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Penis Health Care – 9 essential vitamins and minerals that rejuvenate penis skin

Why is penis health care important?

Not only do partners find a well cared for penis more attractive and a turn-on, which ultimately leads to greater sexual satisfaction, but a well groomed and cared for penis is also more durable. This means that the penis can withstand more. The penis skin is more elastic and less susceptible to dryness and cracking, which can be unsightly and lead to infection. In addition, the penis is able to maintain erections for longer and can ‘go the distance’ so to speak, without sustaining damage, especially during vigorous activity.

What essential vitamins and minerals rejuvenate penis skin?

Essential vitamins and minerals do much more than rejuvenate penis skin. They carry out many other functions as well. Theseare as follows:

- Penis skin sensitivity is increased.

- Blood flow and circulation are improved, as well as capillary function

- The skin cells are protected from damage

- A barrier is formed that prevents moisture loss and prevents dry skin from occurring on the penis, which can lead to cracking and possible bacterial infection.

Essential vitamins, amino acids, minerals, and anti-oxidants, such as vitamin A, B5, C, D and E, Alpha Lipoic Acid, Actelyl L Carnitine, L-arginine, and SheaButter are vital to penis health as these products enable the penis to function well.

Vitamin A: has anti-bacterial properties that help eliminate odor and keep penis skin hygienic

Vitamin B5: increasescell metabolism in penis skin


Vitamin C: aids in collegen production and increasespenis skin tissue firmness

Vitamin D: increasespenis skin cell function

Vitamin E: aids in penis skin moisture retention

Alpha Lipoic Acid: a powerful antioxidant that reduces aging and penis skin wrinkling

Actelyl L Carnitine: increasespenis skin sensitivity

L-arginine: maintains strong capillaries and aids blood flow

Shea Butter: softens and protects the penis skin from moisture loss

The essential penis care program

Many men only consider their penis when they engage in sexual activity, and this undoubtedly is why they find that their sex lives are not as fulfilling as they would like. Proper penis care starts when waking in the morning and ends when going to sleep, however it need only take up a minute or two in any busy schedule.

An essential penis care program should be simple, but effective, and it should allow the penis to retain its natural oils whilst aiding in penis skin rejuvenation. This means not only using the right hygiene products regularly, but also using a moisturizer that contains essential vitamins and minerals for the penis, which stimulate skin rejuvenation.

A suggested weekly penis care program is as follows:

Shower every 1-2 days and use a glycerine or sorbolene cream instead of soap. Soapsstrip the skin of natural oils and can causeirritation and they tend to reduce delicate skin’s sensitivity. If uncircumcised, don’t use anything other than warm water to clean under the foreskin of the penis.Then dry thoroughly, but gently, once out of the shower.


Apply a moisturizer that is a penis specific creme (health professionals often recommend Man1 Man Oil) daily, as this increasesskin sensitivity and keeps the penis in optimal condition, so that sexual function is improved.

Penis health care is ‘a must’ in this day and age, there simply are no excuses.The penis is depended on and it is a great source of pleasure both for its owner and those who come into contact with it, so it makes senseto take a little extra time to care for it adequately. In fact, regular care and maintenance should be a daily activity, much like brushing hair and teeth, shaving, and showering. This ensures that the penis is kept in optimal condition and is able to meet any requirements that are asked of it, when needed.

For additional information on most common penis health issuesand penis specific creme tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com John Dugan writes about men's health issuesand is an ongoing contributing writer to http://www.man1health.com and numerous online web sites.


Penis Health Care - 9 essential vitamins and minerals that rejuvenate penis skin