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Residents weigh Inside in on Beechwood NEWS renewal plans ‘More retail space’ is common refrain at public meeting Michelle Nash

Residents in the Glebe Annex will take charge of their own destiny starting next month. – Page 3


The woman who broke all the boundaries to lead the Ottawa Mission into the new century retires after 20 years at the helm. – Page 14


EMC news - Residents living near the site of the 2011 Beechwood Avenue fire have made it loud and clear to the firm redeveloping the site that they want their shopping district restored. For nearly two years since fire devastated the site, area residents have been struck by the loss of retailers along the main street strip. A local food service, a watch repair shop, dry cleaners, barber shop, diner and a Home Hardware outlet were all destroyed in the blaze. Now, as the Minto Group prepares to develop on the site, residents are calling for the return of retail to the area, making their views known during an event where preliminary plans for 7-23 Beechwood Ave., 409-411 McKay St. were presented at a New Edinburgh Community Alliance-hosted

event on Jan. 16. “It would be great to have a higher number of retail spaces,” said Tobi Nussbaum, a facilitator for the meeting. “Try and come up with a retail plan and create one that reflects the community’s needs.” Suggestions included expanding retail to McKay Street, having many small, independent shops with reasonable rent. Another resident described it as the community’s “essential needs.” The meeting invited residents to hear from Minto representatives in what the community alliance described as a friendly and open environment. The event featured both a presentation from Minto and a working discussion where participants could share their views. The design features an eight-storey, mixed-use development with retail planned for the Beechwood Avenue frontage, an open courtyard planned for the corner of Beechwood and McKay, with residential use for the McKay frontage. See PROPOSED, page 9


Ready, set, skate Michelle Currie and her son Patrick Santos-Currie of Riverside Park South sport rosy cheeks after a morning skate on the Rideau Canal on Friday, Jan. 18, when the skateway opened for its 43rd season.

Community reps gearing up for planning review First time Federation of Citizens Associations invited to participate in Official Plan review Laura Mueller

Hintonburg looks to break the mould with new foodie festival this spring. – Page 17

EMC news - How can we create a more liveable Ottawa? That’s the theme of an upcoming public consultation on how to rewrite the city’s Official Plan and the rest of its master plans for transportation, infrastructure, cycling and pedestrians –documents that set the stage for Ottawa’s development.

The city is holding its first public meeting about the review on Jan. 29, but community association representatives got a head start on the issue when about 40 of them gathered for a brainstorming session at the Overbrook Community Centre on Jan. 10. The session was hosted by the Federation of Citizens Associations, a citywide group that represents a number of community associations. For the first time, the city invited

the federation to send two representatives to sit on one of three consultation panels that will undertake the in-depth consultation and review of the plans. “There was no such community panel in previous runarounds of the Official Plan,” said federation member and Glebe resident Bob Brocklebank, one of the people taking the lead on the federation’s master plan input. “They have provided a greater role for the

community this time than in 2009.” “We’re trying to build a new city and have some influence over that,” added Gary Sealey, a federation member from the Kanata-Beaverbrook Community Association. From infill to traffic congestion to more nebulous concepts like density targets and sustainability benchmarks, participants covered off what they see as the building blocks for a more liveable city.

Infill was a common concern. Anna Cuylits from Old Ottawa South said her community would like to see rules that have more teeth with regards to things like building setbacks and height. In Old Ottawa South, one of the main concerns will be pushing for the Alta Vista transportation corridor to be completely removed from transportation plans. The corridor is a proposed road linking Lees Avenue to Ottawa Hospital’s General Campus. See REPRESENTATIVES, page 5

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Heritage garden may be coming to Vanier Residents work at restoring beauty of Gamman House Michelle Nash

EMC news - This summer, the only designated heritage home in Vanier could become a little more beautiful thanks to the efforts of a few dedicated gardeners. The Gamman House, located at 306 Cyr Ave. was first built in the 1800s by Nathaniel Gamman, a city councillor and as it turns out, an avid gardener. The history of the little house is storied: from Gamman making ends meet by selling produce grown in the garden at the ByWard Market to the owners who took over in the 1920s who kept the flowers blooming and vegetables sprouting. It wasn’t until the former city of Vanier -- and later the City of Ottawa -- took over the property that the grounds were left fallow. Now a small group of heritage enthusiasts aim to change that. Ken Clavette and Anne Prowse want to bring a little colour back to Cyr Avenue and on Jan. 15 the two reached out to the Vanier Beautification Group for a little help to bring back the area’s heritage garden.

“We think this property is special to this community and the community should celebrate it,� Clavette said. The lot is large, with room for two or three different types of gardens. Members of the beautification group were interested in what is planned for the space. Prowse explained plans are currently up in the air until a Gamman House garden committee is formed.

The one thing we don’t have is a fragrant floral garden where people can go to sit and read. GEOFF DERRY

“We are looking for a group willing to create a heritage garden,� Prowse said. According to Clavette and Prowse, there is funding available from the city for this project. “As it stands now, the city will just do what is easiest for them to do to maintain the property, we hope this funding and volunteers can change that,� Clavette said.

Tina Delaney, co-chairwoman of the beautification group, said they loved the idea. “I certainly think we can commit to something,â€? Delaney said. Fellow resident Geoff Derry suggested the garden become a floral garden, with a space for residents to visit. “The one thing we don’t have is a fragrant floral garden where people can go to sit and read,â€? Derry said. Clavette loved the idea, adding he always dreamed the garden would become a place where wedding photos could be taken or garden parties could be held. Once the Worker’s Heritage Centre, the Gamman House has seen a revival lately. The house will become a new space for local artists to hang their work and starting in March, the house will offer a new cultural space for First Nations, Inuit and MĂŠtis artists with two six-month occupancies per year. The next step for the heritage garden plans will be to hold a general meeting for residents interested in volunteering. People are invited to email Clavette and Prowse at for more information.


Pearl Denison shows off the front garden at Gamman House in the 1960s. The heritage home in Vanier may see another great garden this summer as local residents look to recreate a space Denison would have been proud of.

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2 Ottawa-East EMC - Thursday, January 24, 2013


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Glebe Annex organizing first association meeting Constitution, name, board members to be discussed Michelle Nash

EMC news - Residents of the Glebe Annex neighbourhood are taking the next steps toward forming a community association, with plans to hold a meeting early next month. Located to the northwest of the Glebe, the annex has been represented informally by the Glebe Community Association or the Dalhousie Community Association in the past, but some residents felt it was time for the neighbourhood to take control of its own future. The first meeting about the new association will be held at the Glebe Community Centre, 175 Third Ave. on Feb. 6. Organizing the event are Sue Stefko, Peggy Kampouris and Sylvia Milne, who said the continuing concerns about development and other issues drove some community members to mobilize. “Development is number one, but traffic, safety and security, environmental concerns and lack of recreation facilities are all issues we hope to address,� Milne said. A condominium development at the corner of Cambridge Street and Bronson Avenue was the catalyst that got the wheels in motion towards forming the new association. “We needed our own association. There are a few issues with development that


The Glebe Annex will hold its first meeting on Feb. 6 at the Glebe Community Centre. Dalhousie South Park is one of the few greenspaces in the area, one of the topics the group organizing the meeting aims to discuss. need our attention,� Milne said. “As well, there is no place for us to hold a public meeting and no parks where people can go to play, we need something.� When it comes to this particular development at Cambridge and Bronson, Milne said concerns over lack of parkland or providing a public space for the neighbourhood are definitely things the group hopes to make known. “I think when a developer



submits a plan there should be some consideration for where a public space should go,� she said. After word was circulated late last year that some residents in the annex were interested in forming an association, Milne said the three women received many emails and calls from other interested residents, and there are now seven people helping organize the first meeting. To get the word out, Milne said flyers have been distrib-

uted around the neighbourhood. “The flyers will help us determine the number of residences in the annex,� she said. Milne used to live in Kanata, during which time she and her husband were very active in their local community association. She said she has found that starting up this neighbourhood association has brought back all those memories. “I’m loving this. I’m meet-

ing more people everyday who are enthusiastic and smart, people who are interested in doing something positive in this community,� Milne said. “It feels so good to be moving forward and meeting people who all think the same way.� Capital Coun. David Chernushenko has also said he will attend the meeting. “The councillor has been very supportive of us,� she said.

The goal for the February meeting is to reach out to residents and let them know what is going on, how they can get involved and that from this point on, there will be an association representing their concerns at city hall. The agenda will include a decision on the association’s official name, the election of an executive committee and the drafting of a constitution. The meeting begins at 7 p.m. at the community centre.


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Ottawa-East EMC - Thursday, January 24, 2013



4 Ottawa-East EMC - Thursday, January 24, 2013


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Old Ottawa South seeks developers input Laura Mueller

EMC news - While many community groups are busy fighting tooth and nail against developers, Old Ottawa South is hoping to invite them in to review building projects. There is a growing desire to reform OSWatch, the planning and development review committee of the Ottawa South Community Association. Member Don Westwood went as far as to call the group “dysfunctional” during a Jan. 15 meeting of the association. The issues the committee

deals with are complex and there is a nebulous and inconsistent membership of about a dozen people to review them, Westwood said. There is a need to invite people with industry expertise to participate, he said. More proactive planning and envisioning what a development’s neighbours would like to see in the community is a goal the committee should look towards, Westwood added. It’s an ongoing issue for all community associations, said Michael Jenkins, president of the association. “It is a perennial challenge

of OSCA and community associations in general,” he said. “How do you oppose bad development but create a consensus about development you think is important or good? “We want to encourage a positive agenda,” he added. This issue was one factor in the recent resignation of community association board member Greg Zador. In a letter printed in the January edition of the Oscar, a newspaper published in partnership with the community association, Zador said recent columns and articles by OSWatch members are troubling, negative and

strident. “They all point out development problems and what is not wanted, at least according to OSwatch members,” Zador wrote. “None offer solutions or speak to what Old Ottawa South wants.” Jenkins said because the volunteers on OSWatch spend most of their time reacting to a veritable flood of development applications, they have little energy left to look forward. “We spend time reacting to bad proposals,” Jenkins said. “We don’t have time left to put into ideas about what might be good for the community.”

Representatives discuss Official Plan issues

Those efforts would be greatly helped by the addition of members who have expertise in land-use planning, architecture, development and construction, Westwood said. “We want to engage with those people who are experts in our community,” Westwood said. “Instead of continually moaning and fighting against developers, how can we work with them? They’d be indispensible.” The discussion during the community association’s board meeting on Jan. 15 led Westwood and others to ponder a renewed push for a com-

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munity development plan for the area. City staff had advised against seeking a community design plan for Old Ottawa South in the past, and former OSWatch chairman Brendan McCoy said he agreed that such a plan would not achieve the results the community was looking for. While Old Ottawa South’s efforts are often focused on encouraging compatible residential infill development, a community design plan is a tool the city uses to encourage more dense development in an up-and-coming area.



Continued from page 1

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There was also some interest from John Verbaas of Action Sandy Hill in “making growth pay for itself” – finding ways for development charges to cover the true cost of building infrastructure needed to support sprawling suburbs. Rural participants were concerned about how the city defines a “complete rural village.” “There’s an implication that they are incomplete,” said Ted Ross of the Manotick Village Community Association. No matter what actually ends up in the Official Plan and master plans, it will be important to ensure those ideas are put into practice. To that end, several community representatives suggested a need for a report card to measure the success or failure of the initiatives in the plans. Representatives from the federation will join the community panel; other panels will include a sponsors’ panel

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Ottawa-East EMC - Thursday, January 24, 2013



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Bringing high fashion to Ottawa runway Convention centre to host international designers Heather Rochon

EMC news - Ottawa’s annual winter fashion showcase is just around the corner, offering style aficionados the chance to check out the latest local designs. Ottawa Fashion Week is an international platform open to industry and the general public with the sole purpose of promoting artistic talent and entertainment in the nation’s capital. Fashion Week runs from Feb. 8 to 10 at the Ottawa Convention Centre.

“Every season we are extremely impressed with the calibre of designers and the beauty of their collections,” said Kimberly McCarthy-Kearney, spokeswoman for Ottawa Fashion Week. “To present such a diverse group of firstclass talent is always a great source of pride for us.” Collections will be shown on Friday and Saturday from 6 to 10:30 p.m. and on Sunday from 5 p.m. Tickets for Friday and Saturday are $45 while Sunday is $55, with $10 going to UNICEF. Sunday also includes a celebrity runway


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show featuring well known personalities from the Ottawa area. “We have many different designers for this one, with one from the U.S.A. and even one from Nigeria,” McCarthy-Kearney said, “Then we have Jana and Emilia Couture Gowns and Bernice and Barkley who create elegant yet casual clothing thats ready to wear.” Fashion week is always looking for volunteers to help out during and after the shows. Many different positions available – all you need is love of fashion and enthusiasm. “We get a lot of volunteers that come back each and every season, weekend volunteers, but volunteers are always needed. It’s great experience for someone who wants to start somewhere in the fashion world,” McCarthy Kearney said. For more information, visit their website www.ottawa

Slots security contract talks break down Ottawa East EMC staff


A model shows off the Jana and Emilia Collection during Ottawa Fashion Week 2012.

EMC news - Contract talks have broken off between unionized security staff at the OLG Slots facility at the Rideau Carleton Raceway and the employer. The 38 security employees have given their union a 100 per cent strike mandate and could be on strike as early as 12:01 a.m. on Feb. 7. The main issues include benefit parity and potential parking charges if the facility moves to a new location, according to the Ontario Public Service Employees Union. Greg McVeigh, staff negotiator for the union, said the employer’s position is “ridiculous and mean-spirited.” The largest issue is parking. Currently, there is no fee to park at the Rideau Carleton Raceway on Albion Road. However, if a new owner takes over operations and moves the facility downtown, parking could cost as much as $20 per day.


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6 Ottawa-East EMC - Thursday, January 24, 2013



Ottawa-East EMC - Thursday, January 24, 2013



Your Community Newspaper


Jumping off the development merry-go-round


he challenges posed by development projects popping up across the city call for innovative responses, which is exactly what one Ottawa community association is doing. Itâ&#x20AC;&#x2122;s something other community groups would be wise to take a long, hard look at as well. The idea, proposed by the Ottawa South Community Association, is to recruit members who have expertise

in land-use planning, architecture development and construction on the associationâ&#x20AC;&#x2122;s planning and development review committee, known as OSWatch. The committee is forced to deal with complex development applications, relying on a dozen or so members who may not have the necessary expertise or experience to craft a position on such proposals. This forces the committee to spend most of its energy

trying to understand and later fight unwanted applications instead of being proactive and encouraging desired development. Itâ&#x20AC;&#x2122;s a familiar problem for the dozens of community associations across Ottawa and the result is costly and unproductive. The process begins with a development application. If community members donâ&#x20AC;&#x2122;t like the proposed building, a number of meetings are held where the developer

outlines its plans, followed by a response â&#x20AC;&#x201C; usually negative â&#x20AC;&#x201C; from area residents. If the political pressure is strong enough, the ward councillor fights the application, sometimes over the objections of the cityâ&#x20AC;&#x2122;s planning staff. If city council rejects the application, the developer has the option of appealing to the Ontario Municipal Board. Thatâ&#x20AC;&#x2122;s where the real fun starts. The city doesnâ&#x20AC;&#x2122;t exactly

have a stellar record opposing development supported by its own staff before the OMB. Case in point: the 2011 decision by the OMB to expand the cityâ&#x20AC;&#x2122;s urban boundary by 850 hectares, over the objections of council and at the cost of hundreds of thousand of dollars in legal fees. It didnâ&#x20AC;&#x2122;t help that the cityâ&#x20AC;&#x2122;s position was at odds with its planning staff. Nobody enjoys the ride on this merry-go-round â&#x20AC;&#x201C; not

the city, the residents and not the developers, even if they ultimately win their case at the OMB. Wasted time. Wasted money. Old Ottawa South is hoping to get off this topsy-turvy ride and create a proactive development review process. By working with developers instead of automatically pegging them as the enemy, both parties can avoid many of the conflicts that often end up in the laps of the OMB. Compromise is often required, and that can only come following good communication and intelligent analysis.


Dreaming of a better Sparks Street CHARLES GORDON Funny Town


parks Street looks pretty bedraggled these days. Mind you, some of that is just the way winter works on our city. The snow piles up, then it melts, revealing all of yesterdayâ&#x20AC;&#x2122;s litter and dirt. But of course litter is not all thatâ&#x20AC;&#x2122;s bothering Sparks Street, a place that has never lived up to the high expectations placed on it when it opened as a pedestrian mall in 1966. Not that it isnâ&#x20AC;&#x2122;t a pleasant place at times. In the warm weather, at lunch hour, hundreds of people enjoy the sun and the stroll and visiting with their friends. Tourists, down from Parliament Hill, grab a coffee or a souvenir. But, as many observers have noted over the years, the place is silent as a tomb after six oâ&#x20AC;&#x2122;clock and more or less deserted on weekends. What happened? Well, the federal government happened. The government owns much of the real estate along Sparks and has not been helpful to merchants and would-be developers. At any given time, a number of merchants will have been displaced while Public Works renovates something or other. Even the most ardent planning advocate must be wondering if Sparks Street might have been better off with unbridled development. The other thing that happened was the Rideau Centreâ&#x20AC;&#x2122;s opening in 1983. Not that Sparks Street was exactly thriving before that, but it thrived even less afterwards. Important merchants decamped for the new shopping centre and shoppers were attracted away from Sparks Street. After that grew the idea that Sparks Street needed fixing. Various plans were implement-

ed, most of them seeming to involve moving planters around. None of them worked. And the attempt to lure tourists to Sparks Street has had an unintended consequence. Now the complaint is that you canâ&#x20AC;&#x2122;t find anything on the street that isnâ&#x20AC;&#x2122;t aimed at tourists. The latest proposal, one not put forward as a solution but as something worth trying, is to put a zip line, a kind of glorified rope slide, somewhere on the mall to attract thrill-seekers. Well, it might do that. But if it succeeds it will just bring zip line enthusiasts to the mall. Theyâ&#x20AC;&#x2122;ll zip and theyâ&#x20AC;&#x2122;ll go home, unless there is something else to attract their attention. The same goes for another perennial dream â&#x20AC;&#x201C; a Sparks Street casino. People will come to the casino, stay in it and go home. Thereâ&#x20AC;&#x2122;s nothing for Sparks Street in that. The idea is not just to attract thrill-seekers and tourists to Sparks Street, but to attract people who live here, people who could decide to come downtown to shop instead of going to their nearest mall, who might decide to eat on Sparks rather than in the ByWard Market, who might want to hang out on a street where there is no traffic. Itâ&#x20AC;&#x2122;s hard to believe this is impossible to achieve, yet it has been impossible to achieve for 46 years. The only thing that will save Sparks Street is a permanent constituency â&#x20AC;&#x201C; in other words, more people living downtown. And should there be apartments where there were once dark offices, those who live there would flock to Sparks Street, if it was open at night and if there were stores and clubs and restaurants of quality. These in turn might attract people who live away from the core. In the meantime, new options will be presented for your consideration. Markets and zip lines and new logos and more planters. Whatever option is chosen, one of them should not be reopening Sparks Street to traffic. Great cities all over the world have created pedestrian-friendly areas and many of them work really well. Cities that donâ&#x20AC;&#x2122;t have such areas wish they did. We would too.

Editorial Policy The Ottawa East EMC welcomes letters to the editor. Senders must include their full name, complete address and a contact phone number. Addresses and phone numbers will not be published. We reserve the right to edit letters for space and content, both in print and online at To submit a letter to the editor, please email to , fax to 613-224-2265 or mail to the Ottawa East EMC, 80 Colonnade Rd. N., Unit 4, Ottawa, ON, K2E 7L2.


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57 Auriga Drive, Suite 103 Ottawa, ON, K2E 8B2 613-723-5970 Vice President & Regional Publisher: Mike Mount Group Publisher: Duncan Weir Regional General Manager: Peter Oâ&#x20AC;&#x2122;Leary Regional Managing Editor: Ryland Coyne Publisher: Mike Tracy


DISTRIBUTION INQUIRIES Steven Robinson 613-221-6213 ADMINISTRATION: Crystal Foster 613-723-5970 ADVERTISING SALES: Sales Manager: Carly McGhie 613-688-1479 DISPLAY ADVERTISING: Gisele Godin - Kanata - 688-1653 Dave Pennett - Ottawa West - 688-1484

Web Poll THIS WEEKâ&#x20AC;&#x2122;S POLL QUESTION


With influenza running rampant worldwide, did you get your shot this year?

With the wild weather swings this winter, are you still hopeful for a canal skating season this year?

A) Yes. I always get a flu shot â&#x20AC;&#x201C; itâ&#x20AC;&#x2122;s what gets me through the winter.

A) Yes. It always gets cold enough to skate on the canal.

B) Not yet, but Iâ&#x20AC;&#x2122;m planning on it. C) No. I never get sick so I donâ&#x20AC;&#x2122;t see any

B) Maybe. Iâ&#x20AC;&#x2122;m not sure how this will turn out.


C) No. We might get a few days, but thatâ&#x20AC;&#x2122;s it.


D) It doesnâ&#x20AC;&#x2122;t matter to me, I donâ&#x20AC;&#x2122;t skate.


reason to get a flu shot.

D) Nah. Iâ&#x20AC;&#x2122;m just going south for the winter where thereâ&#x20AC;&#x2122;s other things to worry about â&#x20AC;&#x201C; like catching a tan.

To vote in our web polls, visit us at

Dave Badham - Orleans - 688-1652 Cindy Manor - Ottawa South - 688-1478 Geoff Hamilton - Ottawa East - 688-1488 Valerie Rochon - Barrhaven - 688-1669 Jill Martin - Nepean - 688-1665 Mike Stoodley - Stittsville - 688-1675 Emily Warren - Ottawa West - 688-1659 Stephanie Jamieson - Renfrew - 432-3655 Dave Gallagher - Renfrew - 432-3655 Leslie Osborne - Arnprior / WC - 623-6571 CLASSIFIED ADVERTISING SALES: Sharon Russell - 613-688-1483 Kevin Cameron - 613-688-1672 Adrienne Barr - 613-623-6571

EDITORIAL: Interim Managing Editor: Theresa Fritz 613-221-6261 NEWS EDITOR: Matthew Jay MATTHEWJAY METROLANDCOM 613-221-6175 REPORTER/PHOTOGRAPHER: Michelle Nash 613-221-6160 POLITICAL REPORTER: Laura Mueller 613-221-6162

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8 Ottawa-East EMC - Thursday, January 24, 2013


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Proposed eight-storey building wonâ&#x20AC;&#x2122;t impede cemetery sightlines Continued from page 1

Preliminary plans predict 157 residential units and 188 parking spaces, with some surface parking at the rear of the building for the retail stores, accessed via McKay Street. The building is envisioned as a glass and concrete structure, stepping back from the street at five storeys to give the appearance of a smaller building. Architect Prishram Jain, from the Toronto firm TACT Architecture Inc., said he used the neighbourhoodâ&#x20AC;&#x2122;s existing community design plan as a guideline. â&#x20AC;&#x153;I think it was a fantastic document and wish more communities had this type of document to follow,â&#x20AC;? Jain said. As the view from Beechwood Cemetery to Parliament Hill needs to be unimpeded, Jain said his initial plans to build a 10-storey building were scrapped. â&#x20AC;&#x153;This building in no way affects the view,â&#x20AC;? he said. For some residents, however, the glass design was unattractive. â&#x20AC;&#x153;This looks like a Toronto building being placed in

an Ottawa neighbourhood,â&#x20AC;? said Gemma Kerr, one of the working discussion participants. Other commenters called for red brick to be used, as was a feature of the former structure. Delivery for the retail stores, traffic congestion and parking access were also raised as concerns. David Sacks, president of the New Edinburgh Community Alliance, said the meeting was meant to compile all of those concerns into one report to hand over to Minto for further discussion. Brent Strachan, vice president of development at Minto, agreed to remain active with the community during the planning and development stage. â&#x20AC;&#x153;We will keep this dialogue open,â&#x20AC;? he said. The report will be made available on New Edinburgh Community Allianceâ&#x20AC;&#x2122;s website at www.newendinburgh. ca before February. Full design plans and details are available on the cityâ&#x20AC;&#x2122;s website at Comments concerning the design must be made before Feb. 4. Another city-planned meeting is scheduled to be held this winter.

Desperately seeking a fitness regime


anuary is almost over, so Iâ&#x20AC;&#x2122;m starting to think about finding a new exercise regime. I like to wait until everyone else has given up on their New Yearâ&#x20AC;&#x2122;s resolutions before committing to anything. As I approach official middle age, I realize that 2013 has to be the year I whip my pearshaped, post-baby (times three) body into shape. And with all the articles about sitting being the latest epidemic â&#x20AC;&#x201C; sitting is the new smoking and all that â&#x20AC;&#x201C; I realize that sitting and smoking simultaneously is probably not the best way to go. So Iâ&#x20AC;&#x2122;m looking for renewal. But as I look to define the new me â&#x20AC;&#x201C; the healthier, more fit me â&#x20AC;&#x201C; the almost middleaged me isnâ&#x20AC;&#x2122;t quite sure where to begin. Besides the inherent psychological difficulty in taking that first step, a big part of the problem is also that there are so many choices available. Iâ&#x20AC;&#x2122;m wary of committing to something financially before Iâ&#x20AC;&#x2122;ve taken careful time â&#x20AC;&#x201C; possibly over coffee and/or red wine, while sitting, of course â&#x20AC;&#x201C; to examine all the options. Thereâ&#x20AC;&#x2122;s a great yoga studio, for example, spitting distance from my house with a $100-per-month unlimited yoga deal on now. It sounds great. And Iâ&#x20AC;&#x2122;m sure my

BRYNNA LESLIE Capital Muse bones and muscles would love me to stretch myself in new ways, never mind the mental boost it would likely provide. But all that stretching and breathing? I wonder if I would get bored after a week or two. If I spit in the other direction â&#x20AC;&#x201C; you know, from my back door â&#x20AC;&#x201C; thereâ&#x20AC;&#x2122;s a fitness and dance studio with regular, fun aerobic classes like zumba. Everyone tells me this is a really enjoyable way to get your heart rate up. But at $16 per session, Iâ&#x20AC;&#x2122;m not sure itâ&#x20AC;&#x2122;s within my financial grasp. And then thereâ&#x20AC;&#x2122;s this really cool place, nowhere near my house, in Gatineau, called PhysXtreme, where a former personal trainer helps whip you into shape by getting you to roll truck tires around and climb fireman poles and such. I have a neighbour that goes for the 6 a.m. workout. Sheâ&#x20AC;&#x2122;s super fit and does mud-racing and all kinds of cool things with her muscular, fit body. Youâ&#x20AC;&#x2122;d never know she has two kids

and sits in an office all day. The idea of doing a non-traditional workout is extremely appealing, but I wonder how long it would be before I decided I couldnâ&#x20AC;&#x2122;t be bothered to drive my car to Gatineau twice a week before everyone elseâ&#x20AC;&#x2122;s day begins. I was about to throw in the towel and give up the whole search when I discovered a new exercise regime that may have been designed for the almost middle-aged me. Itâ&#x20AC;&#x2122;s low-cost; it doesnâ&#x20AC;&#x2122;t require me to go anywhere; I can do it as frequently as I want and I may not even have to sweat â&#x20AC;&#x201C; not for long, in any case. Itâ&#x20AC;&#x2122;s called high-intensity interval training, or HIIT for short. A body of research around HIIT suggests that short periods of intense exercise may be as effective as lengthy workouts for some people. The kinesiology department at McMaster University in Hamilton, Ont., for example, had test subjects do 30-second power pedalling on exercise bikes, inter-

spersed with four minutes of relaxed pedalling. The pattern was repeated four to six times in a session for three sessions per week, a total of about 45 minutes of exercise over the course of the week. Similar studies conducted at universities across Britain and the United States have found this type of exercise may be as effective as a daily cardio workout in reducing insulin and glucose levels, improving metabolism and, in some cases, increasing muscle gain. The only downside to HIIT is that it could cause major physical injury and/or kill you. Study results are inconclusive. Thereâ&#x20AC;&#x2122;s also evidence that it may not benefit people of certain genetic makeup, so short of having blood tests conducted to determine results, it may be all for naught. Still, I think Iâ&#x20AC;&#x2122;m going to give it a try. As one friend pointed out the other day, â&#x20AC;&#x153;I can commit to anything for 15 minutes, but thinking about doing something for an hour is really hard.â&#x20AC;? Yeah. Iâ&#x20AC;&#x2122;m a big believer in baby steps. HIIT may just be my foray into extreme mud racing. Iâ&#x20AC;&#x2122;ll let you know. In the meantime, I have to go upstairs and refill my coffee. It may be the only physical stimulation I get today and itâ&#x20AC;&#x2122;s only 6 a.m.

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Ottawa-East EMC - Thursday, January 24, 2013






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Photographer Patrick Nantel brought his camera to the Brewer Park community garden nearly every day during the summer. At the end of the season, Nantel decided to create a calendar to commemorate the community gardenâ&#x20AC;&#x2122;s first season.

New calendar available from Brewer Park community group Photos showcase highlights from gardenâ&#x20AC;&#x2122;s innaugural year




10 Ottawa-East EMC - Thursday, January 24, 2013

EMC news - To help mark the first year of the Old Ottawa South community garden, one green thumb went beyond tilling the soil to produce a commemorative calendar. The Brewer Park community garden calendar is available for free on the association website at It was created by community gardener Patrick Nantel and showcases the projectâ&#x20AC;&#x2122;s inaugural year. â&#x20AC;&#x153;I had printed a few as presents for our supporters and one for my wife, who was the garden coordinator,â&#x20AC;? Nantel said. â&#x20AC;&#x153;It was my wifeâ&#x20AC;&#x2122;s idea to offer them out to all the members and community.â&#x20AC;? Important moments in the gardenâ&#x20AC;&#x2122;s first year, including the building of the raised wooden garden boxes, the be-

ginning of the planting season and the constant watering that occurred during the dry summer months are all marked out on the pages of the calendar. Nantel is an avid photographer and he visited the garden nearly everyday, capturing images of itâ&#x20AC;&#x2122;s evolution. Located between the Brewer Swimming Pool and Westboro School, the garden features 13 plots for members, five donation plots, as well as space for a childrenâ&#x20AC;&#x2122;s garden. Plans to build the community garden at the park were announced in January 2012 and Nantel said funding came late, meaning volunteers worked many hours to make sure they didnâ&#x20AC;&#x2122;t miss out on the season. â&#x20AC;&#x153;It was a lot of work, but we are very pleased, and there are plans to expand it,â&#x20AC;? he said. Both Nantel and his wife love to garden, but it was while

living in Montreal, where they participated in a community garden, that he said they found true value in working alongside neighbours. â&#x20AC;&#x153;A community garden brings people together: you can share tips and there are a lot of people who donâ&#x20AC;&#x2122;t have the right place to grow so having a public space is optimal,â&#x20AC;? Nantel said. â&#x20AC;&#x153;It was also a great use of parkland that was being under-used.â&#x20AC;? The Brewer Park community garden currently has a waiting list for garden boxes, something Nantel said the group plans to address this coming season with the addition of a few more boxes. The goal is to one day have a total of 55 boxes. Free copies of the calendar are available at or individuals can order a printed copy for $25.

27 Quick and Easy Fix Ups to Sell Your Home Fast and for Top Dollar Ottawa & Area - Because your home may well be your largest asset, selling it is probably one of the most important decisions you will make in your life. And once you have made that decision, you'll want to sell your home for the highest price in the shortest time possible without compromising your sanity. Before you place your home on the market, here's a way to help you to be as prepared as possible. To assist homesellers, a new industry report has just been released called "27 Valuable Tips That You Should Know to Get Your Home Sold Fast and for Top Dollar." It tackles the important issues you need to know to make your home competitive in today's tough, aggressive marketplace. Through these 27 tips you will discover how to protect and capitalize on your most important investment, reduce stress, be in control of your situation, and make the best profit possible.

In this report you'll discover how to avoid financial disappointment or worse, a financial disaster when selling your home. Using a common-sense approach, you will get the straight facts about what can make or break the sale of your home. You owe it to yourself to learn how these important tips will give you the competitive edge to get your home sold fast and for the most amount of money. Order your free report today. To order a FREE Special Report, visit or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-800-217-1897and enter 6023 . You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW.

This report is courtesy of Dave Norcott, Owner/Broker of Record, Century 21 Townsman Ltd. Brokerage. Not intended to solicit buyers or sellers currently under contract. Copyright Š 2012



Michelle Nash


Your Community Newspaper

Program gets Girls up and running in Manor Park 10-week program gets girls out on the track Michelle Nash

EMC news - A new program in Manor Park is encouraging girls to lace up their sneakers for a good cause. The Manor Park Community Council has launched a new program for girls in grades 3 to 5 called Girls on the Run. The 10-week program teaches participants how to run a ďŹ ve kilometre race, all while raising money for the Girls on the Run charity. Lana Burpee, the councilâ&#x20AC;&#x2122;s executive director, said it was nearly two years ago that she ďŹ rst contacted Girls on the Run, looking to ďŹ nd out if there was a way for Manor Park to participate. At the time, the organization wasnâ&#x20AC;&#x2122;t yet ready to expand and it wasnâ&#x20AC;&#x2122;t until this past fall that the organization contacted Burpee, who jumped at the chance to join in. â&#x20AC;&#x153;We do a lot of sport programs and we began to notice that girls start to participate less around age 12,â&#x20AC;? she said.

â&#x20AC;&#x153;We have tried a number of things to keep girls interested, included making things girls only with little success, but this program has both a classroom component and a physical one. It was a perfect combination.â&#x20AC;? Burpee added the council liked that the program aims to develop positive physical, mental, emotional and social skills for the girls. â&#x20AC;&#x153;It delivers something that has been practiced and tested so that we can use it in our community successfully,â&#x20AC;? Burpee said.

This is something that everyone can do and the only person stopping you from running is yourself. BARBARA SPANTON, COACH

Once they were on board with the program, all that was needed was to ďŹ nd some volunteer coaches. Burpee said they put a call out to residents in Manor Park and received a number of responses, eventually settling on a pair of coaches. Barbara Spanton will be one of those coaches and said she is looking forward to motivating the young girls.

â&#x20AC;&#x153;I didnâ&#x20AC;&#x2122;t start running until my mid-20s,â&#x20AC;? she said. â&#x20AC;&#x153;I thought that was for track athletes, but really if you look outside, you will see everyone in every shape and sizes running.â&#x20AC;? Spanton hopes girls who have never run before sign up, because she truly feels this could be a turning point in their lives. â&#x20AC;&#x153;This is something that everyone can do and the only person stopping you from running is yourself, and you may not get to your goal all at once, but that is why you have 10 weeks to get there,â&#x20AC;? Spanton said. This year will be the ďŹ rst for Girls on the Run operating in Ottawa, and the girls participating in the program will participate in another charity event, Emilieâ&#x20AC;&#x2122;s Run, on June 22. Burpee said the program is accepting close to 30 applicants, but if more apply she said the council would do their best to accommodate everyone. The program runs from April 16 to June 20 every Tuesday and Thursday at Manor Park Public School. A registration fee of $139 applies to this program, with all proceeds going towards the charity. Interested girls can register starting Feb. 4 through the Manor Park Community Councilâ&#x20AC;&#x2122;s website at


Girls on the Run members are shown taking part in an event in Toronto in an undated photo. The Manor Park Community Council is bringing the program for grade 3 to 5 girls to Ottawa this year.




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Ottawa-East EMC - Thursday, January 24, 2013



Your Community Newspaper

Trillium grant helps to strengthen communities Funding to help co-ordinate programming for at-risk youth Jennifer McIntosh

EMC news - A grant from the Ontario Trillium Foundation will help to provide programming for single parents, at-risk youth and seniors. The $122,000 grant was presented to the Social Planning Council of Ottawa and Jewish Family Services at the family services office on Carling Avenue on Jan. 15. The monies will be provided over two years to help with mentoring and support to Ottawa Somaliland community services, Canada Nepal Solidarity for Peace, Cooperation Integration Canada, La CoopĂŠrative Enseignants Pas Ă Pas and the Shia Moslem community. The grant will also provide seed funding to implement

new programs for at-risk youth and single parents in Ottawa. Jewish Family Services director Mark Zarecki said the two larger agencies could provide support in the setting up of boards and volunteer management. â&#x20AC;&#x153;This is a great chance for us to work with smaller agencies in a way we havenâ&#x20AC;&#x2122;t been able to before,â&#x20AC;? Zarecki said adding that another Trillium grant has helped increase revenues from their counselling services, allowing them to provide better services to low-income clients that canâ&#x20AC;&#x2122;t pay the fees. â&#x20AC;&#x153;Any time we get Trillium funding it helps us to attain program goals,â&#x20AC;? he said. Bob Chiarelli, the MPP for Ottawa West-Nepean, made the announcement and said

the organizations working in Ottawaâ&#x20AC;&#x2122;s communities are the glue that holds the city together. â&#x20AC;&#x153;I am pleased that with the help of this funding, our community partners will be able to enhance their services and continue to offer high quality programs for families in Ottawa,â&#x20AC;? he said. Sherry Franklin, a representative of the Ontario Trillium Foundation, said the foundation gives out $120 million annually to projects that make better and more vibrant communities. Howard Cohen, from the Social Planning Council of Ottawa said the money will help new immigrants and teachers. â&#x20AC;&#x153;I hope the partnership continues and we make a better city,â&#x20AC;? he said.

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Sherry Franklin, a representative of the Ontario Trillium Foundation, congratulates Jewish Family Services and the Social Planning Council of Ottawa. The two agencies received more than $120,000 to help strengthen the work of other, smaller agencies that do work in communities across the city.

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Ottawa-East EMC - Thursday, January 24, 2013



Your Community Newspaper

Mission’s first female director ‘softened’ Sandy Hill shelter Laura Mueller

EMC news - The Ottawa Mission was a completely different world when Diane Morrison first arrived as a volunteer in 1990. For one thing, it was a different world for Morrison, who had never encountered a panhandler or someone living on the streets during her upbringing in the Wakefield, Que., area. The male residents of the shelter hadn’t encountered someone like her, either. Morrison was the first woman to work at the shelter before she became its first female executive director. Now, 20 years later, the Beacon Hill resident has come a long way from the days when the shelter’s clients wouldn’t talk to her. Now, they see her as sort of a mother. On Jan. 9 as she prepared for her retirement the next day, Morrison reflected on how her influence has “softened” the Mission. Morrison was working as a teacher in Chelsea and volunteering at the shelter when she decided to take a leave of absence from her job to run the shelter full-time for a year, which then turned into two years. At that point, there were no other volunteers, no donations, no treatment programs for the clients and just 17 employees – all men.

“The board didn’t know what to do. They always had men. They used to call me ‘dear,’” Morrison said. “It’s softened the place a lot.” The men of the Mission wouldn’t give her the time of day when Morrison first began coming to scrub nicotinestained walls. They eventually warmed up, thanks in part to the loose cigarettes Morrison would stock her pockets with and dole out to the men. “They generally have a good relationship with their mom. They don’t always have a good relationship with their dad,” she said. “It’s kind of that whole nurturing role.” One client Morrison really connected with was a man named Timmy. He was one of the first men with AIDS to arrive at the shelter, and Morrison provided a bed and a chance for his friends to visit him as he was dying. “We had the funeral for him here,” Morrison said. That defining moment in 2002 inspired Morrison to set up the first hospice for the homeless with 14 beds. Morrison’s work completely changed the way shelters approached finances. In the 1990s, people simply didn’t donate money to places like the Mission, Morrison said. “We were really strapped,” she said. When she started out, the Mission had an annual in-


Beacon Hill resident Diane Morrison has retired after 20 years as the administrator and executive director of the Ottawa Mission. Morrison was the first female volunteer, employee and head at the shelter. come of $300,000. Now, the Mission takes in $8 million a year. The first foray into fundraising was a $13,000 project to replace the Waller Street

building’s roof. It leaked, so the shelter was unable to put any beds on the top floor. The roof had just been installed when a fire broke out on Christmas Eve of 1992.

Firefighters had to smash a hole through the new roof to extinguish the flames and 70 men staying in the shelter that Christmas made their way to a nearby diner for some warmth



and food. “It was kind of a defining moment,” Morrison said. The fire made the national news and people began to recognize the Mission name for the first time. A newspaper advertising campaign followed after a suggestion from a man from California. Money that began to trickle in allowed Morrison to create the first programs for Mission clients, such as addiction treatment programs. Under Morrison’s tutelage, the Mission became the first local shelter to reach out to police and to the neighbouring community. Now, officers can walk through the shelter and none of the clients blink an eye, Morrison said. Neighbours are similarly nonplussed. There was some tension when crack cocaine use exploded in Ottawa about seven years ago and community meetings helped smooth over relations, Morrison said. This Christmas, residents moving into nearby condo buildings took up a large collection for the Mission and set up a tree with ornaments of socks and underwear to donate to the men. “(One condo resident) said, ‘You’re our neighbours,’” Morrison said. “You’re our neighbours and we’re your neighbours and we have to learn to work together.”



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14 Ottawa-East EMC - Thursday, January 24, 2013


Your Community Newspaper

User fees on the rise at Parks Canada sites Canal lockage fees could triple, feedback sought Emma Jackson

EMC news - Parks Canada is looking for public feedback on a new fee structure that could triple lockage fees on the Rideau Canal. On Jan. 11, the federal department announced a set of new user fees that would replace prices frozen since 2008. The proposed changes include standardized fees for mooring, facility rentals, programming and using the country’s canal systems. Currently, it costs $0.90 per foot for a boat to travel both ways through a lock on the Rideau Canal, or $1.60 per foot for a day pass. A seasonal pass is $8.80 per foot. The new fee structure could scrap seasonal and day passes – although backlash has prompted Parks Canada to consider developing similar products – and adopt a per-use payment structure that requires boaters to buy individual tickets to travel through the locks. Tickets cost $0.30 per foot, and boaters need at least two tickets to go through any lock in one direction. It takes two tickets to pass a low-elevation single lock and three to pass a single or multi-lock chamber at medium elevation. It

will cost four tickets to pass through any multi-lock chamber at high elevation. That means owners of a 25foot boat would be charged $7.50 per ticket, and would be charged between $15 and $30 each time they go through a lockstation. To travel through all 23 locks between Ottawa and Kingston and back would cost $975 in tickets. At the current rates, a 25foot boat can do the same trip with a six-day pass for the flat rate of $126.25. Parks Canada’s vice president of visitor experiences Andrew Campbell said boaters and commercial operators have already made it clear that the seasonal and six-day passes were useful, and Parks Canada was set to announce similar discount products after this newspaper’s press time. Campbell said the proposed fee hikes are necessary to offset the $18.7 million taxpayers are shelling out every year just to operate boating services on Canada’s canals. Senator Jim Munson, however, said taxpayers should bear some burden for the treasures under Parks Canada’s charge, because they are for all Canadians to use. “Parks were created and built for Canadians to enjoy the beauty of their country,”

he said. “And that meant all Canadians. As time has moved on, whether it is campground sites or golf courses in national parks, the prices are now out of the range of ordinary Canadians. They’re making it difficult for ordinary Canadians to see our own country.” Munson said he understands and supports the need to charge a reasonable fee to use the sites, but said it has to be kept within reason - and if the shortfall comes out of the taxpayer’s pocket, so be it. “There are a lot of things that I’m paying for here as a taxpayer that I don’t get a benefit from,” he said. “These are public lands ... that should be accessible to the entire public.” Campbell said national historic sites will still only cost $10 per adult to visit – a minor fee compared to other leisure activities. “You can’t go to a movie for $10,” Campbell said. “For a great day out its hard to think of anything that’s a better value.” Munson said the proposed fees, particularly for canals, will deter Canadians from using them, not encourage them. “This is just going to drain the canal of boaters and thus will hurt our local economy,” said Munson, who feels so


A new fee structure being explored by Parks Canada would see the cost of boating the Rideau Canal increase significantly. The federal government says the proposed price hikes are needed to offset high operating costs. strongly about the waterway his Senate designation is listed as serving Ottawa-Rideau Canal. “It’s one thing to say it’s going to help out the department and its deficit, but that’s a simplistic approach. What does it do for the local economy from here to Kingston? This is a lifeline between two historic cities.” According to Parks Canada, the department has over 3,300 fees for services like park and site entry, camping, interpretive programs, boat lockage and facility rentals. Revenues

are invested in the sites to help pay for the services and facilities that visitors use. However, the expense of providing services to visitors continues to increase as a result of higher energy and other operational costs, a Parks Canada statement said. Parks Canada is proposing that future fee adjustments take place in accordance with the consumer price index “in order to respond to annual inflationary operational costs.” “Most fees will be limited

to an adjustment not exceeding the two-year cumulative percentage of the average consumer price index,” the statement said. “This would occur in two-year intervals thereafter, beginning in 2013.” A new fee structure would apply for recreational users beginning April 1, 2013. New fees for commercial operators would apply in April 2014. Full details can be found at Members of the public can email or mail their feedback to Parks Canada before Feb. 18. R0011870375

Ottawa-East EMC - Thursday, January 24, 2013



Your Community Newspaper

Future guide dogs look for happy homes Emma Jackson

EMC news - If the goal is to socialize Franklin the puppy to become a calm, wellbehaved guide dog, thereâ&#x20AC;&#x2122;s no better place for it than Donna Martinâ&#x20AC;&#x2122;s home. Between Cody the cockatooâ&#x20AC;&#x2122;s squawks for attention, Tutu the parrotâ&#x20AC;&#x2122;s cheeky hellos, Poppy canaryâ&#x20AC;&#x2122;s chirping and the yips and yaps of dog duo Pepper and Buddy, Franklin is surrounded by furry and feathered friends - and their noise - all day long. In Martinâ&#x20AC;&#x2122;s Manotick home, a certain level of chaos and noise is expected â&#x20AC;&#x153;when you live in a zoo,â&#x20AC;? she said. But fostering the eightweek-old yellow Labrador retriever brought a whole new level of commitment on Jan. 11. â&#x20AC;&#x153;It is a lot of work,â&#x20AC;? she said. â&#x20AC;&#x153;If anyone has had a baby, an infant, youâ&#x20AC;&#x2122;ll know exactly what itâ&#x20AC;&#x2122;s like. When heâ&#x20AC;&#x2122;s awake, youâ&#x20AC;&#x2122;re spending your time teaching him.â&#x20AC;? Martin lives alone with her menagerie, and seems to have plenty of love to go around. Taking Franklin out for a bathroom break after lunch, her encouraging calls of â&#x20AC;&#x153;Good

getting busy!â&#x20AC;? ďŹ ll the wooded backyard. Martin is one of many foster parents raising puppies to become guide dogs for people with visual impairments. A new litter of retrievers was born in November, and the Canadian Guide Dogs for the Blind in Manotick is looking for foster homes in eastern Ontario to raise the puppies for up to 18 months. Foster families are required to train the dogs using speciďŹ c commands so they are consistently prepared for formal guide dog training, and to help the dog become a social, well-adapted dog. â&#x20AC;&#x153;Theyâ&#x20AC;&#x2122;re raising a good dog,â&#x20AC;? said Guide Dogs spokesperson Steven Doucette. Doucette said the foster home job is not for everyone. At least one person in the household must have the time to be with the puppy virtually 24 hours a day and everyone must commit to the training regimen the organization requires. â&#x20AC;&#x153;Some families look at it as a perfect volunteer job and some see it as a trial run,â&#x20AC;? Doucette said. â&#x20AC;&#x153;Others do it really for the cause.â&#x20AC;? Martin, without question, does it for the cause. She has

wanted to foster a guide dog puppy for a long time, but couldnâ&#x20AC;&#x2122;t because the organization required a fenced-in back yard, she said. As soon as she heard the restriction was lifted, she put her name on the foster parent list. Her compassion for people with visual impairments was instilled in her at an early age, by a father who wore â&#x20AC;&#x153;coke bottle glassesâ&#x20AC;? and was extremely myopic. â&#x20AC;&#x153;He stressed the importance of eyes to me,â&#x20AC;? Martin said. As a teen, she used to close her eyes and walk through the house to see what it would feel like to be blind. A week into fostering Franklin, Martin knows it will be hard to give him up when he leaves for training school. â&#x20AC;&#x153;I know Iâ&#x20AC;&#x2122;m going to be very sad,â&#x20AC;? she said. â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m going to become attached. I know I am. But heâ&#x20AC;&#x2122;s not my dog.â&#x20AC;? Knowing youâ&#x20AC;&#x2122;ll have to give the dog up at the end of the foster period doesnâ&#x20AC;&#x2122;t necessarily make it easier, Doucette agreed. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s still going to be a little bit heartbreaking and emotional,â&#x20AC;? he said. â&#x20AC;&#x153;A lot of people will compare it to sending a child off to school, raising kids and


Franklin the yellow Labrador retriever cuddles with his foster mom, Donna Martin, at her home in Manotick. The eight-week-old puppy will live with Martin for 18 months before heading off for guide dog training. knowing theyâ&#x20AC;&#x2122;ll eventually leave the house.â&#x20AC;? Nevertheless, Doucette said the foster program can be very rewarding for those who are accepted to take a puppy. Guide Dog trainers will visit at least once a month to check on the puppyâ&#x20AC;&#x2122;s progress. Foster families require access to a vehicle for veterinary appointments and train-

ing sessions, but all food and veterinary expenses are covered. Of course, support staff is on hand at the Manotickbased Guide Dog headquarters for advice as well. â&#x20AC;&#x153;They give you a fantastic amount of support,â&#x20AC;? Martin said. And despite the anguish of the eventual goodbye, Martin

said sheâ&#x20AC;&#x2122;ll feel happy knowing Franklin is heading off to do good work. â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m going to put my emotions and effort into making sure heâ&#x20AC;&#x2122;s socialized so I can send him off and know heâ&#x20AC;&#x2122;ll be helping somebody.â&#x20AC;? For more information, contact Canadian Guide Dogs for the Blind at info@guidedogs. ca or 613-692-7777.




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Paying tribute to classic wiggly treat

Getting Results for Your Family Paul Pa aul u De Dewar, MP - Ottawa Centre

Festival of Jell-O idea started as a joke, took on life of its own


P Paul Dewar, MP | Député Ottawa Centre TTel: 613.946.8682 p w

When is the last time you had to pay extra to receive a bill?

Steph Willems

Recently you may have noticed a new fee has appeared on your monthly bills. This past year, many companies started charging you two dollars per month to keep receiving your bill by mail. Whether it be a telephone, internet, cable, utility company or a bank, it seems everywhere you look, someone is jumping on the “pay-to-pay” bandwagon and sticking consumers with the cost of doing business.

EMC news - What started as a joke sent over the Internet via Twitter has turned into a new food-based festival for the Hintonburg community. Organizers within the Hintonburg Community Association are marking May 18 on their calendars as the day their neighbourhood and city will rally around a muchoverlooked and underappreciated food product, one which that has deep roots in North American culinary and social history. Often found at the back of the top shelf of Canadian pantries, Jell-O – the ubiquitous, nostalgic gelatin-based dessert – will soon have its day in the sun. The Hintonburg Community Centre will be ground zero for a number of Jell-O-based competitions at the unusual event, which started as a bit of social media fun but quickly took on a life on its own. “While it may have started off as an ill-conceived tweet, it turns out to be a pretty popular idea,” said association president Jeff Leiper, who insists the event be referred to as the Festival of Jell-O. Fuelling the enthusiasm for the event could easily be warm, nostalgic childhood memories of the colourful, gelatinous dessert, which remains popular with children and many adults to this day. A quick look at the history of the brand, which dates back

You may be a loyal customer for years who has always received a bill in the mail, but now you’re being charged extra for it. These fees force you to pay to receive the bill, so you can then pay that bill. They’re making you pay, to pay. It’s not something I consider a privilege.


When it comes to food-based festivals in Hintonburg, it seems there’s always room for more. The Hintonburg Community Association recently announced they will be holding a Festival of Jell-O this May. to the 1897, shows that Jell-O is more strongly ingrained in Western culture than people give it credit for. At the turn of the 20th century, Jell-O – plain and in molded salad form – was seen as a luxury item meant to wow dinner guests (as it required refrigeration to prepare). In the mid-20th century, as the convenience-centred postwar age progressed, Jell-O puddings, and “no-bake” pies provided huge litters of kids with the sugar they craved and stressed mothers with the free time they needed. As generations and associ-

ated fads waxed and waned, the brand introduced numerous new products with varying degrees of success. But it is the original Jell-O, the semi-transparent, flavoured gelatin that people seem to hold the fondest memories of. The exact itinerary of the Festival of Jell-O hasn’t yet been set, but Leiper did say it will include a jellied salad competition and perhaps a Jell-O photography or art competition. There is also a hope that Kraft, the brand’s owner, might get involved once noti-

fied of the event. Hintonburg is quickly becoming known as a destination for food lovers and the community itself is also gaining recognition for its outsidethe-box events. Last year’s organized, community-wide wake held for the departing Kentucky Fried Chicken franchise was – much like the Festival of Jell-O – an idea that started as an offhand joke, but snowballed into the real thing. “Hintonburg is an irreverent community,” said Leiper. “People are reacting far more positively than I expected.” R0011871007

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Not only is this a new cost for consumers, but it disproportionately affects certain segments of the population. Many seniors don’t have a computer of their own, or prefer to receive bills the way we always have: by mail. Low-income Canadians are also disproportionately affected because of lower rates of computer ownership and less access to computers. Two dollars a month may not seem like much to some, but if you are on a fixed income and have several bills coming in month to month, this fee can add up in a hurry. Others are understandably weary of online scams, and are uncomfortable making online payments While public libraries and other organizations provide much-needed computer access, many feel that the library is too public a place to be looking at or printing out bills or invoices. If these companies were serious about reducing the amount of paper in circulation they would have offered a discount for those who use online billing. Instead, they are penalizing those who cannot easily make the transition. This way, consumers would have the opportunity to save some money by switching, rather than getting dinged for doing what they have always been doing.

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My opposition colleagues and I are calling on the Conservative Government and its agencies to take action to stop pay-to-pay fees from impacting Canadians.

But charging consumers for paper billing (an outlay that companies have been paying for as a part of the cost of doing business up until now) is an obvious cash-grab. It’s worth millions of dollars and it is largely Canadian seniors and low-income families who are being stuck with the bill. Your bills are high enough. Canadians should not be expected to pay extra for the bill itself. It is my hope that the government will agree and take action to stop this unfair practice.

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Ottawa-East EMC - Thursday, January 24, 2013



Your Community Newspaper

Marguirite’s hair has school buzzing


omething was amiss at the Northcote School. First of all, Marguirite sneaked in like she had just been caught with her hand in the cookie jar. She usually made a grand entrance so that everyone could get a good look at whatever fancy outfit she had worn that day, but not only did she come in just as Miss Crosby rang the nine o’clock bell, she wore a wool toque and made no move to take it off, even though hats in school were strictly forbidden. She went right up to Miss Crosby’s desk and whispered in her ear. Miss Crosby looked at the hat, made a great sigh and nodded towards Marguirite’s desk. Every eye was on the young girl who didn’t have a friend in the entire school as she meekly took her seat. Well, if that didn’t just tie it -- she was going to be allowed to wear her hat in school. None of us would dare be so bold. Even the boys, the second they walked in the door, removed their caps and hung them on a hook at the back of the room. At recess Joyce, Velma and I got in a huddle to discuss this latest caper and none of us could imagine why Marguirite, who took such pride in her golden curls, would hide them under a toque. We all knew Marguirite,

MARY COOK Mary Cook’s Memories who thought she was a dead ringer for Shirley Temple, got those curls from Ducharmes’ Beauty Parlour, and the golden hair right out of a bottle of dye from Ritza’s Drug Store in Renfrew. Even the boys at school noticed the toque. Cecil made some snide remarks and jabbed Emerson in the ribs, but that day that’s about all the attention they gave to Marguirite. There were more important things to do at recess, like pouring water from the pump on the small square of ice behind the schoolhouse. Miss Crosby rang the bell and recess was over. When we went inside, Marguirite’s head was still covered. Well, it was lunch time, and we all knew it wouldn’t be long before either Cecil or Emerson would get to the bottom of Marguirite’s hat. We were allowed to eat inside on winter days, but the second the last mouthful was down, we headed outside to play, either on the small patch of ice or on the excuse for a hill that the senior boys had built up by piling snow over

the wood fence at the back of the yard. Out of the corner of my eye, I could see Emerson and Cecil whispering and the look they both had on their faces spelled trouble. In one fell-swoop, they tore past Marguirite, with Cecil making a dive for the toque. They never stopped running until they reached the patch of ice at the back of the schoolhouse. Meanwhile, Marguirite looked like she had been shot with a gun. She stood frozen on the spot, and finally, we could all see why the toque never left her head. Right down the back, where there should have been a cascade of golden curls, was a streak of orange hair, and it was as straight as a stick. She clamped her hand over the spot and ran into the schoolhouse like someone possessed. Before our lunch hour was over, Miss Crosby rang the big brass bell and we knew Cecil and Emerson were in for it. They had no idea where they had dropped the toque.

My youngest brother Earl was sent out to look for it. The two culprits, without asking, knew what was coming. Without even being asked, they went up to Miss Crosby’s desk and held out a hand. She brought the strap down with a thunder that could be heard in Admaston. They boys never flinched. They got far worse fighting each other in the back yard. Earl got the toque, covered with snow, and handed it to Marguirite, who by this time was crying great running tears, wiping her eyes with one hand and covering the offending spot at the back of her head with the other. Marguirite always wanted everyone to believe she was born with golden hair and the curls to match. That day, everyone at school knew different, but the incident was soon forgotten and Marguirite’s mother must have made a fast trip into Renfrew, because when Marguirite walked into the classroom the next day, her head was a mass of golden curls. We had no idea how her mother got rid of the orange streak, but Joyce, Velma and I were pretty sure she had to cut it out with a pair of scissors. Joyce, the most kind hearted of the three of us thought we should all feel sorry for the girl, and maybe tell her so. But when we took a vote between the three of us, Joyce lost.

Carleton project to help protect St. Lawrence New grant will help water quality of river Michelle Nash

EMC news - Carleton University students working to improve water quality in the St. Lawrence River recently got a bit of help from the Ontario government. A grant for $17,446 from the Great Lakes Guardian community fund will allow the university to pay for the planting native species and clearing of debris from Watts Creek, a tributary of the Ottawa River, which in turn flows into the St. Lawrence. This project will ultimately help improve and protect the water quality in the river system. “This project will engage student volunteers in solving real-world problems through hands-on restoration on Watts Creek,” said Dr. Steven J. Cook, associate professor of environmental science and biology for Carleton University. “We are thrilled to have support from the provincial

government for stream restoration activities that will have a meaningful impact on local aquatic ecosystems.” Ottawa-Centre MPP Yasir Naqvi said this grant is an example of one way people can help preserve Ontario’s lakes and rivers. There are more than 4,000 species of plants and wildlife that live in the Great Lakes Basin ecosystem, making it one of the richest biological regions in Canada. “I encourage everyone to help by joining local efforts to clean up our beaches, creeks, streams, rivers and lakes.” Naqiv said. The Great Lakes guardian community fund is administered by Ontario’s Ministry of the Environment. The grant helps community groups, nonprofit organizations and First Nations and Métis communities clean up and restore their rivers and lakes. It provides up to $25,000 to help groups protect the Great Lakes in the province.

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18 Ottawa-East EMC - Thursday, January 24, 2013


Your Community Newspaper

Steph Willems

EMC news - Jennifer McKenzie, chairwoman of Ottawa’s public school board, has announced her intention to seek the provincial New Democratic Party’s nomination in Ottawa Centre. McKenzie, a former electrical engineer who has served as chairwoman of the board for two years and trustee for Kitchissippi/Somerset for six, cited recent decisions by the McGuinty Liberals as her motivation for running. She joins former Ottawa city councillor Alex Cullen in contention for the nomination. Recent labour strife between the provincial government and the public elementary and secondary school boards factors heavily into McKenzie’s decision, which was made after “a lot of time, and careful consid-


Jennifer McKenzie, chairwoman of the Ottawa public school board, is looking to secure the Ontario NDP nomination in Ottawa Centre. eration.” “I think it’s the right thing to do,” said McKenzie. “We’ve been caught in the middle – normally we would be partners in the bargaining process.” The Ottawa-Centre riding has been held by Liberal Yasir Naqvi since 2007.

McKenzie’s dissatisfaction with the governing Liberals goes beyond the current tension between the public boards and the province, which was heightened by the imposition of Bill 115 and the subsequent job action initiated by the teacher unions.

“Public education is one of the core institutions that supports a democracy,” said McKenzie, adding the current situation is “unacceptable.” “It’s just one of a pattern of similar actions we’ve seen from the McGuinty government, including the prorogation of the provincial legislature.” A nomination meeting is scheduled for Feb. 28. In the interim, McKenzie said she plans to talk to as many residents as possible, introduce herself and discuss the issues affecting the province. On her decision to seek the nomination, McKenzie said she has received strong support from friends, family and colleagues. At a meeting of Ottawa Carleton District School Board trustees last Tuesday, McKenzie spoke to her colleagues about her plans. “They were very supportive,” said McKenzie.


Beacon Hill-Cyrville If you’re reading this, we have both survived another Christmas season and are looking forward to cheering on our Sens again. Happy New Year!

Policing Summit This week I had the honour of representing Ottawa on behalf of the Federation of Canadian Municipalities (FCM) with my colleague Eli El-Chantiry, at the SUMMIT ON THE ECONOMICS OF POLICING, STRENGTHENING CANADA’S POLICING ADVANTAGE. This is a first, in conjunction with all levels of government. Policing is not the same at it once was, and we all agree that the cost of policing is soaring. Although the overall crime has dropped, court time, processes and procedures have all changed over time, resulting in growing numbers in police forces. Issues for discussion included mental health; a front burner topic, budgets, arbitration and changes to government rules and regulations relating to policing. Speakers included the Honourable Vic Toews, Federal Minister of Public Safety, the Honourable Shirley Bond, BC Attorney General and Minister of Justice, and RCMP Commissioner Bob Paulson. We heard many valuable ideas from across the country and I will be returning to City Hall to share information, consider City-specific issues and identify possible solutions for enhancement and cost-cutting where feasible. We want to be ahead of the curve in addressing issues.

Protect yourself and your loved ones from the seasonal flu In December 2012, Ottawa Public Health received many reports of cases of Influenza A and is investigating a large number of outbreaks of Influenza A in long-term care homes and retirement homes (H3N2 is the predominant strain in Ontario at the present time). It is not too late to get the flu vaccine to protect yourself and your loved ones. The flu vaccine is safe and getting immunized is an easy way to avoid missing school or work, or passing on the flu to those around you. This year’s flu vaccine (in Canada) covers three strains: the 2009 H1N1 strain, an influenza A known as H3N2 and an influenza B component. Ottawa Public Health is offering additional flu clinics. However, residents can still get their flu vaccine at their doctor’s office, some local pharmacies and many walk-in clinics in the city

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Public board chair seeks Ontario NDP nod Ottawa-East EMC - Thursday, January 24, 2013


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20 Ottawa-East EMC - Thursday, January 24, 2013


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OSCA executive board election drawing near Membership required in order to qualify for position on Ottawa South association board Laura Mueller

EMC news - The annual general meeting of the Ottawa South Community Association isnâ&#x20AC;&#x2122;t until May 7, but the time to start thinking about becoming a board member has already arrived. The association wants to remind residents and business people in the neighbourhood that they will need to sign up as a member soon if they are thinking about seeking a seat on the groupâ&#x20AC;&#x2122;s board of directors. Thatâ&#x20AC;&#x2122;s because potential board members must be â&#x20AC;&#x153;members in good standingâ&#x20AC;? of the community association for at least three months before the annual general meeting if they would like to be considered for a position. Becoming a member is free and those interested in joining the association can do so online by visiting There are around 18 positions on the board and the annual turnover is usually about 10 per cent, so association president Michael Jen-

kins expects to be looking to ďŹ ll at least two seats on the board this May. There may be fewer changes this year because close to half the current board members are new, having been elected in May of 2012.

We always encourage people to come out to the AGM and to join the board and committees. MICHAEL JENKINS, OSCA PRESIDENT

Whether you want to seek a board position or not, now is a good time to check in with the community association and follow neighbourhood issues in the lead-up to the annual general meeting. â&#x20AC;&#x153;We always encourage people to come out to the AGM and to join the board and committees,â&#x20AC;? Jenkins said. Community association secretary Michaela Tokarski highlighted a particular

need for a new special events co-ordinator â&#x20AC;&#x201C; a role thatâ&#x20AC;&#x2122;s currently ďŹ lled by the associationâ&#x20AC;&#x2122;s paid staff person, executive director Christy Savage. There is already one vacancy on the board after Greg Zador resigned because he disagreed with the wording of a letter regarding planning issues in the city that was spearheaded by Jay Baltz of the Hintonburg Community Association and the Federation of Citizens Associations. â&#x20AC;&#x153;I found myself at odds with some positions the board was taking, particularly related to the language,â&#x20AC;? Zador said, calling the letter â&#x20AC;&#x153;unnecessary, inappropriate and inďŹ&#x201A;ammatory.â&#x20AC;? While Zador said he agreed with some of the points made in the letter, the language unnecessarily called into question the integrity of city planning staff. Zador said he is encouraged to hear that the community association and its planning watchdog group, OSWatch, are considering adopting a more engaging, positive approach to looking at what the community would like to see, rather than reacting and complaining about issues the community association sees as problems.

Irish stew warms up a cold winter day EMC lifestyle - Lamb shanks are easy to use and delicious; if unavailable, use thick shoulder chops. Itâ&#x20AC;&#x2122;s better if made a day or two ahead. Lamb is fresh, lean, tender, mild and easy to cook. Itâ&#x20AC;&#x2122;s an excellent source of protein, iron and B vitamins. Because lamb isnâ&#x20AC;&#x2122;t marbled like beef, health-conscious cooks can easily trim off the fat. Preparation Time: 30 minutes Cooking Time: three hours Servings: 8 INGREDIENTS

â&#x20AC;˘ 8 lamb shanks â&#x20AC;˘ Salt and pepper â&#x20AC;˘ 125 ml (1/2 cup) all-purpose flour â&#x20AC;˘ 25 ml (2 tbsp) olive oil â&#x20AC;˘ 4 cloves garlic, minced â&#x20AC;˘ 5 ml (1 tsp) each dried thyme

and rosemary â&#x20AC;˘ 2 bottles (341 mL each) stout-style beer â&#x20AC;˘ 750 ml (3 cups) beef broth â&#x20AC;˘ 50 ml (1/4 cup) butter â&#x20AC;˘ 45 ml (3 tbsp) packed brown sugar â&#x20AC;˘ 3 onions, cut into wedges â&#x20AC;˘ 3 each carrots and parsnips, cut into 2.5-cm (1-inch) pieces â&#x20AC;˘ 1/2 rutabaga, cut into 2.5-cm (1-inch) wedges â&#x20AC;˘ 50 ml (1/4 cup) chopped fresh parsley PREPARATION

Season the lamb shanks with salt and pepper then coat with ďŹ&#x201A;our. In a large ovenproof casserole, heat half of the oil over mediumhigh heat. In batches, brown the lamb, adding more oil as needed. Remove to a plate. Stir in any remaining ďŹ&#x201A;our

along with the garlic, thyme and rosemary. Stir over medium heat for one minute. Remove from heat and gradually stir in the beer. Bring to boil, scraping up any brown bits. Boil for ďŹ ve minutes, stirring often. Stir in 500 ml (2 cups) of broth. Return lamb to the pan and bring to boil. Cover and bake in 180 C (350 F) oven for 1.5 hours. Meanwhile in skillet, melt butter and sugar over medium heat. Stir in the vegetables and season with salt and pepper. Add remaining broth and bring to boil. Add to the lamb, cover and bake in 180 C (350 F) oven for another 1.25 hours or until lamb and vegetables are tender. Sprinkle with parsley to serve. Foodland Ontario

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DEPUTY FIRE CHIEF Responsible for the efďŹ cient administration and safe operation of the ďŹ re department under the direction of the Fire Chief. Assumes the role of ďŹ re chief in the absence of the Fire Chief. As part of the senior management team of the department exercises good judgement in accordance with the established policies, procedures, guidelines and objectives of the department and demonstrates the ability to think independently while directing ďŹ re ďŹ ghters both during emergency responses and nonemergency operations. QualiďŹ ed applicants are invited to seek a detailed job description and submit their resumes, in conďŹ dence, to: Fire Chief Les Reynolds 15 Coleman St. Carleton Place, ON K7C 4N9 Resumes will be accepted until 16:00 on Friday, February 15, 2013 . Only those selected for an interview will be acknowledged. Personal information provided is collected under the authority of the Municipal Act and will be used to determine eligibility for potential employment. A full job description is available from Fire Chief Reynolds or on-line at Ottawa-East EMC - Thursday, January 24, 2013


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Councillors step in to help Cumberland in Blaisâ&#x20AC;&#x2122;s absence Monette taking lead to help residents after 32-year-old suffers heart attack Laura Mueller

EMC news - As Cumberland Coun. Stephen Blais recovers after a heart attack and surgery, his ofďŹ ce staff and fellow councillors are stepping in to ďŹ ll his shoes. Blais, 32, suffered a heart attack on Jan. 7 while working out at GoodLife Fitness at Place dâ&#x20AC;&#x2122;OrlĂŠans. He was taken to the Monfort Hospital and later to the Ottawa Heart Institute, where he underwent surgery. Blais awoke from a medically induced coma two days later

and is â&#x20AC;&#x153;on the mend,â&#x20AC;? according to a statement from his family. The statement also indicated that Blais is looking forward to returning to work at city hall as soon as possible, but it is not known how long that might take. Blaisâ&#x20AC;&#x2122;s ofďŹ ce staff will be the main point of contact for residents and developers in the meantime. His ofďŹ ce can be reached by calling 613-580-2489 or by emailing stephen.blais@ Neighbouring OrlĂŠans Coun. Bob Monette said he

contacted Blaisâ&#x20AC;&#x2122;s ofďŹ ce immediately after he heard what happened. â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;ve offered my services as a city councillor for anything where they need a councillorâ&#x20AC;&#x2122;s intervention, such as bureaucracy, such as meeting with developers, meeting with the community,â&#x20AC;? he said. Monette was on his way to a ďŹ rst meeting with a developer on behalf of Cumberland residents on Tuesday, Jan. 15. Any help he gives is completely at the request and discretion of Blaisâ&#x20AC;&#x2122;s ofďŹ ce staff, Monette said. Blaisâ&#x20AC;&#x2122;s staffers are â&#x20AC;&#x153;top notch,â&#x20AC;? so the dayto-day affairs of his ofďŹ ce are in good hands, he said. â&#x20AC;&#x153;I meet with the developer

(with one of Blaisâ&#x20AC;&#x2122;s staff)â&#x20AC;Ś After I have all the information, I submit that to Stephanie (one of the staffers) with my own views and my own recommendations, but they have the ďŹ nal say on everything,â&#x20AC;? Monette said. â&#x20AC;&#x153;Thatâ&#x20AC;&#x2122;s the best way, I think.â&#x20AC;? Council could authorize another councillor or councillors to take over representing Cumberland Ward residents in meetings with developers, deputy clerk Leslie Donnelly said. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s been our experience that any councillor working on a ďŹ le will respect the wishes and needs of the ward councillor, no matter what, because thatâ&#x20AC;&#x2122;s what they get elected to do,â&#x20AC;? Donnelly said.

â&#x20AC;&#x153;It has not been our experience that people have pushed their own agenda rather than doing what the ward councillor typically would do.â&#x20AC;? If a councillor is absent from meetings for three months, by law their seat is declared vacant. â&#x20AC;&#x153;As a sense of precaution, we usually recommend that council pass a motion that says, because you are allowed by resolution, to excuse them from that provision in the municipal act,â&#x20AC;? said Rick Oâ&#x20AC;&#x2122;Connor, the city clerk and solicitor. There is no time limit on how long a councillor can be on a leave of absence. A council motion is also required to give the clerkâ&#x20AC;&#x2122;s ofďŹ ce authority to sign off on

routine ofďŹ ce expenses. But when it comes to certain development-related and planning issues that usually fall under the councillorâ&#x20AC;&#x2122;s control, neighbouring councillors are not allowed to sign off on those approvals, Oâ&#x20AC;&#x2122;Connor said. â&#x20AC;&#x153;There would be no legislative authority for them to do that,â&#x20AC;? Oâ&#x20AC;&#x2122;Connor said. â&#x20AC;&#x153;They canâ&#x20AC;&#x2122;t sign off on any of the delegated matters,â&#x20AC;? he added. As far as how long Blais might be away from city hall, Monette said he hasnâ&#x20AC;&#x2122;t received any information. â&#x20AC;&#x153;I havenâ&#x20AC;&#x2122;t heard anything except that he is responding well,â&#x20AC;? Monette said. â&#x20AC;&#x153;It was a very serious incident.â&#x20AC;?



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REACH UP TO 91,000 HOMES EVERY WEEK CALL SHARON AT 613-688-1483 or email Fax: 613-723-1862 CALL KEVIN at 613-688-1672 or Read us online at

Ottawa-East EMC - Thursday, January 24, 2013



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Commission gives green light for equestrian proposal Park, a competition held at the park every August, said the event was a fundraiser for the program. â&#x20AC;&#x153;We raise money for saddle cushions, tack and other supplies for the therapeutic riding program. If we arenâ&#x20AC;&#x2122;t raising money for that, I am not sure why we would hold the competition,â&#x20AC;? she said, following the news that the city would no longer be running the park. In July, Sherry said sheâ&#x20AC;&#x2122;s not sure if the new owners would allow the competition to take place at the park and there is no other facility in the city that could accommodate more than two rings. â&#x20AC;&#x153;We may be able to have a smaller competition somewhere else,â&#x20AC;? she said. Karen Sparks, executive director for the foundation, said the proposal was aimed at promoting equestrianism in the city and making it accessible. â&#x20AC;&#x153;We are very excited to get going,â&#x20AC;? she said. â&#x20AC;&#x153;The WCF is hoping to make a big impact in the community and this will be our ďŹ&#x201A;agship project.â&#x20AC;?

Plan could improve Nepean facility Jennifer McIntosh

EMC news - The National Capital Commission is placing its bets on a proposal to save a local equestrian park. The Wesley Clover Foundation, a charitable organization started by Kanata high tech mogul Terry Matthews, submitted a proposal to the commission in July 2012 after the cityâ&#x20AC;&#x2122;s ďŹ nance and economic development committee voted to stop running the Nepean National Equestrian Park on Corkstown Road. The commission announced on Jan. 17 it would be accepting the proposal following the conclusion of a requests for expressions of interest process. The two parties are now working to put a lease in place and get all the approvals necessary. A press release from the NCC said the proposal would require an amendment to the Greenbelt Master Plan

to allow for the sports ďŹ elds and forest school. The amendment was to be considered by their board of directors on Jan. 23 â&#x20AC;&#x201C; after the EMC went to press. Jean-Francois TrĂŠpanier, chief executive ofďŹ cer for the NCC said the plan is in line with the commissionâ&#x20AC;&#x2122;s objectives. â&#x20AC;&#x153;The NCC is pleased to announce such an ambitious initiative for this Greenbelt facility,â&#x20AC;? he said in a press release. The parkâ&#x20AC;&#x2122;s future as a cityoperated facility was questioned seven years ago and was given a reprieve with the direction that it needed to operate on a cost-recovery basis. Bay Coun. Mark Taylor said in July that national competitions offer economic beneďŹ t to the city, but two of the major shows that used to come to the park werenâ&#x20AC;&#x2122;t coming anymore. The facility needed a $1.2million upgrade and had oper-


Equestrian Park makeover. The National Capital Commission has given the green light to a proposal from high tech mogul Terry Matthews that would see upgrades to the Nepean National Equestrian Park. ated at a loss for the last six years. The proposal from the foundation includes a: â&#x20AC;˘ Trail riding program. â&#x20AC;˘ The Ian Millar Horsemanship Centre to attract highlevel equestrian competitions. â&#x20AC;˘ Forest school for children up to age six to learn about

the outdoors. â&#x20AC;˘ An outdoor recreation area including, seven full-size soccer pitches. â&#x20AC;˘ Space for non-equestrian events, including the National Capital Flower Show, the National Capital Harvest Festival and an annual curling competition modeled after the

HOPE Volleyball Festival. The proposal also includes the continued operation of a therapeutic riding program â&#x20AC;&#x201C; something residents and organizations spoke passionately about in pleas during a July 11 city council meeting. Kris Sherry, one of the organizers for Dressage at the





Sunday Worship: 10:00 a.m. Sunday School/Nursery During Worship

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A Church in the Heart of Vanier 206 Montreal Rd. Sunday Communion at 9:00 am in English Also at 11:00 am (in English and Inuktitut) 613-746-8815

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St. Margaretâ&#x20AC;&#x2122;s Anglican Church

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2476 Old Montreal Rd., Cumberland Tel: 613-859-4738




G`e\>ifm\9`Yc\:_liZ_ 2144 East Acres Road (Montreal @174)


at lâ&#x20AC;&#x2122;ĂŠglise Ste-Anne Welcomes you to the traditional Latin Mass Sunday Masses: 8:30 a.m. Low Mass 10:30 a.m. High Mass (with Gregorian chant) 6:30 p.m. Low Mass For the Mass times please see 528 Old St. Patrick St. Ottawa ON K1N 5L5 (613) 565.9656


St. Clement Church/Paroisse St. ClĂŠment


Your Community Newspaper

Hockey Helps the Homeless returns to Sensplex Organizers aim to raise $150,000 for Mission, Ottawa Intercity Ministries Blair Edwards

EMC news - Hockey Helps the Homeless is preparing to hit the ice for its third-annual tournament at the Bell Sensplex on March 1. Organizers are once again aiming to raise $150,000 at the event, with the money going to support the Ottawa Mission and Ottawa Intercity Ministries. Last year’s event raised $106,000. “Now’s our call for people who want to come out and play in the tournament,” said Ray Skaff, spokesman for the Ottawa charity hockey tournament. “The response is starting to pick up, but we’re encouraging people to come out.” The event hopes to attract 16 teams – both men’s and women’s – to register for the tournament. Hockey Helps the Homeless is an annual event played in major cities across Canada that allows hockey enthusiasts to play three games on a team with NHL alumni, such as former Ottawa Senators Laurie Boschman and Brad Marsh. For a $150 registration fee, participants receive a team jersey with their name on the back and an invitation to a dinner and a silent auction. In addition, every male participant is expected to raise a minimum of $350, while female players must raise a minimum of $150. The tournament raises between $150,000 to $200,000 in cities such as Toronto, Montreal and Vancouver, with 35 per cent of the money used to pay to run the event. Anyone interested in registering for the tournament or volunteering their time to help on the organizing committee can email mike@hhth.

Signs of rocky times at school

com. Players can raise money using the Hockey Helps the Homeless website at to cover the entry costs. The Ottawa tournament almost didn’t happen last year, as organizers were forced to postpone the event because of a lack of interest from participants and volunteers. But interest in the tournament picked up after the media reported on the charity’s organizing problems, with several volunteers stepping forward, including Kanata’s Dave Edgecomb, co-chairman of last year’s event. This year’s co-chairwoman is Judy Thompson, a former chairwoman of the HOPE volleyball charity tournament and several other charities. STAR POWER

Hockey Helps the Homeless will feature former players from the National Hockey League and the Canadian Women’s Hockey League. Former Ottawa Senators Marsh, Boschman, Shean Donovan and Brad Brown will play in the tournament and are organizing “an outstanding lineup” of NHL alumni to participate in the event, with two NHL alumni per team, said the tournament’s organizers. “Hockey Helps the Homeless puts on a great tournament,” said Boschman. “It’s a wonderful opportunity for hockey fans to enjoy a big league hockey experience for a day while helping those in need in our local Ottawa communities. “The organizers do a fantastic job ensuring we all have a lot of fun,” he added. “I look forward to being a part of it every year.” Robert Trickett, who par-


Hockey Helps the Homeless, a charitable tournament to support the Ottawa Mission, returns to the Bell Sensplex in Kanata on March 1. The annual event is still welcoming new men’s and women’s teams. ticipated in last year’s tournament, said it was a thrill to play with former NHL players. “Does it get any better than getting dressed beside two exNHLers in a pro style locker room for a fantastic cause?” he asked. “This is one of the most unique and entertaining charity events I have every been involved in.”

Organizers are hoping to boost corporate funding of the event, said Gary Scullion, co-founder and executive director of the nationwide tournament. SLOW START

The first event staged in Ottawa only managed to raise $13,000, with the money go-

ing to the Ottawa Mission, which helped fund renovations at its Waller Street shelter. The event also had trouble putting together a volunteer organizing committee, leaving one of the charity’s full-time employees the task of running most of the event. Two years later, the charity again had trouble attracting volunteers

to help run the tournament. In August 2012, only one prospective volunteer showed up for the kickoff meeting for Ottawa’s Hockey Helps the Homeless tournament. But when news of the charity’s organizing problems went public, the charity was inundated with phone calls from prospective players and volunteers.


News Canada

A one-of-a-kind experience for guests. A game changer for the kids of our community. Visit for tickets and event information. R0011852195/0110

EMC news - For parents, recognizing that their child might be struggling in school is not always easy. According to the education experts, there are five main signs to watch for: children making comments such as: “the teacher picks on me” or “do I have to go to school today?”; incomplete homework; assignments and projects missed or submitted late; poor grades; disinterest in school. Not all of these signs of school trouble have to happen at the same time, but when they happen frequently, things may be getting off track.

®*Trade-mark of Capital Sports & Entertainment Inc. Used under license. ® Registered trademark of The Bank of Nova Scotia.

SSE 2012-0990

Ottawa-East EMC - Thursday, January 24, 2013


an All Inclusive Dream Vacation for Two to


BROUGHT TO YOU BY: Locally owned and operated


RULES & REGULATIONS: To enter all you have to do is find the Far Horizons logo somewhere in the paper (not on this page) and mail or drop off to The EMC Contest at 57 Auriga Drive, Unit 103, Ottawa, ON, K2E 8B2. No purchase is necessary. Entrants must be 19 years of age or older. One ballot per household that can be entered every week. The contest runs for 8 weeks total, starting on Jan. 17th, 2013 until May 8th, 2013 in the following EMC publications: Orleans, Ottawa East, Ottawa South, Ottawa West, Nepean/Barrhaven, Manotick, Kanata, West Carleton, Stittsville/Richmond, Arnprior and Renfrew. The last EMC edition that you can fill out a ballot is on May 2nd, 2013. Ballots must reach EMC office no later than 5pm May 9th at 5pm. Entrants are able to fill out one ballot every week per household. At the

28 Ottawa-East EMC - Thursday, January 24, 2013


ts end of the contest all of the ballots C mailed or dropped off to The EMC over the 8 week period will be eligible to win the trip. One trip for two will be awarded at the end of the contest. The draw will be taking place in the EMC office on May 10th. The winner will be contacted that day by phone. The winner will receive one All-Inclusive 7 day trip for two to Jamaica- Sunset Resorts. Airfare, accommodations and taxes are included. Winner must confirm trip dates with Far Horizons. Dates are subject to availability. The trip must be used by Dec 2013. Winners must have valid passport/travel documents. Employees and their family members or relatives of The EMC and Far Horizons are not eligible to enter the contest. All EMC decisions are final.

PLACE LOGO HERE Name: Address: Town/City:

Postal Code:

Phone #:



an All Inclusive Dream Vacation for Two to



Your Community Newspaper

Special Olympian off to world games for snowshoeing For Orléans athlete, trip to Korea payoff for long hours of hard work Brier Dodge

EMC news - An Orléans man is the only eastern Ontario special Olympian to be travelling to the Special Olympics World Winter Games in South Korea. For Jacob Mathews, 24, years of competitions have paid off as he heads to South Korea on Jan. 24 to compete in snowshoeing. In a four year cycle, Mathews had to qualify at the Eastern Ontario regional championship several years ago, then provincials, before the 2012 national games, which served as the world games qualifier. “It’s very hard to get picked for world games,” Mathews said. “You have to go to a lot of competitions.” He’s been competing in the snowshoeing event for 10 years, but has also competed at the national games in swimming and five pin bowling. His medal count for snowshoeing far outnumbers his other medals, so snowshoeing is the sport he’s pursued. It helps that he’s got a close connection with his coach – his mother, Rachel Mathews, who was also selected to trav-

el to South Korea as one of the snowshoe team coaches. The pair will be heading to PyeongChang in South Korea for the Jan. 29 to Feb. 5 events, where they’ll stay for two weeks, competing at the same venue as the 2018 Olympic Winter Games, the Alpensia Biathalon Centre. Over 120 countries compete in the Special Olympics World Winter Games and Mathews has been training intensely to try and win a medal. The athletes are divided up after the preliminary round, and put into groups with similar finish times. Each group then has their own medal winners. To improve his personal best times in his events, the 1,600- and 800-metre cross-country races and the 4x100 metre relay, Mathews trains several different ways throughout the week. He swims once a week, completes strength workouts with a personal trainer two times a week, runs track several days a week and snowshoes once or twice a week as well. In the summer, he’s even trained in the sand at Petrie Island. He ramped up his training this summer, including run-


Rachel and Jacob Mathews of Orléans are heading to the Special Olympics World Winter Games in South Korea on Jan. 24. Jacob has qualified for the 1,600-, 800- and 4x100-metre relay snowshoeing events, and Rachel will be attending as a snowshoeing coach. The Special Olympics World Winter Games, like the regular Olympics, are held every four years. ning, which he found different than snowshoeing around a track. At first, one lap around the track was difficult, but by the end of the summer he was able to run 10 kilometres. “You need that kind of endurance so you don’t run out of gas,” Rachel Mathews said. “He’s big and strong and his legs are long.” The 6-foot-4 Mathews said

he enjoys snowshoeing because it’s ‘easygoing’ and he enjoys team training sessions, especially snowshoe soccer. All the travel associated with competing has been a benefit for the outgoing athlete. “I like to travel to the competitions because there are all sorts of places you can go,” he said. After training camps took

him to Canmore, Alta. and Toronto, he is excited to travel to South Korea. He has his guidebooks and phrase books ready to go, and has done research on the country ahead of time. He’ll be taking some time off work from his two jobs in Orléans, at Home Depot and Metro to travel, but he hasn’t lost sight of the upcoming competition.

Pet Adoptions


Duke is a neutered male, tricolour, Blue Tick and Walker Hound mix. The staff at the Ottawa Humane Society think he is about 5 years old. Duke was brought it to the OHS as a stray, and has been a beloved resident for just over 5 months now. He is patiently waiting for his forever home. Duke is a laid back fella, just looking for some extra attention from people who love him. He loves to discover new things by going on long walks, and would love a bed to call his own after his regular outings. He’s a little stubborn, and wants things done his way so a house with kids over the age of 8 would be better for him. Duke is available as a ‘Special Needs’ adoption due to possible food allergies, which may need some veterinary guidance to sort out.

The Price of Adoption


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Time to make a grooming appointment

Why doesn’t the Ottawa Humane Society (OHS) give away dogs, cats, and other pets for free? At first this may seem like a great idea: free pets means more families will be able to afford a homeless animal. However, having a pet costs money. A free kitten from a friend of a friend is hard to resist. However, that kitten needs to be health checked by your veterinarian, dewormed, vaccinated, and spayed. A free puppy from the newspaper or an online ad needs the same. How much are you really saving? The year one initial costs sterilization, vaccination, deworming, etc. will cost more than $600 for a kitten, plus approximately $900 in yearly ongoing costs that include food, litter, grooming and boarding. Sadly, many people are uninformed of these costs and many “free” animals end up being surrendered to the humane society. In fact, more than 7,000 cats end up at the Ottawa Humane Society every year. Thirty-five percent of them are believed to have been acquired either from a friend or relative or from some form of “free to good home.” At the OHS, a health check, initial deworming and vaccination, sterilization (spay or neuter) a permanent microchip identification and pet insurance for 6 weeks is included in the dog and cat


Everest is a neutered male, gray tabby, domestic longhair cat, he is about three years old. He was brought to the shelter as a stray on December 28, but is now available for adoption. Everest loves people! He is looking for a family that will give him lots of affection. As much as he loves company, he would be much more comfortable as the only animal in your household. Give Everest the chance to win your heart over by coming to see him at the Ottawa Humane Society! Visit the OHS website at to see photos and descriptions of all of the animals available for adoption. Stop by the Adoption Centre, weekdays 11:00am-7:00pm and Saturdays 10:00am-5:00pm. adoption fees. The average cost of canine sterilization at a vet clinic is $350.00 while feline sterilization costs and average of $250.00. In the end, adopting a pet from the OHS offers great savings! The OHS adoption prices are: $290 for dogs older than six months, $350 for puppies and small breeds; $170 for cats older than six months, $225 for kittens. It’s the best deal around! OHS dogs receive a temperament assessment prior to being placed for adoption. This translates into much needed information about the dog in order to make the best possible match between the potential adopter and the canine, for a successful and permanent placement. All animals receive a routine health check by OHS veterinary staff prior to adoption. The first vaccination is given and if the animal is within our system for any extended period of time, they will receive a booster (second vaccination). All animals are implanted with a microchip (a permanent form of identification) prior to being adopted, and are automatically enrolled with pet insurance for six weeks of free coverage, effective 48 hours post-adoption.

Please note: The Ottawa Humane Society has many other companion animals available for adoption. Featured animals are adopted quickly! To learn more about adopting an animal from the Ottawa Humane Society please contact us: Website: lll#diiVlV]jbVcZ#XV Email: 6Ydei^dch5diiVlV]jbVcZ#XV Telephone:+&(,'*"(&++m'*Ottawa-East EMC - Thursday, January 24, 2013


12-5303 Canotek Rd.(613) 745-5808 WWW.TLC4DOGS.COM


My name is Jasmine, and I am a 7 month old parti poodle, with our other, much older standard poodle Riley to play with whenever. My owners love me very much it seems as they’ve taught me to sit, and whenever I do they hand out tasty rewards. I love to sit! They are so warm, and when they are sitting I lean against them and on their socks, and we all get warm. Going for walks in Britannia Village is a bark and a hoot with so many other dogs and their owners to sniff and greet. My favourite thing to do is leaping through the snow in our big back yard.

If he were to give advice to younger special Olympians, he would tell them, “Train hard, it’s worth it,” he said. And bringing home a medal is a family affair for the Mathews. “I’ve just watched these athletes develop and you can see the change from year to year,” Rachel Mathews said. “To have the two of us together is something special.”


Local events and happenings over the coming weeks — free to non-profit organizations Fax: 613-224-3330, E-mail:

The Westboro Beach Community Association welcomes you to its annual winter carnival to be held at Westboro Beach from 12 to 4 pm. The carnival will feature a bonfire and marshmallows,snow soccer, tobogganing and snow building and colouring, Hot dogs and coffee will also be available. For more information, please call 613-725-9872. The Ottawa Public Library will be hosting the Human Library between 11 a.m. and 3 p.m., at five Ottawa Public Library locations. Part of a Canada-wide, 15-city initiative called National Human Library Day organized by CBC, the event will see people become talking books which users can “take out” a human book and have a conversation for approximately 20 minutes. The Human Library will take place at the Main, Alta Vista, Hazeldean, Ruth E. Dickinson and North Gloucester branches. For more information,

visit BiblioOttawaLibrary. ca/HumanLibrary or contact InfoService at 613-580-2940 or

Jan. 27 Children’s entertainer Tante Caroline will perform at the Nepean Centrepointe branch (101 Centrepointe) on Sunday, January 27 at 2:00 p.m. as part of the Ottawa Public Library’s Family Literacy Day celebration. The event, which will feature songs, puppets and stories, is free, bilingual and open to all. Registration is not required. Family Literacy Day is celebrated annually on January 27. OPL encourages you to enjoy 15 minutes of reading as a family, on this day, and every day. Visit or contact InfoService at 613-580-2940 or for more information.

Jan. 30

Feb. 2

The next meeting of the Vanier Community Association health and safety committee takes place on Jan. 30 at 7 p.m. at the Vanier Community Service Centre located at 290 Dupuis St. For information, email

Join friends and family on the Manor Park outdoor rink during our annual Family Skating Party and Chili-Making Contest! All about hockey, skating, food, and fun, the party includes a shoot-to-win contest, bonfire, and music. Residents are invited to prepare their favorite chili for our judges to award the best of the season. Winners receive the Chili Champ apron, their name commemorated on a plaque, and their recipe published online and in the Chronicle newspaper. Feb. 2 from 5 to 7 p.m.. Located in the sports fields adjacent to the Manor Park Community Centre.

A free lecture by Peggy Mason, former UN ambassador for disarmament and senior fellow at the Norman Patterson School of International Affairs – titled Building Peace in the 21st Century: Reflections over four decades – will discuss the challenges of building international peace. The event takes place at First Unitarian Church, 30 Cleary Ave. at 7:30 p.m. The lecture is part of a series presented in memory of peace-activist Edith Holtom. A question and answer session will follow the lecture, and refreshments will be available. For information, call 613-725-1066.


Join us for a public consultation on: Joignez-vous à notre séance de consultation publique au suject de :

Traffic Stop Race Data Collection Project (TSRDCP) Thursday, January 31, 2013 6:15 PM – 9:00 PM Clark Hall, RA Centre 2451 Riverside Drive Get involved, provide feedback, and assist in the development of the project.

Register today at Inscrivez-vous dès aujourd’hui sur

Projet de collecte de données fondées sur la race aux contrôles routiers (PCDFRCR)

Feb. 6 Heritage Ottawa presents its eighth-annual Bob and Mary Anne Phillips Memorial Lecture, featuring guest speaker Charlotte Gray. The event is free and takes place at 7 p.m. at the Ottawa Public Library Auditorium, 120 Metcalfe St.. How can creative non-fiction writers bring new readers to history while staying within the bounds of creative non-fiction? Gray will discuss the different demands made on the past by historians and heritage activists. An author of eight bestsellers, the Ottawa-based writer will explore the challenges she faces as she brings history to life in her work, including Gold Diggers: Striking

It Rich in the Klondike and her forthcoming true crime book, Carrie’s Case. Lecture will be in English. For more information, email info@, call 613230-8841 or visit

Feb. 7 February 7, 2013, 6pm Gordon Harrison Gallery | 495 Sussex Dr. | Ottawa, ON Join us for an evening of fun, entertainment, and delicious food & wine in support of the Canadian Hunger Foundation’s international programs. Proceeds from the event will be matched $3 to $1 thanks to the Canadian International Development Agency (CIDA). Tickets available at

Feb. 8 Join us for a Valentine’s Day dance at the Royal Canadian Legion located at 294 Cyr St. in Vanier. The festivities take place on Feb. 8 from 8 p.m. to 12 a.m. Featuring music performed by Al Visser, there will be a draw for a Valentine’s basket as well as other door prizes and the evening will feature spot dances. It is free for anyone -- come enjoy a fantastic evening.

Feb. 8 - 10 Spots are filling up fast for the 2013 Pat Curran Memorial Adult Recre-

Feb 2nd 11:30am

Le jeudi 31 janvier, 2013 18 h 15 à 21 h Salle Clark, Centre RA 2451, promenade Riverside Impliquez vous, faites nous part de vos observations et participez à la réalisation du projet.

Travel Talk: Discover a Whole New World on 2 Wheels Join us Saturday, February 2nd at 740 Bank Street (in the Glebe) 11:30am to reset your compass and experience a healthier way to travel.


From gentle rides in the Loire valley of France, the Chianti wine region of Italy, rice paddies of Vietnam to the High Atlas mountains of Morocco, we have the perfect trip for you – Also available several cycling holidays for the non cyclists. Please RSVP as space is limited. or 613.565.3555 Get out there and enjoy the freedom of the open road.


Merit Travel Ottawa 740 Bank Street, Ottawa 613.565.3555 ON–4499356/4499372 | BC–33127/34799/34798 | QC–7002238

30 Ottawa-East EMC - Thursday, January 24, 2013


Jan. 26

ational Hockey Tournament, taking place from Feb 8 to 10 at the Bell Sensplex in Kanata. Registration is currently being accepted for both women’s and men’s divisions. The tournament is brought to you by the the Bell Sensplex, CARHA Hockey and Kidsport Ottawa. Teams are guaranteed three games, with refreshments provided after each game, prizes, a silent auction to support Kidsport, and a NHL party at Stanley’s Pub. For more information, call CARHA Hockey at 613244-1989 or email Mike at

Feb. 9 Join the District 1 and 2 Ottawa Masons for a Valentines Charity Ball on Feb. 9 at Centurion Hall, 170 Colonnade Rd. All proceeds from the event go to support Rogers House, Wounded Warriors and Habitat for Humanity. The evening will feature dinner, dancing with music provided by the Mick Armitage Band and a silent auction. For more information, call 613-226-9178 or 613-7296111 or visit valentines. The Glabar Park Community Alliance winter fun day will be held on Feb. 9 from 12 to 3 p.m. at the Kingsmere Park rink, located at the corner of Kingsmere and Benjamin avenues. The activities will include a barbecue, marshmallow roast, games and skating. The Queensway Terrace North Community Association will be holding its annual Winter Carneval on Feb. 9 from 5 to 9 p.m. Come join the fun and enjoy skating on our great rinks, warm yourselves at our camp fire with free coffee or hot chocolate, take a ride with the horse drawn sleigh, go tobbagoning or just come to mingle with the neighbours. The event takes place at Frank Ryan Park 950 Alpine Ave. – use the Henley Street entrance.

Feb. 13 Christian Women’s Central Club invites you to a Valentine’s dessert buffet, featuring a presentation by Princess House Canada cookware, dinnerware, home decor with consultant Jennifer Tannis. Special music will be performed by talented vocalist Cathy Goddard, who will also talk about “This Business of Forgiveness.” The cost is $6 or $2 for first time attendees. The event takes place at 1 p.m. at St. Paul’s Church, located at 971 Woodroffe Ave. RSVP by calling 613-228-8004. All women welcome.

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Ottawa-East EMC - Thursday, January 24, 2013


Why Not Fish? How many times, when thinking about dinner, you ask what you can eat without necessarily falling into the routine of pasta, meat and chicken? Well, why not ďŹ sh? The list of beneďŹ ts attributed to ďŹ sh consumption is growing day by day. It contains as much protein as meat, it is generally low in calories and contains many essential elements such as phosphorus, magnesium, zinc, copper, iron, selenium, iodine, and naturally acids fats such as omega-3.

To enter Comment participer

Details on page 3 / DĂŠtails en page 3

FEATURED ELIGIBLE PRODUCTS THIS WEEK / LES PRODUITS VEDETTES PARTICIPANTS CETTE SEMAINE !,Selected lipsticks and lip gloss ,$,',,  , $,',% %, !,Eye or eyebrow felt tip liner,

 ,,% , ,, , !,Liquid eyeliner *, ,


!,Mix of nuts and dried fruits *,% ,,, ,,% %, 45 g - 120 g !,Candies,*,  , 70 g - 150 g !,Chips,*, , 140 g, !,Cheese sticks #, , , 105 g

, Sensitive toothpaste  ,,, , 100 ml




Sea water solution, ,/ ,, Spray *, . 135 ml





Bathroom tissue Rolls,  , %,  , !,Regular %- 24 !, -12 !, , 3-ply +,% -,12

Multivitamins  , Tablets, %,, !,-,130 !,)-,130 !, -,125 !,  -,100


Selected natural products, , , % %


Pay with AIR MILES







The Omega-3 fatty acids are known to act at the level of cardiovascular health, among others by lowering the bad cholesterol, LDL. Further studies are necessary, but it is believed that Omega-3 may also have other beneďŹ cial effects on health, for example in the case of hypertension, rheumatoid arthritis and some forms of cancer prevention. To enjoy all the beneďŹ ts of Omega-3, it is recommended to eat at least 150 grams of ďŹ sh per week. The best ďŹ sh are fatty ďŹ sh from cold seas such as salmon, tuna and herring. Among less fat ďŹ sh and seafood, cod, pollock, ďŹ&#x201A;ounder, shrimp,mussels,scallops,tuna,canned sardines, rainbow trout and rainbow smelt are good choice. Supplements of Omega-3 can also help you. Consult your pharmacist to make an informed choice.


PUREX, "  ,detergent %, !,UltraPacks 23 loads / brassĂŠes !,Liquid *, 1.89 L

Saturday and Sunday, January 26 and 27 Samedi et dimanche 26 et 27 janvier


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MARCELLE Selected facial care products, , , ,% %

Hair colour with bamboo extract  ,, $, ,', ,  

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Paper towels 0 Packs of 4 or 6 rolls Emballages de 4 ou 6 rouleaux













%,' ,,%,' , " %, ), " Blades *, , Pack of / emballage de 8

ea. ch.

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%,#,, Toothbrush *, ,$, !,Toothpaste, selected sizes  -, ,% %



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ea. ch.

MR. CLEAN M. NET, Cleaner   %,*.(, %,+((,



%,-,AAA x 12, AA x 20 %,!,-,AA x 16 Alkaline batteries ,  





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Valid from JANUARY 25 to 31, 2013 En vigueur du 25 au 31 JANVIER 2013


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Luc ChainĂŠ

Diapers or training pants Selected products  ,,0&, / (, ,% %















Pharmacist Owner 262 ch. Montreal, Vanier, Ontario 613-741-5050





32 Ottawa-East EMC - Thursday, January 24, 2013