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Free Weekly 11 - 12 May 2013

Angel of Cuisine As the weather starts to cool off a little it’s a great time to get inventive in the kitchen and eat some different foods that may have made the house too hot in summer. Soup is a great nutrient dense way to get vitamins and minerals and a lot of nutrition into your day. I usually make a couple of soups per week and freeze them in batches so they are easy to grab and reheat when my days get crazy and I don’t want to think about dinner. They are also a great way to use up any vegetables that may be about to expire soon. As a basic instruction you just need to cut your ingredients to the same size. Put all the vegetables and any meat that you like in a big saucepan and cover with stock so that the vegetables begin to float. Cook on a medium heat for

about 20 minutes and you are done.

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It’s also a great time to put the oven on in the evening and make yourself some healthy treats - either for dessert or for lunchboxes the next day.

Maggie Mae

Pilbara Dental Care • Dental Surgeons • General & Cosmetic Dentistry • 60 years combined experience

31 January 2013 Deon and Kelly Reeves are thrilled to announce the arrival of Maggie Mae.   

I made these apple and blueberry muffins with my daughter and they went down a treat.

Born January 31, 2013 weighing 8lbs 3oz and measuring 51cm, she is another gorgeous daughter for mum and dad and little sister for Alena.

If you aren’t going to eat them all, you can also freeze them in ziplock bags for an easy snack another day. They are made using buckwheat flour, which is a very nutritious superfood flour that is good for you. Enjoy your time in the kitchen and have a healthy week!

Maggie was born at St John Of God, Murdoch.


For Appointments Please call

9185 5600 Mon - Sat | After Hours Available

Shop 5/16 Hedland Place Karratha, enter via Searipple Road

One cannot think well, love well, sleep well, if one has not dined well

– Virginia Woolf

Apple and Blueberry Muffins Ingredients 1 tsp apricot kernel oil 2 eggs (room temperature) 3 tbs maple syrup 2 tsp vanilla essence 1 cup buckwheat flour

1 cup blueberries 1 large granny smith apple (chopped in pieces) ¼ cup milk 1 tsp baking powder

The Karratha Mother’s Day Classic committee would like to thank all sponsors, volunteers and participants for taking part in this year’s event! Gold Sponsors

Beat eggs and maple syrup on low for one minute. Add oil and beat for another 30 seconds. Slowly add flour and baking powder bit by bit beating as you go to combine. Fold in fruit with wooden spoon. Spray baking cups with olive oil and divide mixture into cups. Bake in oven at 180 degrees for 25 minutes. Makes eight.

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pilbaraechomums & bubs Mel’s getting clucky and she wants your babies!

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K 19

Echo 247 11 May 2013  

Echo 247 11 May 2013

Echo 247 11 May 2013  

Echo 247 11 May 2013