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company that special VitaLogics is a software d ke as s chiropractors. I wa izes in EMR software for be g piece that could to produce a marketin tive buyers. handed out to prospec ,I n shots and information Using a variety of scree t en cli look and feel the was able to convey the s es n of tech and busin wanted, a combinatio . explanation of services modern with a simple

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logo design


Š2013 Andrew M Pfeifer


balance magazine

AKE ONE FREE PLEASE T

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ANDROcuPssAedUSSidEe The Undis of MEN’SHealth

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Balance Health & Wellness is advertorial magazine focused on preventive medicine. I was literally, a one man show, I had my hands in every aspect of the magazine from article layout and design to article editing and advertising design. A memorable experience that pushed me both mentally and physically as a designer.

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D

deficiency

magazine layout

VITAMIN

Vitamin D has been shown to significantly lower systolic blood pressure...

s 16 | Balance Health & Wellnes

Creating $89.4 Billion in Health Care Costs? s in the last There has been significant pres iency of Vitamin couple of years about the defic e scholars som and ty, socie our uing D plag levels of claim we have reached epidemic deficiency. medical Unfortunately, many American ss organizations negate the seriousne of Vitamin D deficiency and are equally opposed to Vitamin D as t an enhancement to the treatmen t of chronic disease, including hear the disease and cancer, regardless of . lable avai e atur liter ent pres

This opposition by conventional ry ha medicine is nothing new. Histo s year 25 t abou s take it that shown al for a clinically efficacious nutrition . treatment to catch on in medicine the of case the in ent evid This was nancy. utilization of folic acid during preg evidence In 1975 there was ample clinical folic acid that women supplementing with certain birth during pregnancy could prevent ng the following defects in their children(1). Duri pt folic acid acce to icine med took it des two deca sands upon thou y, polic ic publ as during pregnancy with severe birth thousands of children were born ented. defects that could have been prev

g that the FDA will On the other hand, it is interestin medication in less safe a as ical chem hetic synt a approve can take 2.5 times ce ptan acce ient nutr e than a decade, whil as long. research and interest I hope to provide enough clarity, encourage you to to le artic t shor in Vitamin D in this es up with the catch y take action before public polic . ence evid cal clini g lmin whe over

THe COSTS OF DeFICIeNCy

ed that men with A study published in 2008 show times more 2.42 red suffe ls leve D low Vitamin adequate level heart attacks(2) than those with financial liabilit To show you the magnitude of Vitamin D a ng taini main from lts that resu te average pola extra will we ty, deficient socie the America heart disease expense data from n with the Heart Association(3) in correlatio g Vitam ovin Impr e. abov d note y 2008 stud costs by care th heal ce redu D status would rds to approximately $89.4 billion in rega y clearly ienc defic This e. alon se disea t hear in regar a profound effect on our society strain. T to overall health and economic effects does not include the significant diseas nic chro r othe on has D min Vita mu er, canc , etes diab ity, such as obes sclerosis and many others.


as

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ls. ty

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H DeFICIeNCy CONDITIONS aSSOCIaTeD WIT

FaCING reaLITy

D has recently helped over turn Cutting edge research on Vitamin where parents were convicted s case guilty verdicts in child abuse to the presence of physically abusing a child due icular cases, the part e thes In . ures fract iple mult of ntal abuse but pare from ed caus not fractures were ting brittle crea D, min Vita the child’s deficiency of I believe that The profound reality bones more prone to fracture. the extent of medical americans have of those court cases highlights deficiency. D min Vita g ignorance regardin ard

been conducted concerning Over 5,000 research studies have seventeen different cancers. Vitamin D, including its effect on D Research has correlated Vitamin deficiencies to numerous health conditions including: • Cancer • Heart Disease • Fractures • Hypertension • High CRP Levels • Muscle Pain • Insulin Resistance • Decreased Immunity • Obesity • Osteoporosis • Osteomalacia • Depression (SAD) • Seasonal Affective Disorder • •

Autism Auto Immune Diseases

gone overbo with their fear of the sun. I think sensible exposure to sunlight is really important for your overall health and well-being.

hael Holick,

very important clinical I would like to leave you with a min D: the growing Vita of c topi the on consideration ren. In addition to child ient number of Vitamin D defic recommendations dose ious prev the of note g takin is important to be for children from Dr. Carnell, it the stage for early sets h whic aware of the cascade min D. developmental deficiencies in Vita lly covered up First and foremost, mom is usua her skin is the last from the sun because showing ing weight during thing she wants to do after gain get the natural not does she e, efor Ther pregnancy. the dose of Vitamin D from sun to pass on to her growing baby.

Dr. Mic The research being done on the their and e abov d Boston university conditions note y is correlation to Vitamin D deficienc short Although profound. The following three ide you prov ld shou arch rese 92% of excerpts of studies en take wom with a window into the exciting nant preg disease and Vitamin D. that are available about chronic prenatal vitamins, ient defic D min Vita ly in • Diabetes occurs more common a shocking 40% of shown to stabilize blood individuals. Vitamin D has been white women and an . sugar when at optimal levels (4,5) overwhelming 54% lic systo r lowe ntly ifica to sign • Vitamin D has been shown of black women have sure pres d on the bloo blood pressure due to its effects insufficient levels related hormone rennin (6). of Vitamin D during ls leve D min Vita er prop with • Cancer outcomes are improved pregnancy(11). 7): sms( hani through the following four mec n 1. Promotes cell differentiatio When the child death (Apoptosis) 2. Regulates programmed cell is born he/she is er canc 3. Limits metastatic spread of also “protected” d supplies 4. Limits growth of tumor bloo from receiving sun exposure during the are yOu DeFICIeNT? first couple of years of life further min Vita of s blish deficiency state There are numerous ways to esta robbing them d test bloo a do to is od meth rate D. The most common and accu of Vitamin ul usef very be also can al findings for 25(OH)D. Clinical radiologic D. When D min Vita in ion r supplementat because radiological changes afte there is ). ion(8 ntat leme supp r afte k wee can be seen as early as one chance of the in with vary ls leve H)D The lower acceptable limits of 25(O exposure, It L. nml/ 5 60-7 levels range from 20-37 nml/L range and optimal the child re ensu to of supplementation is important to retest after 90 days is usually proper dosing. dipped in that nded cil, it is recomme According to the Vitamin D Coun done in sting rete with day per IU 0 adults take a minimum of 5,00 90 days (9). Council on Vitamin D, According to Dr. Carnell at the age of one should obtain a the r unde ren child and ts Infan from their formula, sun day per ) mcg (25 IU 0 total of 1,00 over the age of 1 year ren Child nts. exposure, or suppleme ds of body weight poun 25 y should take 1,000 IU per ever ence, skin pigmentation, resid of ude latit on g ndin depe per day, (10). and sun exposure

17 lnesss || 17 Wellnes & Wel lth & Health Bala nce Hea Balance

©2013 Andrew M Pfeifer


Case Study: HCG Diet

magazine layout

Before

Case Report:

ic Effectiveness of Human Chorion one Gonadotropin (HCG) and Horm Balancing in Weight Reduction

Case Description: Background The patient is a 28year old female with a relatively unremarkable medical history. She was diagnosed with asthma and seasonal allergies in early childhood and a benign adenoma of the anterior pituitary in later adolescence; however, the patient does not suffer from any serious, ongoing medical conditions. She experienced significant weight gain of 40 pounds and extreme difficulty in weight reduction after having three children and, later, discontinuing oral contraceptives after nearly 15 years of use. In February of After 2010, the patient presented with complaints of chronic fatigue and malaise, , hair loss, abnormal widespread musculoskeletal pain aches related head re seve weight gain, nausea with exacerbation of to monthly cycles, and frequent stigation and workup asthmatic symptoms. Further inve ism, hypoadrenalism, ogen restr hype t revealed significan mic inflammation. syste of ence hypothyroidism, and evid

Amanda S. Relph, MS

Medical Intervention

was placed on In early March, 2010, the patient g of bioidentical a medication regimen consistin adrenal support, thyroid hormone (specifically, T3), sterone therapy, testo and one ester prog transdermal ntation. leme supp A DHE oral pregnenolone, and was recommended Approximately 6 weeks later, she an chorionic for a 40-day trial of injectable hum very low calorie a with led coup ) (HCG gonadotropin loss. Regular ht weig of ose diet (VLCD) for the purp ughout the course office visits were maintained thro ratory workups were of treatment, and frequent labo one levels, serum horm id thyro itor performed to mon C-reactive prote and ne, progesterone and testostero (CRP).

Outcome the patient During the course of treatment, 50 pounds, and of loss ht weig l tota a experienced reduced by been had ge her body fat percenta her presenting over 50%. Additionally, many of malaise, symptoms albeit disappeared; the ea, naus , pain l eleta ulosk musc widespread to subside and asthmatic problems began ment. Toward approximately 8 weeks into treat nt also patie the ram, prog the of the end in chronic reported a significant reduction hair loss and a fatigue and previously-noticed activity levels marked increase in energy and tive side nega No life. of ity qual all and over t. men treat g durin rted effects were repo ts, the In terms of objective measuremen T3, lly ifica spec s, level id thyro patient’s and began to normalize, progesterone rd testosterone began to move towa d optimal levels, and CRP decrease a matter significantly – from 7.1 to 1.7 in of only 8 weeks.


e m ein

Case Discu ssion: Trends Du ring Treatment

As describe d in much of the curr the patien ent HCG lit t noticed a erature, significant day during loss in the treatm en to 2 pounds t (varying fr weight each om 0.5 poun per day). Sh e also repo increase in ds rted a mar energy leve ked ls, motivat activity, an ion for phys d quality of ical sleep. Beca in need of us additional medical inte e the patient was aforementi rvention fo oned cond r the itions, it is some intere important sting trends to note reported du course of in jectable HCG ring the 40 -day . • When thyroid leve ls began to optimum, fall be weight loss slowed sign low Additionally ifica , the patien t noticed di ntly. fatigue an d cravings scernible for sugars and starch es. • As the menstrual cycle approa progestero ched or ne/estroge n levels wer weight gain e imbalanc stalled (som ed, several days et , and obviou imes reversing) for s fatigue, su and edema were presen gar cravings , t.

HCG as a W eight Loss Solution Coupled w ith bioident ical hormon HCG offers e balancing, a very prom isin weight prob lems. The ap g solution to chronic optimal ho parent corr rmone leve elation betw ls and HCG een makes it cl protocol su ear that th ccess e two work ensure posi hand-in-han tive patien d t outcomes improvemen . The consid to t, not only erable in biologic disease and al markers dysfunctio of n, but also energy and in the pati motivation ent’s levels, abili weight, an ty to manag d overall qu e body alit evidence fo r the treatm y of life provide nota ble ent’s effica to note that cy . cl It is import ant course of tr ose provider supervis io eatment is vital in orde n during the optimal re r to ensure sults; theref ore, no pati attempt to ent should carry out th is protocol profession outside of al medical care.

Sleep distur bances and increased st to have a di ress seemed rect correlat ion with su severe hung gar cravings er, fatigue, , and a decr loss. ease in wei ght • Vigorou s exercise (i. e., running, weight trai speed wal ning) decrea king, sed successf throughout ul weight lo the progra ss m; whereas (i.e., yoga, , light exer walking at cise a comfortab several tim le es per wee pace) k improved success.

Case Study:

HCG Diet

Balance Health & Wellness | 17

©2013 Andrew M Pfeifer


magazine layout

E F I L Better afterM e

June 28, 2010 Reprinted from Oprah.com |

Your Guide to a By The Mommy Docs

Loss of sex drive during menopause may be “normal”— but it can still be fraught with frustration, guilt and sadness. The , good news, say the Mommy Docs o is that you can boost your libid n. and enjoy a healthy sex life agai

“Doctor, I love my husband. But at this point, I will do anything to avoid being intimate with him. We go to bed at different times, or I tell him I’m too tired. I feel horribly guilty. He feels rejected. It is tearing us apart.” ents, Francis, was in tears One of our menopausal pati secret. We reassured her ssing arra emb this ed as she shar these thoughts —nearly 50 ng havi in e that she wasn’t alon privately confess to similar en percent of menopausal wom drive is rarely brought out sex in ease decr this Yet, feelings. ted. trea or ssed discu be in the open to

Where Did My Sex Drive Go? use is 51. Often, women The average age for menopa the menstrual cycle— to ty ulari irreg an ce will first noti ng this stage, called Duri . flow er skipping periods, light of hormones—estrogen, perimenopause, the production by the ovary declines progesterone and testosterone— production actually starts ne stero testo significantly. In fact, to decline after age 30. Women in this phase of life can experience hot flashes, night sweats, sleep disturbances, vaginal thinning, depression and decreased libido. It is during this erratic and unpredictable transition from normal hormone levels to low hormonal levels t pronounced. The severity that the symptoms are the mos to woman, but nearly 80 an of symptoms varies from wom e degree. som to them e rienc expe will percent

Stress Factors

this issue is that the time Adding to the complexity of s with several other major cide coin n ofte se opau men of the children move away from Her life. an’s wom a transitions in career, or she takes on th in ges chan home, she experiences s levels go through th Stres role of caring for aging parents. or desire. Metabolis est inter of lack a in lting resu roof, also as well, and the life of time this at ent slows 10 to 15 perc s 34 | Balance Health & Wellnes


5 e s u a enop

he he sm

Ways to Boost Your Libido

thing on of energy can make sex the last resulting weight gain and lack toms of symp The o. libid in the decrease a woman’s mind, compounding n—also contribute to essio depr and es flash hot nia, menopause itself—insom which then can lead to painful intercourse, libido decline. Vaginal thinning e. desir less equently causes tension and fear, and subs

st? Isn’t It Normal to Lose Intere

f Do Something Nice for Yoursel

Review Your Health History and Medications

can do Getting into the right mind-set g, cisin exer n mea may wonders. This making getting a good night’s sleep and special space time for intimacy. Try clearing a ses stres the from y awa acy for intim of everyday life. cribed Some of the most commonly pres s have State ed Unit the in ons icati med t. These decreased sex drive as a side effec ts like include common antidepressan d pressure Prozac and Zoloft, as well as bloo . In kers -bloc beta as such ons medicati estrogen addition, corticosteroids and oral sterone in can decrease the levels of testo of these the blood. If you are taking any about or doct your to talk medications, alternatives.

there physical response to arousal, While there is a clearly defined it me assu nts patie my of y Man ponent. is also a large psychological com through menopause and, go they as sex in est inter lose is “normal” to lack of libido in this area. They attribute the therefore, do not seek out help being ner— part their with y liarit fami or to strain within the relationship ner is part their ss unle and it, e it or leav bored. They feel like they can take ect with anyone. We tell them subj the ch broa r neve may pushing them, they to be mandatory. it is common, but it doesn’t have

Learn to Live with It?

?

Consider Testosterone

prospective There have been more than 20 sterone studies that have shown that testo though, gly, estin Inter . drive sex oves impr medications the FDA has not approved any reason, for this use in women. For this ne from patients must get the testostero medications use or ies mac phar ding compoun These are s. dose r lowe in designed for men m forms. The available in pill, patch and crea sterone use in main risks associated with testo th and acne. grow hair ased incre women are l and are smal e quit are However, these risks reversible.

ents have learned Most of our menopausal pati have given up on that to live with it. They essentially ionships take on new aspect of their lives, and their relat our patients say they of t mos d, aske n whe dynamics. But, ionate sex lives with pass fun, , lling would love to have fulfi they ask what can ion, erat their partners. So, often in desp . be done

things for loss of sex drive, but there are Remember, there is no quick fix stly with your partner hone king spea is t mos fore that can help. First and to your doctor. about your feelings. Next, talk my Docs.” While they are and Dr. Alane Park are “The Mom more than 15,000 Dr. Yvonne Bohn, Dr. Allison Hill between them. They’ve welcomed kids six with moms also e they’r doctors, “Deliver Me” on the series TV the in red featu are my Docs babies into the world. The Mom visit mommydocs.com. information on the Mommy Docs Discovery Health Channel. For more

Vaginal Estrogen

painful Vaginal dryness and subsequent vaginal intercourse can be treated with return the estrogen preparations. These can l state, ausa enop prem its vaginal tissue to They come which is more elastic and less dry. tablets. in the form of creams or inserted re befo ks wee six t abou s It usually take maximum benefit is obtained.

Couples Therapy

often Open dialogue with your partner, to guided by a therapist, can bring t be the surface other issues that migh ding inclu lem, prob the to contributing image stress within the relationship, selftherapist problems and guilt. A trained sex munication can help with relaxation and com . techniques as well

35 Balance Health & Wellness |

©2013 Andrew M Pfeifer


magazine layout

he diagnostic process too— n’t recommend that every t,” Morgentaler noted, “We gnosis in an increasingly o complain of fatigue, poor y levels, in addition to xual complaints, should have d. Not all will have low T, of that we’re missing a very ple at present.”

ood test, it’s important to mal” levels are, and how vidual. “According to the l T level is 300 ng/dL,” says y interpreted that would h a level of 299 is low, while 301 is normal. That’s simply ch. The Endocrine Society, a as produced guidelines that gh they do point out that no be used and that symptoms gnosis.16 The International of the Aging Male17 uses a The point is that we need mbers in the context of a oms are consistent with low he and his physician should

they are done, and how se local laboratories, which nge. We pulled 25 hospital rent low and high ‘normal’ ms—they were based simply “In a population with 10% s three-quarters of them e significant impact when a ssibility of low T, gets back elsewhere.

Are You r HngGH Younci re erie AExp

Levels Low?

LowT?

g Are you experiencin s any of the symptom in rgy scribedEne deLow ticle? the ar Fati gue Weight Gain In Mid-Section Less Sense of Well-Being Lower Mental Clarity Decrease in Libido

What are you waiting for?

blood tests such as vels based on the jective measure that outcome.”

o order for testosterone. rgely bound to a protein ee” testosterone that easures only total T (free evels when they do their normal’ range in a man be considered.” Do doctors ponded Dr. Morgentaler. order them.”

concerning symptoms and “We have many options “There’s no recommended hat are not very effective

ished enthusiasm e.

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Sermo

for Age rejuv s

ermorelin is a biological active analog of growth hormon e releasing hormone (ghRh) that is produced by the human brain to stimulate production and release of growth hormone by the pituitar y gland. sermorelin stimulates the release of the body’s own hgh. During youth, ample amounts of GHRH are produced so that the pituitary is able to provide the body with sufficient growth hormone to sustain health, vitality, and otherwise normal aspects of form and function. However, during aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby resulting in growth hormone insufficiency that erodes health, vigor, and vitality during later life. Sermorelin therapy for adults increases adult lean muscle mass, reduces body fat and reverses the effects of aging. unlike hgh, Sermorelin affects a more primary source of failure in the GH neuroendocrine axis, has more physiological activity, has a better safety profile, and its use for adult hormone deficiency is not restricted. the purpose of sermorelin therapy is to cause the pituitary gland to increase growth hormone release in humans. The purpose of adult Sermorelin growth hormone therapy is to reverse the effects of aging and secure the extensive treatment benefits shown below: 1) Increases the development of lean body mass through the development of new muscle cells 2) Reduces body fat through lipolysis 3) Increases energy and vitality 4) Increases strength 5) Increases endurance 6) Accelerates healing from wounds or surgery 7) Strengthens the heart 8) Enhances the immune system 9) Increases IGF-1 production 10) Improves sleep quality 11) Increases calcium retention, and strengthens and increases the mineralization of bone or bone density 12) Reduces liver uptake of glucose, an effect that opposes that of insulin as a result of sermorelin therapy, the increased volume of human growth hormone secreted by the stimulated pituitary gland is converted by the liver into IGF-1. The increased amount of IGF-1 in the blood stream results in an increase in metabolism and growth of new cells within the body’s organs and bones. This treatment is prescribed for unlabeled use in adults to reverse the effects of aging, increase bone density, enhance the immune system, and strengthen the heart as well as other organs of the body. Since the increased volume of human growth hormone is released by the body’s pituitary gland, the body’s endocrine system will not allow more growth hormone to be produced than the body can safely process within the endocrine self-mon itoring system.


orelin

venation

[ser’mo-rel’in] A synthetic peptide corresponding to a portion of growth hormonereleasing hormone, used as the acetate salt in treatment of growth hormone deficiency in prepubertal children. it is administered subcutaneously.

sermorelin is patient-administered by subcutaneous injection once daily prior to bedtime. It is best to use a different place on the body for each injection (for example, abdomen, thigh, hip, or upper arm). The time of injection is important because the additional GRF provided by Sermorelin complements that which naturally occurs during sleep and thereby facilitates the nocturnal release of HGH that is characteristic of youth. Sermorelin is a prescription therapy that is compounded by specially-trained and equipped pharmacies pursuant to a physician’s prescription. The injectable solution must be stored in the refrigerator. Do not freeze. Sermorelin is FDA approved. The off-label prescribing of Sermorelin is not prohibited by federal law. Sermorelin therapy is more affordable than growth hormone. It is medically preferable and safer for the human body to increase the level of human growth hormone and IGF-1 naturally within its own capacity by the use of Sermorelin therapy, rather than through the injection of exogenous genetically engineered human growth hormone. the reason that Sermorelin has a lower risk of causing side effects than injected HGH is because the brain automatically prevents too much of the bodies own HGH from being released by the pituitary gland through feedback processes involving the inhibitory factor, somatostatin. Sermorelin activity is physiologically modulated by feedback while recombinant human growth activity is not. sermorelin should be considered a valuable alternative to HGH by practitioners seeking to provide contemporary adult hormone deficiency interventions to their patients.

Article by:

Wade Siefert, RPh

Sermorelin therapy for adults increases adult lean muscle mass, reduces body fat and reverses the effects of aging. ©iStockphoto.com/Kemter

Balance health & Wellness | 29

©2013 Andrew M Pfeifer


menu design I had the Belly ’s Bar & Grill, er Be r fo ls ia er at gm lks of life. variety of marketin m into many wa hi a g g in in at uc or od rp pr co to in In addition character and ting the Belly-Bob pleasure of crea

starters Fries

onion rings

ms Lager

buFFalo blue Jack sticks $575

Jack and Blue cheese sticks with a hint of buffalo wing sauce infused in the breadin g.

gan

rse ed Tree IPA Stout Blueberry

gator tails

co

Rogue Amber Ale American Ale Dead Guy lers 1/2 ga. Grow y Gu Dead en Half-E-Weiz Ale Yellow Snow

Wisconsewining Co. Capital Br t Island Whea Maibock

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Fried alligator tail served with a side of marinara.

chicken striPs

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chicken Quesadilla

$600

Lightly breaded, all white meat chicken breast. Served with a sauce of your choice.

a na Light quis a Especial

oregon

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Thin sliced, beer battered onions, served with a side of southwest sauce.

chusetts

levard Wheat Pale Ale lling Rock hlafly

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Fried Green Beans

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s Irish Ale

e n o y r ve t! E e r Whe angs Ou H

Made with all white meat chicken breast, four cheese blend. Served with homem ade salsa and sour cream. Sub Steak for $150 .

beerbelly caviar &chiPs $350

A big pile of our homemade, all natural chips and choice of Beer Belly Caviar (A Must Try!) or substitute homemade salsa.

catFish liPs

$650

Catfish filets served with tarter sauce.

11am - 1am Bar Open: - Midnight tchen: 11am

Ki

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Serve

belly burger

A 1/2 pound of the finest chuck Valley Meats cooked to your liki on a butter bun.

Portabella Fries

ssouri

burgers

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Mini burger trio

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Fried Pickles

$300

BBQ Cheddar Bacon with Onion Straws, Mushroom & Swiss, & Mini Black & Blue.

build-a-burger

Start with a 1/2 pound o chuck from Echo Valle cooked to your liking. toppings, cheese and s

For our pregnant women, or if you just feel like eat’n em. Lightly breaded slices, served with ranch.

Fried green beans

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corn nuggets

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sPinach artichoke diP $650

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$600

Macho nachos

$700

Batter fried jalapeño peppers stuffed with cream cheese. Served with chipotle ranch.

Homemade tortilla chips smothered in taco meat, a blend of cheeses, onions, jalapen os, tomatoes, black olives, and green pepper . Choice of Beef or Chicken.

BeerBelly Caviar is a tangy corn, onion, c

sandWiches buFFalo chicken

Our special breading blend topped w lettuce, tomato and your choice of sauce. Served with a side of b cheese.

belly tenderloin

rill.com

dragon Wings

Our signature wings are BIG. No little wings here. Served with celery and a side of ranch or blue cheese.

honey bbQ • hot bbQ • Mild Wild • dragon Fire

1 lb. 00

2 lbs. 4 lbs. 00

Homemade and “Huge”. Af attempting this one, get a ho and sleep this one off. Served w custom made bun, lettuce, p onion and tomato.

blt

$

8 Slices of applewood bacon piled with fresh lettuce and tomato. Serve a side of mayo.

Mini steak Medallion

$

Tender, juicy, marinated steak medall io from Echo Valley Meats, served with gr onions, & mushrooms on a sis


ed with choice of fries & a pickle

$7

00

k from Echo ing. Served

chicken breast

$650

Fried or Grilled. Build your own or have it plain.

$700

of the finest ey meats . Add sauce.

WraPs

spear.

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Served with homemade chips & salsa.

veggie WraP

$6

Tomato, olives, sunflower seeds, lettuce , carrots, pepper jack, cheese topped with ranch dressing.

50

8 oz. Butterflied and grilled, Top with BBQ or build your own.

chicken striP WraP

Seasoned chicken strips with lettuce , tomato, cheddar cheese and ranch dressing.

turkey WraP

$600

Toppings:

Fish

Ch

Served with choice of fries or corn nuggets & choice of baked beans or cole slaw.

bluegill Fillets

$800

Whole catFish

Walleye

A large serving of walleye with homemade breading. Served with choice of fries & a pickle

$675

with wing blue

$800

After otel room with a pickle,

$700

d high ed with

$800

ons, rilled

$800

reuben

$800

A toasted club piled high with ham, bacon, turkey breast, lettuce, tomato and jack cheese.

turkey sandW

50

$250

rePtile

$800

gator tails

Fried alligator tail, fries and slaw. Served with a side of marinara.

$825

Pepperoni, Sausage, Ham, Bacon, Onion , Mushrooms, Black Olives, Green Olives, Green Peppe r, Pineapple

grilled sourdough steak $800

$650

side salad

14 inch thin crust 1 Topping $950 14 inch gourMet crust 1 Topping $1200 7 inch Personal 1 Topping $300 toPPings (50¢ for each additional topping)

Corned beef piled high. Topped with swiss cheese, sauerkraut and thousand island dressing. Served on rye bread.

Pub club

$550

Pizza

Fried portabella fries, topped with red peppers, onions and mozzarella cheese . Served on a bun.

Choice of grilled mushrooms, onions , and choice of cheese on a sourdough hoagie bun.

dinner salad

hoMeMade dressings:

spear.

Portabella MushrooM

$725

House Vinegar & Oil, House Italian, Ranch, 1000 Island, Honey Mustard, French, Raspberry Vinaigrette, & Blue Cheese .

$1200

Fresh Farm raised catfish.

cheF salad

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Our lettuce blend with tomatoes, onion green pepper and crackers. Choice of dressin g.

Lightly breaded bluegill fillets served with a side of our homemade tarter sauce.

y blend of black eye peas, pinto beans , shoepeg celery and jalapenos. A Must Try!!!

Fried/grilled chicken salad $725

Served with our lettuce blend, egg, cheese, mushrooms, tomatoes, onion, and green pepper with your choice of dressing.

A big serving of our lettuce blend with cheese, egg, mushrooms, tomatoes, onion and green pepper. Choice of dressing.

Chicken Strip Wrap

eese: American, Ch ed Blue Cheese dar, Hot Pepper, Swiss, Crumbles, or Mozzeralla. Sauces: BBQ, Blue Ch eese, Wasab i, Southwest, Chipotle Ra nch, Hourse Radish & Beer Belly Caviar

$6

00

Turkey, bacon and swiss cheese, topped with lettuce, tomato and honey mustard.

(50¢ each

or 3 of $1 00) Applewood Baco Grilled Onion n, Onion Straws s, Grilled Mush Grilled Peppers, rooms, or Av ocado.

salads

Sub fries for $1.36

childrens Menu

deluxe $1300 Sausage, pepperoni, mushrooms, onions, green peppers and black olives.

taco Pizza $1400 Taco Sauce, taco meat, tortillas, lettuce, tomato, black olives, served with salsa and sour cream.

Personal Pizza

belly “gut” buster

$300

White Pizza

grilled cheese & Fries

$250

$1500

Pepperoni, sausage, ham, bacon, onion and green peppers.

$1200

White garlic sauce, cheese and

©2013 Andrew M Pfeifer


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Wellness

the We provide only of proven highest quality s tritional product supplement & nu day. in the market to

ents for: We Supply Supplem • Sexual Health ce • Hormone Balan

• Blood Pressure • Immune Support port • Cholesteral Sup

Peoria

Peoria | 309.693.3150 Bloom ington | 309.662.3002

Bloomington

11 Currency Dr irie Dr 04 7720 N Grand Pra omington, IL 617 Blo Peoria, IL 61614 .662.3002 309 309.693.3150

Rem(Donin'tdFoergretSYotruris)ng

• Sleep

• Sugar Control • Multi-Vitamins • Anti-Aging ion est • Probiotics & Dig • Diabetes • Anti-Oxidant • Heart Disease py • Hormone Thera re Mo ch & So Mu

Just A Friendly Reminder..

ppointment. See you soon! a n a e l schedu o t y a Please cal us tod

• Protein • Omega-3 • Connective Tissue • Liver Support


with

Dr. Joe Espo sito

A great way to introduce your frie Chiropractic is with our new pr nds to the amazing benefits of ogram “Chiropr actic Kitchen”. We can cater a wonderful even t in your own ho me. Dr. Joe will give a highly inform ative and intera presentation to ctiv yo and intimate en u friends and family. This prov e 20 minute vironment for yo id ur guests to disc es a relaxed concerns and ha uss their health ve their question s answered.

Now you can  help your frie in the comfor nds t of your very  own home!

SCHEDULE YOU R EVENT WITH OUR TEAM TOD AY! Jackie Hill

Event Coordina

tor

309-689-6200

“You never know at how far reaching wh you day, think or do today will affect the lives of millions tomorrow.”

Who do yo

u know that is s The true measu uffering? res of our lives isn’t the size of have in our ban k accounts or th ou e kind of car w r homes, what we e drive. Our “legacy” w ill lives of others! be determined by the differe nce we make in the We can be a hu ge precious gift of blessing in the live of others all...HEALTH! when we give th e most We will be brin ging a profess ional chef to c healthy meal fo ook a r you and your guests. ©2013 Andrew M Pfeifer


t-shirt design


Š2013 Andrew M Pfeifer


Andrew M Pfeifer 320 East Elmhurst Avenue Peoria, Illinois 61603

E: Andrew.Pfeifer@gmail.com P: 309.830.6162 www.AndrewPfeiferDesign.com

Š2013 Andrew M Pfeifer

Andrew Pfeifer Portfolio  

Graphic design portfolio for Andrew Pfeifer

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