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Avoiding the Fattiest Summer Foods Summer is finally here, and it is time for good eating. You have probably hosted or attended at least one barbecue this summer. You probably served hot dogs, hamburgers, and a whole host of other delicious foods at your barbecue. While it is nice to be able to enjoy the good food of summer, it is also important that you stop and think about what you’re eating.

Watching Calories If you go overboard with eating high calorie foods, you could pay the price by putting on way more pounds than you wanted to. Here are a few of the foods you should try to eliminate or at least cut back on this summer. One of the fattiest summertime foods is highfat meat. Many people aren’t careful when they buy their meat at the store, and they just pick whichever ones looks or sounds good. But there can be high fat content in the meats that you buy. If you’re not careful, you could be weighing much more than you originally wanted. There is a solution to this however, and you do not have to cut meat out of your diet. Try getting leaner meats like pork tenderloin, skinless chicken breast, and lean ground beef.

Choosing Better Foods Hot dogs are also another summer food that can extremely unhealthy. Although hot dogs are known for being fatty, this isn’t their only downfall. What most people fail to realize about hot dogs is that they are usually extremely high in sodium. And that goes for hot dogs, bratwurst, and sausage. So, the next time you’re at a baseball game, maybe opt for a sub instead of your usual beefy hot dog. Another summer food to avoid is mayonnaise-based salads or pasta salads. Potato salad is a common sight at neighborhood barbecues; however it can pack a punch with the calories and grams of fat it usually contains. The good news is that there are solutions for this problem as well. You can try making your pasta salads with light mayonnaise to cut back on fat. You could also try mixing the mayonnaise with low-fat yogurt or light sour cream.


You may think that the taste will not be as good, but odds are, you won’t even be able to taste the difference. You will also probably feel better that you aren’t ingesting so much fat in one sitting just from a small pasta salad. You should also be careful with what cool beverages you choose to drink in the summertime. Many people opt for a refreshing glass of soda or iced tea on a hot day. These drinks taste good, but they often contain high amounts of calories. People usually think that opting for a smoothie or milkshake is healthier, but usually these types of drinks are just as unhealthy as sodas. Sometimes people are so obese that they need to get weight loss surgery in order to reduce their weight. Weight loss surgery in Mexico has actually been shown to be very effective for obese individuals. Check out weight loss surgery in Mexico today and see if it will be a good choice for your situation.

Avoiding the fattiest summer foods