Does Milk Really Help Your Teeth? Sometimes, it seems like each dentist in Lincoln NE will give you different advice to your questions. Nevertheless, there is one thing that practically all Lincoln dentists agree on: that milk is one of the best things for your oral health. But if you go to a Dentist in Lincoln, they may tell you things that may surprise you. Your dentist in Lincoln might tell you to eat more cheese to help with the calcium. But there are other dentists in Lincoln NE that tell you to limit your dairy intake in favor of other things. So what’s the deal? What can you really do with your diet and what advantage does milk have?
Foods and Nutritional Needs There are a lot of things that will help keep your oral health at its best. Brushing often, flossing and other very basic things are naturally a good place to start. But if you aren’t getting the right nutrition, you’re only doing half the job. As with anything, the amount of nutrition you need each day to protect your bones and teeth varies depending on your age and gender—the average adult needs about 1,000 milligrams each day, but pregnant or lactating women and female athletes need more. The first thought most people have is to take a supplement. This is a good solution, but not the best. While you can get extra calcium into your diet, your body can’t absorb calcium from supplements as easily as if you were consuming it through normal foods. Most nutritionists and doctors recommend getting your calcium from food sources, although it is still better to get your calcium each day regardless of the source. Some of the best foods you can eat other than dairy might surprise you. The three non-dairy winners in the calcium department are turnip greens, oranges and broccoli. So you don’t need to worry about drinking milk until you pop. Simply alter your diet just a little to add in a calcium-rich food once or twice a day, and your teeth will reward you with a great smile.
What Milk and Dairy Give You So, if you can get all the nutrition you need from other sources, why drink milk or have dairy at all? Well, calcium isn’t the only thing that you get from a balanced portion of dairy each day. First, milk has more calcium than any of the others, but it’s also a great source of vitamin D, riboflavin, carotene and retinol. Not only do milk-based products provide you with these things, but they are also less acidic. This helps
make the environment in your mouth less acidic, which helps prevent cavities, as they thrive in more acidic environments. If you approach various dentists in Lincoln NE and ask about why milk is so important, you might get different answers from each of them. But the truth is that every one of the Lincoln dentists will probably have a piece of the puzzle. Itâ€™s a large, complex issue without a single answer. But if you go to a dentist in Lincoln, they will almost certainly tell you that drinking milk is one of the most important things you can do for your oral health. Your dentist in Lincoln NE will be able to give you more specific, individual advice as to your specific needs. Each and every dentist in Lincoln will know and understand how best to help you take care of your teeth, and how to prevent the pain and expense of cavities and worse.
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Published on Jan 9, 2014
Sometimes, it seems like each dentist in Lincoln NE will give you different advice to your questions. Nevertheless, there is one thing that...