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The Fork2Fork Seasonality Calendar Here’s your easy to use guide to find out what’s in season and when. Eating seasonally means you get produce at its peak, when it tastes best, at its best price, without costing the earth. Why not visit your local farmers’ market or farm shop to find seasonal and local fruit and veg at its peak or join a box scheme to get seasonal produce delivered direct to your door? Use the key to identify what’s in season and when.

KEY Winter Spring Summer Autumn

often be just as convenient 2 Itascantravelling to the supermarket

Apples, Bramley

Kale

Apples, Cox

Leeks

Asparagus

Lettuce, Cos

Bean, Runner

Lettuce, Curly

Beetroot

Marrow

Blackberries

Peas

Brussels Sprouts

Plums

Farmers’ markets and farm shops have a reputation for offering a variety of produce. Where else can you buy bison or wild boar burgers?

Cabbage, Spring Green

Potatoes, Maincrop

7 Excellent customer service

Cabbage, White

Pumpkin

Cabbage, Savoy

Raspberries

Cabbage, Red

Rhubarb

Carrots

Spinach

Celeriac

Strawberries

Celery

Squash

Courgettes

Sweetcorn

Cucumber

Tomatoes

What could be more convenient than popping round the corner to your local farmers’ market? Why not buy some eggs at your nearest farm gate or farm shop?

Fresh, direct and local food have to cost the earth 3 doesn’t

Recent research revealed that local markets can prove competitively priced compared to supermarkets.

4

Making fair trade local fair trade

5

Better for the environment — less food miles and waste

Cutting out the middleman allows producers increased financial returns.

When buying direct and local, food miles are cut to a minimum which is good for the environment. Most produce is loose which means overall packaging is reduced significantly.

6 Variety – the spice of life

Buying fresh, direct and local allows you to ask the producer questions. You can be sure of how it’s produced and where it comes from.

in your community 8 Investing for the future

By directly supporting your local producers and farmers today you are helping to ensure the future of producers and farmers in your community.

December

November

October

September

August

July

June

May

April

March

PRODUCT

February

MONTH

January

December

November

October

September

August

July

June

May

PRODUCT

April

MONTH

March

Direct meat, veg and fruit is among the freshest you are ever likely to buy.

January

1 Fresh direct food = tasty food

February

10 reasons to buy fresh, direct and local

Well-managed farms provide ecosystems as the farm environment is a patchwork of fields, meadows, woods, ponds and buildings that provide habitat for wildlife in our communities.

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Conserving a sense of community and tradition

The relaxed, community feel of farmers’ markets make them popular social occasions.

Meanwhile, be sure to pledge your support to buy locally and direct at www.fork2fork.org.uk. Pledgers can take part in the exclusive Fork2Fork monthly competition.

For seasonal recipes and to find out where to buy local and direct visit www.fork2fork.org.uk

Design: www.fbagroup.co.uk SCE29 02/2011 Printed on recycled paper

9 Environment and wildlife benefits

Seasonality calendar - English  

How to eat well and locally throughout the year

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