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2012 Wellness Expo! May 5, 2012 • 10am to 5pm Evinrude Centre • Peterborough, ON The Chamber of Commerce is excited to be continuing the work of Linda Devine and the Wellness Expo.

Be Well... All Ways! The 5th Annual Peterborough Wellness Expo

Speakers include:

Sylvia Davies Author of the cookbook, Feeding Carl: Easy Allergy-free Cooking

Sandra Moon Dancer B.Sc., M.H.Sc. Centre of Circlewisdom: Water: Sacred Essence and Language.

...plus many other workshops throughout the day!

Hal Johnson from TV’s BodyBreak, will be exhibiting in the show and will present on the Five Key Areas of Health, and an Action Plan to Reach Your Goals.

• OVER 80 EXHIBIT BOOTHS • FITNESS DEMOS / WORKSHOPS • KEYNOTE SPEAKERS • DOOR PRIZES • FREE SAMPLES AND INFORMATION • FREE PARKING

General Admission, $5 Children (under 12 when accompanied by adult) free Support persons for persons with disabilities, $5

Healthy Food Court Sticklings Bakery & Bistro with Kyoto Coffee

Presented by

Media Partner

Health • Fitness • Nutrition www.peterboroughwellnessexpo.com


Guest Speakers Sylvia Davies Author of “Feeding Carl”

BodyBreak/Truestar Health – Hal Johnson

Heard internationally through her blogs, website and social media, Sylvia has been researching and cooking without the most common food allergens and intolerances (gluten, dairy, soy, eggs, peanuts, nuts, fish, seafood, sesame) and refined sugars for the past 5 years.

For the past 23 years, under the umbrella of Body Break, Hal Johnson and Joanne McLeod have been communicating to Canadians the important message that making small lifestyle changes can benefit an individual and their families for a lifetime. They got their start with Participaction and had a relationship with them for 2 years. Hal and Joanne then took their idea and continued with 30, 60 and 90 second TV programs. Hal and Joanne have also developed and produced Body Break — 39 – 30 minute TV episodes, syndicated radio tips and workout videos. They enjoy doing corporate presentations and have launched many Body Break products from memory foam pillows and beds to fitness equipment. Hal and Joanne most recently became Directors of Health and Wellness for Truestar Health. They are proud and excited to represent and support Truestar’s free on-line Healthy Lifestyle Support System along with Truestar’s #1 rated Vitamins and Supplements in North America.

Sylvia began allergy-free cooking when her son was diagnosed with Crohn’s Disease, a chronic inflammation of the digestive system, at the age of 7. To keep him away from a lifetime of drug dependency and help control his Crohn’s Disease by changing his diet. (Food allergies and Inflammatory Bowel Disease (IBD) are two of the fastest growing chronic illnesses in North America.) Cooking for a restricted diet combined with a family and career Sylvia delivers firsthand knowledge and commitment as she shares her story of how she helped her son get his Crohn’s Disease into remission by employing a number of different health approaches including a diet that removed our most familiar foods and staple ingredients. In addition, Sylvia talks about the trial of developing recipes that are not only allergy-free but easy- to-make, delicious and family-friendly.

2:00 PM

Centre of Circlewisdom Water: Sacred Essence and Language with Sandra Moon Dancer B.Sc., M.H.Sc.

Hal and Joanne’s mission is to heighten the awareness of the benefits of a healthier, more active lifestyle. They believe that by encouraging and communicating their message in an entertaining, upbeat, and positive way, people will begin to fully realize the implications of their actions and take responsibility for their total well being. In turn, it will benefit us all. Join Hal as he speaks about the Five Key Areas of Health, and an Action Plan to Reach Your Goals.

1:00 PM

Water is the essence of us all. Open to this powerful healing element that flows within and throughout Mother Earth. Join us for this shamanic healing and teaching about our relationship with water. Sandra Moon Dancer B.Sc., M.H.Sc. and The Centre of Circlewisdom sing and drum in celebration of Water, the Peterborough Wellness Expo and Gchi-Nbi ~ Sacred Water Gathering 2012.

www.truestar.com

Be sure to visit our many other demonstrations and workshops throughout the day!

www.feedingcarl.com

With 30 years of experience in the health care and healing communities, Sandra Moon Dancer B.Sc., M.H.Sc is an internationally renowned shaman, a Buddhist White Lotus Master. She is founder and Executive Director of The Centre of Circlewisdom, with students coming in from the Peterborough area for shamanic & energy medicine studies.

3:30 PM

www.circlewisdom.ca


Workshops / Demonstrations Workshops 10:30 AM – Nikken: Gerry Harris will be speaking about magnetic products that aid in reducing pain and improving sleep, water and air quality. 11:00 AM - Home Instead Senior Care: Anne Gill will be speaking about Home Instead, caregiver burnout and their new Alzheimer program 11:30 AM - Greenshire Eco Farms: At Greenshire, our mandate is “Growing a Greater Good.” This means not only growing food naturally, with no synthetic chemicals, but also offering personal development and healing for people through 1) non-riding interactions with horses (Facilitated Equine Experiential Learning) and 2) agri-tainment -- a fun farm experience to banish Nature Deficit Disorder from your life. Come hear about our Permaculture gardens: no-till raised beds, mandala gardens, Hugelkultur mounds, hay/straw bale instant gardens, newly planted ‘Food Forests’ -- all demonstrating an environmentally responsible approach to farming that goes beyond organic; eco-friendly grown produce, offered through CSA program, farm roadside stand, some PYO; Shiitake mushroom log operation; butterfly garden; natural horsemanship demonstrations and lessons; pony rides; children’s birthday parties; venue for ‘green’ weddings; educational school/group tours; weekend public tours; interactive workshops; volunteer program - ‘learn by doing’. 12:00 PM – The Posture Clinic: Dr. Ian Horseman - Improving brain function, memory, mood and energy though better balance, posture, leg strength and breathing. 12:30 PM – Elderberry Herbals: Marianne Beacon - A gentle approach to cleansing - one Herbalist’s view: Come discover some simple and gentle ways to assist the body in naturally cleansing by nourishing with food, simple herbs and a few supplements. Life can be stressful; taking care of your body doesn’t have to be.

1:00 PM – BodyBreak/Truestar Health: Hal Johnson (Guest Speaker) 1:30 PM - Dr. Doug’s Family Chiropractic: Julie Connolly, RHN will be presenting a Complete Wellness Makeover and the 5 Essentials of Health 2:00 PM – Sylvia Davies: Author of “Feeding Carl” (Guest Speaker) 2:30 PM - Juice Plus: John Shaw will present “Live Life to the Plus” – Learn some simple yet effective ways to: Feel Better – Look Better – Live Longer – Have More Energy, Simple steps to take daily for vibrant health, Focus on Prevention vs. Treatment, Obtain Optimal Health and Beauty for the Whole Family 3:00 PM – The Phoenix Centre: Valerie McLean will be presenting on HANDLE: Holistic Approach to NeuroDevelopment and Learning Efficiency. She will present on the benefits of HANDLE in regard to aging and the sensory, motor and processing systems that may be functioning insufficiently 3:30 PM – Centre of CircleWisdom: Water: Sacred Essence and Language with Sandra Moon Dancer B.Sc., M.H.Sc. (Guest Speaker) 4:00 PM – Shopease: Christine Gemmiti - Shop at home food service, custom cut fresh, frozen butcher cut meats. Beef, poultry, pork and fish. Delivered to home.

Make sure you arrive at least 5 minutes early to have a seat to hear these exciting workshops.

Demonstrations 11:00 AM – Taoist Tai Chi: The Taoist Tai Chi™ internal art of taijiquan is specifically designed to improve holistic health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health.

12:30 PM – Kawartha Sun/Freedom Magazine: All-natural fitness model, Amber Dunford will demonstrate some of the exercises she uses to stay in such great shape.

1:00 PM – Turning Point Shiatsu: In Traditional Chinese Medicine it is understood that we have pathways of energy that run throughout our bodies. These pathways are called meridians. Come and join Corinne Mintz, and learn 6 simple stretches that help to balance your meridians and your organ function. Participation is encouraged. Yoga mats will be provided

1:30 PM - Moksha Yoga: Kiersten Henrickson: Hot yoga demonstration

2:00 PM – The Divine Light Awakening Society: Rajshri Bharti: Meditation

2:30 PM –Taoist Tai Chi: The Taoist Tai Chi™ (second session)


Stage

Workshop Area

Stage

speaker area 30 ft x 35 ft

Exhibitors & Floor Plan 4

BeautiControl – High-quality spa treatments for “free” when you book a home spa party or personal consultation. www.beautypage.ca/spawithshelley

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Best Look Forward – “Best Look Forward cosmetics is a Canadian made cosmetic line we have a full range of cosmetics from lipsticks eyeshadow to bronzers and mineral make up. Julie Wiktowy, owner of BLF has been a make-up artist for over 25 years for tv, film, commercial photography and all other forms of multi media. Julie will be providing free make-up consultations with Best Look Forward make-up the day of the event.

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Best of Hearing Centre – Hearing tests, repairs and service from an empathic expert with over 20 years experience.

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The Divine Light Awakening Mission – Spiritual/Social, teaching scientific meditation technique (Bhram Gyan), spiritual advancement lectures and workshops, spritual music concerts, yoga and breathing exercise sessions, drug de-addiction program, homopathic and Ayurvedic services, peer-to-peer spiritual counselling. www.divineawakening.org

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Home Care Assistance – Home care, one-on-one care, personal care, meal preparation and transportation. www.homecareassitance.com

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Manulife Securities I will be offering private Health & Dental plans plus information on how to create your own pension using your RRSPs. Plus information on Synergy; an exciting new 3-in-1 insurance from Manulife that combines life insurance, disability and critical illness insurance in one simple policy.

Workshop Area

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booth area 163 ft. x 85 ft

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10/11 The Nirvana CorporationMargaret’s Imports – Healing stones, silver jewellery, quartz and Tibetan singing bowls, Buddhas, incense and pendulums. www.nirvanagift.com

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Norwex – Radically reducing the use of harsh chemicals in home cleaning and personal care. www.lisavanbelleghem.norwex.com

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Wise Earth Essentials – Offering body care products made with essential oils, as well as holistic health services including yoga classes and thai yoga massage. www.wiseearthessentials.com

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Canadian Celiac Association – The Canadian Celiac Association is the national voice for people adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. The Peterborough and area Chapter of the CCA meets 3 to 4 times a year. The next meeting will be on June 26, 2012 at the Free Methodist Church on Lansdowne St.E. and new members are welcome, as well as anyone who is interested in attending. Members have access to new information on products and research, and receive 3 newsletters from the local chapter each year as well as newsletters from National. Trained peer counsellors are available to assist new members on the gluten-free diet and where to buy products.

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Taoist Tai Chi Society – The Taoist Tai Chi™ internal art of taijiquan is specifically designed to improve holistic health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health. www.taoist.org/peterborough

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Transition Town/ Greenzine – The Peterborough & Kawarthas Community Greenzine is a Transition Town Peterborough Initiative and Fundraising tool which brings attention to the area’s environmental and social issues as well as profiling local businesses who are making a difference! www.thegreenzineonline.com

6 Demonstration Area

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Food Court Area

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Healthy Food Court Stickling’s will be serving a variety of sandwiches including veggie pesto, ham and swiss, and sausage rolls. If you enjoy something sweet, there’s a choice of cookies from Florentines to our famous heart-shaped ones.” Pretzels, blueberry and cranberry muffins will also be served, along with organic spritzers and juices.

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Silpada Jewelery – All Silpada Designs handcrafted jewellery is the finest .925 Sterling Silver, no painted or plated fashion or costume jewellery. Complementing the beautiful Sterling Silver are colourful semi-precious gemstones and natural materials including Freshwater Pearls, Coral, tooled Leather, and much more. So, there really is something for every taste and style. www.mysilpada.ca/jeannine.taylor Elderberry Herbals – Herbal consultation, Bowen therapy, energy work, herbal products and supplements. www.elderberryherbals.ca Trent Sport and Recreation Centre – University with recreation facilities, sports centre and fitness classes. Open to the public. www.trentu.ca/athletics


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Gold’s Gym – State-of-the-art fitness facility with programs and services for every “body”. www.goldsgympeterborough.ca

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Vibrancy Wellness Products – Vibration platforms for health and fitness www.vibefit.ca

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Body Break – BodyBreak powered by Truestar health provides a free on-line healthy lifestyle support system dealing with exercise, nutrition, sleep and attitude along with the #1 rated multivitamins in North America to help you achieve your health goals. www.truestar.com

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Lenson Sauna – Far infrared sauna, whoe body vibration machine, aromotherapy,ion foot spa and EMF neutralizers. www.lenson.ca

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Linda Poff - Lightworker – Holisitc healing, workshop facilitator

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APLus Wedding and Mediation – For a positive wedding ceremony or a less expensive but communicative separation - check us out. www.aplus-mediation.com

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Serenity Home Spa – Providing esthetic services in the comfort of your own home.

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Kawartha Safe Technology Initiative – The explosion of digital technology means private and public spaces everywhere are filled with wireless radiation. Learn about cost-free easy ways to reduce electrosmog exposures.

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Norwood Holistic Health Centre – Acupuncture, massage, traditional Chinese herbal medicine, cupping therapy and Moxibustion .Treats pain, digestive issues, PMS, painful periods, menopausal symptoms, insomnia, anxiety, autoimmune disorders, asthma, side-effects from cancer treatments, sexual dysfunction, fibromyalgia symptoms, chronic fatigue syndrome, IBS and skin disorders. www.norwoodholistichealthcentre.com Investors Group – Canadian leader in financial planning, dedicated to building lasting relationships. www.investorsgroup.com

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Kawartha Natural Health Clinic – Customiozed herbals, ionic detox, infrared sauna, chiropractic, gaston orthodics www.kawarthanaturalhealthclinic.com

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The Kawartha Sun/ Freedom Magazine – A community friendly, family-focused publication designed to equip members of the community to live a balanced and healthy lifestyle.

28/29 Dr Doug’s Family Chiropractic Centre – Public health screening: posture check and cervical thermographic scan www.drdougsfamilychiropractic.com 30

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Oasis Farm – Providing transformational learning programs amongst nature and animal friends. www.theoasisfarm.com Stickling’s Bakery Famous for high quality organic breads, buns and muffins, Stickling’s Bakery & Bistro has remained committed to knowing what their customers want and how best to provide them with that service, for more than three generations. They have recently introduced a line of gluten-free products including pizza crust, croutons and bread crumbs. www.sticklingsbakery.com Investors Group – Is financial wellness important to you? To help ensure that your investments continue to meet your needs throughout retirement, we can simplify your investment options for easier decision-making and better control that will help provide peace of mind for you and your family. As an Investors Group client, you’ll be supported by the experience, resources and superior products that have helped make us one of the largest and most respected financial services companies in Canada. www.investorsgroup.com T-Zone – Oscilating vibration platform - Unlike other fitness machines, T-Zone’s Vibration Technology is particularly unique because it may achieve results for a wide range of objectives, for all ages and body types. www.tzonepeterborough.com

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Posture Clinic – Posture assesment/correction, shockwave therapy, deep osscillation therapy, spinal decompression www.postureclinic.net

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Universal Stone – All natural cleaning products from Germany; non-toxic, acid-free, biodegradeable www.universalstone.ca

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Shopease Foods Inc. – Shop at home food service, custom cut fresh, frozen butcher cut meats. Beef, poultry, pork and fish. Delivered to home. www.shopeasefoods.com

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Kindred Spirits Wellness Centre – Life coaching, holistic healing, natural therapies, spiritual direction & workshops www.lindadevine.com

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Hillview Design – Gemstone jewelry: rings, bracelets, pendants & necklaces. Semi-precious gemstones, wrapped in sterling silver or copper.

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Simply Soap – Natural soaps and skin-care products free of phosphates. www.lindassimplysoap.ca

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Lakeland Chiropractic Clinic – Chiropractic sport injury and rehabilitation. Active relesase technique and soft tissue therapy. www.lakelandchiropractic.ca

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Greenshire Eco Farms – Eco-friendly agriculture, alternative equine education and agri-tainmant destination. www.greenshireecofarms.com

MediConsult – Magnetic resonance stimulation replicated the earth’s frequencies so the body’s cells can be energized. www.mediconsult.tv

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Avon – Avon carries a line of top quality skin care, makeup, bath and body products and giftables.

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Usana Health Sciences – Supplements, low glycemic foods www.futureofhealth.usana.com

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Nikken/1529040 ONT LTD – Magnetic products to aid in reducing pain and improving sleep, water and air quality.

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Lia Sophia – Classic and simple or fashion-forward and trendy, Lia Sophia has the looks which can help you create a style that’s uniquely yours. For more details about our beautiful jewellery, affordable prices and our Lifetime Replacement Guarantee call or email. www.liasophia.ca/kristina

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Phoenix Complimentary Therapies – The Phoenix Centre offers 2 holistic therapies: osteopathy and neurodevelopment. www.phoenixalternative.com

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Scholars Education Centre – Providing education programs for students of all ages. We have academic progrmas in reading, writing, and math (K-12). We tutor high school, college and university students. Our adult education includes upgrading, certified computer courses and empolyment programs. Our learning centre is comitted to enhancing programs that help children and adults with learning disabilities. We are a certified provider of the FastForWord program. www.scholarscanada.com

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Juice Plus – Bridging the gap with whole food nutrition.

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Magic Fingers Onsite Massage – Relaxing chair massage services; accupuncture massage. www.magicfingers.ca

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Shaklee – Nutritional supplements, natural vitamins and environment safe cleaning products www.lifefactor.myshaklee.com

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Expedia Cruise Ship Centres – Canadian owned cruise business specializing in cruise vacations

Moksha Yoga – Green-friendly, hot Moksha yoga studio. www.peterborough.mokshayoga.ca

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John Robinson Personal Trainer John Robinson B.Sc., CCPE, CFT provides a personal training service in the Peterborough, Ontario area, that caters to those who are not comfortable with or interested in exercising at a public gym. www.johnrobinsonpersonaltrainer.ca

Epicure Selections – Healthy food items (no MSG added) www.epicureselections.com

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Peterborough Hot Yoga – Hot Yoga Peterborough offers hot and room-temperature yoga classes 7 days a week. Chi Gong classes are held two nights a week.Come in and experience the amazing benefits of movement and breath! 200 hour yoga teacher training begins August 8th, 2012 - take your practice to the next level! www.hotyogaptbo.com

Rubidge Retirement Residence – We provide a home for seniors in a compassionate, caring atmosphere - one that residents will be proud of. We offer a family setting in a community that is safe and respectful of our residents. www.retirementlivingcentres.com

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Nelms Opticians – Eye health, eye exams, eye wear www.nelms.ca

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Amedaya Natural Bodycare – Luxurious handcrafted products for bath, body and baby. www.amedaya.com

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Flightingale Travel Assist – Our health care team can assist you with your travel needs. We can aide with mobility and medical needs. Let our caring, competent staff assist you while on vacation and/or transportation and companionship to a summer/ winter home. Preset destinations or your choice; we can help you to continue travelling. www.flightingaletravelassist.ca

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My Left Breast – Bra-fitting for everyone, masectomy and lumpectomy fittings, wig specialist, medical compression garment fitter, bathing suits, hats and scarves. www.myleftbreast.ca

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Home Instead Senior’s Centre – Alheimer care, companionship, housekeeping, meal preparation and transportation. www.homeinstead.com/3011

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Padget Denture Clinic – Fabrication of full and partial, implant dentures and teeth whitening. Walk-in servcie.

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Renew from Within – A practice for well being. Gentle yoga and inner massage to soothe the soul.

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Fine Details Car Cleaning Specialists – Drive Pur treatment: Eliminates tobacco smole, pet odors, mould, allergens and bacteria.

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Synergistix: Partners in Health – Massage therapy, personal fitness training, colon hydrotherapy www.synergistix.com

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Visalus Sciences – Visalus is the number one weight loss and fitness challenge platform in North America. http://tarapalubeski.bodybyvi.com

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Centre of Circlewisdom – Energy medicine and Shamanic healing www.circlewisdom.ca

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Immunotec – Scientifically documented products proven to optimize the immune system. www.immunotec.com/wally

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Eventz Cafe Specializing in Keurig - single cup coffee & tea. Branding a new line of Loose Leaf Tea including specialty herbal tea and a line of wellness tea. SodaStream - a new soda maker that offers a healthy alternative to soda pop!

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Buy Radiation Protection.com – Protection from call phones, computers and wireless products. www.buyradiationprotection.com

59/60 ProTech Pool and Spa – The Coast Wellness spa provides what you need to get on the road to good health. www.protechpoolandspa.ca 61

Arbonne International – Certified vegan, botanical skincare, health and wellness company from Switzerland www.janetleipert.myarbonne.ca

81/82 “Shiatsu School of Canada/Turning Point Shiatsu” – A wholistic healthcare career-training centre based in Toronto since 1984 with a new Peterborough location. / I will be offering 15 minute sessions to experience the great benefits of Shiatsu Therapy. www.shiatsucanada.com Speaker Only

Sylvia Davies – Healthy, allergen-free recipes for childre dults with food allergies. www.feedingcarl.com


Benefits of a Chamber Membership

?

What’s in it

Me

for

“I have been a vendor at both the Wellness Expo and the Chamber’s Prosperity Tradeshow for years. With the Chamber planning the Wellness Expo now, I think we will be getting the best of both worlds. A great event organized by an innovative team. I am looking forward to being part of this team and creating a high quality wellness experience.” Marianne Beacon, RH, CBHT Registered Herbalist, Certified Bowen Health Therapist

Elderberry Herbals www.elderberryherbals.ca

Interested in becoming a Member? Contact Anne Arnold, CSP

Learn about all the benefits that come with a Chamber Membership. Greater Peterborough Chamber of Commerce 175 George Street North, Peterborough, Ontario, K9J 3G6 Phone: (705) 748-9771 x200 • E-mail: anne@peterboroughchamber.ca


sponsored by:

Y WEDNESDA SEPTEMBER

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Everything Business

Showcasing many of Peterborough’s most progressive businesses... Retailers, Hospitality, Computers, Trades, Professional Services and more. Something for Everyone!

pm Noon to 7:00 ing d Morrow Buil tre Memorial Cen

Mark it on r your calenda

Open to the General Public

Book your space now. To reserve your booth space contact Anne Arnold, CSP at (705) 748-9771 Ext. 200 anne@peterboroughchamber.ca

www.peterboroughchamber.ca


of customers are more likely to do business with a Chamber Member

Are you a member? Contact Anne Arnold, CSP (705) 748-9771 ext 200 www.peterboroughchamber.ca


Wellness Expo - 2012 Show Guide