Issuu on Google+

http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/ Packing extra flab around your thighs is uncomfortable and unsightly, but it's not something you have to tolerate. Genetics play a big role on how your weight is distributed throughout your body. Some people have a greater amount of fat in the arms and or belly and yet others put it on in their thighs. The answer to the question how to get thin legs? Put simply, just follow a diet that will strip fat off and an exercise program designed to shape and tone your body. An effective diet plan will promote healthy fat loss without muscle loss and your exercise program should include cardio which will help eliminate fat from your legs. This exercise program should also have strength training for your legs. A diet program for thin legs. A diet plan that is effective should have in it a healthy protein source, carbohydrates and fats that will help promote fat loss. If you also have a weight loss goal you will need to restrict your calorie intake as well. You should do a gradual and healthy 1 to 2 pounds per week weight which promotes fat loss over muscle loss. Protein should be incorporated into your diet as protein promotes muscle growth from your exercise plan, and will help curb your appetite as protein is more satiating than carbohydrates and fats. In your diet plan you should also include healthy proteins like lean beef, egg whites, fish, soy and skinless breast chicken. By consuming healthy complex carbohydrates your energy levels will stay high during the day and also promote fat loss. Simple carbohydrates should be avoided as they are simple sugars that have a very little nutritional profile and spike insulin levels which leads to increased fat storage. Complex carbs are generally a good source of vitamins and fiber and tend not to raise the insulin levels as quickly as simple carbs. Complex carbohydrates like whole grain cereals, vegetables, fruits and legumes should be part of any healthy diet. There is a misconception that fats make you fat. If you are consuming unhealthy fats this is very true but by consuming the healthy fats you will actually lose weight faster and more specifically fat loss. Unhealthy sources of fat include though that have large amounts of trans and saturated fats. Good fats are those that include monounsaturated and polyunsaturated fats and include canola, olive, sunflower, peanut, and sesame oils as well as nuts, avocados, and fish. Exercising your way to attractive thighs. The body being the body chooses where to lose the most fat but if you do cardio in your exercise regime you'll lose fat through out your entire body. By doing shorter exercise bursts studies have shown that it is more effective in fat loss than continuous exercise, it's called high intensity interval training. HIIT usually involves running outside or on a treadmill, but can also include elliptical machines and jump roping. A good beginners program is 30 seconds of maximum intensity training and 30 seconds of low intensity training. A HIIT session shouldn't go longer than 30 minutes and the ideal session

http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/


http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/ should last 20 to 25 minutes. HIIT is taxing on the body so these types of cardio sessions should only be complete 2-3 times a week. Strength Training should also be part of your exercise program as this will aid in the shaping of your legs and you will lose weight to. An example of a few strength exercises you can try include deadlifts, calf raises, squats, lunges and leg curls. You should incorporate 3-5 weekly strength training sessions in your exercise schedule focusing on all your major muscle groups and not just your legs. By training areas like arms, back, shoulders, stomach and chest will help in sculpting an attractive physic and boost the metabolism which helps fat loss. Now that you have this information on how to get thin legs, you need to apply this in a safe way. Be sure to consult a health care professional before undertaking any exercise program or diet. Be sure you do warm ups and stretches before you exercise to help prevent soreness or injury.

http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/


How To Get Thin Legs