Page 1

A Balanced Diet Leads To Happy And Healthy Aging It can increase your risk of premature aging of the skin as well as more serious problems, including skin cancer. Simply put, eating more fish and less red meat will help you prevent heart disease! It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. On the other hand, fish is good for your heart and is much healthier for you. Perform random acts of kindness and spread joy. Making others smile will make you feel great. Being happy does not cost a thing, it is a priceless gift to others. One way to stay looking young is to avoid smoking, as this will lead to early wrinkling. The repeated facial expressions made when smoking cigarettes cause wrinkles around the mouth. So, steer clear of cigarettes to keep your skin looking young and vibrant. As you age, you should include as many anti-oxidants as possible in your daily diet. Free radicals are one of the culprits of aging, and you can neutralize them this way. Fruits and vegetables that are darker in color have the most antioxidants. These include spinach, blackberries, and tomatoes. Whenever you go grocery shopping, shop with your health in mind. Buying healthy foods is like buying potent medications to help you maintain your youth. Replacing unhealthy snacks and junk food with organic and natural products can enhance your feeling of well-being for life. Find exercise activities that you find enjoyable. An engaging hobby or activity can contribute to a positive emotional outlook and a healthier body for many years to come. Find friends who are older than you, and learn their secrets to aging successfully. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. Look for older people who are in good physical shape and who seem to be happy. What you eat is very important in the aging process. Your diet should be well- balanced and include fresh fruits, vegetables, adequate protein and whole grains. Avoid eating processed foods. They tend to be high in calories and lack nutritional value. As we age in life, for some people living alone is not possible anymore. Take the time to carefully consider your different options. Assisted living communities for the elderly are available for those who can't or don't want to live with family members. You could also explore communities specialized in regrouping the elderly without the structure of a


retirement home. Aging adults sometimes lose interest in sex. If you are a woman who has lost interest in sex, see your doctor for advice. Hormone supplements may be all you need to revitalize your love life and re-discover the intimacy you used to enjoy! Gray hair can be beautiful, but you should adjust your makeup accordingly. Explore different shades of makeup, as your complexion will look different with gray hair. For lip color, try rosy pink shades that are warm and will give your skin a glow. Also use cheek color and base makeup that is a bit darker than usual. Consider using a brow pencil on your eyebrows as well as a yellow concealer under your eye shadow. To discover more, stop by supplement companies, www.earthscreationusa.com

A Balanced Diet Leads To Happy And Healthy Aging  

As the years pass, your home begins to become a pl...

Read more
Read more
Similar to
Popular now
Just for you