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Acne Fighting Resources & Help Guides

How to Get Rid of Pimples Fast This is a brief on how to deal with acne and zits, and how to get rid of pimples quickly and using all natural home remedies that work fast. After fighting acne off and on like everyone else I decided to dedicate a lot of my time to researching and testing and learning what works and what doesn’t. I’ve scoured through dozens and dozens of professional journals and publications and every reputable source I could find, and what I’ve found is that a healthy, all-natural and holistic lifestyle is the true key to fighting and beating acne, for good. And the good news is… it doesn’t cost you a penny. If you want to know how to get rid of pimples it’s not through medicated lotions, creams or prescriptions… but just plain oldfashioned good living. It’s true, acne is a part of life for most people (about 80% of us), but that doesn’t mean it has to be a way of life. While we can’t make zits disappear with some magical cream or treatment, we can, if we’re looking at the big picture, make a lasting change to the way we get and manage acne. Specifically, looking at those things which can trigger or lead to an outbreak, if you take steps to mitigate those triggers you’ve essentially won the battle against pimples.

Here’s an overview of a more comprehensive paper I wrote on this topic.

Top natural home remedies & how to get rid of pimples fast.

Hi and welcome to my overview of a full-length article I wrote on "How to Get Rid of Pimples." You can read that acne-fighting article by clicking on the link above. Like you, I've dealt with acne and pimple outbreaks my whole life, off and on, usually when I need it the least. Almost all of us have had to deal with it, some worse than others, but you're not alone. Then I discovered that I didn't have to just "live with it." There is in fact something that you can do about it. No, it's not a magic bullet and no, it won't happen overnight. But it's faster than you might think and the whole-life effects are pretty amazing, too. And it's mostly free. That's right. Nothing to buy here! If you're realistic and really want to put an end to zits for good, then listen up and make some simple lifestyle changes. It's simple, easy and actually even a caveman could do it. Just follow some simple and easy steps. Here's how to get rid of pimples. To start with, you have to eliminate high carb foods and simple sugars from your diet. New research has shown pretty conclusively that there is a connection between carbs, sugars and acne. Yes, carbs and sugar can cause an outbreak. If you doubt me then go ahead and read this article from the Baylor College of Medicine: Next, eliminate hydrogenated oils from your life, period, no exception. Think of these oils as poisons because nothing good comes from them, and there's some suspicion that they can be harmful and certainly can affect an acne outbreak. It's important that you feed and fuel your body with the types of things it needs so that it can fight bad bacteria, inflammation and so that it can build a strong acne-fighting arsenal. The basis of this arsenal is Zinc. Make sure to take a daily zinc supplement because there's mounting evidence that a zinc deficiency is related to pimple outbreaks. There's a specific section on this important mineral supplement that I wrote about in my free guide, "The Top 5 Acne Fighting Home Remedies" and you can grab a free copy of that from my blog... just click the link at the top of this description to get your free copy. I also think that based on my research that everyone can benefit greatly from adding a probiotic and antioxidant to their daily supplement routine.

You can get these through the foods you eat as well, just be sure that you're actually getting enough of them and if not then consider taking them as a supplement. Some of the other things that you can do to get rid of pimples is to make sure that you're using a clean pillowcase. I suggest changing it out for a fresh one every two days or so, and maybe every single day if you're in a pimple fight. I also use and recommend a tea tree oil nightly wash. You can use tea tree oil in a lot of ways and on my blog you'll find some cool and easy natural recipes, but this is a great acne fighting oil because it's an antibacterial and moisturizer all in one. So, here's a quick 5 step action plan for getting rid of pimples (get the full list at PimplesWTF): 1. First, wash your face and forehead (and neck, chest and back if necessary) with a natural and gentle cleanser twice a day. 2. Next, be sure to change your pillowcase every couple of days or every day if possible. It makes a huge difference. 3. Also, take a daily probiotic so that your body is fully armed to kill of bad bacteria in your gut which in turn helps your whole-body system. 4. In addition to that, take a zinc supplement. Most of us don't get enough. Check out my free guide for more details on this important step. 5. Finally, eliminate carbohydrates and sugars from your diet as much as possible.

For more on how to get rid of pimples fast, and daily steps that you can take to eliminate acne naturally, for good, check out my blog at and be sure to pick up our free copy of my popular acne fighting guide... you'll learn some valuable and little known acne fighting tips inside. Until then you can also watch a video overview of the article if you prefer, click here:

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How To Get Rid Of Pimples Fast - PimplesWTF  

Pimples and acne effect about 80% us and there's no ultra-effective "medical" treatment that's both effective & affordable. However, more an...