Seven Mile Beach, that offers a range of unusual classes focused around pole dance fitness and aerial arts: the former uses the same poles that were once associated with strip club performers, the latter involves long silks and aerial hoops suspended from the ceiling. Quinn also offers aerial fitness classes for kids, private lessons, coaching for wedding dances, as well as fun-filled bachelorette and birthday parties. Although classes follow a standard format, in terms of a warm-up, followed by strength and conditioning, and then stretches to cool down, in these classes you are climbing and spinning around poles, or twisting yourself up in silks, hanging upside down and performing acrobatic moves. 36

The bulk of classes is spent practicing new tricks, moves or routines, and because there is always something new to learn or to work on, classes are never boring. “Students are challenged each class and the sense of accomplishment when they get the moves, or when they notice their strength gains is a beautiful thing,” says Quinn McCrimmon, owner of Quinntessential Movement. The benefits go far beyond strength, flexibility, and coordination. “Classes are an hour or two where students can switch-off from daily stresses. Their minds move to the task on hand - especially if they are inverted - and this allows for a positive shift that ultimately affects the body as a whole,” Quinn explains. Classes are filled with smiles and laughter and students all help each other to master new moves. The Quinntessential studio is a safe and supportive space where bonds and friendships often carry over into daily life. “We are a network of hugely diverse people coming to one place with a common interest,” Quinn says. For those who want to, there is even a chance to perform. Each year the studio holds a showcase, which all students are welcome to participate in. It gives students something to work towards, and for many offers a rare chance to take to the stage and perform in front of an audience.

Getting started According to Quinn, people often assume you need a certain degree of upper body strength to start, but the reality is that most women aren’t naturally strong in their upper bodies, so everyone is starting from a similar position. “The strength necessary to achieve moves in the aerial world comes with practice and by doing,” Quinn says. “The only way you are going to get stronger at

have never tried anything of the kind before, the studio runs introductory courses in pole, silk and aerial hoops to give newbies a solid grounding in technique and to start to build strength. After that, students progress at their own pace to more advanced classes. A variety of complementary classes, including flexibility, conditioning and stretch, mobility and release, and yoga are offered that improve strength and flexibility for pole and aerial practice. The chair dance class is another fun dance-based class using a chair as a prop. Indeed, because the classes are so enjoyable people keep going back. Quinntessential Movement is all about having fun and feeling good - inside and out. “We aren’t just a studio,” Quinn says.“We change lives and bring happiness. We create a safe environment for growth and improve strength and confidence. We are a community and a tribe.”

something is if you do it over and over.” As impressive as the moves and routines look, classes are open to complete beginners. For those who

To find out more about Quinntessential Movement, visit qmovement.dance bounce.ky | 37

Drip-feed your way to health Intravenous infusions are the hottest wellness trend

By Judy Isacoff An emerging trend in the wellness space promises

Among the most commonly requested infusions at

to help people rehydrate, replenish, and recover

the clinic in the Grand Pavilion Commercial Center,

with intravenous infusions of vitamins, minerals, and

according to Sandy, are named the Royal Flush and

nutrients that put a new bounce in their step.

the Megaboost.

The multibillion-dollar industry has adherents who

They combine vitamins, minerals, antioxidants,

swear by the various types of infusions available to

amino acids and electrolytes with other ingredients

relieve hangovers and jet lag, help with weight loss,

to boost immune function, increase energy, mental

promote wellness, and more.

clarity and overall health and wellbeing, according to

“The intravenous and intramuscular injection

information from REVIV.

process works by providing a dose of vitamins, minerals,

“I had the cold of my life the last few days. I was

antioxidants, amino acids and electrolytes,” according

full-on flu mode … so I decided to try the Royal Flush,

to information provided by Sandy Saad, operations

and wow! I woke up today a new woman,” client Jessica

supervisor at REVIV Cayman. “Infusions and injections

Mauer says in a written testimonial. “I could feel this

bypass the digestive tract, which allows the body to

working so quickly. I can’t believe what this treatment

absorb 100 percent of all nutrients and hydration.”

did for me in less than 24 hours.”


The Royal Flush delivers two litres of fluid and is recommended as the top IV therapy for those suffering from an extreme hangover, food poisoning, colds and flu-like symptoms, allergies and exhaustion. The Megaboost, with its high dose of Vitamin C, is meant to aid recovery from jet lag, detoxify the body and boost the immune system, as well as increase strength and energy. Other infusions are recommended to improve the appearance of hair, skin and nails and for overall detoxifying from free radicals that can cause damage to cells.

Wellness at REVIV REVIV offers five infusions, ranging from those “for the athlete who needs to rehydrate and rebalance their body, or the hard-driving executive who is run down and jet-lagged, to the woman who wants to stop time and look her best, or anyone who has overindulged,” notes Sandy. Booster shots to promote wellness, weight loss and fitness are also available, she says. The REVIV company was started in 2011 by four emergency room physicians with a combined 40 years of clinical experience. Its first location was in Miami’s South Beach, and now it has many locations internationally.

In Grand Cayman, REVIV has been open since 2016. The clinic sees clients returning every four to six weeks, on average, says Sandy. There are also many walk-in clients, she adds. REVIV also provides concierge service - bringing IV infusion services to homes, hotel rooms or even a beach cabana, from South Sound to West Bay. Infusion therapy to improve patient health, almost always in hospital, dates back to the 19th century. These days, IV infusions for health and wellbeing take place in a spa-like atmosphere, typically within about 45 minutes to an hour, including the time to sign in and complete a medical intake form and health screening. “This allows us to decide whether or not the individual is a suitable candidate for our therapies,” says Sandy. “If the client has been approved by our medical director and our registered nurse, we proceed. Together, we decide which treatment is most suitable for their needs. “In some cases,” she says, “our clients will receive only intramuscular injections. The process is incredibly

“Infusions and injections bypass the digestive tract, which allows the body to absorb 1OO percent of all nutrients and hydration.”

fast, and the client is on their way to enjoy the rest of their day.” Those who choose an infusion that may take more time in the private clinic can sit back and relax, taking advantage of the clinic’s free Wi-Fi, or watch a movie or TV show on Netflix. “REVIV will most certainly be a frequent place for me,” says client Jessica, who notes how much better she felt just one day after treatment for her flu-like symptoms. “I think I found a new addiction!” Visit revivme.com/grand-cayman bounce.ky | 39

Spa bliss Relax and unwind with restorative spa treatments at Body Works


By Joanna Lewis Ready to escape the stresses of day-to-day life? Check into Body Works, one of Cayman’s most established spas and wellness spots that has been in operation for some 20 years. Located along the heart of Seven Mile Beach, Body Works offers the ideal spot to soothe mind, body and soul. Not only does the spa offer an extensive menu of services, there is also a dedicated yoga studio offering a wide range of classes, as well as a boutique filled with all-natural skincare products and wellness products, including books, candles, incense, yoga accessories, jade rollers, healing stones, and unique gift items. I was recently invited to check out some of the spa’s most popular therapies, including a hot stone massage and one of the spa’s signature facials offering the ideal antidote to an exceptionally busy few months. Body Works takes a completely natural and holistic approach. All the spa’s products are natural and, where possible, organic – ideal for those looking for gentle skin-loving treatments that not only feel amazing on the skin but are also filled with goodfor-you ingredients too. Indeed, Body Works offers the ideal spot for those not only looking for a bit of pampering but also for those looking to transform their psychological and physiological wellbeing.

“Body Works is the first and only combination day spa, yoga studio, and retail store dedicated to natural wellness in the Cayman Islands.”

“Body Works’ environment is low-key, catering to those looking for a personal and customised experience,” Diane Donovan, owner and co-founder of Body Works says. “We concentrate on providing exceptional service, the latest in beauty therapy technology, and source the most sustainable, natural and effective skincare products.” She adds: “Body Works is the first and only combination day spa, yoga studio, and retail store dedicated to natural wellness in the Cayman Islands.”

bounce.ky | 41

My experience As soon as I step into Body Works I feel an instant sense of calm wash over me. While the spa doesn’t have large changing rooms, saunas or steam rooms like some of Cayman’s larger spas, it more than makes up for it in the intimate, private, and calming experience it offers. First up was the therapeutic hot stone massage, designed to relax and soothe tired and tense muscles. Hot stone massage features a traditional Swedish massage while also utilising hot stones. The stones are smooth and flat and are typically made of basalt, a type of volcanic rock that retains heat. The heated stones are placed on key areas of the body, including the spine, stomach, and chest to help relax muscles. The therapist also uses the hot stones in addition to her hands to massage muscles. “Combining hot stone protocols with a full body massage provides a very healing and effective experience,” Diane explains. “The hot stones also expand blood vessels, which encourages blood flow throughout the body. They also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.”


“Vitamins are captured in their all-natural fresh base – without any heating or hydrogenating processes – offering dramatic results as actual seeds, pulps and peels begin the regenerative and healing powers that only nature can produce.”

Indeed, post-massage I felt incredibly relaxed and I realised just how tense my muscles were. Next was the spa’s popular Eminence facial. Eminence is a natural and organic skincare line from Hungary. Founded in 1958, Eminence Organic products are free of parabens, animal by-products, sodium lauryl sulfates, harmful colourants, fragrances, mineral oils, and other harsh cosmetic chemicals. All the products are handmade, using handpicked fresh ingredients from the company’s own farm, with many of these ingredients combined with pure waters drawn from a thermal hot spring lake containing minerals and trace elements. Even the manufacturing process of the products is as sustainable as possible, utilising wind and solar generated energy, with a tree planted for every product sold. You could say Eminence offers some of the purest, natural, sustainable products on the market. Oh, and they smell amazing too! Eminence facials are tailored to each skin type and start with a skin analysis. The facial includes numerous steps, incorporating cleansing, toning, exfoliation, extractions, massage, and the application of custom serums and moisturisers. It felt so relaxing it was hard to keep up with all the products that were carefully applied.

“Clients immediately see and feel the difference due to the extremely high fruit content, and therefore, the high level of active ingredients,” Diane explains. “Vitamins are captured in their all-natural fresh base – without any heating or hydrogenating processes – offering dramatic results as actual seeds, pulps and peels begin the regenerative and healing powers that only nature can produce.” Indeed, post-treatment my skin looked and felt amazing and I truly felt ready to face the day. Just before leaving I browsed the boutique and couldn’t help but treat myself to a few Eminence products to continue my spa experience at home.

Visit bodyworkscayman.com, or call (345) 945-6485. bounce.ky | 43

Ultimune Power Infusing Concentrate, by Shiseido

Platinum Rare Cellular Lotion, by La Prairie

Pamper your skin with this powerful serum designed


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treatment lotion leaves skin feeling

signs of ageing. This wonderful serum harnesses the

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Packed with a rich fusion of antioxidants,

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this luxurious lotion leaves skin perfectly

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on Cardinal Ave, George Town





ustworthy skincare treats Put your best face forward with these skin-loving products, hand-picked by the team at Bounce.

Coconut Age Corrective Moisturiser, by Eminence

Sublimage Ultimate Redefining Serum, by Chanel

This deliciously scented award-winning moisituriser

Revel in the luxury of Chanel’s Ultimate

helps to instantly tighten and lift skin. It’s filled with


skin-loving, good-for-you ingredients too, including

serum helps to visibly tighten the look

coconut, shea butter, grape seed oil, and green apple.

of skin while creating the appearance

Use as is for a richly hydrating experience, alternatively

of firmer facial contours and a toned,

emulsify a small amount of the moisturiser in your

radiant complexion.

hand with a few drops of water.

Available at Kirk Freeport La Parfumerie I

Available at Body Works, Seven Mile Beach

& II on Cardinal Ave, George Town


Serum. This


Reviving Marine Mist, by Thalgo

Serum C+ Infusion, by Kerstin Florian

Thalgo’s Eveil A La Mer line

effective form of Vitamin C which is clinically proven

offers a wide range of cleansing

to boost collagen, reduce

options to leave skin feeling




protect the skin from free

product? The Reviving Marine

radical damage. Apply daily to

Mist. Infused with the refreshing

cleansed skin for radiant skin

scent of the sea and fresh flowers,

that looks lit from within.

simply mist over your face to give

Available at the Hibiscus Spa

your complexion a boost after

at The Westin Grand Cayman

cleansing or whenever needed.

Seven Mile Beach Resort & Spa

clean. Our

This wonderful serum is packed with a potent and



Available at Le Visage, Camana Bay

Orchidee Imperiale Exceptional Complete Cream, by Guerlain This






Sound Sleep Cocoon, by Dermalogica

nourishment with a non-greasy texture for skin that

Transform your skin overnight with Dermalogica’s

is soft and comfortable. Known for its effectiveness

wonderful Sound Sleep Cocoon night cream. This gel-

at combating the visible signs of skin ageing, its

cream is packed with active ingredients designed to

exclusive complex is enriched with Abyssinian oil,

hydrate, brighten, and revitalise skin overnight. Motion-

which supports the skin’s self-moisturising abilities to

activated essential oils work all night to promote deep

teach dry skin how to function normally.

restful sleep for healthier looking skin by morning.

Available at Kirk Freeport La Parfumerie I & II on Cardinal

Available at Le Visage, Camana Bay

Ave, George Town bounce.ky | 45


The Spa at Seafire offers a blissful day of indulgence By Joanna Lewis For the ultimate girls’ day out, head to the Spa at Seafire, Cayman’s most sumptuous spa. Spanning





indulgence, this fabulous destination is the ideal place to escape from the stresses of day-to-day life and enjoy time in the company of your best friends. The Spa at Seafire boasts seven decadent treatment rooms, his and hers changing rooms, relaxation lounge, and a luxurious grand open-air soaking tub – the only co-ed Jacuzzi in Grand Cayman. Set in its own airy enclave bathed in natural light, this wonderful space is ideal for friends to gather in. And, of course, it goes without saying that there is an extensive treatment menu to die for. Indeed, this critically acclaimed spa was most recently awarded the winner of the 2019 Spa & Wellness MexiCaribe Spa Awards, making it the ultimate spa destination in the Cayman Islands. 46

Lustworthy treatments The Spa at Seafire offers a full array of soothing services, including massage therapy, body treatments, facials, manicures and pedicures, all using organic and sustainable products. But, with so many treatments on offer, which one do you choose? One of the highlights of The Spa at Kimpton is the Hammam, offering guests the opportunity to immerse themselves in the splendour of an authentic Turkish bath. The authentically decorated steamy domed Turkish Hammam room dazzles with 93,528 aquamarine mosaic tiles, offering an ideal experience

For lovers of facials, the HydraFacial is immensely

for anyone looking for a truly unique spa experience.

popular with spa goers, designed specifically to

“The Purification Hammam Journey is by far our

target sun damaged skin, fine lines, pigmentation, and

most popular and unique treatment,” Ram Chatterjee,

blocked pores in a non-invasive way.

spa director, says. “The two-hour treatment experience

“With such a wide variety of treatments, including a

effortlessly drifts by as guests are steeped in moist warm

hair and nail salon, classic facials and more modern

air while they indulgently experience a smoothing

hydrafacials, wraps and massages there really is

volcanic ash body polish, a Torba soap massage, a full

something for everyone,” Ram says. “The relaxation

body detox mask and finish with a customised body

room is aesthetically beautiful and so spacious – it

massage that completes their Hammam Journey.”

offers the ultimate escape from the everyday. The

The heated quartz sand massage table is another

perfect backdrop for some me-time, couples retreat, or

popular request, fondly known as the Cayman Nap

a girls’ get together.”

it’s the perfect treatment pre-curser or massage

He adds: “Linger a little, enjoy a glass of bubbles, wrap-up

enhancement. The sand filled, heated table, facilitates

in our fluffy robes, dip in and out of the steam room, soak

a deeper sense of relaxation for a truly sensational

in the Jacuzzi and flick through a book or magazine in the

and restorative massage treatment.

relaxation room. Or, if you want to extend your girls’ day

Another favourite is the Tranquility Meditative

to a girls’ night, opt for a blow out, have your make-up

Ritual, the perfect antidote for those seeking a relaxing

applied and a enjoy a manicure and pedicure in our salon.”

experience. The combination of aroma, sound and touch,

After your spa journey is complete, why not round-

aid in balancing the equilibrium and calms the activity

off a great day with a delicious dinner at one of the

in one’s mind. The 90-minute treatment incorporates a

resort’s famed restaurants? The beachfront Coccoloba

sensorial cocooning experience to release tension and

Bar & Grill offers delicious coastal-inspired fare

oxygenate the skin. Guests can opt to upgrade and extend

and handcrafted cocktails in a relaxed and informal

this treatment to include the warm quartz sand table

setting, while Avecita is home to Cayman’s only Chef’s

and incorporate the Beach Break Caymanian Nap – a

Counter, a must if you and your friends are seeking a

45-minute snooze - for the ultimate in a restful experience.

truly extravagant gourmet end to the day.

Another wow treatment is the Cayman Coconut Body Scrub, a nourishing and exfoliating body treatment that incorporates locally sourced coconut flakes and

To book your spa experience visit

oil, perfect to keep your skin looking rejuvenated,

seafireresortandspa.com, call 746-4040,

polished, and beach ready.

or email spa@seafireresortandspa.com bounce.ky | 47

Surgery free fixes for younger looking skin By Joanna Lewis Looking to put your best face forward? Here are some of the best non-surgical anti-aging treatments that are proven to deliver results.


bounce.ky | 49

Mesotherapy For glowing skin, Mesotherapy is just the ticket. This

At the No. 11 Spa three techniques are used to deliver

non-surgical skincare technique involves a series

the serum during a mesotherapy treatment; traditional

of serums filled with vitamins, enzymes, hormones,

injectables, micro needling (a technique which utilises

and plant extracts that are injected directly into the

a series of ultra-small needles), and via an electronic

mesoderm – the middle layer of the skin – where they

device for those who are averse to needles.

can better work their magic.

According to Kelly, a series of at least six treatments

Mesotherapy was originally pioneered in France

is usually recommended for best results, with sessions

by Michel Pistor in the 1950s as a form of pain relief,

taking anywhere between 20 to 75 minutes, depending

however, over the years this technique has evolved to

on the size of the area to be injected.

harness its therapeutic and anti-aging effects.

“Treatment includes a cleansing of the skin and a

“Almost everyone can benefit from mesotherapy,”

light peel before numbing cream is applied to minimise

Kelly Johnson, No.11 Spa’s esthetician and medical

discomfort,” Kelly explains. “The skin is then cleansed

nurse, says.“Mesotherapy is an excellent way to maintain

again before we administer the serum using one of our

young healthy skin or to combat existing signs of aging.”

three mesotherapy techniques. Afterwards, a cool sheet

She adds: “To treat specific skin conditions, like

mask is applied, followed by a custom-prepared lotion

pigmentation or acne scarring, we tailor serum ingredients to target these issues. We even have serums to promote hair growth if thinning hair is an issue, or to reduce excess fat and tighten loose skin to help reduce cellulite.”

using more of the serum from your treatment.” Downtime is minimal, with any minor bruising or redness often easy to cover with makeup. “Coupled with holistic, at-home therapies, like jade rolling and facial cupping, mesotherapy can be used

Mesotherapy is just one of the many anti-aging

as part of any anti-aging routine without drastically

treatments offered at No. 11 Spa. Named after the

changing your face,” Kelly says. “The results are very

number 11 mango – the queen of all mangoes found

subtle, and we’ve seen great outcomes with hair

in Jamaica – No.11 Spa is a slice of Caribbean paradise

rejuvenation, hyperpigmentation, acne scarring, and

in George Town’s Cayman Technology Centre. The spa

overall skin conditioning.”

offers clients a cozy retreat to indulge in the benefits of holistic and medical spa remedies, all through eco-chic spa and retail products. 50

Visit no11spa.com

Fibroblast plasma lift Fibroblast plasma lift is the latest anti-aging treatment to hit the market, promising dramatic surgical-like results, minus the scalpel, stitches, bandages, and eye-watering cost. This innovative treatment is designed to reduce fine lines, wrinkles, scarring, uneven colouration, sagging skin around the eyes, neck, and tummy, as well as help improve skin imperfections, including sun damage. “The results of a plasma lift are only comparable to plastic surgery, and in most areas, are permanent,”

“The results of a plasma lift are only comparable to plastic surgery, and in most areas, are permanent.”

Shawna Friesen, aesthetician and plasma lift technician at Novo Clinic, a multi-practice medical destination

with non-surgical eye lifts, tummy tightening, neck

located at BritCay House, George Town, says.

tightening, and so much more.”

The treatment involves the use of a handheld

She adds: “Each client will respond differently

device which utilises the voltage in the air between

to a plasma lift treatment, but generally one to two

its tip and the natural gasses emitted by skin to form a

sessions are needed. Clients can expect a continued

plasma charge. This creates a small electrical arc which

improvement in their results over time as their body

instantly shrinks targeted skin, causing the tissues to

responds to the treatment and builds more collagen

retract and tighten, giving a more youthful look.

along with improving elastin production.”

Shawna says the treatment, which works best on

Novo Clinic offers exceptional care and patient

light to medium skin tones, takes under an hour to

education through an experienced team of providers

perform, including a 20-minute period for a numbing

and staff who each aim to exceed patient expectations.

cream to work its magic.

The clinic offers a wide range of beauty treatments,

Results continue to improve over a six to eightweek period, and typically last for up to three years. “The treatment is low risk, has minimal downtime,

including injectables, dermaplaning, and aqua-peels, which Shawna recommends as additional add-on treatments to a plasma lift.

and is more affordable than surgery,” Shawna says. “Fibroblast treatment is known for its success

Visit novoclinic.ky bounce.ky | 51

teeth whitening Discoloured teeth have long been known to be aging,

Results typically last for up to three years, and at

so it’s no wonder that teeth whitening is one of the

home whitening kits can be used from time-to-time to

most popular anti-aging treatments on the market.

help maintain your new pearly whites.

According to Cheryl Young, operations supervisor at The Dental Centre Cayman, a modern multi-disciplinary clinic located in the Fidelity Financial Centre, teeth whitening can restore a brighter, healthier smile reducing the brown and yellow discolouration that has accumulated over time. Indeed, she claims that whiter teeth can make you look up to 10 years younger. “Your smile is one of the first things people notice about you and whitening your teeth gives plenty of bang for your buck,” Cheryl says. “Teeth whitening is ideal for patients who have healthy, cavity-free teeth, as well as healthy gums. Two of the most popular whitening techniques used to

“Your smile is one of the first things people notice about you and whitening your teeth gives plenty of bang for your buck.”

correct discoloured teeth include bleaching and laser/ light whitening,” she adds. For maximum effects, Cheryl recommends light

Cheryl advises avoiding foods and drinks that stain

activated whitening, which is carried out at the clinic,

teeth, including coffee, tea, red wine, cola, spaghetti

in conjunction with a take home whitening system.

sauces, and dark grape juice. Smoking is also a big

The light activated whitening takes approximately

no-no. She also recommends brushing at least twice

an hour, during which time a bleaching product is

a day with a whitening toothpaste and a toothbrush

applied to teeth and a light or laser is shone on them

with extra-soft bristles, as well as having regular

to activate the whitening process. The take home

professional cleaning treatments with your dentist.

whitening system includes custom trays made from a mould of your teeth which are worn with a whitening gel for around 30 minutes a day for 10 to 14 days. 52

Visit thedentalcentrecayman.com

injectables Anti-aging injectables have long been known to wind

She advises using a muscle-relaxing injectable as soon

back the years. Indeed, injectables are popular for treating

as the first resting lines start to creep in to help keep skin

wrinkles and expression lines as well as helping to create

looking smooth and wrinkle free and using fillers when

a more youthful look by adding volume to the face.

you need to add volume to your face, or simply want to

Some of the most popular injectables are dermal

enhance your look, such as plumping up your lips.

fillers such as Juvederm, which are often used to help

She says that not only is finding an experienced

add volume to the lips, cheeks, fill existing expression

injector key, but also someone who is knowledgeable

lines, and even to help re-shape the nose, as well as

on the wide range of injectables on offer.

Botox, a muscle relaxant which amongst its many uses

“The ones that people are familiar with are the

prevents skin from creasing and causing wrinkles in

hyaluronic acid based dermal fillers, such as Juvederm,

the first place.

which plump out the tissues,” Dr. Imogen says. “But

“You would be surprised at how many people could

there are a whole range of other injectable products

benefit from injectable treatments if they are keen to

too, such as Profhilo. This is a pure hyaluronic acid

explore the route of enhancements,” says Dr. Imogen

product which specifically targets skin laxity in a

Bexfield, a specialist in advanced aesthetic procedures

completely natural way. Hyaluronic acid is what makes

at White Swan Aesthetics Cayman.

skin youthful, plump and soft. Profhilo has the highest

“Lots of people are put off because they think they

hyaluronic acid than anything else on the market and

will look unnatural, which is simply not the case. Artistic

that’s how it hydrates and remodels skin, restoring it to

and delicate non-surgical enhancements can be subtle

its former more youthful glory.”

but beautiful. I have some clients who are young and

Depending on the area being treated, fillers can last

simply want higher cheek bones or plumped lips and

for up to four to 18 months, whereas Botox typically

then older clients who are looking to restore things to

last for around three months. Downtime is minimal

how they once were.”

with most people only experiencing minor bruising for

Dr. Imogen offers a range of effective anti-aging aesthetic beauty procedures at her clinic in Camana

anti-wrinkle injections, or a small amount of swelling at the injection site for fillers.

Bay, including anti-wrinkle injections, dermal fillers, Kybella, PDO thread lifts, as well as medical grade skincare by popular brand Obagi.

Visit whiteswancayman.com bounce.ky | 53

FRESH FROM THE RUNWAY On-trend beauty Fancy giving your makeup look an overhaul? Then turn to the catwalks for some on-trend inspiration. The autumn/ winter 2019 catwalks have shown a return to some of beauty’s most classic looks, including smokey eyes and red lips, alongside some more experimental trends, from neon lashes to a pinch of shimmer and sparkle for discoinspired drama. Owner and beauty consultant at Le Visage, Sharron Eyers, rounds-up some of the latest makeup trends, as well as the products you need to achieve them.


Skin Natural looking, glowing skin was seen on the catwalks, with makeup artists focusing on


creating a dewy complexion, covering


Brows continue to dominate the beauty conversation.

where needed only. Instead

This season they have moved from the wild brushed-

of full-coverage foundations,

up brows of previous years to ones that are a little bit

opt for lightweight formulas,

more groomed for a more polished appearance.

such as tinted moisturisers,

Get the look: The Precision Brow Pencil by Kevyn Aucoin.

Lips Kiss goodbye to gloopy glosses, and instead embrace

blemish balms, and colour correcting creams that allow your natural complexion to shine at its very best.

the trend for gorgeous red lips in ultra-matte

Get the look: Skin Love

finishes, a bold beauty classic which is always in

Primer by BECCA; Skin Love

fashion. Alternatively, opt for dewy lips washed with

Foundation by BECCA; and

lightweight moisturising balms in real-skin shades.

Concealer by BY TERRY.

Get the look: Lip Expert Matte in Red Shot by BY TERRY; and Lip Batter in Mi Mi by Lucie & Pompette.

Le Visage Now located in a new spacious boutique along the Paseo at Camana Bay, Le Visage is a mustvisit destination for beauty lovers. Renowned for its expansive selection of exclusive brands, advanced skincare products, and devoted customer service, Le Visage has everything you need to put your best face forward.

Eyes Disco-style drama was seen on eyes, from gold foil adorned to full-on glitter, alongside a return to the classic smoky eye. Replicate this on-trend look with a wash of gold or bronze shimmer across lids. For

Le Visage offers some of the most luxurious makeup and skincare brands on the market, including Stila, Kevyn Aucoin, Becca, Velour Lashes, Beauty Blender, Elemis, Dermalogica Cane + Austin, Coola, Murad, and BY TERRY

added drama, embrace this year’s wide-eyed look with lashings of mascara on both upper and lower lashes, or opt for falsies – in on-trend neon colours if you dare! for a truly dramatic look. Get the look: After Hours Eye Shadow Palette by Stila; Whisp It Real Good Eyelashes by Velour Lashes; and Lash Expert Twist Brush Mascara by BY TERRY.

To find out more about Le Visage, follow their Facebook and Instagram page, call them on 946-2332, or email sharron@ levisageboutique.com. Opening hours are Monday to Saturday, 10 am to 7pm.

bounce.ky | 55


Drink your way to brilliant skin Collagen drinks are the on-trend way to restore youthful looking skin

By Joanna Lewis

inside out. Indeed, a daily dose of collagen can help

The beauty industry is always looking for new ways to

give skin’s collagen levels a boost, resulting in younger

help skin stay looking youthful for longer and collagen

looking skin.

drinks are the latest beauty buzzword. Packed with

“We tend to see results in the form of increased skin

skin-loving collagen, these drinks promise to benefit

hydration and radiance; reduction in fine lines and

your complexion from the inside out.

wrinkles; increased skin suppleness, healthier looking

Collagen is a critical part of the structure of the skin’s dermis, giving it its plumpness. However, as we age skin loses collagen, resulting in wrinkles, fine lines, dry, blemished, and thinning skin.

hair and nails and less breakouts,” Louise Marchesin, head of marketing at Skinade says. “When we first created the product, we identified a savvier consumer who was no longer satisfied with

Developed by leading scientists in the United

the idea of multivitamins repacked for skin, hair and

Kingdom, Skinade has established itself as one of

nails,” Louise adds. “We wanted to create a results-

the leading collagen drinks currently on the market,

driven professional-grade product that would truly

boasting an enviable list of celebrities and influencers

give people the benefits they were looking for.

who extol its anti-aging benefits.

“We focused our efforts on increasing awareness

According to Skinade we lose collagen at the rate

around the benefits that liquid supplementation can

of 1.5 percent per year from our early 20s. Traditional

have on general skin health. We wanted to make

anti-ageing products only function on the surface of

it clear that we must look beyond classic skincare

the skin, while collagen drinks get to work from the

treatments for the best results.” bounce.ky | 57

Daily dose of collagen So, how does it all work? The various collagen brands work in a similar way, with users enjoying a daily drink packed with skinloving collagen. Skinade is available at White Swan Aesthetics in Cayman where it is sold in courses of 150 millilitre bottles in 30, 60, or 90, as well as handy 15 millilitre travel sachets that you simply dilute in water. With no artificial flavours or colouring, and fewer than 35 calories per drink, Skinade boasts one of the highest amounts of collagen on the market, promising to plump skin and restore a youthful glow. “Cayman clients love a natural non-invasive approach to anti-ageing and Skinade fits that perfectly,” Dr. Imogen Bexfield, of White Swan Aesthetics says. “There are plenty of products which address skin resurfacing, but Skinade is different because it works from the inside out.” She adds: “Skinade has one of the highest bioavailabilities of all the collagen products on the market, meaning a much greater proportion of the product is absorbed. Each drink contains 7,000 milligrams of highgrade hydrolysed collagen which works alongside the other micronutrients in the product, including l-lysine to help with the collagen matrix, vitamin B which helps with the regulation of collagen, and MSM to improve skin elasticity. It’s all these added ingredients which sets Skinade apart from other collagen drinks.”

Skinade has established itself as one of the leading collagen drinks currently on the market, boasting an enviable list of celebrities and influencers who extol its anti-aging benefits. 58

A daily dose of collagen can help give skin’s collagen levels a boost, resulting in younger looking skin.

My experience So, could a daily dose of Skinade really help my (almost 40!) skin look more youthful? It’s recommended that you drink one Skinade a day for a minimum of 30 days in order to see results, and then continue to incorporate the product into your daily skincare regimen for maximum effect. I plumped for a 30-day supply of Skinade’s travel sachets and gave it a whirl. I’ve always taken great care of my skin, but like most people, my skincare regimen has taken a more traditional route over the years, including creams, lotions, serums, lots of SPF to protect against Cayman’s tropical sunshine, and the odd indulgent facial. I opted for the travel sachets for convenience. They are less bulky and easy to travel with, which is a must for me. The sachets are incredibly easy to use too; just simply tear off the top and pour the thick bright yellow liquid into a glass, then dilute with cold water. I found it easiest to remember to drink Skinade first thing in the morning, just before my daily cup of tea. It has a refreshing mangosteen taste, a pleasant surprise as supplement drinks aren’t renowned for always having a pleasant taste. Let’s be realistic here, these are nutrients, not a knife, so you can’t expect to miraculously look 10 years younger, but I certainly saw a difference after the 30-day trial. My skin looked clearer and more radiant, demonstrating that a collagen supplement such as Skinade is an excellent way to boost your daily skincare regimen. “I always advise people to review their current topical skincare regimen and simplify it, thereby making space for Skinade,” Louise says. “Protecting your skin from the outside and supporting and nourishing it from the inside. That is the key to great skin.”

For more details on Skinade visit skinade.com or Cayman Islands’ stockist White Swan Aesthetics Cayman, whiteswancayman.com bounce.ky | 59

Get the look Makeup artist Stephanie Ford recently collaborated with sister publication The Cayman Book and Caribbean-based brand Isy B. on a photo shoot at Point of View, a high-end waterfront villa managed by Luxury Cayman Villas. Modelling Isy B’s latest collection was former Miss Cayman Islands Universe Caitlin Tyson. Here, Stephanie shares with Bounce how she achieved Caitlin’s stunning look for the shoot. By Joanna Lewis Photos by Janet Jarchow 60


What was the overall makeup look?

For a stunning radiant complexion Stephanie used

“I pulled my inspiration from the wardrobe and location

Danessa Myricks’ Vision Cream Cover Wand Foundation

of the shoot. I wanted a natural look, with a pop of colour.

in shades N6, N9, and W5, touching up any areas that

Key to achieving a natural look is foundation, you need it

needed extra coverage with Nars’ Radiant Creamy

to cover imperfections, but it needs to be skin-like.”

Concealer in shade caramel. Finally, Stephanie set the products with Givenchy’s Poudre Premiere Mat &

What are your top makeup application tips?

Translucent Finish Loose Powder.

“Spend time prepping the skin, then move on to the brows to allow time for the skin prep products to settle into the skin. Next, move onto the foundation, then finally the eyes. Always add foundation to the skin


in light layers, building coverage where it is needed.

Stephanie opted for a soft wash of colour on Caitlin’s

Finally, invest in some good high-quality beauty tools.

eyes. She used Laura Mercier’s Eye Art Caviar Colour-

The right brushes and sponges can have a huge impact

Inspired Palette, followed by Marc Jacobs’ Highliner

on the overall look.”

Gel Eye Crayon Eyeliner Pencil in Blacquer. Finally, she used Diorshow Mascara, by Dior, on Caitlin’s lashes.

Lips To draw attention to Caitlin’s lips and add a pop of colour, Stephanie used Nars’ Precision Lip Liner in Ride It followed by Nars’ Powermatte Lip Pigment in London Calling for a beautiful matte lip.

Brows and cheeks Stephanie opted for a gently defined brow, using Precisly My Brow Pencil by Benefit, followed by a pop of colour on cheeks with Tom Ford’s Cheek Colour in Ravish. Nars, Dior, and Benefit cosmetics are available at Kirk Freeport La Perfumerie, George Town.

Stephanie Ford is a sought-after Cayman-based makeup artist. Her work has been featured in a wide range of leading publications, including Men’s Health and Good Housekeeping, as well as a variety of TV shows including the Style Network and Travel Channel. Over the years Stephanie has worked with numerous international photographers and models on editorial shoots and fashion shows. In early 2019 she launched InStyle Cayman, a platform for





photographers, makeup artists, and hairstylists. Email, stephaniefordmakeup@gmail.com.

bounce.ky | 61





By Joanna Lewis Facial massage has long been known to help give skin a youthful glow and halt the signs of aging. Now, ageold facial massage tools are back in vogue, marrying the trend of combining skincare with self-care. Old-school massage tools such as facial rollers and gua sha are amongst the most popular due to their inexpensive price point and ease of use, offering a far more effective massage tool than hands alone. Not only do both offer numerous skincare benefits, but they also come with a host of stress-busting wellness benefits too, making them a win-win skincare solution. 62

Facial rollers Evidence of traditional derma rollers – or face rollers - date back to 17th century China and are arguably the most popular facial massage tool, due to their ease of use and inexpensive price point. These nifty little tools look just like miniature paint rollers, with a larger roller at one end, and a smaller

Gua sha

sized one at the other designed specifically for around

With origins in the

the eye area. They are typically made from a wide range

ancient medical traditions

of semi-precious stones, such as jade and rose quartz.

of China and Southeast Asia,

The benefits of derma rollers are numerous,

gua sha, or jade scraper, is a flat,

including the ability to stimulate collagen as well

square like tool made from a semi-precious stone. Jade

as remove toxins from the skin by encouraging the

is the most popular, a stone celebrated for its ability to

lymphatic system’s natural detoxification process. The

absorb negative energy, although gua sha can also be

simple act of massaging the skin with the derma roller

found in a wide range of other stones known for their

also helps to boost circulation and blood flow beneath

healing abilities.

the skin, leading to a glowing complexion. They are also

Like its cousin the derma roller, gua sha is designed

reported to help sculpt the

to relieve tension in the muscles of the face, boost

face by toning slackening

blood circulation and encourage lymphatic drainage

muscles and even ease

to help detoxify the skin. Many devotees state that

tension headaches.

gua sha is more powerful than a derma roller, due to

So, how to use this

gua sha’s unique design which allows you to choose

nifty tool? First, make

from multiple edges allowing for a deeper and more

sure your skin is squeaky

tailored facial massage.

clean and moisturised. Move

Like derma rollers, start with clean moisturised skin

the derma roller in an upward

and angle the gua sha as close to parallel with your

and outward direction, starting from

skin as possible. Place the fingers of your free hand

your neck and working your way up

close to the edge of the gua sha and then sweep the

towards your jawline, then on to your

tool up and out. Start out slow with just a couple of

chin and lips, nose and cheeks. Always

short and long strokes a few times a week across areas

start in the centre of your face, moving

that need it.

in an outward and upward direction

Gua sha come in a wide range of shapes and sizes

towards your earlobes. Finally start

– which can be daunting for the novice - but they all

at the top of your forehead and begin

typically have at least one longer straight edge, one

rolling from the centre of your hairline

slightly curved edge, and one small curved edge to

towards your temples.

use around the eyes. Ultimately, you’ll want to find one

For an extra boost, keep your roller

that feels comfortable in your hands.

in the fridge, for a wonderful cooling sensation during use and to further help reduce undereye swelling and puffiness.

Find facial massage tools at a wide range of spas and boutiques across Cayman, including at Island Naturals, Body Works, and Botanika Union.

bounce.ky | 63


for you


Healthy and nutritious food needn’t be bland. In collaboration with local nutritionists, fitness experts, and chefs, the team at Bounce has collected some of their favourite recipes that are not only tasty and good for you, but are also quick and easy to make too.


bounce.ky | 65

Yummy vegan cheesecake


During a recent private dining experience, the team at Bounce were treated to this delicious gluten-free vegan cheesecake, courtesy of chef Timisha Edwards of Tia’s Table. As soon we tasted it, we knew we had to share it with our readers!

Ingredients (Serves 12)


For the crust

Add the dates to a food processor and blend until

1 cup packed pitted dates

small bits remain and it forms into a ball. Remove

1 cup raw walnuts

and set aside. Next, add the walnuts and process into meal. Then, add the dates back in and blend until a

For the filling

loose dough forms. It should stick together when you

1/2 cup raw cashews, quick-soaked

squeeze a bit between your fingers. If it’s too dry, add a

1/3 cup coconut oil, melted

few more dates through the spout while processing. If

1 large lemon, juiced

too wet, add more of the walnut meal.

2/3 cups full-fat coconut milk 1/2 cup agave nectar or maple syrup

Lightly grease a standard 12-slot muffin tin. Scoop in a heaped tablespoon of crust into each slot and press with fingers. Set in freezer until the crust is firm.

Optional extras

Next, add all the filling ingredients to a blender

2 tablespoons salted natural peanut butter

and mix until very smooth. If it won’t come together,

1/4 cup blueberries, for garnish

add a touch more lemon juice, agave, or a splash more coconut milk. Taste and adjust seasonings as needed. If adding peanut butter, add to the blender and mix until

Chef ’s top tips If the dates are not sticky and moist, you can soak them in warm water for 10 minutes then drain. But be sure to drain thoroughly and pat dry to prevent the crust from getting soggy. To quick-soak cashews pour boiling hot water over the cashews, soak for 1 hour uncovered, then drain and use as instructed. Chef Timisha Edwards is the owner and found of Tia’s Table, one of

thoroughly combined. Divide the filling evenly among the slots in the muffin tin. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard, about 4-6 hours. The cheesecakes will keep in the freezer for up to 1-2 weeks, making these ideal to make ahead of a family gathering or dinner party. Garnish with blueberries before serving.

Cayman’s leading private catering companies. Visit tias-table.com bounce.ky | 67

Breakfast smoothie


Smoothies are a great way to kick-start the day, offering a quick and nutritious breakfast or snack. This breakfast smoothie is packed with a wide range of anti-inflammatory ingredients to help ensure optimal health. “Inflammation is now linked to pretty much every health condition,” nutritionist Andrea Hill, says. “It plays a major role in some of the most challenging diseases today, including heart disease, cancer, rheumatoid arthritis, diabetes, asthma, and even Alzheimers. It’s no wonder that more and more people are looking to follow anti-inflammatory diets and learn which foods fight inflammation.”

Ingredients (Serves 2)

Foods that fight inflammation

1 cup fresh or frozen pineapple chunks

Pack your diet with these foods to help ward off inflammation.

1 frozen banana 2 cups organic spinach

• Vegetables

1/4 cucumber

• Fruit

1 thumb-size piece of ginger

• Beans and lentils

1/2 teaspoon organic turmeric powder

• Avocado

1 tablespoon lemon-flavoured fish oil, such as Nutrasea

• Fish oil and extra-virgin olive oil

1-2 tablespoons ground flax or chia seeds

• Green, oolong, and white tea

1 cup unsweetened coconut or hemp milk

• Celery

2 scoops vanilla collagen protein powder

• Cucumber • Ginger


• Pineapple

Combine all the ingredients in a blender and process

• Spinach

until smooth. If you like a thinner smoothie, add more

• Lemon

coconut milk or water. Pour into a glass and enjoy.

• Fresh herbs and spices

Andrea holds a master’s degree in health and nutrition education from Hawthorn University. She earned her undergraduate degree in food and nutrition from Ryerson University. Through a whole foods approach to diet and nutrition, Andrea empowers her clients with the knowledge and tools necessary to make informed food and lifestyle decisions that best support their health goals and wellbeing. Visit andreahillnutrition.com bounce.ky | 69

Turkey spinach lasagna


Lasagna is a wonderful comfort food that can feed a crowd and makes great leftovers. Food advocate and culinary entrepreneur, Marueen “Mo” Cubbon shares this healthy lasagna recipe which uses lean ground turkey, a high-quality jarred sauce, and some nutrient rich spinach.

Ingredients (Serves 8) 1-pound ground turkey 1 (26-ounce) high quality spaghetti sauce (look for an organic brand with no added sugars/low sugar) 1 package no-boil lasagna noodles 1 15-ounce container ricotta or low-fat cottage cheese 1 package of frozen spinach ¼ cup grated Parmesan cheese 2 cups shredded mozzarella cheese, divided 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon organic Italian seasoning blend 2 garlic cloves, minced Salt and pepper to taste

Directions Heat oven to 450 F. Crumble turkey meat and garlic gloves into a large pre-heated saucepan and cook over medium-high heat for about 7-10 minutes, breaking the meat into smaller chunks and stirring frequently, until nice and brown. Add garlic powder, onion powder and Italian seasoning blend and mix together well. Add thawed spinach and cook for an additional 3-5 minutes. Add spaghetti sauce and bring to a boil. Reduce heat and simmer uncovered for 5 minutes, stirring occasionally. Place 2 noodles on bottom of 9-inch square baking dish. Spread 1/4 of sauce on Maureen “Mo” Cubbon is Canadian born with the Cayman Islands being her home for more than 18 years. A






entrepreneur, things started to heat up in the kitchen for chef Mo when she earned first place at the 2013 Cayman Cookout Cook-Off competition cooking for judges Eric Ripert, Anthony Bourdain, and José Andrés. As Cayman Islands Ambassador for the Jamie Oliver Food Revolution, she created the Seed2Plate programme for schools which promotes agriculture and cooking through hands on learning. Mo is also the director at Bestlife, a dynamic international consulting company focusing on food education through unique

noodles. Combine the ricotta and Parmesan cheese, then spoon 1/3 of the mixture over sauce. Top with 1/3cup mozzarella cheese. Repeat layering 2 more times and place last 2 noodles on top. Cover with remaining sauce. Cover with foil; bake 25 minutes or until noodles are tender and sauce is bubbly. Uncover and top with remaining 1 cup mozzarella cheese. Return to oven and bake for 5 minutes, or until cheese is melted. Let stand 5 minutes before serving. Note: You can use any lasagna noodle here instead of the no boil option. Note you will have to cook the noodles ahead of time in this case before starting the cooking process

food-based experiences and adventures. Visit bestlife.ky bounce.ky | 71

Chicken fried rice


After a busy day you often just need something quick and simple that can easily be cooked using store cupboard staples. This recipe for chicken fried rice by Nadine Dumas hits the spot. Utilising just brown rice, chicken, egg and broccoli, this dish is not only simple and fast to cook but is also filling and tasty too. Ingredients 4 ounces cooked chicken breast 1 whole egg ½ cup cooked brown rice 1 cup steamed broccoli 1 teaspoon low sodium soy sauce

Directions Cut the pre-cooked chicken into bite-sized chunks and

Fish taco

You won’t want to save this delicious fish taco recipe for Taco Tuesdays! Filled with tasty, goodfor-you ingredients including avocado, pepper, and onion, these tacos are packed with flavour. Top them off with plain Greek yoghurt for a healthy meal that you’ll turn to time-and-time again.

set aside. Scramble one egg in a skillet over medium heat with Pam cooking spray. Set aside. Add the chicken, broccoli, and brown rice to the skillet. Mix with the low sodium soy sauce. Finally, add the scrambled egg and serve straight away.

Ingredients 4 ounces white fish, such as tilapia, pre-cooked 2, 6-inch corn tortillas 1/4 cup avocado, smashed 1 cup assorted peppers and onions, sliced 2 tablespoons plain Greek yoghurt All-purpose seasoning

Nadine Dumas is a leading

Handful of chives, chopped

businesswoman and influencer

Hot sauce and salsa to taste

in the worldwide fitness market. Her online holistic approach


to health and wellness spans

Sauté the peppers and onions, adding all-purpose

the globe. Through her online

seasoning such as Mrs. Dash, hot sauce, and salsa

programmes, she offers clients

in a skillet. Add the fish to the skillet and gently

outstanding results and lifelong

mix all the ingredients together. Separate over


two corn tortillas, top with the smashed avocado,

Visit nadinedumas.com

Greek yoghurt, and cilantro. Serve and enjoy. bounce.ky | 73


Foster’s Camana Bay Grocery shopping just got a whole lot better

Foster’s has become synonymous with high-quality foods over the decades. Now, due to popular demand, Foster’s has expanded their offering by opening their largest store at Camana Bay, boasting the ultimate one-stop destination for all your grocery needs, and a whole lot more. Marketing senior manager, Julian Foster, shares all the details you need to know about this exciting new store.


Can you tell me about Foster’s Camana Bay?

live cooking demonstrations, product events, as well as

“Foster’s Camana Bay is our largest location with tons

host groups that are looking for a fun event.

of room to feature a truly wide variety of affordable

“Of course, customers will also find the same

everyday brands, name brands, and specialty and

friendly, welcoming experience that they have in our

organic products.”

other stores. All the team at Foster’s work hard to make sure our customers receive service that makes them

Why did you choose Camana Bay, and where exactly is the store located?

smile no matter which of our stores they are in. Pricing

“The store is located just opposite the cinema parking

Republix, it’s $2.99 at Foster’s Camana Bay.”

lot. Camana Bay is a growing and important part of

is the same as well, so if a product is $2.99 in Foster’s

the Cayman Islands and its ever-evolving community.

What are some of the store’s highlights?

Opening this store gives us the flexibility to better our

“Foster’s Camana Bay has an expanded produce

approach to general customer offerings and prepared

department that features fresh, quality produce and

foods while allowing us to continue to offer service

local products, as well as a pharmacy, floral department

that makes customers smile.”

with fresh flowers flown in twice weekly, expanded meat counter with aged in-house dry aged beef, expanded

How about for those looking for food on-the-go?

seafood counter with ice table, nearly 100 bulk snacks

“The deli, Bay Market Café, has a huge selection of

and foods, and a whole lot more.”

freshly prepared, made-to-order, and grab-and-go items. Customers can choose from breakfast and light fare, made-to-order sandwiches with roasted and sliced fresh deli meats, and house made dressings and spreads, fresh pasta, pizza, sushi, an Asian wok and teppanyaki grill, a grill bar, and buffet dishes that are inspired globally. And, don’t worry, the chicken soup you know and love from Foster’s is there too! There is also a coffee and juice bar with dedicated till so you can pop in and pop out without having to wait in the supermarket lines. The cheese section is huge too! The bakery serves freshly baked breads and gourmet pastries and indulgences. We also have indoor and outdoor seating so you can grab a seat and relax with your meal.”

What sets this store apart from other stores? “This store is massive, so that allows us to offer more products and services than we have room for in our other locations. The store stocks a larger selection of specialty, gourmet, and organic products that you may not find in our other locations, as well as fresh pet food and a whole aisle of vitamins, supplements, and nutritional products. Foster’s Camana Bay also has a

About Foster’s In 1980 David Foster identified the need for a modern supermarket on Grand Cayman that provided quality food and a larger selection of items at a lower cost. With the help of his family he opened his first store, The Airport Store, with less than 6,000 square feet and 25 employees. Today, Foster’s has grown into the largest food store in the Cayman Islands and is the island’s supermarket that shoppers trust. Boasting stores from West Bay to East End, Foster’s is committed to caring for the local community and providing quality products at affordable prices. Foster’s offers a wide selection of specialty, organic, local, name brand, and global products at an everyday, affordable price with added services like delis, bakeries, pharmacies, catering, floral and money transfer services. Visit fosters.ky

demonstration kitchen. This brilliant space will feature bounce.ky | 75


By Taryn Stein

some 50 percent more calories on average compared to

Eating is much more than just the food you put in your

20 years ago.

mouth. Many things can influence how much you eat including your hunger, emotions, and environment.

It’s not just our food portions that have expanded, our plates and glasses have grown significantly larger

If you constantly eat more food than your body

too. According to the British Medical Journal, in the

needs, your stomach will expand to accommodate the

1950’s an average wine glass was 180 milliliters, now

extra food, and your body increases the level of ghrelin,

the average wine glass is a whopping 450 milliliters.

the hormone that tells your body you’re hungry, so you

In the 1970’s a dinner plate diameter was between

become hungrier and eat more to accommodate your

seven to nine inches, today it’s around 12 to 13 inches.

new increased eating pattern.

We are visual creatures and our brain will

It’s important to note that this only happens when

automatically want to fill an empty plate, no matter

you constantly over-eat, not simply when you have a

the size. On top of this, many of us were taught to

one-off indulgent brunch.

‘clean your plate’ making it difficult to leave food on a

Here are four thing that can commonly lead you to

larger plate, even when we are full.

overeat, along with tips on how to stop.

Modern day eating Our bodies work on a caveman survival system, but

Our emotions Many of us also use food to cope with our emotions, referred to as emotional eating.

our diet is far from hunter-gatherer. Your brain

Emotional eaters will often use food to help cope

is hard-wired through evolution to crave and

in difficult times, when experience stress, anxiety, and

eat high calorie foods, when available, to keep

anger, or in times of boredom.

you alive during the hard times when food is

Have you ever sat on the couch munching on a bag

scarce. The problem is, the hard times never

of crisps only to reach in and think “whoa, it’s empty,

come, as calories are always available from

how did that happen?” It’s likely you were eating from

processed snacks at the grocery store to


super-sized take-out meals.

It’s normal to link eating to socialising, fun and

This situation is completely foreign to

soothing emotions every now and then, but it can

your brain and it can overwhelm your body’s

become a problem if it’s the main or only way you cope

natural hunger-full response. Your brain is

with, or avoid, your feelings.

set up to reward you when you eat superrich calorie-dense foods, but unfortunately,

Dieting hell

this has become more of a hazard than a

The purpose of dieting is to restrict eating. To deprive

help in our modern-day lives.

the body of food so you can lose weight and be healthy, right?

Size matters

Unfortunately, diets don’t make you healthy. Diets

Not only are calories easier to access,

often make you crave food because your body sees

but our portion sizes have become larger,

dieting as a famine.

meaning we’re eating even more calories

Your body will fight against the diet at every turn,

at every meal. According to a research

and eventually you’ll crack, which is when you’re likely

paper by PLOS Medicine, a peer reviewed

to binge eat. This is your body’s way of preparing for

weekly medical journal, we now consume

the next famine, so it panics and overeats.

bounce.ky | 77

TIPS TO STOP OVEREATING Here are some ideas to help you stop overeating. It’s important to realise being healthy means eating healthy ‘most of the time.’ Being healthy is a flexible ‘most of the time’ approach, not a dieting all-ornothing approach. • Eat off a smaller plate, one that is around seven to nine inches in diameter. Your plate will look full and satisfying when dished up, and if you’re still hungry after finishing, have a second helping. • Cook from scratch using whole fresh ingredients most of the time. • Be mindful when eating. Sit down in a calm space, eat slowly and tune in to the taste, texture and how full and satisfied you are. • Recognise when you’re eating for emotional reasons and find ways to cope without food. • Stop dieting and start listening to your body’s hunger and fullness cues.

Taryn is a trained dietician and internationally certified coach. Through her coaching company, Mind Shift, Taryn helps her clients rebuild a healthy relationship with food and their body, so they can live a confident, healthy, and happy life. Taryn also helps corporate companies transform their wellness culture to inspire a thriving workforce. Taryn hopes to help bring sanity to the dinner table and reshape society’s relationship with food, one person at a time. Visit mindshiftme.com


REACH THOUSANDS OF POTENTIAL CLIENTS WITH BOUNCE Filled with informative features and articles, Bounce is Cayman’s only publication dedicated to helping people live their best life. Printed twice a year and distributed at high-traffic retail outlets and key service providers, if your business aims to improve the lives of your clients, then Bounce is the advertising partner for you. Editorial categories: beauty, fitness, life & style, cuisine and wellness. Don’t miss out! Book your ad space now in issue 3. +1 345 936 2205 | info@pinkduck.ky | bounce.ky




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Superfoods to the rescue By Stellerie Noyons

Fermented foods

Let’s face it, we’re all looking for a superhero in

Probiotic-rich fermented foods are associated with

our lives. Someone to swoop in, sparkling red cape

several health benefits such as improved digestion,

flowing behind them, and help organise our day-to-

lowered inflammation and an enhanced immune

day lives, and, of course, remind us to put down that

system. Include these foods daily by adding a

second cookie. Or better yet, to vaporise the cookie

tablespoon of sauerkraut to meals or drinking half a

before we’ve even laid eyes on it. It’s no wonder then,

glass of kefir with breakfast in the morning. Keep an

that when our paths cross certain “superfoods” and

eye out for locally brewed kombucha – it makes for a

the claims attached to them, we automatically fill our

refreshing drink on a sunny day beside the pool. Tired of

shopping baskets with them. But, unlike the world

plain old Greek yoghurt? Get creative and incorporate

saving capabilities of Wonder Woman, your kale and

it into homemade dips, dressings or desserts.

turmeric smoothie is not going to cure cancer and your acai and blueberry loaded bowl will not prevent


heart disease.

Packed with protein and heart healthy fats, these

That’s not to say foods with super qualities don’t

nutritional powerhouses are easy to add to your daily

exist, because they do, and increasing your intake

routine as snacks or part of regular meals. Add a

of these foods will give your body the variety of

handful of walnuts to breakfast oats in the morning or

nutrients, antioxidants and phytochemicals it needs

keep a mix of pistachios, pecans, and cashews by your

to fight diseases and ensure optimal health. So,

desk in the event hunger strikes. Almond butter pairs

instead of reaching for the latest superfood, stock up

great with apple slices while slivered almonds go great

on these well-known foods and include them in your

on top of salads. Love baking? Try your hand at baking

diet every single day.

some banana and walnut muffins or cashew and date energy balls for a tasty snack without the guilt.




Rich in antioxidants, seeds not only protect against

Juiced, roasted, steamed or pickled, beets can easily be

heart disease but also provide a great source of fiber

incorporated into your day-to-day diet. Low in calories,

in as little as a single tablespoon. Roasted or plain

high in vitamin C and fiber, beets have been linked to

pumpkin seeds give any salads an extra immune

fighting inflammation, supporting brain health and

boosting punch, while sesame seeds are great sprinkled

keeping blood pressure in check. Add cooked beets to

over roasted vegetables. Hemp seeds are a source of

salads, blend them with Greek yoghurt to make a healthy

plant-based protein that can be added to yoghurt or

dip, or juice them raw for a glass full of nutrients.

smoothies in the morning, while chia seed puddings will help satisfy those sweet cravings in the evenings.

Dark leafy greens Kale, collard greens, spinach, and swiss chard are

Ancient grains

loaded with cancer fighting compounds as well as

All ancient grain varieties are packed with fiber,

nutrients such as zinc, iron, and folate. Simply switch

antioxidants, omega three fatty acids and protein. And

out lettuce leaves in your salads for spinach or kale.

while they may not necessarily be better than our dayto-day wholegrains such as brown rice, they do offer a variety to choose from and incorporate into your diet.

Stellerie Noyons

One of the best ways to do this is by creating grain

Stellerie is a qualified dietician who has called Cayman

bowls. Layer the cooked grains such as quinoa, teff,

home for more than five years. Originally from South

farro or bulgur and top it with cooked vegetables and

Africa, Stellerie has a passion for health and wellness,

grilled chicken or fish. They are also great additions

including helping people make healthy food choices.

to any soups or stews and can even be eaten in the

In her spare time, Stellerie loves to cozy up on the

morning as a type of porridge.

couch with a good book and a cup of tea. bounce.ky | 81

INDULGE IN FARE FROM THE MIDDLE EAST Argo – Greek Flair + Turkish Bazaar offers a smorgasbord of Aegean-inspired fare


Food lovers can now embark on a sumptuous journey around the Aegean, courtesy of the culinary team at Anchor & Den. Located at the Marriott’s Beach House, Anchor & Den hosts Argo – Greek Flair + Turkish Bazaar, the restaurant’s newest themed night, every Tuesday from 6 pm. Here guests can explore a wide range of cuisines from the Aegean area, including Greece, Turkey and the Middle East. The enticing menu includes a selection of mezze – Middle Eastern inspired appetisers – sharing plates, main courses, and desserts. Tempting mezze items include popular fare such as baba ghanoush, hummus, and tabbouleh. For shareable dishes, choose from mouthwatering dishes such as

“Argo, which has been said to be the first ship to sail the seas, was built with the help of the Goddess Athena, associated with wisdom, handicraft and heroic endeavour,” Laura Skec, director of sales and marketing at the Grand Cayman Marriott, said. “At Anchor & Den we were captivated by the stories of the Argonauts and their passion for exploration. Adventure and conquest really resonated with us. For instance, we love discovering different cuisines and flavours from all around the world and this is our take on conquering the foodie scene in Cayman.”

mussels in a garlic, onion, white wine, and lemon and herb infused broth, fritto misto, and Saganaki Flambé halloumi served with pear, sage, honey and a dark rum

The enticing menu includes a selection of

flambé. For mains opt for a classic Aegean dish such

mezze – Middle Eastern inspired appetisers –

as moussaka or a hearty shawarma, then round-off the

sharing plates, main courses, and desserts.

meal with dessert, such as a fig custard tart with a date and vanilla crust, or baklava, served with a walnut spiced syrup. The name Argo was inspired by the famous ship which took the Argonauts, the strongest and bravest band of heroes ever assembled in mythology, on voyages around the ancient Greek world.

Lee Parry, director of food and beverage at the Grand Cayman Marriott, added: “Throughout the months of February and March [2019], we were experimenting with different cuisines with the A&D Playground. On four different weeks, we welcomed guests to sample a variety of themes including Rockin’ Ramen, Burgers & Beer, and Elevated Food from the Andes. But one theme was a clear favourite based on overwhelming feedback from our guests – it was the evening we showcased food inspired by the Aegean Sea. “Besides being captivated by the culturally rich and abundant dishes from this beautiful part of the world, we wanted to offer guests something that was truly unique to Grand Cayman. There really isn’t any restaurant on the island that offers this kind of culinary experience where guests can share colourful dishes from our Mezze Bar and sample all the amazing flavours from this region.” For more details visit anchorandden.com bounce.ky | 83

Favourite herbs

A simple way to add pizzazz to your culinary creations Fresh herbs can take almost any meal from good to

rosemary, thyme, and oregano) or soft, (think basil,

great. Not only do herbs elevate any dish, they are also

mint, parsley, and chives).

easy to grow at home, creating a cost-effective way to add a gourmet touch to your culinary creations.

Woody herbs typically stand up to heat well so are often added early in the cooking process, while

Indeed, even the tiniest of spaces can accommodate

soft herbs can be eaten raw and are typically used in

a few pots of fresh herbs, from a compact patio to a

salads or scattered or stirred into cooked food just

simple kitchen windowsill. And, they are easy to grow

before serving.

too, just make sure they have adequate drainage (terracotta pots are ideal) and plenty of sunshine. Herbs are typically classified as either woody (think


Here’s a selection of fresh herbs every home cook should have. Whether used by the pinch, or by the bunch, they are bound to add pizzazz to any dish.



Aromatic and pungent,

Heat quickly destroys this delicate herb, so toss it into



a dish at the last minute. Known for its distinctive

powerful punch of flavour,

garlicky flavour, chives are perfect for adding to dips,

so use with caution as

quesadillas, baked potatoes, salads, eggs, fresh cheese,

a little goes a long way.

salmon, and more.




leaves with


roast meats such as lamb and








pork, but it’s also a nice addition to pizzas and focaccia.

without basil? One of the

Rosemary is widely used in Mediterranean cooking and

most popular culinary herbs

has a wonderful woody fragrance. It’s a robust herb, so

and central to Italian cuisine,

can withstand long cooking times, making it a great

basil is a tender herb known

addition to add flavour to soups and stews.

for its anise-like flavour and intense clove-like aroma.


Add it to sauces, sandwiches,

A staple in any garden, thyme

soups, and salads. Basil goes

goes well with just about any

beautifully with tomatoes,

meat and is a key ingredient in

onions, garlic, and olives.

jerk seasoning. Its tiny leaves pack





and earthy punch, elevating

Oregano is a soft herb which behaves much more like

any dish. Great


its woody cousins. Oregano has a warm pungent flavour

over grilled meats, roasted

with a strong lemony scent and infuses dishes with a

vegetables, and goat cheese.

taste of the Mediterranean. Sprinkle on salads, add to pizzas and pasta dishes, or pop into tomato sauces.

Parsley A workhorse of the kitchen, parsley is one of the most


widely used herbs for cooking as it goes with a wide


range of dishes. Parsley is a mild-tasting herb, so


adds a gentle depth of flavour to dishes. There are

generous serving of this

two types of parsley, flat-leaf and curly parsley. Flat

zingy herb. Mint can be used

leaf is more popular for

in a wide variety of dishes

cooking, as it stands up

both sweet and savoury,

better to the heat. Pair

from ice cream to lamb.

it with garlic, mussels

Known for its wonderful

and fish, blue cheese,

cool after-taste, add

lentils, or simply add to


salads. Alternatively, use

feta cheese, tabbouleh,

as a garnish for a touch

yoghurt, strawberries, and

of colour.

chocolate desserts.








bounce.ky | 85

Shake it


Cayman’s cocktail scene is flourishing, with world-class mixologists offering an ever-tempting array of delicious tipples. Located in tranquil Morgan’s Harbour, Catch Restaurant & Lounge is the ideal place to sip on a craft cocktail while enjoying stunning views of the North Sound. Catch mixologists, JuanMa Martins and Cory Scruggs, have shared the recipes for some of their most popular cocktails with Bounce so you can make them at home.

By Joanna Lewis Photos by Sonita Malan 86

Temptation fizz 1.5 ounces black pepper infused vodka 0.75 ounces lemon juice 0.5 ounces simple syrup (1:1 sugar and water) 0.25 ounces raspberry purĂŠe 2 ounces watermelon juice 1 egg white Pour all the ingredients into a cocktail shaker, leaving the egg white until last. Dry shake, (shake without ice) in order to incorporate the egg white. Then, add ice and shake again. Double strain through a mesh strainer into a tall glass over ice.

Lost in paradise 1 ounce Brokers Gin 0.5 ounces limoncello 0.5 ounces Italicus Bergamot Liqueur Dash of Champagne Lemon zest for garnish Set aside the Champagne and lemon zest and pour all the remaining ingredients into a cocktail shaker, and shake. Strain into a flute glass and top with the Champagne. Garnish with the lemon zest.

La vie en rose 1 ounce Cocchi Rosa 1 ounce Aperol O.25 ounces raspberry syrup (1:1 raspberry & sugar) Dash of rose cava 3 raspberries for garnish Shake all the ingredients together except for the rose cava. Strain into a white wine glass with several cubes of ice. Top with the rose cava and garnish with a skewer of three raspberries. bounce.ky | 87


WAT ER P LAY Oasis Aqua Park offers the ideal place for kids to enjoy an active lifestyle in a safe and welcoming environment

Family watersports fun rises to a whole new level with time spent at Oasis Aqua Park – an inflatable playground and obstacle course that floats on the sea. The bright orange, yellow, and white playground is easy to spot just offshore from Eden Rock in George Town. Kids and parents will enjoy the jumping, sliding, tumbling, climbing and — yes — toppling into the water, all under the watchful eyes of rigorously trained, certified lifeguards to ensure everyone’s safety. In addition, each person who comes to play is given a lifejacket before entering the water park. And then the fun begins. 88

“There is nothing better than utilising your own environment and enhancing someone’s experience to enjoy the marine life and watersports on such a beautiful island.”

What better way to get kids off screens, encourage an active lifestyle, and get them engaged in outdoor exercise? They can burn off some youthful energy and spend time with siblings and parents as family members challenge each other to master the obstacles. The highlight of the water park — based on kids’ feedback — is the Action Tower, which has a large slide, and the Launcher, a long, slightly deflated inflatable that allows for just what its name suggests, says the park’s owner, Tyson Tatum. “One person will crawl their way to the Launcher and wait for the other person at the top of the Action Tower to jump on the other end to catapult the next person into

“We do have a one adult (16-plus years) to three

the air to get some real air-time,” he explains. “The kids

children ratio for any child nine years and younger,”

will wait patiently to be launched by either a family

says Tyson. “This encourages the parents to participate

member or by one of our certified lifeguards.” All the lifeguards are trained to the standards of the Royal Life Saving

with their younger kids, which creates memories that will last a lifetime.” The importance of time with the family — and all


the memories that come along with it — is the reason

coordinator, who has more

Tyson opened the park, after selling another business

Society. The


than 30 years’ experience in aquatics and lifeguarding, conducts



“I wanted to start a new business that had less overhead and also involved family/friends to get out and interact with each other,” he says. “I was driving

Tyson says. All

and deciding to “take a break.”



by the waterfront in George Town and looked over to


the ocean and started to wonder if a company would

completed their bronze

consider making an inflatable waterpark. I did my

level certification, which

research and was pleased to see that there were a few






around that already existed.

international level, Tyson

“There is nothing better than utilising your own

says. This level of experience

environment and enhancing someone’s experience

and training is what makes Oasis

to enjoy the marine life and watersports on such a

Aqua Park’s staff stand out regarding safety on the island’s waterfront. “Our goal is to raise more awareness on the island in hopes of having multiple lifeguards

beautiful island,” he says. Oasis Aqua Park is open seven days a week, except for certain holidays, and can be booked for birthday parties and other occasions.

positioned on all popular beach areas in Grand Cayman,” Tyson adds. At Oasis Aqua Park, children from age six, or a minimum height of 42-inches if the child is younger,

Ready to add some bounce to your time at the waterfront?

are permitted to use the inflatable playground.

For more information, visit oasisaquaparkcayman.com

bounce.ky | 89


Bra solutions for every occasion The right underwear can make or break an outfit. Make sure you have the right bra for every occasion with Silhouette’s most popular styles.

T-Shirt bras T-shirt bras will give you a sleek look with no showthrough and an amazing silhouette even in simple hot weather basics. Match your skin tone and let your favourite T-shirt bra do the rest. The super soft and comfortable Perfect Primer Underwire T-shirt Bra enhances your natural shape and gives you a subtle, figure-flattering boost too. The J-hook feature allows you to convert the straps to racerback style, making this bra an ideal companion for shoulder-baring fashions. $65 available up to size 40G 90

Photos by Janet Jarchow

Racerback and convertible bras Racerback and convertible bras are the perfect solution when you want to keep your bra straps hidden under shoulder-baring fashions.

Sports bras

Le Mystere Sheer Illusion Contemporary Racerback

Wacoal Sport Contour Bra’s sporty details and ultra-

Bra features super thin and soft techno cups to provide

comfortable fit put this bra head and shoulders above

great shape, while the wide back provides support.

the rest. Add soft, breathable cups along with a unique

$65, available up to size 38DDD

design that minimises bounce for a bra that has all the makings of a true champion. $70 available up to size 38DDD

Bralettes Bralettes





summer days because they are soft and comfortable with just the right support. Cosabella Curvy Bralette is great

Strapless bras Strapless bras can be worn many ways to coordinate with any look. Removable straps are often included, making strapless bras a great multipurpose option. The easy-to-wear Halo Lace Strapless Bra has it all. This versatile underwire bra stays in place, fits comfortably, is lightweight and breathable, and

for all occasions and is available in a wide range of sizes too, supporting up to a size 40H. $65, available in size XS - XL

enhances your look even when wearing the most challenging of necklines.

Located in Camana Bay, Silhouette is Cayman’s

$50, available up to size 40DD

premier intimate apparel boutique offering the

Alternatively, plump for Wacoal’s Red Carpet

finest selection of brands and sizes for both

Strapless Bra specially designed to stay in place, with

women and men. Silhouette’s professionally

seamless contour cups that beautifully enhance your

trained bra-fitters will ensure you find the best

shape. Removable straps allow you to convert this

bra and the perfect fit for every occasion.

comfortable bra to traditional, halter, crisscross, and

Visit silhouette.ky

one-shoulder styles.

All prices are in Cayman Islands dollars

$68, available up to size 44H bounce.ky | 91


Camp Seafire features fun for kids, peace of mind for parents

By Ron Shillingford From the moment adult guests arrive at the Kimpton Seafire Resort + Spa, they are immediately aware of the five-star service and luxurious amenities. From exceptional dining to the stunning poolside space, spacious rooms with a view, lush gardens, and an exquisite spa, it’s all there to indulge in and enjoy. And for those who have children in tow, there are resort amenities designed specifically with the young ones in mind. Parents, whether guests of the resort or Cayman residents, it’s time to introduce your children to their own very special programmes at Camp Seafire. 92

While the children are entertained in safe and fun programmes, day or evening, with a fully qualified staff, parents will be able to enjoy time by themselves. Couples may want to have a quiet, relaxing meal at one of the resort’s top-rated restaurants, or perhaps indulge in a hot stone massage or his and hers facials at the spa, or just spend some leisurely cabana time by the pool.

Fun awaits the kids Meanwhile, for the kids, what fun awaits, with team games, Cayman-inspired activities such as making bottle-top turtles or tie-dyed stingrays, a pyjama party, karaoke, or a scavenger hunt. Once they know what’s on offer, youngsters will make a beeline for Camp Seafire. “The moment the little ones step in, they become Kimpton Kids,” says Camp Seafire manager, Jenna Snyman. “They too can enjoy the benefits of Seafire, our team, and our extensive facilities. We have the capacity to offer a huge range of fun and customised services and deliver on each of them spectacularly. “We have an amazing space to accommodate little ones,” Jenna adds, “whether it be enjoying pool fun, a tug of war on the beach, kayaking, crafts, or meeting the popular request for slime, the activities are dynamic and engaging.” Parents and children alike will be delighted to see the lengthy list of activities, as the fun extends to yoga

‘Me’ time Meanwhile, parents can enjoy date night or ‘me time’ with peace of mind, knowing that their children are being cared for in the best ways possible, including security and safety, with CPR and first-aid certified staff. It’s easy for parents to schedule time for themselves and their kids, and to provide the children with some surprises that play time at Camp Seafire brings. Whether it’s full days or half-days, evenings, or hourly, the camp team can accommodate parents’ requests. And, local residents take note; full weeks at Camp Seafire are available during school breaks too, with flexible drop-offs and lunch available.

for kids, lawn games, pool fun, tie-dye or bath bomb creations, beach volleyball, story time, paddleboarding, and specially themed events around holidays. Serving ages three-and-a-half to 12, Camp Seafire not

Email campseafire@seafireresortandspa.com or visit seafireresortandspa.com

only hosts the children of resort guests, but also meets the needs of Cayman’s residents by offering flexible hours, drop-offs, programmes during school holidays, birthday parties, and more. Plus, Camp Seafire can meet any dietary requirements children might require. “On Tuesday and Friday nights we hang out - we do s’mores, crafts, where the kids get to choose what they want to make, we play Twister, we dance, we get to do karaoke, and we hang out together,” says Emily. “Kids with kids - that’s what this is all about.” bounce.ky | 93

Green up

your home By Joanna Lewis

Looking for an easy way to bring a touch of calm to your home décor? One simple way is to add a little greenery. Not only does adding plants to your home help bring the outside in, plants also offer numerous health benefits, including helping to relieve common conditions such as stress and anxiety. Indeed, the very act of planting and looking after plants provides relaxing stress relief in today’s busy world. Oh, and let’s not forget that they look gorgeous too, with the ability to jazz up the dreariest décor at a purse-friendly price point. While plants go in and out of style, current trends dictate a lighter hand, with sculptural stems, robust succulents, and potted herbs ruling the roost. So, whether you’re a natural green thumb, or struggle to keep the hardiest of plants alive, here’s five reasons why you should incorporate them into your home.


Healing powers Plants have long been turned to for their healing powers. A 2008 study by a team of Dutch researchers demonstrated that hospital patients with plants in their rooms had lower blood pressure and heart rates than patients whose rooms did not contain plants. Plants are also nature’s air purifier. A study by NASA revealed that houseplants can remove up to 87 percent of air toxins.

Boost creativity

Overall wellness

Pop a plant on your desk and see your productivity

The presence of plants can help to reduce stress and

and creativity soar. By increasing the oxygen in the air

anxiety while also boosting self-esteem, optimism,

that you breathe and by removing pollutants, plants

and happiness. Plants can also help to promote a

can help improve your concentration and memory, and

general sense of wellbeing. Much like having a pet,

heighten your attention span too. Indeed, a researcher

caring for something living is great therapy when you

at the University of Exeter in 2014 demonstrated that

are depressed or lonely, especially when you see that

bringing some flora into the workplace increased

living thing bloom and thrive.

productivity by up to 15 percent.

Promote sleep

Tastier life

Insomniacs or those who have difficulty heading off to

Grow some fresh herbs in your kitchen and not only

the land of nod should pop a plant by their bed. Plants

will you feel a sense of satisfaction at growing your

can help promote deep sleep by giving off oxygen and

own, you’ll also benefit from tastier meals too. Whether

absorbing carbon dioxide. NASA has listed Aloe Vera

it’s some rosemary, mint, sage, or basil, not only do

as one of the top air-improving plants. Alternatively,

herbs add the finishing touch to a meal, but tending

place a beautiful lavender plant on your nightstand.

to the herbs will help relieve stress while enticing you

The herb is well-known for its wonderful sleep-

to experiment with new, healthy recipes featuring your

inducing properties.

homegrown harvest.

bounce.ky | 95

WIN A seven-night dive vacation at Cayman Brac Beach Resort

THE PRIZE A seven-night dive vacation at Cayman Brac Beach Resort, including accommodations, three meals a day and three Photo by Jason Belport

dives a day for the winner plus their guest

Bounce magazine and Clearly Cayman Dive Resorts have partnered to offer one lucky reader an opportunity to win a seven-night dive vacation for two at Cayman

HOW TO ENTER To be in with a chance of winning this fabulous prize, simply visit bounce.ky/win

Brac Beach Resort. The prize includes seven nights’ accommodation, three delicious meals a day, 17 boat dives with Reef Divers, as well as full access to all the resort’s wonderful range of amenities. Clearly Cayman owns and operates Cayman’s most luxurious dive resorts, including Cayman Brac Beach Resort on Cayman Brac, Cobalt Coast on Grand Cayman, and Little Cayman Beach Resort on Little Cayman. While you’ll come for world-class diving, you’ll feel pampered and worlds away from the everyday on this

Clearly Cayman

beautiful, four-and-a-half beachfront acres. Cayman

To find out more about Clearly Cayman

Brac Beach Resort blends the finest accommodations,

and their trio of luxury dive resorts visit

amenities, and gracious hospitality with world-class


Caribbean diving for the ultimate dive getaway. For the competition’s terms and conditions, please visit bounce.ky/win.


W W W. G R A N D O L D H O U S E . C O M

+1 (345) 949 9333


With their panoramic waterfront decks, colonial styling, private meeting rooms, award winning wines lists, live music, spectacular cuisine, and world-class service, Grand Old House and The Wharf have earned their place as Cayman’s two best waterfront restaurants. Open plan layouts invite diners to sit together to enjoy the impressive, unobstructed views of the Caribbean sea, and of course those famous Cayman sunsets. Discover Cayman’s two best restaurants and make endless memories on your vacation.

W W W.T H E W H A R F. K Y +1 (345) 949 2231

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BOUNCE Issue 2