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Eating Food to Maintain a Healthy Mouth We all know that there are foods out there that are good for our bodies and foods that are not so good for our bodies. But, have you ever stopped to think about foods that will help your teeth be stronger or healthier? There are a lot of people that do not eat food to strengthen their teeth, but if they did they may avoid many dental problems in the future. Eating food that is good for your teeth, is a great way to help keep dental problems at bay and ensure that you have a healthy mouth.

Green Tea Green tea has been shown to provide a wide variety of health benefits. There are a lot of people that drink green tea because of the wide variety of natural antioxidant compounds and these compounds can help you prevent plaque from accumulating in your mouth. When you have less plaque on your teeth, you will be at a much lower risk for cavities and you will also find that you have better breath than you used to have. If you buy green tea with fluoride, you will also be able to prevent tooth decay from occurring. Vegetables are good for your body, but you may not realize how good they can be for your teeth. There are a lot of vegetables that are high in Vitamin A. Vitamin A helps tooth enamel form on your teeth and the crunchiness of raw vegetables can help clean your teeth.

Celery Eating raw celery is a great way to massage your teeth and clean your gums. The crunchiness of the celery is an important factor of it being healthy and will ensure that your teeth are able to get that massaging and cleaning. Throughout the day it is important that you are drinking enough water to keep yourself hydrated. The water is going to rinse your mouth of decries and will


also ensure that your teeth and your gums are able to stay hydrated and healthy. Eating dairy products can be great for your teeth because they are low in acidity and sugar but can also help you fill cravings. Drinking milk, which is high in calcium, can help you fortify your teeth and your bones to ensure that you can refuel properly throughout the day.

Remember to visit your dentist Although your diet will have a big effect on keeping your teeth clean, it is important that you are also visiting your dentist on a consistent basis. Your dentist in Lincoln, or whatever city you live in, can help you catch problems early and keep your mouth healthy. A dentist in Lincoln, or any other city, will be able to help your mouth in a preventative and a restorative way. You want to understand the importance of both practices and it is important that you are aware of the plans that your dentist is making for treating your teeth. Learning to eat for your teeth may change your visits to the dentist drastically. You may find that with a few small changes in your diet, you are able to minimize the number of cavities and the amount of decay on your teeth. Photo credit: Minato, Findingthenow


Eating Food to Maintain a Healthy Mouth  

We all know that there are foods out there that are good for our bodies and foods that are not so good for our bodies. But, have you ever st...

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