community magazine page 10
TIME TO GET MOVING! SUCCESS AND EXERCISE GO HAND IN HAND
To most people, healthy movement = exercise. As in hours of cardio in the gym or km’s on the road in your running shoes. But moving your body is about so much more. Developing a body that moves well is your ticket to longevity and feeling more capable and confident in everyday life. Ultimately, how well we move — and how much we move — determines how well we engage with the world and how successful we can be at working towards achieving our larger purpose in life. If you move well, you also think, feel, and live well!
PINELANDS STUDIO NOW OPEN FREE TRIAL CLASS
WE ARE NOT BUILT TO SIT ALL DAY
BOUND training is a 45 minute to one-hour workout session that features high-intensity cardio, core, muscle-sculpting strength training and functional conditioning.
It’s no secret: Human life today has become structured in a way that makes it very easy to avoid movement. We sit in cars on the way to work, we spend all day sitting at our work desks or hunched over our computer, then we come home and sit down to relax. That’s not what our bodies are built for, so creaky knees, stiff backs, and “I can’t keep up with my toddler!” have become the norm.
We have various options from which to choose
• Month-To-Month Contract
HEALTHY MOVEMENT CONTRIBUTES TO PHYSICAL AND EMOTIONAL WELLBEING
• Online or Mobile Booking
• Unlimited: R850/Month
• Multiple Class Times/Daily
• BOUNDBUDDIES: (R750p/p) R1 500/Month
• No Long Term Contracts*
*30 Day Cancellation One Calendar Month
It’s commonly known (and backed by research) that healthy movement helps us feel well, physically and emotionally. We function more productively, sleep better, think more clearly and interact more positively with the world. Physically, regular movement helps us to achieve and maintain a healthy body weight, improve our muscle mass and reduce our risk of chronic disease. It makes regular daily activities like climbing a flight of stairs, lugging heavy shopping bags to the car and loading up all the kids gear easier to handle.
FIND A FUN ACTIVITY AND DO IT REGULARLY
• 3 Sessions per Week: R750/Month
Often working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. But movement doesn’t have to be complicated. If you're considering starting to exercise but don't know where to begin, all you have to do is just start. Find an activity that you enjoy and have fun with it so that it becomes a regular feature in your daily schedule, and something that becomes a priority.
• 10 Sessions: R950/Pack • 20 Sessions: R1 800/Pack DROP IN • Drop In Rate: R100/Session
VARY YOUR ROUTINE OCCASIONALLY
VISIT www.boundfit.co.za FOR THE CLASS SCHEDULE Techno Square, Morningside, Ndabeni / Pinelands www.boundfit.co.za
082 819 2346
There are many different types of physical activity to choose from. Find a few that work for you and be sure to vary them occasionally. Whether this is a daily walk with a friend, joining your local sports club or taking up something new, or finding a group fitness class where you feel part of a fitness community, the most important thing for improving and maintaining your general health and wellness is to move! By Timony Siebert, Owner/Trainer Boundfit.
July 2019 | the muse | 10
The Pinelands community magazine in Cape Town, South Africa