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Jennifer Ranoia, 40, from Downingtown, PA, is a senior paralegal at GlaxoSmithKline. She is also a yoga instructor at Bulldog Yoga in Malvern and Villanova, PA; Lifetime Athletic in King of Prussia, PA; and Evolve Yoga Company in Downingtown, PA. Her motto is “Yoga every damn day.” Photo taken by Eddie Miller in Nags Head, NC.

Jill Maier,39, from Levittown, PA. Though she is TINY, they say she is FIERCE! She works out at Urge Fitness, Fairless Hills .

Adam Fiore, 51, hasn’t let his recent type-1 diabetes diagnosis get him down. “I am the creator of LimitlessAF, a private Facebook community with members from 12 different countries across 5 continents. If you’re curious to learn more, check out limitless-af.com. Thanks and have a great summer!” Sometimes we must pull in the reins, wander off the trail, and find a nice spot to breathe. Pausing to allow light in amplifies the forward flow for local artist, entrepreneur, now face mask-maker, Tari Zarka, seen here with her fur-boy, Cody, bringing back balance by the Delaware River early one hot June morning.

Sarah Allen Ruiz. Photo taken at Ascend Flow Arts in Wilmington, DE. She was warming up prior to acrobat training. Anthony Ruiz. Photo taken at Philadelphia Sports Club in Radnor, PA, after wrapping up a session with the weights.

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