Free Weekly 11 - 12 May 2013
Angel of Cuisine As the weather starts to cool off a little it’s a great time to get inventive in the kitchen and eat some different foods that may have made the house too hot in summer. Soup is a great nutrient dense way to get vitamins and minerals and a lot of nutrition into your day. I usually make a couple of soups per week and freeze them in batches so they are easy to grab and reheat when my days get crazy and I don’t want to think about dinner. They are also a great way to use up any vegetables that may be about to expire soon. As a basic instruction you just need to cut your ingredients to the same size. Put all the vegetables and any meat that you like in a big saucepan and cover with stock so that the vegetables begin to float. Cook on a medium heat for
about 20 minutes and you are done.
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It’s also a great time to put the oven on in the evening and make yourself some healthy treats - either for dessert or for lunchboxes the next day.
Pilbara Dental Care • Dental Surgeons • General & Cosmetic Dentistry • 60 years combined experience
31 January 2013 Deon and Kelly Reeves are thrilled to announce the arrival of Maggie Mae.
I made these apple and blueberry muffins with my daughter and they went down a treat.
Born January 31, 2013 weighing 8lbs 3oz and measuring 51cm, she is another gorgeous daughter for mum and dad and little sister for Alena.
If you aren’t going to eat them all, you can also freeze them in ziplock bags for an easy snack another day. They are made using buckwheat flour, which is a very nutritious superfood flour that is good for you. Enjoy your time in the kitchen and have a healthy week!
Maggie was born at St John Of God, Murdoch.
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One cannot think well, love well, sleep well, if one has not dined well
– Virginia Woolf
Apple and Blueberry Muﬃns Ingredients 1 tsp apricot kernel oil 2 eggs (room temperature) 3 tbs maple syrup 2 tsp vanilla essence 1 cup buckwheat flour
1 cup blueberries 1 large granny smith apple (chopped in pieces) ¼ cup milk 1 tsp baking powder
The Karratha Mother’s Day Classic committee would like to thank all sponsors, volunteers and participants for taking part in this year’s event! Gold Sponsors
Beat eggs and maple syrup on low for one minute. Add oil and beat for another 30 seconds. Slowly add flour and baking powder bit by bit beating as you go to combine. Fold in fruit with wooden spoon. Spray baking cups with olive oil and divide mixture into cups. Bake in oven at 180 degrees for 25 minutes. Makes eight.
Massage 2013 - 2 day
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Level 1 - Beginners: Basic Swedish 20hr Certiﬁcate Training: • Full body remedial massage sequence • Intro to Aromatherapy • Relaxation and stimulating techniques Government approved pre-requisite for diploma Karratha 25th - 26th May
Level 2 - Advanced 10hr Certiﬁcate Training Deep-Tissue, trigger point, injury & sports: • A hands-on injury one-day intensive • Focus on speciﬁc soft tissue injuries • Referred pain patterns/therapeutic stretches Intensive 1 Day course - Karratha 27th May Early Bird Discounts & Concessions Available
Facilitated by Gay Riches - Massage Consultant. Private/Corporate Consultations Available.
Web: www.bodyriches.com.au Phone: 0409 339 313
And thanks to... Bevan Ferguson McDonalds Karratha Karratha Dampier Lions Club HB Hair Henna Seek APEX Karratha Shire of Roebourne ibis Styles The Icon Karratha Florist Beauty in Vogue Blanche Bar
BT’s Bakery Next Step Therapy Roebourne PCYC Centro Karratha Karratha St John ABC North West Life & Soul Population Health Karen’s Party Place Department of Sport & Recreation Shoreline Designer Homes
Karratha Community Association Pilbara News Downer Rotary Club of Karratha Roo Dog Transport Bellyfruit & Beyond Coates Hire KeySpot Mary Kay Cosmetics Pilbara Princess Beauty Woodside
pilbaraechomums & bubs Mel’s getting clucky and she wants your babies!
please send your photos to
Echo 247 11 May 2013