FR EE !
PINELANDS COMMUNITY MAGAZINE issue
48 | February 2015
RETIRED GM OF PINEWOOD VILLAGE
SPICY BUTTER Heleen BEAN BITES Meyer
CYCLISTS Community FOR CANSA Travellers
SANCCOB Out and TOURS About
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ESTABLISHED AS MAYNARD BURGOYNE IN PINELANDS IN 1964
WELCOME Left: The editor with SANCCOB Tour Guide Talia at the rescue and rehabilitation facility in Tableview. Tame penguin "Skipper" was very interested in the camera! See the Out and About article page 16 for more.
Above: Great White Pelican
BIRDS IN PINELANDS
LOCAL IS LEKKER!
These giant birds are common around Cape Town's wetlands where they hunt for fish, and are often seen circling in the thermals over Pinelands. In recent years they have become very opportunistic in their feeding habits and large groups have frequented chicken and pig farms on the Cape Flats where they feed on discarded offal. This bonus food supply has allowed the population to grow and birds fly all the way from Cape Town to Dassen Island off Yzerfontein on the West Coast to feed their chicks. They only breed at this one site in the Cape, where they have started to become a nuisance to conservation, as they have learnt to feed on the endangered cormorant nestlings there. Text and image Dr Callan Cohen, research associate at UCT's FitzPatrick Institute of African Ornithology, bird book author, and director of Birding Africa tours: www.birdingafrica.com.
About the cover: Jed Johnson and Cameron Stuart at the Blyde River Canyon view point, during their second epic cycle ride to raise awareness for CANSA. "Jed and I were awestruck with this view. It's places like this that make us wish we had more time off the bikes to explore." Smaller pic on the cover: An epic road between Chimanimani and Cashel in the Eastern Highlands of Zimbabwe. "This road was a highlight for us, the views were spectacular and we didn’t see a single car that day." See page 10 for more of their story.
POSITION AVAILABLE Super-organised, experienced administrator required for small office in Pinelands. Excellent computer (Excel, MSWord) and people skills, love of numbers and multi-tasker. No timewasters. Send a two page CV and informative cover letter to firstname.lastname@example.org.
We are well into the new year, but this is the first chance we have had to wish our readers health, happiness and success in the year ahead. We hope it's a great year for you. Pinelands is a sought-after suburb for prospective home owners, because of its proverbial village lifestyle, its excellent schools and range of retirement homes. Looking through this edition, it is dominated by stories on these themes – They may not be the most glamorous of topics, but they are the stuff of everyday, real life of most residents. So, we will continue to tell you more about your fellow Pinelanders during the year and hope you learn something surprising about that person you thought you knew so well, or introduce you to someone you didn't know about. If you know of anyone we should feature, please do let us know. We love hearing from you. As Glynnis and I do not have children, we did not have a connection to the "school people" network before starting the Muse. We do now have a lot of contact with schools and it is interesting for us to realise the connections between people through this. Reading the captions on photos for school stories may sound dull, but it is interesting to see familiar surnames and see the likeness in the children to the parents we know. It helps to round out our understanding of them and their lives beyond the business relationships we have. Local is lekker! Enjoy the new edition!
Editor Max Schutte Photographer and Writer Glynnis Schutte Regular Contributors Heleen Meyer Freelance Food Consultant Callan Cohen FitzPatrick Institute of African Ornithology Carol Booth Cannons Creek Independent School Sue Torr Crue Consulting
Next Muse Edition: March 2015 Content Deadline: 20 February 2015
Contact Us tel • 021 531 3324 cell • 073 644 1288 email • email@example.com post • The Muse, 12 Rhone, Pinelands, 7450 News, photographs, stories and ideas can be submitted to The Muse Magazine by email at firstname.lastname@example.org. The Muse reserves the right to select articles for inclusion and to make alterations to submitted contributions. Our Rate Card contains advertising and circulation details, publication schedules and deadlines and artwork requirements. View our Rate Card on our website www.pinelandsdirectory.co.za
© Copyright reserved. All editorial content and graphics are copyright and may not be copied, republished or re-used without the express permission of The Muse Magazine, which reserves all rights. Parts of this publication may also be subject to separate copyright by other parties.
February 2015 | the muse | 1
opening on the 2nd Feb in Thornton
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45 Sipres Avenue, Thornton • next to the Church Hours: Mon - Fri: 9am - 12:30pm and 3pm - 6pm
Join us for a wellness workshop on Sat 14 Feb from 9am to 3pm
when we will be doing free blood pressure, Cholesterols, Glucose and BMI screenings. Medical Aid & Cash patients welcome Credit Card and Debit Card facilities Wheelchair ramp available Home visits can be arranged To schedule an phone 087 702 5779 or appointment email email@example.com
visit our website: www.drmoolla.co.za
MOWBRAY MEDICAL CENTRE
WE DELIVER 34 Main Road, Mowbray
021 689 8923
OPEN 7 DAYS A WEEK
Monday - Saturday • 8am - 10pm Sunday & Public Hols • 9am - 10pm
CONTRACTED TO MOST MEDICAL AIDS
BEHIND THE PHARMACY
PINELANDS LIONS CLUB INFORMATION EVENING
OFFERING A FULL RANGE OF SERVICES Pap Smears • HIV Tests Family Planning Clinic
Nursing Sister in Attendance Mon & Thu 11am - 8pm Tues & Fri 9am - 8pm Wed & Sat 9am - 5pm
Open day tours will be at 8:30am and 11:00 am. Entrance in Richmond Avenue, Pinelands. Call 021 531 3414.
Come to the Congregational Church, Nerine Avenue, Pinelands 7405 from 9.3011am. Email firstname.lastname@example.org or visit www.facebook.com/GracePrimarySchool or www.graceprimary.org.
Appointments Preferred All Medical Aids accepted
CONSULTING HOURS 9am - 5:30pm CALL • 021 686 5093
From 7pm at the First Pinelands Scout Hall. Tickets are R250 per couple and include champagne, food and a DJ for the music. No under 18's. Support this fund raiser for scouts to attend the 2015 jamboree in Japan. Contact Angela: email@example.com
THORNTON METHODIST CHURCH CELEBRATES 60 YEARS
Thornton Methodist Church will be celebrating 60 years of service to the Lord in a celebration service at 9:30am. All Thornton Methodist Church worshippers past and present are welcome.
25 February Dr Sahrah Warley
Dr Ismail Abrahams B.Ch.D All Medical Aids accepted
CONSULTING HOURS 9am - 5:30pm CALL • 021 689 6555
34 Main Road, Mowbray
PHONE: 021 689 8923
PINELANDS NORTH PRIMARY SCHOOL OPEN DAY
The Pinelands Lions Club is seeking men and women to make a difference in their local community. Come and learn more about the club and its projects, at the Lions Club House, Clyde Pinelands, Ringwood Drive, at 7pm. Call Shannon 083 414 9171 or email firstname.lastname@example.org.
PRIMARY HEALTH CARE CLINIC
PINELANDS TEDDIES CELEBRATE 25 YEARS
1st Pinelands Teddies and Mother Ted warmly invite all past Pinelands Teddies to a Teddy Bear's Picnic, to celebrate their Den’s Silver Jubilee (1989 – 2014) at Pinelands Guide Hall, 9 Central Square, at 4pm for 4.30pm. RSVP by 17th February. Call Mrs Ghadija Lawrence, 021 531 1872 or 073 976 9922 on Tues/Wed/Thurs between 9am and 4pm, or e-mail email@example.com.
25 Feb 2015 STEEL MAGNOLIAS
The cancer support group for ladies is hosted by cancer survivors Catherine and Yolandi, at Peak Inn Guest House, 20 Peak Drive, at 7pm. Call 073 207 7022 or 072 040 7563.
GRACE PRIMARY SCHOOL OPEN DAY
LAST NIGHT OF THE PROMS
Wynberg Rotary Club’s annual charity fundraiser, Last Night of the Proms, promises to celebrate their 30th anniversary in rousing style with the theme “The Pearls of Proms”. Richard Cock will conduct the orchestra and choirs in the City Hall on Sunday 15 March. There will be a matinee and an evening show and tickets will be sold at R200 and R250 through Computicket from mid-February.
Competition Winners Thank you for the good response to the December 2014 competitions in the Muse. If you didn't win - better luck next time. Congratulations to the lucky winners:
TOP TO TOE: Lesley Jennings AURORA: Jenny Watt CRAFT FAIR: Deirdre Oosthuizen SUBLIME: Yvonne Collins MONTAGUE: Kezia Paulse FABLES: Melony De Waal PHOTOGRAPHICS: Lynn Stevens THE REAL TOY CO: Lily Rabie I’LL DO IT: Louise Berry CHERRY BLOSSOM: Erin Rae
ADVERTISE YOUR EVENTS! email firstname.lastname@example.org.
Send content for the March 2015 edition by 20 February 2015. R100 will ensure placement in the calendar.
February 2015 | the muse | 2
Reflections and Predictions Pat Peat Kathy Anderson 083 290 1331 083 987 7673 Mandy Butler 079 499 3351 RENTALS
So what can we expect for 2015?
Recently Sold Thornton R1.400m
It would appear that we are starting the New Year with the residential market still on a broadly strengthening activity thread, with stock constraints continuing to drive prices. A minor concern is that affordability levels may start deteriorating as the increase in income levels is not keeping pace with the increase in property prices. Sellers must remain realistic with their asking prices if they are serious about selling their homes.
Pinelands R740 000 Thornton R750 000
If we look at 2014 the average increase in property prices in Pinelands was 6.2%. In Thornton prices increased by 13.5% and in Sectional Title by nearly 15.1%. This was to be expected as demand for lower priced accommodation surged. Unit sales fell from 144 to 129 in Pinelands, remained the same in Thornton at 51 units and increased slightly in Sectional Title from 66 to 70. There were 19 sales of properties priced above R3m which was the same number as last year.
The rental market continues to be active and the demand for accommodation continues to rise with rentals expecting to increase by 8% this year. At the time of writing we do not have a single tenant in arrears.
Should you wish to sell or rent your home please contact any of our agents for a free market estimate of your home.
Featured Property: Pinelands
072 740 0756 Office 021 531 7507
083 288 8481 Office 021 531 7507
Grand & Exquisite Home in Olde Pinelands *R6.500m 4 Bedrooms 2 Bathroom
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SAâ€™s preferred home of more than 33 000 properties for sale and rent
Pinelands R1.295m Pinelands R3.795m Thornton R1.400m
It is always interesting to reflect on past predictions for the residential market in which I said that prices would continue to escalate, and that demand would continue to outstrip supply. Where I went wrong was that I thought the interest rates would rise more than they did.
February 2015 | the muse | 4
PINEHURST WINS FIRST PRIZE IN THE COLLECT-A-CAN COMPETITION
THE PINEHURST CHALLENGE
Collect-a-Can’s annual CAN Craze Competition challenges all individuals and groups with creative minds to build the best inventive structures from 300 or more used cans for a chance to win their share of R60 000 in prize money. The competition runs from July to September annually. This year the first prize of R30 000 was won by Pinehurst Primary School in the Western Cape who sculpted a beautiful whale that included fine detail of sea life and artistic skills. Below: The winning whale sculpture and Mrs Cheryl Gleeson (Gr 7 Teacher) who co-ordinates the can collection and design.
Above: Pinehurst children (from left to right), Salmaan Parker, Thomas O’Kennedy, Logan Gray (Cancer survivor), Travis Sharp, and Mika-eel Parker, with Sister Brown at the back. Pinehurst Primary School pupils donated their Sunflower Fund Bandanas to be sewn together by 5 volunteer mothers, into five double sided duvet covers, which were donated to the OncologyHaematology Ward G1 at Red Cross War Memorial Children's Hospital. Pinehurst challenges other schools and organisations to match their efforts for this hospital ward which has many needs, including pillow and duvet inners.
ST GEORGE’S GRAMMAR SCHOOL FOUNDED 1848
Open Day: Thursday 19 February 2015
09:00 Pre-school | 11:00 High School | 12:00 Prep School | 16:00 High School
Congratulations to the Class of 2014 100% pass rate with 90% of learners achieving Bachelors passes. 89 As & 80 Bs. One of the top 20 schools in the Western Cape. For more information or to book a tour to visit our vibrant campus, please email Sheryl on firstname.lastname@example.org
Embracing diversity, igniting growth. Richmond Road, Mowbray
021 689 9354
PINELANDS HIGH SCHOOL PREFECTS 2015
Pinelands High School Prefects 2015: From left to right Back: Ellen-Anne Williams, Matthew Siebritz, Nathan Duvel, Tina Le Fleur (Head Girl), Justin Vallay (Deputy Head Boy), Jason Bowers, Siebe Schoneveld. Front: Michaela Daries, Damian Dryding, Caitlin Farmer, India Louw, Luvuyo Cindi (Head Boy), Savannah Pillay (Deputy Head Girl), Andrea Leader, Samantha Naldrett.
FANTASTIC MATRIC RESULTS AT PHS Pinelands High School had 180 students in the class of 2014. They achieved a 100% pass rate with 143 achieving a Bachelor’s pass. The top achiever was Sam Pothier with 8 distinctions, and a phenomenal 96% for AP Maths. He was followed by Tiffany Henning, Ridge Swartz and Joshua Cornell all of whom achieved 6 distinctions.
Pinelands High School Academic Full Colours (from left to right) Rebecca Jansen van Rensburg, Katharina Gensicke, Carissa Butcher, Justine Klein, Tiffany Henning, Brandon Addison, Ashieq Amien, Sam Pothier and Ridge Swartz. Absent: Joshua Cornell and Chad Brache.
PINELANDS LIBRARY CHRISTMAS TREAT On Monday, 15 December 2014, the beautifully decorated Hall at Pinelands Library was the scene of a lively Festive Lunch and Party for the children and Staff of the Linawo Children’s Home. The happy occasion was sponsored by the Staff and Friends of Pinelands Library with additional donations from the public. The event included a delicious lunch, party snacks, entertainment and a visit by Father Christmas, who delivered gifts and many a hearty “Ho Ho Ho”! This was certainly an event worth repeating.
February 2015 | the muse | 5
TENNIS CLUB Beginners to top league players. 7 to 70 years
GREAT 8 courts, change rooms, FACILITIES clubhouse, licenced pub, resident physiotherapist
COACHING for juniors to adults A SOCIAL Social tennis and leagues SPORT Midweek and weekends CONTACT
Regular social functions
Secretary Merle Blakey-Milner 083 270 4115 Coach Norman McCarthy 083 593 1385
48 Forest Drive Service Road, Pinelands
BLING EVENING AT PINELANDS TENNIS CLUB ANNUAL AWARDS DINNER The Pinelands Tennis Club (PTC) 2014 annual dinner took on the theme of bling with members joining in with outrageous dress and jewellery. Club members were recognised for their achievements during the year, and trophies were presented to the winners of the club championships that had been played the same afternoon. Apart from the tournament winners, the Club has special awards for members who have been notable during the year. They are nominated by popular vote and the Executive Committee then chooses the winners. The characteristics include Sportsmanship male & female, Club Spirit, Most Improved Player, Personality and Dedicated League Player. Some of the awards go back 50 years
18/11/2014 11:44 PM
PTC Juniors achieving Western Province Provincial Colours: From Left to Right: Megan Phillipson; Makayla Loubser; Rohan Loubser; Thando Longwe-Smit; Liam Walker; Joshua Roberts; Grant Joubert. Makayla Loubser was selected by Tennis SA to participate in the U12 Canada Le Blanc Cup and Thando Longwe-Smit was selected for the U13 team to USA.
HELEN KELLER SOCIETY KNITTING GROUP DONATES TO UKUTHEMBA FOUNDATION HOME The Knitting Group at the Helen Keller Society gave a donation of blankets and teddy bears, knitted by the residents, to the children at the Ukuthemba foundation family home in Pinelands. Not sure who was more thrilled, but the children and the staff were very grateful for the donations and Mrs Smit and Mrs du Toit from the Society just loved the children. "It is a wonderful, safe home and all the children are very well taken care of and are happy! It is so nice to see. Congratulations to Jenny for all her hard work", said Mrs du Toit. The Ukuthemba Foundation in conjunction with home from home aims to provide safe and caring, permanent homes, for children from situations of extreme poverty, drug abuse or families affected by AIDS. In this environment a few children with a house mother, can be nurtured, attend local schools and be integrated into society with love, education and protection. If you would like to donate items they need contact Jenny@ukuthemba.org. See ukuthemba.org.
PTC tournament winners: From Left to Right: Cindy Dorrington winner Ladies Singles, Norman McCarthy (Club Coach) Rup Singles and winner Mixed Doubles with Makayla; Makayla Loubser; Hayley Nel winner Ladies Doubles with Makayla, Nic Kulenkampf winner Mens Singles. Special awards: From Left to Right: Heidi De Sousa – Most dedicated league player (Brian Addison Trophy); Ilse McCarthy – Sportmanship (Shirley De Wet Trophy); Mario Calvert – Sportsmanship (Basil Impey Trophy); Delwyn Stoltz – Club Spirit (Seymour Pearson Trophy); Alistair Wylie – Personality (Bob Low Trophy). Not in picture Marno Stander – Most Improved Player (Jack Mortley Trophy)
February 2015 | the muse | 6
Pinelands & Thornton
021 531 0773 Central Square | Pinelands
www.jawitz.co.za Richard Smith 083 557 7515
Linette Smith 082 466 1825
Selling | Free Valuations | Rentals
Should you be thinking of selling your property or just in need of a valuation, contact us and be guaranteed of quality service.
Asking prices shown. E&OE
A SELECTION OF PROPERTIES SOLD BY US IN 2014 PINELANDS
Links Drive R4 950 000
Days Walk R4 950 000
Ajax Way R2 950 000
Margaret Ave R2 650 000
Woodside R2 600 000
Martindale R2 595 000
Spring Gardens R2 550 000
Camp R2 450 000
Victory R2 300 000
Keurboom R1 850 000
Duiker R1 800 000
Vuurpyl R1 450 000
Vuurpyl R1 420 000
Protea R1 395 000
Arixoma R1 375 000
Oleander R1 375 000
Protea R1 375 000
Matopo R1 320 000
Rifle Range R1 295 000
Long Boat R1 150 000
Oregon R750 000
MFebruary a c l2015 e |o â€™ s| 7 ATTORNEYS | CONVEYANCERS the d muse At t o r n e y s AND ESTATE ADMINISTRATORS
021 788 1439
February 2015 | the muse | 8
CANNONS CREEK GRADE 7S IN HIGH SCHOOL
I will offer you cash for any of these items:
GOLD (even scrap gold) remember when you lost that
earring and buried the other in your jewellery box? SILVER from scrap jewellery to silver teasets MEDALS Boer War, WW1, WW2 inc badges & buttons. COINS remember the old tickey, sixpence, shilling, 5 shilling and R1 coin from the 60’s? POSTCARDS up to 1945 (1900-1920 are best) CUPS & SAUCERS duos & trios (plate, cup & saucer) OLD TOYS Schuco, Dinky, Meccano etc. BRASS & COPPER who still wants to clean it?
Call me… my number is 083 775 00 55 … you stand to earn some cash for those old trinkets, bits & pieces that no longer serve you.
By Mike van Haght
12/05/2014 10:25 AM
sit down or take-away
beef or chicken
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021 531 6398
for orders over R30 Mon - Fri • 9am - 3pm
When school opened this year, the Cannons Creek Grade 7s found themselves in high school and not as the seniors of the primary school, as would previously have been the case. This brings Cannons Creek in line with international practice where year seven is usually part of the high school. The main reason for the change is that the grade 7 curriculum is, in fact, part of the high school syllabus. In South Africa, a child is expected to complete 12 years of formal schooling. This is broken into four phases of three years each. The last two phases, the General Education and Training (GET) phase (grades 7, 8 and 9) and the Further Education and Training (FET) phase (grades 10, 11 and 12) are designed to be part of the high school programme, yet, in South Africa we still place grade 7 in the primary school environment.
Above: Grade 7 with teacher Mr James Cripps The age for school entrance is now higher than it used to be, with the result that pupils have often “outgrown” primary school half way through their grade 7 year. This move has enabled Cannons Creek to run their High School on the basis of an integrated Middle School and Senior School allowing the teaching and extra-curricular programmes to be more appropriately differentiated. Mr James Cripps, a specialist Grade 7 teacher who has previously taught in the United States and at St Andrews Prep School in Grahamstown, joined Cannons Creek this year as the new Grade 7 teacher. The Grade 7s are loving their new school experience where, even though they are in high school, great care has been taken to ensure that the transition goes smoothly and that they do not simply get thrown in the deep end.
C ANN O N S C R E E K
28/01/2015 4:30 PM
OPEN DAYS 2015 Primary School 20 February 09h00–12h00 High School 21 February 09h00 promptly
For more information please see
www.cannonscreek.co.za or call 021 531 0912 (Primary School) 021 531 5011 (High School)
Do you have
February 2015 | the muse | 9
A RICH HISTORY - FIRST PINELANDS CUB PACK
Scouts is a worldwide organisation that has been around for over one hundred years and has 31 million current members. First Pinelands Scout Troop was started in 1923 by Mr Blomkamp who later became Mayor of Pinelands in 1960. The garden city grew rapidly into the Uitvlugt Forest, and the troop’s scouting was done in the bush at the western end of Pinelands. The troop has a CALL For an experienced rich history and is still very active today! First Pinelands Scouts meet once a week Richard Wylie PC Technician in the on a Friday for pack meetings at the hall 072 195 9499 Pinelands area at next to the oval and venture further afield 083 961 6205 reasonable rates. some weeks to explore the peninsula. Cubs COST: R150 includes up to 1 hour of work. follow the Cub trail where they learn new If any more time is required I will give you skills, play games, complete creative crafts, a quote after diagnosing the problem. and participate in community projects. Along their journey they make new friends and acquire a number of badges. They are encouraged to do their best as they play, sing and build things with friends, discover and RichardWylie-M5-048.indd 1 23/01/201 explore new places, plants, animals, cultures and technologies, camp or have a sleepover. The accompanying images show a few of the First Pinelands Cub Pack activities in 2014. Model boat building from recyclable materials being one of them, and of course the models needed to be tested in a real race on real water! The wet but very successful Hawequas Camp, was where proficiency at an array of knots was learnt and great fun was had on the sleepover at Appleton camp on Signal Hill! If you are a boy or a girl between the ages of 7 and 10 and enjoy having fun, making Cape Town Office Pinelands Branch Office friends and learning a wide variety of new 3rd Floor, Vunani Chambers 17 Mountbatten Avenue things, perhaps you would like to join First 33 Church Street, Pinelands Pinelands Scouts. Visit the pack twice to Cape Town Cape Town get a feel for it and see if it’s for you before To schedule an appointment contact Andre Snyman on becoming a fully fledged First Pinelands Cub. 021 422 1241 or email email@example.com Call Akela Sam Troost at 021 531 9377 or email firstname.lastname@example.org. Website: www.lamprecht-attorneys.co.za
R4 300 000
R2 650 000
4 Beds • 2 Baths • 0 Gar
CUTE AND COTTAGEY
6 Beds 6 baths, including 110m² main suite with lounge, kitchenette, his & hers bathrooms, balcony, under floor heating in lounge & dining area, open plan kitchen, pool, dbl garage, 4 carports & more! Cindy Sarandis 071 081 4413 • Web 302405879
Property Associates Each Office Independently Owned and Operated
BRING MOM TO STAY!
R2 550 000
GLORIOUS FAMILY/ DUAL LIVING HOME 6 Beds • 6 Bath • 2 Gar
Spacious family home. 4 Bedrooms, 2 bathrooms, dressing room, open plan lounge, dining area, kitchen, pool with net, storage room, substantial self-contained cottage and loads of parking! Cindy Sarandis 071 081 4413 • Web 302321569
3 Bed • 1.5 Bath
This home offers extra, large living room with doors to protected pool and garden. 3 Bedrooms (mes) plus study. 2 Single garages. Carol Torr 083 458 9808 • Web 302409089
Pinelands 021 531 4477 www.remax.co.za www.remaxpropertyassociates.co.za
PHARMSTORE Dietary supplements to help you achieve optimal health and well-being
OMEGA 3 FISH OIL · 30 x 1000mg Capsules For a healthier heart and arteries
VITAMIN C · 100 x 500mg Tablets
An essential nutrient and antioxidant
February 2015 | the muse | 10
Jed and Cameron Cycle 1636km from Richards Bay to Harare
GLUCOSAMINE / CHONDROITIN / MSM 180 x 500mg Tablets
For healthier joints
HAIR, NAIL & SKIN MULTIVITAMIN · 60 Tablets Strong nails and hair and glowing skin
EVENING PRIMROSE OIL · 30 x 1000mg Capsules Healthier skin, joints and hormone system
CALMAG PLUS · 60 Tablets
Stronger, healthier bones and teeth
MSM · 60 Tablets
provides sulphur to build joints & cartilage
SPIRULINA · 60 x 500mg Tablets
A natural nutritional supplement
FLAXSEED OIL · 60 x 500mg Capsules
Plant derived essential fatty acids source
Please phone Debbie on
021 531 1341
for prices or to place an order
or visit Pharmaceutical Enterprises (Pty) Ltd 7 Howard Studios, Howard Drive, Pinelands
28/01/2015 4:29 PM
Roy Pieterse Instructor & SA Champion Ballroom & Latin Dancer
WED & THUR • 7pm - 8pm Pinelands North Primary – Richmond, Ave Pinelands R220 Monthly Fee or R40 Per Class
Cameron Stuart and Jed Johnson have successfully completed their second “Wings at our feet” cycle ride to raise awareness and support for CANSA. Their first journey was featured in the March 2013 edition of the Muse where they cycled 2 234 km from Cape Town to Kosi Bay. Taking up from where they left off, Jed and Cameron flew to Richards Bay, where they set off on the road to Harare. The planned route took them through Swaziland, the Blyde River Canyon and then through Beit Bridge into Zimbabwe. They then cycled up the Eastern border of Zimbabwe to Harare. In their video “Africa Awaits” they comment “Adventure brings freedom to the soul, and allows us to break the confines of city life”. Cameron is in his third year of photography studies, and Jed is doing property studies
at UCT. They relied on the generosity of the locals for information and places to stay and as before were not disappointed. Support CANSA www.cansa.org.za. Above: Jed cycling through a natural forest in the Bvumba mountains near Mutare.
Rain Water: Catching rain water from a tin shelter along the N2, between Richard's Bay and Swaziland, was noted by a local person who reprimanded the cyclists and gave them “clean” water from a bucket in their spaza store.
Chameleon: This was on the worst stretch of road to cycle on in Zimbabwe. It had the highest density of heavy traffic, but no shoulder to ride on. "This little critter was trying to gap it across the tar so we stopped to ferry him across," says Cameron.
ZUMBA FOR: Fundraisers, Team Building, Networking DJ FOR: Birthday Parties, Weddings, Corporate Events PROFESSIONAL SOUND AND LIGHTING EQUIPMENT cell 082 294 6746 email email@example.com
February 2015 | the muse | 10
The Dance Co. we teach various dance styles
BLUE SCHOOL SHOE DRIVE – 1502 PAIRS! MODERN / JAZZ CONTEMPORARY CREATIVE DANCE HIP-HOP AND ENROL BALLET now for DanceCor
FITNESS FOR ALL
Above: Jordan Napier, Leah Jacobs, Leah Jones,Cassidy Roman, Casey Williams,Jessica Khan, Bianca da Silva, Jessie Hendricks, Dayna Bailey and Asanda Makaluza The community initiative at the Blue School was started by Mr Ryan Porter and Miss Tamsin Carelse. The first project, a shoe drive, collected an overwhelming 1502 pairs of shoes in 4 days. The next drive was on the 5th December called "Buckets of Love" where the children packed 500 buckets for
Catholic Welfare Development. It was hot and the buckets were heavy, but there were no complaints, in this, their first exposure to real voluntary work. This is their first official year, and there will be a number of collection drives, and loads to learn, but the passion to give back is what they strive for.
FREE TRIAL CLASS
HIP HOP CLASSES FOR JUNIORS
MATRIC EXCELLENCE AT ST GEORGE'S GRAMMAR SCHOOL
Pinelands 021 531 8976 Viv Pullin Principal Rondebosch 021 531 5777 Jen Stretch Manager / Teacher www.dancecocapetown.co.za • firstname.lastname@example.org
Top Achievers at SGGS: The Principal of St George's Grammar High School, Mrs Michelle Sylvester (middle), was exceptionally proud of the Class of 2014 who achieved a 100% pass rate. She is seen here with the school's top performing student, Robin Visser (left), who got nine distinctions and Storm Johnson who got five distinctions.
The St George’s Grammar School Matric class of 2014 achieved a 100% pass rate, with 90% achieving Bachelor passes. There were 89 distinctions, with top performers being Robin Visser with nine distinctions (and six subjects’ with marks over 90%); and Keenan Wong with seven distinctions, (and two subjects with marks above 90%). Further congratulations go to Pierre Bosch, Ameerah Camroodien, Joshua Chapple,
February 2015 | the muse | 11
Juliet Corder, Storm Johnson and Aslam Khan who all got five distinctions each, and Quanita Figueira, Jaymee Fowler and Nicholas Leon, who each got four distinctions. The Class of 2014 has really done themselves (and the school) very proud and have lived up to the words of Kurt Hahn, the founder of the Round Square Association of Schools: “There is more in us than we know.”
082 410 5559 082 410 5558
PERSONAL AND PROFESSIONAL SERVICE FREE VALUATIONS • COMPETITIVE COMMISSION RATE
Office: 021 531 5457 email: email@example.com web: www.crousrealestate.co.za
Dr Louise Wigens Dr Ryan Cholwill
February 2015 | the muse | 12
MATRIC 2014 ACHIEVERS AT CANNONS CREEK INDEPENDENT SCHOOL
Medical Aid Rates CareCross Approved PRACTICE HOURS
Mon - Fri 08:30 - 17:00 Saturday 09:00 - 12:00
Phone 021 531 4111
Jan Smuts Drive, Pinelands www.westendmedicalsuite.co.za
Dr Elri de Villiers
Cannons Creek Independent School is very proud of the Class of 2014 who once again achieved a 100% pass rate. 84.2% of the school’s 20 matriculants obtained a Bachelor’s Endorsement. Six of the 19 Matric pupils who completed the exams achieved A aggregates. (One pupil could not complete the exams due to illness). The Principal, Mr Mike van Haght, said that he was very happy with the results as the class of 20 Matric pupils accumulated 57 distinctions among them. There was one pupil with 7A’s, one with 6A’s, three with 5 A’s, and a host with 4 and 3 A’s. Every matriculant bar three, scored at least one A which is a wonderful achievement. The top achiever is Matthew Greenwood with an aggregate of 88.4%, followed by YounSuk Choi with 86%, Minjung Choung with 85.4%, Timon Prins with 85.1%, Tayla Johnson with 82.7% and Kelsey Guest with 81%. Matthew is planning to
15/06/2013 6:24 PM
Need dental or oral care help?
DENTIST Visit us for some friendly advice or a quote. Surgery Hours Monday - Friday 8 am to 5 pm
A friendly practice providing a full range of dentistry for young and old
5 Ajax Way, Pinelands
Forest Drive HOWARD CENTRE
call 021 531 3695
Cannons Creek Independent School Top Achievers: From left Cannons Trust member Mrs Hazelmay Duncan, Matthew Greenwood, Principal Mr Mike van Haght, Timon Prins and Tayla Johnson.
Easy access and parking
study Microbiology and Biotechnology at Stellenbosch University, Youn-Suk will be doing Civil Engineering in Germany, Timon will be doing Business Science at UCT. Tayla plans to study Law at either UCT or Stellenbosch and Kelsey intends to do either a Bed or BA Humanities. The pupils’ families and teachers are also to be congratulated for their hard work, dedication and support.
WECD EXCELLENCE AWARD
Cannons Creek has also been awarded R10 000 from the Western Cape Education Department for Excellence in Academic Performance. The award is made to all schools in the province, including independent schools that achieved outstanding academic results in 2014 based on the consistent number of Grade 12 candidates, an overall pass rate of at least 95%, bachelors degree passes 80% and above, and mathematics passes 60% .
20/01/2014 9:24 AM
TO THE MATRIC CLASS OF 2014 • • • •
100% pass rate 31,6% of pupils achieved distinction averages (80% or higher) 3 subject distinctions per pupil on average 84,2% of class achieved a Bachelor’s pass
Cannons Creek recipient of WCED’s Award of Excellence
www.cannonscreek.co.za 021 531 0912 (Primary School) 021 531 5011 (High School)
February 2015 | the muse | 13
LEARNING TO ACCEPT THAT PEOPLE ARE DIFFERENT AND HAVE DIFFERING NEEDS By Carol Booth Principal of Cannons Creek Independent School One of the most difficult things in life is to teach our children that each child receives different things in life for a reason.
WHAT IS FAIR?
There is a lovely story of three children wishing to see a sport match but were unable to see over the wall, because they were not tall enough.ww Each child at home, received from their mother a box. Each child received a box of a different size. The smallest child got the biggest box and the other two children were not happy about the situation. The tallest child received the smallest box and this was seen to be most unfair. The middle child, after listening to the arguments of the two other children just took the medium size box and in reality it was the only one left. It was only when they got to the sports ground that they realised why their mother had done what she had. Each child received the correct box to achieve the same goal – to ensure that each child was the same height to be able to peer over the wall. Each child got what was needed in order to achieve the same goal. Therefore, we need to treat each and every child according to their specific needs.
When a child attends school the same principle applies. Just because another child has an item which is different to what our child may have, and possibly more expensive; one has to ask if one really needs the branded and more expensive item? Most of the time, the answer is no. We need to teach our children that there is always a reason for children being different and sometimes having things that our children may not.
If one has a child who for medical reasons needs to have a snack in class to control the sugar levels, it does not mean that all children need to have a snack too. One has to explain this to children – that in order to receive the same result one has to do different things i.e. the aim is to get each child healthy and able to work in class.
CELEBRATE INDIVIDUAL CIRCUMSTANCES
Children who attend full time after-care would receive different things compared to children who are there for only an hour. The children who are there for a short period of time have the lovely experience of going home early with the parents. The child who has to wait the whole afternoon for their parents, will have more exciting activities done with them so that they also have the time where the teachers (in place of the parents) do activities with them. We need to teach them that this is what life is all about.
HelenKeller S O C I E T Y
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A Retirement Centre for All Offering Specialised Care for the Visually Impaired
PREPARATION FOR THE REAL WORLD
A hard lesson but a crucial one. All children are not the same and we need to empower our children to be able to cope with this. Just because a friend has a lovely toy does not mean that we need to rush out and purchase the same thing. I love expensive cars; some of my friends have very expensive cars but the reality is that I am unable to go out and purchase one. This is the real world and we need to make sure that our children are ready to deal with these matters. We learn through our experiences and we need to make sure that we do not protect our children too much so that they are unable to function independently when they go out into the world on their own.
Retirement Centre Community Services Resource Centre Low Vision Service Full Nursing in Care Centre (temporary or permanent) Assisted Living in Home & Askew Suites Independent Living in Cottages Links Drive, Pinelands, Cape Town, 7405 Private Bag X25, Howard Place, 7450 Phone +27 21 531 5311 Fax +27 21 531 8275 E-mail firstname.lastname@example.org Web www.helenkeller.org.za
LONG TIME PINELANDS RESIDENT
Harold, born in Pinelands in 1947, is one of three sons born to Jimmy and Sheila Winearls. Harold's father was on the board of Garden Cities and his mother was instrumental in the establishment of the Western Province Blood Transfusion Service, and was also a strong petitioner, going from door to door collecting signatures for what is now The Howard Centre. Harold was baptised at St Stephen's Church where his parents were members.
PINEWOOD VILLAGE IN THE BEGINNING
Harold remembers the early days of Pinewood Village well. They were not easy as the agreement between UCT and the ARP&P meant that the building of the units began in 1994 at a time when the country's political situation was changing and there was a great deal of uncertainty about the future. For the project to work, units had to be sold before they were built. The area which was previously a UCT sports field was ploughed up and just when building was progressing there was heavy flooding turning the area into an ugly quagmire. Early photographs show how the first residents knuckled down with their green fingers to turn the grounds into a place of beauty very quickly. Up until today the gardens are spectacular and a great area of pride for the residents. Long time staff member Yvonne Ellis works at reception,
and is a cheerful friendly welcoming face when the monthly Muse is delivered. Another long time staff member, Karen Reid, left two years ago.
RETIREMENT PLANS Harold is an extensive reader with a love for books on politics and autobiographies. On his trips to visit his brother Christopher who is a renal specialist at the Churchill Hospital in Oxford, he has collected books to build up his home library, so yes, reading is on his retirement list, as are the UCT summer school lectures that he enjoys attending. Travel is part of Harold's list and he has the enviable opportunity to visit his brother Nicholas a financial consultant in Monaco – bringing with it a chance to see the Formula One Grand Prix as it whizzes through the streets in May this year. For local holidays Harold can take a break to his house in Pringle Bay – and one day he will sort out the Canadian stamp collection bequeathed to him by a second cousin.
PINEWOOD VILLAGE Harold describes Pinewood Village as a unique community where people can build up strong relationships to support one another; where there is assisted care for those that need it; and where there is local entertainment such as socials in the dining room, a snooker table and a horticultural society that helps residents to excel in the
creation of the most beautiful gardens. He chuckles that some of his school teachers live at the village! He is thinking of Betty Gable his sub A school teacher at the Red school in 1953.
ADVICE FOR RETIREMENT PLANNING.
Usually pensioners and retirees think of moving, simply to downsize when all the children have left home; and go to a place where there is good security and possibly assisted living and / or frail care facilities. Harold suggests that one does not leave it too late to think and look for a place to go to in your sunset years. Do some long term planning – start looking at about 67 years of age, be ready to move at 70, with 75 being a good age to move into a village. Look to stay in the area that you know and where you have friends. Beware of places with too many steps. Make sure there is a dentist and a medical facility nearby. Check the infrastructure for activities that appeal to you – walking groups, golf, bowling. Meals are also important. Something like a carvery once a month is a good meal to look forward to and one where you could invite guests to share a meal. Harold will be taking up residence in a house in Pinewood Village as he relinquishes the reigns of management to the new incumbent Karen Rae. We wish them both all the best in the new phases of their lives.
February 2015 | the muse | 14
Photograph and interview: Glynnis Schutte
Harold Winearls at the memorial to Vic Broad, a founder of Pinewood Village who along with founder Len Read had the vision for the establishment of Pinewood Village.
Long time member of the Pinelands community, Harold Winearls retired from his position as General Manager at Pinewood Village at the end of 2014. He recalls the very first phases of the building of the estate at which time he had an office in the first one-bedroom house built in 1994. The project was born from an agreement between UCT and the Retired Persons and Pensioners Association, at a time when the political climate made it difficult to convince prospective buyers to invest in property at Pinewood Village.
UNDERSTANDING RETIREMENT ANNUITIES By Sue Torr Director at Crue Consulting
The entrance of unit trust companies has breathed new life and variety into the sphere of retirement annuities. Over and above the refreshing flexibility afforded by these unit trust companies, their reporting is much more transparent and the costs have been substantially reduced so that you can now invest in a unit trust-based RA for a total cost of 1.75% per year, with no upfront commissions being paid to insurance brokers. Legislation governing retirement annuities has also been amended to allow investors to more easily move their RAs between product providers without having to pay massive costs.
WHAT IS A RETIREMENT ANNUITY?
Simply put, a retirement annuity is a tax-efficient investment vehicle for your retirement that allows you to build capital during your working years so that you have enough money to enjoy the same standard of living when you retire.
WHO SHOULD CONSIDER AN RA?
• People who are self-employed. • Employees who do not receive pension or provident fund benefits from their employer. • Employees who earn a significant amount of non-pensionable income and want to ramp up their retirement funding. • Anyone with a retirement funding shortfall wishing to take advantage of the RA tax-break offered by the government.
TAX AND ESTATE ADVANTAGES OF A RA
Legislation allows one to invest 15% of one’s taxable income – less any amount that is being contributed towards a pension or provident fund – tax–free into a retirement annuity. Also the investment returns earned on RAs do not attract income tax nor capital gains tax. Money invested in a retirement annuity is deemed to fall outside of your estate and can therefore not be touched by creditors. Although not necessarily a disadvantage, RA investors may not access the money in their RA until age 55.
THE FLEXIBILITY OF UNIT TRUST STYLE RAs
Unlike the old-style insurance-based RAs, the new unit trust-based RAs are incredibly flexible. One can change the level of your monthly contributions, or
February 2015 | the muse | 15
This graph reflects the % of John’s income that he would need to invest for retirement starting at age 25, 35 and 45. even take a contribution holiday if needed. Investors are also permitted to make lump sum contributions into their RA, offering the perfect opportunity to invest one’s bonuses or additional commissions. 28 February marks the end of the 2014/2015 tax year, and most investors use this opportunity to maximise their allowable tax-free retirement annuity investments. Long-term, consistent retirement annuity contributions will average off any market fluctuations over one’s investment period.
WHAT HAPPENS TO MY RA AT RETIREMENT?
When you retire, you are able to withdraw one third of your RA investment as a lump sum. Of this, the first R500 000 is tax-free (assuming no other lump sums are taken from other retirement fund investments), with the balance being taxed on a favourable sliding scale. The remaining two thirds of your investment must be used to purchase an annuity which will provide you with an income during your retirement.
START INVESTING FOR RETIREMENT ASAP
The best time to start funding for retirement is with your first pay cheque. If you haven’t already started, then the second best time is now.
To understand the cost of delaying your retirement funding, consider this example: John is 25 years old and earns an after-tax income of R14 000 per month. He currently contributes 15% of his pensionable income (R2 100) per month towards a retirement annuity, with the intention of retiring at age 65. If his investment premiums increased annually with inflation (assumed at 6%), he would have a capital amount of around R43 million (around R4 million present value) at retirement which would be sufficient to provide him with his desired post-retirement income. If John were to delay saving for retirement until he reached age 35, he would then need to invest 30% of his pensionable income to achieve the same result. If he were to delay saving for a further 10 years (i.e. he only starts investing at age 45), he would need to invest a whopping 66% of his pensionable income to achieve the same investment outcome. See illustrated graph above.
The best time to “plant a tree was
twenty years ago. The second best time is now. CHINESE PROVERB
We believe that every South African should have a financial plan. A plan that helps to build and protect wealth and aims to secure a financially stable future. Regardless of one’s income, status or net worth, we believe that a financial plan is important for one’s self-worth. Financial planning is not the privilege of the impossibly wealthy. It is the right of every individual who wishes to protect their financial future and the futures of their loved ones.
There’s no better time than the present to take the first step towards financial well-being. A year from now you may wish you had started today.
OUR FEE-BASED ADVICE COVERS Retirement planning Short, medium & long-term investing Risk cover in the event of death, disability or severe illness Drafting of Last Will & Testament Estate Planning Tax advice and structuring Business & partnership assurance Budgeting & debt reduction Medical aid & gap cover
Come and have a cup of coffee with us. We’d love to help you plan.
CONNECT WITH CRUE Phone us on (021) 530 8500 Email email@example.com or firstname.lastname@example.org Read our online column at www.crue.co.za Like our Facebook Page Follow us @crueconsulting See what interests us at pinterest.com/crueconsulting View us on Instagram instagram.com/crueconsulting See our images flickr.com/crueconsulting Licensed Financial Service Provider No. 19025
OUT AND ABOUT
A Penguin being treated for "arrested moult". Feeding time for the African penguins
A Rockhopper Penguin (not local to Cape Town) rescued from a passing ship.
Our tour started at 3pm with enthusiastic and informative Talia - one of the staff at SANCCOB - The Southern African Foundation for the Conservation of Coastal Birds. We started at the ICU unit and visited the hatchery, the three rehab areas and ponds, the home pen, and were treated to a personal visit from "Skipper", a tame African penguin. Sanccob has cleaned and treated more than 90 000 birds since its inception in 1968. Well known for their rescue efforts after major oil spills, here at home and as far away as Tristan da Cunha, SANCCOB is constantly busy with sick or abandoned penguin chicks and numerous other seabirds. There were a large number of cormorants
the day we visited the centre, which is entirely covered with netting - not to keep the birds in, but to keep the mosquitoes out. These local pests carry a form of malaria that affects the penguins. The centre was a hive of activity with volunteers from all over the world. The strict cleanliness and daily medical routines being closely followed. Tours run at SANCCOB twice a day during the week and on some Saturdays. The price is R50 or R250 depending on the group size. Look for it at 22 Pentz Drive in Tableview. One can also have children's parties which can be fun and educational, teaching children about the hazards of dumping waste plastics and earbuds in the sea. SANCCOB stresses it will take any bird that needs medical help. Call 021 557 6155.
THE ULTIMATE BURGLAR BARS
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Gates, fencing, burglar bars, balustrades and staircases Architectural and Gate automation, landscape features, motors and structural steel beams, intercoms garden arches, etc. David Craig • 072 266 0722 • www.dcd-design.co.za
YOUR AREA REPRESENTATIVE 082 920 3060 office hours firstname.lastname@example.org
0860 105 419 email@example.com
OLD SCHOOL HANDYMAN CALL DON 072 334 8913
February 2015 | the muse | 16
E! E R S F K K UDENT T S E W E E 1 W FOR ALL N S
a calm oasis in the heart of Pinelands
BACK BY POPULAR DEMAND
Get the Glow! Book a luxurious personalized facial
CALL Cheryl or Lauren 021 531 4860
ES TE L ARA
ALL AGES WELCOME
BEAUTY AND NAIL SPA HOWARD CENTRE, PINELANDS 021 531 7516 • 082 469 8322
Acrylic Nails • Tinting Manicures • Pedicures • Facials • Waxing Eyelash Extensions • Relaxing Massages
which includes a hydrating hand and arm treatment
JOIN US ON:
a FREE cut, file and paint for your fingers or toes.
MONDAYS and WEDNESDAYS 3RD PINELANDS SCOUT HALL
Next to Pinehurst Primary School
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FOR MORE INFORMATION CONTACT
Brent 082 212 5010 email@example.com www.bushidokaratesa.co.za
Eyelash extensions from R350
with free back, neck and shoulder massage
Buy three Environ products and receive a free facial Now open until 9pm on Wednesdays
T’ai Chi for Seniors Beautiful Nails A gel-like nail polish that lasts for up to 3 weeks. Available in French or Colour
Medi-Heel Pamper your
complete foot care system
Summer Holiday feet with a Medi Heel treatment & pedicure
For an appointment please call
44 Brookdale Ave Pinelands
Terry or Jade on
021 531 5829
Dr Mark Stodel
MBBCh (Wits) DCH (SA) MBA (UCT) Cert in Aesthetic Medicine (AAAM) With careful deliberation, Dr Mike Porter has chosen me to take over his practice. In association with Dr Jonathan Davey, Dr Les Smith and Dr Denise Kotze, I hope to serve the community of Pinelands as well as Dr Porter has over the last 47 years.
Please feel free to come and visit. 55 Forest Drive, Pinelands, 7405 firstname.lastname@example.org www.communitymedicalcare.co.za
T: 021 531 2362
community medical care
Airport Car Hire Short and Long Term Rentals Free Home and Airport Deliveries
OPEN 7 DAYS A WEEK 021 976 6112 021 975 4617 082 924 0057
February 2015 | the muse | 17
Safe, gentle and easy to learn. Improve your balance, strength co-ordination and flexibility. Classes in Pinelands and Rondebosch Beginners Welcome • First Two Classes Free
Vikki Pereira • 082 342 3240
Pretty Hard Core Pilates for women
This Valentine’s Month
Spoil your loved one with a pampering 30min / 45min Back Massage using warm, soft and nourishing Candle Wax Oil R159 / R199
Gift Vouchers are a lovely
Including Pregnancy & Post Natal Pilates
Alison Haschick email@example.com
Rochelle or Kelly 021 532 3402 • www.eternalyouth.co.za
The Milky Way
Dr Mahnaz Kalim
083 299 4929 www.prettyhardcore.co.za
LACTATION SPECIALIST Breastfeeding Support Home Services
Pine Care Centre, 4 Mountbatten Ave, Pinelands
Specialist Obstetrician and Gynaecologist
MBBS(PAK), Dip Obs(SA), MMED(Stell), FCOG(SA)
RN RM - Internationally Certified Breastfeeding Specialist 074 899 2406 firstname.lastname@example.org
Dr Kalim has a special interest in women’s health and pregnancies and performs all gynae procedures and deliveries.
HOMEBAKE AND BIRTHDAY CAKES
Contracted to most medical aids.
41 Victory Avenue, Pinelands (021) 531 9797
Now incorporating Bali/Vietnam Tours Visit our website www.hundredsandthousandshomebake.co.za
021 686 0797 · 082 423 4925 email@example.com
Suite 105, Rondebosch Medical Centre, 85 Klipfontein Road, Rondebosch
saving you LOADS of time
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owner-run, personal service and care
DRESSMAKING now also
CLOTHING • BEDDING • UNDIES • LINEN SLEEPWEAR • WORKWEAR • CURTAINING
33 FOREST DRIVE, PINELANDS • 021 531 2645
Shirley Wittridge for a
CLOTHING perfect fit CLASSES offered Call 021 531 7138
MAITLAND PAWN SHOP
PAWN or CASH Parent & Toddler Activity Centre
Pinelands STRUCTURED Monday to Saturday AND FUN mornings & afternoons ACTIVITIES Groups for: 6 - 12 months 1 - 2 years 2 - 4 years
TOP PRICES PAID • WE CAN COLLECT
ACCOMMODATION CAPE TOWN A selection of quality B&B’s, Self Catering & Guest Houses in Pinelands.
Music Movement Creative Play
www.pinelandsonline.com Try us first for great prices, central location and our famous Pinelands hospitality!
For Mums, Nannies, Grannies & Dads Specialized, age appropriate programs for ages 5 months - 5 years. Exploring, experimenting & experiencing together with your child.
LCD and Plasma TV’s • Home Appliances Antiques • Gold and Silver Jewellery • Bicycles Workshop and Garden Tools • other items of value
Call Johan • 021 511 3531 • 083 233 7046
Victor Renovations & Design
CONTACT Ofra Sharp
021 531 8659 • 082 823 8360
Get 10% on cash
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Classes in Feeling left behind? offered Pinelands Get the help you need to catch up and even get ahead in Maths. for grades 1 to 12. You CAN do it.
Bring this ad with you to qualify
Montego DOG & CAT FOOD
Linda McDonald: 082 341 3392 Email: firstname.lastname@example.org
Brenda Cooper 6 Rust en Vrede, Pinelands 021 531 5729 • 083 415 1035
Maths & Physical Science Tuition
We pawn or buy your unwanted goods for cash
Take charge of 2015 by enrolling early for extra lessons!
FREE DELIVERY IN PINELANDS
ARE YOU PLANNING TO RENOVATE?
Please contact us for a free quote Annette Victor: 074 924 9333 email@example.com www.victorrenovations.co.za
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www.thegasboys.co.za firstname.lastname@example.org • A registered LPGSASA supplier of LP Gas
3 KEYS DRIVING SCHOOL
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INDEPENDENCE, OPPORTUNITIES & LIFE
Mon-Fri 8h00 - 17h30 Sat & Sun 8h30 - 13h00
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Professional, reliable and patient driver training. Pick-up & drop-off anywhere in Pinelands & Southern Suburbs. instructor with Call Mandy Female an excellent pass rate. 071 511 7575 Flexible times, incl weekends.
MANDY OATEN • email@example.com
2015/01/20 12:10 PM
of the polyurathane spray-on system that bonds to most surfaces for seamless, air and water-tight protection.
Waterproofing Rubberizing of bakkies & trucks Flooring & decks Roofs & balconys Foundations Ponds & pools Metal protection Retaining walls
a free quote
076 357 9032 Call now for
February 2015 | the muse | 18
POOL RENOVATIONS AND MAINTENANCE
ENJOY A SPARKLING CLEAR POOL
021 532 2774 079 845 4445
BEYOND YOUR COMFORT ZONE? We’ll make your pondokkie a palace!
THE PINELANDS POOL EXPERT
ONLINE POOL SHOP
We specialise in general building and painting at reasonable rates without compromising on quality.
INDOOR OUTDOOR STYLING LIFESTYLE
Skimming of ceilings & roughcast interior walls
Entertainment areas Water-features
Kitchens & built-in cupboards expertly designed and fitted
Convenient online shopping!
chemicals, equipment, spares and accessories MAINTENANCE
Installation and repair of pumps, filters and chlorinators. We also clean pools, repair leaks and do sand changes.
WEEKLY & FORTNIGHTLY We do the essential pool cleaning and maintenance to keep your pool sparkling all year round.
Free Pinelands delivery • over R100
Specialists in marble plaster,fibreglass linings & pool paving
ALL PROJECTS ARE OWNER SUPERVISED
We renovate and service Gunite & fibreglass pools. WE ALSO DO • Gate Motors Intercoms • Electric Fencing
Approved stockists, installers & applicators of these quality brands
When dreams become desires, contact Henry on 084 551 3695 and prepare to be delighted!
Francisco Projects Refurbishments Building • Renovations and New Builds Painting • Waterproofing
Your automated gate GP in Pinelands
Centurion & ET Systems Sliding and swing gates Call Chris Francisco
083 453 3399
021 531 8674 082 963 3992
email • firstname.lastname@example.org
REEDWORTH POOL RENOVATORS CALL · 083 521 8271 · 021 712 3011 We undertake building, tiling and paving for patio & pool surrounds.
We also service pools on either a weekly or fortnightly basis.
email@example.com · www.reedworthpools.co.za
CELLULAR REPAIRS & ELECTRONICS CENTRE repairs to all cell phone makes and models water damage • broken screens ACCESSORIES software unlocking & upgrades ALSO AVAILABLE
M.A. RANA • 074 579 6815 • 073 145 6777 SHOP G18, HOWARD CENTRE, PINELANDS
February 2015 | the muse | 19
ELECTRICAL pty (ltd)
RYAN 072 381 6142 DAVIES 021 637 0593
Gerhard van Rensburg Dear Homeowner, I have been a Pinelander since 1994 and specialise in
• My team consists of well trained and screened workers • No job too big or small • Personal supervision
Call • 083 557 8979 firstname.lastname@example.org
Service & maintenance of distribution boards Compliance certificates Load testing All electrical installations repairs and maintenance. …garage door motors, intercoms, sliding gates gate buzzers.
Pine Power ELECTRICAL Electrical Installations Maintenance & Repairs Security Lighting 021 531 5419 • 082 448 8023
FOOD FROM THE HEART By Heleen Meyer
Pinelands resident, foodie and author of Food from the Heart, and the new Make 5 /Maak 5.
SPICY BUTTER BEAN BITES 1 x 410 g tin butter beans, drained and rinsed 1 small onion, grated 10 ml (2 tsp) grated lemon rind 30 ml (2 tbsp) lemon juice 10 ml (2 tsp) ground cumin 10 ml (2 tsp) ground coriander 2,5-5 ml (½-1 tsp) mild curry powder 45 ml (3 tbsp) chopped fresh parsley or coriander 15 ml (1 tbsp) dried origanum 30 ml (2 tbsp) wholewheat flour 1 egg, beaten 1,2 ml (¼ tsp) salt pepper to taste 30 ml (2 tbsp) sunflower or olive oil 1. Place all the ingredients, except the oil, in a mixing bowl. Mash with a fork or a potato masher until smoother. Season with more pepper and lemon juice if preferred. 2. Heat half the oil in a large frying pan over a medium heat. Fry spoonfuls of the mixture until golden underneath and turn as it starts to set. Fry for a few more minutes. 3. Reduce heat and cover with a lid to allow to cook through for 1-2 minutes. Spoon out and repeat with remaining mixture and oil. 4. Serve for supper with a starch of your choice, lemon wedges and fresh fruit or veggies. They are delicious hot or cold, and great in a wholewheat pita or wrap, with low-fat yoghurt and a salsa made with cucumber, tomato and red or yellow peppers – perfect for supper or a lunch box. Tip 1. If the curry flavour is too strong for your kids, substitute the curry powder with dried mixed herbs.
Food Image: Neville Lockhart Portrait: Neville Lockhart
Recipe from Cooking from the heart 2 Serves 4
Best of Beans Childhood memories of my school lunch boxes are varied. I recall soggy jam sandwiches, then the cheese– and–sandwich–spread phase and an on–off relationship with peanut butter. I remember enjoying large chunks of green sweet peppers (the colourful ones were not so popular then), cucumber and tomatoes as well as fruit. My best ever, was cold bobotie and chutney on a sandwich – a real treat. What’s yours? These days there are so many ready–to– buy options for lunch boxes – something we very seldom had, just because it wasn’t available. Ok, and because homemade was healthier. Yes, shop-bought options are convenient, no doubt, but we need to be conscious of the fact that these can be packed with salt, sugar or other preservatives which is not ideal. By planning the whole family’s lunch boxes one can have a good balance between
healthy options, treats and nibbles that don’t require lots of effort or cost. Try to pack something from each of the most important food groups. A protein keeps you full, so a meat ball, piece of cold chicken or fish cake is easy to eat. Biltong and droëwors are quick to pack, but can be very salty. Fruit and veggies are great for a lunch box. They add texture, colour, juiciness and lots of vitamins and minerals to keep you going. Unrefined, high-fibre carbohydrates are great to fill you up and it doesn’t have to be a sandwich. Add some variety by packing a piece of corn on the cob, small potato in the skin or mealie fritters. Make a double batch of these spicy bean bites for supper and pack the rest as a protein–carb bite for the next day. Beans are inexpensive, full of fibre and a good source of protein and if you have picky eaters, the bit of curry masks the fact that it’s beans. See the tip with the recipe.
Make your life easy with Make five
Heleen’s latest recipe book Make five/ Maak vyf inspires us all to use our everyday ingredients in five delicious and interesting ways. Not only are the recipes easy and versatile, but there are lots of practical tips on how to cook good food that is good for the whole family to enjoy. Including lots of ways to live greener as well. To order your own copy of Maak vyf/ Make five or for more information on any of her books, visit www.heleenmeyer.co.za or email her on email@example.com.
February 2015 | the muse | 20
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