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Goji berries originated in the Himalayas, and there are several health benefits that have been directly related to these wonderful berries. Goji berries have been proven to extend the longevity of life. Certain tribes in Himalayan's that consumed goji berries on a regular basis, lived to be over a hundred years old, back when the average life span of a human being was much shorter. This is definitely a testament to the benefits of goji berries. Goji berries also increase a persons energy and strength, and this is why goji juice is the perfect drink if you are athletic and need too keep up your stamina up. You could say that goji berries are a natural alternative to steroids. goji berries help people with high blood pressure maintain a healthy blood pressure rate, and they also help people maintain normal cholesterol levels and liver functions. Research that has been conducted on goji berries has revealed that these berries help relieve menstrual discomfort, and they enhance the human immune function by enhancing blood cells that aid the body in fighting off infections and diseases. People have reported that these berries also make them look and feel younger. this is a result of the large number of antioxidants that are contained within goji berries. In-order to ascertain the health benefits of goji berries, you need to take a look at the goji berries nutritional facts. These facts show that goji berries contains 500 times more vitamin C per ounce than your average oranges. Limoleic acid that is found in a goji berries burns excess body fat, and increases lean muscle mass. Goji berries also contain more beta carotene than carrots, this is why they are very good for your eyes. These berries have a number health benefits that can be enjoyed just by drinking a glass of goji juice on a daily basis. researchers in the health industry have stated that drinking 2oz of goji juice on a daily basis for just three weeks, will bost your immune system. This happens because goji berries contain amino acids, and minerals that boost a persons white blood cell function by 300%. Goji juice promotes health, and therefore it should have a place at the breakfast table every morning.

If you would like to learn more about the health benefits of goji berries and goji berry juice then visit: http://www.GojiJuiceGuide.com


Article Source: http://EzineArticles.com/?expert=Amber_Jonas

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health benefits of berries