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Boomerang combines abdominal challenge with hamstring and low back stretch. Working the abs in different positions gives your body strength in different circumstances. This exercise is also a good way to sneak in flexibility work. Notice how your toes come closer to the floor in your rollover with each repetition. Inhale here

Exhale as you roll over

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Inhale as legs open

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Exhale as they re-cross

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Begin sitting tall, one leg crossed over the other. Scoop up the kittens, and muscle as much of the movement from your abs as possible. Roll over, reaching for the floor behind you. Use the hands to push off, if you need to. Scissor the legs, ending with the other leg on top.

Inhale, then Exhale to roll into Teaser

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Inhale while ‘pushing water’

Exhale into your fold

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Inhale, Sit tall

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Roll up into Teaser position, try to balance here. “Push water away’ with the arms, as you float the legs down to the floor with control. Circle the arms around to reach for the feet, flattening your legs to the floor. Get ready to Roll over again

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Pilates Boomerang