Chiropractic Stretches for the Lower Back If you have been working at a desk job for a while you know that even though you aren’t lifting heavy things there are some risks to the health of your back. In order to maintain a healthy and more dynamic lifestyle it is important to incorporate stretching and find ways to avoid letting issues get too out of hand. Here are some ways that you can stretch in order to promote a much healthier lifestyle for your back.
Focus on your legs Many people don’t realize that your legs are vital to relieving pain in the back. If your legs are tight then the muscles will contract and sometimes pull your back muscles out of place. With careful and consistent stretching of your legs, you will be able to control the tightness of muscles, not only in your legs but also in your back. To start, focus on your calves and move up to your hamstrings and quadriceps. Simple toe touches and calf stretches should suffice.
Focusing on direct stretching of the back This is one area that is either not understood or just not applied. If you want to keep a loose and flexible back you need to work at it. Many exercises are applying simple yoga techniques that allow people to stretch their backs in a catlike way. One that has become famous is the upward facing dog, or the downward facing dog. Both of these allow your spine to stretch and recover from constant compression throughout the day.
Opening up the hips This is something that your chiropractor will often do when you show up for your first visit. One way to open up your hips and stretch that lower region is by putting your one leg over the other while sitting and then leaning forward. This will create a good stretch for your hips and lower back. By opening up the hips you are really realigning your spine and allowing for sustainable back recovery.
Be consistent Don’t think that just doing these things once will keep your back spry and ready to perform on your every whim. It takes consistent stretching and pressure in order to create the right sort of dynamic with
your back. Remember that there are a lot of ways to stretch and you should try and change it up so you donâ€™t get bored. One way to do this is by taking a yoga class or a stretching class.
Work it into your daily routine Just like brushing your teeth, stretching should be a part of your daily routine. If it becomes part of your routine you can expect fewer appointments with the doctor and a stronger more sustainably healthy back. If you do end up running into problems it is good to visit your local Chiropractor in Lehi. Even if you arenâ€™t exactly hurting it is good to come up with a game plan with a professional before you cause some major damage to your spine.
Published on Jan 8, 2014