Treatments for Arthritis For many individuals with arthritis, there is a time within memory when they could run, climb stairs, and even hike in the mountains without any pain. And in those days, opening jars, typing, and playing the piano was certainly no struggle. However, when Arthritis comes into play, the rules slowly change, and some of the things that used to be easy can become impossible. When you have swollen, painful, and stubborn joints, it becomes a lot more difficult to do some of the daily tasks you used to take for granted. But, whether you have osteoarthritis because of your age or you have recently been diagnosed with rheumatoid arthritis or simply a case of gout, your joint pain doesnâ€™t have to rule your life. There are a variety of treatments that can help your body to work at its optimal ability, even while arthritis pain is causing your problems. Here are a few of the best solutions to arthritis pain available.
Protecting Your Joints It may seem that medication is the simplest way to manage arthritis pain, but there are actually many options to control your pain. By keeping a healthy weight, exercising regularly, and taking care of your body, you can minimize your arthritis pain and maximize your ability to accomplish physical tasks. By losing extra weight, you can make sure that your arthritis stays under control, and that your body is protected from pain. If you have gout, it is a good idea to stay away from alcohol and foods that are high in purines,. This means avoiding eating liver and kidney, dried beans, canned fish such as anchovies and sardines, and asparagus and mushrooms. The digestion of purines can cause more painful joints
Exercise When you are experiencing arthritis pain, exercise probably doesnâ€™t sound appealing at all. However, getting enough exercise is one of the best things you can do for your body.
Participating in Aerobics, strength-training, and even stretching exercises can be extremely beneficial to the health of your joints. Finding the best exercise options with the help of your doctor, and participating in physical therapy if necessary, is a great way to ensure that your joints are as healthy as possible and your weight stays in a healthy range.
Medications In addition to these non-medicinal options, it is also useful to add some medication to maximize your improvement. Anti-inflammatory drugs interfere with prostaglandins in the body. These chemicals are what normally cause pain, inflammation, and fever. There are some anti-inflammatory medications available over-the-counter for pain relief and fever Others are available as prescriptions. But for these you will need a prescription from your doctor. These medications are often very helpful for relieving pain and swelling from arthritis. But be aware of their side effects and take them responsibly.
Living Dealing with Arthritis pain can be difficult, but if you are looking for back pain treatment in Berkeley Heights NJ or knee pain treatment in Berkeley Heights NJ, you can still live your life to the fullest! Photo Credit: Tim Hamilton, Hitthatswitch
Published on Mar 18, 2014
Published on Mar 18, 2014
There are a variety of treatments that can help your body to work at its optimal ability, even while arthritis pain is causing your problems...