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Goji berry juice and other goji health supplements have become wildly popular in recent years. A quick Google search will return thousands of web pages with excellent information about goji. However, not everything you read about this juice is actually true. In this article, we will address some common claims about goji to determine whether they are fact or fiction. Does goji juice contain 500 times the vitamin C that orange juice does? Several web sites have claimed that goji berry juice contains 500 times the Vitamin C that orange juice does.; other sites say the correct figure is five times. This claim is quite easy to verify - just compare the amount of vitamin C in equal amounts of goji juice and orange juice. The bottle of goji berry juice that we checked had 15 mg of Vitamin C per fluid ounce. The orange juice that we checked had 9 mg of Vitamin C per fluid ounce. Conclusion: Goji berry juice has less than double the Vitamin C found in orange juice. Can goji juice boost your energy levels? One of the purported health benefits of goji is more energy. According to a double blind, placebo controlled study conducted by Freelife International, their GoChi brand goji berry juice was found to significantly improve energy levels in test subjects. The study also found their juice helped improved athletic performance, along with other health benefits. Conclusion: Yes, goji can increase your energy. Has goji juice been shown to help cure cancer? A few unscrupulous promoters of goji have claimed that goji can help cure cancer. This claim is easy to refute in two ways: 1: Only FDA-approved drugs may be promoted as cures for any disease. 2: There are no scientific studies linking any goji juice product to curing cancer. Conclusion: It is both illegal and unfounded to claim that goji juice can cure cancer. Can goji juice help you sleep better?
According to the same double blind, placebo controlled study conducted by Freelife International, their GoChi brand juice also helped test subjects sleep better, wake up more easily, and be more alert. Conclusion: Yes, goji can improve your quality of sleep. Did the oldest man who ever lived attribute his longevity to goji berries? There are several stories about very old people who attributed their long life and health to eating goji berries. One of the stories tells that Li Ching-Yuen, who lived to be 256, ate goji berries every day. Li Ching-Yuen was certainly a real person who lived to a very old age. How long he actually lived may never be known. According to a quote from a 1950's magazine article, Li Ching- Yuen did claim to eat goji berries everyday. It is also known that he used many other Chinese medicines for anti aging purposes. Conclusion: A very interesting story, but some of the facts are unknown. Is goji juice a powerful antioxidant? According to another double blind placebo controlled study conducted by Freelife International, their GoChi brand juice was shown to have three anti-oxidant effects in the body within 30 days: higher SOD levels, higher glutathione peroxide levels, and less free radical damage. Conclusion: Yes, goji juice offers powerful anti-oxidant health benefits.
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