How Important is it Really to Floss Your Teeth? You’re at the end of a long day at work. You want nothing more than to go home, eat dinner, spend time with the family and then get to bed early.
Remember Your Dentist’s Advice You just get done with everything in the house and laydown to go to bed for the night when somewhere in the back of mind, your Honolulu dentist’s voice echoes from a distant memory telling you to remember to brush and floss every night. Guilt begins eating away at you. There is nothing worse than that moment. Getting up to brush your teeth is hard enough, almost doable. Add flossing to the mix and the thought becomes unbearable. That will take at least two more minutes than you want to take, and that alone keeps you lying on your bed, hoping to ignore any guilt. At the same time, you know you will regret it later if you don’t do it now. This battle is the hardest part of the day. It leads you to question; do you really need to brush and floss everyday like your Honolulu dentist tells you too? The simple answer is yes, you do.
Flossing – Critical to Dental Care Flossing is a critical step to dental care. Cavities are a byproduct of plaque sitting on your teeth for too long. The sugars break down the surface of your teeth and start eating away towards your nerves. When they reach deep enough, they tear down their integrity and cause tooth aches. When left unabated, they can cause you to lose your teeth or suffer immense pain from a toothache. The buildup of plaque can also cause gum disease. The plaque tends to sit between your gum and your tooth. Leaving it there will affect your gums just as negatively as your pearly whites.
Gum Disease – a Side Effect of Neglect Gum disease is a common side effect of neglect, ask your dentist in Honolulu, HI. Things like gingivitis grow when your gums are not relieved from the pressure. The best way to curb this dangerous build up is to brush and then floss every day. Brushing will get all the plaque on the surface of your teeth, but it really struggles in the crevices. Floss penetrates down into those crevices and allows you to scrape away the food buildup there. Only with floss can you get to that level safely.
You can get your own needle or cleaning tool but that will ultimately do more damage than good for you as they are harsh and hard to use on yourself. Now that you know how important it is, there are things that you can do to reduce the amount of plaque you have to flow away every day.
Reduce the Amount of Carbs and Sugars You Eat You can reduce the amount of carbohydrates and sugars you eat. These are what make up most of the dangerous materials for your teeth. The less of them you eat equates to the less you will have to scrape away later. Another good plan is to rinse your mouth out with water after you eat. This is when the plaque is the least likely to accumulate, and hence, it is easier to wash out with a good thirty second rinse. Floss every day and your Honolulu dentist will be proud the next time you come into her office.